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♥️ do u know the muffin man?

♥️ do u know the muffin man?

318 5 1 hour ago
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing the new @aestheticwolfofficial pulse seamless set launching this Saturday at 4 p.m. Make sure you don’t miss it👀

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing the new @aestheticwolfofficial pulse seamless set launching this Saturday at 4 p.m. Make sure you don’t miss it👀

161 42 1 hour ago
| Good weather - good mind. Go out and spread the positive vibes ☝🏻🌈 #happykid #goodvibestuesday #summer

| Good weather - good mind. Go out and spread the positive vibes ☝🏻🌈 #happykid #goodvibestuesday #summer

514 21 28 minutes ago
Does this clutch match my dress? 😂 ok maybe not … but it sure does complement my skin!

My skin easily is the most vulnerable when traveling, anyone else? There is zero point in sacrificing your skincare routine (even on a short trip, when you’re only carrying on) bc the effects of poor products can last for weeks. Ugh 😑. Can’t believe i used to put hotel moisturizer on my face ... I love that my @bioclarity skincare set comes in all TSA-approved sized bottles (which all fits in this little clutch). The Garden Glow Mini Set had all the essentials, so I don’t have to settle when I’m away from home. I especially love having products with me with their signature floralux - it’s super nourishing after a flight. 
What are your best skincare tips when you travel? Let us know! xx #sssssweats

PS:  use SATC for 40% off any routine + 15% anything else including this no-commitment travel set!

Does this clutch match my dress? 😂 ok maybe not … but it sure does complement my skin!

My skin easily is the most vulnerable when traveling, anyone else? There is zero point in sacrificing your skincare routine (even on a short trip, when you’re only carrying on) bc the effects of poor products can last for weeks. Ugh 😑. Can’t believe i used to put hotel moisturizer on my face ... I love that my @bioclarity skincare set comes in all TSA-approved sized bottles (which all fits in this little clutch). The Garden Glow Mini Set had all the essentials, so I don’t have to settle when I’m away from home. I especially love having products with me with their signature floralux - it’s super nourishing after a flight.
What are your best skincare tips when you travel? Let us know! xx #sssssweats

PS: use SATC for 40% off any routine + 15% anything else including this no-commitment travel set!

1,288 28 1 hour ago
LEG DAY 🐽
⠀
S'il y a bien une partie de mon corps que j'ai du mal à faire progresser, ce sont les jambes...
⠀
Si vous me suivez depuis longtemps, vous savez que j'ai des problèmes aux patellas (aka rotules) et donc les jambes sont une source d'appréhension pour moi...👀
⠀
Mais depuis janvier, je les mattraque 3 fois par semaine, et les résultats payent 👏
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J'ai gagné en force sur la plupart des exos polyarticulaires, et je suis plus performante de manière générale 😇
⠀
Bref, quand on veut, on peut. Ne vous trouvez pas d'excuses ☝️
⠀
Bon training à tous ❤️
⠀
___________________________________________________
🎁 Une séance OFFERTE au @fitnesspark si vous venez de ma part 🙏
____________________________________________________

LEG DAY 🐽

S'il y a bien une partie de mon corps que j'ai du mal à faire progresser, ce sont les jambes...

Si vous me suivez depuis longtemps, vous savez que j'ai des problèmes aux patellas (aka rotules) et donc les jambes sont une source d'appréhension pour moi...👀

Mais depuis janvier, je les mattraque 3 fois par semaine, et les résultats payent 👏

J'ai gagné en force sur la plupart des exos polyarticulaires, et je suis plus performante de manière générale 😇

Bref, quand on veut, on peut. Ne vous trouvez pas d'excuses ☝️

Bon training à tous ❤️

___________________________________________________
🎁 Une séance OFFERTE au @fitnesspark si vous venez de ma part 🙏
____________________________________________________

182 6 20 minutes ago
Have a break between MFW 🇮🇹 and PFW 🇫🇷. Who is in Town for Paris Fashion Week? 🤘🏼

Have a break between MFW 🇮🇹 and PFW 🇫🇷. Who is in Town for Paris Fashion Week? 🤘🏼

3,371 44 21 minutes ago
3 coisas que aprendi na musculação 🏋️💪 1 - Resultados demoram, porém desistir não acelera;

2 - Não se compare com atletas, eles vivem para isso, você não!; 3 - Aprenda a aceitar as diferenças, cada um está ali por um motivo, se não pode somar, aprenda a não subtrair.

#blessed #fitness #gym #musculacao #pracima #fikagrandeporra #motivation #motivacao #segueoplano

3 coisas que aprendi na musculação 🏋️💪 1 - Resultados demoram, porém desistir não acelera;

2 - Não se compare com atletas, eles vivem para isso, você não!; 3 - Aprenda a aceitar as diferenças, cada um está ali por um motivo, se não pode somar, aprenda a não subtrair.

#blessed #fitness #gym #musculacao #pracima #fikagrandeporra #motivation #motivacao #segueoplano

0 0 1 minute ago
🍃🌸🌿Disponible ya!!
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☘️ Moldea la cintura/Luces más esbelta
☘️ Levanta glúteos
☘️ Disimula celulitis
☘️ Costura de refuerzo
☘️ No se decolora
☘️ Secado rápido
•
✅Telas PREMIUM diseñadas para larga duración, elongación y flexibles. 
Perfectas para entrenar⬅️
•
•
•
Órdenes al link en nuestro Bio: www.kuklafitwear.com 👈🏻👈🏻
✳️WhatsApp✳️/📲 787-400-3081
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•
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#activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomeyn #fitnessgirl #perfectbody #lifestyle #mondayquotes #motivationmonday #girlbody #healthymeals #latinastyle #yogapants #fitnessmodels #ropadeportivamujer #jevascrossfiteras #fitnessaddict #powerlifting #fitlovers #nopainnogain

🍃🌸🌿Disponible ya!!


☘️ Moldea la cintura/Luces más esbelta
☘️ Levanta glúteos
☘️ Disimula celulitis
☘️ Costura de refuerzo
☘️ No se decolora
☘️ Secado rápido

✅Telas PREMIUM diseñadas para larga duración, elongación y flexibles.
Perfectas para entrenar⬅️



Órdenes al link en nuestro Bio: www.kuklafitwear.com 👈🏻👈🏻
✳️WhatsApp✳️/📲 787-400-3081



#activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomeyn #fitnessgirl #perfectbody #lifestyle #mondayquotes #motivationmonday #girlbody #healthymeals #latinastyle #yogapants #fitnessmodels #ropadeportivamujer #jevascrossfiteras #fitnessaddict #powerlifting #fitlovers #nopainnogain

0 0 1 minute ago
Post workout gains 📈👌💪
~~~~~~~~~~~~~~~~
🔥Like And Comment💡
~~~~~~~~~~~~~~~~
-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
~~~~~~~~~~~~~~~~
#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs

Post workout gains 📈👌💪
~~~~~~~~~~~~~~~~
🔥Like And Comment💡
~~~~~~~~~~~~~~~~
-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
~~~~~~~~~~~~~~~~
#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs

0 0 1 minute ago
Do I ever break my keto diet? YES. Comment your favorite carb treat 🍍🥞🍟🥨🍿🍦🍩🍭
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I love the hot pretzels and popcorn at movie theaters. Reese's Peanut Butter Cups always get me. Celebrating occassions where they have cake I always say yes to a slice.
.
How do I decide when to eat them? I ask myself:
Did I reach my physical goals this week?
Did I stay on diet this week? 
Is my physical appearance moving in the direction of my goals? 
Am I okay with the consequences?
.
Wait consequences?! Expect the scale to possibly move up. No, I didn't gain fat overnight. The body will retain some water for the next day or two and be out of ketosis. I have to drink a ton of water to keep fluids balanced, otherwise I feel hung over. I'll also have lower energy the next 24-48 hours. Is it worth it? .
How to get back into ketosis? I will stay fasted through most of the day to burn that extra stored energy from carbs. Should have one hell of a workout! I take exogenous ketones for a little extra boost. When I do eat, they will be high fat meals.
.
What NOT to do: Do not beat yourself up over eating carbs. Don't stand on the scale every hour. .
Enjoy the occasional carb meal, make some memories, and then get right back to work the next day. If you are working towards your goals, it's ok to treat yourself. It's also ok to say no and keep working towards your goals!!! .
.
#keto #ketodiet #ketones #fatfueled #weightloss #health #diet #ketoaf #gymlife #workout #bodybuilding #motivation #muscle #flex #physique #getfit #getstrong #gym #gains #ketoquest

Do I ever break my keto diet? YES. Comment your favorite carb treat 🍍🥞🍟🥨🍿🍦🍩🍭
.
I love the hot pretzels and popcorn at movie theaters. Reese's Peanut Butter Cups always get me. Celebrating occassions where they have cake I always say yes to a slice.
.
How do I decide when to eat them? I ask myself:
Did I reach my physical goals this week?
Did I stay on diet this week?
Is my physical appearance moving in the direction of my goals?
Am I okay with the consequences?
.
Wait consequences?! Expect the scale to possibly move up. No, I didn't gain fat overnight. The body will retain some water for the next day or two and be out of ketosis. I have to drink a ton of water to keep fluids balanced, otherwise I feel hung over. I'll also have lower energy the next 24-48 hours. Is it worth it? .
How to get back into ketosis? I will stay fasted through most of the day to burn that extra stored energy from carbs. Should have one hell of a workout! I take exogenous ketones for a little extra boost. When I do eat, they will be high fat meals.
.
What NOT to do: Do not beat yourself up over eating carbs. Don't stand on the scale every hour. .
Enjoy the occasional carb meal, make some memories, and then get right back to work the next day. If you are working towards your goals, it's ok to treat yourself. It's also ok to say no and keep working towards your goals!!! .
.
#keto #ketodiet #ketones #fatfueled #weightloss #health #diet #ketoaf #gymlife #workout #bodybuilding #motivation #muscle #flex #physique #getfit #getstrong #gym #gains #ketoquest

0 0 1 minute ago
#transformationtuesday still on the road to 175lbs, working hard to look better and feel better. Easy money baby #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday

#transformationtuesday still on the road to 175lbs, working hard to look better and feel better. Easy money baby #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday

0 0 1 minute ago
Hard work, dedication and discipline always pays off. 5 weeks and 5 days no rest and no treats. Suffer the pain of discipline or suffer the pain of regret 💪💪💪 @menshealthuk #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite

Hard work, dedication and discipline always pays off. 5 weeks and 5 days no rest and no treats. Suffer the pain of discipline or suffer the pain of regret 💪💪💪 @menshealthuk #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite

0 0 1 minute ago
Ha pasado un periodo en mi vida, en el que medí cuenta que los caminos a conseguir lo que uno quiere lleva tiempo... Una vez alguien me dijo que la carrera es de perseverancia, más no de velocidad (profesionalmente) pero ahora es una frase que aplico en todo lo que hago... @cruzchin  @ccboxfit_club.deportivo 
@israelhernandezlaguna @hlsportgym 
@benjamin_mendoza_depaz 
#timebox #timegym #timecrossfit #box #gym #crossfitt #motivated #fitnes

Ha pasado un periodo en mi vida, en el que medí cuenta que los caminos a conseguir lo que uno quiere lleva tiempo... Una vez alguien me dijo que la carrera es de perseverancia, más no de velocidad (profesionalmente) pero ahora es una frase que aplico en todo lo que hago... @cruzchin @ccboxfit_club.deportivo
@israelhernandezlaguna @hlsportgym
@benjamin_mendoza_depaz
#timebox #timegym #timecrossfit #box #gym #crossfitt #motivated #fitnes

0 0 1 minute ago
Front lever? 😆🏋🏻‍♂️🙈 Let’s expand this fitness nation!!!! WE NEED MORE WORKOUT UNITS on this island of Tropical beautiful Cyprus!!🏝💪🏻 P.s you dudes inspired me bro 💯🔥👌🏻 @cybarzstreetworkout 
@iwannispavlou 
@nicolasioabjj
@nicolass98 
Gain some muscle ask me now 🤣 awesome English 😂

More like learn to hustle gain some muscle 💪🏻🔥 No waiting for trainings 😎🏋🏻‍♂️ #love #smiles #positivevibes #streetworkout #fitness #fit #fitnesslife #fitnessmotivation #fitspiration #fitnesslifestyle #fitspo #fitnessphysique #fitnessjourney #gym #weights #workout  #gymlife #bodybuilding  #power #strength #photooftheday #igers #igdaily #limassol #cyprus

Front lever? 😆🏋🏻‍♂️🙈 Let’s expand this fitness nation!!!! WE NEED MORE WORKOUT UNITS on this island of Tropical beautiful Cyprus!!🏝💪🏻 P.s you dudes inspired me bro 💯🔥👌🏻 @cybarzstreetworkout
@iwannispavlou
@nicolasioabjj
@nicolass98
Gain some muscle ask me now 🤣 awesome English 😂

More like learn to hustle gain some muscle 💪🏻🔥 No waiting for trainings 😎🏋🏻‍♂️ #love #smiles #positivevibes #streetworkout #fitness #fit #fitnesslife #fitnessmotivation #fitspiration #fitnesslifestyle #fitspo #fitnessphysique #fitnessjourney #gym #weights #workout #gymlife #bodybuilding #power #strength #photooftheday #igers #igdaily #limassol #cyprus

0 0 1 minute ago
🕉️ International Yoga Day Is This Friday! 🕉️
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Are you coming? .
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From 4-10pm, we will be hosting an open house with 30-minute yoga sessions running all evening. .
.

At 9pm join yoga instructor, Kamila for a final candle-lit unwind session and experience you won't forget. .
.

We will have music, and food, along with vendors including Lululemon Surrey, Saje Wellness, Nature's Fare Natural Foods, The Heart, Rimpy Sahota, Silver Icing, Bailey Nelson, The Hoga Mat , freshii, Doterra, Gypsy Soul, Jewelry and MORE!
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Enter to win a BIG door prize for attending the event!!
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 #trainyourbodyfeedyoursoul #gym #surreybc #southsurrey #whiterock #vancouver #yoga #stretch #gymmotivation #yogaeverydamnday #yogainspiration #canadianyoga #yogafitness #vancouverbc #strength #chiropractor #yogaworkshops #yogabc #nutrition #health #yogaanywhere #eathealthy #vancity #langleybc  #fitmom #fitfam #surrey #langley

🕉️ International Yoga Day Is This Friday! 🕉️
.
.

Are you coming? .
.

From 4-10pm, we will be hosting an open house with 30-minute yoga sessions running all evening. .
.

At 9pm join yoga instructor, Kamila for a final candle-lit unwind session and experience you won't forget. .
.

We will have music, and food, along with vendors including Lululemon Surrey, Saje Wellness, Nature's Fare Natural Foods, The Heart, Rimpy Sahota, Silver Icing, Bailey Nelson, The Hoga Mat , freshii, Doterra, Gypsy Soul, Jewelry and MORE!
.
.

Enter to win a BIG door prize for attending the event!!
.
#trainyourbodyfeedyoursoul #gym #surreybc #southsurrey #whiterock #vancouver #yoga #stretch #gymmotivation #yogaeverydamnday #yogainspiration #canadianyoga #yogafitness #vancouverbc #strength #chiropractor #yogaworkshops #yogabc #nutrition #health #yogaanywhere #eathealthy #vancity #langleybc #fitmom #fitfam #surrey #langley

0 0 1 minute ago
Sabe o nome de um remédio que previne, trata de muitas doenças e ainda pode fazer você ter uma velhice mais saudável e obter ainda mais longevidade?
Esse remédio "milagroso" se chama ATIVIDADE FÍSICA...
#Personaltrainerbrasil
#Personaltrainerbh #Personaltrainers  #Treinamentopersonalizado #cref #educacaofisica #qualidadedevida #lifehealthy #exerciciofisico #fitness #gym #motivacao #training #foco #nopainnogain #Impt #cardio #determinacao #longevidade #remedio #atividadefisica #criarteacademia

Sabe o nome de um remédio que previne, trata de muitas doenças e ainda pode fazer você ter uma velhice mais saudável e obter ainda mais longevidade?
Esse remédio "milagroso" se chama ATIVIDADE FÍSICA...
#Personaltrainerbrasil
#Personaltrainerbh #Personaltrainers   #Treinamentopersonalizado #cref #educacaofisica #qualidadedevida #lifehealthy #exerciciofisico #fitness #gym #motivacao #training #foco #nopainnogain #Impt #cardio #determinacao #longevidade #remedio #atividadefisica #criarteacademia

0 0 1 minute ago
Technics workout 🏋️‍♂️ -
Trying to improve the second pull pattern using blocks. Also trying to get deeper. Series of 6/8 reps snatch from the blocks with light weights. -
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#snatch #hipsnatch #olympicweightlifting #olympiclifting 
#betterthanyesterday
#bestrong #bebold .
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#rugby #personaltrainer #liftheavy #powerlifting #crossfit #coach #bodybuilding #mysolace #fitnessmotivation #fitness #gym #gymnastics #motivation #muscle #mysolace #healthylifestyle @solacenewyork @element26_athletic_gear @tenthousand.cc #crossfitter #wilhelminamodels
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#instacool #instapic #instagood #follow

Technics workout 🏋️‍♂️ -
Trying to improve the second pull pattern using blocks. Also trying to get deeper. Series of 6/8 reps snatch from the blocks with light weights. -
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#snatch #hipsnatch #olympicweightlifting #olympiclifting
#betterthanyesterday
#bestrong #bebold .
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#rugby #personaltrainer #liftheavy #powerlifting #crossfit #coach #bodybuilding #mysolace #fitnessmotivation #fitness #gym #gymnastics #motivation #muscle #mysolace #healthylifestyle @solacenewyork @element26_athletic_gear @tenthousand.cc #crossfitter #wilhelminamodels
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#instacool #instapic #instagood #follow

0 0 1 minute ago
Found my happy place in the middle of the jungle 🌴💪🏼⁣
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#tulumjunglegym #tulum #gym #workhard #playhard #fitgirls #fitness #caribbean #caribbeanviews #instagood #pics #picofday

Found my happy place in the middle of the jungle 🌴💪🏼⁣



#tulumjunglegym #tulum #gym #workhard #playhard #fitgirls #fitness #caribbean #caribbeanviews #instagood #pics #picofday

0 0 1 minute ago
My day has just been made 😭😍
She is out here shining in her yellow and pink Girl 🧜🏼‍♀️🏀wer headband today 🙏🏽
FOLLOW @mermaidbasketballapparel for the new updates. •••••••••••••••••••••••••••••••••••••••••••••••••
#sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball

My day has just been made 😭😍
She is out here shining in her yellow and pink Girl 🧜🏼‍♀️🏀wer headband today 🙏🏽
FOLLOW @mermaidbasketballapparel for the new updates. •••••••••••••••••••••••••••••••••••••••••••••••••
#sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball

0 0 1 minute ago
Morning in the #gym with @nikolalechova. Great #workout as always..😀 thank you 🙏 for keeping me in shape Niki..😘

Morning in the #gym with @nikolalechova . Great #workout as always..😀 thank you 🙏 for keeping me in shape Niki..😘

0 0 1 minute ago
Early morning session inetween clients.
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Chest and shoulder this morning...
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Dumbbell Chest press
Press ups
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Lateral raise
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Cable chest flys
-
Cable front raise
-
Upright row
-
Dummbell shoulder press
➖
Was nice to get my own training out of the way today as I have had a busy day. Finished my morning clients and had a few hour break so I planned out the rest of my week and got the all programs wrote up for the rest of the week and content done out to post near the end of the week.
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#gym #personaltraining #personaltrainer #personaltrainerbelfast #personaltrainingbelfast #belfast #malonerfc #fitness #northernireland #belfasteast #eastbelfast #fitnessfollow #fitnessmotivation #athlete #belfastpersonaltraining #belfastpersonaltrainer #belfastpt #ptbelfast #jtpersonaltraining #belfastfitfam #belfastcity #fitnessbelfast #belfastfitness #northernireland #bootcamp #bodyweight

Early morning session inetween clients.
-
Chest and shoulder this morning...
-
Dumbbell Chest press
Press ups
-
Lateral raise
-
Cable chest flys
-
Cable front raise
-
Upright row
-
Dummbell shoulder press

Was nice to get my own training out of the way today as I have had a busy day. Finished my morning clients and had a few hour break so I planned out the rest of my week and got the all programs wrote up for the rest of the week and content done out to post near the end of the week.
-
#gym #personaltraining #personaltrainer #personaltrainerbelfast #personaltrainingbelfast #belfast #malonerfc #fitness #northernireland #belfasteast #eastbelfast #fitnessfollow #fitnessmotivation #athlete #belfastpersonaltraining #belfastpersonaltrainer #belfastpt #ptbelfast #jtpersonaltraining #belfastfitfam #belfastcity #fitnessbelfast #belfastfitness #northernireland #bootcamp #bodyweight

0 0 1 minute ago
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#mensfashion#mensaccessories#luxury#gentleman#tailored#groomswear#menstrend#menshair#menwithstreetstyle#menstagram#bespoke#entrepreneur#dappergent#bespokesuit#modamasculina#instafashion#ootd#gym#businessman

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#mensfashion #mensaccessories #luxury #gentleman #tailored #groomswear #menstrend #menshair #menwithstreetstyle #menstagram #bespoke #entrepreneur #dappergent #bespokesuit #modamasculina #instafashion #ootd #gym #businessman

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0 0 1 minute ago
💪🏻Deseja emagrecer rápido de uma forma totalmente saudável e sem fazer exercícios físicos?🍉
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Comente"EU QUERO"
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que eu vou lhe passa todas as informações sobre essa forma de emagrecimento🍇🍇
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Nela você podera: .
✅Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias
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✅Acelerar o Seu Metabolismo
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✅Melhorar Seus Níveis de Colesterol
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✅Reduzir a Celulite
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✅Vestir 2 ou 3 tamanhos à baixo de suas calças
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✅Melhorar o Tônus Muscular
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✅Aumento de Foco e Energia
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✅E uma Série de outros Benefícios para a Sua Saúde
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#metodo6semanas
#emagrecimentointeligente
#emagrecimentorapido
#perderbarriga
#perderpeso #emagrecercerto
#emagrecercomendo
#emagrecer #emagrecersaudavel
#emagrecerdevez #fitnes #emagrecimento #dieta #emagrecer #fitness #saude #reeduca #treino #foco #perderpeso #gym #vidasaudavel #oalimentar #vel #fit #lowcarb #nutricao #academia #emagrecercomsaude

💪🏻Deseja emagrecer rápido de uma forma totalmente saudável e sem fazer exercícios físicos?🍉
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Comente"EU QUERO"
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que eu vou lhe passa todas as informações sobre essa forma de emagrecimento🍇🍇
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Nela você podera: .
✅Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias
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✅Acelerar o Seu Metabolismo
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✅Melhorar Seus Níveis de Colesterol
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✅Reduzir a Celulite
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✅Vestir 2 ou 3 tamanhos à baixo de suas calças
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✅Melhorar o Tônus Muscular
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✅Aumento de Foco e Energia
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✅E uma Série de outros Benefícios para a Sua Saúde
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#metodo6semanas
#emagrecimentointeligente
#emagrecimentorapido
#perderbarriga
#perderpeso #emagrecercerto
#emagrecercomendo
#emagrecer #emagrecersaudavel
#emagrecerdevez #fitnes #emagrecimento #dieta #emagrecer #fitness #saude #reeduca #treino #foco #perderpeso #gym #vidasaudavel #oalimentar #vel #fit #lowcarb #nutricao #academia #emagrecercomsaude

0 0 1 minute ago
Kalça egzersizleri küçük kas grubuna girer ve size çok yardımı dokunacak gücü sağlayabilir. Kalça kasları dik durmanızı sağlar, merdiven çıkarken, çeşitli squat egzersizlerini yaparken ve otururken size doğru pozisyon ve gücü verir. Sırt ağrılarınızdan kurtulmak için kalça egzersizlerinin inanılmaz yardımı vardır. Kalçanız hizaye geldiğinde omurganızda belirli bir düzene oturacaktır.
Kişiye özel antrenman (personel traning)
Bilgi için arayınız:02423240006 www.tigergym.org
#mypersonaltrainer #personeltrainer #personeltraining #personelcoach #antrenör #eğitmen #coach #fitnesscoach #tigergymtürkiye #fitnesstrainer #egzersiz #sağlık #workout #herkesiçinspor #sağlıklıyaşam #beslenme #özelantrenör #kişiselantrenör #kişiselantrenman #fitness #gym #trainer #fitnesstraining #antalya #türkiye #güzeloba #çağlayan #lara #gym

Kalça egzersizleri küçük kas grubuna girer ve size çok yardımı dokunacak gücü sağlayabilir. Kalça kasları dik durmanızı sağlar, merdiven çıkarken, çeşitli squat egzersizlerini yaparken ve otururken size doğru pozisyon ve gücü verir. Sırt ağrılarınızdan kurtulmak için kalça egzersizlerinin inanılmaz yardımı vardır. Kalçanız hizaye geldiğinde omurganızda belirli bir düzene oturacaktır.
Kişiye özel antrenman (personel traning)
Bilgi için arayınız:02423240006 www.tigergym.org
#mypersonaltrainer #personeltrainer #personeltraining #personelcoach #antrenör #eğitmen #coach #fitnesscoach #tigergymtürkiye #fitnesstrainer #egzersiz #sağlık #workout #herkesiçinspor #sağlıklıyaşam #beslenme #özelantrenör #kişiselantrenör #kişiselantrenman #fitness #gym #trainer #fitnesstraining #antalya #türkiye #güzeloba #çağlayan #lara #gym

0 0 1 minute ago
Smoothie Delicioso, saludable, nutritivo, 🍓🍌🍓.
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Cambios en nuestra alimentación hacen parte del reto 4lifetransform 30 días
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Únete a nuestro Sistema de cambio y transformación 💪💃
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#asesoresdebienestar‬‎‪ #genteconbienestar‬‪ ‪#bienestar‬ ‪#vidaactiva‬ ‪#vidasaludable‬ ‪#igerscolombia‬‎ ‪#gym‬ ‪#fit‬‪ #like‬ ‪#dieta‬ ‪#me‬‪ ‪#activa‬ ‪#hoy‪ #nutricion‬ ‪#alimentacion‬‪#comesano‬‪ #comesaludable‬

Smoothie Delicioso, saludable, nutritivo, 🍓🍌🍓.
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Cambios en nuestra alimentación hacen parte del reto 4lifetransform 30 días
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Únete a nuestro Sistema de cambio y transformación 💪💃
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#asesoresdebienestar ‬‎‪ #genteconbienestar ‬‪ ‪ #bienestar ‬ ‪ #vidaactiva ‬ ‪ #vidasaludable ‬ ‪ #igerscolombia ‬‎ ‪ #gym ‬ ‪ #fit ‬‪ #like ‬ ‪ #dieta ‬ ‪ #me ‬‪ ‪ #activa ‬ ‪ #hoy#nutricion ‬ ‪ #alimentacion ‬‪ #comesano ‬‪ #comesaludable

1 0 1 minute ago
Totally worn out after a intense workout, rest and recovery is an essential part of any workout routine😅 #restandrecovery #instafit #intensetraining #upperbodyworkout #gymroutine #gym #afterworkoutselfie #getlean #muscles #fitnesscouple #sportlife #lifestyle

Totally worn out after a intense workout, rest and recovery is an essential part of any workout routine😅 #restandrecovery #instafit #intensetraining #upperbodyworkout #gymroutine #gym #afterworkoutselfie #getlean #muscles #fitnesscouple #sportlife #lifestyle

1 0 1 minute ago
📢ATENÇÃO HORÁRIO DE FUNCIONAMENTO ! 
Na semana FICCAP !
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.🏋🏼‍♀️🏋🏻‍♂️Academia Vida Saúde 🏋🏻‍♂️🏋🏼‍♀️
Informações e Contatos na BIO 🤸🏼‍♀️
🚴🏼‍♀️Movimente-se, Sempre 🚴🏻‍♂️
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#vidaesaude #academia  #sfs #fitness #treino #dieta #gym #foco #de #vidasaudavel #reabilitacao #academiavidaesaudesfs #fit #saude #musculacao #emagrecer #nopainnogain #emagrecimento #nutricao #bemestar  #lifestyle #qualidadedevida #reeduca #maromba #bodybuilder #workout #lowcarb #crossfit #qualidadedevida #likegestaodemidiassociais

📢ATENÇÃO HORÁRIO DE FUNCIONAMENTO !
Na semana FICCAP !
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.🏋🏼‍♀️🏋🏻‍♂️Academia Vida Saúde 🏋🏻‍♂️🏋🏼‍♀️
Informações e Contatos na BIO 🤸🏼‍♀️
🚴🏼‍♀️Movimente-se, Sempre 🚴🏻‍♂️
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#vidaesaude #academia #sfs #fitness #treino #dieta #gym #foco #de #vidasaudavel #reabilitacao #academiavidaesaudesfs #fit #saude #musculacao #emagrecer #nopainnogain #emagrecimento #nutricao #bemestar #lifestyle #qualidadedevida #reeduca #maromba #bodybuilder #workout #lowcarb #crossfit #qualidadedevida #likegestaodemidiassociais

1 0 1 minute ago
Sem sorrisinho pós um treinao de peito seguido de aeróbico!Brunão mesmo pós levar uns pontos não arregou no treino!
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#fitness #mens #phisyque #mensphisyque #shape #shapeprajogo #musculaçao #academia #gym #like #follow #day #train #trainhard #natural #treino #model #modelo #moda #fashion #muscular #nopainnogain #go #fortnite #warface #csgo #apexlegends #ufcfighter #bodybuilder

Sem sorrisinho pós um treinao de peito seguido de aeróbico!Brunão mesmo pós levar uns pontos não arregou no treino!
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#fitness #mens #phisyque #mensphisyque #shape #shapeprajogo #musculaçao #academia #gym #like #follow #day #train #trainhard #natural #treino #model #modelo #moda #fashion #muscular #nopainnogain #go #fortnite #warface #csgo #apexlegends #ufcfighter #bodybuilder

1 0 1 minute ago
Existem muitas dúvidas sobre o TREINAMENTO FUNCIONAL e para esclarecer algumas, selecionamos alguns mitos e verdades, confira: •	Mais músculos são exercitados: VERDADE! O funcional exige movimentos com quase todos os músculos e por isso quase todos são trabalhados. •	É necessário usar acessórios para o treino funciona: MITO! São utilizados acessórios nos treinos, mas é possível usar apenas o peso corporal. •	Não existe restrição para o funcional: MITO! Em qualquer tipo de atividade física existem restrições, é importante avaliar junto ao seu treinador em qual categoria seu plano de treino será executado. •	Treino funcional faz perder peso: VERDADE! A prática desse treino aumenta o gasto calórico diário , junto à uma dieta acompanhado pelo nutricionista, auxilia na diminuição da gordura corporal.

Faça uma aula experimental aqui na TREINO 1 e saiba mais! 
Para agendar sua aula envie mensagens via whatsapp: 📲(31) 99314-3485 ou inbox.⠀⠀⠀
⠀⠀
⠀⠀⠀ #Funcional #TreinoFuncional #Musculacao #ExercicioFisico #Saude #Academia #Treino #Gym#AulaExperimental #Treino#Crossfit #gympass #gympassbh #academiacidadenova #academiabh #personalbh #personal #crossbh

Existem muitas dúvidas sobre o TREINAMENTO FUNCIONAL e para esclarecer algumas, selecionamos alguns mitos e verdades, confira: • Mais músculos são exercitados: VERDADE! O funcional exige movimentos com quase todos os músculos e por isso quase todos são trabalhados. • É necessário usar acessórios para o treino funciona: MITO! São utilizados acessórios nos treinos, mas é possível usar apenas o peso corporal. • Não existe restrição para o funcional: MITO! Em qualquer tipo de atividade física existem restrições, é importante avaliar junto ao seu treinador em qual categoria seu plano de treino será executado. • Treino funcional faz perder peso: VERDADE! A prática desse treino aumenta o gasto calórico diário , junto à uma dieta acompanhado pelo nutricionista, auxilia na diminuição da gordura corporal.

Faça uma aula experimental aqui na TREINO 1 e saiba mais!
Para agendar sua aula envie mensagens via whatsapp: 📲(31) 99314-3485 ou inbox.⠀⠀⠀
⠀⠀
⠀⠀⠀ #Funcional #TreinoFuncional #Musculacao #ExercicioFisico #Saude #Academia #Treino #Gym #AulaExperimental #Treino #Crossfit #gympass #gympassbh #academiacidadenova #academiabh #personalbh #personal #crossbh

1 0 1 minute ago
Entrenamiento Combinado alta intensidad con (Power Clean) 5 series x 6 repets 🏋️‍♀️🇨🇺🇪🇸
#altorendimientodeportivo #culturafisica #workoutmotivation #gym #fitnessmotivation #personaltrainers #cardio #powercleans

Entrenamiento Combinado alta intensidad con (Power Clean) 5 series x 6 repets 🏋️‍♀️🇨🇺🇪🇸
#altorendimientodeportivo #culturafisica #workoutmotivation #gym #fitnessmotivation #personaltrainers #cardio #powercleans

1 0 1 minute ago
Para conseguir o que quer, você deve olhar além do que você vê ☑️📚 TREINAMENTO INTERNACIONAL EM KANGOO POWER 💥🔝 #fitness #kangoo #aerob #gym

Para conseguir o que quer, você deve olhar além do que você vê ☑️📚 TREINAMENTO INTERNACIONAL EM KANGOO POWER 💥🔝 #fitness #kangoo #aerob #gym

1 0 1 minute ago
Que minha coragem seja maior que meu medo e que minha força seja tão grande quanto minha fé
#bauru 
#fe #blessed #boatarde#paz #diferentejeans #sp #gym #motivacao🙌🏻

Que minha coragem seja maior que meu medo e que minha força seja tão grande quanto minha fé
#bauru
#fe #blessed #boatarde #paz #diferentejeans #sp #gym #motivacao 🙌🏻

2 0 1 minute ago
Be Someone Who Decided To Go For It. Don’t Hold Back. Train Hard Until You Become The Best Version Of Yourself. 
#Gym #GymLife #Fitness #FitLife #NoDaysOff #NoPainNoGain #Hardwork #Dedication #NoExcuses #IAm1stPhorm #LegionOfBoom

Be Someone Who Decided To Go For It. Don’t Hold Back. Train Hard Until You Become The Best Version Of Yourself.
#Gym #GymLife #Fitness #FitLife #NoDaysOff #NoPainNoGain #Hardwork #Dedication #NoExcuses #IAm1stPhorm #LegionOfBoom

2 0 1 minute ago
Please follow and like
Follow @@fitness.gym_ig for more workout tips -
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

Please follow and like
Follow @@fitness.gym_ig  for more workout tips -
@@fitness.gym_ig
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #unitedstate #usa #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation hb💪💯
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3 1 1 minute ago