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Toma minha vida em Tuas mãos, Senhor! 
Conduza-me para que eu não me perca nos caminhos tortuosos do desespero e da angústia que, insistentes, batem à porta de meus pensamentos e  de meu coração.
Equilibre minhas energias
e fortaleça meu espírito
e assim, somente assim,
com Teu amor alicerçando minha vida,
é que poderei vencer hoje e sempre. “Obrigada, Deus🙏🏻
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#semeandoobem #ana #portoalegre #brasil #paris  #gramado #bemestar #flores #bruna #fitness #fit #agradecimento #serragaucha #inspiração #instalove #amor #paz #luz #coração #vida #meditação #obrigadadeus #boasvibracoes #equilibrio #positividade #neymar #gratidão #bomdia

Toma minha vida em Tuas mãos, Senhor!
Conduza-me para que eu não me perca nos caminhos tortuosos do desespero e da angústia que, insistentes, batem à porta de meus pensamentos e de meu coração.
Equilibre minhas energias
e fortaleça meu espírito
e assim, somente assim,
com Teu amor alicerçando minha vida,
é que poderei vencer hoje e sempre. “Obrigada, Deus🙏🏻














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#semeandoobem #ana #portoalegre #brasil #paris #gramado #bemestar #flores #bruna #fitness #fit #agradecimento #serragaucha #inspiração #instalove #amor #paz #luz #coração #vida #meditação #obrigadadeus #boasvibracoes #equilibrio #positividade #neymar #gratidão #bomdia

1,327 56 1 hour ago
Ah, #oatmeal with almond milk and fresh fruits. 🙋🏼‍♂️

Ah, #oatmeal with almond milk and fresh fruits. 🙋🏼‍♂️

358 3 1 hour ago
Mantan Sarjana Teknik Geologi

Mantan Sarjana Teknik Geologi

302 3 1 hour ago
✔️ j u s t. d o. i t. ✔️
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Happiness is a choice. And we just gotta do it. Choose to be happy. Everyday. Everywhere. Every time. .
#happiness #wellness #mindset #coaching

✔️ j u s t. d o. i t. ✔️
.
Happiness is a choice. And we just gotta do it. Choose to be happy. Everyday. Everywhere. Every time. .
#happiness #wellness #mindset #coaching

273 3 33 minutes ago
Coffee in one of the prettiest places today

Coffee in one of the prettiest places today

132 7 1 hour ago
CAUGHT THE SUNRISE...
if there’s anything i like to do, its travel and explore...I haven’t had much time to myself this trip but I made sure that i made time to visit the beach and catch the sunrise. setting the tone for your day is so important: don’t get so busy that you don’t create a space for yourself in time. 😻💕☀️

CAUGHT THE SUNRISE...
if there’s anything i like to do, its travel and explore...I haven’t had much time to myself this trip but I made sure that i made time to visit the beach and catch the sunrise. setting the tone for your day is so important: don’t get so busy that you don’t create a space for yourself in time. 😻💕☀️

174 10 1 hour ago

275 3 44 minutes ago
Recuerda consumir frutas 🍎🍍 1️⃣Aportan gran cantidad de vitaminas y minerales 
2️⃣Ayuda a evitar la retención de líquidos 
3️⃣Son una gran fuente de antioxidantes 
4️⃣Favorece tu salud cardiovascular 
5️⃣Contienen mucha fibra 
6️⃣No lo pienses mas 🤩 y inclúyelas  en tu plan alimenticio 
#fitnessmotivation #fitness #fitnessgirl #fit #nutricion #ejercicios #actitud #positive #energia #energy #word #pasion #meta #logro #happy #work #workout #entrenamientofuncional #gym #gymgirl #gymmotivation #nutrition #fitnesslife

Recuerda consumir frutas 🍎🍍 1️⃣Aportan gran cantidad de vitaminas y minerales
2️⃣Ayuda a evitar la retención de líquidos
3️⃣Son una gran fuente de antioxidantes
4️⃣Favorece tu salud cardiovascular
5️⃣Contienen mucha fibra
6️⃣No lo pienses mas 🤩 y inclúyelas en tu plan alimenticio
#fitnessmotivation #fitness #fitnessgirl #fit #nutricion #ejercicios #actitud #positive #energia #energy #word #pasion #meta #logro #happy #work #workout #entrenamientofuncional #gym #gymgirl #gymmotivation #nutrition #fitnesslife

0 0 2 minutes ago
iBCAA 8:1:1 contains the three branch chain amino acids Leucine, Isoleucine and Valine in a ground-breaking 8:1:1 ratio. 💪🙌
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Aimed to deliver a far superior amount of Leucine. Unlike most BCAA supplements, our iBCAA 8:1:1 provides a whopping 4g of leucine per serving.
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Shop product... Link in bio!👆
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#enjoythejourney #gngang #protein #supplements #leucine #bcaa #ibcaa #fitness #nutrition


iBCAA 8:1:1 contains the three branch chain amino acids Leucine, Isoleucine and Valine in a ground-breaking 8:1:1 ratio. 💪🙌
-
Aimed to deliver a far superior amount of Leucine. Unlike most BCAA supplements, our iBCAA 8:1:1 provides a whopping 4g of leucine per serving.
-
Shop product... Link in bio!👆
-
#enjoythejourney #gngang #protein #supplements #leucine #bcaa #ibcaa #fitness #nutrition 


0 0 2 minutes ago
4 DAYS LEFT.....🤩 For your chance to win a year's supply of our bestselling Turmeric & Black Pepper tablets All you have to do is follow us and enter your email to sign up to our lovely little newsletter (just visit our website) Entry deadline Sunday 30th June 11pm. Winner will be notified on Monday 1st July 2019.  NB: Please make sure you confirm subscription by clicking on the link in the email sent to you. *No purchase necessary. Must be over 18 to enter. Contest not affiliated with any social media platform. 
#turmeric #vegan #health #wellness #competitiontime #giveaway #fitness #curcumin #nutrition #supplements #healthy #healthyfood #foodie #turmericltablets #antiinflammatory #turmericrecipes #superfood #instafood #healthylifestyle  #turmericbenefits #win #freebies #soulnutrients

4 DAYS LEFT.....🤩 For your chance to win a year's supply of our bestselling Turmeric & Black Pepper tablets All you have to do is follow us and enter your email to sign up to our lovely little newsletter (just visit our website) Entry deadline Sunday 30th June 11pm. Winner will be notified on Monday 1st July 2019. NB: Please make sure you confirm subscription by clicking on the link in the email sent to you. *No purchase necessary. Must be over 18 to enter. Contest not affiliated with any social media platform.
#turmeric #vegan #health #wellness #competitiontime #giveaway #fitness #curcumin #nutrition #supplements #healthy #healthyfood #foodie #turmericltablets #antiinflammatory #turmericrecipes #superfood #instafood #healthylifestyle #turmericbenefits #win #freebies #soulnutrients

1 1 2 minutes ago
Red Lips + (Natural lashes + Cat Eyelining) = 😍😍😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beauty #love #fashion #beautiful #makeup #photography #style #like #instagood #model #photooftheday #follow #instagram #art #girl #cute #nature #skincare #hair #picoftheday #photo #happy #fitness #mua #makeupartist #life #followme #pretty #smile #bhfyp

Red Lips + (Natural lashes + Cat Eyelining) = 😍😍😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beauty #love #fashion #beautiful #makeup #photography #style #like #instagood #model #photooftheday #follow #instagram #art #girl #cute #nature #skincare #hair #picoftheday #photo #happy #fitness #mua #makeupartist #life #followme #pretty #smile #bhfyp

4 0 2 minutes ago
🚀Você não pode perder!!!
📲Já faça seu pedido no WhatsApp (link na bio)
🥗Kit 5 refeições apenas R$ 49,95
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#amarantodeliveryfit #alimentaçãosaudável #alimentodeverdade #semconservantes #semlactose #semgluten #lowcarb #fitness #estilosaudavel #comidacongeladasalvador #refeicoessaudaveis #refeicoescongeladas #salvadorbahia #deliveryemsalvador #delivery #bomdia

🚀Você não pode perder!!!
📲Já faça seu pedido no WhatsApp (link na bio)
🥗Kit 5 refeições apenas R$ 49,95
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#amarantodeliveryfit #alimentaçãosaudável #alimentodeverdade #semconservantes #semlactose #semgluten #lowcarb #fitness #estilosaudavel #comidacongeladasalvador #refeicoessaudaveis #refeicoescongeladas #salvadorbahia #deliveryemsalvador #delivery #bomdia

1 0 2 minutes ago
Tem como não amar esse macaquinho lindo ❓✨
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💲Valor 💲 
Macaquinho R$80
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Informações :via direct ou Whats ↪ api.whatsapp.com/send?1=pt_BR&phone=5581991062302
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DISPONIVEL ✅
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✔TFmodel : @elienekatiely
✔ Photograph : @thayscruzfotografia
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#usetf #top #tfmodas #fitness #estilo #gym #crossfit #produçao #caruaru #conforto #tfmodel #novidades

Tem como não amar esse macaquinho lindo ❓✨
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.
💲Valor 💲
Macaquinho R$80
.
.
Informações :via direct ou Whats ↪ api.whatsapp.com/send?1=pt_BR&phone=5581991062302
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.
DISPONIVEL ✅
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.
✔TFmodel : @elienekatiely
✔ Photograph : @thayscruzfotografia
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#usetf #top #tfmodas #fitness #estilo #gym #crossfit #produçao #caruaru #conforto #tfmodel #novidades

1 0 2 minutes ago
All the love for you and that booty, girl! 🍑🔥 :
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#shinedancefitness #haveaniceday #bootygains #workthatbooty #dance #fitness #dancefitness

All the love for you and that booty, girl! 🍑🔥 :
:
:
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#shinedancefitness #haveaniceday #bootygains #workthatbooty #dance #fitness #dancefitness

1 0 2 minutes ago
Askili tül toparlayıcı korse (exotica) ÇELIK BALENLIDIR
.
👉Doğum sonrası toparlayici olarak özellikle tavsiyelidir.
👉Pot ve durus bozukluklarını giderir.
👉Karın bölgesine baskı yaparak orantılı incelme sağlar. 👉Koltuk altından basene kadar 29-31 cmdir.
👉Bedeninize uygun almanızı öneririz.
Renkler
Siyah ten
Bedenler 
S m l xl 2xl 3xl
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🔸140 tl KARGO ÜCRETSİZ🔸SIPARIS VE BILGI IÇIN ILETISIME GECEBILIRSINIZ
#korse#korsetayt#latexkorse#termalkorse#tülkorse#korset4step#zayıflamakorsesi#dikduruşkorsesi#incelticikorse#bayankorse#bayangiyim#bayan#sağlık#sağlıklıyaşam#sağlıklıbeslenme#sağlıklıyaşıyoruz#fit#fitness#spor#sporzamanı#içgiyim#göbek#gobekeritme#göbekeritme#kilo#kilovermekistiyorum#kiloverme#göbekyağlarındankurtul

Askili tül toparlayıcı korse (exotica) ÇELIK BALENLIDIR
.
👉Doğum sonrası toparlayici olarak özellikle tavsiyelidir.
👉Pot ve durus bozukluklarını giderir.
👉Karın bölgesine baskı yaparak orantılı incelme sağlar. 👉Koltuk altından basene kadar 29-31 cmdir.
👉Bedeninize uygun almanızı öneririz.
Renkler
Siyah ten
Bedenler
S m l xl 2xl 3xl
.
.
🔸140 tl KARGO ÜCRETSİZ🔸SIPARIS VE BILGI IÇIN ILETISIME GECEBILIRSINIZ
#korse #korsetayt #latexkorse #termalkorse #tülkorse #korset4step #zayıflamakorsesi #dikduruşkorsesi #incelticikorse #bayankorse #bayangiyim #bayan #sağlık #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıyaşıyoruz #fit #fitness #spor #sporzamanı #içgiyim #göbek #gobekeritme #göbekeritme #kilo #kilovermekistiyorum #kiloverme #göbekyağlarındankurtul

2 0 2 minutes ago
Follow👉@_gatinderkaur_ 👈😍❣🔥
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🙏🚩🅁🄴🅂🄿🄴🄲🅃🚩🙏
🍁🇫 🇴 🇱 🇱 🇴 🇼🍁
🇦​🇨​🇹​🇮​🇻​🇪​🄰🄻🅆🄰🅈🅂
💝LIKE COMMENT SHARE DEAR💝
#sardara #canada #dance #music #fitness #travel #insta #latestpunjabisongs
 #punjabistatusvideo #punjabi_tadka #punjabisongs  #punjabi  #turbanandbeard #punjabistatus #cm2818 #clickmediaa #mediajunction #bhangrafunk #punjabisinger #punjabisongs #punjabicelebrity. #lassiaaladolu #khanjass #latestpunjabisongs
#kanikamann #punjabistatusvideo #punjabi_tadka #punjabisongs #karanaujla #punjabi  #turbanandbeard  #punjabistatus #clickmediaa #kixtixmedia  #bhangrafunk #punjabisinger  #punjabisongs #punjabicelebrity
🙏🚩🅁🄴🅂🄿🄴🄲🅃🚩🙏
🍁🇫 🇴 🇱 🇱 🇴 🇼🍁

Follow👉@_gatinderkaur_ 👈😍❣🔥
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🙏🚩🅁🄴🅂🄿🄴🄲🅃🚩🙏
🍁🇫 🇴 🇱 🇱 🇴 🇼🍁
🇦​🇨​🇹​🇮​🇻​🇪​🄰🄻🅆🄰🅈🅂
💝LIKE COMMENT SHARE DEAR💝
#sardara #canada #dance #music #fitness #travel #insta #latestpunjabisongs
#punjabistatusvideo #punjabi_tadka #punjabisongs #punjabi #turbanandbeard #punjabistatus #cm2818 #clickmediaa #mediajunction #bhangrafunk #punjabisinger #punjabisongs #punjabicelebrity . #lassiaaladolu #khanjass #latestpunjabisongs
#kanikamann #punjabistatusvideo #punjabi_tadka #punjabisongs #karanaujla #punjabi #turbanandbeard #punjabistatus #clickmediaa #kixtixmedia #bhangrafunk #punjabisinger #punjabisongs #punjabicelebrity
🙏🚩🅁🄴🅂🄿🄴🄲🅃🚩🙏
🍁🇫 🇴 🇱 🇱 🇴 🇼🍁

2 0 2 minutes ago
Rise and grind, Bradenton! We are out here at @lafitness_cortez this morning. Stop by our table to learn more about the state of the art services we offer that can help take your health, wellness and fitness to the next level. 
Medicine is changing rapidly. Will you be left behind or join the Health Revolution? 😎 
#lafitness #lafitnesscortez #fitness #workout #exercise #grind #riseandgrind #thursday #transformationthursday #health #wellness #fitness #fitnessgoals #sweat #hustle #work #revealvitality #liquivida #healthrevolution #bradenton #sarasota #annamariaisland #holmesbeach

Rise and grind, Bradenton! We are out here at @lafitness_cortez this morning. Stop by our table to learn more about the state of the art services we offer that can help take your health, wellness and fitness to the next level.
Medicine is changing rapidly. Will you be left behind or join the Health Revolution? 😎
#lafitness #lafitnesscortez #fitness #workout #exercise #grind #riseandgrind #thursday #transformationthursday #health #wellness #fitness #fitnessgoals #sweat #hustle #work #revealvitality #liquivida #healthrevolution #bradenton #sarasota #annamariaisland #holmesbeach

2 0 2 minutes ago
A wy co dalej jakieś gówno i śmietana 2%? Nawet mi was nie żal śmiecie. #fit #gym #fitness #truskawki #strawberry #coctail #truskawka #drink #fridge

A wy co dalej jakieś gówno i śmietana 2%? Nawet mi was nie żal śmiecie. #fit #gym #fitness #truskawki #strawberry #coctail #truskawka #drink #fridge

1 0 2 minutes ago
Oggi è già tempo di semifinali. Vi aspettiamo a Bizzarone in via Santa Margherita, 1, a partire dalle ore 20:00
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#inexere_village #inexere #centrosportivo #grandate #bizzarone #sport #sports #fitness #calcio #tennis #tennislife #sportlife #sporttime #tempolibero #fitnessjourney #loveyourbody

Oggi è già tempo di semifinali. Vi aspettiamo a Bizzarone in via Santa Margherita, 1, a partire dalle ore 20:00
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#inexere_village #inexere #centrosportivo #grandate #bizzarone #sport #sports #fitness #calcio #tennis #tennislife #sportlife #sporttime #tempolibero #fitnessjourney #loveyourbody

2 0 2 minutes ago
Deads 2 @ 518, 4 @ 491
Double banded block pull for 3s
BW: 168, 5 weeks out
@drrichardulm @athleteenhancement ....first day deadlifting any sorta real weight in months, can't even describe how pleased I am with how it went. If ur an athlete in central ohio and u got some sort of ailment/injury/imbalance whatever go see this man, he's one of the best. Dunno where I'd be without his expertise and therapy

#deads #deadlift #athleteenhancement #powerlifting #bodybuilding #fit #fitness #fitcolumbus #usaplohio #74kg #74kgboiz #thursdayvibes #backworkout #sinisterlabs #igfitness #fitfam

Deads 2 @ 518, 4 @ 491
Double banded block pull for 3s
BW: 168, 5 weeks out
@drrichardulm @athleteenhancement ....first day deadlifting any sorta real weight in months, can't even describe how pleased I am with how it went. If ur an athlete in central ohio and u got some sort of ailment/injury/imbalance whatever go see this man, he's one of the best. Dunno where I'd be without his expertise and therapy

#deads #deadlift #athleteenhancement #powerlifting #bodybuilding #fit #fitness #fitcolumbus #usaplohio #74kg #74kgboiz #thursdayvibes #backworkout #sinisterlabs #igfitness #fitfam

4 0 2 minutes ago
⠀
Especialistas afirmam que consumir menos calorias não significa exatamente perda de peso. ⠀ 
Adotar um plano alimentar de baixas calorias pode comprometer o bom funcionamento do organismo, já que passar fome constantemente gera um ciclo vicioso que faz com que o nosso metabolismo se torne lento, praticamente impossibilitando o emagrecimento.
⠀
Por esse e tantos outros motivos que comer de 3 em 3 horas é imprescindível para quem quer emagrecer! 😉
⠀
OBS: CONFIRA NA BIO UM RECADO IMPORTANTE!

#receitasfit #receitasbasicasfit #receitasfitness #emagrecer #emagrecercomsaude #emagrecerrapido #emagrecerto #emagrecereaparecer #emagrecerfeliz #emagrecersemneurose #emagrecimento #emagrecimentosaudavel #antesedepoisemagrecimento #emagrecimentointeligente #nutricionista #nutri #secarbarriga #secarem30dias #fit #fitness #alimentacaosaudavel #alimentaçãosaudavel #alimentacaofit #alimentaçaosaudavel #alimentacaofuncional #lowcarb #comoemagrecer


Especialistas afirmam que consumir menos calorias não significa exatamente perda de peso. ⠀
Adotar um plano alimentar de baixas calorias pode comprometer o bom funcionamento do organismo, já que passar fome constantemente gera um ciclo vicioso que faz com que o nosso metabolismo se torne lento, praticamente impossibilitando o emagrecimento.

Por esse e tantos outros motivos que comer de 3 em 3 horas é imprescindível para quem quer emagrecer! 😉

OBS: CONFIRA NA BIO UM RECADO IMPORTANTE!

#receitasfit #receitasbasicasfit #receitasfitness #emagrecer #emagrecercomsaude #emagrecerrapido #emagrecerto #emagrecereaparecer #emagrecerfeliz #emagrecersemneurose #emagrecimento #emagrecimentosaudavel #antesedepoisemagrecimento #emagrecimentointeligente #nutricionista #nutri #secarbarriga #secarem30dias #fit #fitness #alimentacaosaudavel #alimentaçãosaudavel #alimentacaofit #alimentaçaosaudavel #alimentacaofuncional #lowcarb #comoemagrecer

0 0 2 minutes ago
Academia Sobral Fitness
Você em constante movimento!
Ligue 3025-1448
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#aracajusergipe #fitness #fit #gym #fitnessmotivation #gymmotivation #aracaju #vemprasobral #academia #academiasobralfitness #fitnesslife #gymlife

Academia Sobral Fitness
Você em constante movimento!
Ligue 3025-1448
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#aracajusergipe #fitness #fit #gym #fitnessmotivation #gymmotivation #aracaju #vemprasobral #academia #academiasobralfitness #fitnesslife #gymlife

2 0 2 minutes ago
Por que não tentar trocar o pão francês por um mais saudável?
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PÃO LOW CARB 🍞
Repost @rafaellatozelli
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• 2 ovos
• 1 clara
• 1 xícara de farinha de oleaginosas (castanha de caju, amêndoas..)
• 2 cs de psyllium (não é obrigatório mas ajuda a ficar mais macio)
• 1 cs de azeite
• 1/4 de xícara de água morna
• 1 colher de chá de fermento
• 1/4 de xícara de castanhas picadas (eu usei amêndoas laminadas, mas pode ser qualquer castanha)
👉🏻Misturar todos os ingredientes (menos as castanhas picadas e deixando o fermento por ultimo), despejar em uma forma de silicone (ou untada), jogar as castanhas por cima e levar ao forno a 220°C por 25-30 min.
Depois da pra comer com manteiga, ovo ou até alguma opção doce (geleia e pasta fica sensaaa).
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Quer participar do desafio dos 14 dias e secar de 3 à 7 kg? Link na bio do nosso perfil! 🔥😱✨
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#cozinhafit #dieta #reeducaçaoalimentar #light #lowcarb #saudavel #crossfit #hipertrofia #qualidadevida #secavaca #projetopravida #barrigachapada #reeducacaoalimentar #treinofuncional #fitness #marketingdigital #afiliadosbrasil #afiliadoshotmart #hotmart

Por que não tentar trocar o pão francês por um mais saudável?
.
PÃO LOW CARB 🍞
Repost @rafaellatozelli 
.
• 2 ovos
• 1 clara
• 1 xícara de farinha de oleaginosas (castanha de caju, amêndoas..)
• 2 cs de psyllium (não é obrigatório mas ajuda a ficar mais macio)
• 1 cs de azeite
• 1/4 de xícara de água morna
• 1 colher de chá de fermento
• 1/4 de xícara de castanhas picadas (eu usei amêndoas laminadas, mas pode ser qualquer castanha)
👉🏻Misturar todos os ingredientes (menos as castanhas picadas e deixando o fermento por ultimo), despejar em uma forma de silicone (ou untada), jogar as castanhas por cima e levar ao forno a 220°C por 25-30 min.
Depois da pra comer com manteiga, ovo ou até alguma opção doce (geleia e pasta fica sensaaa).
.
.
Quer participar do desafio dos 14 dias e secar de 3 à 7 kg? Link na bio do nosso perfil! 🔥😱✨
.
.
#cozinhafit #dieta #reeducaçaoalimentar #light #lowcarb #saudavel #crossfit #hipertrofia #qualidadevida #secavaca #projetopravida #barrigachapada #reeducacaoalimentar #treinofuncional #fitness #marketingdigital #afiliadosbrasil #afiliadoshotmart #hotmart

0 0 2 minutes ago
Pain is just weakness leaving the body 💪🏻
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#fitness #bodybuilding #palestra #allenamento #instafit #fit #fitnessmotivation #bodytransformation #bodygoals #gym #gymmotivation #hiitworkout #workout

Pain is just weakness leaving the body 💪🏻
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#fitness #bodybuilding #palestra #allenamento #instafit #fit #fitnessmotivation #bodytransformation #bodygoals #gym #gymmotivation #hiitworkout #workout

4 0 2 minutes ago
Algumas de nossas leggings jeans da @liveoficial , uma mistura de conforto com qualidade e estilo!! Venham conferir.. 👖👖
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#liveoficial❤️ #mundofitness #fitness #novidades #modafeminina #modafitness #exclusividade #exclusividadekfitness #nakfitnesstem

Algumas de nossas leggings jeans da @liveoficial , uma mistura de conforto com qualidade e estilo!! Venham conferir.. 👖👖
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#liveoficial ❤️ #mundofitness #fitness #novidades #modafeminina #modafitness #exclusividade #exclusividadekfitness #nakfitnesstem

3 0 2 minutes ago
Spesso si tende a sostituire il latte vaccino con il latte di soia, di mandorla o di riso. Oppure si scelgono i succhi di frutta per uno spuntino più veloce. In realtà molte bevande vegetali o succhi contengono parecchi zuccheri e si finisce per assumerli senza accorgersene.

Anche l’alcol va limitato. Non solo perché dannoso per la salute, ma anche perché fonte di parecchie calorie. Inoltre è fondamentale bere acqua a sufficienza: almeno due litri al giorno. L’acqua infatti sazia, non ha calorie e aiuta l’organismo a liberarsi delle scorie.

#moretolove#tips#fitness#estate2019

Spesso si tende a sostituire il latte vaccino con il latte di soia, di mandorla o di riso. Oppure si scelgono i succhi di frutta per uno spuntino più veloce. In realtà molte bevande vegetali o succhi contengono parecchi zuccheri e si finisce per assumerli senza accorgersene.

Anche l’alcol va limitato. Non solo perché dannoso per la salute, ma anche perché fonte di parecchie calorie. Inoltre è fondamentale bere acqua a sufficienza: almeno due litri al giorno. L’acqua infatti sazia, non ha calorie e aiuta l’organismo a liberarsi delle scorie.

#moretolove #tips #fitness #estate2019

0 0 2 minutes ago
"Make an inspiration for yourself and run for it," says @dishapatani. Hit fhmindia.com to read our conversation with her. 
#fhm #fhmindia #dishapatani #disha #dishapatanifans #dishapatanifitness #tigerjackieshroff #fitnessmotivation #fitness #fitnessgirl #thursday #throwbacktime #throwbackthursdays

"Make an inspiration for yourself and run for it," says @dishapatani . Hit fhmindia.com to read our conversation with her.
#fhm #fhmindia #dishapatani #disha #dishapatanifans #dishapatanifitness #tigerjackieshroff #fitnessmotivation #fitness #fitnessgirl #thursday #throwbacktime #throwbackthursdays

17 4 2 minutes ago
A little something I’ve been working on!! 💚
I get so many questions and so many of you saved my workout video that I’ve decided to relaunch my fitness Instagram with a website soon after!
Everything from recipes, professional workout vids, beauty & wellbeing.
Launching 30th June ✨
Keep your eyes peeled 👀 •
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#fitness #nutrition #wellbeing #beauty #website #blog #blogging #blogger #workout #exercise #eatclean #lifestyle #travel #travelling #wanderlust #love #happy #excited #smile #venture #model #modelling #igdaily #photooftheday #logo

A little something I’ve been working on!! 💚
I get so many questions and so many of you saved my workout video that I’ve decided to relaunch my fitness Instagram with a website soon after!
Everything from recipes, professional workout vids, beauty & wellbeing.
Launching 30th June ✨
Keep your eyes peeled 👀 •




#fitness #nutrition #wellbeing #beauty #website #blog #blogging #blogger #workout #exercise #eatclean #lifestyle #travel #travelling #wanderlust #love #happy #excited #smile #venture #model #modelling #igdaily #photooftheday #logo

2 0 2 minutes ago
📆 Cardápio de Quinta-Feira 27/06🍏
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✅ Comece HOJE uma alimentação saudável.
Seja mais forte que a sua melhor desculpa. 💚 Nós te ajudarmos!
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📲 Faça seu pedido: (12) 3157-2098
Whatsapp: (12) 9 9789-4952
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💳 Aceitamos todos os cartões de crédito, débito e refeição.
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#lorena #saudável #fitness #lowcarb #pratododia #prático #vegetariano #alimentação #comerbem #todososdias #medidacerta

📆 Cardápio de Quinta-Feira 27/06🍏
.
✅ Comece HOJE uma alimentação saudável.
Seja mais forte que a sua melhor desculpa. 💚 Nós te ajudarmos!
.
📲 Faça seu pedido: (12) 3157-2098
Whatsapp: (12) 9 9789-4952
.
💳 Aceitamos todos os cartões de crédito, débito e refeição.
.
#lorena #saudável #fitness #lowcarb #pratododia #prático #vegetariano #alimentação #comerbem #todososdias #medidacerta

0 0 2 minutes ago
Dê 2 cliques na tela e deixe um ❤️ se você Gostou!🤗

Dê 2 cliques na tela e deixe um ❤️ se você Gostou!🤗

1 1 2 minutes ago
Je suis une oeuvre de Dieu

Une question m’est souvent posée : « Rusha , quel est le secret
de ton bonheur ? 
Je suppose que vous aussi affrontez des difficultés, en ce moment-même. Je peux vous dire que lorsque je compris que Dieu m’aime malgré mes défauts ,malgré je suis pas parfaite ,il m’a donné deuxième chance être en vie après une grand épreuves et plusieurs épreuves après, alors je commençais à me relever. 
Je suis une oeuvre de Dieu. 
Cela ne signifie pas que j’ai atteint le maximum. Il me reste tant de choses à apprendre. 
Trop souvent nous pensons ne pas être assez intelligents, assez beaux, assez talentueux pour réaliser nos rêves. Nous croyons ce que les autres disent de nous et nous nous rabaissons nous-mêmes. 
Or, celui qui cesse de nourrir ses rêves confine Dieu dans une boîte. Pourtant, nous sommes ses créatures et non le produit du hasard ! 
De même qu’on ne peut cerner l’amour de Dieu, de même notre vie n’a pas de limites !

#motivational #motivation #success #motivationalquotes #inspiration #love #femmedesucces #entrepreneur #inspirational #inspirationalquotes #life #quoteoftheday #inspire #business #lifestyle #entrepreneurship #goals #hustle #quote #mindset #entrepreneurlife #positivevibes #successquotes #successful #lifequotes #instagood #quotestoliveby #motivationalspeaker #fitness #bhfyp

Je suis une oeuvre de Dieu

Une question m’est souvent posée : « Rusha , quel est le secret
de ton bonheur ?
Je suppose que vous aussi affrontez des difficultés, en ce moment-même. Je peux vous dire que lorsque je compris que Dieu m’aime malgré mes défauts ,malgré je suis pas parfaite ,il m’a donné deuxième chance être en vie après une grand épreuves et plusieurs épreuves après, alors je commençais à me relever.
Je suis une oeuvre de Dieu.
Cela ne signifie pas que j’ai atteint le maximum. Il me reste tant de choses à apprendre.
Trop souvent nous pensons ne pas être assez intelligents, assez beaux, assez talentueux pour réaliser nos rêves. Nous croyons ce que les autres disent de nous et nous nous rabaissons nous-mêmes.
Or, celui qui cesse de nourrir ses rêves confine Dieu dans une boîte. Pourtant, nous sommes ses créatures et non le produit du hasard !
De même qu’on ne peut cerner l’amour de Dieu, de même notre vie n’a pas de limites !

#motivational #motivation #success #motivationalquotes #inspiration #love #femmedesucces #entrepreneur #inspirational #inspirationalquotes #life #quoteoftheday #inspire #business #lifestyle #entrepreneurship #goals #hustle #quote #mindset #entrepreneurlife #positivevibes #successquotes #successful #lifequotes #instagood #quotestoliveby #motivationalspeaker #fitness #bhfyp

2 1 2 minutes ago
Om ervoor te zorgen dat je een gebalanceerd dieet met gezond voedsel volgt, is het belangrijk dat je let op de ingrediënten van wat je eet. Dat groenten en fruit een gezondere optie zijn dan een donut weet iedereen wel. Maar of iets gezond is of niet kun je niet altijd aan de buitenkant zien. Maar waaraan herken je dan gezond eten?

Wil je meer weten over de kenmerken van gezonde en ongezonde voeding? Check dan onze blog, link in bio!

Hoe gezond eet jij 🙂? #basicfit #basicfitnl #summer #healtyfoods #motivation #workout #fitness #goal #lifegoal #inspiration #fit #sport #gym

Om ervoor te zorgen dat je een gebalanceerd dieet met gezond voedsel volgt, is het belangrijk dat je let op de ingrediënten van wat je eet. Dat groenten en fruit een gezondere optie zijn dan een donut weet iedereen wel. Maar of iets gezond is of niet kun je niet altijd aan de buitenkant zien. Maar waaraan herken je dan gezond eten?

Wil je meer weten over de kenmerken van gezonde en ongezonde voeding? Check dan onze blog, link in bio!

Hoe gezond eet jij 🙂? #basicfit #basicfitnl #summer #healtyfoods #motivation #workout #fitness #goal #lifegoal #inspiration #fit #sport #gym

5 0 2 minutes ago
Kids Get in for Free Every Friday!
Start your weekends right and bring your kids this friday to our outdoor pool. Offer is available for children under the age of 12

For Reservations, please call: 05 564 015

#Goldenlili #KeepFit #Gym #Resort #Spa #Hotel #Fitness
#HealthyLiving #Swimming #Pool #OutdoorPool

Kids Get in for Free Every Friday!
Start your weekends right and bring your kids this friday to our outdoor pool. Offer is available for children under the age of 12

For Reservations, please call: 05 564 015

#Goldenlili #KeepFit #Gym #Resort #Spa #Hotel #Fitness
#HealthyLiving #Swimming #Pool #OutdoorPool

0 0 2 minutes ago
Women’s Fitness- HIIT Lower Body from 6-7 tonight with Coach @knign21 
#LadiesTrainHere

#OSGNewPhilly
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Gym: @joinarealgym_newphilly
Articles, training tips, OSG apparel and more head to oldschoolgymnewphiladelphia.com
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#TeamOSG #oldschoolgym #osg #powerlifting #bench #squat #deadlift #gym #fitness #bluecollar #hardwork #fit #weightlifting #bodybuilding #fitnessmotivation #entrepreneur #physique #fitnessmotivation #workout #coach #maxeffortmuscle

Women’s Fitness- HIIT Lower Body from 6-7 tonight with Coach @knign21
#LadiesTrainHere

#OSGNewPhilly



Gym: @joinarealgym_newphilly
Articles, training tips, OSG apparel and more head to oldschoolgymnewphiladelphia.com

#TeamOSG #oldschoolgym #osg #powerlifting #bench #squat #deadlift #gym #fitness #bluecollar #hardwork #fit #weightlifting #bodybuilding #fitnessmotivation #entrepreneur #physique #fitnessmotivation #workout #coach #maxeffortmuscle

3 0 2 minutes ago
👉 The older I get the more important it is to me to be fit & healthy for my kids and it becomes less about aesthetics. Of course looking in shape is nice but for me those things are really just bonuses and extra benefits of leading an active lifestyle - the real point is to be healthy, be able to enjoy life, have tons of energy & be able to keep up with two lively boys. We all want to be around for as long as we can for our children & being fit is an important part of that. BUT it isn’t going to magically happen unless you put that work in...start today, no excuses, you owe it to yourself and your children to be your best you 💪 .
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#fitnessmotivation #fitness #health #lifestyle #fitmom #healthymom #momswholift #momswhotrain #personaltrainer #femalefitnessmotivation #fitasamother #girlswholift #fitchick #gymgirl #weightlifting #cardio #strong #strongmoms #beyourbest #lookgood #feelgood #motivation #noexcuses

👉 The older I get the more important it is to me to be fit & healthy for my kids and it becomes less about aesthetics. Of course looking in shape is nice but for me those things are really just bonuses and extra benefits of leading an active lifestyle - the real point is to be healthy, be able to enjoy life, have tons of energy & be able to keep up with two lively boys. We all want to be around for as long as we can for our children & being fit is an important part of that. BUT it isn’t going to magically happen unless you put that work in...start today, no excuses, you owe it to yourself and your children to be your best you 💪 .
.
#fitnessmotivation #fitness #health #lifestyle #fitmom #healthymom #momswholift #momswhotrain #personaltrainer #femalefitnessmotivation #fitasamother #girlswholift #fitchick #gymgirl #weightlifting #cardio #strong #strongmoms #beyourbest #lookgood #feelgood #motivation #noexcuses

2 0 2 minutes ago