#fitnesslifestyles Instagram Photos & Videos

fitnesslifestyles - 65.3k posts

Testing out @nicklausner sick new camera equipment before flying to new york next week. Can‘t wait to hit the bars there and do some #streetworkouts in this amazing city. So watch out for some cool stuff if we get some good shots/videos in #nyc ☝️ •
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#championclothing #streetwears #newyorktrip #streetworkoutmotivation #fitforsummer #streetwearculture #menfashions #barbrother #barbrothers #gymholic #fitnessathlete #athlet #championhoodie #mentattoos #fitnesslifestyles #menmodels #urbanstreetwear #menswearfashion #visionstreetwear

Testing out @nicklausner sick new camera equipment before flying to new york next week. Can‘t wait to hit the bars there and do some #streetworkouts in this amazing city. So watch out for some cool stuff if we get some good shots/videos in #nyc ☝️ •




#championclothing #streetwears #newyorktrip #streetworkoutmotivation #fitforsummer #streetwearculture #menfashions #barbrother #barbrothers #gymholic #fitnessathlete #athlet #championhoodie #mentattoos #fitnesslifestyles #menmodels #urbanstreetwear #menswearfashion #visionstreetwear

0 0 28 minutes ago
Dear Body,⁣
⁣
I love you. ⁣
⁣
And I love being around those who push me to invest in myself. To invest in my physical health, my mental health, my goals, and my lifestyle. ⁣
⁣
Make the investment in yourself - you deserve it. ⁣
⁣
Drop your favorite emoji for more info!⁣
⁣
⁣
⁣
⁣
⁣
#fitand40 #fitlifechoice #indofitlife #fitnesslifestyles #homegymlife #athomefitness #athomeworkouts #athomeworkout #workoutlife #workoutplan #workoutmode #workout💪 #workoutanywhere #workoutsession #workoutplans #workoutinstyle #healthyfoodie #healthgoals #healthytips #healthyweightloss #healthbenefits #fitmomsover40 #fitmommovement #fitmomboss #fitmommalifestyle #fitmommyinprogress #fitmomofthree #fitmomsofinstagram #fitmomstrongmom

Dear Body,⁣

I love you. ⁣

And I love being around those who push me to invest in myself. To invest in my physical health, my mental health, my goals, and my lifestyle. ⁣

Make the investment in yourself - you deserve it. ⁣

Drop your favorite emoji for more info!⁣





#fitand40 #fitlifechoice #indofitlife #fitnesslifestyles #homegymlife #athomefitness #athomeworkouts #athomeworkout #workoutlife #workoutplan #workoutmode #workout 💪 #workoutanywhere #workoutsession #workoutplans #workoutinstyle #healthyfoodie #healthgoals #healthytips #healthyweightloss #healthbenefits #fitmomsover40 #fitmommovement #fitmomboss #fitmommalifestyle #fitmommyinprogress #fitmomofthree #fitmomsofinstagram #fitmomstrongmom

11 5 31 minutes ago

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⚡️ Elite level training inspiring celebrities, students, moms, dads, business executives, and everyone in between! This massive international brand is made for the public to succeed, to take absolute and total control over your health, and rocks the most fun, intense, and ever-evolving workouts on Planet Earth 🌎
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Call or text us to learn how you can get started today.
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⚡️ Elite level training inspiring celebrities, students, moms, dads, business executives, and everyone in between! This massive international brand is made for the public to succeed, to take absolute and total control over your health, and rocks the most fun, intense, and ever-evolving workouts on Planet Earth 🌎
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32 1 1 hour ago

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⚡️ Elite level training inspiring celebrities, students, moms, dads, business executives, and everyone in between! This massive international brand is made for the public to succeed, to take absolute and total control over your health, and rocks the most fun, intense, and ever-evolving workouts on Planet Earth 🌎
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⚡️ Elite level training inspiring celebrities, students, moms, dads, business executives, and everyone in between! This massive international brand is made for the public to succeed, to take absolute and total control over your health, and rocks the most fun, intense, and ever-evolving workouts on Planet Earth 🌎
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21 1 1 hour ago
⚡️ Elite level training inspiring celebrities, students, moms, dads, business executives, and everyone in between! This massive international brand is made for the public to succeed, to take absolute and total control over your health, and rocks the most fun, intense, and ever-evolving workouts on Planet Earth 🌎
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Call or text us to learn how you can get started today.
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Team Training + Life Changing #f45 🤜🏻🤛🏾

⚡️ Elite level training inspiring celebrities, students, moms, dads, business executives, and everyone in between! This massive international brand is made for the public to succeed, to take absolute and total control over your health, and rocks the most fun, intense, and ever-evolving workouts on Planet Earth 🌎
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Team Training + Life Changing #f45 🤜🏻🤛🏾

19 2 1 hour ago
C1M3D4 -And today for the first course EMOM of dumbbell and cardio with endless repetitions. For the main course“Death by Cals and Goblet Squat” ☠️🤣,like Coach #valbo likes,it was A Great workout! YYYYYEEEE 🤩💪🏻.#mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood#israelipeakers@israelpeakers @mypeakchallenge

C1M3D4 -And today for the first course EMOM of dumbbell and cardio with endless repetitions. For the main course“Death by Cals and Goblet Squat” ☠️🤣,like Coach #valbo likes,it was A Great workout! YYYYYEEEE 🤩💪🏻. #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #israelipeakers @israelpeakers @mypeakchallenge

13 1 1 hour ago
And after 17 tries, I finally got the camera to catch this move! 📸📸📸
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Wanna laugh? Check out my stories for some attempts at getting this right! 😂😂😂
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Naptime hustle at its finest. Both kids went down for naps and I literally sped into my basement hoping for 30 minutes to get my sweat fest in! GRANTED!!
.
My youngest woke up as my cooldown ended! #success .
This move is from a brand new program my team has Early Access to starting in July! The trainer is only releasing it to the public in October!
.
It's a mix of cardio, resistance, hiit, martial arts, and even some ballet! It's no joke, and I was sweating bullets... And that was just the sample!!
.
A modifier is included, 100 different workouts on your schedule, and the best part...it's all to the beat of a DJ! Dance party anyone???💃🕺
.
I have a link to a sample workout you can try! Sign up in June to start this program with us in July, and get an extra 💲20 off!
.
Ready to check it out⁉️
Click the challenge group link in my bio or simply message below and I will be in touch!
.
#mindfulmama #motherhoodintheraw #livewithintention #beherenow #bepresentnow #joyfulliving #healthymomlifestyle #fitness #fitnessaddicts #fitnesslifestyles #healthymomhealthybaby #healthymoms #healthymommyhealthyfamily #healthymomlifestyle #fitnessgirlmotivation #fitnessjourney2019

And after 17 tries, I finally got the camera to catch this move! 📸📸📸
.
Wanna laugh? Check out my stories for some attempts at getting this right! 😂😂😂
.
Naptime hustle at its finest. Both kids went down for naps and I literally sped into my basement hoping for 30 minutes to get my sweat fest in! GRANTED!!
.
My youngest woke up as my cooldown ended! #success .
This move is from a brand new program my team has Early Access to starting in July! The trainer is only releasing it to the public in October!
.
It's a mix of cardio, resistance, hiit, martial arts, and even some ballet! It's no joke, and I was sweating bullets... And that was just the sample!!
.
A modifier is included, 100 different workouts on your schedule, and the best part...it's all to the beat of a DJ! Dance party anyone???💃🕺
.
I have a link to a sample workout you can try! Sign up in June to start this program with us in July, and get an extra 💲20 off!
.
Ready to check it out⁉️
Click the challenge group link in my bio or simply message below and I will be in touch!
.
#mindfulmama #motherhoodintheraw #livewithintention #beherenow #bepresentnow #joyfulliving #healthymomlifestyle #fitness #fitnessaddicts #fitnesslifestyles #healthymomhealthybaby #healthymoms #healthymommyhealthyfamily #healthymomlifestyle #fitnessgirlmotivation #fitnessjourney2019

35 2 1 hour ago
What you have done, is nothing compared to what you CAN do. -
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Keep those motivation levels high people. Start as you mean to go on. Don’t give up on your goal. -
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Everything takes time. You don’t get your degree on day 1 of your course, you don’t get a new skill the first time you try it (I have to tell myself this a lot because I want to get things first try lol) you don’t lose all the weight or gain the muscle on day one of tracking your calories & training. -
-
Trust the process, trust the journey & surround yourself with positive , powerful people who are going to help you get there ✌🏼

What you have done, is nothing compared to what you CAN do. -
-
Keep those motivation levels high people. Start as you mean to go on. Don’t give up on your goal. -
-
Everything takes time. You don’t get your degree on day 1 of your course, you don’t get a new skill the first time you try it (I have to tell myself this a lot because I want to get things first try lol) you don’t lose all the weight or gain the muscle on day one of tracking your calories & training. -
-
Trust the process, trust the journey & surround yourself with positive , powerful people who are going to help you get there ✌🏼

152 10 2 hours ago
El remo con polea alta, es excelente para desarrollar el conjunto del dorsal ancho y redondo mayor. Durante el acercamiento de los omóplatos se solicitan el romboides, el trapecio y el deltoides posterior. Como en todos los jalones, intervienen el bíceps y el braquial anterior, además, el agarre en semi-pronación hace intervenir al supinador largo. Al realizar el remo con polea alta se deben tener en cuenta tres factores principales con el fin de tener una correcta activación muscular y evitar las lesiones.

Movilizar el tronco hacia adelante y atrás: si movilizamos el tronco estaremos permitiendo que se cargue la zona lumbar, además tenderemos a curvar la espalda, algo que puede producir lesiones, sobre todo, si cargamos mucho peso. (Gottau,2011)

Hacer fuerza con los brazos para cargar el peso: si al ejecutar el movimiento notas cansados los bíceps es porque el ejercicio no está realizado correctamente. Lo ideal es comenzar el movimiento desde el hombro, de manera de que el trabajo lo realice la espalda y no los músculos de los brazos. (Gottau,2011)

Dejar caer el peso: si no controlamos el descenso del peso durante la fase negativa del ejercicio corremos gran riesgo de lesión a nivel del hombro y de la espalda, por lo tanto, al regresar a la posición inicial debemos hacerlo suavemente, controlando el movimiento y sin impulso. (Gottau,2011)

#fitness #coach #coaching #nutritioncoaching #fitnesslifestyle #fitnesslifestyles #fitnesslifestyleofficial #fitnesslifegym#fitnesslifeclub #fitnesslifes #fitnesslifecoach #fitnesslife24 #fitnesslifestyle #fitnesslifemagazine #fitnesslifestylecoach #fitnesslifetime
#proteina #proteinawhey #proteinawheycolombia #preworkout #preworkouts #preworkoutsupplement 💪

El remo con polea alta, es excelente para desarrollar el conjunto del dorsal ancho y redondo mayor. Durante el acercamiento de los omóplatos se solicitan el romboides, el trapecio y el deltoides posterior. Como en todos los jalones, intervienen el bíceps y el braquial anterior, además, el agarre en semi-pronación hace intervenir al supinador largo. Al realizar el remo con polea alta se deben tener en cuenta tres factores principales con el fin de tener una correcta activación muscular y evitar las lesiones.

Movilizar el tronco hacia adelante y atrás: si movilizamos el tronco estaremos permitiendo que se cargue la zona lumbar, además tenderemos a curvar la espalda, algo que puede producir lesiones, sobre todo, si cargamos mucho peso. (Gottau,2011)

Hacer fuerza con los brazos para cargar el peso: si al ejecutar el movimiento notas cansados los bíceps es porque el ejercicio no está realizado correctamente. Lo ideal es comenzar el movimiento desde el hombro, de manera de que el trabajo lo realice la espalda y no los músculos de los brazos. (Gottau,2011)

Dejar caer el peso: si no controlamos el descenso del peso durante la fase negativa del ejercicio corremos gran riesgo de lesión a nivel del hombro y de la espalda, por lo tanto, al regresar a la posición inicial debemos hacerlo suavemente, controlando el movimiento y sin impulso. (Gottau,2011)

#fitness #coach #coaching #nutritioncoaching #fitnesslifestyle #fitnesslifestyles #fitnesslifestyleofficial #fitnesslifegym #fitnesslifeclub #fitnesslifes #fitnesslifecoach #fitnesslife24 #fitnesslifestyle #fitnesslifemagazine #fitnesslifestylecoach #fitnesslifetime
#proteina #proteinawhey #proteinawheycolombia #preworkout #preworkouts #preworkoutsupplement 💪

18 1 2 hours ago
#Repost @yamajidojo1 (@get_repost)
・・・
Introducing One Foot Forward - Hip Hop Dance School lead by Kasie Cunningham, former Dance Quest Hip Hop Champion.

Classes are held at the brand new dance studio located in Yamaji Dojo Martial Arts & Fitness Centre at Quispamsis at 20 Millennium Dr.

Beginner 6 week sessions are being held now and being booked for the next session starting August 4th.  Contact info@yamaji.ca for more information on how to become a part of Kasie's Crew!

Going forward, Kasie will be selecting members to create an intermediate crew and an advanced/competitive crew!! #Teamyamaji #YamajiFamily #yamajidojo #jujutsu #kickboxing #zumba #yoga #mma #taichi #hiit #ladieskickboxing #striking #grappling #selfdefense #jiujitsu #fitness #kvhs #kvcrusaders #healthandwellness #health #fitnesslifestyles #hiphop #dance #crew #quispamsis #rothesay

#Repost @yamajidojo1 (@get_repost )
・・・
Introducing One Foot Forward - Hip Hop Dance School lead by Kasie Cunningham, former Dance Quest Hip Hop Champion.

Classes are held at the brand new dance studio located in Yamaji Dojo Martial Arts & Fitness Centre at Quispamsis at 20 Millennium Dr.

Beginner 6 week sessions are being held now and being booked for the next session starting August 4th. Contact info@yamaji.ca for more information on how to become a part of Kasie's Crew!

Going forward, Kasie will be selecting members to create an intermediate crew and an advanced/competitive crew!! #Teamyamaji #YamajiFamily #yamajidojo #jujutsu #kickboxing #zumba #yoga #mma #taichi #hiit #ladieskickboxing #striking #grappling #selfdefense #jiujitsu #fitness #kvhs #kvcrusaders #healthandwellness #health #fitnesslifestyles #hiphop #dance #crew #quispamsis #rothesay

9 0 2 hours ago
"The first thing we looked at is CBD's ability to kill bacteria," he says. "In every case, CBD had a very similar potency to that of common antibiotics." The researchers tested the CBD against some strains of skin infections, and strep throat.
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The CBD also disrupted the biofilm, the layer of ''goop'' around bacteria that makes it more difficult for the antibiotic to penetrate and kill. Finally, the lab studies showed that "CBD is much less likely to cause resistance than the existing antibiotics," Blaskovich says.
.
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"The first thing we looked at is CBD's ability to kill bacteria," he says. "In every case, CBD had a very similar potency to that of common antibiotics." The researchers tested the CBD against some strains of skin infections, and strep throat.
.
The CBD also disrupted the biofilm, the layer of ''goop'' around bacteria that makes it more difficult for the antibiotic to penetrate and kill. Finally, the lab studies showed that "CBD is much less likely to cause resistance than the existing antibiotics," Blaskovich says.
.
Shop Premium CBD 15% off Now! 👇
🔎 BinoidCBD
.
🍏 Online CBD Shop Making Your CBD Experience Easy and Enjoyable
#binoidcbd #livebetter
#pharmacists #nutritionists #cbdpharmacy #opiatereplacement #healthconscious #cbdoils #cbdcreams #cbdfx #cbdnews #cbdlover #nutritionals #healthyliving #Losangelesvibes #instagood #cbd #nutritions #anxious #veganliving #veganlifestyle #Healthyliving #Yogisofig #usveterans #fitnesslifestyles #gymlover #happyliving #LAlife #LAfitness #Equinox

22 0 2 hours ago

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#shoulder #fitness .
.
Focus on shoulder it's very important part to be  build for great fit look or good poster of body.
we will share about whole shoulder parts in our next feeds...
So stay with us..
Pranfitness
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👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
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#fitnesslifestyles #lifequotestoliveby #fitindian #fitforlife #bodymuscle  #myfitnessjourney #myfitnessworld #bodyweighttraining #legsworkouts #strengthquote #hiitworkouts #pranjanm #fitnessmotivations #fitnessworld #fitwithfrank #perfectbodyofficial #pranfitness #weruntheworld🌎 #professional #diet #dedication6 #entrepreneurlifestyles #innerpeace💫 #mma #inspiration #strongminds #nothingisimpossible #nomore

#shoulder #fitness .
.
Focus on shoulder it's very important part to be build for great fit look or good poster of body.
we will share about whole shoulder parts in our next feeds...
So stay with us..
Pranfitness
.
.
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
.
.
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#fitnesslifestyles #lifequotestoliveby #fitindian #fitforlife #bodymuscle #myfitnessjourney #myfitnessworld #bodyweighttraining #legsworkouts #strengthquote #hiitworkouts #pranjanm #fitnessmotivations #fitnessworld #fitwithfrank #perfectbodyofficial #pranfitness #weruntheworld 🌎 #professional #diet #dedication6 #entrepreneurlifestyles #innerpeace 💫 #mma #inspiration #strongminds #nothingisimpossible #nomore

113 1 2 hours ago
Fed Up (2014) 🧠🥦
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If you haven't seen this movie, I highly recommend taking 90 minutes of your life to do so. There's an underlying problem throughout our country when it comes to diet. Processed foods, sugar and unnatural ingredients are literally killing us. Basically, cooking and eating real food is the healthiest way to go, it's not always easy but you and your family are worth it. This movie does a great job of explaining why! 😁
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Do you know the consequences (or benefits) of your day to day diet? Let me know below!!⬇️⬇️
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#personaltrainingstudio #personalfitness #healthy #nutrientdense #healthynutrition #nutritioncoach #healthyweightloss #balancediet #onlinepersonaltraining #fitnessbusiness #privategym #personaltrainers #personaltraineronline #instafitness #instafitfam #fitnesslifestyles #instafitnessmotivation #fitlife #diet #dietplan #eathealthy #eathealthyfood

Fed Up (2014) 🧠🥦
.
.
.
If you haven't seen this movie, I highly recommend taking 90 minutes of your life to do so. There's an underlying problem throughout our country when it comes to diet. Processed foods, sugar and unnatural ingredients are literally killing us. Basically, cooking and eating real food is the healthiest way to go, it's not always easy but you and your family are worth it. This movie does a great job of explaining why! 😁
.
.
.
Do you know the consequences (or benefits) of your day to day diet? Let me know below!!⬇️⬇️
.
.
.
#personaltrainingstudio #personalfitness #healthy #nutrientdense #healthynutrition #nutritioncoach #healthyweightloss #balancediet #onlinepersonaltraining #fitnessbusiness #privategym #personaltrainers #personaltraineronline #instafitness #instafitfam #fitnesslifestyles #instafitnessmotivation #fitlife #diet #dietplan #eathealthy #eathealthyfood

14 0 2 hours ago
Du bist ein Vorbild, Momo! 👍 #mpcgermanspeakers

#Repost @momoluvslife
・・・
#transformationtuesday If you know me based on who I was before I found @mypeakchallenge, you probably don't really know me now. My growth game has become so much stronger - in body and mind. Allow me to re-introduce myself:
.
Hi. I am Momo and I am a transformer. Like literally. Not only have I worked hard to shed some layers off my body, have grown muscles, became fit and healthy, went on awesome adventures. After years of pleasing everyone else and neglecting myself I have made myself a priority, said goodbye to toxic people, worked hard on my attitude and came a long way in making peace with myself, loving myself for everything that I am. The best decision I have ever made and I don't regret a single second of it!
.
I have good days, bad days, overwhelming days, too tired days, zero motivation days, I wanna give up days, feeling ugly days, setback days - but I still show up! Because a little progress each day, even the tiniest bits, adds up to big results. And I am loving and celebrating the I am awesome days, the I am strong days and the I've got this days!
.
Appreciate where you are in your journey even if it's not where you want to be yet. Be proud. Just look back and see how far you've already come. That alone deserves all the Kudos in the world 💪🏼❤
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#strongisnotasize #ownit #girlsthattrain #stronggirls #girlsthatlift #myfitnessjourney #mypeakchallenge #stronger #fit #healthy #fitness #muscles #valbod #transformation #mpc2019 #fitnesslifestyles #workout #crossfit #strong #healthylifestyle #peaker4life #believeinyourself

Du bist ein Vorbild, Momo! 👍 #mpcgermanspeakers

#Repost @momoluvslife
・・・
#transformationtuesday If you know me based on who I was before I found @mypeakchallenge , you probably don't really know me now. My growth game has become so much stronger - in body and mind. Allow me to re-introduce myself:
.
Hi. I am Momo and I am a transformer. Like literally. Not only have I worked hard to shed some layers off my body, have grown muscles, became fit and healthy, went on awesome adventures. After years of pleasing everyone else and neglecting myself I have made myself a priority, said goodbye to toxic people, worked hard on my attitude and came a long way in making peace with myself, loving myself for everything that I am. The best decision I have ever made and I don't regret a single second of it!
.
I have good days, bad days, overwhelming days, too tired days, zero motivation days, I wanna give up days, feeling ugly days, setback days - but I still show up! Because a little progress each day, even the tiniest bits, adds up to big results. And I am loving and celebrating the I am awesome days, the I am strong days and the I've got this days!
.
Appreciate where you are in your journey even if it's not where you want to be yet. Be proud. Just look back and see how far you've already come. That alone deserves all the Kudos in the world 💪🏼❤
.
.
.
#strongisnotasize #ownit #girlsthattrain #stronggirls #girlsthatlift #myfitnessjourney #mypeakchallenge #stronger #fit #healthy #fitness #muscles #valbod #transformation #mpc2019 #fitnesslifestyles #workout #crossfit #strong #healthylifestyle #peaker4life #believeinyourself

26 1 2 hours ago
Rest In Peace to the KING.
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What's your favorite Michael Jackson song? *Hint. All answers are correct *

Rest In Peace to the KING.
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What's your favorite Michael Jackson song? *Hint. All answers are correct *

26 5 3 hours ago
Now that I’ve dropped 9lbs of 💩, bloat, and water weight, I’m starting a lean bulk in order to build bigger legs and butt! The most difficult part of this next journey is going to be developing training plans that won’t further cause damage since the accident and the amount of eating I’ll have to do.
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Click the link in my bio if you want to try the cleanse too!! It definitely helps to start it before starting a meal plan, regardless if you’re losing or gaining weight!!! .
.
I am now accepting online clients for a 5 week fat loss & body sculpting program... DM me a 🙋🏽‍♀️ if you want to be one of my online clients. Dm me a 💁🏽‍♀️ if you need more details before starting!!! Summer body loading!!

Now that I’ve dropped 9lbs of 💩, bloat, and water weight, I’m starting a lean bulk in order to build bigger legs and butt! The most difficult part of this next journey is going to be developing training plans that won’t further cause damage since the accident and the amount of eating I’ll have to do.
.
.

Click the link in my bio if you want to try the cleanse too!! It definitely helps to start it before starting a meal plan, regardless if you’re losing or gaining weight!!! .
.
I am now accepting online clients for a 5 week fat loss & body sculpting program... DM me a 🙋🏽‍♀️ if you want to be one of my online clients. Dm me a 💁🏽‍♀️ if you need more details before starting!!! Summer body loading!!

62 4 3 hours ago

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“ The wolf in the hill is not as hungry as the wolf climbing this hill”

1st picture is me after losing about 40-50lbs  Hit the 100lb mark! I have been busting my butt for over a year to get here, struggling to put in some muscle while losing weight, let me tell you that is hard as balls! I have been tracking my macros, pushing myself to my limits at the gym! But I am doing it, my weight loss has slowed down, but I wanted that. I look at my pictures and see such a difference in myself, not just my physique but my whole outlook. This is not the end for me, but the beginning of yet another journey! 20lbs more to go till my goal weight! #transformationtuesday #transformation #fitnesslife #fitness #body #nevergiveup #gymmotivation #weightlosstransformation #fit #fitgirl #fitnesstransformation #fitnessjourney #fitnesslifestyles #goals #muscle

“ The wolf in the hill is not as hungry as the wolf climbing this hill”

1st picture is me after losing about 40-50lbs Hit the 100lb mark! I have been busting my butt for over a year to get here, struggling to put in some muscle while losing weight, let me tell you that is hard as balls! I have been tracking my macros, pushing myself to my limits at the gym! But I am doing it, my weight loss has slowed down, but I wanted that. I look at my pictures and see such a difference in myself, not just my physique but my whole outlook. This is not the end for me, but the beginning of yet another journey! 20lbs more to go till my goal weight! #transformationtuesday #transformation #fitnesslife #fitness #body #nevergiveup #gymmotivation #weightlosstransformation #fit #fitgirl #fitnesstransformation #fitnessjourney #fitnesslifestyles #goals #muscle

26 6 3 hours ago
Let’s talk about muscle growth on women for a minute. For starters, women can experience muscular hypertrophy. I know this, because I have personally seen my own increase in muscle growth (and muscle maturity) over the years. Should this act as a deterrent for strength training? Absolutely not. It is important to remember that we are all different genetically (some build muscle easier), and we all have different training regimens. Muscle growth is training program and individual-specific. In other words, female hypertrophy is a purposeful process. With that being said, I want to address something else: muscles DO NOT equate to masculinity. I have also personally experienced the looks and whispers when it comes to people fit body-shaming. It is unfortunate that even today, in 2019, we want to attach genders to everything. The point of my post? Don’t be afraid of being muscular and strong 💪🏼 if you are a female. You can have muscles and still be sexy. Do what makes YOU feel good. And for those people who pass judgement on women because they choose a certain lifestyle and look, shame on you. Body-shaming in any form, is wrong. Let’s empower each other versus judge. Can I get an Amen? 🙏❤️
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#inspiredaily #tuesdaymotivation #tuesdaythoughts #truthbetold💯 #bodyshaming #fitcoach #personaltrainer #fitnesslifestyles #hypertrophytraining #feminineenergy #empoweringwomen #mylifemyway #girlpower💪 #girlswholiftweights #benicetopeople

Let’s talk about muscle growth on women for a minute. For starters, women can experience muscular hypertrophy. I know this, because I have personally seen my own increase in muscle growth (and muscle maturity) over the years. Should this act as a deterrent for strength training? Absolutely not. It is important to remember that we are all different genetically (some build muscle easier), and we all have different training regimens. Muscle growth is training program and individual-specific. In other words, female hypertrophy is a purposeful process. With that being said, I want to address something else: muscles DO NOT equate to masculinity. I have also personally experienced the looks and whispers when it comes to people fit body-shaming. It is unfortunate that even today, in 2019, we want to attach genders to everything. The point of my post? Don’t be afraid of being muscular and strong 💪🏼 if you are a female. You can have muscles and still be sexy. Do what makes YOU feel good. And for those people who pass judgement on women because they choose a certain lifestyle and look, shame on you. Body-shaming in any form, is wrong. Let’s empower each other versus judge. Can I get an Amen? 🙏❤️
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#inspiredaily #tuesdaymotivation #tuesdaythoughts #truthbetold 💯 #bodyshaming #fitcoach #personaltrainer #fitnesslifestyles #hypertrophytraining #feminineenergy #empoweringwomen #mylifemyway #girlpower 💪 #girlswholiftweights #benicetopeople

15 4 3 hours ago
So no one told you gains were gonna come this wayyyyyy
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👫Hey guys what’s up Josh here with a special friends themed workout today!
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👈swipe left to check out the whole routine & make sure to save it so you can do it later!
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💥Who wants to see some unique exercises to stimulate muscle growth? Let me know in the comments below.
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💪Pullday was another successful one and I really felt this workout from beginning to end!
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Make sure to give this a go!
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Want to build a big back?! -
📲Dm me and I’ll help you do just that!

So no one told you gains were gonna come this wayyyyyy
-
👫Hey guys what’s up Josh here with a special friends themed workout today!
-
👈swipe left to check out the whole routine & make sure to save it so you can do it later!
-
💥Who wants to see some unique exercises to stimulate muscle growth? Let me know in the comments below.
-
💪Pullday was another successful one and I really felt this workout from beginning to end!
-
Make sure to give this a go!
-
Want to build a big back?! -
📲Dm me and I’ll help you do just that!

22 3 3 hours ago
Thankful Tuesday🙌 This is how we feed our boys. “Never forget your WhY!” •God•Family•Others #sportlanderwest #mickeymouse #supportlocal #supportsmallbusinesses #jesusfirst #lifestylenutrition #fitnesslifestyles

Thankful Tuesday🙌 This is how we feed our boys. “Never forget your WhY!” •God•Family•Others #sportlanderwest #mickeymouse #supportlocal #supportsmallbusinesses #jesusfirst #lifestylenutrition #fitnesslifestyles

15 0 3 hours ago
#tuesdayworkout at @elitefitness111 getting done ✅ 
Skier swings, forward and backward crawling, battling ropes, mountain climbers on sliders and farmer carries in a timed interval💪🏽
A few rounds of that is all that’s needed from @strengthfaction 👊🏽
Then #mace360challenge from @steelmaceeducation and @coach_rt3 👍🏽
This was one of harder ones for me with the transfer and also really fun😳
Workout done and time to get after the rest of the day👋

#tuesdayworkout at @elitefitness111 getting done ✅
Skier swings, forward and backward crawling, battling ropes, mountain climbers on sliders and farmer carries in a timed interval💪🏽
A few rounds of that is all that’s needed from @strengthfaction 👊🏽
Then #mace360challenge from @steelmaceeducation and @coach_rt3 👍🏽
This was one of harder ones for me with the transfer and also really fun😳
Workout done and time to get after the rest of the day👋

16 1 3 hours ago
Let's get this week going, people! ✌🏼
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After experimenting with all sorts of different training splits and programs, I went back to full body hypertrophy training. I feel and look the best when I hit a lot of muscle groups multiple times per week and I also don't get too sore or burnt out for my evening training. So far I haven't successfully hit a full quad day in the morning and finished a Crossfit WOD in the evening without feeling broken and the point of training is to progress and feel recovered 👌🏼
I thought I'd share with you some of my full body sessions over the next few posts. 
___
Abs 4x25 (always a different exercise)
Abs 3x12
Pullups 3xAMRAP
3x10 DB row
3x10 Lat pulldown
5x8 Back squats (not on video)
3x10 Leg extension
4x10 Calves
5x12 Chest press
3x10 Cable chest flys (not on video)
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#bodybuilding_motivation #gymgoals #strongwomen #corestrength #absexercises #strongfit #fitnesslifestyles #fitnesslovers #strongcore #healthybybrianna #gymlife #gymprogress #tuesdaytraining #abworkout #fullbodyworkout #hypertrophy #violatethedresscode #backdayexercises #pullupgamestrong

Let's get this week going, people! ✌🏼
___
After experimenting with all sorts of different training splits and programs, I went back to full body hypertrophy training. I feel and look the best when I hit a lot of muscle groups multiple times per week and I also don't get too sore or burnt out for my evening training. So far I haven't successfully hit a full quad day in the morning and finished a Crossfit WOD in the evening without feeling broken and the point of training is to progress and feel recovered 👌🏼
I thought I'd share with you some of my full body sessions over the next few posts.
___
Abs 4x25 (always a different exercise)
Abs 3x12
Pullups 3xAMRAP
3x10 DB row
3x10 Lat pulldown
5x8 Back squats (not on video)
3x10 Leg extension
4x10 Calves
5x12 Chest press
3x10 Cable chest flys (not on video)



#bodybuilding_motivation #gymgoals #strongwomen #corestrength #absexercises #strongfit #fitnesslifestyles #fitnesslovers #strongcore #healthybybrianna #gymlife #gymprogress #tuesdaytraining #abworkout #fullbodyworkout #hypertrophy #violatethedresscode #backdayexercises #pullupgamestrong

63 31 3 hours ago
Taking a break of everything and enjoying the sunshine...

Taking a break of everything and enjoying the sunshine...

13 1 4 hours ago
Repost: @leirahernandezz⠀⠀⠀
After a nice holiday, it is very difficult to go back to the gym, but with my new leggings from @savoyactive I can not wait to do my routines.⠀⠀⠀
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Después de unas ricas vacaciones, es muy difícil volver al gimnasio, pero con mis nuevos leggings de @savoyactive no puedo esperar para hacer mis rutinas.⠀⠀⠀
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#patrocinado #savoyactive #gymlife💪 #gymmotivations #workout💪 #cuadriceps #collaborations #sponsoredpost #fitnesslifestyles #americanfashion #companys #agencymarketing #digitalmarketingagency #crator #crossfitness #gymclothes #gymclothesaddict #workoutgear #workoutgears #workoutgearaddiction #clothingstore #sanfranciscocity #warriors #oaklandcalifornia #cartagena🌴 #cartagenacolombia #diamonds💎 #cartagenalife

Repost: @leirahernandezz ⠀⠀⠀
After a nice holiday, it is very difficult to go back to the gym, but with my new leggings from @savoyactive I can not wait to do my routines.⠀⠀⠀
.⠀⠀⠀
Después de unas ricas vacaciones, es muy difícil volver al gimnasio, pero con mis nuevos leggings de @savoyactive no puedo esperar para hacer mis rutinas.⠀⠀⠀
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#patrocinado #savoyactive #gymlife 💪 #gymmotivations #workout 💪 #cuadriceps #collaborations #sponsoredpost #fitnesslifestyles #americanfashion #companys #agencymarketing #digitalmarketingagency #crator #crossfitness #gymclothes #gymclothesaddict #workoutgear #workoutgears #workoutgearaddiction #clothingstore #sanfranciscocity #warriors #oaklandcalifornia #cartagena 🌴 #cartagenacolombia #diamonds 💎 #cartagenalife

19 0 4 hours ago
Yuxularınızı gerçekleşdirmeyçün ilk önce yuxdan oyanmalısız 🤔🤗 #fitnesstime #fitnessdoctor #fitnessfreaks #fitnessboy #fitnessaddict #fitnesslifestyles #fitnesstransformations #fit #gymlife #gym

Yuxularınızı gerçekleşdirmeyçün ilk önce yuxdan oyanmalısız 🤔🤗 #fitnesstime #fitnessdoctor #fitnessfreaks #fitnessboy #fitnessaddict #fitnesslifestyles #fitnesstransformations #fit #gymlife #gym

75 1 4 hours ago
Easy 145kg for doubles yesterday!
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Booked myself a well earned week away to just switch off from all things training and take a break. Haven’t really had a break for months now and have been grinding away at work and heavy weight training week in, week out. It definitely does start to take its toll if you don’t take some time to rest.
Feel free to drop me a DM with any training or nutrition based questions📩
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#backsquats #barbellsquats #barbelltraining #fitnesslifestyles #fitnessinfluencer #personaltrainers #fitnessenthusiast #squatgains #fitnessinstagram #quads #compoundlifts #strengthgains #liftheavythings #buildmuscle #liftweights #strongfit #squatgoals #legworkouts #biglegs #birminghamfitness #trainsmart #fitnessgoals2019 #ukfitness #liftingmotivation #startingstrength #squatday #technique #squattechnique

Easy 145kg for doubles yesterday!
-
Booked myself a well earned week away to just switch off from all things training and take a break. Haven’t really had a break for months now and have been grinding away at work and heavy weight training week in, week out. It definitely does start to take its toll if you don’t take some time to rest.
Feel free to drop me a DM with any training or nutrition based questions📩
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#backsquats #barbellsquats #barbelltraining #fitnesslifestyles #fitnessinfluencer #personaltrainers #fitnessenthusiast #squatgains #fitnessinstagram #quads #compoundlifts #strengthgains #liftheavythings #buildmuscle #liftweights #strongfit #squatgoals #legworkouts #biglegs #birminghamfitness #trainsmart #fitnessgoals2019 #ukfitness #liftingmotivation #startingstrength #squatday #technique #squattechnique

8 4 5 hours ago
Weight Lifting Gloves Made of Grey Amara With Foam Padded Palm. Back Leather With Blue Fourway Cloth. Neoperne Long Wrist Wraps With Hook & Loop Velcro Closure. 
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info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles

Weight Lifting Gloves Made of Grey Amara With Foam Padded Palm. Back Leather With Blue Fourway Cloth. Neoperne Long Wrist Wraps With Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing #boxingtraining #boxin #fights #fight #fitnessmotivation #fitness #fitnesslifestyle #mma #mmafighter #mmagamesnfightinghighlights #mmagear #mmagears #mmawear #muaythai #boxingdaysales #ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk #amsterdam #weightliftinggloves #martialarts #munich #ukmartial #europe #usa #ireland #ironman #fitnesslifestyles

0 0 5 hours ago
Weight Lifting Gloves Made of Grey Amara With Foam Padded Palm. Back Leather With Sky Blue Fourway Cloth. Neoperne Long Wrist Wraps With Hook & Loop Velcro Closure. 
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles

Weight Lifting Gloves Made of Grey Amara With Foam Padded Palm. Back Leather With Sky Blue Fourway Cloth. Neoperne Long Wrist Wraps With Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing #boxingtraining #boxin #fights #fight #fitnessmotivation #fitness #fitnesslifestyle #mma #mmafighter #mmagamesnfightinghighlights #mmagear #mmagears #mmawear #muaythai #boxingdaysales #ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk #amsterdam #weightliftinggloves #martialarts #munich #ukmartial #europe #usa #ireland #ironman #fitnesslifestyles

1 0 5 hours ago
Weight Lifting Gloves Made of Grey Amara With Foam Padded Palm. Back Leather With Black Fourway Cloth. Neoperne Long Wrist Wraps With Hook & Loop Velcro Closure. 
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles

Weight Lifting Gloves Made of Grey Amara With Foam Padded Palm. Back Leather With Black Fourway Cloth. Neoperne Long Wrist Wraps With Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing #boxingtraining #boxin #fights #fight #fitnessmotivation #fitness #fitnesslifestyle #mma #mmafighter #mmagamesnfightinghighlights #mmagear #mmagears #mmawear #muaythai #boxingdaysales #ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk #amsterdam #weightliftinggloves #martialarts #munich #ukmartial #europe #usa #ireland #ironman #fitnesslifestyles

1 0 5 hours ago
Weight Lifting Gloves Made of Grey Amara With Foam Padded Non Slip Silicon Printing. Back Red & Yellow Mesh With Silicon Printing & Black Thumb Towel Lamanation.  Hook & Loop Velcro Closure. 
Weight Lifting Gloves Made of Grey Amara With Foam Padded Non Slip Silicon Printing. Back Red & Yellow Mesh With Silicon Printing & Black Thumb Towel Lamanation.  Hook & Loop Velcro Closure. 
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles

Weight Lifting Gloves Made of Grey Amara With Foam Padded Non Slip Silicon Printing. Back Red & Yellow Mesh With Silicon Printing & Black Thumb Towel Lamanation. Hook & Loop Velcro Closure.
Weight Lifting Gloves Made of Grey Amara With Foam Padded Non Slip Silicon Printing. Back Red & Yellow Mesh With Silicon Printing & Black Thumb Towel Lamanation. Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing #boxingtraining #boxin #fights #fight #fitnessmotivation #fitness #fitnesslifestyle #mma #mmafighter #mmagamesnfightinghighlights #mmagear #mmagears #mmawear #muaythai #boxingdaysales #ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk #amsterdam #weightliftinggloves #martialarts #munich #ukmartial #europe #usa #ireland #ironman #fitnesslifestyles

0 0 5 hours ago
Did you see?? The FITT Collection got a makeover and we changed some things!! One of which being lower shipping costs!! Now purchase your favorite body positive apparel and save even more on shipping!! 🔥 Text FITTFAM to 77948 for exclusive sales and new releases!!

Did you see?? The FITT Collection got a makeover and we changed some things!! One of which being lower shipping costs!! Now purchase your favorite body positive apparel and save even more on shipping!! 🔥 Text FITTFAM to 77948 for exclusive sales and new releases!!

14 1 5 hours ago
Weight Lifting Gloves Made of Black Amara With Gel Padded Non Slip Silicon Printing Palm. Back Black & Blue Mesh With Black Thumb Towel Lamantion Foam. Hook & Loop Velcro Closure. 
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles

Weight Lifting Gloves Made of Black Amara With Gel Padded Non Slip Silicon Printing Palm. Back Black & Blue Mesh With Black Thumb Towel Lamantion Foam. Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing #boxingtraining #boxin #fights #fight #fitnessmotivation #fitness #fitnesslifestyle #mma #mmafighter #mmagamesnfightinghighlights #mmagear #mmagears #mmawear #muaythai #boxingdaysales #ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk #amsterdam #weightliftinggloves #martialarts #munich #ukmartial #europe #usa #ireland #ironman #fitnesslifestyles

0 0 5 hours ago
Weight Lifting Gloves Made of Amara With Black Dots Non Slip Silicon Printing Palm. Back Pink Mesh With Black Thumb Towel foam Laamantion. Hook & Loop Velcro Closure. 
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles

Weight Lifting Gloves Made of Amara With Black Dots Non Slip Silicon Printing Palm. Back Pink Mesh With Black Thumb Towel foam Laamantion. Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing #boxingtraining #boxin #fights #fight #fitnessmotivation #fitness #fitnesslifestyle #mma #mmafighter #mmagamesnfightinghighlights #mmagear #mmagears #mmawear #muaythai #boxingdaysales #ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk #amsterdam #weightliftinggloves #martialarts #munich #ukmartial #europe #usa #ireland #ironman #fitnesslifestyles

0 0 5 hours ago

Top #fitnesslifestyles posts

DER WEG ZUM ERFOLG IST AUFZUHÖREN ZU REDEN UND STATTDESSEN ZU MACHEN 👊🏼 schönen Dienstag 😎#happyday2019 #positivequotestoday #positivevibes2019 #summerbody2019 #menstyle #fitnesslifestyles #summerday #picoftheday2019 #fitfam2019 #mcfit #likeforlikes #followme

DER WEG ZUM ERFOLG IST AUFZUHÖREN ZU REDEN UND STATTDESSEN ZU MACHEN 👊🏼 schönen Dienstag 😎 #happyday2019 #positivequotestoday #positivevibes2019 #summerbody2019 #menstyle #fitnesslifestyles #summerday #picoftheday2019 #fitfam2019 #mcfit #likeforlikes #followme

201 19 7 hours ago

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535 45 19 June, 2019

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Brining big focus and intention this week 🕷😅 #sweatonceaday

Brining big focus and intention this week 🕷😅 #sweatonceaday

2,938 9 24 June, 2019
Meditazione, rilassamento, benessere.
Oggi è la Giornata mondiale dello yoga! Hai mai praticato questa meravigliosa disciplina?
#InternationalYogaDay
#HerbalifeItalia

Meditazione, rilassamento, benessere.
Oggi è la Giornata mondiale dello yoga! Hai mai praticato questa meravigliosa disciplina?
#InternationalYogaDay
#HerbalifeItalia

1,029 17 21 June, 2019
Anzeige | Ach ihr Lieben, manchmal frag ich mich echt wo schon wieder die Zeit geblieben ist und wie unfassbar aufwändig Instagram eigentlich ist 🙈😂 Naja zum Teil bin ich auch selbst Schuld 🤷🏼‍♀️ Zugegebenermaßen macht es mir schon verdammt viel Spaß Bilder zu bearbeiten oder Videos zu schneiden und neue Sachen auszuprobieren - ein kreativer Ausgleich zum Alltag quasi. 🤓
Habt ihr auch so viel Spaß daran oder wie seid ihr eigentlich zu Instagram gekommen? ☺️
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Don’t miss: Das absolut sommerlichste Preworkout Getränk ist übrigens der BCAA Energy Drink von @ironmaxx_nutrition 🍊😍
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Genießt euren Sommerabend ihr Lieben. ☀️
#ironmaxx #teamironmaxx #bcaa #preworkout #preworkoutdrink #bcaas #cologne #workoutdrink #supplement #absgirl #girlswithabs #fitnessgirlsmotivation #gymshark #gymsharkwomen #fitnesslifestyles #sixpackgirl #sixpackfemmes #femalephysique #femaleabs #fitsporation #femalefitnesspage #femalefitspo #girlsfit

Anzeige | Ach ihr Lieben, manchmal frag ich mich echt wo schon wieder die Zeit geblieben ist und wie unfassbar aufwändig Instagram eigentlich ist 🙈😂 Naja zum Teil bin ich auch selbst Schuld 🤷🏼‍♀️ Zugegebenermaßen macht es mir schon verdammt viel Spaß Bilder zu bearbeiten oder Videos zu schneiden und neue Sachen auszuprobieren - ein kreativer Ausgleich zum Alltag quasi. 🤓
Habt ihr auch so viel Spaß daran oder wie seid ihr eigentlich zu Instagram gekommen? ☺️
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Don’t miss: Das absolut sommerlichste Preworkout Getränk ist übrigens der BCAA Energy Drink von @ironmaxx_nutrition 🍊😍
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Genießt euren Sommerabend ihr Lieben. ☀️
#ironmaxx #teamironmaxx #bcaa #preworkout #preworkoutdrink #bcaas #cologne #workoutdrink #supplement #absgirl #girlswithabs #fitnessgirlsmotivation #gymshark #gymsharkwomen #fitnesslifestyles #sixpackgirl #sixpackfemmes #femalephysique #femaleabs #fitsporation #femalefitnesspage #femalefitspo #girlsfit

908 60 23 June, 2019

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트레드밀: 죽...여...줘..

트레드밀: 죽...여...줘..

576 4 3 June, 2019
Wait what!? A photo of me wearing jeans? How is this possible? 😂

Wait what!? A photo of me wearing jeans? How is this possible? 😂

533 40 11 June, 2019