#athlete Instagram Photos & Videos

athlete - 14m posts

Be positive. Be ambitious. Be driven. Be hungry.
______________________________________________#competition #athens #athensthrowdown #crossfit #crossfitmotivation #athlete #man #strong #fitnessmotivation #photography #photo #instagram #instaphoto #vsco #vscofilter

Be positive. Be ambitious. Be driven. Be hungry.
______________________________________________ #competition #athens #athensthrowdown #crossfit #crossfitmotivation #athlete #man #strong #fitnessmotivation #photography #photo #instagram #instaphoto #vsco #vscofilter

0 0 1 hour ago
Tasty little leg circuit, credit to @robstrength 😅
4-6-8-10 front squats @165, 5 high box jumps, 15 KBS. 3 min rest between each set 😬 #armslikeandersson #crossfit @crossfit_salam #squats #glutes #power #fitness #legday #athlete #swedish #kuwait #workout #masters #vikingstrong

Tasty little leg circuit, credit to @robstrength 😅
4-6-8-10 front squats @165 , 5 high box jumps, 15 KBS. 3 min rest between each set 😬 #armslikeandersson #crossfit @crossfit_salam #squats #glutes #power #fitness #legday #athlete #swedish #kuwait #workout #masters #vikingstrong

0 0 1 hour ago

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Laserová epilace...věc, ke které je spousta lidí skeptická. No za mě teda jednoznačně neuvěřitelné překvapení!😳😍 ve čtvrtek mě čeká další sezení, další aplikace výbojů proti chloupkům, které teprve rostou. Podpáždí na fotce je 14 dnů netknuté...nechápu 🤷🏽‍♀️❤️ Nohy jsou trošku složitější jelikož jde o velmi tenkou strukturu ale i tak bez holení, a nepoznáš skoro nic🌸😍 za mě doporučuji všemi 10!!!! @perfectcliniccz a @dr.macko 👌🌸❤️ #selfie #czechgirl #bikiniathlete #bikinifitness #bikinicompetitor #athlete #fitgirl #fitnessgirl #bikinimodel #makeup #happy #lashes #brunette #competitor #bikinicompetitor #bikinicompetition #girlswholift #girlswhosquat #girlswithmuscle #ifbb #ifbbelitepro #elitepro #ifbbbikini #olaplex #olaplexhair #laserepilation #epilation

Laserová epilace...věc, ke které je spousta lidí skeptická. No za mě teda jednoznačně neuvěřitelné překvapení!😳😍 ve čtvrtek mě čeká další sezení, další aplikace výbojů proti chloupkům, které teprve rostou. Podpáždí na fotce je 14 dnů netknuté...nechápu 🤷🏽‍♀️❤️ Nohy jsou trošku složitější jelikož jde o velmi tenkou strukturu ale i tak bez holení, a nepoznáš skoro nic🌸😍 za mě doporučuji všemi 10!!!! @perfectcliniccz a @dr.macko 👌🌸❤️ #selfie #czechgirl #bikiniathlete #bikinifitness #bikinicompetitor #athlete #fitgirl #fitnessgirl #bikinimodel #makeup #happy #lashes #brunette #competitor #bikinicompetitor #bikinicompetition #girlswholift #girlswhosquat #girlswithmuscle #ifbb #ifbbelitepro #elitepro #ifbbbikini #olaplex #olaplexhair #laserepilation #epilation

1 0 1 hour ago
💪💪💪 #gohliuying #badminton #athlete

💪💪💪 #gohliuying #badminton #athlete

1 0 1 hour ago
Awesome session crew!
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Join us:
Mon, Tues & Thurs at 5:30pm
Tues & Thurs at 6am
All fitness levels welcome🤙🏼

Awesome session crew!
-
Join us:
Mon, Tues & Thurs at 5:30pm
Tues & Thurs at 6am
All fitness levels welcome🤙🏼

4 1 1 hour ago

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finish line leader male runner of  race sprint distance at stadium
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You can look and buy photo on Adobe: https://stock.adobe.com/162036431
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#track #200m #running #finish #leader #final #athletics #race #run #sprinter #competition #athlete #runners #sport #competitive #runner #start #championships #record #winner #sprint #stadium

finish line leader male runner of race sprint distance at stadium

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You can look and buy photo on Adobe: https://stock.adobe.com/162036431

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#track #200m #running #finish #leader #final #athletics #race #run #sprinter #competition #athlete #runners #sport #competitive #runner #start #championships #record #winner #sprint #stadium

0 0 1 hour ago
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YouTubeアップ👍
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動画はプロフィールのURLから👀
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チャンネル登録もお願いします💪
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#銀ちゃん
#オープン
#retest

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YouTubeアップ👍
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動画はプロフィールのURLから👀
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チャンネル登録もお願いします💪
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#銀ちゃん
#オープン
#retest

2 2 1 hour ago
You need to begin seeking self awareness. Look inside yourself and figure out who you authentically are and allow yourself to show that to the world rather than putting on different masks of who others think you should be. Be you 100% of the time. Happiness and gratitude will result in abundance!
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•1 Timothy 1:17•
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#TheExcuse #TheX 🏴 #5amFam #TGIM #monday #SelfAwareness #Positivity #Optimism #workout #ChestDay #fitness #fit #athlete #health #wellness #physique #gratitude #life #faith #HardWork #legacy #intent #NoShortcuts

You need to begin seeking self awareness. Look inside yourself and figure out who you authentically are and allow yourself to show that to the world rather than putting on different masks of who others think you should be. Be you 100% of the time. Happiness and gratitude will result in abundance!
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•1 Timothy 1:17•
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#TheExcuse #TheX 🏴 #5amFam #TGIM #monday #SelfAwareness #Positivity #Optimism #workout #ChestDay #fitness #fit #athlete #health #wellness #physique #gratitude #life #faith #HardWork #legacy #intent #NoShortcuts

4 0 1 hour ago
Technique Tip: Bird Dog Row
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The Bird Dog Row is a great core strengthening and stability exercise.  Sometimes, athletes can have a difficult time getting into full hip extension on the elevated leg, as seen in the first video.  This can be due to a multitude of reasons from increased hip flexor/quadriceps tone limiting hip extension from a mobility standpoint.
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What can also happen is that an athlete may have full mobility, but not be able to access their mobility due to motor control.
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With this athlete, I checked her Bird Dog Row and saw limited hip extension.  I assessed her hip extension mobility and she had full hip extension mobility.  She did present with a difficult time accessing her full hip extension mobility.
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I had her do 2 sets x 10 reps of 1/2 kneeling chops to help her/her body get used to using her hip extension mobility. ———————————————
I then had her perform a Bird Dog Row again and her ability to access her hip extension improved.
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Sometimes you can cue yourself or an athlete into better technique through words, positions, etc.  Sometimes they have a limitation in mobility that needs self-myofascial release or manual therapy.  Other times, it can be putting the athlete into a position to better utilize their mobility via a motor control drill. ———————————————
Thanks to @_gracebradley_ for the demo! #core #corestability #mobility #flexibility #stretching

Technique Tip: Bird Dog Row
———————————————
The Bird Dog Row is a great core strengthening and stability exercise. Sometimes, athletes can have a difficult time getting into full hip extension on the elevated leg, as seen in the first video. This can be due to a multitude of reasons from increased hip flexor/quadriceps tone limiting hip extension from a mobility standpoint.
———————————————
What can also happen is that an athlete may have full mobility, but not be able to access their mobility due to motor control.
———————————————
With this athlete, I checked her Bird Dog Row and saw limited hip extension. I assessed her hip extension mobility and she had full hip extension mobility. She did present with a difficult time accessing her full hip extension mobility.
———————————————
I had her do 2 sets x 10 reps of 1/2 kneeling chops to help her/her body get used to using her hip extension mobility. ———————————————
I then had her perform a Bird Dog Row again and her ability to access her hip extension improved.
———————————————
Sometimes you can cue yourself or an athlete into better technique through words, positions, etc. Sometimes they have a limitation in mobility that needs self-myofascial release or manual therapy. Other times, it can be putting the athlete into a position to better utilize their mobility via a motor control drill. ———————————————
Thanks to @_gracebradley_ for the demo! #core #corestability #mobility #flexibility #stretching

7 1 1 hour ago

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Sick Headstand! 🔥
Stunt Rider: @jbstunts

Sick Headstand! 🔥
Stunt Rider: @jbstunts

30 1 1 hour ago
It doesn't take an athletic ability to hustle...
#lockerroom

Successful programs consist of people working hard, together and while never worrying about who gets the credit.. #myothersport
#floorball
#Athlete

God+Effort+Dedication=Victory

It doesn't take an athletic ability to hustle...
#lockerroom

Successful programs consist of people working hard, together and while never worrying about who gets the credit.. #myothersport
#floorball
#Athlete

God+Effort+Dedication=Victory

1 0 1 hour ago
I really don’t need a trillion social media followers to be impress by others. I need real awesome followers who like my passion and push. Thank you for believing in me when I am not at my best... .‬
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‪#Me 👉🏽😎✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek  #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

I really don’t need a trillion social media followers to be impress by others. I need real awesome followers who like my passion and push. Thank you for believing in me when I am not at my best... .‬
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#Me 👉🏽😎✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

7 0 1 hour ago
Each day we are faced with choices. Choices that change us or choices that keep us living the same way we always have. The clock is ticking... don't wait for Monday to start, for Saturday to have fun, or for Summer to arrive. Choose to be the person you want to be TODAY! Get that workout done, laugh, be happy, eat well, nourish yourself, feed your soul. The time is NOW! ✨ #mondaymotivation #12rndfitness

Each day we are faced with choices. Choices that change us or choices that keep us living the same way we always have. The clock is ticking... don't wait for Monday to start, for Saturday to have fun, or for Summer to arrive. Choose to be the person you want to be TODAY! Get that workout done, laugh, be happy, eat well, nourish yourself, feed your soul. The time is NOW! ✨ #mondaymotivation #12rndfitness

3 2 1 hour ago
Medal Monday.
I never know what’s more humbling.
Having a good day or having a bad day racing. I feel like I usually learn more on bad days even though it comes with pain and suffering both mentally and physically. But this was one good day that I happen to learn more than usual. This was not only completely unexpected but a great lesson in not having any expectations. I ran with only one. Get through this race without doing any more damage to my injured body. That was it. And hopefully finish. I ran with freedom and joy Saturday. Expectation and pressure upon oneself are heavy burdens to carry on a race course. I hope I can leave them at home every time I stand at a start line. Humbling day.
But being an athlete is a humbling experience. One I feel beyond grateful to participate in.
#spartan #spartanrace #spartansprint2019 #spartanminnesota #over50badasses #grateful #gooddaybadday #medalmonday #athlete #student #humbled

Medal Monday.
I never know what’s more humbling.
Having a good day or having a bad day racing. I feel like I usually learn more on bad days even though it comes with pain and suffering both mentally and physically. But this was one good day that I happen to learn more than usual. This was not only completely unexpected but a great lesson in not having any expectations. I ran with only one. Get through this race without doing any more damage to my injured body. That was it. And hopefully finish. I ran with freedom and joy Saturday. Expectation and pressure upon oneself are heavy burdens to carry on a race course. I hope I can leave them at home every time I stand at a start line. Humbling day.
But being an athlete is a humbling experience. One I feel beyond grateful to participate in.
#spartan #spartanrace #spartansprint2019 #spartanminnesota #over50badasses #grateful #gooddaybadday #medalmonday #athlete #student #humbled

2 0 1 hour ago

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🇫🇷 EUROPEAN CLASSIC MEETING NANCY 🇫🇷
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In the 100m, Ojie Edoburun takes 3rd place in 10.35s while Imani Lansiquot also podiums for the women in 11.34s.
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In the women's 400m, Anyika Onuora clocks 53.29s.

🇫🇷 EUROPEAN CLASSIC MEETING NANCY 🇫🇷
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In the 100m, Ojie Edoburun takes 3rd place in 10.35s while Imani Lansiquot also podiums for the women in 11.34s.
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In the women's 400m, Anyika Onuora clocks 53.29s.

1 1 1 hour ago
A quick run out to clear the engine this morning... Two days of pure illness, felt nothing like it.

Another weekly PB bringing down my 5K time. Pleased but I won't be staying at this level. Onwards and upwards.

#5K #miles #athlete #runner #instarunner #instarun  #garmin #run #fast #faster #improvememt #motivated #noexcuses #running #reps

A quick run out to clear the engine this morning... Two days of pure illness, felt nothing like it.

Another weekly PB bringing down my 5K time. Pleased but I won't be staying at this level. Onwards and upwards.

#5K #miles #athlete #runner #instarunner #instarun #garmin #run #fast #faster #improvememt #motivated #noexcuses #running #reps

4 0 1 hour ago
Overcoming ISO - wersje unilateralne
📍pozycja wykroczno-zakroczna z elewacja tylnej nogi 📍zgiecie podeszwowe w pozycji wyprostowanej
📍TUT - 5-10 sekund 📍Maksymalny wysiłek ▪️silna korelacja z pozycjami sprinterskimi „MVP” oraz „Take-off” - trening w funkcji z silnym transferem do dyscypliny docelowej ▪️Nasilona rekrutacja jednostek motorycznych (intramascular coordination)
▪️obniżona bolesność mięśniowa w stosunku do treningu ekscentrycznego lub ekscentryczno-koncentrycznego
▪️pozycja split squat to także wykorzystanie mechanizmu „eccentric quasi isometrics” ◾️Silna aktywacja PAP
@justflysports @alex.natera @strong_by_science @vandykestrength 
#lekkoatletyka #trackandfield #isometric #functionaltraining #strengthandconditioning #bieganie #running #runner #speed #sprinting #sprint #sprinter #100m #athlete #athletics #sport #coach #sportperformance

Overcoming ISO - wersje unilateralne
📍pozycja wykroczno-zakroczna z elewacja tylnej nogi 📍zgiecie podeszwowe w pozycji wyprostowanej
📍TUT - 5-10 sekund 📍Maksymalny wysiłek ▪️silna korelacja z pozycjami sprinterskimi „MVP” oraz „Take-off” - trening w funkcji z silnym transferem do dyscypliny docelowej ▪️Nasilona rekrutacja jednostek motorycznych (intramascular coordination)
▪️obniżona bolesność mięśniowa w stosunku do treningu ekscentrycznego lub ekscentryczno-koncentrycznego
▪️pozycja split squat to także wykorzystanie mechanizmu „eccentric quasi isometrics” ◾️Silna aktywacja PAP
@justflysports @alex.natera @strong_by_science @vandykestrength
#lekkoatletyka #trackandfield #isometric #functionaltraining #strengthandconditioning #bieganie #running #runner #speed #sprinting #sprint #sprinter #100m #athlete #athletics #sport #coach #sportperformance

13 0 1 hour ago
Wishing I had an excuse to get my makeup done every day cause I suck at it 🙋‍♀️ -
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#mua #makeup #birthday #celebrations #wbff #bikinicompetitor #athlete #ootd #travel #aus #happy #gym #happy #healthy #melbourne #aus #weekend #newweek #newprofile

Wishing I had an excuse to get my makeup done every day cause I suck at it 🙋‍♀️ -
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#mua #makeup #birthday #celebrations #wbff #bikinicompetitor #athlete #ootd #travel #aus #happy #gym #happy #healthy #melbourne #aus #weekend #newweek #newprofile

10 0 1 hour ago
When you haven’t told anyone you are a @smtofficial athlete in approx 2 minutes and you’re about to burst 🤐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those who are going into their training with no set structure, and simply “winging it” you could very well and truly be selling yourself short with the amount of progress you could be making. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going till failure could mean you are hindering recovery, pushing beyond what you need to in order to overload (this doesn’t mean not training hard!). Going less than what you’ve usually been doing, had you had some form of record or structure will leave you not progressing or potentially going backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t have to be to the rep, more so ensuring you are ticking boxes within your lifts and seeing a gradual increase. Whether it be more weight, more reps, or more sets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📒 FREE Training Guide
📲 Online Coaching 
Links in Bio 👉 @jonahtown

When you haven’t told anyone you are a @smtofficial athlete in approx 2 minutes and you’re about to burst 🤐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those who are going into their training with no set structure, and simply “winging it” you could very well and truly be selling yourself short with the amount of progress you could be making. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going till failure could mean you are hindering recovery, pushing beyond what you need to in order to overload (this doesn’t mean not training hard!). Going less than what you’ve usually been doing, had you had some form of record or structure will leave you not progressing or potentially going backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t have to be to the rep, more so ensuring you are ticking boxes within your lifts and seeing a gradual increase. Whether it be more weight, more reps, or more sets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📒 FREE Training Guide
📲 Online Coaching
Links in Bio 👉 @jonahtown

9 1 1 hour ago
Sorry peeps for the late post but Let's get it!!! New week lets let's put in that work! Alright!! #monday #mondaymotivation #letsgetit #strong #gymmotivation #motivated #to #succeed #powerful #influencer #bodybuilding #athlete

Sorry peeps for the late post but Let's get it!!! New week lets let's put in that work! Alright!! #monday #mondaymotivation #letsgetit #strong #gymmotivation #motivated #to #succeed #powerful #influencer #bodybuilding #athlete

4 1 1 hour ago
Hívnak a súlyok, menni kell 🔥🧨🤙🏼 #athlete #personaltrainer #musclegirl #bodybuilding #summer #muscle #body #gym #monday #gotogym #love

Hívnak a súlyok, menni kell 🔥🧨🤙🏼 #athlete #personaltrainer #musclegirl #bodybuilding #summer #muscle #body #gym #monday #gotogym #love

7 0 1 hour ago
Another one from the weekend, ⁣
Noooow, summerholidays!⁣
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#weekend#taekwondo#taekwondowt#poomsae#athlete#sport#competition#fun#goodvibes#summer#holidays#austria#vienna

Another one from the weekend, ⁣
Noooow, summerholidays!⁣



#weekend #taekwondo #taekwondowt #poomsae #athlete #sport #competition #fun #goodvibes #summer #holidays #austria #vienna

14 0 1 hour ago
5 AM workout crushed with my cuz @nikab_625 to get her birthday started 🔥! I see the progress/ keep going fam💪🏽 (Contact/ message ya boy asap to get started on a new result)

#AskMeHow  #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#results
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer

5 AM workout crushed with my cuz @nikab_625 to get her birthday started 🔥! I see the progress/ keep going fam💪🏽 (Contact/ message ya boy asap to get started on a new result)

#AskMeHow #Impact #teamwork #healthcoach
#embracethejourney
#healthiswealth #weightlifting #herbalifefueled
#24fit #fitdad #results
#transformation #community
#goals #workfromhome
#progress #business #cardio
#residualincome
#timefreedom #bodybuilding
#workout #muscles
#askmehow #healthyliving
#doworkearly #athlete #family #trainer

6 0 1 hour ago
Unedited shots of me by Bruh Dem Shades created by the magnificently talented @shakara_monique 
My brothas, look out for these shades soon. Edited versions will have where to purchase. 😎🎬🎥 #bruhdemshades #girldemshades #actor #shades😎 #model #athlete #martialarts

Unedited shots of me by Bruh Dem Shades created by the magnificently talented @shakara_monique
My brothas, look out for these shades soon. Edited versions will have where to purchase. 😎🎬🎥 #bruhdemshades #girldemshades #actor #shades 😎 #model #athlete #martialarts

5 2 1 hour ago
I travel many times a week for work and finding a hotel who can cater gluten free is always exciting
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This was a delicious GF spaghetti  bolognese in Christchurch NZ .
#gf #glutenfree #glutenfreerecipes #glutenfreedairyfree #glutenfreeliving #glutenfreebreakfast #glutenfreeeats #glutenfreefood #athlete #gfathlete #running #cycling #swimming #triathlon #hiking #worktravel #travel

I travel many times a week for work and finding a hotel who can cater gluten free is always exciting
.
This was a delicious GF spaghetti bolognese in Christchurch NZ .
#gf #glutenfree #glutenfreerecipes #glutenfreedairyfree #glutenfreeliving #glutenfreebreakfast #glutenfreeeats #glutenfreefood #athlete #gfathlete #running #cycling #swimming #triathlon #hiking #worktravel #travel

6 0 1 hour ago
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Online client @ciaramcc93 with a pretty easy 90kg Deadlift x4 with a couple of reps in reserve.
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Ciara came to me about 6 weeks ago looking for some help. We got chatting about what she was aiming to do and how I could help her. A qualified coach herself, I felt it was a good test for me and humbled that she was putting her trust in me to do her programming.

Like many she has a hectic schedule and is constantly on the go with little down time. So we knew what we needed to address and work through.

Main Aims over the past 5 weeks.

1.) Improve sleep.
2.) Manage stress and down time.
3.) Training structure and routine.
4.) Less training days but with better quality sessions when she trained
5.) Increase Strength

Achievements over the past 5 weeks

1.) Improve sleep.✔
2.) Manage stress and down time.✔
3.) Training structure and routine.✔
4.) Less training days but with better.✔ quality sessions when she trained.✔
5.) Increase Strength✔

Some great progress in a short period of time. We still have plenty to work through but for now she is enjoying a well deserved holiday. A pleasure to work with and she had some very kind words to say about the programme. Look forward to picking up where we finished in a couple of weeks time 😊

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Online client @ciaramcc93 with a pretty easy 90kg Deadlift x4 with a couple of reps in reserve.
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Ciara came to me about 6 weeks ago looking for some help. We got chatting about what she was aiming to do and how I could help her. A qualified coach herself, I felt it was a good test for me and humbled that she was putting her trust in me to do her programming.

Like many she has a hectic schedule and is constantly on the go with little down time. So we knew what we needed to address and work through.

Main Aims over the past 5 weeks.

1.) Improve sleep.
2.) Manage stress and down time.
3.) Training structure and routine.
4.) Less training days but with better quality sessions when she trained
5.) Increase Strength

Achievements over the past 5 weeks

1.) Improve sleep.✔
2.) Manage stress and down time.✔
3.) Training structure and routine.✔
4.) Less training days but with better.✔ quality sessions when she trained.✔
5.) Increase Strength✔

Some great progress in a short period of time. We still have plenty to work through but for now she is enjoying a well deserved holiday. A pleasure to work with and she had some very kind words to say about the programme. Look forward to picking up where we finished in a couple of weeks time 😊

10 1 1 hour ago
🤩⭐️🤩 TWP GREED 🤩⭐️🤩
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✨Unleash your hunger with Greed, the brand new appetite enhancement supplement from TWP. This extreme appetiser enhancer will help you pack in the food to hit the food goals you need to get much bigger.👌 Not only that, Greed will allow your body to better absorb the nutrients in the foods you eat, the most important factor when getting in good shape.💪
✨While stimulating your appetite, Greed also helps to lessen bloating and feelings of discomfort after eating thanks to a combination of anti-inflammatory and intestinal cleansing ingredients. Greed is the perfect supplement for anyone looking to add size through bulking, allowing you to eat more without feeling any discomfort.👏
⭐️Enhances Appetite - This extreme appetiser enhancer will help you pack in the food to hit the food goals you need to get much bigger.
⭐️Nutrient Absorption -Greed will allow your body to better absorb the nutrients in the foods you eat, the most important factor when getting in good shape.
⭐️Lessens Discomfort - Greed helps to lessen bloating and feelings of discomfort after eating thanks to a combination of anti-inflammatory and intestinal cleansing ingredients.
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😊We have limited stock available so please drop by to get your 🤩 Nutricastle Supplements 56a The Harvey Center, Harlow CM20 1XP 💁💁‍♂️👌
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#nutricastle #nutrition #supplements #gym #gains #bodybuilding #training #physique #athlete #athletic #cardio #fit #fitfam #essex #passion #focus #diet #weights #strength #muscle #bcaa #eeaa #preworkout #pump

🤩⭐️🤩 TWP GREED 🤩⭐️🤩
.
✨Unleash your hunger with Greed, the brand new appetite enhancement supplement from TWP. This extreme appetiser enhancer will help you pack in the food to hit the food goals you need to get much bigger.👌 Not only that, Greed will allow your body to better absorb the nutrients in the foods you eat, the most important factor when getting in good shape.💪
✨While stimulating your appetite, Greed also helps to lessen bloating and feelings of discomfort after eating thanks to a combination of anti-inflammatory and intestinal cleansing ingredients. Greed is the perfect supplement for anyone looking to add size through bulking, allowing you to eat more without feeling any discomfort.👏
⭐️Enhances Appetite - This extreme appetiser enhancer will help you pack in the food to hit the food goals you need to get much bigger.
⭐️Nutrient Absorption -Greed will allow your body to better absorb the nutrients in the foods you eat, the most important factor when getting in good shape.
⭐️Lessens Discomfort - Greed helps to lessen bloating and feelings of discomfort after eating thanks to a combination of anti-inflammatory and intestinal cleansing ingredients.
.
😊We have limited stock available so please drop by to get your 🤩 Nutricastle Supplements 56a The Harvey Center, Harlow CM20 1XP 💁💁‍♂️👌
.
#nutricastle #nutrition #supplements #gym #gains #bodybuilding #training #physique #athlete #athletic #cardio #fit #fitfam #essex #passion #focus #diet #weights #strength #muscle #bcaa #eeaa #preworkout #pump

8 0 1 hour ago

Top #athlete posts

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐, 𝒏𝒐𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒂𝒚 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒅𝒐. -----------------------------------------------------------------
📸 @geolympe7
-----------------------------------------------------------------
#gymshark #fitness #motivation #photography #photoshooting #gym #training #fitnessgirl #workout #fitnesslife #athlete #gymaesthetics #instapic #instagram #shootings #olimpicstadium

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐, 𝒏𝒐𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒂𝒚 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒅𝒐. -----------------------------------------------------------------
📸 @geolympe7
-----------------------------------------------------------------
#gymshark #fitness #motivation #photography #photoshooting #gym #training #fitnessgirl #workout #fitnesslife #athlete #gymaesthetics #instapic #instagram #shootings #olimpicstadium

689 6 2 hours ago

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With most energy drinks you crash and hit a wall, but with @bangenergy you go straight up it 🤪🤣
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Inventor & CEO: @BangEnergy.CEO
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#energydrink #bangenergy #bangenergyCEO #bang #bangenergydrink #bangenergymodels #bangenergyambassador #bangenergydrinks #workout #gym #athlete #model #modeling #selectathlete  #newbangflavor

With most energy drinks you crash and hit a wall, but with @bangenergy you go straight up it 🤪🤣
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Inventor & CEO: @BangEnergy.CEO
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#energydrink #bangenergy #bangenergyCEO #bang #bangenergydrink #bangenergymodels #bangenergyambassador #bangenergydrinks #workout #gym #athlete #model #modeling #selectathlete #newbangflavor

783 17 9 hours ago
𝒥𝓊𝓈𝓉 𝒽𝒶𝓅𝓅𝓎 .
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#minsk#minsk2019#europeanchampion #europeangames#athlete#training#trackandfield#athlete#brightyear#instagram#insta#instagram#happytime 🙏💕

𝒥𝓊𝓈𝓉 𝒽𝒶𝓅𝓅𝓎 .
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#minsk #minsk2019 #europeanchampion #europeangames #athlete #training #trackandfield #athlete #brightyear #instagram #insta #instagram #happytime 🙏💕

864 23 15 hours ago
I just did a thing.  If at first you don’t succeed, try again.  Redemption is sweet.  More later.

I just did a thing. If at first you don’t succeed, try again. Redemption is sweet. More later.

1,837 130 14 hours ago

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Much needed little get away after exams to see my beautiful family and celebrate my Mum and Dads 50th! 🥳 The mind and body is feeling very relaxed and refreshed. Ate some awesome and not so healthy food 🤪 but still did smash the gym every day!
No backwards steps here, back into it full swing now, building towards something big 💪
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#Redcon1 #TierOperator #WeAreRedcon1 #bodybuilding #bodybuilder #athlete #wbff #ifbb #physique #aesthetic #healthy #fitness #gymmotivation #gym #fitnessmodel #motivation #flex #muscle #eatclean #instafit #asnfuelled #healthylifestyle #fitnessmotivation #fitspo #workout #fitfam #goals #shredded #strength #body

Much needed little get away after exams to see my beautiful family and celebrate my Mum and Dads 50th! 🥳 The mind and body is feeling very relaxed and refreshed. Ate some awesome and not so healthy food 🤪 but still did smash the gym every day!
No backwards steps here, back into it full swing now, building towards something big 💪
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#Redcon1 #TierOperator #WeAreRedcon1 #bodybuilding #bodybuilder #athlete #wbff #ifbb #physique #aesthetic #healthy #fitness #gymmotivation #gym #fitnessmodel #motivation #flex #muscle #eatclean #instafit #asnfuelled #healthylifestyle #fitnessmotivation #fitspo #workout #fitfam #goals #shredded #strength #body

717 11 5 hours ago