#bodybuilding Instagram Photos & Videos

bodybuilding - 94.4m posts

Started with a vision. 6 years down this journey of pure hard work to reach my genetic potential. What’s worth having doesn’t come easy. More progress to be made💪🏼 #bodybuilding #lifestyle #aesthetics #gym #fitness #beefy #gains #candid #hardwork #dedication #motivation #jacked #shredded #juicy

Started with a vision. 6 years down this journey of pure hard work to reach my genetic potential. What’s worth having doesn’t come easy. More progress to be made💪🏼 #bodybuilding #lifestyle #aesthetics #gym #fitness #beefy #gains #candid #hardwork #dedication #motivation #jacked #shredded #juicy

0 0 4 seconds ago
Client: @prettiigyrlblaque 
Show her some love! Her results have been pretty amazing and it’s been so awesome to see her completely change all her eating habits from barely eating to cooking her meal plan meals and mixing it up trying new things! Very proud to see her results body and gym wise, she’s definitely stepped it up and everyday applying pressure to fulfill her body goals! Great Job Love! 🥳🎉👏🏾💪🏾🙌🏾💪🏾
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#charisjoybeautyfit #cjbfitformation #progress #fitnessjourney #goals #transformation #healthylifestyle #gymlife  #fitness #fitnessmotivation #inspiration #fitnessmodel #fitlife #fitspo #instafit #bodybuilding #lifestyle #training #health #weightloss #healthy #girlswholift #fitfam #exercise #strong #motivation #gains #workout

Client: @prettiigyrlblaque
Show her some love! Her results have been pretty amazing and it’s been so awesome to see her completely change all her eating habits from barely eating to cooking her meal plan meals and mixing it up trying new things! Very proud to see her results body and gym wise, she’s definitely stepped it up and everyday applying pressure to fulfill her body goals! Great Job Love! 🥳🎉👏🏾💪🏾🙌🏾💪🏾
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#charisjoybeautyfit #cjbfitformation #progress #fitnessjourney #goals #transformation #healthylifestyle #gymlife #fitness #fitnessmotivation #inspiration #fitnessmodel #fitlife #fitspo #instafit #bodybuilding #lifestyle #training #health #weightloss #healthy #girlswholift #fitfam #exercise #strong #motivation #gains #workout

0 0 10 seconds ago
I’m not trying to prove anything.. I am just doing ME 💯
Your attitude + your choices = your life! 
Work it girl!! You CAN manifest amazing things into your life 🙌 You can not live a positive life with a negative mindset. Live your life full of Love ❤️ Release any Fears/Self doubts, expectations & you will ALWAYS win 💕🏆
Don’t be so hard on yourself.. you’re doing the best you can! Everything you need is already inside of you!! GET STARTED 👊🔥💪 #tbt #europadallas #texasnpc #bodybuilding #bikini #npcbikini #personaltrainer #workout #anytimefitnessodessa

I’m not trying to prove anything.. I am just doing ME 💯
Your attitude + your choices = your life!
Work it girl!! You CAN manifest amazing things into your life 🙌 You can not live a positive life with a negative mindset. Live your life full of Love ❤️ Release any Fears/Self doubts, expectations & you will ALWAYS win 💕🏆
Don’t be so hard on yourself.. you’re doing the best you can! Everything you need is already inside of you!! GET STARTED 👊🔥💪 #tbt #europadallas #texasnpc #bodybuilding #bikini #npcbikini #personaltrainer #workout #anytimefitnessodessa

1 0 18 seconds ago
Client Highlight

Introducing one of Queenstown’s biggest smiles! Juliet is one of those people who walk into the gym and light it up, she gets absolutely punished with conditioning work yet the smile and laughter never fades. Not only has she dealt with postural abnormalities (not the slight drop in her shoulder with the first photo) but she’s come back from blowing out both of her knees (in blockbuster style). In a short time frame she’s managed to shave off over 15kg and this isn’t even her final form. This is not a “Before and After” photo, this is a “Before and Progress” photo - Juliet doesn’t plan on slowing down anytime soon and her final form is yet to come. Her strength has gone through the roof! Some of the biggest improvements in life and training are immeasurable by progress photos including positive change to the internal environment of the body such as increased energy, stronger mentality and decrease of inflammation overall, amazing improvements across the board. Well done Juliet!

Client Highlight

Introducing one of Queenstown’s biggest smiles! Juliet is one of those people who walk into the gym and light it up, she gets absolutely punished with conditioning work yet the smile and laughter never fades. Not only has she dealt with postural abnormalities (not the slight drop in her shoulder with the first photo) but she’s come back from blowing out both of her knees (in blockbuster style). In a short time frame she’s managed to shave off over 15kg and this isn’t even her final form. This is not a “Before and After” photo, this is a “Before and Progress” photo - Juliet doesn’t plan on slowing down anytime soon and her final form is yet to come. Her strength has gone through the roof! Some of the biggest improvements in life and training are immeasurable by progress photos including positive change to the internal environment of the body such as increased energy, stronger mentality and decrease of inflammation overall, amazing improvements across the board. Well done Juliet!

0 1 30 seconds ago
Been stressing alll week long.  Took 1 look at the 454, took a deep breath and said fuck it.  Took it to work today.
454 w/4 speed
Blue plate, clean CALI car *

#dank #dinner #healthy #eatclean #fitfam #fitfood #fitlife #gains #macros #nutrition #foodporn #foodie #foodpornshare #instafood #health #instafit #fitness #fitspo #traindirty #cardio #training #fitnessjourney #weightlifting  #motivation #workout #instagood #igfit #stayfit #bodybuilding

Been stressing alll week long. Took 1 look at the 454, took a deep breath and said fuck it. Took it to work today.
454 w/4 speed
Blue plate, clean CALI car *

#dank #dinner #healthy #eatclean #fitfam #fitfood #fitlife #gains #macros #nutrition #foodporn #foodie #foodpornshare #instafood #health #instafit #fitness #fitspo #traindirty #cardio #training #fitnessjourney #weightlifting #motivation #workout #instagood #igfit #stayfit #bodybuilding

0 0 32 seconds ago
I’ve always seen myself living somewhere other than Texas around this age, but I never would’ve guessed it’d be Florida☀️
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Colorado and Oregon have always been on my list, but I’m happy with life’s surprises. I love the rain and greenery🌲🌴 .
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#daytonabeach#florida#floridabeaches#orlando#girlswholift#girlswithmuscle#teenbikini#npc#npcbikini#npcteen#bikinicompetitor#athlete#summervibes#femalebodybuilder#bootybuilder#teenbodybuilder#teenbikinicompetitor#texasgirl#tx#happy#selfcare#womenbodybuilding#legday#weightlifting#fitgirl#fitchick#bodybuilding

I’ve always seen myself living somewhere other than Texas around this age, but I never would’ve guessed it’d be Florida☀️
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Colorado and Oregon have always been on my list, but I’m happy with life’s surprises. I love the rain and greenery🌲🌴 .
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#daytonabeach #florida #floridabeaches #orlando #girlswholift #girlswithmuscle #teenbikini #npc #npcbikini #npcteen #bikinicompetitor #athlete #summervibes #femalebodybuilder #bootybuilder #teenbodybuilder #teenbikinicompetitor #texasgirl #tx #happy #selfcare #womenbodybuilding #legday #weightlifting #fitgirl #fitchick #bodybuilding

2 0 36 seconds ago
SummerPerks outdoor HITT workouts mixed with some good tunes 🎶 ☀️ Love incorporating new workouts into my daily activities, especially when you can get a 2in1 duo -core burn with a side of golden tan - yaknowwhatMsayin
@sydlangston 
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Powering Athletes With The World's Purest Protein™️
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LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
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DRINK. COOK. BAKE.
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LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
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Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
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Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
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#liquidmuscle  #protein #instagood #weightloss  #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

SummerPerks outdoor HITT workouts mixed with some good tunes 🎶 ☀️ Love incorporating new workouts into my daily activities, especially when you can get a 2in1 duo -core burn with a side of golden tan - yaknowwhatMsayin
@sydlangston
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Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__

Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

2 0 39 seconds ago
Pose💪🏼
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➖➖➖➖➖➖➖➖➖➖
#gym #gymlife #health #workout #fitnessmodel #fitness #fitnessmotivation #training #muscle #sport #cardio #palestra
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#abs #motivation #bodybuilding
#fitfam #body #fit #instafit
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💪🏼Natural _______ Home Gym💪🏼
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#fitnessaddict #determination
#strong #exercise
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#gymnastics #powerlifting #nopainnogain #workoutmotivation #bodybuilder #gymmotivation #ifbb ➖➖➖➖➖➖➖➖➖➖

Pose💪🏼
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➖➖➖➖➖➖➖➖➖➖
#gym #gymlife #health #workout #fitnessmodel #fitness #fitnessmotivation #training #muscle #sport #cardio #palestra
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#abs #motivation #bodybuilding
#fitfam #body #fit #instafit
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💪🏼Natural _______ Home Gym💪🏼
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#fitnessaddict #determination
#strong #exercise
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#gymnastics #powerlifting #nopainnogain #workoutmotivation #bodybuilder #gymmotivation #ifbb ➖➖➖➖➖➖➖➖➖➖

8 1 54 seconds ago
Wide neutral grip seated row!
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This variation is great if you struggle to feel your rhomboids during rowing exercises.
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Really focus on driving your chest to the bar, imagine you are bending the bar around your body and squeeze at the end of every rep.

Wide neutral grip seated row!
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This variation is great if you struggle to feel your rhomboids during rowing exercises.
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Really focus on driving your chest to the bar, imagine you are bending the bar around your body and squeeze at the end of every rep.

2 2 58 seconds ago
@lwthemachine smashing 230 X 278 REPS Speed Kills on the #SuperRhinoFlexBar!! 🦏. .

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👇🏼More on our #BandBell bars and kinetic training click on link in bio or go to 👇🏼
www.BandBell.com

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#repost from @lwthemachine -  230 x 278 REPS Speed kills as well as promotes a faster recovery. The actual breakdown. 230 For. 278 reps actual time over 2 minutes . The @bandbell #superrhinohdbar is a prototype. About 30 lbs . The bar is built to go over 1000 lbs easy. This was a high speed volume set done at the ending of a high volume day. The shorter reps are done to push blood flow to the micro tears and promote faster healing and recovery. I’m aware that half reps don’t count.... lol 😂 honestly I don’t care what the form police 👮‍♀️ say because it’s part of a process to keep the speed off chest and explosive power pushing me to a 650 plus incline. Only those who bench less will be super vocal and critical of the methodology. I’d say something is working.
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#kingofthelifts #benchday #benchpress #chestpress #howmuchyabench #chestday #speedpresses #bodybuilding #bodybuilder #powerlifter #powerlifting #lifting #training #fitspo #weightlifting #weighttraining #kinetictraining #kinetic #bamboobar #bodybuildingmotivation #gymmotivation #fitnessmotivation #BandbellBar #BandbellNation #TeamBandBell

@lwthemachine smashing 230 X 278 REPS Speed Kills on the #SuperRhinoFlexBar !! 🦏. .

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👇🏼More on our #BandBell bars and kinetic training click on link in bio or go to 👇🏼
www.BandBell.com

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#repost from @lwthemachine - 230 x 278 REPS Speed kills as well as promotes a faster recovery. The actual breakdown. 230 For. 278 reps actual time over 2 minutes . The @bandbell #superrhinohdbar is a prototype. About 30 lbs . The bar is built to go over 1000 lbs easy. This was a high speed volume set done at the ending of a high volume day. The shorter reps are done to push blood flow to the micro tears and promote faster healing and recovery. I’m aware that half reps don’t count.... lol 😂 honestly I don’t care what the form police 👮‍♀️ say because it’s part of a process to keep the speed off chest and explosive power pushing me to a 650 plus incline. Only those who bench less will be super vocal and critical of the methodology. I’d say something is working.
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#kingofthelifts #benchday #benchpress #chestpress #howmuchyabench #chestday #speedpresses #bodybuilding #bodybuilder #powerlifter #powerlifting #lifting #training #fitspo #weightlifting #weighttraining #kinetictraining #kinetic #bamboobar #bodybuildingmotivation #gymmotivation #fitnessmotivation #BandbellBar #BandbellNation #TeamBandBell

2 0 59 seconds ago
Finally back in the gym after the damn plague took my body over for over a week. Still not 100% but came in swinging today. Went down to 100s from 105s to play it safe. But definitely banged out them and 8 reps of 60s right back to back as a drop set. The rest of the chest and tricep workout was extremely on point. What did you train today?
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Workout fueled by @redcon1 Big Noise and Moab!
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@redcon1tieroperators #rc1operator #muscle #strength #physique #aesthetic #strengthtraining #fitness #triceps #workout #bodybuilding #pumped #fitandtatted #chestday #supplements #benchpress #dumbbell

Finally back in the gym after the damn plague took my body over for over a week. Still not 100% but came in swinging today. Went down to 100s from 105s to play it safe. But definitely banged out them and 8 reps of 60s right back to back as a drop set. The rest of the chest and tricep workout was extremely on point. What did you train today?
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Workout fueled by @redcon1 Big Noise and Moab!
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@redcon1tieroperators #rc1operator #muscle #strength #physique #aesthetic #strengthtraining #fitness #triceps #workout #bodybuilding #pumped #fitandtatted #chestday #supplements #benchpress #dumbbell

2 1 1 minute ago
New additions to the shoe fam. Digging these @vivobarefoot shoes.

New additions to the shoe fam. Digging these @vivobarefoot shoes.

0 1 1 minute ago
‪400 Subscribers another milestone people. Thanks to each and every person that has hit that subscribe button. Even if you don’t watch my videos thanks for subscribing. Subscribe if you haven’t already. Link is in the description

‪400 Subscribers another milestone people. Thanks to each and every person that has hit that subscribe button. Even if you don’t watch my videos thanks for subscribing. Subscribe if you haven’t already. Link is in the description

2 1 1 minute ago
Deadlift redo this week since I failed them last week 🤷🏽‍♀️ 260, for 10 singles because my husband is cray. 😂
All I can say, is things are looking up, and Im so ready for that platform next year. 💪🏽
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@usapowerliftingohio

Deadlift redo this week since I failed them last week 🤷🏽‍♀️ 260, for 10 singles because my husband is cray. 😂
All I can say, is things are looking up, and Im so ready for that platform next year. 💪🏽
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@usapowerliftingohio

0 1 1 minute ago
photo credit @lifeofradical
What do you put in your yogurt? I like to switch it up! This time I had
- bananas
- blueberries - black berries
- strawberries - chai seeds
Comment below what you add to give others more ideas!
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#transitiontovegan #veganrecipes #vegetarianrecipes #veganfood #savetheanimals #liveforever #cleaneating #dietingtips #cheapfitnessfood #fitnessfood #veganfitness #fitnessfoods #fitnessfoodporn #mealprepideas #mealprep #veganmealprep #cleanmeals #cleanmealprep #convenientvegans #convenientfood #bodybuilding #bodybuildingmotivation #veganblog #veganblogger #veganfoodblog #followforfollowback
https://jddiscountsaving.com

photo credit @lifeofradical
What do you put in your yogurt? I like to switch it up! This time I had
- bananas
- blueberries - black berries
- strawberries - chai seeds
Comment below what you add to give others more ideas!
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#transitiontovegan #veganrecipes #vegetarianrecipes #veganfood #savetheanimals #liveforever #cleaneating #dietingtips #cheapfitnessfood #fitnessfood #veganfitness #fitnessfoods #fitnessfoodporn #mealprepideas #mealprep #veganmealprep #cleanmeals #cleanmealprep #convenientvegans #convenientfood #bodybuilding #bodybuildingmotivation #veganblog #veganblogger #veganfoodblog #followforfollowback
https://jddiscountsaving.com

1 1 1 minute ago
ちゃんとした顔のbefore&after😁

去年の9月から大会用のために前髪伸ばしてきたんだけど、普段ばっつん派で切りたくて切りたくて😭

このまま日本大会まで長いのをキープするか、思いきって切っちゃうか迷い中💦

#前髪

ちゃんとした顔のbefore&after😁

去年の9月から大会用のために前髪伸ばしてきたんだけど、普段ばっつん派で切りたくて切りたくて😭

このまま日本大会まで長いのをキープするか、思いきって切っちゃうか迷い中💦

#前髪

0 1 1 minute ago
Possibly the best serve of cabbage I’ve ever had 👌👌(+passsionfruit cocktail 🙈 ooops) , straight up though highly recommend @tokosydney ! Their seafood was next level !  #bondi #health #healthychoices #active 
#personaltrainer #nutrition #healthychoices #liveyourbestlife  #2019goals #summer  #training #health #active #strong #motivation #instagood #determination #lifestyle #confidence #bikinidiva #leanup #fitnessmodel #bodybuilding #bikinibody #fitnessfirst #fit #bikinimodel #bondi #australia

Possibly the best serve of cabbage I’ve ever had 👌👌(+passsionfruit cocktail 🙈 ooops) , straight up though highly recommend @tokosydney ! Their seafood was next level ! #bondi #health #healthychoices #active
#personaltrainer #nutrition #healthychoices #liveyourbestlife #2019goals #summer #training #health #active #strong #motivation #instagood #determination #lifestyle #confidence #bikinidiva #leanup #fitnessmodel #bodybuilding #bikinibody #fitnessfirst #fit #bikinimodel #bondi #australia

2 0 1 minute ago
Have you taken the time to think if you really deserve more then you’ve got with the actions you’re currently taking?

Generally, we always focus on the results or progress that we have not achieved. 
such as;

I only lost 1 pounds this month and I wanted to lose 4 or 5lbs. 
I only increased my squat by 5 pounds this week when I use to get 10 pounds more per week.

These are just two common examples of focusing on what we didn’t obtain verse what we believed we deserved. 
But did you ever think to take a step back and be grateful for what we did achieve?  Did we then ask ourselves If I really deserved more from my actions? - did I only lose 1 pound because I kept overeating, and didn’t track accurately?
- was it because I didn't make a conscious choice to be more active?
- did I skip or miss workouts regularly?
- did I fail to adhere to my nutrition and exercise programming?
- have I had poor sleep this week? or have I been feeling more stressed than usual?
- or did I just simply quit too early because I felt I deserved to have lost more by now?

Remember you’re not entitled to anything. You want it then you work for it. And if you’re not achieving the results you want before looking somewhere to place blame take a moment to look within and reevaluate if you are truly being honest to yourself about the work you have or haven't been committing too.

Have you taken the time to think if you really deserve more then you’ve got with the actions you’re currently taking?

Generally, we always focus on the results or progress that we have not achieved.
such as;

I only lost 1 pounds this month and I wanted to lose 4 or 5lbs.
I only increased my squat by 5 pounds this week when I use to get 10 pounds more per week.

These are just two common examples of focusing on what we didn’t obtain verse what we believed we deserved.
But did you ever think to take a step back and be grateful for what we did achieve? Did we then ask ourselves If I really deserved more from my actions? - did I only lose 1 pound because I kept overeating, and didn’t track accurately?
- was it because I didn't make a conscious choice to be more active?
- did I skip or miss workouts regularly?
- did I fail to adhere to my nutrition and exercise programming?
- have I had poor sleep this week? or have I been feeling more stressed than usual?
- or did I just simply quit too early because I felt I deserved to have lost more by now?

Remember you’re not entitled to anything. You want it then you work for it. And if you’re not achieving the results you want before looking somewhere to place blame take a moment to look within and reevaluate if you are truly being honest to yourself about the work you have or haven't been committing too.

0 1 2 minutes ago
Slowly cutting in a bit 💪

Slowly cutting in a bit 💪

0 1 5 minutes ago
#OneLIFE
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If it doesn't make you happy why punish yourself??? If you can't seem to find what makes you happy keep pushing forward! Try new things. Conjure different formulas. Makes absolutely no sense to stay in the same place, right?
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We still working!!! We #SHINING this #summer!!! #Push #SteadyFORWARD
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Fueled: @bangenergy
Music: Servin' H
Artist: @iamkevingates

#OneLIFE
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If it doesn't make you happy why punish yourself??? If you can't seem to find what makes you happy keep pushing forward! Try new things. Conjure different formulas. Makes absolutely no sense to stay in the same place, right?
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We still working!!! We #SHINING this #summer !!! #Push #SteadyFORWARD
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Fueled: @bangenergy
Music: Servin' H
Artist: @iamkevingates

0 1 7 minutes ago
Hoje o o Cárdio foi na Ciclofaixa da quebrada, mas a intensidade o foco e a determinação continua independente do ambiente!
#vemsetembro. Logo após aquela refeição livre merecida!
#lost 25 dias.

#Bodybuilder #Bodybuilding #dietaemjejum #FicarMonstro #fikagrande #cardioemjejum

Hoje o o Cárdio foi na Ciclofaixa da quebrada, mas a intensidade o foco e a determinação continua independente do ambiente!
#vemsetembro . Logo após aquela refeição livre merecida!
#lost 25 dias.

#Bodybuilder #Bodybuilding #dietaemjejum #FicarMonstro #fikagrande #cardioemjejum

0 0 8 minutes ago
به ری تو دکه ل من باخفی گوهی خو باش بده ده نگی من کا ج بیژم باشی باخفه 💪💪💪#bodybuilding

به ری تو دکه ل من باخفی گوهی خو باش بده ده نگی من کا ج بیژم باشی باخفه 💪💪💪 #bodybuilding

240 23 32 minutes ago

Top #bodybuilding posts

THERES NOTHING MORE EXPENSIVE THAN A MISSED OPPORTUNITY
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I’ve come to believe in something called “The Physics of the Quest”. A force in nature governed by laws as real as the laws of gravity. The rule of Quest Physics goes something like this: if you’re brave enough to leave behind everything familiar and comforting, and set out on a truth seeking journey, either internally or externally, and if you are truly willing to regard everything on the journey as a clue and if you accept everyone you meet on that journey as a teacher, and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the Truth will not be withheld from you and you will discover what you seek.
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Now to touch on this photo for a minute, THIS ARM WORKOUT WAS UNREAL. I don’t think I’ve ever had such a crazy arm pump & actually ENJOYED it so much. If you watched my story, you saw most of the demolition, but DM me if you want the destruction. 😈 Thank you to @burnnutritionmi 🔥 for the @insanelabz Leatherface pre-workout. Don’t miss their customer appreciation day tomorrow either! Head over to their page to see all the dealzZzZ they’ve got!
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#npcbikini #armworkout #gunshow #armday #ifbbbikini #bodybuilding #oldschoollabs #buildyourbody #girlswholift #girlswholiftheavy #fitspo #stronger #strongwomen #progress #progressiveoverload
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THERES NOTHING MORE EXPENSIVE THAN A MISSED OPPORTUNITY
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💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
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I’ve come to believe in something called “The Physics of the Quest”. A force in nature governed by laws as real as the laws of gravity. The rule of Quest Physics goes something like this: if you’re brave enough to leave behind everything familiar and comforting, and set out on a truth seeking journey, either internally or externally, and if you are truly willing to regard everything on the journey as a clue and if you accept everyone you meet on that journey as a teacher, and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the Truth will not be withheld from you and you will discover what you seek.
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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Now to touch on this photo for a minute, THIS ARM WORKOUT WAS UNREAL. I don’t think I’ve ever had such a crazy arm pump & actually ENJOYED it so much. If you watched my story, you saw most of the demolition, but DM me if you want the destruction. 😈 Thank you to @burnnutritionmi 🔥 for the @insanelabz Leatherface pre-workout. Don’t miss their customer appreciation day tomorrow either! Head over to their page to see all the dealzZzZ they’ve got!
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#npcbikini #armworkout #gunshow #armday #ifbbbikini #bodybuilding #oldschoollabs #buildyourbody #girlswholift #girlswholiftheavy #fitspo #stronger #strongwomen #progress #progressiveoverload
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125 1 42 minutes ago
Fuck your fears and allow yourself to grow. It’s the only way to truly live 👑 #letitgo #thursdayquotes #growthmindset 📸 @keefshoots

Fuck your fears and allow yourself to grow. It’s the only way to truly live 👑 #letitgo #thursdayquotes #growthmindset 📸 @keefshoots

493 4 47 minutes ago
Create a muh freakin vision that makes you want to jump out of bed every morning!

Create a muh freakin vision that makes you want to jump out of bed every morning!

166 24 2 hours ago
@fitbanana_2010 trägt unsere ALPHA GYM „BLACK CAMO“ Leggings! 🔥 Tap einfach auf das Bild und du gelangst direkt zum Produkt. 👆 | #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR #AD

@fitbanana_2010 trägt unsere ALPHA GYM „BLACK CAMO“ Leggings! 🔥 Tap einfach auf das Bild und du gelangst direkt zum Produkt. 👆 | #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR #AD

630 6 2 hours ago