#Mountdora Instagram Photos & Videos

Mountdora - 65.9k posts

🚨Tryouts Saturday, June 22! ⚾️Don’t forget to bring you baseball gear/wear cleats/protective gear/ please arrive early for check in! 📋Details in our events tab.
🐍We look forward to meeting future Vipers!
#travelball #vipers #8u #9u #10u #11u
#minneola #southlake #montverde #mountdora #clermont #groveland #eustis #wintergarden #windermere #leesburg #oakland #youthbaseball #kidpitch #coach #baseball

🚨Tryouts Saturday, June 22! ⚾️Don’t forget to bring you baseball gear/wear cleats/protective gear/ please arrive early for check in! 📋Details in our events tab.
🐍We look forward to meeting future Vipers!
#travelball #vipers #8u #9u #10u #11u
#minneola #southlake #montverde #mountdora #clermont #groveland #eustis #wintergarden #windermere #leesburg #oakland #youthbaseball #kidpitch #coach #baseball

5 0 30 minutes ago
♥️♥️♥️

♥️♥️♥️

24 2 50 minutes ago
Algaonemas/Chinese Evergreens are beautiful easy care houseplants! Caring for these require little effort when given the proper growing conditions. They enjoy moderate watering—not too much, not too little. And can basically tolerate/live in any lighting conditions! So come claim this beautiful one for yourself here at Botanica.
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#crazyplantlady #indoorgarden #plantlover #instaplants #indoorgardening #greenfingers #botany #greenthumb #foliage #greenery #mountdora #mtdorafl #plantstagram #houseplants #plantlove #indoorplants #plantsmakepeoplehappy #plantsofinstagram #plantsarefriends #jungalowstyle #plantlife  #houseplantclub #exploreorlando

Algaonemas/Chinese Evergreens are beautiful easy care houseplants! Caring for these require little effort when given the proper growing conditions. They enjoy moderate watering—not too much, not too little. And can basically tolerate/live in any lighting conditions! So come claim this beautiful one for yourself here at Botanica.
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#crazyplantlady #indoorgarden #plantlover #instaplants #indoorgardening #greenfingers #botany #greenthumb #foliage #greenery #mountdora #mtdorafl #plantstagram #houseplants #plantlove #indoorplants #plantsmakepeoplehappy #plantsofinstagram #plantsarefriends #jungalowstyle #plantlife #houseplantclub #exploreorlando

27 1 1 hour ago
Wondering just how much real estate contributed to Florida’s economy last year? Here’s your answer! 
#buyinflorida #economy #realestate #realtor #broker #property #floridarealtors #homes #houses #Florida #LakeCounty #Tavares #MountDora #Eustis #buyinflorida

Wondering just how much real estate contributed to Florida’s economy last year? Here’s your answer!
#buyinflorida #economy #realestate #realtor #broker #property #floridarealtors #homes #houses #Florida #LakeCounty #Tavares #MountDora #Eustis #buyinflorida

3 0 1 hour ago
Well, it’s been a hot minute since I have uploaded anything and that’s been because my editing computer’s power bank completely died. She has been in the shop and just came home today. I am soooo behind on editing, but I plan to spend the next week holed up in my office editing until I’m completely caught up!

Well, it’s been a hot minute since I have uploaded anything and that’s been because my editing computer’s power bank completely died. She has been in the shop and just came home today. I am soooo behind on editing, but I plan to spend the next week holed up in my office editing until I’m completely caught up!

24 3 1 hour ago
Last fish for this Monday. Because my creativity is still missing.

Last fish for this Monday. Because my creativity is still missing.

16 2 3 hours ago
If you haven’t been @allysonabakeshop, you're missing out! 📍122 E 4th Ave, Mt Dora.

If you haven’t been @allysonabakeshop , you're missing out! 📍122 E 4th Ave, Mt Dora.

27 4 4 hours ago
Gosh we’re in such good company; love our neighbors! 
Dine in. Delivery. Take out 
Order online @YouLovePizza.com
722 East 5th Ave Mt. Dora
Ph:  352/383-0092

#pizzamore #pizza #pizzalover #pizzatime
#freshnessmatters
#mountdora #mountdorafl
#mountdoraflorida #mtdora #aroundmountdora #pizzalife #youlovepizza #neighbors

Gosh we’re in such good company; love our neighbors!
Dine in. Delivery. Take out
Order online @YouLovePizza.com
722 East 5th Ave Mt. Dora
Ph: 352/383-0092

#pizzamore #pizza #pizzalover #pizzatime
#freshnessmatters
#mountdora #mountdorafl
#mountdoraflorida #mtdora #aroundmountdora #pizzalife #youlovepizza #neighbors

24 0 4 hours ago
Para las chicas que me preguntan como arreglo mi cabello después de usar los productos de @yberaprofessional, aca les muestro que con solo soplar el cabello con aire caliente obtendrán un cabello liso y brillante!!! 😁 Asi de facil y rapido. #hairstyle #tendencia2019 #mountdora #florida #beautyhair #yberaprofesional #eustis #hairstyle #lisosinformol #lisoextremo #discovery #blackdiva

Para las chicas que me preguntan como arreglo mi cabello después de usar los productos de @yberaprofessional , aca les muestro que con solo soplar el cabello con aire caliente obtendrán un cabello liso y brillante!!! 😁 Asi de facil y rapido. #hairstyle #tendencia2019 #mountdora #florida #beautyhair #yberaprofesional #eustis #hairstyle #lisosinformol #lisoextremo #discovery #blackdiva

17 2 4 hours ago
Para las chicas que me preguntan como arreglo mi cabello después de usar los productos de @yberaprofessional, aca les muestro que con solo soplar el cabello con aire caliente obtendrán un cabello liso y brillante!!! 😁 Asi de facil y rapido. #hairstyle #tendencia2019 #mountdora #florida #beautyhair #yberaprofesional #eustis #hairstyle #lisosinformol #lisoextremo #discovery #blackdiva

Para las chicas que me preguntan como arreglo mi cabello después de usar los productos de @yberaprofessional , aca les muestro que con solo soplar el cabello con aire caliente obtendrán un cabello liso y brillante!!! 😁 Asi de facil y rapido. #hairstyle #tendencia2019 #mountdora #florida #beautyhair #yberaprofesional #eustis #hairstyle #lisosinformol #lisoextremo #discovery #blackdiva

2 0 4 hours ago
Push your boundaries. 🤘
📸: @erick_s550

Push your boundaries. 🤘
📸: @erick_s550

59 1 4 hours ago
New Mount Dora coloring book, with so.e history and facts. Look at our page!!! We are famous!!! Come get yours today. #culturetocolor #mountdora #shopsmall #someplacespecial #juliannescoastalcottage

New Mount Dora coloring book, with so.e history and facts. Look at our page!!! We are famous!!! Come get yours today. #culturetocolor #mountdora #shopsmall #someplacespecial #juliannescoastalcottage

13 0 5 hours ago
Another amazing new soap by The Tempting Tub!! Dead Sea Spa created with mineral rich Dead Sea Mud.

#newsoap #mountdora #deadseamud

Another amazing new soap by The Tempting Tub!! Dead Sea Spa created with mineral rich Dead Sea Mud.

#newsoap #mountdora #deadseamud

5 0 5 hours ago
Mount Dora Half: we are definitely worth the HYPE!  Join us and boogie your way on down to the finish line. ••••••••••••••••••••••••••••••••••••••••••
#mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #floridahalf #bhrs #mondaymeme #mondaymemes #runningmemes #runningmeme

Mount Dora Half: we are definitely worth the HYPE! Join us and boogie your way on down to the finish line. ••••••••••••••••••••••••••••••••••••••••••
#mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #floridahalf #bhrs #mondaymeme #mondaymemes #runningmemes #runningmeme

20 0 6 hours ago
Do you have patience? I like to think lm patient. Most of the time, I am fully committed to the process.

Know your goal.
Know what daily actions are required to get you to your goal.
Put your head down and grind till you get there.

But sometimes the days are long. The work seems endless and the progress is never as fast as it should be.

All that work for only 1lb of weight loss?
All those phone calls and only 1 sale?
All those days in the gym and you didn’t PR?
All that overtime and still no promotion?

My personal devil, why didn’t I start this sooner? I could be so much further along?

Sometimes, shit is just slow. Getting results takes time.

There’s just no way around it you have to stick it out.

What makes us different is that we are not going to quit.

When times get hard and progress seems slow. Just know that this is when everyone else quits.

This is when everyone else.... Throws the diet out the window.
Stops making the calls.
Starts looking for a new training plan.
Stops putting in the work.

And that’s the difference.

You are going to push yourself longer than anyone else.

It’s ok to be discouraged and disappointed sometimes. It just means you’re hungry and you’re moving in the right direction.

It’s part of the process.

Keep on keeping on.
-
#fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

Do you have patience? I like to think lm patient. Most of the time, I am fully committed to the process.

Know your goal.
Know what daily actions are required to get you to your goal.
Put your head down and grind till you get there.

But sometimes the days are long. The work seems endless and the progress is never as fast as it should be.

All that work for only 1lb of weight loss?
All those phone calls and only 1 sale?
All those days in the gym and you didn’t PR?
All that overtime and still no promotion?

My personal devil, why didn’t I start this sooner? I could be so much further along?

Sometimes, shit is just slow. Getting results takes time.

There’s just no way around it you have to stick it out.

What makes us different is that we are not going to quit.

When times get hard and progress seems slow. Just know that this is when everyone else quits.

This is when everyone else.... Throws the diet out the window.
Stops making the calls.
Starts looking for a new training plan.
Stops putting in the work.

And that’s the difference.

You are going to push yourself longer than anyone else.

It’s ok to be discouraged and disappointed sometimes. It just means you’re hungry and you’re moving in the right direction.

It’s part of the process.

Keep on keeping on.
-
#fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

112 6 6 hours ago
Final touch up on the fix of another's work. We softened the dark gray, moved the arches and elongated the tails. What we started with on top, final on the bottom. She's super happy. Me, too. 💖 #microblading #jadoretrained #mountdora #leesburgfl #eustisfl #tavares #thevillages #savingface #brows

Final touch up on the fix of another's work. We softened the dark gray, moved the arches and elongated the tails. What we started with on top, final on the bottom. She's super happy. Me, too. 💖 #microblading #jadoretrained #mountdora #leesburgfl #eustisfl #tavares #thevillages #savingface #brows

5 0 7 hours ago

7 1 7 hours ago
King Ranch!! 💥♨

King Ranch!! 💥♨

15 2 8 hours ago
Whisky 🥃 Clean 💈
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Click On the link up top to book ☝🏽☝🏽☝🏽
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👣F⭕️ll⭕️W👣 The InstaG For More💈✂️
💈📸 IG: @j_r_c_u_t_z -
@razor_sharp_cutz_barbershop -
🗺📍• 459 Plaza Dr Eustis, Florida 32726 -
__________________________________________
#eustisflorida #eustisfl #eustisbarber 
#tavares  #tavaresflorida #tavaresfl #tavaresbarber #Mountdoraflorida #mountdorabarber #mountdora #lakecounty #umatillabarber #umatillaflorida #lakecountybarbers #leesburgbarber #leesburgflorida #leesburgfl #sorrentoflorida #sorrentofl #sorrentobarber #barber #barbershopconnect #barberlife  #barbersinctv  #barbergang #barbering #hairstyle #haircut  #barberworld

Whisky 🥃 Clean 💈
-
Click On the link up top to book ☝🏽☝🏽☝🏽
-
👣F⭕️ll⭕️W👣 The InstaG For More💈✂️
💈📸 IG: @j_r_c_u_t_z -
@razor_sharp_cutz_barbershop -
🗺📍• 459 Plaza Dr Eustis, Florida 32726 -
__________________________________________
#eustisflorida #eustisfl #eustisbarber
#tavares #tavaresflorida #tavaresfl #tavaresbarber #Mountdoraflorida #mountdorabarber #mountdora #lakecounty #umatillabarber #umatillaflorida #lakecountybarbers #leesburgbarber #leesburgflorida #leesburgfl #sorrentoflorida #sorrentofl #sorrentobarber #barber #barbershopconnect #barberlife #barbersinctv #barbergang #barbering #hairstyle #haircut #barberworld

15 0 9 hours ago
Another fantastic Jeep Sold! This rain didn’t stop our Client from coming in!

Check out Nunez Family Auto Sales In Eustis, Fl for your next vehicle! 🚨Financing available🚨
☎️352-818-8464

#familybusiness #smallbusiness #jeeplife #jeeptj #jeep #wrangler #lakecounty #umatilla #eustis #mountdora #eustis #wefinance #usedcarsforsale #suc #truck #cars #nunezfamilyautosales

Another fantastic Jeep Sold! This rain didn’t stop our Client from coming in!

Check out Nunez Family Auto Sales In Eustis, Fl for your next vehicle! 🚨Financing available🚨
☎️352-818-8464

#familybusiness #smallbusiness #jeeplife #jeeptj #jeep #wrangler #lakecounty #umatilla #eustis #mountdora #eustis #wefinance #usedcarsforsale #suc #truck #cars #nunezfamilyautosales

7 0 9 hours ago
if I could man crush over food, this would be the dish. Over the past week I have eaten A LOT of seafood. Probably in part to being deprived of it in Missouri. And of course while I was here I obviously stopped in at @wavemountdora because no trip to Florida is complete without it. Got their sushi crunch wrap which is amazing and it’s GIANT! If you haven’t been here yet you’re missing out. #sushi #crunchwrapsushicrunchwrap #ilovesushi #wavemountdora #wave #waveasianbistro #mcm #mancrushmonday #krab #tuna #avocado #tempura #sushilove #foodart #creativesushi #orlandofood #orlandofoodie #centralfloridafood #mountdora #asian #bestsushi #sushigram #igfoodie #phaat #eatingfortheinsta #foodexplorer #dietstartstomorrow #iifym #noms #eater

if I could man crush over food, this would be the dish. Over the past week I have eaten A LOT of seafood. Probably in part to being deprived of it in Missouri. And of course while I was here I obviously stopped in at @wavemountdora because no trip to Florida is complete without it. Got their sushi crunch wrap which is amazing and it’s GIANT! If you haven’t been here yet you’re missing out. #sushi #crunchwrapsushicrunchwrap #ilovesushi #wavemountdora #wave #waveasianbistro #mcm #mancrushmonday #krab #tuna #avocado #tempura #sushilove #foodart #creativesushi #orlandofood #orlandofoodie #centralfloridafood #mountdora #asian #bestsushi #sushigram #igfoodie #phaat #eatingfortheinsta #foodexplorer #dietstartstomorrow #iifym #noms #eater

116 5 9 hours ago
We match 🍋 
The John P. Donnelly House, built in 1893. Located in Mount Dora’s historic district, it is now a Masonic Lodge.

Photos: @lolo_lunetier 
1950s dress & purse: @cannedhamvintage

We match 🍋
The John P. Donnelly House, built in 1893. Located in Mount Dora’s historic district, it is now a Masonic Lodge.

Photos: @lolo_lunetier
1950s dress & purse: @cannedhamvintage

232 7 9 hours ago
We got the juice. #MustangGT

We got the juice. #MustangGT

52 1 11 hours ago
Our 2nd Annual Kids Summer Strength & Conditioning Program is off and running! -
This group is already on week 3 of the first term and are already getting faster, stronger and more coordinated! Term 2 starts July 8th and there’s still time to sign up! -
DM us or email connor@crossfitunmatched.com for more info! -
#crossfitkids #fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

Our 2nd Annual Kids Summer Strength & Conditioning Program is off and running! -
This group is already on week 3 of the first term and are already getting faster, stronger and more coordinated! Term 2 starts July 8th and there’s still time to sign up! -
DM us or email connor@crossfitunmatched.com for more info! -
#crossfitkids #fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

60 2 11 hours ago
I hope everyone had a great weekend!  Here is a little rose/red gold beauty for you, enjoy! 🌹🌸⭐️🍓🍑🥂🎀❣️

I hope everyone had a great weekend! Here is a little rose/red gold beauty for you, enjoy! 🌹🌸⭐️🍓🍑🥂🎀❣️

17 1 12 hours ago
Its Monday. Here’s a fish. #imnotgoodwithcaptions

Its Monday. Here’s a fish. #imnotgoodwithcaptions

27 4 12 hours ago
Happy Monday Morning!
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-We are in Savannah today finishing up our weekend getaway and loving a few days of catching up with awesome friends and seeing some new sights. -
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-Today I’m mixing a few different types of bracelets ~ The PEARLS and PAVE , MOODY GARDEN, and INTENTION Bracelet (with my chosen word Love) for this beautiful stack. -
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-I love how this combo combines Swarovski, pearls, pewter, sterling, CZs, and gemstones.  They all live happily on my wrist and complement each other. -
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-Jewelry by TFC
Treat Yourself to Magic

Happy Monday Morning!
-
-
-We are in Savannah today finishing up our weekend getaway and loving a few days of catching up with awesome friends and seeing some new sights. -
-
-Today I’m mixing a few different types of bracelets ~ The PEARLS and PAVE , MOODY GARDEN, and INTENTION Bracelet (with my chosen word Love) for this beautiful stack. -
-
-I love how this combo combines Swarovski, pearls, pewter, sterling, CZs, and gemstones. They all live happily on my wrist and complement each other. -
-
-Jewelry by TFC
Treat Yourself to Magic

20 3 13 hours ago
Cyber Monday:
This set is beautifully crafted and just as gorgeous! With the unique colors and patterning, this item is one you’ll surely want to get your hands on.
 #antiques #antique #vintage #guessinggame #wildwoodantiquemall #wildwoodantiquemalleustis #eustis #mountdora #florida #floridaantique #floridaantiques #floridavintage

Cyber Monday:
This set is beautifully crafted and just as gorgeous! With the unique colors and patterning, this item is one you’ll surely want to get your hands on.
#antiques #antique #vintage #guessinggame #wildwoodantiquemall #wildwoodantiquemalleustis #eustis #mountdora #florida #floridaantique #floridaantiques #floridavintage

5 0 13 hours ago
We laugh together, we hurt and cry together, we experience joy and peace together. We are a family, God’s family! #kpm #mountdora #mountdorafl

We laugh together, we hurt and cry together, we experience joy and peace together. We are a family, God’s family! #kpm #mountdora #mountdorafl

20 0 14 hours ago
Summer is here, and with it came a lot of rain and thunderstorms! ⛈
.
Time to sit back and relax while you bring your Mount Dora coloring book to life! 🎨🖍🤩
.
How do you like to unwind during these daily thunderstorms?

Summer is here, and with it came a lot of rain and thunderstorms! ⛈
.
Time to sit back and relax while you bring your Mount Dora coloring book to life! 🎨🖍🤩
.
How do you like to unwind during these daily thunderstorms?

29 1 14 hours ago
🏅Gotta continúe pushing myself 🏋🏽‍♂️🧘🏽‍♂️
-
Click On the link up top to book ☝🏽☝🏽☝🏽 -
👣F⭕️ll⭕️W👣 The InstaG For More💈✂️
💈📸 IG: @j_r_c_u_t_z -
-
@razor_sharp_cutz_barbershop 🗺📍• 459 Plaza Dr Eustis, Florida 32726 -
__________________________________________
#eustisflorida #eustisfl #eustisbarber 
#tavares  #tavaresflorida #tavaresfl #tavaresbarber #Mountdoraflorida #mountdorabarber #mountdora #lakecounty #umatillabarber #umatillaflorida #lakecountybarbers #leesburgbarber #leesburgflorida #leesburgfl #sorrentoflorida #sorrentofl #sorrentobarber #barber #barbershopconnect #barberlife  #barbersinctv  #barbergang #barbering #hairstyle #haircut  #barberworld

🏅Gotta continúe pushing myself 🏋🏽‍♂️🧘🏽‍♂️
-
Click On the link up top to book ☝🏽☝🏽☝🏽 -
👣F⭕️ll⭕️W👣 The InstaG For More💈✂️
💈📸 IG: @j_r_c_u_t_z -
-
@razor_sharp_cutz_barbershop 🗺📍• 459 Plaza Dr Eustis, Florida 32726 -
__________________________________________
#eustisflorida #eustisfl #eustisbarber
#tavares #tavaresflorida #tavaresfl #tavaresbarber #Mountdoraflorida #mountdorabarber #mountdora #lakecounty #umatillabarber #umatillaflorida #lakecountybarbers #leesburgbarber #leesburgflorida #leesburgfl #sorrentoflorida #sorrentofl #sorrentobarber #barber #barbershopconnect #barberlife #barbersinctv #barbergang #barbering #hairstyle #haircut #barberworld

17 2 15 hours ago
Broker Open Houses are always a good time. In addition to getting eyeballs on your listing, you get to catch up with other agents, enjoy some snacks and drinks and then there’s the giveaway. #realtorsofinstagram #realestateagent #realty #brokeropen #openhouse #giftcard #mountdora #eustis #adminassistant #davelowerealty

Broker Open Houses are always a good time. In addition to getting eyeballs on your listing, you get to catch up with other agents, enjoy some snacks and drinks and then there’s the giveaway. #realtorsofinstagram #realestateagent #realty #brokeropen #openhouse #giftcard #mountdora #eustis #adminassistant #davelowerealty

21 0 15 hours ago

Top #Mountdora posts

Do you have patience? I like to think lm patient. Most of the time, I am fully committed to the process.

Know your goal.
Know what daily actions are required to get you to your goal.
Put your head down and grind till you get there.

But sometimes the days are long. The work seems endless and the progress is never as fast as it should be.

All that work for only 1lb of weight loss?
All those phone calls and only 1 sale?
All those days in the gym and you didn’t PR?
All that overtime and still no promotion?

My personal devil, why didn’t I start this sooner? I could be so much further along?

Sometimes, shit is just slow. Getting results takes time.

There’s just no way around it you have to stick it out.

What makes us different is that we are not going to quit.

When times get hard and progress seems slow. Just know that this is when everyone else quits.

This is when everyone else.... Throws the diet out the window.
Stops making the calls.
Starts looking for a new training plan.
Stops putting in the work.

And that’s the difference.

You are going to push yourself longer than anyone else.

It’s ok to be discouraged and disappointed sometimes. It just means you’re hungry and you’re moving in the right direction.

It’s part of the process.

Keep on keeping on.
-
#fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

Do you have patience? I like to think lm patient. Most of the time, I am fully committed to the process.

Know your goal.
Know what daily actions are required to get you to your goal.
Put your head down and grind till you get there.

But sometimes the days are long. The work seems endless and the progress is never as fast as it should be.

All that work for only 1lb of weight loss?
All those phone calls and only 1 sale?
All those days in the gym and you didn’t PR?
All that overtime and still no promotion?

My personal devil, why didn’t I start this sooner? I could be so much further along?

Sometimes, shit is just slow. Getting results takes time.

There’s just no way around it you have to stick it out.

What makes us different is that we are not going to quit.

When times get hard and progress seems slow. Just know that this is when everyone else quits.

This is when everyone else.... Throws the diet out the window.
Stops making the calls.
Starts looking for a new training plan.
Stops putting in the work.

And that’s the difference.

You are going to push yourself longer than anyone else.

It’s ok to be discouraged and disappointed sometimes. It just means you’re hungry and you’re moving in the right direction.

It’s part of the process.

Keep on keeping on.
-
#fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

112 6 6 hours ago
Accuracy accuracy accuracy.
I hear this all the time. “I’m pretty sure my nutrition is good. I’m not sure why I’m not seeing results.” My follow up question is usually what and how much are you eating?

Their answer could be a multitude of things but unless we are weighing and measuring we just don’t know.

You don’t know what you don’t know.

Don’t “think” nutrition “know”. Measure your food.

It’s not easy. It’s a pain.

But it is absolutely imperative for dialing in your nutrition and getting the results you want. I do it almost every day. It’s not a diet it’s a life style.

I challenge you. If you’re struggling with your weight or performance. Dial it in. Be as accurate as you can for 10 days.

Then you will have some true data on what your diet consists of. If you have questions or not sure what amounts of food you should be shooting for we have a program to teach you.

Show me your 10 day log and we can make some true adjustments off of real data.

Download MyFitnessPal and get started today. The worst nutrition log is an empty one. We can’t learn or adjust off of that.

Weight, measure & log.

We’ll figure it out together. -
#fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

Accuracy accuracy accuracy.
I hear this all the time. “I’m pretty sure my nutrition is good. I’m not sure why I’m not seeing results.” My follow up question is usually what and how much are you eating?

Their answer could be a multitude of things but unless we are weighing and measuring we just don’t know.

You don’t know what you don’t know.

Don’t “think” nutrition “know”. Measure your food.

It’s not easy. It’s a pain.

But it is absolutely imperative for dialing in your nutrition and getting the results you want. I do it almost every day. It’s not a diet it’s a life style.

I challenge you. If you’re struggling with your weight or performance. Dial it in. Be as accurate as you can for 10 days.

Then you will have some true data on what your diet consists of. If you have questions or not sure what amounts of food you should be shooting for we have a program to teach you.

Show me your 10 day log and we can make some true adjustments off of real data.

Download MyFitnessPal and get started today. The worst nutrition log is an empty one. We can’t learn or adjust off of that.

Weight, measure & log.

We’ll figure it out together. -
#fitness #crossfit #centralflorida #strong #dirtysouthgyms #healthy #mountdora #groveland #orlando

112 6 13 June, 2019
Check out Richards results in only 6 weeks! -
It’s just what we do! -
•
Join us today and start to see changes in your body in 6 weeks or less! -
•
Link to get started in our bio! -
•
Or use the button below to message us with questions-
•
⬇️⬇️⬇️Push the button ⬇️⬇️⬇️

Check out Richards results in only 6 weeks! -
It’s just what we do! -

Join us today and start to see changes in your body in 6 weeks or less! -

Link to get started in our bio! -

Or use the button below to message us with questions-

⬇️⬇️⬇️Push the button ⬇️⬇️⬇️

142 4 12 June, 2019
Quiero hablarles sobre el bienestar emocional.. Debido a las situaciones que se nos presentan cada día nos vemos muchas veces sensibles a perderla.

El bienestar emocional tiene que ver con la experiencia subjetiva de sentirse bien, en armonía y con tranquilidad.

Les invito a cuidar de tus emociones.. como hacerlo? Trabajando en ellas, buscando alimentar el ser con actividades que te conecten con la naturaleza y en perfecta armonía con tus seres queridos.

#hazyoga 
#armonia
#bienestar 
#meditacion
#vivo1diaalavez 
Aqui un paseo con mi compañero de vida @nelcastell para cuidar y alimentar nuestro ser.
#mountdora

Quiero hablarles sobre el bienestar emocional.. Debido a las situaciones que se nos presentan cada día nos vemos muchas veces sensibles a perderla.

El bienestar emocional tiene que ver con la experiencia subjetiva de sentirse bien, en armonía y con tranquilidad.

Les invito a cuidar de tus emociones.. como hacerlo? Trabajando en ellas, buscando alimentar el ser con actividades que te conecten con la naturaleza y en perfecta armonía con tus seres queridos.

#hazyoga
#armonia
#bienestar
#meditacion
#vivo1diaalavez
Aqui un paseo con mi compañero de vida @nelcastell para cuidar y alimentar nuestro ser.
#mountdora

111 7 9 June, 2019
Hey guys! Join me this Sunday from 9-10am for Yoga + Nitro at Serendipity ☕️
⠀
Cost is $15, which covers an hour-long, relaxing yoga class and a cup of delicious Serendipity coffee 😍 Take a stroll down to the Mount Dora Village Market afterwards to check out all of the local vendors and variety of goodies!
⠀
Open to all levels, please bring your own mat. Space is limited, so please RSVP! Link is in bio 💫
⠀
#mountdora #mountdorafl #aroundmountdora #coffeeshop #mountdorayoga #orlandoyoga #orlandoyogis #orlandophotography #yogateacher #yogaandcoffee #yogaforeveryone #movementismedicine #community #supportlocal #shopsmall #mindfulliving

Hey guys! Join me this Sunday from 9-10am for Yoga + Nitro at Serendipity ☕️

Cost is $15, which covers an hour-long, relaxing yoga class and a cup of delicious Serendipity coffee 😍 Take a stroll down to the Mount Dora Village Market afterwards to check out all of the local vendors and variety of goodies!

Open to all levels, please bring your own mat. Space is limited, so please RSVP! Link is in bio 💫

#mountdora #mountdorafl #aroundmountdora #coffeeshop #mountdorayoga #orlandoyoga #orlandoyogis #orlandophotography #yogateacher #yogaandcoffee #yogaforeveryone #movementismedicine #community #supportlocal #shopsmall #mindfulliving

115 14 30 May, 2019
Happiest Sunday #funday ✨
#ladiessupersunday 
Hope your day is filled with #joy 
My favorite #foodtruck @joydonutsllc 
Has the best #donuts #donuts🍩 
#mountdora #mountdorafl only available on the weekend. But word of advice, get there early! Because they sell out super fast 💨 🍩 
#foodie #funkofoodies #funkofoodies #food #foodporn #foodphotography #funkofriends ##foodphotography #toyphotography 💕

Happiest Sunday #funday
#ladiessupersunday
Hope your day is filled with #joy
My favorite #foodtruck @joydonutsllc
Has the best #donuts #donuts 🍩
#mountdora #mountdorafl only available on the weekend. But word of advice, get there early! Because they sell out super fast 💨 🍩
#foodie #funkofoodies #funkofoodies #food #foodporn #foodphotography #funkofriends # #foodphotography #toyphotography 💕

2,881 17 26 May, 2019
First painting in Florida. Man oh man it’s so hot. Luckily found a bit of shade to do this one.
Lots of information to paint in so little time, so tried to keep it simple. Not amazed with the result, but I feel like I’m getting closer.
.
.
.
#gouache #gouachepainting #mountdora #painting #pleinair #pleinairpainting

First painting in Florida. Man oh man it’s so hot. Luckily found a bit of shade to do this one.
Lots of information to paint in so little time, so tried to keep it simple. Not amazed with the result, but I feel like I’m getting closer.
.
.
.
#gouache #gouachepainting #mountdora #painting #pleinair #pleinairpainting

124 3 8 May, 2019