#fit Instagram Photos & Videos

fit - 142.5m posts

""بهترين نوشيدني ها بعد از ورزش"" آب یکی از بهترین نوشیدنی‌هایی 
است که پس از انجام تمرینات ورزشی کم آبی بدن را جبران می‌کند، اما نوشیدنی‌های زیر علاوه بر هیدراته شدن بدن برخی مزایای تعجب‌آوری نیز دارند.
آب هندوانه
آب هندوانه به کاهش درد‌های عضلانی بعد از تمرین کمک می‌کند. پژوهش‌های منتشر شده در مجله کشاورزی و بیوشیمی مواد غذایی نشان می‌دهد اسید آمینه «ال‌سیترولین» که به مقدار فراوان در هندوانه یافت می‌شود در بهبود ضربان قلب و درد عضلانی مؤثر است.
آب گوجه فرنگی
آب گوجه فرنگی غنی از لیکوپن بوده و این آنتی اکسیدان طبیعی نقش فوق‌العاده‌ای در حفاظت قلب و عروق و کاهش آسیب عضلانی ناشی از ورزش دارد.
آب گیلاس
بر اساس یک مطالعه جدید منتشر شده در مجله طب ورزش در انگلیس آب گیلاس درد عضلات آسیب دیده در طول تمرین ورزشی را کم می‌کند.شهد گیلاس انتخاب خوبی برای تهیه نوشیدنی خوش طعم است.
شیر
با توجه به گزارش‌های انجمن بین‌المللی ورزش و تغذیه، شیر علاوه بر هیدراته کردن عضلات بدن سنتز پروتئین‌ها را در عضلات افزایش داده و بدین ترتیب قدرت و استقامت بدن را زیاد می‌کند.
اسانس نعناع
مصرف اسانس نعناع همراه با آب به مدت ۱۰ روز تأثیر مطلوب و مثبتی در فشار خون گذاشته و عملکرد ورزشی و توانایی تنفس در طول تمرین را افزایش می‌دهد.
‎#فیزیک_کلاسیک‎ #فيتنس_زنان #تي_ار_ايكس #سيكس_پک#باشگاه_بانوان #فیتنس #فیتنس_کار #فیتشو #فیتنسکاران #فیت #فیتنس_بانوان #مکمل_اصل #مکمل #باشگاه #بدنسازي #تناسب_اندام #پرورش_اندام  #fitness #fitnessgirl #fitnessmodel #fitshop #supplements #modeling #modelgirl #fizik #mokamel #fit

""بهترين نوشيدني ها بعد از ورزش"" آب یکی از بهترین نوشیدنی‌هایی
است که پس از انجام تمرینات ورزشی کم آبی بدن را جبران می‌کند، اما نوشیدنی‌های زیر علاوه بر هیدراته شدن بدن برخی مزایای تعجب‌آوری نیز دارند.
آب هندوانه
آب هندوانه به کاهش درد‌های عضلانی بعد از تمرین کمک می‌کند. پژوهش‌های منتشر شده در مجله کشاورزی و بیوشیمی مواد غذایی نشان می‌دهد اسید آمینه «ال‌سیترولین» که به مقدار فراوان در هندوانه یافت می‌شود در بهبود ضربان قلب و درد عضلانی مؤثر است.
آب گوجه فرنگی
آب گوجه فرنگی غنی از لیکوپن بوده و این آنتی اکسیدان طبیعی نقش فوق‌العاده‌ای در حفاظت قلب و عروق و کاهش آسیب عضلانی ناشی از ورزش دارد.
آب گیلاس
بر اساس یک مطالعه جدید منتشر شده در مجله طب ورزش در انگلیس آب گیلاس درد عضلات آسیب دیده در طول تمرین ورزشی را کم می‌کند.شهد گیلاس انتخاب خوبی برای تهیه نوشیدنی خوش طعم است.
شیر
با توجه به گزارش‌های انجمن بین‌المللی ورزش و تغذیه، شیر علاوه بر هیدراته کردن عضلات بدن سنتز پروتئین‌ها را در عضلات افزایش داده و بدین ترتیب قدرت و استقامت بدن را زیاد می‌کند.
اسانس نعناع
مصرف اسانس نعناع همراه با آب به مدت ۱۰ روز تأثیر مطلوب و مثبتی در فشار خون گذاشته و عملکرد ورزشی و توانایی تنفس در طول تمرین را افزایش می‌دهد.
#فیزیک_کلاسیک#فيتنس_زنان #تي_ار_ايكس #سيكس_پک #باشگاه_بانوان #فیتنس #فیتنس_کار #فیتشو #فیتنسکاران #فیت #فیتنس_بانوان #مکمل_اصل #مکمل #باشگاه #بدنسازي #تناسب_اندام #پرورش_اندام #fitness #fitnessgirl #fitnessmodel #fitshop #supplements #modeling #modelgirl #fizik #mokamel #fit

0 0 14 minutes ago
Positive word for today 🌓
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We the fallen... Are the strongest 🌓
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#healthyfoods #healty #muscles  #healthyliving #health #fitness #fit #fitnessmodel #allnatural #athlete #biceps #plantbased #fitnessmotivation #actor #model #gymshark #arms #weightloss #trainer #gym #gymmotivation #muscle #mma #boxing #windsorontario #Ontario #Detroit
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Positive word for today 🌓
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We the fallen... Are the strongest 🌓
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#healthyfoods #healty #muscles   #healthyliving #health #fitness #fit #fitnessmodel #allnatural #athlete #biceps #plantbased #fitnessmotivation #actor #model #gymshark #arms #weightloss #trainer #gym #gymmotivation #muscle #mma #boxing #windsorontario #Ontario #Detroit
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0 0 14 minutes ago
#CONCIERTO
Viernes 5 de Julio a las 8 p.m.
Ven a disfrutar de un súper concierto a cargo de nuestros alumnos del Taller de Canto.
Te esperamos!!! Más info en: ☎️ Whatsapp 986 732 663
🌐 Http://eraazul.pe
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Era Azul 
Entretenimiento
🎆 Producción de Eventos / Activaciones
🎭 Obras de Teatro - Títeres 🎭 Talleres de Teatro y Canto 🎼🎼
Lima, Perú

#actor #teatro #influencer #coaching #eventos  #corporativos #networking #eventos #model #socialmedia #friends #singer #followers #motivacion #musical

#modelos #lima #artesescenicas #empresas #influencer #pucp #coaching #cine #publicidad #marketing #fit #model #friends #cultura
#show

#CONCIERTO
Viernes 5 de Julio a las 8 p.m.
Ven a disfrutar de un súper concierto a cargo de nuestros alumnos del Taller de Canto.
Te esperamos!!! Más info en: ☎️ Whatsapp 986 732 663
🌐 Http://eraazul.pe
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Era Azul
Entretenimiento
🎆 Producción de Eventos / Activaciones
🎭 Obras de Teatro - Títeres 🎭 Talleres de Teatro y Canto 🎼🎼
Lima, Perú

#actor #teatro #influencer #coaching #eventos   #corporativos #networking #eventos #model #socialmedia #friends #singer #followers #motivacion #musical

#modelos #lima #artesescenicas #empresas #influencer #pucp #coaching #cine #publicidad #marketing #fit #model #friends #cultura
#show

2 0 14 minutes ago
When you realize there is only one more day until the weekend 😀😃😄😁😆🙂🙃😋#Happy #thursday my friends!!!! All #Smiles!!!!!!! #positivity #positivevibes #california #marinadelrey #losangeles #goodvibes #goodvibesonly #weekend #tbt #throwback #throwbackthursday #prep #preppy #ootd #gym #fit #fitness #attitude #blessed #selfietime

When you realize there is only one more day until the weekend 😀😃😄😁😆🙂🙃😋 #Happy #thursday my friends!!!! All #Smiles !!!!!!! #positivity #positivevibes #california #marinadelrey #losangeles #goodvibes #goodvibesonly #weekend #tbt #throwback #throwbackthursday #prep #preppy #ootd #gym #fit #fitness #attitude #blessed #selfietime

1 0 14 minutes ago
¡Si haces ejercicio no necesitas Photoshop!
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#aesthetic #gym #goodvibes  #gymmotivation #fitnesslife #fitness #fit #girl #healthylifestyle #healthy #cool #chiclayo #photooftheday #followme

¡Si haces ejercicio no necesitas Photoshop!
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#aesthetic #gym #goodvibes #gymmotivation #fitnesslife #fitness #fit #girl #healthylifestyle #healthy #cool #chiclayo #photooftheday #followme

3 0 14 minutes ago
I have the privilege of being a part of the amazing team at 
Strong _as_Fu*ck clothing with IFBB Pro Body Builder  Jon Andersen who has released his new line of clothing 
Jump onto www.thejonandersen.com to see his latest range of some of the coolest as Fu*ck Clothing and use my CODE FExcuses9110 
#gymgirl #fit #fitnessgirl #personaltrainers #wbff #wbffaustralia #physiquecompetitor #musclegirls #fitnessgirl #dubaifitness #goldcoastfitness #bikinigirls #fitnessmodel#ifbb #ifbbphysique #ifbbfigure #bodybuildingwomen #bodybuilding #gymgirl #gymlife #fitnessclothing #strongnotskinny #fit #musclegirls #muscle #gymmotivation

I have the privilege of being a part of the amazing team at
Strong _as_Fu*ck clothing with IFBB Pro Body Builder Jon Andersen who has released his new line of clothing
Jump onto www.thejonandersen.com to see his latest range of some of the coolest as Fu*ck Clothing and use my CODE FExcuses9110
#gymgirl #fit #fitnessgirl #personaltrainers #wbff #wbffaustralia #physiquecompetitor #musclegirls #fitnessgirl #dubaifitness #goldcoastfitness #bikinigirls #fitnessmodel #ifbb #ifbbphysique #ifbbfigure #bodybuildingwomen #bodybuilding #gymgirl #gymlife #fitnessclothing #strongnotskinny #fit #musclegirls #muscle #gymmotivation

0 0 14 minutes ago
Getting beefy !!offseason trying to stay lean and grow at the same time .. cant wait to see the improvements I make #bodybuilding #backday #classicphysique #classicbodybuilding #prep #compprep #lean #shredded #dickskin #fitnessmotivation #body #strong #merica #fitness #fitspo #fit #npc #ifbb #neverquit #otf #roadtopro #fitness #fitfam #pizza #burgers #icecream

Getting beefy !!offseason trying to stay lean and grow at the same time .. cant wait to see the improvements I make #bodybuilding #backday #classicphysique #classicbodybuilding #prep #compprep #lean #shredded #dickskin #fitnessmotivation #body #strong #merica #fitness #fitspo #fit #npc #ifbb #neverquit #otf #roadtopro #fitness #fitfam #pizza #burgers #icecream

1 0 14 minutes ago
International Yoga Day is a reminder that we must keep our mental, emotional, spiritual and physical health before anything else and take some time out to nourish and nurture it with yoga. 
Wishing you and your loved ones a very Happy International Yoga Day.  #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday

International Yoga Day is a reminder that we must keep our mental, emotional, spiritual and physical health before anything else and take some time out to nourish and nurture it with yoga.
Wishing you and your loved ones a very Happy International Yoga Day. #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday

2 0 14 minutes ago
Hoy toco.🏋 #fit #fitnessgirl #fitness #legday

Hoy toco.🏋 #fit #fitnessgirl #fitness #legday

0 0 14 minutes ago
POSTING A FAIL TO KEEP ACTIVE 💓
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@sophie.hennighan falling of the turnboard while @amberxcarmichael keeps turning AHHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHA
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Tagggsssss 💗
#dance #dancer #love #dancing #dancers #explorepage #cute #selfie #beautiful #fun #like #fitnessgirl #fashion #party #fitness #happy #dj #smile #dancedance #fit #explorepage #amazing #girl #model #noticemetwistinamelia #me #techno #art #dancelife
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K byeeeee 💘

POSTING A FAIL TO KEEP ACTIVE 💓
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@sophie.hennighan falling of the turnboard while @amberxcarmichael keeps turning AHHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHA
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Tagggsssss 💗
#dance #dancer #love #dancing #dancers #explorepage #cute #selfie #beautiful #fun #like #fitnessgirl #fashion #party #fitness #happy #dj #smile #dancedance #fit #explorepage #amazing #girl #model #noticemetwistinamelia #me #techno #art #dancelife
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K byeeeee 💘

2 0 14 minutes ago
🥑 Conoce nuestro programa de Nutrition y aprende cómo alimentarte de una manera consciente y saludable.
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#wellnes #training #fitness #nutrition #Coach #empowerment #fit #medellincapitalfitness

🥑 Conoce nuestro programa de Nutrition y aprende cómo alimentarte de una manera consciente y saludable.
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#wellnes #training #fitness #nutrition #Coach #empowerment #fit #medellincapitalfitness

1 0 14 minutes ago
Dessert vitaminé du soir... fromage blanc, copeaux de noix de coco 🥥, pêche 🍑, myrtilles et sirop d’érable !  #dessert #vitamine #fruits #yummy #gourmandise #yum #instacook #eating #mangersainement #regime #fit #foodporn #vitaminfood #foodie #foodphotography #eatwell #bienmanger #instafood

Dessert vitaminé du soir... fromage blanc, copeaux de noix de coco 🥥, pêche 🍑, myrtilles et sirop d’érable ! #dessert #vitamine #fruits #yummy #gourmandise #yum #instacook #eating #mangersainement #regime #fit #foodporn #vitaminfood #foodie #foodphotography #eatwell #bienmanger #instafood

1 0 14 minutes ago
Tonight training : instinctive protection, personal space and distances, and reactions #fit #training #kickboxe #mma #defense #attack #istinct #combat #fight #sport #evenbetter #today #friend #master #gym #pose #guard #hit #kick #boxe #martialart #martialarts

Tonight training : instinctive protection, personal space and distances, and reactions #fit #training #kickboxe #mma #defense #attack #istinct #combat #fight #sport #evenbetter #today #friend #master #gym #pose #guard #hit #kick #boxe #martialart #martialarts

0 0 14 minutes ago
Básicos de alta intensidad en @calaveraboxing sumate 💪🏻
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#fitnessmotivation #follow #crossfit #power #energiapositiva #parana #fit #gym #argentina

Básicos de alta intensidad en @calaveraboxing sumate 💪🏻
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#fitnessmotivation #follow #crossfit #power #energiapositiva #parana #fit #gym #argentina

0 0 14 minutes ago
So this 1998 Integra Type R just sold for $65k plus fees. What do you think? Worth it? 🤔🙀 ➖➖➖➖➖➖➖➖➖➖➖➖
TAG us for a feature! #hondadesire
➖➖➖➖➖➖➖➖➖➖➖➖

So this 1998 Integra Type R just sold for $65k plus fees. What do you think? Worth it? 🤔🙀 ➖➖➖➖➖➖➖➖➖➖➖➖
TAG us for a feature! #hondadesire
➖➖➖➖➖➖➖➖➖➖➖➖

3 1 14 minutes ago
No olhar do leigo pode ser uma forma vulgar de expressão, más pra mim são 11 anos de trabalho duro e dedicação, investimento próprio, e muito NÃO como resposta. #musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #hipertrofia #qualidadedevida #bemestar #esmagaquecresce #musculacao #bodybuilder #emagrecer

No olhar do leigo pode ser uma forma vulgar de expressão, más pra mim são 11 anos de trabalho duro e dedicação, investimento próprio, e muito NÃO como resposta. #musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #hipertrofia #qualidadedevida #bemestar #esmagaquecresce #musculacao #bodybuilder #emagrecer

6 0 14 minutes ago
Llueva, calor, frío, feriado SE ENTRENA! #gym #fit #girls #fitness #men #personaltrainer @germanstyling

Llueva, calor, frío, feriado SE ENTRENA! #gym #fit #girls #fitness #men #personaltrainer @germanstyling

0 1 15 minutes ago
• never live in the past, but always learn from it ... #bali
#keepgoing
#keepsmiling

• never live in the past, but always learn from it ... #bali
#keepgoing
#keepsmiling

1 1 15 minutes ago
Lungs 4x10 (each leg)
One of my favorite leg exercises to this day. So many variations on how to do a lungs. I prefer to use kettlebells or dumbells to work on grip and legs. 
VC: @_giananicoli_

Lungs 4x10 (each leg)
One of my favorite leg exercises to this day. So many variations on how to do a lungs. I prefer to use kettlebells or dumbells to work on grip and legs.
VC: @_giananicoli_

0 1 15 minutes ago
The transformation is in the transaction 🙌🏻 • 🙇🏼‍♀️Whether it’s money, energy, time or resources, the change happens with transACTION. •

Small transaction = small transformation. •

Big transaction = BIG transformation.💥 •

I get asked all the time 👉🏻 how do you stay so focused on building your CBD business? •

The answer is simple.
•

If I play small - nobody wins. 🙅🏼‍♀️
If I go BIG - I start a domino effect of financial, emotional and mental transformation. •

That my friends, keeps me LIT 🔥 • 🌱💯 210 new people brought into the business this month!! Opportunity is knocking⚡️Here’s to your massive success!!

The transformation is in the transaction 🙌🏻 • 🙇🏼‍♀️Whether it’s money, energy, time or resources, the change happens with transACTION. •

Small transaction = small transformation. •

Big transaction = BIG transformation.💥 •

I get asked all the time 👉🏻 how do you stay so focused on building your CBD business? •

The answer is simple.


If I play small - nobody wins. 🙅🏼‍♀️
If I go BIG - I start a domino effect of financial, emotional and mental transformation. •

That my friends, keeps me LIT 🔥 • 🌱💯 210 new people brought into the business this month!! Opportunity is knocking⚡️Here’s to your massive success!!

0 1 15 minutes ago
@allie.edwards22 busting some sled sprints out! Great Effort Today! #crosscountry #trackandfield

@allie.edwards22 busting some sled sprints out! Great Effort Today! #crosscountry #trackandfield

2 1 17 minutes ago
💚 Para gustos los colores como dicen... aquí hay opciones para todos. 
prueba los Pokes de Woko 💛

#wokowoko #alwok #barranquilla #food #foodie #foodlover #poke #fit

💚 Para gustos los colores como dicen... aquí hay opciones para todos.
prueba los Pokes de Woko 💛

#wokowoko #alwok #barranquilla #food #foodie #foodlover #poke #fit

0 0 17 minutes ago

Top #fit posts

Booooom! ✔️ High-speed-pace during the InnerCircle Run. Dⓞpamin levels went crazy 😁 ↗️❤️
📸: Henk Kip ⋆ ✧ Third lady on stage! 🥉
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#bicr2019 #innercirclerun #run #running #runitfast #happyrunner #instarunner #runninggirl #hardlopen #laufen #10km #strong #fit #asicsdynaflyte3 #strava #runnersworldnl #runnershigh #dopamin #hardloopwedstrijd #podiumplek

Booooom! ✔️ High-speed-pace during the InnerCircle Run. Dⓞpamin levels went crazy 😁 ↗️❤️
📸: Henk Kip ⋆ ✧ Third lady on stage! 🥉
_______________________________________
#bicr2019 #innercirclerun #run #running #runitfast #happyrunner #instarunner #runninggirl #hardlopen #laufen #10km #strong #fit #asicsdynaflyte3 #strava #runnersworldnl #runnershigh #dopamin #hardloopwedstrijd #podiumplek

169 40 2 hours ago
• Summer begins right now • ————————————
🔥
#haircut #pinkhair #summer #hollydays #lanzarote #paradise #stylemen #haircolormen #fit #fitness #gym #life #love #maldivas #canary #island #tropical #sixpack #tan #

• Summer begins right now • ————————————
🔥
#haircut #pinkhair #summer #hollydays #lanzarote #paradise #stylemen #haircolormen #fit #fitness #gym #life #love #maldivas #canary #island #tropical #sixpack #tan #

389 13 3 hours ago
💭Stay scheming on your vision.

💭Stay scheming on your vision.

134 13 2 hours ago
Scatti rubatissimi! 🤣
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#fit #gym #workout #me #italian #fitness #palestra #allenamento #me #tattoo #training #usa #chest #goodnight #pic #abs #physique #healthy #lifestyle

Scatti rubatissimi! 🤣
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#fit #gym #workout #me #italian #fitness #palestra #allenamento #me #tattoo #training #usa #chest #goodnight #pic #abs #physique #healthy #lifestyle

326 14 2 hours ago
𝙺𝚗𝚘𝚠 𝚠𝚑𝚘 𝚢𝚘𝚞 𝚊𝚛𝚎. 𝙺𝚗𝚘𝚠 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝. 𝙺𝚗𝚘𝚠 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚍𝚎𝚜𝚎𝚛𝚟𝚎. 𝙰𝚗𝚍 𝚍𝚘𝚗’𝚝 𝚜𝚎𝚝𝚝𝚕𝚎 𝚏𝚘𝚛 𝚕𝚎𝚜𝚜. 🙌🏼
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#poznan #poznań #poznanblogger #fit #motywacja #siła #gym #silownia #trening #inspiracja #inspiration #polska #cwiczebolubie #gymglamour #gymgirl #poznangirl #stretching #gymglamourgirl

𝙺𝚗𝚘𝚠 𝚠𝚑𝚘 𝚢𝚘𝚞 𝚊𝚛𝚎. 𝙺𝚗𝚘𝚠 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝. 𝙺𝚗𝚘𝚠 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚍𝚎𝚜𝚎𝚛𝚟𝚎. 𝙰𝚗𝚍 𝚍𝚘𝚗’𝚝 𝚜𝚎𝚝𝚝𝚕𝚎 𝚏𝚘𝚛 𝚕𝚎𝚜𝚜. 🙌🏼
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#poznan #poznań #poznanblogger #fit #motywacja #siła #gym #silownia #trening #inspiracja #inspiration #polska #cwiczebolubie #gymglamour #gymgirl #poznangirl #stretching #gymglamourgirl

1,753 62 4 hours ago
⬇️First workout post vacation 🌴⠀
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I love traveling and relaxing, even if it means missing a little gym time. First day back and I’m always rating to go but... ya gotta force yourself to take it slow. ⠀
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Time off the gym, fluctuating nutrition and improper rest can be the perfect formula for injury.🤕 I eased back into it today with a lightweight, high rep shoulder day. I also worked in a 10 minute warm up on the stair master just to make sure I was properly ready for the session. ⠀
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I’ll do the same for next couple of days, just to get readjusted to being back home and following a routine again.. then it’s back to full throttle 🏋🏽‍♀️⠀
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#michfit #fitspo #fit #fitness #gymlife #instafitness #gym #fitnesslifestyle #instahealth #instafit #girlswholift #summer #summershredding #pushday #tricep #tricepworkout #shoulderworkout

⬇️First workout post vacation 🌴⠀
.⠀
I love traveling and relaxing, even if it means missing a little gym time. First day back and I’m always rating to go but... ya gotta force yourself to take it slow. ⠀
.⠀
Time off the gym, fluctuating nutrition and improper rest can be the perfect formula for injury.🤕 I eased back into it today with a lightweight, high rep shoulder day. I also worked in a 10 minute warm up on the stair master just to make sure I was properly ready for the session. ⠀
.⠀
I’ll do the same for next couple of days, just to get readjusted to being back home and following a routine again.. then it’s back to full throttle 🏋🏽‍♀️⠀
.⠀
.⠀
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#michfit #fitspo #fit #fitness #gymlife #instafitness #gym #fitnesslifestyle #instahealth #instafit #girlswholift #summer #summershredding #pushday #tricep #tricepworkout #shoulderworkout

258 24 1 hour ago