#beforeandafter Instagram Photos & Videos

beforeandafter - 14.1m posts

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①②むさしちゃん🎁
③④ショーンちゃん🎈

むーちゃんこと、むさしちゃんは明日は6歳のお誕生日😆❤️おめでとーーっ✨🎉🎂🎊まだまだ元気ありあまる程のむーちゃん💗また素敵な1年を過ごしてね🎶👍
第一印象はクールなショーンちゃんかと思いましたが、ママが恋しくて甘えた声がとっても可愛かったです😊💕💋エチケットケアもお利口さんに頑張ってくれて偉かったね〜💮🎶⭐️ #デリスパ #delispa #トリミング #シャンプー #トリマー #わんこ #犬 #dog #ペット#pet #愛犬 #かわいい#cute #笑顔 #smile 
#写真 #犬バカ部 #いぬすたぐらむ #dogstagram #もふもふ #わんこなしでは生きていけません会 #犬のきもち#いぬのいる暮らし#トイプードル#toypoodle#コーギー#シニアわんこ #happybirthday #誕生日 #beforeandafter

①②むさしちゃん🎁
③④ショーンちゃん🎈

むーちゃんこと、むさしちゃんは明日は6歳のお誕生日😆❤️おめでとーーっ✨🎉🎂🎊まだまだ元気ありあまる程のむーちゃん💗また素敵な1年を過ごしてね🎶👍
第一印象はクールなショーンちゃんかと思いましたが、ママが恋しくて甘えた声がとっても可愛かったです😊💕💋エチケットケアもお利口さんに頑張ってくれて偉かったね〜💮🎶⭐️ #デリスパ #delispa #トリミング #シャンプー #トリマー #わんこ #犬 #dog #ペット #pet #愛犬 #かわいい #cute #笑顔 #smile
#写真 #犬バカ部 #いぬすたぐらむ #dogstagram #もふもふ #わんこなしでは生きていけません会 #犬のきもち #いぬのいる暮らし #トイプードル #toypoodle #コーギー #シニアわんこ #happybirthday #誕生日 #beforeandafter

2 0 55 seconds ago
Microblading  999 kn (135 €) ☎013734399 📱0916104610 
Ulica Ivane Brlić Mažuranić 28, Malešnica Zagreb
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#microblading #eyebrows #zagreb #hrvatska🇭🇷 #croatia #art #makeover #beforeandafter #phibrows #perfectbrows#zagrebcity #permanentmakeup #barcelona #osijek #zadar #rijeka #split #dubrovnik #šibenik #vienna #graz #österich #germany #slovenia #ljubljana #maribor#münchen #frankfurt#art#

Microblading 999 kn (135 €) ☎013734399 📱0916104610
Ulica Ivane Brlić Mažuranić 28, Malešnica Zagreb
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#microblading #eyebrows #zagreb #hrvatska 🇭🇷 #croatia #art #makeover #beforeandafter #phibrows #perfectbrows #zagrebcity #permanentmakeup #barcelona #osijek #zadar #rijeka #split #dubrovnik #šibenik #vienna #graz #österich #germany #slovenia #ljubljana #maribor #münchen #frankfurt #art #

1 0 57 seconds ago
Balayage I did on the weekend 👌🏼
Swipe for before photo!!! (Previous colour Not done by me)
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#process #balayage #blonde #sunkissed #beachwaves #curlyblowdry #bouncyblowdry #beforeandafter #hairstylist #graduate #qualified #birmingham #bournville #sasandco

Balayage I did on the weekend 👌🏼
Swipe for before photo!!! (Previous colour Not done by me)
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#process #balayage #blonde #sunkissed #beachwaves #curlyblowdry #bouncyblowdry #beforeandafter #hairstylist #graduate #qualified #birmingham #bournville #sasandco

1 0 1 minute ago

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Leerkrachten - leerlingen 6e leerjaar: 3 - 1 ! 🏆 #winningteam #wearethechampions #beforeandafter #teacherlife

Leerkrachten - leerlingen 6e leerjaar: 3 - 1 ! 🏆 #winningteam #wearethechampions #beforeandafter #teacherlife

1 0 1 minute ago
If you need tree trimming or removal, send me a text or DM 🌳🧔🏻 #lumberjack #handyman #handymanservices #jackofalltrades  #treetrimming #treeremoval #stihl #chainsaw #chameleonflipping #beforeandafter #morgantown #morgantownwv

If you need tree trimming or removal, send me a text or DM 🌳🧔🏻 #lumberjack #handyman #handymanservices #jackofalltrades #treetrimming #treeremoval #stihl #chainsaw #chameleonflipping #beforeandafter #morgantown #morgantownwv

2 0 3 minutes ago
【BAWBAW富士店】
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本日ご来店のダックスのチョコちゃん🐾
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毎月ご来店してくれるので トリミングはお手の物💁‍♀️
すました顔でどんな作業でもオールオッケーなんです!
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今日もとっても協力的なチョコちゃん、
暑くなってきたのでさっぱりカットしました✂️
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これで快適に過ごせるね🤤!
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本日もご利用ありがとうございました!
またのご来店お待ちしております🌈
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#BAWBAW#静岡#富士#🗻#源泉直送#天然温泉#犬猫温泉#犬#🐶#ミニチュアダックス #ダックス #かわいい#ふわもこ部#いぬら部#トリミングサロン #dog#dogsofinstagram#adorable#poodle#poodlesofinstagram#poodle_feature#beforeandafter #toypoodle#toypoodlesofinstagram #kawaii#doglover#doggrooming

【BAWBAW富士店】
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本日ご来店のダックスのチョコちゃん🐾
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毎月ご来店してくれるので トリミングはお手の物💁‍♀️
すました顔でどんな作業でもオールオッケーなんです!
.
今日もとっても協力的なチョコちゃん、
暑くなってきたのでさっぱりカットしました✂️
.
これで快適に過ごせるね🤤!
.
本日もご利用ありがとうございました!
またのご来店お待ちしております🌈
.
#BAWBAW #静岡 #富士 #🗻 #源泉直送 #天然温泉 #犬猫温泉 #犬 #🐶 #ミニチュアダックス #ダックス #かわいい #ふわもこ部 #いぬら部 #トリミングサロン #dog #dogsofinstagram #adorable #poodle #poodlesofinstagram #poodle_feature #beforeandafter #toypoodle #toypoodlesofinstagram #kawaii #doglover #doggrooming

7 0 3 minutes ago
You can be the great "Da Vinci" in your kitchen 😁 Never be afraid to show your creativity in cooking 😉

You can be the great "Da Vinci" in your kitchen 😁 Never be afraid to show your creativity in cooking 😉

0 1 3 minutes ago
הרגע הזה שאתה חושב שאתה מינימום כריסטיאנו רונאלדו לפני בעיטה חופשית 😂😂😂
עם המחשבות אל עבר העתיד ..
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 קרדיט לצלם ואיש יקר  @bufueg  עירן גיל 📸
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#rhino_fit_club #training #tlv #israel #gym #crossfit #sport #spain #madrid #followme #follow #fitness #motivation #beforeandafter #summer #argentina #telaviv #wwe #כושר #חדרכושר #תלאביב #israelites #israel_best

הרגע הזה שאתה חושב שאתה מינימום כריסטיאנו רונאלדו לפני בעיטה חופשית 😂😂😂
עם המחשבות אל עבר העתיד ..
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קרדיט לצלם ואיש יקר @bufueg עירן גיל 📸
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#rhino_fit_club #training #tlv #israel #gym #crossfit #sport #spain #madrid #followme #follow #fitness #motivation #beforeandafter #summer #argentina #telaviv #wwe #כושר #חדרכושר #תלאביב #israelites #israel_best

13 0 3 minutes ago
Money piece face frame💰 and teased lights on the ends ✨ what do you think? Swipe for before

Money piece face frame💰 and teased lights on the ends ✨ what do you think? Swipe for before

2 1 3 minutes ago

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Proud of myself is an understatement. I remember starting this diet last year on and off and struggling hard, But in February this year I told myself, I can do it and not to quit. I did and these are my results.  I'm beyond proud and keto has changed my life. I feel better about myself and have noticed that I am different mentally aswell as physically. When you start to love yourself and the way you look, you really start seeing life different in more of positive manner. ❤  before i ever started keto i was 75kg. I am now 56kg💪 
#keto #ketorecipes #brocolli #keto #ketosis #ketos #ketolife #ketodiet #ketorecipes #ketolifestyle #ketotransformation #ketoweightloss #ketosis #ketofam #ketones #ketofood #ketogenic #ketogirl #ketomeal #ketofriendly #ketodinner #ketoliving #ketoislife #ketoparmy #ketochicken #ketoyum #transformationtuesday  #tranformation #mumonketo #beforeandafter

Proud of myself is an understatement. I remember starting this diet last year on and off and struggling hard, But in February this year I told myself, I can do it and not to quit. I did and these are my results. I'm beyond proud and keto has changed my life. I feel better about myself and have noticed that I am different mentally aswell as physically. When you start to love yourself and the way you look, you really start seeing life different in more of positive manner. ❤ before i ever started keto i was 75kg. I am now 56kg💪
#keto #ketorecipes #brocolli #keto #ketosis #ketos #ketolife #ketodiet #ketorecipes #ketolifestyle #ketotransformation #ketoweightloss #ketosis #ketofam #ketones #ketofood #ketogenic #ketogirl #ketomeal #ketofriendly #ketodinner #ketoliving #ketoislife #ketoparmy #ketochicken #ketoyum #transformationtuesday #tranformation #mumonketo #beforeandafter

7 0 4 minutes ago
Before and immediately after micro gold Botox ✨🙌🏻! Helps reduce pores, fine lines, and gives an amazing glow! #microbotox #microneedling #beforeandafter #glow #skin #antiwrinkle #botox #botulinumtoxin #facial #facialtreatment

Before and immediately after micro gold Botox ✨🙌🏻! Helps reduce pores, fine lines, and gives an amazing glow! #microbotox #microneedling #beforeandafter #glow #skin #antiwrinkle #botox #botulinumtoxin #facial #facialtreatment

3 0 5 minutes ago
POWDER BROWS😍💗 I will forever be inlove with this before and after • my client had minor left over microblading from a previous tattoo artist on both brows that we beautifully covered up now!! @tinadavies @tinadaviesprofessional @permablend_pigments in Dark Brown 
#powderbrows #ombrebrows #powderbrowsperth #ombrepowderbrows #browenhancement #browtransformation #eyebrowtransformation #eyebrows #brows #perthbrowstylist #perthbrowspecialist #perthlashes #browshape #browshaping #browarch #perth #perthbeautysalon #pmu #pmumachine #iloveink #tinadaviesprofessional #permablendpigments #beforeandafter #beforeandafterbrows

POWDER BROWS😍💗 I will forever be inlove with this before and after • my client had minor left over microblading from a previous tattoo artist on both brows that we beautifully covered up now!! @tinadavies @tinadaviesprofessional @permablend_pigments in Dark Brown
#powderbrows #ombrebrows #powderbrowsperth #ombrepowderbrows #browenhancement #browtransformation #eyebrowtransformation #eyebrows #brows #perthbrowstylist #perthbrowspecialist #perthlashes #browshape #browshaping #browarch #perth #perthbeautysalon #pmu #pmumachine #iloveink #tinadaviesprofessional #permablendpigments #beforeandafter #beforeandafterbrows

3 0 5 minutes ago
Some before's and after's 💪 #beforeandafter #hairlove

Some before's and after's 💪 #beforeandafter #hairlove

1 0 5 minutes ago

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Result by Dr. Harun Cologlu from Medical park Hospit 
Contact us for a free consult!  Medical Park Hospital group/ LIV Hospital 
#rhinoplasty #nosejob #plasticsurgery #beforeandafter #breast #implants #rhinoplastyistanbul

Result by Dr. Harun Cologlu from Medical park Hospit
Contact us for a free consult! Medical Park Hospital group/ LIV Hospital
#rhinoplasty #nosejob #plasticsurgery #beforeandafter #breast #implants #rhinoplastyistanbul

2 0 7 minutes ago
The process and stages of a color correction. This particular correction took 2 full sessions. The results are amazing. Check it out.
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#hairstylist #stylist #hairdresser  #hairfashion #hairporn #behindthechair #haircolorist #monrovia #lacounty #lahair 
#hairlove #hairgoals #hairinspiration #hairtransformation #hairdesign 
#balyagehair #balyaged #beforeandafter #blondehairgoals #longhair

The process and stages of a color correction. This particular correction took 2 full sessions. The results are amazing. Check it out.
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#hairstylist #stylist #hairdresser   #hairfashion #hairporn #behindthechair #haircolorist #monrovia #lacounty #lahair
#hairlove #hairgoals #hairinspiration #hairtransformation #hairdesign
#balyagehair #balyaged #beforeandafter #blondehairgoals #longhair

2 0 7 minutes ago
Вечерний образ 🖤#допосле #бытовоймакияж #beforeandafter #макияжтюмень

Вечерний образ 🖤 #допосле #бытовоймакияж #beforeandafter #макияжтюмень

11 0 7 minutes ago
AVANT ➡️ APRÈS  Service de coloration racines, pour casser le côté démarqué d’une ancienne coloration et recréer une profondeur naturelle,  suivie d’un flash et d’un gloss dans les tons caramel #lebardescoloristes #bardescoloristes #lebardescoloristeslille #lillemaville #colorationcheveux #wella #coiffeurlille #coloristelille #avantapres #avantaprès

AVANT ➡️ APRÈS Service de coloration racines, pour casser le côté démarqué d’une ancienne coloration et recréer une profondeur naturelle, suivie d’un flash et d’un gloss dans les tons caramel #lebardescoloristes #bardescoloristes #lebardescoloristeslille #lillemaville #colorationcheveux #wella #coiffeurlille #coloristelille #avantapres #avantaprès

1 1 8 minutes ago
Drew new before and afters! Hope you like it #beforeandafter !!! <3

Drew new before and afters! Hope you like it #beforeandafter !!! <3

0 0 8 minutes ago
My sisters results are insane!!!!! 3 week summer shred! That’s all it is! 3 weeks of healthy eating. 80% nutrition 20% exercise.... message me and I’ll help you get your results !Truly  life changing !!
#herbalifenutrition #beforeandafter #herbaliferesults #herbalife #loseweightnow #loseweightfast #loseweight #fitnessmotivation #fitnessjourney #21daychallenge #diet #lifestyle #healthyfood #weightlosstransformation

My sisters results are insane!!!!! 3 week summer shred! That’s all it is! 3 weeks of healthy eating. 80% nutrition 20% exercise.... message me and I’ll help you get your results !Truly life changing !!
#herbalifenutrition #beforeandafter #herbaliferesults #herbalife #loseweightnow #loseweightfast #loseweight #fitnessmotivation #fitnessjourney #21daychallenge #diet #lifestyle #healthyfood #weightlosstransformation

0 0 8 minutes ago
My sisters results are insane!!!!! 3 week summer shred! That’s all it is! 3 weeks of healthy eating. 80% nutrition 20% exercise.... message me and I’ll help you get your results !Truly  life changing !!
#herbalifenutrition #beforeandafter #herbaliferesults #herbalife #loseweightnow #loseweightfast #loseweight #fitnessmotivation #fitnessjourney #21daychallenge #diet #lifestyle #healthyfood #weightlosstransformation

My sisters results are insane!!!!! 3 week summer shred! That’s all it is! 3 weeks of healthy eating. 80% nutrition 20% exercise.... message me and I’ll help you get your results !Truly life changing !!
#herbalifenutrition #beforeandafter #herbaliferesults #herbalife #loseweightnow #loseweightfast #loseweight #fitnessmotivation #fitnessjourney #21daychallenge #diet #lifestyle #healthyfood #weightlosstransformation

4 2 8 minutes ago
F L U R
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Heute kommt mein Beitrag etwas später, nach dem erfolgreichen Tag auf der #demopark2019 schwitze ich jetzt nämlich wieder im Büro…
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In unserer kleinen #vorhernachherchallenge mit @interior_by_jj geht es heute um den Flur. Auf den ersten 5 Bildern seht ihr den Flur oben. Da war früher ein Flachdach und der Bereich also schon draußen 😂😂😂
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Auf den anderen drei Fotos könnt ihr ein bisschen die Arbeit im Flur unten nachvollziehen 🙈
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Ich weiß noch, wie sehr ich mich gefreut hatte, dass innerhalb von drei Tagen nachdem die Fußbodenheizung verlegt wurde, direkt der Estrich gegossen werden konnte. Wir hatten da nämlich etwas Glück und wurden zwischen geschoben! Gab‘s bei euch auch mal so eine erfreuliche Nachricht während des Baus?
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@interior_by_jj #vorhernachher #beforeandafter #vorhernachherbilder #beforeafter #vorhernachhertransformation #beforeaftertransformation #renovierung #sanierung #kernsanierung #hausumbau #umbau #homerenovation #ausaltmachneu #wirbauenum #baublog #baublogger #wochenchallenge #vorhernachherinterior #germaninteriorbloggers #unsertraumvomhaus #unsertraumhaus #hallway  #myrenovatedreality #mydailyrenovation

F L U R
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Heute kommt mein Beitrag etwas später, nach dem erfolgreichen Tag auf der #demopark2019 schwitze ich jetzt nämlich wieder im Büro…
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In unserer kleinen #vorhernachherchallenge mit @interior_by_jj geht es heute um den Flur. Auf den ersten 5 Bildern seht ihr den Flur oben. Da war früher ein Flachdach und der Bereich also schon draußen 😂😂😂
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Auf den anderen drei Fotos könnt ihr ein bisschen die Arbeit im Flur unten nachvollziehen 🙈
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Ich weiß noch, wie sehr ich mich gefreut hatte, dass innerhalb von drei Tagen nachdem die Fußbodenheizung verlegt wurde, direkt der Estrich gegossen werden konnte. Wir hatten da nämlich etwas Glück und wurden zwischen geschoben! Gab‘s bei euch auch mal so eine erfreuliche Nachricht während des Baus?
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@interior_by_jj #vorhernachher #beforeandafter #vorhernachherbilder #beforeafter #vorhernachhertransformation #beforeaftertransformation #renovierung #sanierung #kernsanierung #hausumbau #umbau #homerenovation #ausaltmachneu #wirbauenum #baublog #baublogger #wochenchallenge #vorhernachherinterior #germaninteriorbloggers #unsertraumvomhaus #unsertraumhaus #hallway   #myrenovatedreality #mydailyrenovation

8 0 8 minutes ago
Dope transformation 🔥💪
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Follow @fitnessrealms for daily fitness motivation

Dope transformation 🔥💪
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Follow @fitnessrealms for daily fitness motivation

25 2 9 minutes ago
Day 1 vs Day 44 of the polytunnel.
Due to illness Peep and Yumi are being kept indoors, so it's getting pretty wild looking in there!
My sunflowers are SO close to flowering, but theyve run out of room to grow... .
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#rabbitrun #rabbitfriendly #rabbitat #rabbitgarden #rabbitats #comparison #beforeandafter #gardening #polytunnel #sunflowers #ahutchisnotenough #rabbitwelfare #petenrichment #day1 #transformation #gardentransform #gardentransformation

Day 1 vs Day 44 of the polytunnel.
Due to illness Peep and Yumi are being kept indoors, so it's getting pretty wild looking in there!
My sunflowers are SO close to flowering, but theyve run out of room to grow... .
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#rabbitrun #rabbitfriendly #rabbitat #rabbitgarden #rabbitats #comparison #beforeandafter #gardening #polytunnel #sunflowers #ahutchisnotenough #rabbitwelfare #petenrichment #day1 #transformation #gardentransform #gardentransformation

1 0 9 minutes ago
Stone restoration steam cleaning
Freephone 0800 058 8282

#steam #pressurewashing #jetwashing #brickcleaning #stone #restoration #copingstones #beforeandafter #buildingcleaning #cherrypicker

Stone restoration steam cleaning
Freephone 0800 058 8282

#steam #pressurewashing #jetwashing #brickcleaning #stone #restoration #copingstones #beforeandafter #buildingcleaning #cherrypicker

0 0 9 minutes ago
Ready, set go! 
A day ahead of creating new smiles. 
It might look like I’m mining for gold with the head lamp 😁 but actually it’s all about accuracy
These loupes magnify everything so I can be sure I spot any issues. Accuracy is key and of course I’m a nerd and LOVE gazing at teeth 
#smilecreator #lovingwhatido❤️

Ready, set go!
A day ahead of creating new smiles.
It might look like I’m mining for gold with the head lamp 😁 but actually it’s all about accuracy
These loupes magnify everything so I can be sure I spot any issues. Accuracy is key and of course I’m a nerd and LOVE gazing at teeth
#smilecreator #lovingwhatido ❤️

6 2 9 minutes ago
🦁 🍊 🧡 #coppertones #beforeandafter #colourchange #vibranthair

🦁 🍊 🧡 #coppertones #beforeandafter #colourchange #vibranthair

1 0 10 minutes ago
Great transformation to a natural look by @drmuntheralherani : "What do think? 🤔
From Red (Inflamed) to Pink (Healthy) 🔝
From Thick (Fake) to Thin (Natural) 🔝".
Leave your comment below and tag your friends!
COPYRIGHT DISCLAIMER - @differdent_ doesn't own the rights to this post. All the rights belong to the owner of this picture
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#dentistry #smile #dental #estheticdentistry #veneers #dentalcare #medicine #losangeles #odontologia #dentalsurgery #teeth #tooth #medicine#medicalschool #doctor #bleaching #dubai #identistry #oralsurgery #beforeandafter #dentist #dentalstudent #follow4follow #oralsurgery#dentalhygiene #odontogram #odontolove #implant #nyc #smiledesign
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Follow @differdent_ for dentists choosing to be different!

Great transformation to a natural look by @drmuntheralherani : "What do think? 🤔
From Red (Inflamed) to Pink (Healthy) 🔝
From Thick (Fake) to Thin (Natural) 🔝".
Leave your comment below and tag your friends!
COPYRIGHT DISCLAIMER - @differdent_ doesn't own the rights to this post. All the rights belong to the owner of this picture
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#dentistry #smile #dental #estheticdentistry #veneers #dentalcare #medicine #losangeles #odontologia #dentalsurgery #teeth #tooth #medicine #medicalschool #doctor #bleaching #dubai #identistry #oralsurgery #beforeandafter #dentist #dentalstudent #follow4follow #oralsurgery #dentalhygiene #odontogram #odontolove #implant #nyc #smiledesign
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Follow @differdent_ for dentists choosing to be different!

6 0 11 minutes ago
Pmu eyeliner oppe og nede 🥰🥰 Kunden fikk en lett hevelse / blåmerke på øvre lokk, men dette roer seg iløpet av kort tid ! ONYX from Long Time Liner ☺️☺️ #pmu #eyeliner #refill #permanentmakeupeyeliner #permanent #onyx #permanenteyeliner #winniesvelvære #negljenta #inspo #beforeandafter #tonsberg #naturallook #longtimeliner

Pmu eyeliner oppe og nede 🥰🥰 Kunden fikk en lett hevelse / blåmerke på øvre lokk, men dette roer seg iløpet av kort tid ! ONYX from Long Time Liner ☺️☺️ #pmu #eyeliner #refill #permanentmakeupeyeliner #permanent #onyx #permanenteyeliner #winniesvelvære #negljenta #inspo #beforeandafter #tonsberg #naturallook #longtimeliner

1 0 11 minutes ago

Top #beforeandafter posts

All beautiful eyebrows done today 🙋🏼‍♀️❤️

All beautiful eyebrows done today 🙋🏼‍♀️❤️

547 12 9 hours ago

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I’ve said it before and I’ll say it again! Take 👏🏻 progress 👏🏻 photos. 👏🏻 (Bonus points if they’re with @lionelrichie)
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On the days where I’m feeling like I’m making little to no progress on healing my chronic and mystery illness, I whip photos out like this one to remind myself just how far I’ve actually come.
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This might sound weird, but sometimes I forget that I used to live my life at 225 pounds. 🙈 Who would’ve thought that I’d be working to become a health coach almost five years later. 🤷🏻‍♀️
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If you’re curious as to how I’ve been able to yield such life-changing and sustainable results that have not only helped me lose nearly 100 pounds, but reverse my thyroid disease as well, check out @medicalmedium 🙌🏻
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Additionally, if you’re looking for a lil more one on one support via health coaching, message me. Let’s transform ya life. ✨

I’ve said it before and I’ll say it again! Take 👏🏻 progress 👏🏻 photos. 👏🏻 (Bonus points if they’re with @lionelrichie )
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On the days where I’m feeling like I’m making little to no progress on healing my chronic and mystery illness, I whip photos out like this one to remind myself just how far I’ve actually come.
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This might sound weird, but sometimes I forget that I used to live my life at 225 pounds. 🙈 Who would’ve thought that I’d be working to become a health coach almost five years later. 🤷🏻‍♀️
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If you’re curious as to how I’ve been able to yield such life-changing and sustainable results that have not only helped me lose nearly 100 pounds, but reverse my thyroid disease as well, check out @medicalmedium 🙌🏻
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Additionally, if you’re looking for a lil more one on one support via health coaching, message me. Let’s transform ya life. ✨

1,285 21 8 hours ago
Two completely different people in these photos 😱 .

I’ve changed in so many ways and they’re all for the better ✨
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Here’s my little reminder to you all that it’s possible to totally change your life around. I did 😘
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Dress is from GAP 😘
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#weightlosstransformation #weightlosstransformations #beforeandafter #beforeandafters #progressphoto #progressphotos #weightlossjourney #weightloss #losingweight #losingweightjourney #workout #workoutideas #homeworkout #hiitworkout #amazing #happy #healthy #changeyourlife #lanadarlingfitness

Two completely different people in these photos 😱 .

I’ve changed in so many ways and they’re all for the better ✨
.
Here’s my little reminder to you all that it’s possible to totally change your life around. I did 😘
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Dress is from GAP 😘
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#weightlosstransformation #weightlosstransformations #beforeandafter #beforeandafters #progressphoto #progressphotos #weightlossjourney #weightloss #losingweight #losingweightjourney #workout #workoutideas #homeworkout #hiitworkout #amazing #happy #healthy #changeyourlife #lanadarlingfitness

1,738 85 7 hours ago

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I couldn’t miss a #transformationtuesday if I tried 🤣🙌🏻
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There’s a year and a whole world of difference in these photos! I’ve gone from a size 3X to a medium! The silver ring on my finger in the first photo was a 8.5, the ring on my finger in the second is a 6.5! 😱 I’ve lost 103 lbs between these photos (I had lost 10 lbs already in the first photo) and not to mention the drastic improvements to my PCOS! This took me a year to accomplish. Just think about that, how different your life could look if you start TODAY! 💖 When I started I was 290 pounds, now I’m 177 pounds. I’m 5’3” tall! Happy Tuesday!! 💘
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What’s something that was different a year ago for you?
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#ketotransformation #extremeweightloss #lchfdiet #ketobeginner #ketocommunity #ketofam #keto #ketoaf #ketoweightloss #beforeandafter #sidebyside #ketolove #ketogenic #ketoadapted #ketomeals #lowcarb #lowcarblife #lchf #lchflifestyle #ketolife #ketolicious #ketogenicweightloss #weightloss #weightlossmotivation #weightlosstransformation #ketosanantonio #sanantonio #texas #texas_ig

I couldn’t miss a #transformationtuesday if I tried 🤣🙌🏻
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There’s a year and a whole world of difference in these photos! I’ve gone from a size 3X to a medium! The silver ring on my finger in the first photo was a 8.5, the ring on my finger in the second is a 6.5! 😱 I’ve lost 103 lbs between these photos (I had lost 10 lbs already in the first photo) and not to mention the drastic improvements to my PCOS! This took me a year to accomplish. Just think about that, how different your life could look if you start TODAY! 💖 When I started I was 290 pounds, now I’m 177 pounds. I’m 5’3” tall! Happy Tuesday!! 💘
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What’s something that was different a year ago for you?
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#ketotransformation #extremeweightloss #lchfdiet #ketobeginner #ketocommunity #ketofam #keto #ketoaf #ketoweightloss #beforeandafter #sidebyside #ketolove #ketogenic #ketoadapted #ketomeals #lowcarb #lowcarblife #lchf #lchflifestyle #ketolife #ketolicious #ketogenicweightloss #weightloss #weightlossmotivation #weightlosstransformation #ketosanantonio #sanantonio #texas #texas_ig

558 19 9 hours ago
When I say I was sedentary, I mean SEDENTARY. 
My evenings usually entailed dinner and then tv in bed or on the couch. Lots of snacking. 
Grocery shopping, walking from my car to my office - really anything that required me to leave the comfort of my bed or couch - was uncomfortable.

I was out of breath after minimal activity, had miscellaneous aches and pains all over.

When my mental health was especially bad, I literally came home from work, crawled into bed, and wouldn’t leave until I needed to get up for work the next day. 
Even when I felt ok and my anxiety and depression weren’t getting the better of me, I found any excuse to be the one sitting. To be in bed. To be the one who hung back and didn’t do the thing.

I can’t say whether my anxiety and depression caused me to gain weight or if my weight caused the anxiety and depression. It’s not that simple. It’s all a messy concoction of emotions, behaviors, triggers and chemical imbalances. 
I also can’t say that losing weight, working out and eating better have fixed it. I’m still taking Zoloft and plan to indefinitely. I still struggle. 
What I can say is that embracing a more active lifestyle and better eating habits has had a profound impact on how I feel, both physically and mentally. I want to take the long way. I want to go a little further. I want to do the thing!

Every one of us is going to have our own unique “stuff” to deal with. 
I’ve lost 136 pounds, and have changed so much about my lifestyle. But - there are absolutely still times when all I want is to crawl in bed and stay there. I want to eat and eat. I question everything, feel alone, feel overwhelmed. 
I think the most important thing is to recognize that your mental health is just as important as physical. Own it. Make it a priority. Be ready to face it because even after losing weight, getting healthy,  you might still struggle. And that’s ok! Take care of you - the whole you! ———————
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay

When I say I was sedentary, I mean SEDENTARY.
My evenings usually entailed dinner and then tv in bed or on the couch. Lots of snacking.
Grocery shopping, walking from my car to my office - really anything that required me to leave the comfort of my bed or couch - was uncomfortable.

I was out of breath after minimal activity, had miscellaneous aches and pains all over.

When my mental health was especially bad, I literally came home from work, crawled into bed, and wouldn’t leave until I needed to get up for work the next day.
Even when I felt ok and my anxiety and depression weren’t getting the better of me, I found any excuse to be the one sitting. To be in bed. To be the one who hung back and didn’t do the thing.

I can’t say whether my anxiety and depression caused me to gain weight or if my weight caused the anxiety and depression. It’s not that simple. It’s all a messy concoction of emotions, behaviors, triggers and chemical imbalances.
I also can’t say that losing weight, working out and eating better have fixed it. I’m still taking Zoloft and plan to indefinitely. I still struggle.
What I can say is that embracing a more active lifestyle and better eating habits has had a profound impact on how I feel, both physically and mentally. I want to take the long way. I want to go a little further. I want to do the thing!

Every one of us is going to have our own unique “stuff” to deal with.
I’ve lost 136 pounds, and have changed so much about my lifestyle. But - there are absolutely still times when all I want is to crawl in bed and stay there. I want to eat and eat. I question everything, feel alone, feel overwhelmed.
I think the most important thing is to recognize that your mental health is just as important as physical. Own it. Make it a priority. Be ready to face it because even after losing weight, getting healthy, you might still struggle. And that’s ok! Take care of you - the whole you! ———————
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay

4,721 164 16 hours ago
I have lost over HALF of my original body weight. I started at 454 and am down to 208 and some change today. I for sure thought I’d fail at this because food has always been the winner in my life. My number one love and obsession. It no longer dictates my life. My health does. I’ll never love working out but the fact that I’m ABLE to is an accomplishment of its own. I’m proud of myself today. 
#vsg #vsggoals #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgtransformation #vsgsupport #wls #wlsjourney #wlsbeforeandafter #wlscommunity #wlstransformation #wlssupport #wlsstrong #wlsgoals #weightlossinprogress #bariatricbabes #vsginstacrew #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosscommunity #beforeandafter #beforeandafterweightloss #extremeweightloss #extremeweightlossjourney #weightlosstransformation #bariatricbabes

I have lost over HALF of my original body weight. I started at 454 and am down to 208 and some change today. I for sure thought I’d fail at this because food has always been the winner in my life. My number one love and obsession. It no longer dictates my life. My health does. I’ll never love working out but the fact that I’m ABLE to is an accomplishment of its own. I’m proud of myself today.
#vsg #vsggoals #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgtransformation #vsgsupport #wls #wlsjourney #wlsbeforeandafter #wlscommunity #wlstransformation #wlssupport #wlsstrong #wlsgoals #weightlossinprogress #bariatricbabes #vsginstacrew #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosscommunity #beforeandafter #beforeandafterweightloss #extremeweightloss #extremeweightlossjourney #weightlosstransformation #bariatricbabes

1,190 98 9 hours ago

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🎉3-year Adoptaversary🎉

🎉3-year Adoptaversary🎉

1,328 47 11 hours ago
The broom cupboard pullout is officially finished!🎉 YES, YES, thank you all for your support during such trying times, it was hard but we endured and made it through! 🤣 In all seriousness though, it was a major PITA (if you are not familiar with that acronym, please look it up!), and all the #drama is now in a new highlight if you want to see just how we made it. This add on to our kitchen was completely custom, something we designed, engineered (through trial and error), and built ourselves. It started with a cringey, wake up in a cold sweat in the middle of the night moment for me, when i realized OMG WHERE AM I GOING TO PUT MY BROOMS IN MY BEAUTIFUL NEW KITCHEN. I was feeling really great about the design until this point. Then we realized it would probably be good to put some space between the fridge and the adjacent wall anyway... And I just put complete and total blind faith and confidence in ourselves that we could make it happen (this is a good habit, and I suggest you all try it for yourselves. The vast majority of good stuff that has happened in my life has been the outcome of the utter belief that there is no other way it will turn out, even if I can't see the entire road). Does anyone else have "we had no idea what we were doing but it still turned out great!" kinda story to share?☀️
☀️P.S. Don't forget to enter the #summeressentials giveaway for a chance to win a ton of goodies! Entries close at 9am PST tomorrow morning! 😘

The broom cupboard pullout is officially finished!🎉 YES, YES, thank you all for your support during such trying times, it was hard but we endured and made it through! 🤣 In all seriousness though, it was a major PITA (if you are not familiar with that acronym, please look it up!), and all the #drama is now in a new highlight if you want to see just how we made it. This add on to our kitchen was completely custom, something we designed, engineered (through trial and error), and built ourselves. It started with a cringey, wake up in a cold sweat in the middle of the night moment for me, when i realized OMG WHERE AM I GOING TO PUT MY BROOMS IN MY BEAUTIFUL NEW KITCHEN. I was feeling really great about the design until this point. Then we realized it would probably be good to put some space between the fridge and the adjacent wall anyway... And I just put complete and total blind faith and confidence in ourselves that we could make it happen (this is a good habit, and I suggest you all try it for yourselves. The vast majority of good stuff that has happened in my life has been the outcome of the utter belief that there is no other way it will turn out, even if I can't see the entire road). Does anyone else have "we had no idea what we were doing but it still turned out great!" kinda story to share?☀️
☀️P.S. Don't forget to enter the #summeressentials giveaway for a chance to win a ton of goodies! Entries close at 9am PST tomorrow morning! 😘

980 76 7 hours ago
Diva @juliana.key

Diva @juliana.key

967 8 6 hours ago