#FitnessAddict Instagram Photos & Videos

FitnessAddict - 37.1m posts

"Heute ist ein wundervoller Tag. 
Und wenn er es noch nicht ist, dann machen wir ihn zu einem wunderschönen Tag."❤☀️
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Schon wieder Donnerstag ...wie die Zeit vergeht...für mich gehts jez nachher ins Training🏋🏼‍♀️🦵🏼💪🏼🥵 und dann sonnen☀️ habt nen tollen Tag •
Mit meinem Code: Steffi_gl88SFS erhälst du 10% Rabatt auf deine Bestellung bei @swedish_fall
Schau unbedingt mal vorbei. Es lohnt sich 💖
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#fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #bodybuilding #fitfam #gymlife #fitnessaddict #fitnesslife #gymmotivation #instafit #training #healthylifestyle #fitspo #fitgirl #healthy #muscle #lifestyle #abs #fitnessjourney #sport #health #love #crossfit #instagood #bhfyp

"Heute ist ein wundervoller Tag.
Und wenn er es noch nicht ist, dann machen wir ihn zu einem wunderschönen Tag."❤☀️

Schon wieder Donnerstag ...wie die Zeit vergeht...für mich gehts jez nachher ins Training🏋🏼‍♀️🦵🏼💪🏼🥵 und dann sonnen☀️ habt nen tollen Tag •
Mit meinem Code: Steffi_gl88SFS erhälst du 10% Rabatt auf deine Bestellung bei @swedish_fall
Schau unbedingt mal vorbei. Es lohnt sich 💖

#fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #bodybuilding #fitfam #gymlife #fitnessaddict #fitnesslife #gymmotivation #instafit #training #healthylifestyle #fitspo #fitgirl #healthy #muscle #lifestyle #abs #fitnessjourney #sport #health #love #crossfit #instagood #bhfyp

0 0 9 seconds ago
Bon... aujourd’hui pas de sport pour moi étant donné que j’ai passé une nuit horrible à cause de la chaleur...
Je vais aller faire une excursion au pôle nord je pense d’ici quelques jours. 😂😂🙄
Cela dit, une petites journée de repos me fera le plus grand bien étant donné que j’ai enchaîné sans pause les séances ces derniers jours. 😎👹
Bonne journée à tous! Et essayer de ne pas décédé grave avec cette chaleur! 😂
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#instafit #bodybuilding #fit #fitnessaddict #fitnessboy #motivation #abs #gym #fitfrenchies #muscu #fitnessmotivation #fitboy #gymlife #likeforlike #fitness #lifestyle #teamshape #fitnessmodel #fitfam #followme #healthy #musculation #20likes #l4l #nopainnogain #workout #sport #picoftheday #muscle #training

Bon... aujourd’hui pas de sport pour moi étant donné que j’ai passé une nuit horrible à cause de la chaleur...
Je vais aller faire une excursion au pôle nord je pense d’ici quelques jours. 😂😂🙄
Cela dit, une petites journée de repos me fera le plus grand bien étant donné que j’ai enchaîné sans pause les séances ces derniers jours. 😎👹
Bonne journée à tous! Et essayer de ne pas décédé grave avec cette chaleur! 😂
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#instafit #bodybuilding #fit #fitnessaddict #fitnessboy #motivation #abs #gym #fitfrenchies #muscu #fitnessmotivation #fitboy #gymlife #likeforlike #fitness #lifestyle #teamshape #fitnessmodel #fitfam #followme #healthy #musculation #20likes #l4l #nopainnogain #workout #sport #picoftheday #muscle #training

0 0 17 seconds ago
Καλημέρα!  Εναν μαλεβιζιωτη για 30" και μια άσκηση κοιλιακών για άλλα 30" μέχρι να τελειώσει ο χορός....και πάμε δυνατά!! Να κάνουμε αυτό που θέλουμε με τον δικό μας τρόπο! Πάμε δυνατά!!!!
With @evakiant !! #fitevolution #fitinspiration #fitstagram #cretan #cretanmusic #cretandance #kommenobenteni #heraklionpersonaltraining #heraklion_crete #crete #myway #yourchoice #fittips #functionaltraining #fitnessaddict #bestrong #beshreddedtoday #motivation #workout #hiit #maleviziotis #cretanculture #grouptraining #personalization #nolimits #onlyfit #plank #coreworkout #cardio #letsgetfit

Καλημέρα! Εναν μαλεβιζιωτη για 30" και μια άσκηση κοιλιακών για άλλα 30" μέχρι να τελειώσει ο χορός....και πάμε δυνατά!! Να κάνουμε αυτό που θέλουμε με τον δικό μας τρόπο! Πάμε δυνατά!!!!
With @evakiant !! #fitevolution #fitinspiration #fitstagram #cretan #cretanmusic #cretandance #kommenobenteni #heraklionpersonaltraining #heraklion_crete #crete #myway #yourchoice #fittips #functionaltraining #fitnessaddict #bestrong #beshreddedtoday #motivation #workout #hiit #maleviziotis #cretanculture #grouptraining #personalization #nolimits #onlyfit #plank #coreworkout #cardio #letsgetfit

0 0 59 seconds ago
Tengo ojeras como para dos caras más 🧟

Vamos a por el último dia 💪🏫 y vacaciones 😁😁 #thursday #bodybuilder #goodmorning #fitnessgear #gymlife #fitnessgirl #girl #fitwomen #fitnesslifestyle #fitness #fitnessaddict #happy #like4likes #fitstagram #abs #lifestyle #bodygoals #likeforlike #fit #gym #trainer

Tengo ojeras como para dos caras más 🧟

Vamos a por el último dia 💪🏫 y vacaciones 😁😁 #thursday #bodybuilder #goodmorning #fitnessgear #gymlife #fitnessgirl #girl #fitwomen #fitnesslifestyle #fitness #fitnessaddict #happy #like4likes #fitstagram #abs #lifestyle #bodygoals #likeforlike #fit #gym #trainer

6 0 1 minute ago
Trained shoulders today. My shoulder/arm/lat strength secret is simple. ⁣
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I hold my daughter all the time. I pick her up often. I pick her up, put her down, play with her, you know-the things that you do a billion times a day as a parent. 
In the beginning it was out of necessity but guess what? As she got bigger and heavier I got stronger without realizing it. Now she’s 3 and almost 50 pounds and I don’t give it a second thought. ⁣
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Not only do I feel like there are a MYRIAD of benefits to having your child physically in contact with you often, I KNOW if she was in trouble, I could lift her out of it. Throw her away from it even! Haha there’s a mental image for ya! ⁣
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At first I thought it was just cool from a gym strength standpoint then I realized from a parental defensive standpoint-this is pretty great! ⁣
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Strength training has practical applications. It’s not just for aesthetics. I find that when I make the workout personal, I’m more focused on it.⁣ ⁣
Anywho, hope you had a great Wednesday :)⁣

Trained shoulders today. My shoulder/arm/lat strength secret is simple. ⁣

I hold my daughter all the time. I pick her up often. I pick her up, put her down, play with her, you know-the things that you do a billion times a day as a parent.
In the beginning it was out of necessity but guess what? As she got bigger and heavier I got stronger without realizing it. Now she’s 3 and almost 50 pounds and I don’t give it a second thought. ⁣

Not only do I feel like there are a MYRIAD of benefits to having your child physically in contact with you often, I KNOW if she was in trouble, I could lift her out of it. Throw her away from it even! Haha there’s a mental image for ya! ⁣

At first I thought it was just cool from a gym strength standpoint then I realized from a parental defensive standpoint-this is pretty great! ⁣

Strength training has practical applications. It’s not just for aesthetics. I find that when I make the workout personal, I’m more focused on it.⁣ ⁣
Anywho, hope you had a great Wednesday :)⁣

6 1 2 minutes ago
⚫️ Ask Me 🔴 #instructor

⚫️ Ask Me 🔴 #instructor

12 1 2 minutes ago
During and after long periods of exercise, protein loss can occur in the muscles as their structural integrity is compromised by oxidation, membrane microlesions and inflammatory reactions. A high protein sports nutrition diet just after exercise may enhance muscle anabolism, replacing lost proteins and helping to maintain and restore the protein content of the muscles.

A recent double-blind, randomized, placebo-controlled clinical study published in the journal "Amino Acids" performed with Newcastle University in the UK demonstrated that the subjects who were supplemented with CollagenX hydrolysed collagen peptide experienced: •20% less muscle soreness at all time points after intense exercise, compared with those who received a placebo dose
•An increase in sports performance. Performance was maintained at 24h post exercise and increased at 48h post exercise. Meanwhile, the performance of the placebo group progressively declined. 
With a unique amino acid profile, collagen peptides such as CollagenX contain high levels of the amino acids glycine, hydroxyproline, proline, alanine and arginine – providing specific nutritional benefits not found in other protein sources. In short, CollagenX offers multiple benefits linked to muscles, athlete performance and connective tissue support. 
CollagenX collagen peptides deliver numerous health and nutritional benefits to athletes both during and after exercise. 
For a limited time receive FREE shipping within Australia!! shop @ CollagenX.com.au

During and after long periods of exercise, protein loss can occur in the muscles as their structural integrity is compromised by oxidation, membrane microlesions and inflammatory reactions. A high protein sports nutrition diet just after exercise may enhance muscle anabolism, replacing lost proteins and helping to maintain and restore the protein content of the muscles.

A recent double-blind, randomized, placebo-controlled clinical study published in the journal "Amino Acids" performed with Newcastle University in the UK demonstrated that the subjects who were supplemented with CollagenX hydrolysed collagen peptide experienced: •20% less muscle soreness at all time points after intense exercise, compared with those who received a placebo dose
•An increase in sports performance. Performance was maintained at 24h post exercise and increased at 48h post exercise. Meanwhile, the performance of the placebo group progressively declined.
With a unique amino acid profile, collagen peptides such as CollagenX contain high levels of the amino acids glycine, hydroxyproline, proline, alanine and arginine – providing specific nutritional benefits not found in other protein sources. In short, CollagenX offers multiple benefits linked to muscles, athlete performance and connective tissue support.
CollagenX collagen peptides deliver numerous health and nutritional benefits to athletes both during and after exercise.
For a limited time receive FREE shipping within Australia!! shop @ CollagenX.com.au

2 1 2 minutes ago
Тебе покорятся любые вершины (с)

#волосыкаквклипе#грузияпрекрасна#фитнестренер

Тебе покорятся любые вершины (с)

#волосыкаквклипе #грузияпрекрасна #фитнестренер

9 1 3 minutes ago
Throwback cycling training 🚲 .
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#nature #outdoors #cycling #fitnessaddict #fitnesslife #joa_fitness

Throwback cycling training 🚲 .
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#nature #outdoors #cycling #fitnessaddict #fitnesslife #joa_fitness

5 0 3 minutes ago
Dᴇᴛᴀᴄʜᴇᴅ ᴍᴏᴛɪᴏɴ @woraklshm

Dᴇᴛᴀᴄʜᴇᴅ ᴍᴏᴛɪᴏɴ @woraklshm

8 1 3 minutes ago
Authentic African waist beads for weight lose monitoring of you are not fun with stepping on the scale all the time you can get this beads and you will be happier I have dropped two size after I started using this beads for weight lose monitoring of course with working out and proper diet  contact me for more info if you wish to get yourself a pair #mwafrikafitnessclub2016 #makeupartist #africangirlsrock #africa #beauty #bead #waistbeads #weightlosstransformation #weightloss #weightlosemonitoration #mwafrikaphotography #fitnessaddict #fashionblogger

Authentic African waist beads for weight lose monitoring of you are not fun with stepping on the scale all the time you can get this beads and you will be happier I have dropped two size after I started using this beads for weight lose monitoring of course with working out and proper diet contact me for more info if you wish to get yourself a pair #mwafrikafitnessclub2016 #makeupartist #africangirlsrock #africa #beauty #bead #waistbeads #weightlosstransformation #weightloss #weightlosemonitoration #mwafrikaphotography #fitnessaddict #fashionblogger

5 0 3 minutes ago
*TRICEP SS* 
Try this variation with the row machine on your next arm day, then hop right up to v bar push downs!! I love utilizing the equipment in different ways!!
COMMENT BELOW SOME EQUIPMENT YALL USE DIFFERENTLY??
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

*TRICEP SS*
Try this variation with the row machine on your next arm day, then hop right up to v bar push downs!! I love utilizing the equipment in different ways!!
COMMENT BELOW SOME EQUIPMENT YALL USE DIFFERENTLY??
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

23 1 3 minutes ago
Shoulders & Arms ✅ 
#cleaneating 🔱
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♻️ Treat your body right & watch how it will slowly transition into something you’ve never imagined it to become. Down 20 pounds, I feel cleaner, leaner & slightly meaner than before 😁🤙🏻 Takes 3 things: 
1. Proper Dieting best suited for your body
2. The best workouts to help strengthen your body 
3. PATIENCE 🙃
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#gym #fitness #fitnessmotivation #grind #nodaysoff #eatcleantraindirty #mealprep #goldsgym #livefit #focused #fitnessjourney #getfit #traininsane #training #gainz #gymrat #ironaddict #cleaneating #leanmuscle #fitnessaddict #fitfamily #healthylifestyle #instafitness #powerlifting

Shoulders & Arms ✅
#cleaneating 🔱
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♻️ Treat your body right & watch how it will slowly transition into something you’ve never imagined it to become. Down 20 pounds, I feel cleaner, leaner & slightly meaner than before 😁🤙🏻 Takes 3 things:
1. Proper Dieting best suited for your body
2. The best workouts to help strengthen your body
3. PATIENCE 🙃
________
___________
#gym #fitness #fitnessmotivation #grind #nodaysoff #eatcleantraindirty #mealprep #goldsgym #livefit #focused #fitnessjourney #getfit #traininsane #training #gainz #gymrat #ironaddict #cleaneating #leanmuscle #fitnessaddict #fitfamily #healthylifestyle #instafitness #powerlifting

8 0 3 minutes ago
Pullup Bar is by far my favorite for abs and core 🙋‍♀️ I was laughing because i seriously couldn't do one more ab 😂 I was drained from my workout, was trying so hard not to show it but at the end i pushed harder to finish 🤦‍♀️ Give a girl a break, this is my 2nd time around at the gym and i am sore everywhere 🙌  Been going through some major changes and this is the best advice for anyone that's going through the same: Sometimes trying to come up with an intellectual answer to our concerns isn't succesful, at least for me it's not, but that's because the solutions we seek can only be found by going within, block out that noise, that self-doubt through meditation or inner spiritual work 🧘🏻‍♀️ Try it, I recommend it ❤
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1- 4x10 Ab Crunch and go slow, you will feel it more
2- 4x7 Side Crunch
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#abs #fitmoms#workout #weightlossjourney #fitlife #momlife #gym #fitnessaddict #fitgirl #fitnessmotivation #noexcuses #girlswholift #fitnessjourney #instafit #transformation #beastmode #gains #justdoit #progress #training #abs #gymrat #girlswithmuscle #instafitness #beast #train #sixpack #gymtime #gymflow #girlsthatlift

Pullup Bar is by far my favorite for abs and core 🙋‍♀️ I was laughing because i seriously couldn't do one more ab 😂 I was drained from my workout, was trying so hard not to show it but at the end i pushed harder to finish 🤦‍♀️ Give a girl a break, this is my 2nd time around at the gym and i am sore everywhere 🙌 Been going through some major changes and this is the best advice for anyone that's going through the same: Sometimes trying to come up with an intellectual answer to our concerns isn't succesful, at least for me it's not, but that's because the solutions we seek can only be found by going within, block out that noise, that self-doubt through meditation or inner spiritual work 🧘🏻‍♀️ Try it, I recommend it ❤


1- 4x10 Ab Crunch and go slow, you will feel it more
2- 4x7 Side Crunch


#abs #fitmoms #workout #weightlossjourney #fitlife #momlife #gym #fitnessaddict #fitgirl #fitnessmotivation #noexcuses #girlswholift #fitnessjourney #instafit #transformation #beastmode #gains #justdoit #progress #training #abs #gymrat #girlswithmuscle #instafitness #beast #train #sixpack #gymtime #gymflow #girlsthatlift

5 0 3 minutes ago
Last nights leg and core session 🔥
Legs looking WHAM ✅

New job started meant taking a few days off from the gym but last night I got back to the grind 🙌🏻 Felt amazing to be back after only a couple of days, and surprisingly felt a lot stronger ✅ 
Finding the balance between work will prove testing over the next few weeks as the hours are super long 🤷🏻‍♂️ With that being said I’ll find a routine that best suites me and work with it 🔥

We push on 🔥

Last nights leg and core session 🔥
Legs looking WHAM ✅

New job started meant taking a few days off from the gym but last night I got back to the grind 🙌🏻 Felt amazing to be back after only a couple of days, and surprisingly felt a lot stronger ✅
Finding the balance between work will prove testing over the next few weeks as the hours are super long 🤷🏻‍♂️ With that being said I’ll find a routine that best suites me and work with it 🔥

We push on 🔥

11 1 4 minutes ago

Top #FitnessAddict posts

Lucky enough to have an accidental PT Session at @strengthculturehk 💪
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Love all the machines they have! They also have machines which are specifically for those with injuries - so if you are a grandma like me these are ideal! 👵😂
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My favourite one like a squat rack but you put the strap around your waist. This takes away any pressure from your lower back and solves the issue of your spine being compressed by having weight on your shoulders 🏋️‍♀️
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Definitely want to be making it to their Stong Man class on a Sunday! 😎
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Thank you @sweatbloodandtears for dealing with my shouting in pain 😅

Lucky enough to have an accidental PT Session at @strengthculturehk 💪
·
Love all the machines they have! They also have machines which are specifically for those with injuries - so if you are a grandma like me these are ideal! 👵😂
·
My favourite one like a squat rack but you put the strap around your waist. This takes away any pressure from your lower back and solves the issue of your spine being compressed by having weight on your shoulders 🏋️‍♀️
·
Definitely want to be making it to their Stong Man class on a Sunday! 😎
·
Thank you @sweatbloodandtears for dealing with my shouting in pain 😅

356 9 46 minutes ago
‼️ Double Tap & Bookmark This For Later🔥🔥⠀
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✅FULL AB ROUTINE:⠀
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OBLIQUES⠀
✔️Twists⠀
✔️Lateral Isolation Side Bend⠀
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LOWER ABS:⠀
✔️Vertical Hip Raises⠀
✔️Lying Leg Vertical Raise⠀
✔️Jack Knife Sit-Ups⠀
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UPPER ABS:⠀
✔️Sit-Ups⠀
✔️Cable Standing Crunch⠀
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👉For more help with your workouts, DM me the word ‘SHREDNOW’⠀
-⠀
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#gym #fitness #workout

‼️ Double Tap & Bookmark This For Later🔥🔥⠀
-⠀
✅FULL AB ROUTINE:⠀
-⠀
OBLIQUES⠀
✔️Twists⠀
✔️Lateral Isolation Side Bend⠀
-⠀
LOWER ABS:⠀
✔️Vertical Hip Raises⠀
✔️Lying Leg Vertical Raise⠀
✔️Jack Knife Sit-Ups⠀
-⠀
UPPER ABS:⠀
✔️Sit-Ups⠀
✔️Cable Standing Crunch⠀
-⠀
👉For more help with your workouts, DM me the word ‘SHREDNOW’⠀
-⠀
---⠀
#gym #fitness #workout

10,182 66 7 hours ago
PSA: a matching gym set makes your workout better 🤷🏼‍♀️➖➖➖➖➖➖➖➖➖➖➖➖➖
.Checkout @beastlete and use my code (in bio)
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#fitnessmodel #instafit #motivation #workout #training #love #abs #health #fitnessmotivation #fitnessaddict #healthylifestyle #gym #fitlife #photooftheday #gymlife #strong #fitness #fashion #gains #eatclean #fitfam #fit #bodybuilding #healthy #photography #fitspo #fitnessjourney #lifestyle #exercise #muscle

PSA: a matching gym set makes your workout better 🤷🏼‍♀️➖➖➖➖➖➖➖➖➖➖➖➖➖
.Checkout @beastlete and use my code (in bio)
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#fitnessmodel #instafit #motivation #workout #training #love #abs #health #fitnessmotivation #fitnessaddict #healthylifestyle #gym #fitlife #photooftheday #gymlife #strong #fitness #fashion #gains #eatclean #fitfam #fit #bodybuilding #healthy #photography #fitspo #fitnessjourney #lifestyle #exercise #muscle

970 19 5 hours ago
[Reklame] ✨ Jeg er så heldig og har blitt sponset av @barasportswear under min konkurranse oppkjøring mot bikinifitness denne sesongen 💛 📸: @livekj 
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Ved bruk av «Toppvenn» får du 15% på ditt kjøp hos BARA ! Link i bio⭐️
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#bodybuilding #bikinifitnessathlete #bikinifitness #fitnessmotivation #teamtoppform_fitnessklubb #sponsoredbytoppform #barasportswear #sponsored #fitfam #fitnessaddict #fitness #fitspo #fitnessjourney #fitgirls #ifbb #ifbbbikini

[Reklame] ✨ Jeg er så heldig og har blitt sponset av @barasportswear under min konkurranse oppkjøring mot bikinifitness denne sesongen 💛 📸: @livekj
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Ved bruk av «Toppvenn» får du 15% på ditt kjøp hos BARA ! Link i bio⭐️
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#bodybuilding #bikinifitnessathlete #bikinifitness #fitnessmotivation #teamtoppform_fitnessklubb #sponsoredbytoppform #barasportswear #sponsored #fitfam #fitnessaddict #fitness #fitspo #fitnessjourney #fitgirls #ifbb #ifbbbikini

290 10 6 hours ago
Wearing your heart on your sleeve has its advantages but it’s also a curse in a world where people prefer fake. 🤷🏻‍♀️ I try to control what I say most of the time but when my emotions are running high... I’m a disaster! 🙈🙈 Happy Thursday!! 😘
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#fitness#fit#healthy#healthylifestyle#health#fitmom#mom#momlife#workout#fitnessmotivation#fitnessaddict#love#dubaifitness#fitnessjourney#fashion#iran#dubai#dubaimums#brunette#style#persian#fashion#persiangirl#postpartumfitness#beauty#fitspiration#dubaifitfam#weightloss#fitfam

Wearing your heart on your sleeve has its advantages but it’s also a curse in a world where people prefer fake. 🤷🏻‍♀️ I try to control what I say most of the time but when my emotions are running high... I’m a disaster! 🙈🙈 Happy Thursday!! 😘
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#fitness #fit #healthy #healthylifestyle #health #fitmom #mom #momlife #workout #fitnessmotivation #fitnessaddict #love #dubaifitness #fitnessjourney #fashion #iran #dubai #dubaimums #brunette #style #persian #fashion #persiangirl #postpartumfitness #beauty #fitspiration #dubaifitfam #weightloss #fitfam

308 18 51 minutes ago
O maior prazer da vida é fazer algo que as pessoas acreditam que você não consegue 🙌🏻
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #nutricionista #nutrifortaleza #nutri #nutrição #healthylifestyle

O maior prazer da vida é fazer algo que as pessoas acreditam que você não consegue 🙌🏻
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #nutricionista #nutrifortaleza #nutri #nutrição #healthylifestyle

331 21 6 hours ago