#fitmodel Instagram Photos & Videos

fitmodel - 2.1m posts

Fitness #BabyDolls 👯‍♀️What a great way to end TODAY!!! Just had an EPIC WorkOut with my friend Mia 💪🏽
Here’s our “Fitness BabyDolls” WorkOut Routine:
*T-bar Row
*Hex Bar Squat
*Hex Bar Shrugs
*Cable Squat/Butt Squeeze
*Cable Row
*Side Bends *Donkey Kicks *30 minutes on the Elliptical *ABS
Y’all, try this routine and don’t forget to “Surround yourself around ‘Fitness-Minded’ PEOPLE👯‍♀️Positivity can be CONTAGIOUS!” 😁#IronSharpensIron ⚔️"As iron sharpens iron, so one person sharpens another." ~Proverbs 27:17 #FitCHICKS 🧜🏽‍♀️🧞‍♀️#SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #groupfitness #anytimefitness #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #quote #fitchick #model #facemodel #fitnessmodel #fitmodel #beautiful #fitfluential #photooftheday #picoftheday #bestoftheday
No makeup/No filters needed #ThisIsUs 👯‍♀️

Fitness #BabyDolls 👯‍♀️What a great way to end TODAY!!! Just had an EPIC WorkOut with my friend Mia 💪🏽
Here’s our “Fitness BabyDolls” WorkOut Routine:
*T-bar Row
*Hex Bar Squat
*Hex Bar Shrugs
*Cable Squat/Butt Squeeze
*Cable Row
*Side Bends *Donkey Kicks *30 minutes on the Elliptical *ABS
Y’all, try this routine and don’t forget to “Surround yourself around ‘Fitness-Minded’ PEOPLE👯‍♀️Positivity can be CONTAGIOUS!” 😁 #IronSharpensIron ⚔️"As iron sharpens iron, so one person sharpens another." ~Proverbs 27:17 #FitCHICKS 🧜🏽‍♀️🧞‍♀️ #SweatWithSheila 🔥Masters Degreed 🎓 #exercisephysiologist #personaltrainer #groupfitness #anytimefitness #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #quote #fitchick #model #facemodel #fitnessmodel #fitmodel #beautiful #fitfluential #photooftheday #picoftheday #bestoftheday
No makeup/No filters needed #ThisIsUs 👯‍♀️

10 5 13 hours ago
do what you love🧗🏻‍♀️
——————————————————
•
•
•
•
•
———————————————————
hoping to have some footage for you guys soon!⭐️💛

do what you love🧗🏻‍♀️
——————————————————





———————————————————
hoping to have some footage for you guys soon!⭐️💛

10 1 13 hours ago
Our fav day is here, shoulder day 🤗 save for your next day! .
.
🍍Shoulder Press
🍍Lateral Raise
🍍SA Upright Row
🍍Front Raise

Our fav day is here, shoulder day 🤗 save for your next day! .
.
🍍Shoulder Press
🍍Lateral Raise
🍍SA Upright Row
🍍Front Raise

17 5 13 hours ago

17 2 13 hours ago
🚨FOLLOW @danieleditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE 101💪 By @physiotrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Testosterone(T) is a powerful androgen, which plays many roles from reproductive health to helping bone mineral density. In the fitness industry, we know T for its potent body composition affects; reducing body fat mass and increasing lean body mass (Kohn, 2006).⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Here are some quick tips to boost your T levels!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌High carb diets have been shown to chronically lower cortisol levels, as well as increasing T levels (Lane et al., 2006)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mg increases the bioavailability of T. Sex Hormone Binding Globulin (SHBG) binds to free T, making it unavailable to the body. Mg inhibits SHBG and so increases free T in the blood (Cinar et al., 2011)💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜Zinc acts on the anterior pituitary gland to secrete Luteinizing Hormone, which stimulates T production. Zinc also acts as an aromatase inhibitor, which can block the conversion of T to estrogen, and has been shown to increase serum T levels (Kilic et al., 2006)🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️Exercise, particularly resistance training & high intensity training lead to increases in serum T levels, both acutely and chronically (Devi et al., 2014, O’Leary. 2014)🤙⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
😉And finally, having sex regularly or just being sexually aroused can increase T levels significantly (Seo et al., 2009)😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------
Follow @thefitnesselement for more tips!
------
#fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessaddict #gym #gymmotivation #healthy #health #fitmodel #fitnessmodel #trainer #workout #workoutroutine #workoutmotivation #workouts #fitnessgirl #fitnesslife #fitnessfreaks #gymlife #fitlife #gymmodel #bodybuilding #bodytransformation

🚨FOLLOW @danieleditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE 101💪 By @physiotrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Testosterone(T) is a powerful androgen, which plays many roles from reproductive health to helping bone mineral density. In the fitness industry, we know T for its potent body composition affects; reducing body fat mass and increasing lean body mass (Kohn, 2006).⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Here are some quick tips to boost your T levels!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌High carb diets have been shown to chronically lower cortisol levels, as well as increasing T levels (Lane et al., 2006)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mg increases the bioavailability of T. Sex Hormone Binding Globulin (SHBG) binds to free T, making it unavailable to the body. Mg inhibits SHBG and so increases free T in the blood (Cinar et al., 2011)💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜Zinc acts on the anterior pituitary gland to secrete Luteinizing Hormone, which stimulates T production. Zinc also acts as an aromatase inhibitor, which can block the conversion of T to estrogen, and has been shown to increase serum T levels (Kilic et al., 2006)🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️Exercise, particularly resistance training & high intensity training lead to increases in serum T levels, both acutely and chronically (Devi et al., 2014, O’Leary. 2014)🤙⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
😉And finally, having sex regularly or just being sexually aroused can increase T levels significantly (Seo et al., 2009)😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------
Follow @thefitnesselement for more tips!
------
#fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessaddict #gym #gymmotivation #healthy #health #fitmodel #fitnessmodel #trainer #workout #workoutroutine #workoutmotivation #workouts #fitnessgirl #fitnesslife #fitnessfreaks #gymlife #fitlife #gymmodel #bodybuilding #bodytransformation

14 0 13 hours ago
Summer is here and kids need to stay active ‼️Starting tomorrow June 25th @truefitnutrition will begin having Kids Bootcamp from 8am - 830am‼️ Parents bring your kid(s) and lets get fit‼️ .
.
.
.
.
➡️ Turn on Post Notifications .
.
#GODFirst #ndofitnessandnutrition #healthcoach #transformationchallenge #miami #pembrokepines #miamigardens #dadecounty #fitnessfreak #fitnesstransformation #letstrain #browardcounty #icanfitness365 #herbalife #fitmom #strengthtraining #fitness #gymchic #motivation #instagood #instafit #afrofitness #igdaily #fitmodel #fitnessinfluencer #fitnesstraining

Summer is here and kids need to stay active ‼️Starting tomorrow June 25th @truefitnutrition will begin having Kids Bootcamp from 8am - 830am‼️ Parents bring your kid(s) and lets get fit‼️ .
.
.
.
.
➡️ Turn on Post Notifications .
.
#GODFirst #ndofitnessandnutrition #healthcoach #transformationchallenge #miami #pembrokepines #miamigardens #dadecounty #fitnessfreak #fitnesstransformation #letstrain #browardcounty #icanfitness365 #herbalife #fitmom #strengthtraining #fitness #gymchic #motivation #instagood #instafit #afrofitness #igdaily #fitmodel #fitnessinfluencer #fitnesstraining

10 0 13 hours ago
La belleza del instante
•
•
•
•
📷 @un_tal_jaen •
•
•
•
#nature #naturephotography #nature_captures #outdoor #model #malenodel #fitmodel #pavoreal #peacock #peafowl #peafowlofinstagram

La belleza del instante




📷 @un_tal_jaen



#nature #naturephotography #nature_captures #outdoor #model #malenodel #fitmodel #pavoreal #peacock #peafowl #peafowlofinstagram

37 0 13 hours ago
My wife and I both were blessed to be a part of the bride and grooms big day!!

My wife and I both were blessed to be a part of the bride and grooms big day!!

27 3 14 hours ago
Feeling quite dapper 😊

Feeling quite dapper 😊

24 3 14 hours ago
There are only two options. Make progress or make excuses.
*
*
*..WANNA GET RESULTS?! Click link in bio to get started.!
*
*
*..#ArmDay #Dedication #Work #Focus #Growth #Consistency #PicOfTheDay #Nike #Beats #InstaPic #Entrepreneur #Business #Dads #FitDad #FitFam #FitModel #Nike #Health #Fitness #Fitspo #IgFitness #FitLife #WorkOut #GetFit #VideoOfTheDay #Motivation #Inspiration #TrainHard #Physique #ShapeYourImage

There are only two options. Make progress or make excuses.
*
*
*..WANNA GET RESULTS?! Click link in bio to get started.!
*
*
*.. #ArmDay #Dedication #Work #Focus #Growth #Consistency #PicOfTheDay #Nike #Beats #InstaPic #Entrepreneur #Business #Dads #FitDad #FitFam #FitModel #Nike #Health #Fitness #Fitspo #IgFitness #FitLife #WorkOut #GetFit #VideoOfTheDay #Motivation #Inspiration #TrainHard #Physique #ShapeYourImage

56 2 14 hours ago
Play back shot 😁 
Very happy to have gotten to "eat" the smashed avo @nododonuts
Yummmmmm

Play back shot 😁
Very happy to have gotten to "eat" the smashed avo @nododonuts
Yummmmmm

23 2 14 hours ago

18 3 14 hours ago
@evelyn_allendes a wellness, yo a bikini 👙 
Distintas categorías , pero apoyándonos en nuestra preparación .
A tan solo 6 semanas para nuestro debut 😱😱😱
Con todo a seguir hasta el final 💕💫💪
.
.
Preparador @profesorfranciscoorellana .
.
.
.
.
.
.
.
#gym #gymgirl #gymmotivation #fit #fitness #fitnessgirl #fitnessmotivation #fitnesmodel #preparacion #cambios #construyendo #entrenamiento #agosto #power #contodo #bikinifitness #bikiniwellness #culturismo #chicasfit #chicasfitness #competencia #smiles #followme✌ #chilenasfitness #chilenasfit #latinasfitness #preparacion #contodo#loultimo #bellas #chicas #fitmodel

@evelyn_allendes a wellness, yo a bikini 👙
Distintas categorías , pero apoyándonos en nuestra preparación .
A tan solo 6 semanas para nuestro debut 😱😱😱
Con todo a seguir hasta el final 💕💫💪
.
.
Preparador @profesorfranciscoorellana .
.
.
.
.
.
.
.
#gym #gymgirl #gymmotivation #fit #fitness #fitnessgirl #fitnessmotivation #fitnesmodel #preparacion #cambios #construyendo #entrenamiento #agosto #power #contodo #bikinifitness #bikiniwellness #culturismo #chicasfit #chicasfitness #competencia #smiles #followme#chilenasfitness #chilenasfit #latinasfitness #preparacion #contodo #loultimo #bellas #chicas #fitmodel

30 5 14 hours ago
Full chest work below 👇👇
🏴‍☠️Incline Dumbbell Bench 20 reps starting at the 40s and making 10 pound jumps all the way to the 100s ( shown ) 🏴‍☠️ incline Dumbbell fly with the 40s 3 sets of 10 first set ( shown )
🏴‍☠️ 4 sets 12-15 peck deck 🏴‍☠️ supersetting dips with cable flys until failure to complete 10 reps at dips. -
-
-
-
-
-
-
- #mensphysique #bodybuilding #classicphysique #gymmotivation #gymlifestyle #fitness #fitnesslife #fitmodel #fitnessmodel #fitspo #motivation #muscle #muscular #bodybuilding #posing #lean #shreaded #personaltrainer #coach

Full chest work below 👇👇
🏴‍☠️Incline Dumbbell Bench 20 reps starting at the 40s and making 10 pound jumps all the way to the 100s ( shown ) 🏴‍☠️ incline Dumbbell fly with the 40s 3 sets of 10 first set ( shown )
🏴‍☠️ 4 sets 12-15 peck deck 🏴‍☠️ supersetting dips with cable flys until failure to complete 10 reps at dips. -
-
-
-
-
-
-
- #mensphysique #bodybuilding #classicphysique #gymmotivation #gymlifestyle #fitness #fitnesslife #fitmodel #fitnessmodel #fitspo #motivation #muscle #muscular #bodybuilding #posing #lean #shreaded #personaltrainer #coach

21 1 14 hours ago
Day one of operation grow big ol titties was a success. Two weeks after a show, still not full strength and I had every reason to go light but the boobies needed more...
365x3 at 208lbs

Day one of operation grow big ol titties was a success. Two weeks after a show, still not full strength and I had every reason to go light but the boobies needed more...
365x3 at 208lbs

27 1 14 hours ago
🙏🏽😇 • “𝒜𝒾𝓃'𝓉 𝓃ℴ  𝓂ℴ𝓇ℯ 𝒷ℯℯ𝒻𝒾𝓃, 
ℐ'𝓂 𝒿𝓊𝓈𝓉 𝓀ℯℯ𝓅𝒾𝓃ℊ 𝓉ℴ  𝓂𝓎𝓈ℯ𝓁𝒻.
ℐ'𝓂 𝓂𝓎 ℴ𝓌𝓃 𝒸ℴ𝓂𝓅ℯ𝓉𝒾𝓉𝒾ℴ𝓃,
ℐ'𝓂 𝒸ℴ𝓂𝓅ℯ𝓉𝒾𝓃ℊ 𝓌𝒾𝓉𝒽 𝓂𝓎𝓈ℯ𝓁𝒻!" • • • • • 🙏🏽🥰😇
• 
#modeling #modellife #modelgurl #modelvibes #fashion #fashionmodel #runwaymodel #style #supermodel #love #modelstatus #beauty #naturalgurl #topmodel #dmvmodel #femalemodel #worldwidemodel #glow #legsfordays #abs #fitmodel #selfmademodel #workingmodel #brandmodel #photography #modelpics

🙏🏽😇 • “𝒜𝒾𝓃'𝓉 𝓃ℴ 𝓂ℴ𝓇ℯ 𝒷ℯℯ𝒻𝒾𝓃,
ℐ'𝓂 𝒿𝓊𝓈𝓉 𝓀ℯℯ𝓅𝒾𝓃ℊ 𝓉ℴ 𝓂𝓎𝓈ℯ𝓁𝒻.
ℐ'𝓂 𝓂𝓎 ℴ𝓌𝓃 𝒸ℴ𝓂𝓅ℯ𝓉𝒾𝓉𝒾ℴ𝓃,
ℐ'𝓂 𝒸ℴ𝓂𝓅ℯ𝓉𝒾𝓃ℊ 𝓌𝒾𝓉𝒽 𝓂𝓎𝓈ℯ𝓁𝒻!" • • • • • 🙏🏽🥰😇

#modeling #modellife #modelgurl #modelvibes #fashion #fashionmodel #runwaymodel #style #supermodel #love #modelstatus #beauty #naturalgurl #topmodel #dmvmodel #femalemodel #worldwidemodel #glow #legsfordays #abs #fitmodel #selfmademodel #workingmodel #brandmodel #photography #modelpics

18 1 14 hours ago
sometimes i like it when i make you cry, baby that’s right

sometimes i like it when i make you cry, baby that’s right

61 3 16 hours ago
🚫#कुछ लोग  हमारी हैसियत #पूछने_लगे,
#उनकी_शख्सियत  बिक जाए  इतनी हैसियत है #हमारी🚫 #supermodel #modelindonesia #beauty #gay #f #modelshoot #photograph #instagood #modelswanted #malemodel #photographie #bnw #modelo #makeupartist #l #art #fitmodel

🚫 #क ुछ लोग  हमारी हैसियत  #प ूछने_लगे,
#उनक ी_शख्सियत  बिक जाए  इतनी हैसियत है  #हम ारी🚫 #supermodel #modelindonesia #beauty #gay #f #modelshoot #photograph #instagood #modelswanted #malemodel #photographie #bnw #modelo #makeupartist #l #art #fitmodel

132 44 24 June, 2019

Top #fitmodel posts

Самое крутое чувство - когда видишь результат 😜

Самое крутое чувство - когда видишь результат 😜

282 10 19 hours ago
Чувствую себя кошкой, я шиплю, кусаюсь, а меня все равно тянутся погладить🐾 это о моем состоянии последнее время🙄
•
Перерыв в тренировках из-за здоровья, очень чувствуется по общему состоянию😔 @le04ka, скоро вернусь🙏🏽🤗
•
#sport#sportgirl#fitspo#sportlife#fitnessmodel#fitnessgirl#спорт#black#fitgirl#fitmodel#fitnessbikini#tattoo#tattoogirl

Чувствую себя кошкой, я шиплю, кусаюсь, а меня все равно тянутся погладить🐾 это о моем состоянии последнее время🙄

Перерыв в тренировках из-за здоровья, очень чувствуется по общему состоянию😔 @le04ka , скоро вернусь🙏🏽🤗

#sport #sportgirl #fitspo #sportlife #fitnessmodel #fitnessgirl #спорт #black #fitgirl #fitmodel #fitnessbikini #tattoo #tattoogirl

227 5 24 June, 2019
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive. The moment you start acting like life is a blessing, I assure you it will start to feel like one. Time spent appreciating is time worth living.

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive. The moment you start acting like life is a blessing, I assure you it will start to feel like one. Time spent appreciating is time worth living.

21,978 161 23 June, 2019
Thank you for the nomination and to be selected to compete in #msfitandhealthness2019 🙏🏻
Please take a moment and click on the link in my bio to vote 🗳 BIG a shout out to my #fitfam your constant encouragement and support gives me life. All the stories you share; allowing me to be part of your health and fitness journey means so much to me!!! Two of my #warriors 🦋
had their thyroidectomy last week (keep them in your thoughts and prayers). Sending love and speedy recovery your way! - A ❤️ @mshealthandfitness @jaybirdsport @prozis @adidaswomen #thyroidectomy #thyroidhealing #selfie

Thank you for the nomination and to be selected to compete in #msfitandhealthness2019 🙏🏻
Please take a moment and click on the link in my bio to vote 🗳 BIG a shout out to my #fitfam your constant encouragement and support gives me life. All the stories you share; allowing me to be part of your health and fitness journey means so much to me!!! Two of my #warriors 🦋
had their thyroidectomy last week (keep them in your thoughts and prayers). Sending love and speedy recovery your way! - A ❤️ @mshealthandfitness @jaybirdsport @prozis @adidaswomen #thyroidectomy #thyroidhealing #selfie

3,240 14 21 hours ago
at one point I was full engulfed by this tree

at one point I was full engulfed by this tree

213 39 20 hours ago