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TRX é a sigla de Total-body Resistance Exercise (que significa Exercício de Resistência do Corpo Inteiro) um aparelho usado para fazer treino em suspensão, e é também chamado de TRX Suspension Training, ou seja, treino suspenso.

TRX era um aparelho inicialmente criado para treinar os soldados da marinha americana, dentro de um exigente programa chamado "Seals", e foi criado pois a Marinha tinha uma grande preocupação em ter um aparelho pequeno e que fosse fácil para ser transportado.

O TRX pesa pouco mais de um quilo, pode ser preso em qualquer estrutura fixa e precisa apenas que tenha um pequeno espaço à sua volta. O aparelho permite um grande número de exercícios, com a progressão do proprio treino. Foi criado também, para que os soldados em qualquer lugar que estivessem, conseguissem se exercitar, e assim manter uma condição física de excelência para enfrentar qualquer situação.
O sistema TRX é importante no treino de força funcional, treino esportivo específico, treino de grupo indoor e outdoor, flexibilidade e reabilitação, personal trainers, alta competição, artes marciais, dança, treino militar, fisioterapia, pilates, e outros.

A utilização do sistema TRX apresenta vários benefícios, entre eles: melhora a postura, o equilíbrio muscular e a capacidade atlética; fortalece a coluna vertebral, e vários outros. Fonte : https://www.significados.com.br/trx/, acesso : Junho/2019. @marianafariapersonal #alimentaçaosaudavel #trx #emagrecersemsofrer #funcionales #muscle #fitness #resultados #marianafariapersonal

TRX é a sigla de Total-body Resistance Exercise (que significa Exercício de Resistência do Corpo Inteiro) um aparelho usado para fazer treino em suspensão, e é também chamado de TRX Suspension Training, ou seja, treino suspenso.

TRX era um aparelho inicialmente criado para treinar os soldados da marinha americana, dentro de um exigente programa chamado "Seals", e foi criado pois a Marinha tinha uma grande preocupação em ter um aparelho pequeno e que fosse fácil para ser transportado.

O TRX pesa pouco mais de um quilo, pode ser preso em qualquer estrutura fixa e precisa apenas que tenha um pequeno espaço à sua volta. O aparelho permite um grande número de exercícios, com a progressão do proprio treino. Foi criado também, para que os soldados em qualquer lugar que estivessem, conseguissem se exercitar, e assim manter uma condição física de excelência para enfrentar qualquer situação.
O sistema TRX é importante no treino de força funcional, treino esportivo específico, treino de grupo indoor e outdoor, flexibilidade e reabilitação, personal trainers, alta competição, artes marciais, dança, treino militar, fisioterapia, pilates, e outros.

A utilização do sistema TRX apresenta vários benefícios, entre eles: melhora a postura, o equilíbrio muscular e a capacidade atlética; fortalece a coluna vertebral, e vários outros. Fonte : https://www.significados.com.br/trx/, acesso : Junho/2019. @marianafariapersonal #alimentaçaosaudavel #trx #emagrecersemsofrer #funcionales #muscle #fitness #resultados #marianafariapersonal

0 0 7 seconds ago
Post Show Rebounding with success💪 
Growing like a plant, it's a patience game. Still growing in everyway possible and not planning on stopping anytime soon. 4 days out🔥 we just getting started 
#transformationtuesday #fitnesstransformation #bodybuilding #aesthetics #oldschoolbodybuilding #classicphysique #classicbodybuilding #physique #contesprep #iifym #mealprep #onlinecoach #fatloss #health #muscle #gainz #strength #fitness #gym #motivation #cardio #abs #shredded #preworkout #art

Post Show Rebounding with success💪
Growing like a plant, it's a patience game. Still growing in everyway possible and not planning on stopping anytime soon. 4 days out🔥 we just getting started
#transformationtuesday #fitnesstransformation #bodybuilding #aesthetics #oldschoolbodybuilding #classicphysique #classicbodybuilding #physique #contesprep #iifym #mealprep #onlinecoach #fatloss #health #muscle #gainz #strength #fitness #gym #motivation #cardio #abs #shredded #preworkout #art

0 0 11 seconds ago
Went into GNC at 9:45 till 2:45 then lifted for a hour had to clock in at apex from 4-9 lifted after my 2nd shift if that isn’t hard work and dedication idk what is... most people would’ve been fine with the first session but i want to be different so double session it is! S/o to all my hustlas out there no matter what you do do it too the fullest. ———————————————————
#fitness #lift #life #gym #instagood #instadaily #likeforlike #picoftheday #igers #healthy #eatclean #cleaneating #muscle #bodybuilding #workout #motivation #iphoneonly #selfie #today #me #grind #nevergiveup #getfit #fashion #happy

Went into GNC at 9:45 till 2:45 then lifted for a hour had to clock in at apex from 4-9 lifted after my 2nd shift if that isn’t hard work and dedication idk what is... most people would’ve been fine with the first session but i want to be different so double session it is! S/o to all my hustlas out there no matter what you do do it too the fullest. ———————————————————
#fitness #lift #life #gym #instagood #instadaily #likeforlike #picoftheday #igers #healthy #eatclean #cleaneating #muscle #bodybuilding #workout #motivation #iphoneonly #selfie #today #me #grind #nevergiveup #getfit #fashion #happy

1 0 21 seconds ago
➡️Conheça nosso protocolo de emagrecimento Dieta 21 Dias⬅️
👉Link na BIO👈

Brigadeiro falso

Ficou com vontade de comer um docinho? Então, aposte em um falso brigadeiro  apesar do nome, ele é tão saboroso quanto o original! Saiba como fazer:

Ingredientes

1 colher de chá de cacau em pó;
1 colher de sopa de leite em pó;
1 banana bem madura.

Modo de preparo

esquente a banana no micro-ondas por 1 minuto;
se preferir, adicione 1 colher de sopa de água para a fruta ficar mais macia;
misture o restante dos ingredientes e coma com colher.  #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #fit #gym #vidasaudavel #lifestyle #nutricao #saúde #bodybuilding #nopainnogain #musculação #lowcarb #fitnessmotivation #workout #musculacao #bemestar #foconadieta #comidadeverdade #qualidadedevida #maromba #alimentacaosaudavel #dietasemsofrer #muscle #saudavel

➡️Conheça nosso protocolo de emagrecimento Dieta 21 Dias⬅️
👉Link na BIO👈

Brigadeiro falso

Ficou com vontade de comer um docinho? Então, aposte em um falso brigadeiro apesar do nome, ele é tão saboroso quanto o original! Saiba como fazer:

Ingredientes

1 colher de chá de cacau em pó;
1 colher de sopa de leite em pó;
1 banana bem madura.

Modo de preparo

esquente a banana no micro-ondas por 1 minuto;
se preferir, adicione 1 colher de sopa de água para a fruta ficar mais macia;
misture o restante dos ingredientes e coma com colher. #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #fit #gym #vidasaudavel #lifestyle #nutricao #saúde #bodybuilding #nopainnogain #musculação #lowcarb #fitnessmotivation #workout #musculacao #bemestar #foconadieta #comidadeverdade #qualidadedevida #maromba #alimentacaosaudavel #dietasemsofrer #muscle #saudavel

4 0 24 seconds ago
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When you utilize all 24 hours in a day you’d be amazed how much you can accomplish..
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Another dream of mine set into motion this week and I couldn’t be hungrier!!!
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#entrepreneur #success #dreams #focus #bodybuilding #happiness #grind #work #believe #vision #faith #love #bigthings #nike #la #lax #physique #muscle #pump #fitness #fitfam #gym #neverstop #godisgood

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When you utilize all 24 hours in a day you’d be amazed how much you can accomplish..
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Another dream of mine set into motion this week and I couldn’t be hungrier!!!
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#entrepreneur #success #dreams #focus #bodybuilding #happiness #grind #work #believe #vision #faith #love #bigthings #nike #la #lax #physique #muscle #pump #fitness #fitfam #gym #neverstop #godisgood

1 0 26 seconds ago
Work hard always, don’t encourage laziness

Work hard always, don’t encourage laziness

0 1 30 seconds ago
いつも僕がタンニングのお世話になっている @sunlounge_sapporo さん🌚🌚 最近はコンテスト前なので、頻繁に訪れています☺️⭐️ 夏らしく小麦肌にしたい方。
コンテスト出場のためタンニングが必要な方。

受付時に「山口のインスタを見た。または山口の紹介で来た。」と一言。
なんと、それだけでお安くなります❗️😆
通常40分の料金が30分の料金に❗️✨
是非1度サンラウンジへ🌚✨
#origin
#bestbody
#training
#workout
#fitness
#physique
#muscle
#sapporo
#オリジンパーソナルジム
#ベストボディジャパン
#筋トレ
#筋肉
#マッチョ
#サマースタイルアワード
#サマスタ
#トレーニング
#ワークアウト
#フィットネス
#フィジーク
#札幌
#パーソナルトレーナー
#パーソナルトレーニング
#パーソナルジム
#ダイエット
#ボディメイク
#チームオリジン
#山口浩生

いつも僕がタンニングのお世話になっている @sunlounge_sapporo さん🌚🌚 最近はコンテスト前なので、頻繁に訪れています☺️⭐️ 夏らしく小麦肌にしたい方。
コンテスト出場のためタンニングが必要な方。

受付時に「山口のインスタを見た。または山口の紹介で来た。」と一言。
なんと、それだけでお安くなります❗️😆
通常40分の料金が30分の料金に❗️✨
是非1度サンラウンジへ🌚✨
#origin
#bestbody
#training
#workout
#fitness
#physique
#muscle
#sapporo
#オリジンパーソナルジム
#ベストボディジャパン
#筋トレ
#筋肉
#マッチョ
#サマースタイルアワード
#サマスタ
#トレーニング
#ワークアウト
#フィットネス
#フィジーク
#札幌
#パーソナルトレーナー
#パーソナルトレーニング
#パーソナルジム
#ダイエット
#ボディメイク
#チームオリジン
#山口浩生

6 0 43 seconds ago
Definitely need to shave my head as well as a shape-up for my beard but im still #sexy

Definitely need to shave my head as well as a shape-up for my beard but im still #sexy

0 1 51 seconds ago
A minha origem é humilde. Me emociono quando lembro de onde vim. Da minha família fui o primeiro e um dos  únicos a ter nível superior. Mudei de estado, me afastei da família, perdi amigos pela distância, pelo crime e pelas drogas. Enfrentei falência de empresa, cirurgias, separação e depressão. A vida bateu forte em mim, não mais do que poderá bater em você um dia. Hoje me sinto experiente, confiante pelas minhas escolhas como homem, ciente do que devo e posso fazer. Mas confesso que essa experiência adquirida através das dificuldades tem um preço - às vezes me sinto fechado, um pouco frio, talvez arisco.
Mesmo assim existem algumas coisas que andam colorindo meus dias, uma delas é poder me dedicar à alguns atletas em sua fase final de preparação. Não existe sentimento mais puro e rejuvenescedor para a alma do que a gratidão. Estender a mão aqueles que precisam (e que nessa fase sentem dor, fome, sede e milhões de outros sentimentos) vem me preenchendo com um sentimento de satisfação extraordinário. Espiritualmente já tinham me alertado que meu caminho seria mais glorioso como Treinador, a cada competição isso fica mais evidente. Saibamos aprender com as adversidades da vida sem perder o brilho de viver. .
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🧠Coach @cristianzencoach .
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🧙🏻‍♂Coach @cassioramos.crs .
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🦸‍♀Nutri @danimuniznutri .
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. 🥤Suplementos @fabricadesuplementossaojose (CUPOM CAVALO VELHO 20% OFF).
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🎒 BAGS @ironbagbrasil (CUPOM GEANVERNES 10% OFF).
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💉Paradinhas @familiagoldlabs (CUPOM CAVALO10)
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💊Farmácia de manipulação @artesanalifarmaciasj (CUPOM CAVALO 10% OFF).
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. 🔬Consultorio Médico @institutorivas .
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👨🏻‍⚕Médico @drrafaelrivas .
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👕Roupas @evvospecialclothes (CUPOM CAVALO 10% OFF).
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🍱Marmitas @nutrionsc .
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💆🏽‍♂Estética @ninahorstcentrodebeleza .
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💈Barbeiro @barbeariabigode .
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🛠Fisioterapia: @dr.giovaniaguiar  e  @fisiofito .
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🍗 Cheat meal @texaschickenfloripa .
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🧂@mrstaste .
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🥜@topvitapower .
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🧂@karpinski.temperosfinos .
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. 🥩@acougue.kretzer .
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#bebetter #fabricadesuplementos #fitness #beachbody #bodybuilding #bodybuilder #arnoldclassicbrasil #muscle #musclecontest #dreams #coachgeanvernes #coaching #personaltrainer  #floripa #consultoriaonline

A minha origem é humilde. Me emociono quando lembro de onde vim. Da minha família fui o primeiro e um dos únicos a ter nível superior. Mudei de estado, me afastei da família, perdi amigos pela distância, pelo crime e pelas drogas. Enfrentei falência de empresa, cirurgias, separação e depressão. A vida bateu forte em mim, não mais do que poderá bater em você um dia. Hoje me sinto experiente, confiante pelas minhas escolhas como homem, ciente do que devo e posso fazer. Mas confesso que essa experiência adquirida através das dificuldades tem um preço - às vezes me sinto fechado, um pouco frio, talvez arisco.
Mesmo assim existem algumas coisas que andam colorindo meus dias, uma delas é poder me dedicar à alguns atletas em sua fase final de preparação. Não existe sentimento mais puro e rejuvenescedor para a alma do que a gratidão. Estender a mão aqueles que precisam (e que nessa fase sentem dor, fome, sede e milhões de outros sentimentos) vem me preenchendo com um sentimento de satisfação extraordinário. Espiritualmente já tinham me alertado que meu caminho seria mais glorioso como Treinador, a cada competição isso fica mais evidente. Saibamos aprender com as adversidades da vida sem perder o brilho de viver. .
.
🧠Coach @cristianzencoach .
.
🧙🏻‍♂Coach @cassioramos.crs .
.
🦸‍♀Nutri @danimuniznutri .
.
. 🥤Suplementos @fabricadesuplementossaojose (CUPOM CAVALO VELHO 20% OFF).
.
🎒 BAGS @ironbagbrasil (CUPOM GEANVERNES 10% OFF).
.
💉Paradinhas @familiagoldlabs (CUPOM CAVALO10)
.
💊Farmácia de manipulação @artesanalifarmaciasj (CUPOM CAVALO 10% OFF).
.
. 🔬Consultorio Médico @institutorivas .
.
👨🏻‍⚕Médico @drrafaelrivas .
.
👕Roupas @evvospecialclothes (CUPOM CAVALO 10% OFF).
.
🍱Marmitas @nutrionsc .
.
💆🏽‍♂Estética @ninahorstcentrodebeleza .
.
💈Barbeiro @barbeariabigode .
.
🛠Fisioterapia: @dr.giovaniaguiar e @fisiofito .
.
🍗 Cheat meal @texaschickenfloripa .
.
🧂@mrstaste .
.
🥜@topvitapower .
.
🧂@karpinski.temperosfinos .
.
. 🥩@acougue.kretzer .
.
#bebetter #fabricadesuplementos #fitness #beachbody #bodybuilding #bodybuilder #arnoldclassicbrasil #muscle #musclecontest #dreams #coachgeanvernes #coaching #personaltrainer #floripa #consultoriaonline

3 0 1 minute ago
Sometimes you need to fail to get it right next time..not the depth i wanted but happy with feeling 335 ever on my back and not messing it up big time..Now lets work...#legdayfunday👌 #squats #onepoundatatime #dowhatworksforyou #grind #strong #muscle #PRmode #fit4life #legday #quads

Sometimes you need to fail to get it right next time..not the depth i wanted but happy with feeling 335 ever on my back and not messing it up big time..Now lets work... #legdayfunday 👌 #squats #onepoundatatime #dowhatworksforyou #grind #strong #muscle #PRmode #fit4life #legday #quads

1 0 1 minute ago
@vengeance_nyc Burning Rubber in Sunset Park👀⁉️ ‼️Follow, Tag, & DM For Feature!
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🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
___________________________________________________________
@Dodgeofficial 
@Officialmopar
___________________________________________________________
#thechargerclub#mopar#muscle#srtfam#supercharged#srt#hellcatcharger#modern_mopar#carsofinstagram#cars#srt#moparfam#moparornocar#moparperformance#mopar#moparmilitia#dodgeofficial#hellcataddicts#srthellcat#dodge#dodgecharger#v8#srtpowered#hellcatchallenger#dodgedaytona#hellcataddicts#daytona#track#chargerfam#scatpack#hellcat#demon#redeye
___________________________________________________________

@vengeance_nyc Burning Rubber in Sunset Park👀⁉️ ‼️Follow, Tag, & DM For Feature!
___________________________________________________________
🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
___________________________________________________________
@Dodgeofficial
@Officialmopar
___________________________________________________________
#thechargerclub #mopar #muscle #srtfam #supercharged #srt #hellcatcharger #modern_mopar #carsofinstagram #cars #srt #moparfam #moparornocar #moparperformance #mopar #moparmilitia #dodgeofficial #hellcataddicts #srthellcat #dodge #dodgecharger #v8 #srtpowered #hellcatchallenger #dodgedaytona #hellcataddicts #daytona #track #chargerfam #scatpack #hellcat #demon #redeye
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1 0 1 minute ago
@relentless.p.t 5 explosive muscle ups combined with 5 explosive pull ups 🔥 had the heart rate up due to fear of busting my shiiiiii lol which has happened before a few years back 😅 test the combo out and see what happens 🙏🏾 #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

@relentless.p.t 5 explosive muscle ups combined with 5 explosive pull ups 🔥 had the heart rate up due to fear of busting my shiiiiii lol which has happened before a few years back 😅 test the combo out and see what happens 🙏🏾 #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

2 0 1 minute ago
REWARD YOUR WORK!

HARDCORE training, DISCIPLINED dieting, and a RELENTLESS approach are essential to a bodybuilder and serious athlete's success.

ISOLYZE, with an industry best 27.5 g of muscle fueling whey protein isolate, REWARDS your finely tuned machine with the fuel it needs to PERFORM, RECOVER, and GROW.

REWARD yourself with ISOLYZE by SPECIES  Nutrition at SpeciesNutrition.com. -

#bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber

REWARD YOUR WORK!

HARDCORE training, DISCIPLINED dieting, and a RELENTLESS approach are essential to a bodybuilder and serious athlete's success.

ISOLYZE, with an industry best 27.5 g of muscle fueling whey protein isolate, REWARDS your finely tuned machine with the fuel it needs to PERFORM, RECOVER, and GROW.

REWARD yourself with ISOLYZE by SPECIES Nutrition at SpeciesNutrition.com. -

#bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber

1 0 1 minute ago
🙋🏻‍♀️
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.🧚🏻‍♀️상의크롭탑🧚🏼‍♂️ @athleteinsta .
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👉🏻프로필링크로 접속시 구매혜택🌳✨
- 링크로 회원가입 구매 10% 적립!
- 회원가입시 2,000원 적립금지급
- 5% 추가할인(가입후 1~2일후 적용)
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👑이수정선수 Posingclass👸🏻💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫각각의 대회특성에 맞는 포징교육
💫규정포즈 전,측,후면(하프,쿼터턴)
💫워킹기본기/ 워킹잘못된 걸음걸이교정
💫무게중심 잡는방법, 포징연결동작
💫체형에 맞춰진 포징 & 개인포징연출
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[ 👑 포징클래스 종목 👑 ]
Bikini 
Sports Model 
tonedfigure .
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🔎1:1 개인레슨진행
👉🏻온라인 영상체크, 피드백, 포즈교정
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. 🔎Personal Training
일반PT/선수트레이닝/원포인트레슨
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👩🏻‍💻모든레슨문의: DM / kakao: sjsj3235
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👑 team victoria👸🏻
여자선수팀 빅토리아 상시모집💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #부산선수팀 #팀빅토리아 #여자선수팀 #부산포징레슨 #이수정선수포징아카데미 #부산 #이수정선수 #리아매니저 #개인트레이닝 #일반인다이어트 #다이어트 #대회준비 #선수레슨 #포징레슨 #킹콩팩토리 #떡마니 #닭이소 #애슬리트 #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel

🙋🏻‍♀️
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.🧚🏻‍♀️상의크롭탑🧚🏼‍♂️ @athleteinsta .
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👉🏻프로필링크로 접속시 구매혜택🌳✨
- 링크로 회원가입 구매 10% 적립!
- 회원가입시 2,000원 적립금지급
- 5% 추가할인(가입후 1~2일후 적용)
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👑이수정선수 Posingclass👸🏻💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫각각의 대회특성에 맞는 포징교육
💫규정포즈 전,측,후면(하프,쿼터턴)
💫워킹기본기/ 워킹잘못된 걸음걸이교정
💫무게중심 잡는방법, 포징연결동작
💫체형에 맞춰진 포징 & 개인포징연출
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[ 👑 포징클래스 종목 👑 ]
Bikini
Sports Model
tonedfigure .
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🔎1:1 개인레슨진행
👉🏻온라인 영상체크, 피드백, 포즈교정
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. 🔎Personal Training
일반PT/선수트레이닝/원포인트레슨
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👩🏻‍💻모든레슨문의: DM / kakao: sjsj3235
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. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👑 team victoria👸🏻
여자선수팀 빅토리아 상시모집💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #부산선수팀 #팀빅토리아 #여자선수팀 #부산포징레슨 #이수정선수포징아카데미 #부산 #이수정선수 #리아매니저 #개인트레이닝 #일반인다이어트 #다이어트 #대회준비 #선수레슨 #포징레슨 #킹콩팩토리 #떡마니 #닭이소 #애슬리트 #pcakoreapro #fit #fitness #fitnessgirl #muscle #workout #bodybuilding #tonedfigure #bikini #sportmodel

4 0 1 minute ago
Wanna blow up your chest? Well this crazy tri-set will do that for ya! Be prepared for a MASSIVE chest pump🔥
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*Exercise 1: High cable flys for 10 reps ⤵️
*Exercise 2: Body weight pushups for 8 reps⤵️
*Exercise3: Low cable flys for a burnout of 25 reps.
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The 🔑 to this tri-set is to perform each exercise directly after one another and only 45 seconds of rest when every exercise is completed. By doing this high intensity finisher with the lower reps combined with higher volume, forces even more blood into the muscles which means even more nutrients to the muscles and therefore equaling even more growth✅
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Let us know what y’all think of this one in the comments below‼️
•________________________•
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Wanna blow up your chest? Well this crazy tri-set will do that for ya! Be prepared for a MASSIVE chest pump🔥
—————————-
*Exercise 1: High cable flys for 10 reps ⤵️
*Exercise 2: Body weight pushups for 8 reps⤵️
*Exercise3: Low cable flys for a burnout of 25 reps.


The 🔑 to this tri-set is to perform each exercise directly after one another and only 45 seconds of rest when every exercise is completed. By doing this high intensity finisher with the lower reps combined with higher volume, forces even more blood into the muscles which means even more nutrients to the muscles and therefore equaling even more growth✅
————————————-
Let us know what y’all think of this one in the comments below‼️
•________________________•
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

11 0 1 minute ago
Shout out to @wholesummeals for joining us in today’s 🏋🏾‍♀️ workout! Be sure to check them out and see what meal prep options they have to offer! 💪🏾
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 #Gym #gymrat #gymtime #health #fitness #fitlife #physique #nodaysoff #getfit #lifestyle #work #grind #lift #muscle #train #body #weightloss #fit #inspiration #motivation #shredded #fitnessmotivation #fitspo #fitspiration #fitfam #trainhard #nutrition #calisthenics

Shout out to @wholesummeals for joining us in today’s 🏋🏾‍♀️ workout! Be sure to check them out and see what meal prep options they have to offer! 💪🏾
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#Gym #gymrat #gymtime #health #fitness #fitlife #physique #nodaysoff #getfit #lifestyle #work #grind #lift #muscle #train #body #weightloss #fit #inspiration #motivation #shredded #fitnessmotivation #fitspo #fitspiration #fitfam #trainhard #nutrition #calisthenics

2 0 1 minute ago
Inspiring the world is what I do @zachthetrianer !

Go follow my buddy at @greggclarkjr_ as he Also fights and kicks autoimmunes ,self destruction, and disease in the nads.

#empowerothers #autoimmunewarrior #inspire

Inspiring the world is what I do @zachthetrianer !

Go follow my buddy at @greggclarkjr_ as he Also fights and kicks autoimmunes ,self destruction, and disease in the nads.

#empowerothers #autoimmunewarrior #inspire

2 1 1 minute ago
Just promise me you are always looking forward and we can be friends! Cause that's the only way I'm going. 
#bodybuilding #progress #stayinglean #body #train #yes #likeit #follow #motivation #weekeendwork #yes #hm #okay #meal #mealprep #food #carbs #protien #progress #muscle #pump #chest #abs #built #smile #getit #likemypic #followup #quotes #motivation #weekwork

Just promise me you are always looking forward and we can be friends! Cause that's the only way I'm going.
#bodybuilding #progress #stayinglean #body #train #yes #likeit #follow #motivation #weekeendwork #yes #hm #okay #meal #mealprep #food #carbs #protien #progress #muscle #pump #chest #abs #built #smile #getit #likemypic #followup #quotes #motivation #weekwork

1 0 2 minutes ago
We can make lots of noise and shine on our own, but we‘re the loudest and most colorful when we’re together.

Have you reserved your spot in my @theassemblysf Pride charity donation class?

We’re going to turn it out for this very special class and can’t wait to feel all your love in the room.

THE ASSEMBLY
STRONGER Pride Donation Class
9:30am | Saturday, June 29th

http://bit.ly/ShawnBSTRONGERPride

We can make lots of noise and shine on our own, but we‘re the loudest and most colorful when we’re together.

Have you reserved your spot in my @theassemblysf Pride charity donation class?

We’re going to turn it out for this very special class and can’t wait to feel all your love in the room.

THE ASSEMBLY
STRONGER Pride Donation Class
9:30am | Saturday, June 29th

http://bit.ly/ShawnBSTRONGERPride

9 2 2 minutes ago

45 2 2 minutes ago
Aaaand I’m gonna just lay on the floor for 3 days

Aaaand I’m gonna just lay on the floor for 3 days

1 1 2 minutes ago
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💪

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💪

1 1 2 minutes ago
(6/18/2019) (6/18/2018)... 1 year ago we lost a legend XXXTENTACION. He was very inspiring, and motivating artis, and very talented at that. Thank you for everything X... Your energy is still here. (The video keeps getting striked down that's why I'm reposting.)
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#athletics
 #fitness #gym #training #workout #like #sport #fit #motivation #bodybuilding #muscle #health #strong #power #healthy #mma #fitnessmodel #boxing #athlete #body #sports #lasvegas #instagood #fashion #photooftheday #fitlife #hardwork #fight #followforfollow #bhfyp

(6/18/2019) (6/18/2018)... 1 year ago we lost a legend XXXTENTACION. He was very inspiring, and motivating artis, and very talented at that. Thank you for everything X... Your energy is still here. (The video keeps getting striked down that's why I'm reposting.)
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#athletics
#fitness #gym #training #workout #like #sport #fit #motivation #bodybuilding #muscle #health #strong #power #healthy #mma #fitnessmodel #boxing #athlete #body #sports #lasvegas #instagood #fashion #photooftheday #fitlife #hardwork #fight #followforfollow #bhfyp

9 0 3 minutes ago
본업-섬김의 특권은 성장이다
가르치지만 배우고 도와주지만 더 많은 것을 받는다.

the main job-The privilege of serving is growth.
I teach, I learn, I help, but I get more.

本職-照顧的特權是成長
教而學而助之
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#트레이너 #코치 #선생님

본업-섬김의 특권은 성장이다
가르치지만 배우고 도와주지만 더 많은 것을 받는다.

the main job-The privilege of serving is growth.
I teach, I learn, I help, but I get more.

本職-照顧的特權是成長
教而學而助之
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#트레이너 #코치 #선생님

8 2 10 minutes ago
𝚌𝚘𝚖𝚎 𝚊𝚜 𝚢𝚘𝚞 𝚊𝚛𝚎. 
𝚠𝚎’𝚕𝚕 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚛𝚎𝚜𝚝.

𝚌𝚘𝚖𝚎 𝚊𝚜 𝚢𝚘𝚞 𝚊𝚛𝚎.
𝚠𝚎’𝚕𝚕 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚛𝚎𝚜𝚝.

47 3 2 hours ago
🌞💪🏻🕶 be like a postage stamp. Stick to one thing until you get there!!

🌞💪🏻🕶 be like a postage stamp. Stick to one thing until you get there!!

125 3 6 hours ago
🔹️Entraînement🔹️
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◽Que tu veuilles avoir plus d'énergie ou éviter d'être fatigué, la récupération est un facteur déterminant que tu ne peux pas négliger
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◽Trop souvent sous-estimée pour construite du muscle ou perdre du gras, le corps doit récupérer aussi fort que l’entraînement qu’on lui impose.
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Meilleur sera ton sommeil🔝
Meilleurs seront tes résultats 🔝
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Alors 🛌😴😴
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#followme #picoftheday #instadaily #coach #fitness #photo #bestoftheday #workout #fit #fitspo #posture #sport #trainer #personaltrainer  #training #dog #nobrain #gym #workout #baby #instagood #muscle  #prepaphysique #physique #posturology #balance #performance #bouldog #rest #neuro

🔹️Entraînement🔹️
.
◽Que tu veuilles avoir plus d'énergie ou éviter d'être fatigué, la récupération est un facteur déterminant que tu ne peux pas négliger
.
◽Trop souvent sous-estimée pour construite du muscle ou perdre du gras, le corps doit récupérer aussi fort que l’entraînement qu’on lui impose.
.
Meilleur sera ton sommeil🔝
Meilleurs seront tes résultats 🔝
.
Alors 🛌😴😴
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#followme #picoftheday #instadaily #coach #fitness #photo #bestoftheday #workout #fit #fitspo #posture #sport #trainer #personaltrainer #training #dog #nobrain #gym #workout #baby #instagood #muscle #prepaphysique #physique #posturology #balance #performance #bouldog #rest #neuro

38 1 17 June, 2019

Top #MUSCLE posts

Y’all know how I love my #transformationtuesday 🤪
Some days I look in the mirror and can’t believe this is my body. I MADE THIS. I worked for this shit. And it LIGHTS MY FIRE 🔥
I get asked all the time how I’m so motivated and THIS is why I am my own biggest motivation. I’m so incredible fucking proud of myself. This makes me push myself harder. I truly LOVE this shit 💪🏼
4.5 weeks to get crazy @nickkomodina 😈
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#fitness #love #motivation #fashion #photooftheday #photography #beautiful #happy #lifestyle #life #workout #health #fit #gym #fitfam #style #picoftheday #fitnessmotivation #bodybuilding #beauty #travel #healthy #cute #gymlife #smile #training #model #fitspo #muscle

Y’all know how I love my #transformationtuesday 🤪
Some days I look in the mirror and can’t believe this is my body. I MADE THIS. I worked for this shit. And it LIGHTS MY FIRE 🔥
I get asked all the time how I’m so motivated and THIS is why I am my own biggest motivation. I’m so incredible fucking proud of myself. This makes me push myself harder. I truly LOVE this shit 💪🏼
4.5 weeks to get crazy @nickkomodina 😈
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#fitness #love #motivation #fashion #photooftheday #photography #beautiful #happy #lifestyle #life #workout #health #fit #gym #fitfam #style #picoftheday #fitnessmotivation #bodybuilding #beauty #travel #healthy #cute #gymlife #smile #training #model #fitspo #muscle

211 22 1 hour ago
I need water!! Post workout sweaty selfie 💪🏻 #workout #gym #wod #sports

I need water!! Post workout sweaty selfie 💪🏻 #workout #gym #wod #sports

179 3 1 hour ago
Por trás de toda vitória relevante há uma história de muita luta e superação.

Por trás de toda vitória relevante há uma história de muita luta e superação.

369 35 1 hour ago
작은 습관이 만드는 극적인 변화
당장 눈에 보이는게 지지부진해서
힘이 안날 땐
멀리~크게 보자🦅⛰🌄
⠀⠀⠀
⭐스티프 데드리프트 15kg
⭐와이드 스쿼트 6kg
⭐파워 레그프레스 80kg
⭐덩키킥,힙 익스텐션
⠀⠀⠀
#헬스 #헬스타그램 #스티프데드리프트
#stiffdeadlift #힙쓰러스터 #와이드스쿼트
#health #운동 #운동스타그램
#weight #근육 #근육키우기
#근육몬 #diet #dieter #muscle
#운동기록#운동일기 #다이어트일기
#하체운동
⠀⠀⠀
#💪#🏋️‍♀️#등산꿈나무 #⛰#mountaineer

작은 습관이 만드는 극적인 변화
당장 눈에 보이는게 지지부진해서
힘이 안날 땐
멀리~크게 보자🦅⛰🌄
⠀⠀⠀
⭐스티프 데드리프트 15kg
⭐와이드 스쿼트 6kg
⭐파워 레그프레스 80kg
⭐덩키킥,힙 익스텐션
⠀⠀⠀
#헬스 #헬스타그램 #스티프데드리프트
#stiffdeadlift #힙쓰러스터 #와이드스쿼트
#health #운동 #운동스타그램
#weight #근육 #근육키우기
#근육몬 #diet #dieter #muscle
#운동기록 #운동일기 #다이어트일기
#하체운동
⠀⠀⠀
#💪#🏋️‍♀️ #등산꿈나무 #⛰ #mountaineer

230 8 2 hours ago
- RETA FINAL‼️.
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Agora não podemos dar margens para erros‼️💪🏽🏆🇧🇷🤴🏽🙏🏽.
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MEU TIME É O MELHOR DO MUNDO‼️💪🏽🌎.
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E que venha o @manoftheworldpageant ‼️#gobrazil 🇧🇷🏆.
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#lookmodamasculina #mister #manoftheworld #manoftheworldbrazil #model #look #lifestyle #muscle #body #boanoite #strong #brasil

- RETA FINAL‼️.
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Agora não podemos dar margens para erros‼️💪🏽🏆🇧🇷🤴🏽🙏🏽.
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MEU TIME É O MELHOR DO MUNDO‼️💪🏽🌎.
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E que venha o @manoftheworldpageant ‼️ #gobrazil 🇧🇷🏆.
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#lookmodamasculina #mister #manoftheworld #manoftheworldbrazil #model #look #lifestyle #muscle #body #boanoite #strong #brasil

183 5 3 hours ago