#Exercise Instagram Photos & Videos

Exercise - 45.1m posts

" ความยาก. . . "  ไม่ใช่ว่าทำไม่ได้ เเต่ ต้อง " ความพยายาม "  เพิ่มขึ้นต่าวหาก . . . ✌

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#gym #fitness #workout #exercise #motivation  #training  #fitness7 #personaltrainer 
#รับสอนออกกำลังกาย 
#เทรนตัวต่อตัว 
#เทรนเนอร์ฟรีเเล้น

__________________________________  #DaP_a_PhoTo 
__________________________________
#ติดต่อ 📱ID:daneilpooloo
☎0840065535

" ความยาก. . . " ไม่ใช่ว่าทำไม่ได้ เเต่ ต้อง " ความพยายาม " เพิ่มขึ้นต่าวหาก . . . ✌

__________________________________
#gym #fitness #workout #exercise #motivation #training #fitness7 #personaltrainer
#ร ับสอนออกกำลังกาย
#เทรนต ัวต่อตัว
#เทรนเนอร ์ฟรีเเล้น

__________________________________ #DaP_a_PhoTo
__________________________________
#ต ิดต่อ 📱ID:daneilpooloo
☎0840065535

0 0 12 hours ago
Your challenge this week...... Breathe! 
Up to 80% of us are chest breathers and are not getting enough oxygen into our bodies. This causes tension in the neck and shoulders. The good news is, if we consciously bring awareness to our breathing, it can make a signficant difference. Here is an easy deep-breathing practice that I’m challenging you to do every day this week! 
Try this: Sit comfortably and with good posture. Deeply breathe in air through your nose and hold your breath for 2-3 seconds. Exhale through your mouth slowly, pushing out as much air as you can. 
Continue to breathe in and out like that for a few minutes and try to relax as much as possible. Concentrate on your breathing only. Once you give this a try, let me know! I would love to hear your thoughts.

Tip: Trying closing your eyes at the same time.

#breathe #relax #mumssupportingmums #mumlife #maketimeforyou #fitness #health #exercise #rest #journey #motivation #activemum #chill #downtime #fitmotherfitter #pregnancy #postnatal #parenthood #motherhood #postpartum #challenge #sundayvibes

Your challenge this week...... Breathe!
Up to 80% of us are chest breathers and are not getting enough oxygen into our bodies. This causes tension in the neck and shoulders. The good news is, if we consciously bring awareness to our breathing, it can make a signficant difference. Here is an easy deep-breathing practice that I’m challenging you to do every day this week!
Try this: Sit comfortably and with good posture. Deeply breathe in air through your nose and hold your breath for 2-3 seconds. Exhale through your mouth slowly, pushing out as much air as you can.
Continue to breathe in and out like that for a few minutes and try to relax as much as possible. Concentrate on your breathing only. Once you give this a try, let me know! I would love to hear your thoughts.

Tip: Trying closing your eyes at the same time.

#breathe #relax #mumssupportingmums #mumlife #maketimeforyou #fitness #health #exercise #rest #journey #motivation #activemum #chill #downtime #fitmotherfitter #pregnancy #postnatal #parenthood #motherhood #postpartum #challenge #sundayvibes

0 0 12 hours ago
The perfect family 🏋️🤸‍♀️🏋️
=============================================== ✅Follow, like and comment✍️ _
✅Follow @fitnessgear_x1
_
-
Tag your friends below
_

#strong #training
 #fitnessaddict #healthylifestyle #fit
#instafit #fitnessmodel #gym #workout #lifestyle
#fitnessmotivation #fitspo #photooftheday #eatclean
 #goals #fitnessjourney
#bodybuilding #exercise #healthy #fitfam #abs #muscle
#health #fitness #love #fashion #motivation #gains
-
✅Follow @fitnessgear_x1

The perfect family 🏋️🤸‍♀️🏋️
=============================================== ✅Follow, like and comment✍️ _
✅Follow @fitnessgear_x1
_
-
Tag your friends below
_

#strong #training
#fitnessaddict #healthylifestyle #fit
#instafit #fitnessmodel #gym #workout #lifestyle
#fitnessmotivation #fitspo #photooftheday #eatclean
#goals #fitnessjourney
#bodybuilding #exercise #healthy #fitfam #abs #muscle
#health #fitness #love #fashion #motivation #gains
-
✅Follow @fitnessgear_x1

2 0 12 hours ago
🧗‍♂️🍢TEAM IMPAACT SOCIAL EVENT 🥂🌃
•
Thank you to everyone that was able to make it to our Rockclimbing/ BBQ get together yesterday. •
Am so blessed to be surrounded by such a fun, positive and supportive community. •
Big thanks to Matt, Ree, Jen and Phil for giving the team the opportunity to climb the cliffs. Even though I wasn't able to give it a crack (in charge of the BBQ and may have had one, too many drinks 😉) it was great to see the rest of the team give it a go! •
Much love to you all. •
•
•
Connection, Progression, Fulfillment.

🧗‍♂️🍢TEAM IMPAACT SOCIAL EVENT 🥂🌃

Thank you to everyone that was able to make it to our Rockclimbing/ BBQ get together yesterday. •
Am so blessed to be surrounded by such a fun, positive and supportive community. •
Big thanks to Matt, Ree, Jen and Phil for giving the team the opportunity to climb the cliffs. Even though I wasn't able to give it a crack (in charge of the BBQ and may have had one, too many drinks 😉) it was great to see the rest of the team give it a go! •
Much love to you all. •


Connection, Progression, Fulfillment.

0 1 12 hours ago
𝙵𝚊𝚝 𝚋𝚘𝚝𝚝𝚘𝚖 𝚐𝚒𝚛𝚕𝚜 🤪🥰 #angelsquad👼 #blackandwhite #celebration #determination #exercise #followforfollowback #girl #hair #inspiration #jungle #kawaii ...❣️
#polishgirl #polskadziewczyna

𝙵𝚊𝚝 𝚋𝚘𝚝𝚝𝚘𝚖 𝚐𝚒𝚛𝚕𝚜 🤪🥰 #angelsquad 👼 #blackandwhite #celebration #determination #exercise #followforfollowback #girl #hair #inspiration #jungle #kawaii ...❣️
#polishgirl #polskadziewczyna

1 0 12 hours ago
Last few workouts of the week done 💪🏼.
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After my 10k on Sunday, I did a buggy 5k and a 25 min kettlebell workout on Wednesday, and a 35 min kettlebell workout on Friday. 🏃🏻‍♀️🏋🏻‍♀️. The latter two with children underfoot... it can be done! With some stopping and starting, breathless conversations, pauses to pretend to eat play food and some joining in 🤣.
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Now I’m off on my hols feeling good 💫. All my efforts over the past couple of months have paid off and I’m in a good place scale wise (back to the halcyon days of late summer 2018) but more importantly, mind wise #feelingmyself
⠀
Brb, off to Italy to put it all back on 🤭🐽.
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#scotland #love #instapic #mammapyjama #girls #toddlerspam #instakids #happy #daughters #instamum #motherhood #growingupwithgirls #motherhoodthroughinstagram #scottishmum #mumlife #igmotherhood #healthyliving #instafit #exercise #homeworkout #running #instarunner

Last few workouts of the week done 💪🏼.

After my 10k on Sunday, I did a buggy 5k and a 25 min kettlebell workout on Wednesday, and a 35 min kettlebell workout on Friday. 🏃🏻‍♀️🏋🏻‍♀️. The latter two with children underfoot... it can be done! With some stopping and starting, breathless conversations, pauses to pretend to eat play food and some joining in 🤣.

Now I’m off on my hols feeling good 💫. All my efforts over the past couple of months have paid off and I’m in a good place scale wise (back to the halcyon days of late summer 2018) but more importantly, mind wise #feelingmyself

Brb, off to Italy to put it all back on 🤭🐽.



#scotland #love #instapic #mammapyjama #girls #toddlerspam #instakids #happy #daughters #instamum #motherhood #growingupwithgirls #motherhoodthroughinstagram #scottishmum #mumlife #igmotherhood #healthyliving #instafit #exercise #homeworkout #running #instarunner

2 0 12 hours ago
🍽️Portion Size 🍽️⠀
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Sometimes people think weight loss is all about restrictive diets and not enjoying some tasty treats in life ⠀
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However, I want to highlight that even just adjusting your portion sizes can significantly lower your calorie intake⠀
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Weight loss is all about that calorie deficit. So, next time you fancy that peanut butter and jam sandwich...make conscious decisions about your portion size 🤞🏻⠀
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#calories #weightloss #diet #fitness #weightlossjourney #gym #caloriecounting #food #healthylifestyle #healthyeating #nutrition #exercise #fit #health #workout #fatloss #protein #myfitnesspal #foodporn #healthy #fitfam #macros #eatclean #miles #training #fitnessmotivation #cardio #dontwatchtelevisionsittingdown #caloriedeficit #bhfyp

🍽️Portion Size 🍽️⠀

Sometimes people think weight loss is all about restrictive diets and not enjoying some tasty treats in life ⠀

However, I want to highlight that even just adjusting your portion sizes can significantly lower your calorie intake⠀

Weight loss is all about that calorie deficit. So, next time you fancy that peanut butter and jam sandwich...make conscious decisions about your portion size 🤞🏻⠀

#calories #weightloss #diet #fitness #weightlossjourney #gym #caloriecounting #food #healthylifestyle #healthyeating #nutrition #exercise #fit #health #workout #fatloss #protein #myfitnesspal #foodporn #healthy #fitfam #macros #eatclean #miles #training #fitnessmotivation #cardio #dontwatchtelevisionsittingdown #caloriedeficit #bhfyp

4 0 12 hours ago
Os esperamos mañana #Lunes desde las 6.30hrs con las mejores clases🏋🏻‍🧘🏻‍🤸🏼‍🚴🏻‍
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#SportWellGym #Salamanca #Health #Fitness  #WorkOut #BodyBuilding #Cardio #Gym #Salud #Motivation #LifeStyle #Exercise #Erasmus  #Students  #Estudiantes

Os esperamos mañana #Lunes desde las 6.30hrs con las mejores clases🏋🏻‍🧘🏻‍🤸🏼‍🚴🏻‍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SportWellGym #Salamanca #Health #Fitness #WorkOut #BodyBuilding #Cardio #Gym #Salud #Motivation #LifeStyle #Exercise #Erasmus #Students #Estudiantes

3 0 12 hours ago
Another week another chance to ride with Layne😎Catch him this Tuesday, Wednesday, Thursday, or Sunday! ⚡ ⚡

Another week another chance to ride with Layne😎Catch him this Tuesday, Wednesday, Thursday, or Sunday! ⚡ ⚡

2 2 12 hours ago
It might not be much to some of y’all but I’ve already worked out 2 times more this month than I did all of May! (& were only 15 days in!)•
•
Having the competitions on my Apple Watch with my boyfriend has really helped my motivation! We’ve had 4 competitions so far & he kicked my butt the first 3 but this time, I #won 👏🏼 it’s been challenging with the transition from full time school back to full time working for the summer but I’m only getting better!•
•
• #keto #lowcarb #lowcarbrecipes #lowcarblife #lowcarbliving #lowcarblifestyle #healthyfood #fatadapted #healthierme #healthylifestyle #healthyeating #ketotransformation #ketoweightloss #ketodiet #ketomealprep #ketoadapted #journeytohealth #journeytofit #ketoweightlossjourney #losingweightjourney #weightloss #weightlosstransformation #newtoketo #fitnessgoals #tryingtogetfit #fitish #getfit #exercise

It might not be much to some of y’all but I’ve already worked out 2 times more this month than I did all of May! (& were only 15 days in!)•

Having the competitions on my Apple Watch with my boyfriend has really helped my motivation! We’ve had 4 competitions so far & he kicked my butt the first 3 but this time, I #won 👏🏼 it’s been challenging with the transition from full time school back to full time working for the summer but I’m only getting better!•

#keto #lowcarb #lowcarbrecipes #lowcarblife #lowcarbliving #lowcarblifestyle #healthyfood #fatadapted #healthierme #healthylifestyle #healthyeating #ketotransformation #ketoweightloss #ketodiet #ketomealprep #ketoadapted #journeytohealth #journeytofit #ketoweightlossjourney #losingweightjourney #weightloss #weightlosstransformation #newtoketo #fitnessgoals #tryingtogetfit #fitish #getfit #exercise

0 0 12 hours ago
Love salmon? Check out this nutritional facts about Salmon. 👀

Love salmon? Check out this nutritional facts about Salmon. 👀

0 1 12 hours ago
Exercise is the key to youth. I have never had back pain, never had joint pain, never had any injury I didn't quickly recover from. I am made of tough stuff. 
#exercise #health #yoga #limber #young

Exercise is the key to youth. I have never had back pain, never had joint pain, never had any injury I didn't quickly recover from. I am made of tough stuff.
#exercise #health #yoga #limber #young

1 0 12 hours ago
I lost a whole day from my poor choices. I’ve become obsessed with feeling comfortable my own skin so I take this very seriously. Let’s see if I can do better today😉#farfromperfect #drinkitup 1% BETTER EVERYDAY. #theskysthelimit

I lost a whole day from my poor choices. I’ve become obsessed with feeling comfortable my own skin so I take this very seriously. Let’s see if I can do better today😉 #farfromperfect #drinkitup 1% BETTER EVERYDAY. #theskysthelimit

1 1 12 hours ago
👭❤

👭❤

2 1 12 hours ago
Today’s Plan ... Morning - Rainy Day; babysitting (others sleeping), Workout (StepBet Rest Day, Apple Watch steps, Great Cycle Challenge 5 miles, ABS, Arms), Afternoon - company departs, Hot Tub, select next StepBet. #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #greatcyclechallenge

Today’s Plan ... Morning - Rainy Day; babysitting (others sleeping), Workout (StepBet Rest Day, Apple Watch steps, Great Cycle Challenge 5 miles, ABS, Arms), Afternoon - company departs, Hot Tub, select next StepBet. #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #greatcyclechallenge

1 0 12 hours ago
When you do something you love and do it consistently, you'll achieve greatness!
.
More reps, controlled movement, better technique! .
Strive for progress and perfection will follow!

When you do something you love and do it consistently, you'll achieve greatness!
.
More reps, controlled movement, better technique! .
Strive for progress and perfection will follow!

7 1 12 hours ago
SUNDAY 💥
——————————————————————
|| #fitness || #exercise || #gym || #training || #sport || #men || #healthy || #fit || #workout || #motivation || #body || #hoscos || #muscle || #bodybuilding || #instafit || #legsworkout || #legs || #gayspain || #instascruff || #guaposwow || #gaybcn ||

SUNDAY 💥
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|| #fitness || #exercise || #gym || #training || #sport || #men || #healthy || #fit || #workout || #motivation || #body || #hoscos || #muscle || #bodybuilding || #instafit || #legsworkout || #legs || #gayspain || #instascruff || #guaposwow || #gaybcn ||

6 0 12 hours ago
It’s never about looking good in the gym it’s always about looking good after ✨

#gym #motivation #actionshot #inthezone #weights #training #lifestyle #life #happy #healthy #living #strong #getfit #getstrong #fitness #sweat #goals #love #exercise

It’s never about looking good in the gym it’s always about looking good after ✨

#gym #motivation #actionshot #inthezone #weights #training #lifestyle #life #happy #healthy #living #strong #getfit #getstrong #fitness #sweat #goals #love #exercise

3 2 12 hours ago
Thanks For Always Being There 
Even When You Had No Clue From 
Telling Me How To Knot A Tie And 
Carry My Clothes Dad I Can Never 
Repay You Literally I'm Sorry For My 
Mischievous Tants Unfortunately 
The List Is Too Long To Explain ❣

@HappyFathersDayDaddy ❤💯✌ #ootd #sports #fitness
#running #runners #lap
#influencer #body #exercise
#rajputboy #rajputanaculture 
#multitasking #loveyourself 
#hotguy #singleboy #polo

Thanks For Always Being There
Even When You Had No Clue From
Telling Me How To Knot A Tie And
Carry My Clothes Dad I Can Never
Repay You Literally I'm Sorry For My
Mischievous Tants Unfortunately
The List Is Too Long To Explain ❣

@HappyFathersDayDaddy ❤💯✌ #ootd #sports #fitness
#running #runners #lap
#influencer #body #exercise
#rajputboy #rajputanaculture
#multitasking #loveyourself
#hotguy #singleboy #polo

2 0 12 hours ago
Planing your week ahead? Don't forget to pencil in your OHCW appointments and set little reminders to do your at home therapy!
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Consistency is key to feeling great. Chiropractic care isn't a one time-fix all. Like wearing braces, it takes time to adjust the spine and start reaping the benefits. With consistency, you will begin to feel good, better, and great.
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Give us a call to book your appointment or book online. You don'y want to miss your appointments this upcoming week!
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#planner #feelgood #feelgreat #planning #appointments #orlando #health #wellness #june #chiropractic #care #chiropractor #auto #injury #autoaccident #exercise #corestablity #plank #stretch #rest

Planing your week ahead? Don't forget to pencil in your OHCW appointments and set little reminders to do your at home therapy!
.
Consistency is key to feeling great. Chiropractic care isn't a one time-fix all. Like wearing braces, it takes time to adjust the spine and start reaping the benefits. With consistency, you will begin to feel good, better, and great.
.
Give us a call to book your appointment or book online. You don'y want to miss your appointments this upcoming week!
.
#planner #feelgood #feelgreat #planning #appointments #orlando #health #wellness #june #chiropractic #care #chiropractor #auto #injury #autoaccident #exercise #corestablity #plank #stretch #rest

1 0 12 hours ago
First lifting session in 9days and felt good to lift again!! Had to listen to body and it said I needed a break! It’s hard to stop training when it’s something you love doing! But I did and was a good choice! 
Smart training beats overloading your body 👌🏽🙌🏽 #weightlifting #gym #lift #motivation #olylifting #squat #iifym #gains #weights #training #exercise #fitfam #fit #fitness #healthy #workout #crossfit

First lifting session in 9days and felt good to lift again!! Had to listen to body and it said I needed a break! It’s hard to stop training when it’s something you love doing! But I did and was a good choice!
Smart training beats overloading your body 👌🏽🙌🏽 #weightlifting #gym #lift #motivation #olylifting #squat #iifym #gains #weights #training #exercise #fitfam #fit #fitness #healthy #workout #crossfit

5 0 12 hours ago
....and if you don't like that please scroll on, no one needs your negative energy. #issarant
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#fitthick #health #workout #exercise #befit #befit #behealthy #fitness

....and if you don't like that please scroll on, no one needs your negative energy. #issarant
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#fitthick #health #workout #exercise #befit #befit #behealthy #fitness

0 0 12 hours ago
🇨🇴 COLOMBIA 🇨🇴 ¡Este es mi primer día en Colombia en Medellín!  La gente es super amable y acogedora.  En la foto estoy comiendo un tazón de Açaí!  mi comida favorita en paises latinos

🇨🇴 COLOMBIA 🇨🇴 ¡Este es mi primer día en Colombia en Medellín! La gente es super amable y acogedora. En la foto estoy comiendo un tazón de Açaí! mi comida favorita en paises latinos

3 1 12 hours ago
The members of @sosathleticexcellence are getting super strong
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Just take a look at the videos of @soovis @rlshearan and @elinadineen who all hit Personal Bests this week
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Want to drop body fat and get stronger look no further than our Semi Private Personal where we run over 75 sessions a week

The members of @sosathleticexcellence are getting super strong
.
Just take a look at the videos of @soovis @rlshearan and @elinadineen who all hit Personal Bests this week
.
Want to drop body fat and get stronger look no further than our Semi Private Personal where we run over 75 sessions a week

2 1 12 hours ago
Self worth is not determined by a number on a leaderboard, but your reaction to that number and the effort put forth to attain that placing.⁣
⁣
📸 @sassypantsohoto

Self worth is not determined by a number on a leaderboard, but your reaction to that number and the effort put forth to attain that placing.⁣

📸 @sassypantsohoto

0 1 12 hours ago
Self worth is not determined by a number on a leaderboard, but your reaction to that number and the effort put forth to attain that placing.⁣
⁣
📸 @sassypantsohoto

Self worth is not determined by a number on a leaderboard, but your reaction to that number and the effort put forth to attain that placing.⁣

📸 @sassypantsohoto

3 1 12 hours ago
🌷🌷

🌷🌷

80 3 13 hours ago
Disfrutar cada momento que la vida es tan efímera hoy estamos lo más joven que estaremos, porque reloj no vuelve atrás.

#familia #fitness#fit#love#fitnessmodel #workout#bodybuilding #cardio#gym#train#training#photooftheday  #active#strong#motivation#progress #determination#lifestyle#diet#legs #modeling #feliz#exercise #gym#train#training#photooftheday #legday#model

Disfrutar cada momento que la vida es tan efímera hoy estamos lo más joven que estaremos, porque reloj no vuelve atrás.

#familia #fitness #fit #love #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #photooftheday #active #strong #motivation #progress #determination #lifestyle #diet #legs #modeling #feliz #exercise #gym #train #training #photooftheday #legday #model

312 33 15 June, 2019
Tonight was the return of the functional fitness class @isfitnessmacc so i had to rep the isf brand. It is crazy how much energy, determination and enthusiasm there is in the class it just makes you want to push yourself further 💪🏻I also achieved a new PB with a 1 minute plank with 20kg, my previous best was 10kgs so i am just buzzing over that ! 😃

Tonight was the return of the functional fitness class @isfitnessmacc so i had to rep the isf brand. It is crazy how much energy, determination and enthusiasm there is in the class it just makes you want to push yourself further 💪🏻I also achieved a new PB with a 1 minute plank with 20kg, my previous best was 10kgs so i am just buzzing over that ! 😃

92 7 14 June, 2019

Top #Exercise posts

Morning Beautiful Souls - 
Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a very low mood. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!

Morning Beautiful Souls -
Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a very low mood. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!

675 14 16 hours ago
Spinoza'nın sevdiğim bu sözünü güne bırakmak istedim🍀
🐚
'İnsanlar, bize zarar verdikleri için değil; yaptıkları haksızlıklarla ruhumuzun ışığını söndürüp içimizdeki saldırganlığın ortaya çıkmasına sebep oldukları için tehlikelidir.' 🎭 🐚

Ruhumuzun ışığı hiç sönmesin..💫💫 #happy #sunday #bodrum #camping #goodmorning #fitnessmotivation #health #fitness #fit #pilates #stretching #personaltraining #fitnessaddict #workout #personaltrainer #yoga #yogalover #cardio #sports #gym #training #healthy #instahealth #motivation #instagood #lifestyle #getfit #eatclean #exercise #nesstraining

Spinoza'nın sevdiğim bu sözünü güne bırakmak istedim🍀
🐚
'İnsanlar, bize zarar verdikleri için değil; yaptıkları haksızlıklarla ruhumuzun ışığını söndürüp içimizdeki saldırganlığın ortaya çıkmasına sebep oldukları için tehlikelidir.' 🎭 🐚

Ruhumuzun ışığı hiç sönmesin..💫💫 #happy #sunday #bodrum #camping #goodmorning #fitnessmotivation #health #fitness #fit #pilates #stretching #personaltraining #fitnessaddict #workout #personaltrainer #yoga #yogalover #cardio #sports #gym #training #healthy #instahealth #motivation #instagood #lifestyle #getfit #eatclean #exercise #nesstraining

234 4 13 hours ago
سلام سلاااام من برگشتم با یه عالمه انرژی 
خدایی دلتنگتون بودمااا😊
بچه ها چون دیدم هوا گرمه و ماست که خنکه و سرد تو این  هوا میچسبه گفتم فوایدشو با گیاهای مختلف براتون بزارم که ترکیبشون فوق العاده خوشمزس و طبع شو سازگارتر با بدنتون میکنه  هر کدوم از دوستاتونو ک فک میکنید این پست براش مفیده  زیر این پست تگ کنید 
به زودی سوپرایزایی واستون دارم 🤩🤩😉
photo by📸:@ftm_khademi_

#trx#crossfit #cx #gymnastics #چربیسوزی #اندام_ايده_آل #تناسب_اندام_بانوان #سیکس_پک #ورزش #سلامت_قلب #فیتنس #برترینها#حرکات_اصلاحی
 #exercise#fitnessgirl#fitness
#exercises#gym#sports
#fitnessmodel
پیج ما رو به دوستان خود معرفی کنید

#تندرستی#لاغری#چربی_سوزی#تناسب_اندام
#مینیلوپ
#workout

سلام سلاااام من برگشتم با یه عالمه انرژی
خدایی دلتنگتون بودمااا😊
بچه ها چون دیدم هوا گرمه و ماست که خنکه و سرد تو این هوا میچسبه گفتم فوایدشو با گیاهای مختلف براتون بزارم که ترکیبشون فوق العاده خوشمزس و طبع شو سازگارتر با بدنتون میکنه هر کدوم از دوستاتونو ک فک میکنید این پست براش مفیده زیر این پست تگ کنید
به زودی سوپرایزایی واستون دارم 🤩🤩😉
photo by📸:@ftm_khademi_

#trx #crossfit #cx #gymnastics #چربیسوزی #اندام_ايده_آل #تناسب_اندام_بانوان #سیکس_پک #ورزش #سلامت_قلب #فیتنس #برترینها #حرکات_اصلاحی
#exercise #fitnessgirl #fitness
#exercises #gym #sports
#fitnessmodel
پیج ما رو به دوستان خود معرفی کنید

#تندرستی #لاغری #چربی_سوزی #تناسب_اندام
#مینیلوپ
#workout

212 20 16 hours ago