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Today is literally one of the most warm days in this year!! I’m sweating so badly even when i’m not moving HOW 😩😩 Well i prefer this weather rather than cold or rainy weather but come on over 30°C is too much for me..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Upper body workout done
✔️ Walk with dog done⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Groercy shopping done
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll probably hang out with my friend and binge on netflix for the rest of the day with side of very needed ice cream 😇
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What’s the weather like in your country? Do you prefer hot or cold days? Tell me in comments 💓 Happy Monday! x

Today is literally one of the most warm days in this year!! I’m sweating so badly even when i’m not moving HOW 😩😩 Well i prefer this weather rather than cold or rainy weather but come on over 30°C is too much for me..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Upper body workout done
✔️ Walk with dog done⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Groercy shopping done
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll probably hang out with my friend and binge on netflix for the rest of the day with side of very needed ice cream 😇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s the weather like in your country? Do you prefer hot or cold days? Tell me in comments 💓 Happy Monday! x

263 22 42 minutes ago
Be like a soldier 😬🤘🏼
.
. 
#training #face #selfie #gymtime #fitness #fit #workout #work #malemodel #modelife #modeling #fitlife #body #bodypositive #everyday #india 👨🏼‍✈️👨🏼‍✈️👨🏼‍✈️

Be like a soldier 😬🤘🏼
.
.
#training #face #selfie #gymtime #fitness #fit #workout #work #malemodel #modelife #modeling #fitlife #body #bodypositive #everyday #india 👨🏼‍✈️👨🏼‍✈️👨🏼‍✈️

216 2 58 minutes ago
This weather got me like...😎
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Caption this pic, best one gets a lift to the gym on this beast 🚲🤙🏽

This weather got me like...😎
-
Caption this pic, best one gets a lift to the gym on this beast 🚲🤙🏽

3,439 68 41 minutes ago
the tank top tells you when your session is done 💦😁🤟 #gymsession #noexcuses #lifestyle #motivation #trainhard #fitspiration #getstrong #fitness #focus #athlete #shirtless #muscles #shredded #abs #fitguys

the tank top tells you when your session is done 💦😁🤟 #gymsession #noexcuses #lifestyle #motivation #trainhard #fitspiration #getstrong #fitness #focus #athlete #shirtless #muscles #shredded #abs #fitguys

953 8 37 minutes ago
Warum relativieren wir unsere eigene Leistung, wenn wir Diese, vor anderen Menschen, ganz besonders auf Social Media, präsentieren oder sprechen ? 💭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Damit gemeint sind beispielsweise Body Updates, sowohl von Fitness Bloggern, als auch von Personen, die Social Media rein privat nutzen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Auch ich habe mich während meiner Diät häufig dabei erwischt, wie ich meine Leistung relativiert habe, während ich beispielsweise ein Bodyupdate mit Kollegen gemacht habe, die besser gebaut sind als ich. Aber come on - WHAT FOR ? 🤷🏼‍♂️💭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relativieren wir unsere eigene Leistung, weil wir wissen, dass auf Social Media so viele Menschen unterwegs sind, die noch “so viel besser” sind als wir selbst & wir in dieser Gewissheit nicht zu stolz, auf unsere Leistung, nach außen hin auftreten wollen ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ein sehr schwieriges Thema, für das man verschiedene Hypothesen, als Begründung, aufstellen kann. Was ist deine Hypothese ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eine Sache ist jedoch gewiss, wir sollten uns alle ein bisschen mehr Selbstliebe schenken & wir dürfen, nein wir müssen, viel selbstbewusster & stolzer mit unserer eigenen Leistung auftreten ! ❌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Denn Niemand weiß, wie hart dein Weg ist oder war, auch wenn du keine Fitnessmodel Maße oder deren Statur hast. Es gibt Menschen, die wahnsinnig hart an sich arbeiten & niemals die Erfolge haben werden, wie andere Menschen, die viel weniger dafür tun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wir spielen alle unser eigenes, individuelles Spiel des Lebens. Dessen müssen wir uns bewusst sein - aufhören uns mit der Leistung anderer Menschen zu vergleichen & zu relativieren, wo wir doch alle individuelle Grundvoraussetzungen haben. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love yourself & be fucking proud of what you’ve achieved so far ! 🤟🏽🖤

Warum relativieren wir unsere eigene Leistung, wenn wir Diese, vor anderen Menschen, ganz besonders auf Social Media, präsentieren oder sprechen ? 💭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Damit gemeint sind beispielsweise Body Updates, sowohl von Fitness Bloggern, als auch von Personen, die Social Media rein privat nutzen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Auch ich habe mich während meiner Diät häufig dabei erwischt, wie ich meine Leistung relativiert habe, während ich beispielsweise ein Bodyupdate mit Kollegen gemacht habe, die besser gebaut sind als ich. Aber come on - WHAT FOR ? 🤷🏼‍♂️💭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relativieren wir unsere eigene Leistung, weil wir wissen, dass auf Social Media so viele Menschen unterwegs sind, die noch “so viel besser” sind als wir selbst & wir in dieser Gewissheit nicht zu stolz, auf unsere Leistung, nach außen hin auftreten wollen ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ein sehr schwieriges Thema, für das man verschiedene Hypothesen, als Begründung, aufstellen kann. Was ist deine Hypothese ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eine Sache ist jedoch gewiss, wir sollten uns alle ein bisschen mehr Selbstliebe schenken & wir dürfen, nein wir müssen, viel selbstbewusster & stolzer mit unserer eigenen Leistung auftreten ! ❌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Denn Niemand weiß, wie hart dein Weg ist oder war, auch wenn du keine Fitnessmodel Maße oder deren Statur hast. Es gibt Menschen, die wahnsinnig hart an sich arbeiten & niemals die Erfolge haben werden, wie andere Menschen, die viel weniger dafür tun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wir spielen alle unser eigenes, individuelles Spiel des Lebens. Dessen müssen wir uns bewusst sein - aufhören uns mit der Leistung anderer Menschen zu vergleichen & zu relativieren, wo wir doch alle individuelle Grundvoraussetzungen haben. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love yourself & be fucking proud of what you’ve achieved so far ! 🤟🏽🖤

1,112 31 38 minutes ago
Happy monday!
das gibt ne heisse Woche! geht ihr trotzdem aufs Bike oder lieber baden?🤗
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
▪📸 by @venixvidixvici
▪🚗 Corsa opc nre
▪🏍 Triumph daytona 675
▪⚠️ Inked
▪⚠️ Fitness
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessgoals #gymjunkie #gymlife #tattooink #inked #inkstagram #girlswithink #tattoo #tattoos #ink #inked #tattoogirl #inkedgirls #inkedbabe #inkedgirlsofinsta #dailyfitness #fitgirlsofinsta #fitgirl #fitnesschick #instagood #pictureoftheday #followme #venixvidixvici

Happy monday!
das gibt ne heisse Woche! geht ihr trotzdem aufs Bike oder lieber baden?🤗
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
▪📸 by @venixvidixvici
▪🚗 Corsa opc nre
▪🏍 Triumph daytona 675
▪⚠️ Inked
▪⚠️ Fitness
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessgoals #gymjunkie #gymlife #tattooink #inked #inkstagram #girlswithink #tattoo #tattoos #ink #inked #tattoogirl #inkedgirls #inkedbabe #inkedgirlsofinsta #dailyfitness #fitgirlsofinsta #fitgirl #fitnesschick #instagood #pictureoftheday #followme #venixvidixvici

493 20 48 minutes ago
Ahh to bieganie... skutecznie utrudnia mi budowanie mojego 6packa- za to odpowiednia dieta troche to rownowazy:) (@lightbox_polska 🙏) W każdym razie kto by sie przejmował, sa wazniejsze rzeczy np. takie, ze trzeba zrobic trening a ma byc 37 stopni-jak zyc i to przezyc- OTO jest prawdziwy problem 😁✋🏻😉 #passion #bodybuilding #adidas #adidasrunners #running #instarunners #worlderunners #bieganie #love #workout #motivation  #ootd #photooftheday #fit #fitness #fitfam #goals #sport #healthy  #polishgirl  #bestoftheday #goodvibes #healthylifestyle #training #adidasrunning #runner #lifestyle #giftedbyadidas #run #happiness 😇

Ahh to bieganie... skutecznie utrudnia mi budowanie mojego 6packa- za to odpowiednia dieta troche to rownowazy:) (@lightbox_polska 🙏) W każdym razie kto by sie przejmował, sa wazniejsze rzeczy np. takie, ze trzeba zrobic trening a ma byc 37 stopni-jak zyc i to przezyc- OTO jest prawdziwy problem 😁✋🏻😉 #passion #bodybuilding #adidas #adidasrunners #running #instarunners #worlderunners #bieganie #love #workout #motivation #ootd #photooftheday #fit #fitness #fitfam #goals #sport #healthy #polishgirl #bestoftheday #goodvibes #healthylifestyle #training #adidasrunning #runner #lifestyle #giftedbyadidas #run #happiness 😇

158 3 56 minutes ago
Legs 🦵 and abs. 4 sets of each 12 to 15 reps. .
Single leg Bulgarian elevated lunge r/l
Landmine sissy squat.
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Single leg machine press 
Leg extensions 
Sumo banded Kettlebell squats
Single leg deadlifts
Seated calf raise
Ab crunch
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#Nutrition #Fitness #training #diet #exercise #meal prep #kitchen #inspire #real #stretch #survivor #motivate #positive #home gym #home workout #spinning #treadmill #running #bodybuilding #getting lean #building muscle #having fun #being consistent #enjoying life 💪🏻💕😉🧘‍♂️🚴‍♀️🙏🏻🏃‍♀️😎

Legs 🦵 and abs. 4 sets of each 12 to 15 reps. .
Single leg Bulgarian elevated lunge r/l
Landmine sissy squat.
.
Single leg machine press
Leg extensions
Sumo banded Kettlebell squats
Single leg deadlifts
Seated calf raise
Ab crunch
.
.
.
#Nutrition #Fitness #training #diet #exercise #meal prep #kitchen #inspire #real #stretch #survivor #motivate #positive #home gym #home workout #spinning #treadmill #running #bodybuilding #getting lean #building muscle #having fun #being consistent #enjoying life 💪🏻💕😉🧘‍♂️🚴‍♀️🙏🏻🏃‍♀️😎

0 0 6 minutes ago
cheeky session today, working heavy running up to @bwl_south competition in 3 weeks #olympicweightlifting #liftingweights #fitness #strong #squats #snatch #olympiclifting

cheeky session today, working heavy running up to @bwl_south competition in 3 weeks #olympicweightlifting #liftingweights #fitness #strong #squats #snatch #olympiclifting

0 0 6 minutes ago
Agende sua aula experimental ! 
Via direct 📩
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#treinamentofuncional  #personaltrainer  #rafaeldiniz #fitness #lavras #treinonaareia #fisico  #treino #musculação  #academia

Agende sua aula experimental !
Via direct 📩
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.
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#treinamentofuncional #personaltrainer #rafaeldiniz #fitness #lavras #treinonaareia #fisico #treino #musculação #academia

0 0 6 minutes ago
➡️ Pide tu tratamiento Lipofit de manera segura! 👌😊 ! ✨🎉 No pierdas tiempo ni dinero, tenemos 3 años de distribución y nuestros testimonios lo comprueban! 🚘
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📱 Info: 926 233 661
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. .
#bajardepeso #adelgazarapido #adelgazar #quemargrasa #testimonio #ejerciciosencasa #dieta #termogenicos #natural #cafeverde #cuerpoideal #cuerpofitness #fitness #quemadordegrasa #detox #productosparabajardepeso #antesydespues #farandulaperuana  #limaperu  #lipofitextreme

➡️ Pide tu tratamiento Lipofit de manera segura! 👌😊 ! ✨🎉 No pierdas tiempo ni dinero, tenemos 3 años de distribución y nuestros testimonios lo comprueban! 🚘
.
📱 Info: 926 233 661
.
.
. .
#bajardepeso #adelgazarapido #adelgazar #quemargrasa #testimonio #ejerciciosencasa #dieta #termogenicos #natural #cafeverde #cuerpoideal #cuerpofitness #fitness #quemadordegrasa #detox #productosparabajardepeso #antesydespues #farandulaperuana #limaperu #lipofitextreme

0 0 6 minutes ago
Happy Monday everybody! Are you stuck with your workout routine? Tired of the same old treadmill cardio? Switch it up and break a sweat in one of our boxing classes that we offer from 4:30-5:30pm! Boxing is definitely a fun and great way to get into shape! 🥊🔥💪 #americankickboxingacademy #akatracy #weareaka #boxing #cardio #sweat #fitness #fitlife #endurance #footwork #jumprope #weightloss #kickboxing #mmatraining #martialarts #intense #shoulderworkout #cardioworkout #fun

Happy Monday everybody! Are you stuck with your workout routine? Tired of the same old treadmill cardio? Switch it up and break a sweat in one of our boxing classes that we offer from 4:30-5:30pm! Boxing is definitely a fun and great way to get into shape! 🥊🔥💪 #americankickboxingacademy #akatracy #weareaka #boxing #cardio #sweat #fitness #fitlife #endurance #footwork #jumprope #weightloss #kickboxing #mmatraining #martialarts #intense #shoulderworkout #cardioworkout #fun

1 0 6 minutes ago
Yesterday’s HIIT In The Park Workout 💪🏽 The Highlight Of My Weekend Is Spending Sunday Morning With This Awesome Group Of Ladies.

It’s A Movement.....Come Join Us And Get Heart Healthy ♥️ 5 Exercises, 30 Seconds Each = 1 Round
We Did 6 Rounds.

#BuiltByBowmar #BowmarNutrition #BowmarFitness #Workout #MomsWhoLift #WomenWhoLift #FitMoms #GymLife #Strong #StrongWomen #FitnessMotivation #Workouts #FitFam #FitGirl #Exercise #Motivation #GirlsWhoLift #FitnessJourney #Fitness #BodyBuilding #HomeWorkout #HIITWorkout

Yesterday’s HIIT In The Park Workout 💪🏽 The Highlight Of My Weekend Is Spending Sunday Morning With This Awesome Group Of Ladies.

It’s A Movement.....Come Join Us And Get Heart Healthy ♥️ 5 Exercises, 30 Seconds Each = 1 Round
We Did 6 Rounds.

#BuiltByBowmar #BowmarNutrition #BowmarFitness #Workout #MomsWhoLift #WomenWhoLift #FitMoms #GymLife #Strong #StrongWomen #FitnessMotivation #Workouts #FitFam #FitGirl #Exercise #Motivation #GirlsWhoLift #FitnessJourney #Fitness #BodyBuilding #HomeWorkout #HIITWorkout

0 0 6 minutes ago
☀️🏖👙 Biquini $85,00 
Apartir de 3 conjuntos sai por 65,00 cada .
Promoção em atacado também, confira!
.
* Monte seu biquíni aqui com a nossa equipe Sol e Praia biquínis ☀️👙
Fabricação própria ❤
Você acaba de encontrar uma loja, onde possa montar o seu biquini! 👏
-
✏Faça o seu pedido em Atacado, mínimo 10 conjuntos!
-
📦 Enviamos para todo Brasil pelo Correios!
-
⏱Consulte o valor e o prazo para cada região, frete por conta do cliente!
-
💳 Aceitamos cartão de crédito até 3x sem juros via Pag seguro!
💰 ou depósito bancário com 5%de desconto!
-
📍Loja online!
------------
🛍Compre online pelo: 📲  Whatsapp (19) 9 8392-7528
------------
#biquini #biquinisereia #biquíni #biquínis  #biquinitule #biquiniripple #ripple #empinabumbum #biquíniripple #biquinifitness #tule #loja #tbt #timeline #instamloja #crossfit #emagrecer #solepraia #conchas #mar #praia #verão #verão2019 #online #vendaonline #venda  #modapraia #fitness #modafitness

☀️🏖👙 Biquini $85,00
Apartir de 3 conjuntos sai por 65,00 cada .
Promoção em atacado também, confira!
.
* Monte seu biquíni aqui com a nossa equipe Sol e Praia biquínis ☀️👙
Fabricação própria ❤
Você acaba de encontrar uma loja, onde possa montar o seu biquini! 👏
-
✏Faça o seu pedido em Atacado, mínimo 10 conjuntos!
-
📦 Enviamos para todo Brasil pelo Correios!
-
⏱Consulte o valor e o prazo para cada região, frete por conta do cliente!
-
💳 Aceitamos cartão de crédito até 3x sem juros via Pag seguro!
💰 ou depósito bancário com 5%de desconto!
-
📍Loja online!
------------
🛍Compre online pelo: 📲  Whatsapp (19) 9 8392-7528
------------
#biquini #biquinisereia #biquíni #biquínis   #biquinitule #biquiniripple #ripple #empinabumbum #biquíniripple #biquinifitness #tule #loja #tbt #timeline #instamloja #crossfit #emagrecer #solepraia #conchas #mar #praia #verão #verão2019 #online #vendaonline #venda   #modapraia #fitness #modafitness

0 0 6 minutes ago
#Fitzone_dnepr #fitness

#Fitzone_dnepr #fitness

0 0 6 minutes ago
We’re so focused on weight loss that we omit the reason we want to lose that weight. To get rid of fat right? So let’s start calling it fat loss instead. Because weight loss-> you lose muscle mass aswell. But your goal should be fat loss.

Weight loss is easy. Just don’t eat. But your body will burn muscle and fat. Whereas if you have consistent no fad short term diet but a lifestyle you can burn FAT, gain muscle, and keep your curves✊🏽 FAT LOSS > WEIGHT LOSS.

#fitnessjourney #fatloss #fitnessmotivation #motivationalquotes #fitness #fitfam #burnfat #maintainmuscle #noscalevictory #postpartumfitness #fithijabi #hijabifitness #fitmom

We’re so focused on weight loss that we omit the reason we want to lose that weight. To get rid of fat right? So let’s start calling it fat loss instead. Because weight loss-> you lose muscle mass aswell. But your goal should be fat loss.

Weight loss is easy. Just don’t eat. But your body will burn muscle and fat. Whereas if you have consistent no fad short term diet but a lifestyle you can burn FAT, gain muscle, and keep your curves✊🏽 FAT LOSS > WEIGHT LOSS.

#fitnessjourney #fatloss #fitnessmotivation #motivationalquotes #fitness #fitfam #burnfat #maintainmuscle #noscalevictory #postpartumfitness #fithijabi #hijabifitness #fitmom

0 1 6 minutes ago
Purpose, the reason for which something is done or created or for which something exists. A person's sense of resolve or determination. I believe that we have two defining choices that determine wether we achieve or fail in the goals and ambitions we have in life. I want to help everyone understand that the choices made both circumstances can equal success. 
#purpose #purposedrivenlife #ajctraining #fitness #health #lifestylechange #healthychoices #wellness #wellbeing #fatloss #musclegain #diet #healthylifestyle #fitnessmotivation #mondaymotivation #mondayquotes

Purpose, the reason for which something is done or created or for which something exists. A person's sense of resolve or determination. I believe that we have two defining choices that determine wether we achieve or fail in the goals and ambitions we have in life. I want to help everyone understand that the choices made both circumstances can equal success.
#purpose #purposedrivenlife #ajctraining #fitness #health #lifestylechange #healthychoices #wellness #wellbeing #fatloss #musclegain #diet #healthylifestyle #fitnessmotivation #mondaymotivation #mondayquotes

0 0 6 minutes ago
KK KONEX GYM GLOVES REVIEW

Customer feedback .. Happy customer.. THANKS FOR SHOPPING WITH US ❤️😁 #gymgloves #gymlife💪 #active #fitness #instasports #customerfeedback #excercise  #justdoit #health #fitspo  #time #customerdiaries #neversayno #goals

KK KONEX GYM GLOVES REVIEW

Customer feedback .. Happy customer.. THANKS FOR SHOPPING WITH US ❤️😁 #gymgloves #gymlife 💪 #active #fitness #instasports #customerfeedback #excercise #justdoit #health #fitspo #time #customerdiaries #neversayno #goals

0 0 6 minutes ago
Wasnt lying! My pictures this week will be subpar!
Italian rustic gnocchi. 
My stomachs a mess - this tastes like heaven but I dont know if I'm going to be able to eat it we will see. 😭

Wasnt lying! My pictures this week will be subpar!
Italian rustic gnocchi.
My stomachs a mess - this tastes like heaven but I dont know if I'm going to be able to eat it we will see. 😭

0 1 6 minutes ago
🧘‍♀️A beautiful start to the week with Kelly, Tessa, Tanya, Megan, Rob and Kara hitting a new 5 rep max front squat this morning. Then we finished the class with a 10min full body workout. 🥳
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👯‍♂️We are your everyday people at Cannon Mine Fitness. We all have our starting point and work with a coach to get better everyday. We create lifestyle habits that keep us healthy long term because health isn’t something you do for 6 weeks. Health is a lifestyle. It’s something you work towards day in and day out. 
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#crossfit #bootcamp  #health #fitness  #colorado #workout #cardio #gym #train #training #healthy #crossfit #active #strong #motivation #boulder #determination #diet #getfit #exercise #eriecolorado #louisvillecolorado #lafayetteco #broomfieldcolorado #lafayettecolorado #whatmakeslafayettegreat #cmine #cannonminefitness #cannonmine #cannonminecrossfit @cannonminecrossfit

🧘‍♀️A beautiful start to the week with Kelly, Tessa, Tanya, Megan, Rob and Kara hitting a new 5 rep max front squat this morning. Then we finished the class with a 10min full body workout. 🥳
_______________________________________________________
👯‍♂️We are your everyday people at Cannon Mine Fitness. We all have our starting point and work with a coach to get better everyday. We create lifestyle habits that keep us healthy long term because health isn’t something you do for 6 weeks. Health is a lifestyle. It’s something you work towards day in and day out.
_______________________________________________________
#crossfit #bootcamp #health #fitness #colorado #workout #cardio #gym #train #training #healthy #crossfit #active #strong #motivation #boulder #determination #diet #getfit #exercise #eriecolorado #louisvillecolorado #lafayetteco #broomfieldcolorado #lafayettecolorado #whatmakeslafayettegreat #cmine #cannonminefitness #cannonmine #cannonminecrossfit @cannonminecrossfit

0 0 6 minutes ago
#fitness #workout 👌💪💪

#fitness #workout 👌💪💪

0 0 6 minutes ago
@fernandovaldezworld 
@rian_sandoval_ 
por tus consejos gracias bro 🙌🏻 #resilencia #thefitweekend2019 #fitness #influencer

@fernandovaldezworld
@rian_sandoval_
por tus consejos gracias bro 🙌🏻 #resilencia #thefitweekend2019 #fitness #influencer

1 0 6 minutes ago
Quemando la coca de san juan😎 #fitness #kettlebell #trxtraining #trx #sportslife

Quemando la coca de san juan😎 #fitness #kettlebell #trxtraining #trx #sportslife

0 0 6 minutes ago
Follow @fitness___ability  for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @fitness___ability  for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

1 0 6 minutes ago
💪 ORDEN DE LOS EJERCICIOS EN HIPERTROFIA 💥
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🎙 ¡Ya tenéis disponible el primer episodio del podcast!
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☝️ Hablamos del orden de los ejercicios para maximizar la hipertrofia 👊💥
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⏱ 15 minutos de pura saiens que podrás escuchar mientras aumentas tus pasos diarios buscando “TrainAcademy” en iVoox y Spotify .
¡Espero que os mole, chat@s! 🖖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇
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📩 info@trainologym.com
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🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
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📚 Plataforma de Formación On-Line @trainologym - www.patreon.com/Trainologym
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 #powerlifting #motivation #trainologym #training #abs #sixpack  #bodybuilding #crossfit #running #benchpress #squat #deadlift  #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive

💪 ORDEN DE LOS EJERCICIOS EN HIPERTROFIA 💥
.
🎙 ¡Ya tenéis disponible el primer episodio del podcast!
.
☝️ Hablamos del orden de los ejercicios para maximizar la hipertrofia 👊💥
.
⏱ 15 minutos de pura saiens que podrás escuchar mientras aumentas tus pasos diarios buscando “TrainAcademy” en iVoox y Spotify .
¡Espero que os mole, chat@s ! 🖖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇
.
📩 info@trainologym.com
.
🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
.
📚 Plataforma de Formación On-Line @trainologym - www.patreon.com/Trainologym
.
#powerlifting #motivation #trainologym #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive

0 0 6 minutes ago
💦 stay hydrated 💦 Bei diesen Temperaturen ist es noch viel wichtiger genug zu trinken (und ja: vergesst auch das Salz nicht). Wenn ihr mal keine Lust auf Wasser oder die gewöhnlichen Zero-Produkte habt, dann gönnt euch diese Leckerschmecker 😍 Sie sind eine tolle Abwechslung, richtig lecker und ein Segen für Leute auf Diät 😂😅 .... Wir haben die Lieblingsgeschmäcker von unserer lieben @tirza.larissa an Lager, alles andere können wir bestellen 💚 Habt einen schönen Abend 💫
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#stayhydrated #trinken #zerogetränk #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitnessgirl #fitnessfood #bewegung #wasser #bodynation #fitnesscenter #motivation #trinken #instafit #instadaily #basel #bern #zurich #aarau #luzern #cham

💦 stay hydrated 💦 Bei diesen Temperaturen ist es noch viel wichtiger genug zu trinken (und ja: vergesst auch das Salz nicht). Wenn ihr mal keine Lust auf Wasser oder die gewöhnlichen Zero-Produkte habt, dann gönnt euch diese Leckerschmecker 😍 Sie sind eine tolle Abwechslung, richtig lecker und ein Segen für Leute auf Diät 😂😅 .... Wir haben die Lieblingsgeschmäcker von unserer lieben @tirza.larissa an Lager, alles andere können wir bestellen 💚 Habt einen schönen Abend 💫
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#stayhydrated #trinken #zerogetränk #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitnessgirl #fitnessfood #bewegung #wasser #bodynation #fitnesscenter #motivation #trinken #instafit #instadaily #basel #bern #zurich #aarau #luzern #cham

0 0 6 minutes ago
Vilma

Vilma

0 1 6 minutes ago
💭

💭

2 2 6 minutes ago
Woo hoo friends!! Registration is officially OPEN for my next round of the FASTer Way to Fat Loss!! 🎉💪🏼💗
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It’s a 7 week program that includes: 🌟 Instant access to the BRAND NEW FASTer Way Portal 🌟 Daily accountability and support in a small group with me 🌟 You will learn all about intermittent fasting and macros! 🌟 You’ll get quick, effective workouts 💪🏼 🌟 You will create an exciting sustainable lifestyle without  without deprivation, wraps,  or supplements! 🎉🎉
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We kick off July 15!! Snag your spot before we’re full!! Link in bio!💗

Woo hoo friends!! Registration is officially OPEN for my next round of the FASTer Way to Fat Loss!! 🎉💪🏼💗
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It’s a 7 week program that includes: 🌟 Instant access to the BRAND NEW FASTer Way Portal 🌟 Daily accountability and support in a small group with me 🌟 You will learn all about intermittent fasting and macros! 🌟 You’ll get quick, effective workouts 💪🏼 🌟 You will create an exciting sustainable lifestyle without without deprivation, wraps, or supplements! 🎉🎉
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We kick off July 15!! Snag your spot before we’re full!! Link in bio!💗

1 1 8 minutes ago