#flex Instagram Photos & Videos

flex - 14m posts

♿️| Post Leg Day Views |♿️
- Foam Rolling is great for a recovery cool down stage after a solid workout.
- “Meanwhile, an eight-person study in the Journal of Athletic Training suggests that foam rolling after a workout can help reduce delayed-onset muscle soreness, and therefore boost your performance in later workouts.” - Polly de Mille
- Train Smarter. Not Harder. •
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#legday #fit #fitness #foamroller #foamrolling #gym #gymflow #gymmotivation #flex #legday #igfit #igfitness #lifestyle #healthy #workout #workhard #trainhard #shredz #shredded #shred #nodaysoff #guts #foamroll #greaturgetosucceed #letsgo #trainer #personaltrainer #musclesoreness #recovery #muscles #rollpats

♿️| Post Leg Day Views |♿️
- Foam Rolling is great for a recovery cool down stage after a solid workout.
- “Meanwhile, an eight-person study in the Journal of Athletic Training suggests that foam rolling after a workout can help reduce delayed-onset muscle soreness, and therefore boost your performance in later workouts.” - Polly de Mille
- Train Smarter. Not Harder. •




#legday #fit #fitness #foamroller #foamrolling #gym #gymflow #gymmotivation #flex #legday #igfit #igfitness #lifestyle #healthy #workout #workhard #trainhard #shredz #shredded #shred #nodaysoff #guts #foamroll #greaturgetosucceed #letsgo #trainer #personaltrainer #musclesoreness #recovery #muscles #rollpats

0 1 14 seconds ago
Chest Day 💪
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Tbh I used to not train chest much. Maybe 1x per week, but it definitely should not be completely neglected (for most). If you’re trying to get rid of that stubborn fat in front of your armpits, chest exercises are definitely your friend!
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Here are 4 exercises you can do, all on the bench!
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1️⃣ DB pull over 
2️⃣ DB single arm external rotation 
3️⃣ DB chest press
4️⃣ DB fly
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If you have trouble keeping your back flat, try putting your legs up.
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Leggings @lilybod (gifted)
Shop @21buttons_us
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21buttons.com/p/20284765
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🎶 D.S.F Poolside

Chest Day 💪
.
Tbh I used to not train chest much. Maybe 1x per week, but it definitely should not be completely neglected (for most). If you’re trying to get rid of that stubborn fat in front of your armpits, chest exercises are definitely your friend!
.
Here are 4 exercises you can do, all on the bench!
.
1️⃣ DB pull over
2️⃣ DB single arm external rotation
3️⃣ DB chest press
4️⃣ DB fly
.
If you have trouble keeping your back flat, try putting your legs up.
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Leggings @lilybod (gifted)
Shop @21buttons_us
.
21buttons.com/p/20284765
.
🎶 D.S.F Poolside

2 1 29 seconds ago
@mister_olympia_official
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Упражнения, выполняемые с роликом, хорошо прокачивают мышцы живота, спины и трицепсы. Это справедливо только тогда, когда соблюдается техника исполнения. Тренинг с роликом отличается высокой эффективности, а для большинства упражнений необходимо быть довольно опытным спортсменом.
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Упражнения с роликом для пресса, требует хорошей подготовки. Без хорошо развитой мышечной массы невозможно обеспечить должной поддержки массы тела тогда, когда делают прокат. Применение ролика заставляет тело двигаться, а позвоночник растягивается в процессе всего перемещения. Это ставит сложную задачу для глубоко лежащих стабилизаторов позвоночника и прямых, а также поперечных мышечных тканей живота.
Соблюдайте правила:
- всегда проверять, что движение осуществляет с помощью колеса, а не из-за движения расположенного на полу коврика;
- не прогибаться в пояснице и не давать корпусу либо коленям касаться поверхности пола;
- всегда держать спину, ноги и руки выпрямленными;
- делать прокат, независимо от степени сложности, медленно, увеличивая прогресс постепенно;
- уменьшать диапазон совершаемого движения, если есть боль в плечевом поясе;
- концентрировать все внимание на мышцах пресса.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

@mister_olympia_official
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Упражнения, выполняемые с роликом, хорошо прокачивают мышцы живота, спины и трицепсы. Это справедливо только тогда, когда соблюдается техника исполнения. Тренинг с роликом отличается высокой эффективности, а для большинства упражнений необходимо быть довольно опытным спортсменом.
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Упражнения с роликом для пресса, требует хорошей подготовки. Без хорошо развитой мышечной массы невозможно обеспечить должной поддержки массы тела тогда, когда делают прокат. Применение ролика заставляет тело двигаться, а позвоночник растягивается в процессе всего перемещения. Это ставит сложную задачу для глубоко лежащих стабилизаторов позвоночника и прямых, а также поперечных мышечных тканей живота.
Соблюдайте правила:
- всегда проверять, что движение осуществляет с помощью колеса, а не из-за движения расположенного на полу коврика;
- не прогибаться в пояснице и не давать корпусу либо коленям касаться поверхности пола;
- всегда держать спину, ноги и руки выпрямленными;
- делать прокат, независимо от степени сложности, медленно, увеличивая прогресс постепенно;
- уменьшать диапазон совершаемого движения, если есть боль в плечевом поясе;
- концентрировать все внимание на мышцах пресса.
.
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

8 0 46 seconds ago
Взять каблуки на тренировку по растяжке ради одной фотки - это святое!) Удобно ли вам лежится @dr.qzlo ???))) #растяжка #stretching #flex #duets  #handstands  #heels  #evening

Взять каблуки на тренировку по растяжке ради одной фотки - это святое!) Удобно ли вам лежится @dr.qzlo ???))) #растяжка #stretching #flex #duets #handstands #heels #evening

0 0 57 seconds ago
Happy Humpday / WCW! 🍑💪
Don’t forget your weightbelt! 🙏
@avernafitness

Happy Humpday / WCW! 🍑💪
Don’t forget your weightbelt! 🙏
@avernafitness

7 1 1 minute ago
MAJOR THROWBACK! 90KG of BRUTE power! The trick is, think of those 60KG dumbbells as Man Utd fans and fuck em up! Liverpool! CHAMPIONS OF EUROPE!!!
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#championsleague #motivation #fit #klopp #liverpool #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

MAJOR THROWBACK! 90KG of BRUTE power! The trick is, think of those 60KG dumbbells as Man Utd fans and fuck em up! Liverpool! CHAMPIONS OF EUROPE!!!







#championsleague #motivation #fit #klopp #liverpool #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

11 0 2 minutes ago
Они пытаются сломать нашу веру, вера в то, куда мы идём и на что мы способны. Веру в то, что мы можем быть сильнее. Человек, который познал своё истинное предназначение и принял свой дар - будет заражать своей верой и силой других. Остальные будут говорить, что ты подражаешь кому-то, ведь ты делаешь-то,  на что они не способны, то, что другие побоятся сделать - они будут пытаться самоутвердиться за счёт того, что поливают тебя грязью. Но постойте! Единственный пример который я приведу сейчас - 3 тибетских монаха, которых посадили в подвал с холодной водой, через 4 часа вода была уже очень тёплой - о чём это говорит? Люди силой мысли могут менять химию своего тела, температуру, силовые показатели, а значит и ты можешь быть намного сильнее, быстрее того, кем являешься. Поверь в свой дар и свои силы.

They're trying to break our faith, our faith in where we're going and what we're capable of. The belief that we can be stronger. A person who has known his true purpose and accepted his gift will infect others with his faith and power. The others will say that you are imitating someone, because you are doing something that they are not capable of, something that others are afraid to do - they will try to assert themselves due to the fact that they pour mud on you. But wait! The only example that I will give now - 3 Tibetan monks, who were put in the basement with cold water, after 4 hours the water was already very warm - what does it say? People the power of thought can change the chemistry of your body, temperature, power output, and hence you can be much stronger, faster than who you are. Believe in your gift and your strength. #legacy #fitnessmotivation #motivation #power #sat #teamplitt #mft28 #gpteam #strong #powerful #heavy #fit #stronger #fitness #flex #motivation #muscle #мотвация #dance

Они пытаются сломать нашу веру, вера в то, куда мы идём и на что мы способны. Веру в то, что мы можем быть сильнее. Человек, который познал своё истинное предназначение и принял свой дар - будет заражать своей верой и силой других. Остальные будут говорить, что ты подражаешь кому-то, ведь ты делаешь-то, на что они не способны, то, что другие побоятся сделать - они будут пытаться самоутвердиться за счёт того, что поливают тебя грязью. Но постойте! Единственный пример который я приведу сейчас - 3 тибетских монаха, которых посадили в подвал с холодной водой, через 4 часа вода была уже очень тёплой - о чём это говорит? Люди силой мысли могут менять химию своего тела, температуру, силовые показатели, а значит и ты можешь быть намного сильнее, быстрее того, кем являешься. Поверь в свой дар и свои силы.

They're trying to break our faith, our faith in where we're going and what we're capable of. The belief that we can be stronger. A person who has known his true purpose and accepted his gift will infect others with his faith and power. The others will say that you are imitating someone, because you are doing something that they are not capable of, something that others are afraid to do - they will try to assert themselves due to the fact that they pour mud on you. But wait! The only example that I will give now - 3 Tibetan monks, who were put in the basement with cold water, after 4 hours the water was already very warm - what does it say? People the power of thought can change the chemistry of your body, temperature, power output, and hence you can be much stronger, faster than who you are. Believe in your gift and your strength. #legacy #fitnessmotivation #motivation #power #sat #teamplitt #mft28 #gpteam #strong #powerful #heavy #fit #stronger #fitness #flex #motivation #muscle #мотвация #dance

2 0 2 minutes ago
Relaxed vs flexed 💪🏽 •
Not everyone you see on Instagram has flexed muscles, gorgeous hair, filters, all the time. And it’s important to know that! So stop comparing yourself to others because #1 everyone is different #2 Instagram is all highlights, showing everyone’s BEST and beautiful moments. 99%. of people’s lives don’t look like that all the time. 🥰

Relaxed vs flexed 💪🏽 •
Not everyone you see on Instagram has flexed muscles, gorgeous hair, filters, all the time. And it’s important to know that! So stop comparing yourself to others because #1 everyone is different #2 Instagram is all highlights, showing everyone’s BEST and beautiful moments. 99%. of people’s lives don’t look like that all the time. 🥰

0 1 3 minutes ago
Strength... I can’t believe how strong I have been feeling lately.. today we painted the whole basement and I’m not sore at all! Last time I tried to paint a room I put my back out for days! Thanks to my regular workouts I got through it and feel great! Time to get back downstairs and put on the second coat of primer! Who knew painting was such a workout! 💪🏻 #strength #strong #strongmom #strongwomen #letsgo #muscles #muscle #bootybuilding #gym #gymrat #workout #routine #painting #flex #love #mirrorselfie #loveyourself #happy #mom #diy #health #move #body

Strength... I can’t believe how strong I have been feeling lately.. today we painted the whole basement and I’m not sore at all! Last time I tried to paint a room I put my back out for days! Thanks to my regular workouts I got through it and feel great! Time to get back downstairs and put on the second coat of primer! Who knew painting was such a workout! 💪🏻 #strength #strong #strongmom #strongwomen #letsgo #muscles #muscle #bootybuilding #gym #gymrat #workout #routine #painting #flex #love #mirrorselfie #loveyourself #happy #mom #diy #health #move #body

3 0 3 minutes ago
MB1W2 back day 🔥🔥🔥
My forearms has been getting super fatigued and sore on back day. I dusted off my old versa grips and it helped tremendously. I hope to not have to always use them, but it did allow me to really focus on my back. 🙌🏻
Does anyone else struggle with forearm weakness?
Happy hump day everyone! 💪🏻💪🏻💪🏻 @jessie_hilgenberg @jessies_girls 
#mmsummerchallenge
#mb1summerbabes #jessiesgirls #progressnotperfection #loveyourself #fitness #muscleandtattoos #muscle #backday #flex #flexie #gains #werk #lift #fitmama #fitfamily

MB1W2 back day 🔥🔥🔥
My forearms has been getting super fatigued and sore on back day. I dusted off my old versa grips and it helped tremendously. I hope to not have to always use them, but it did allow me to really focus on my back. 🙌🏻
Does anyone else struggle with forearm weakness?
Happy hump day everyone! 💪🏻💪🏻💪🏻 @jessie_hilgenberg @jessies_girls
#mmsummerchallenge
#mb1summerbabes #jessiesgirls #progressnotperfection #loveyourself #fitness #muscleandtattoos #muscle #backday #flex #flexie #gains #werk #lift #fitmama #fitfamily

2 1 3 minutes ago
A bad day in life makes for a good day in the gym. Can always count on jiu-jitsu to make my day better 💪🏻
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#hardwork #dedication #success #Workout #fitness #wellness #health #motivation #lift #gym #aesthetic #fitfam #gains #flex #fitspo #believe #gymmotivation #training #sweat #motivated #TeamSerra #serralongo #jiujitsu #bjj #mma #longisland #ny #inspiration

A bad day in life makes for a good day in the gym. Can always count on jiu-jitsu to make my day better 💪🏻
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#hardwork #dedication #success #Workout #fitness #wellness #health #motivation #lift #gym #aesthetic #fitfam #gains #flex #fitspo #believe #gymmotivation #training #sweat #motivated #TeamSerra #serralongo #jiujitsu #bjj #mma #longisland #ny #inspiration

13 0 3 minutes ago
2011 Ford Flex in today for a Full Detail, check out the pics👍🏻🚘 Please Like, Share and Follow us🙏 Have a blessed day y’all✌🏼
#ford #flex #dorysdetailing #detailersofinstagram #bestinbucks #happy #blessed #schedule #yours #😎

2011 Ford Flex in today for a Full Detail, check out the pics👍🏻🚘 Please Like, Share and Follow us🙏 Have a blessed day y’all✌🏼
#ford #flex #dorysdetailing #detailersofinstagram #bestinbucks #happy #blessed #schedule #yours #😎

1 1 5 minutes ago
Wellness Wednesday! #goldsgym #consistency #hardwork #gymmotivation #gymlife

Wellness Wednesday! #goldsgym #consistency #hardwork #gymmotivation #gymlife

9 1 5 minutes ago
Love the color of these leggings😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#avanciaskedsmokorset #gymshark #leggings #color #adidas #smiling #happy #legday #likeforlike #like4like #followforfollow #follow4follow #backatit #reversehacksquat #quads #gaining #workinprogress #flex #norway #trening

Love the color of these leggings😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#avanciaskedsmokorset #gymshark #leggings #color #adidas #smiling #happy #legday #likeforlike #like4like #followforfollow #follow4follow #backatit #reversehacksquat #quads #gaining #workinprogress #flex #norway #trening

11 0 5 minutes ago
it’s hump day u kno

it’s hump day u kno

14 3 7 minutes ago
🔥Najlepší deň!😂😂😂🤜🤛🔥
#goodday #flow #basketball #basket #swag #headshot #flex

🔥Najlepší deň!😂😂😂🤜🤛🔥
#goodday #flow #basketball #basket #swag #headshot #flex

3 0 7 minutes ago
Midweek armageddon 😝😝
Hammered triceps and guns, funny cause I wasn't to happy when finished, lack of pump and so on....on my way to the car...oh yeah, did something good 😁😁
Rushed back to the barracks for tha mandatory flex shot 🤣🤣🤣 swipe ⬅️😝 #midweek #flex #armageddon #guns #triceps #arms #pump #veins #gains #gym #training #workout #fitfam #fit #fitnessjourney #fitnessmotivation #lift #grind #lifestyle #ironrebel #gymshark #getshitdone #noexcuses #workinprogress

Midweek armageddon 😝😝
Hammered triceps and guns, funny cause I wasn't to happy when finished, lack of pump and so on....on my way to the car...oh yeah, did something good 😁😁
Rushed back to the barracks for tha mandatory flex shot 🤣🤣🤣 swipe ⬅️😝 #midweek #flex #armageddon #guns #triceps #arms #pump #veins #gains #gym #training #workout #fitfam #fit #fitnessjourney #fitnessmotivation #lift #grind #lifestyle #ironrebel #gymshark #getshitdone #noexcuses #workinprogress

14 2 7 minutes ago
hi!! so most of you know that aleah and sarah finnegan’s dad tested positive for metastatic pancreatic cancer. i know a lot of people were on edge about the sarah finnegan thing about a month ago, but if you take your time to watch the edit, you can see just how much family means to them. that being said, im not asking you to give them money or anything like that, but if you could tag a friend and help raise awareness, i think that it would be much appreciated. and no, nobody asked me to do this, but parents play such a large role in your life, and im sending all my prayers to the finnegan family. nobody deserves to go through this, so if you could just take your time to read their story on gofundme, that would probably mean the world to them as well :) link is in my bio ❤️
@aleahfinnegan @donfinnegan @sarah_finn7
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#gymnastics #gymnast #gym #talented #hardwork #f4f #determination #power #alyraisman #olympian #lgrgrp #simonebiles #kylaross #ragansmith #passion #omgpage #flex #tears #sweat #chalk #tokyo2020 #madisonkocian #lsugym #determination #power #edit #simonebiles #edit #2018 #explorepage #gofundme #motivation #junior #goals

hi!! so most of you know that aleah and sarah finnegan’s dad tested positive for metastatic pancreatic cancer. i know a lot of people were on edge about the sarah finnegan thing about a month ago, but if you take your time to watch the edit, you can see just how much family means to them. that being said, im not asking you to give them money or anything like that, but if you could tag a friend and help raise awareness, i think that it would be much appreciated. and no, nobody asked me to do this, but parents play such a large role in your life, and im sending all my prayers to the finnegan family. nobody deserves to go through this, so if you could just take your time to read their story on gofundme, that would probably mean the world to them as well :) link is in my bio ❤️
@aleahfinnegan @donfinnegan @sarah_finn7

#gymnastics #gymnast #gym #talented #hardwork #f4f #determination #power #alyraisman #olympian #lgrgrp #simonebiles #kylaross #ragansmith #passion #omgpage #flex #tears #sweat #chalk #tokyo2020 #madisonkocian #lsugym #determination #power #edit #simonebiles #edit #2018 #explorepage #gofundme #motivation #junior #goals

15 1 7 minutes ago
The wheels make this car🤤🤤🤤

The wheels make this car🤤🤤🤤

4 2 8 minutes ago
#llj🕊 😓😢😢
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Tags: #filthyfrank #loganpaul #stiffy #guccigang #nofilter #diy #trending #flex #liveleak #graphiccontent #offensivememes #offensive #blackmemes #supremememes #pornmemes #tweets #instagood #spicymemes #wetmemes #dankmemes #meme #music #disturbing #supreme #heckgang #tiktok #tiktokmemes #fortnite

#llj 🕊 😓😢😢
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Tags: #filthyfrank #loganpaul #stiffy #guccigang #nofilter #diy #trending #flex #liveleak #graphiccontent #offensivememes #offensive #blackmemes #supremememes #pornmemes #tweets #instagood #spicymemes #wetmemes #dankmemes #meme #music #disturbing #supreme #heckgang #tiktok #tiktokmemes #fortnite

3 0 8 minutes ago
Racekoppeling gemaakt voor @gus_panhus zijn crosser 
#puch #tuning #racing #clutch #cross #puchshop #flex #erin

Racekoppeling gemaakt voor @gus_panhus zijn crosser
#puch #tuning #racing #clutch #cross #puchshop #flex #erin

5 1 8 minutes ago
Flexing between sets 💪🏻🙌🏼 With my brah @dm__fit 
#italianaesthetics #shredded  #naturalbodybuilding #youtubeitalia

Flexing between sets 💪🏻🙌🏼 With my brah @dm__fit
#italianaesthetics #shredded #naturalbodybuilding #youtubeitalia

55 2 10 minutes ago
Working out 3-4x a week, about 45 min each session, and loving it 😬💪🏻👏🏻
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Enjoying every part of my summer and still seeing gains 👏🏻👏🏻
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Working out 3-4x a week, about 45 min each session, and loving it 😬💪🏻👏🏻


Enjoying every part of my summer and still seeing gains 👏🏻👏🏻

10 2 12 minutes ago
Working out together series continues... These champs have taught me so much !!! Thankful 🙏🏼 for all the tricks and trips guys and thankful for making my last days in Amman so much fun! 
Sharing with pleasure this awesome ABS madness that I tried with Amer at his gym @shreddedhouse this week.

Go for 3 rounds of each exercise and a minimum of 10 reps to 15 reps of each type. You will see the pump 😉🙌 #abs #absworkout #body #mind #soul #workoutmotivations #gym #fit #flex #power #strongwomen #gymgirls #shredded #muscle #beastmode #gymshark #musclebuilding #lifting #lifestyle #fitfam #fit4life  #fitchick #gymlife #workoutmotivation #healthandfitness #gymshark #aesthetics #lifestyle #workoutroutine #shift

Working out together series continues... These champs have taught me so much !!! Thankful 🙏🏼 for all the tricks and trips guys and thankful for making my last days in Amman so much fun!
Sharing with pleasure this awesome ABS madness that I tried with Amer at his gym @shreddedhouse this week.

Go for 3 rounds of each exercise and a minimum of 10 reps to 15 reps of each type. You will see the pump 😉🙌 #abs #absworkout #body #mind #soul #workoutmotivations #gym #fit #flex #power #strongwomen #gymgirls #shredded #muscle #beastmode #gymshark #musclebuilding #lifting #lifestyle #fitfam #fit4life #fitchick #gymlife #workoutmotivation #healthandfitness #gymshark #aesthetics #lifestyle #workoutroutine #shift

29 1 13 minutes ago
You can do anything for 20 seconds!!!
🙌🕝💓🔥
An excellent tabata cardio core class at the South gym!

If you havent heard yet the North gym is closing soon 😢 so please head on over to the South gym to get your sweat on!! #bootcamp #fitness #community #personaltraining #wednesday

You can do anything for 20 seconds!!!
🙌🕝💓🔥
An excellent tabata cardio core class at the South gym!

If you havent heard yet the North gym is closing soon 😢 so please head on over to the South gym to get your sweat on!! #bootcamp #fitness #community #personaltraining #wednesday

6 1 24 minutes ago

Top #flex posts

I often wonder about where my insecurities came from because surely it couldn’t have been just from me? It must have started from somewhere🤷🏽‍♀️
And when I think about it, from a very young age it would be other people. Friends parents, distant family members, strangers.... and I’m not one to let someone’s judgements get to me too easily but back then, subconsciously, it did because I was only young 🤔

My mindset has changed completely seeing different body types, different peoples goals and I respect each and everyone working towards their goals 👏🏽 Especially thanks to Instagram!! 🙌🏽 Maybe if I was that girl who didn’t have that negativity so early on then I could just walk round the gym in my bra and leggings sets👯‍♀️ Or maybe it’s just me making excuses 😱
Either way, I have these thoughts daily but yet I still appreciate all that my body has been through and I’m comfortable with where it’s at even if it’s not my “ideal body goals” 💖
As always don’t know where I’m going with this post but I’m pretty sure I’m not the only one who feels like this sometimes 💖💖 .
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#happyhumpday #fitfam #bodypositive #goals #trainhard #workout #gymmotivation #strengthtraining #strongwomen #girlswholift #workoutmotivation #womenwholift #fitfamuk #liverpool #gymwear #gymrat #flex #build #gymtime #goaldigger #positivity #bodyconfident #selflove #thickfit #fitthick #gym #gymgirl #gymlife #fitnessjourney #progress

I often wonder about where my insecurities came from because surely it couldn’t have been just from me? It must have started from somewhere🤷🏽‍♀️
And when I think about it, from a very young age it would be other people. Friends parents, distant family members, strangers.... and I’m not one to let someone’s judgements get to me too easily but back then, subconsciously, it did because I was only young 🤔

My mindset has changed completely seeing different body types, different peoples goals and I respect each and everyone working towards their goals 👏🏽 Especially thanks to Instagram!! 🙌🏽 Maybe if I was that girl who didn’t have that negativity so early on then I could just walk round the gym in my bra and leggings sets👯‍♀️ Or maybe it’s just me making excuses 😱
Either way, I have these thoughts daily but yet I still appreciate all that my body has been through and I’m comfortable with where it’s at even if it’s not my “ideal body goals” 💖
As always don’t know where I’m going with this post but I’m pretty sure I’m not the only one who feels like this sometimes 💖💖 .
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#happyhumpday #fitfam #bodypositive #goals #trainhard #workout #gymmotivation #strengthtraining #strongwomen #girlswholift #workoutmotivation #womenwholift #fitfamuk #liverpool #gymwear #gymrat #flex #build #gymtime #goaldigger #positivity #bodyconfident #selflove #thickfit #fitthick #gym #gymgirl #gymlife #fitnessjourney #progress

1,048 40 3 hours ago
Posted @withrepost • @76_r0ck Exactly 9 months ago, I drove her back home Brand New straight from Toyota show room. Now she’s few Kg heavier and 18,000 Km of bonding time with me. Cheers to many more trips to come 🍻
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#4x4 #offroad #offroading #4x4ing #arb #flex #4wd #australia #camping #offroad4x4 #4wdaustralia #outdoor #aus4x4sales #4x4action #overland #tjm  #wheeling #australianadventures #adventure #all4offroad  #australianadventure #4x4australia
#outback #nature #outdoors #adventurebound #4wdlife #offroading #landscape #explore

Posted @withrepost@76_r0ck Exactly 9 months ago, I drove her back home Brand New straight from Toyota show room. Now she’s few Kg heavier and 18,000 Km of bonding time with me. Cheers to many more trips to come 🍻
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#4x4 #offroad #offroading #4x4ing #arb #flex #4wd #australia #camping #offroad4x4 #4wdaustralia #outdoor #aus4x4sales #4x4action #overland #tjm #wheeling #australianadventures #adventure #all4offroad #australianadventure #4x4australia
#outback #nature #outdoors #adventurebound #4wdlife #offroading #landscape #explore

1,816 16 17 hours ago
Das Leben ist zu kurz für Sätze die „Du darfst nicht“ beinhalten. DU darfst alles was du gerne möchtest und was DIR gut tut. Und weil ich mich aktuell genau in dieser Phase befinde, in der ich mehr machen möchte das mich glücklich macht, mir Spaß macht, mir gut tut - poste ich jetzt auch ganz unverschämterweise das dritte Foto in Folge das an ein und demselben Tag geschossen wurde📸 und warum? Weil ich’s schön finde😬 und somit HappyBergfest euch allen. Auf das wir die angekündigten 30 Grad gut überstehen und das Gym heute Abend dafür schöööön leer ist, zum Trainieren🚀 #nieohnemeinteam #me #girl #wednesday #mcfit #hamburg #summer #shoulder #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #legday #weekendvibes #fitfam #strongnotskinny #balanceisthekey #motivation #converse #noexcuses #workforit #muscle #healthy #girlswholift

Das Leben ist zu kurz für Sätze die „Du darfst nicht“ beinhalten. DU darfst alles was du gerne möchtest und was DIR gut tut. Und weil ich mich aktuell genau in dieser Phase befinde, in der ich mehr machen möchte das mich glücklich macht, mir Spaß macht, mir gut tut - poste ich jetzt auch ganz unverschämterweise das dritte Foto in Folge das an ein und demselben Tag geschossen wurde📸 und warum? Weil ich’s schön finde😬 und somit HappyBergfest euch allen. Auf das wir die angekündigten 30 Grad gut überstehen und das Gym heute Abend dafür schöööön leer ist, zum Trainieren🚀 #nieohnemeinteam #me #girl #wednesday #mcfit #hamburg #summer #shoulder #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #legday #weekendvibes #fitfam #strongnotskinny #balanceisthekey #motivation #converse #noexcuses #workforit #muscle #healthy #girlswholift

818 16 13 hours ago
One of the reasons why I love this sport is that you get to meet some really great people from all over the world and that people are so willing to support each other.  On the second day of competing right before I was to be on stage my suit broke 😳🙈😵but luckily my teammate @bellsbodyfit saved the day with an extra suit. “Crisis” averted hahaha

Suit and jewelry @sycompetitionsuits

One of the reasons why I love this sport is that you get to meet some really great people from all over the world and that people are so willing to support each other. On the second day of competing right before I was to be on stage my suit broke 😳🙈😵but luckily my teammate @bellsbodyfit saved the day with an extra suit. “Crisis” averted hahaha

Suit and jewelry @sycompetitionsuits

1,130 33 7 hours ago
I guess you could say we are a #fordfamily ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to follow on Instagram and subscribe on YouTube——————————
#youtube #GTG #thegtguys #FordGT #FordGT40 #Fordgtclub  #Fordgt2017 #Newfordgt #Fordperformance #supercar #hypercar #f150 #flex #amazingcars247 #cargramm #supercarsofinstagram  #carsofinstagram #carswithoutlimits #fordracing #ecoboost #v6 #v8 #itswhitenoise

I guess you could say we are a #fordfamily ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to follow on Instagram and subscribe on YouTube——————————
#youtube #GTG #thegtguys #FordGT #FordGT40 #Fordgtclub #Fordgt2017 #Newfordgt #Fordperformance #supercar #hypercar #f150 #flex #amazingcars247 #cargramm #supercarsofinstagram #carsofinstagram #carswithoutlimits #fordracing #ecoboost #v6 #v8 #itswhitenoise

725 14 3 hours ago
Capture the Sunset 🌅
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𝒲𝑒𝓇𝒷𝓊𝓃𝑔| Bizeps Workout is down, was stand bei euch an?🤟🏼
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#bizeps #flex #shredz #shredded #sunset #sunsetviews #workoutmotivation #workouts #gymjunkie #gymlove #gym #fitnessaddict #fitness #fitnessblogger #bodytransformation #bodybuilding #bodypump #workhard #nevergiveup #fitfam #smilodox #mensstyle #myprotein #gymshark #zecplus #braunschweig #sixpack #staygolden

Capture the Sunset 🌅
________________________
𝒲𝑒𝓇𝒷𝓊𝓃𝑔| Bizeps Workout is down, was stand bei euch an?🤟🏼
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#bizeps #flex #shredz #shredded #sunset #sunsetviews #workoutmotivation #workouts #gymjunkie #gymlove #gym #fitnessaddict #fitness #fitnessblogger #bodytransformation #bodybuilding #bodypump #workhard #nevergiveup #fitfam #smilodox #mensstyle #myprotein #gymshark #zecplus #braunschweig #sixpack #staygolden

1,012 90 4 hours ago
Sometimes negative situations that we are in are not up to us but our reaction IS.

React differently & you will see way better days.
I promise. 🖤

Sometimes negative situations that we are in are not up to us but our reaction IS.

React differently & you will see way better days.
I promise. 🖤

246 8 54 minutes ago
Самой внимательной и быстрой оказалась @irenkiller 💃👏
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Я действительно выставила прошлогоднюю фотографию, так как в этом году настроение фотографироваться появилось только в последний день отдыха. Поэтому самые ценные и веселые воспоминания остались за кадром.
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Это была насыщенная неделя, наполненная стрессом, смехом, путешествиями, приключениями, яркими эмоциями и незабываемыми впечатлениями.
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✅ Барселона
✅ Жирона
✅ Фигерас
✅Калелья
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А теперь ➡️ в Днепр защищать диплом и сажать моих крошек @top_flex_ на шпагаты 🤸‍♀️❤️

Самой внимательной и быстрой оказалась @irenkiller 💃👏

Я действительно выставила прошлогоднюю фотографию, так как в этом году настроение фотографироваться появилось только в последний день отдыха. Поэтому самые ценные и веселые воспоминания остались за кадром.

Это была насыщенная неделя, наполненная стрессом, смехом, путешествиями, приключениями, яркими эмоциями и незабываемыми впечатлениями.

✅ Барселона
✅ Жирона
✅ Фигерас
✅Калелья

А теперь ➡️ в Днепр защищать диплом и сажать моих крошек @top_flex_ на шпагаты 🤸‍♀️❤️

1,108 13 18 June, 2019
Tempo ⏰
Ormai sono abbastanza vecchia da pensare al tempo che passa 🙈
Prima lo davo per scontato, avevo tanto tempo libero e sognavo un lavoro per potermi mantenere e togliermi qualche sfizio...avevo talmente tanto tempo che spesso mi annoiavo pure 😂
Ora sono parecchi anni che lavoro, e l’unica cosa che vorrei è più tempo..più tempo per vivere la vita vera e fare ciò che amo con le persone che amo..
Il tempo è diventata la risorsa più preziosa ma anche quella più difficile da guadagnare..Si é sempre costretti a fare scelte, sacrifici e cercare di incastrare tutto! 🙈Ma l’importante è non arrendersi mai 💪🏼
Notte mondo! ❤️
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Orologio e anelli di @danielwellington 
Codice sconto: CLAUDIACASANOVA -15% sia online (danielwellington.com) che nei negozi
#dwcompletethelook #gifted
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 #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yoga #yogababe #fitnessgirl #yogaeverydamday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #yogainspiration #yogisofinstagram #yoga #yogamotivation #yogavibes #yogacommunity #yogaphotography #yogateacher #yogi #inspiredyogis #flex #mindfullness ##outdooryoga #backbend #camelpose

Tempo ⏰
Ormai sono abbastanza vecchia da pensare al tempo che passa 🙈
Prima lo davo per scontato, avevo tanto tempo libero e sognavo un lavoro per potermi mantenere e togliermi qualche sfizio...avevo talmente tanto tempo che spesso mi annoiavo pure 😂
Ora sono parecchi anni che lavoro, e l’unica cosa che vorrei è più tempo..più tempo per vivere la vita vera e fare ciò che amo con le persone che amo..
Il tempo è diventata la risorsa più preziosa ma anche quella più difficile da guadagnare..Si é sempre costretti a fare scelte, sacrifici e cercare di incastrare tutto! 🙈Ma l’importante è non arrendersi mai 💪🏼
Notte mondo! ❤️
.
Orologio e anelli di @danielwellington
Codice sconto: CLAUDIACASANOVA -15% sia online (danielwellington.com) che nei negozi
#dwcompletethelook #gifted
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#yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yoga #yogababe #fitnessgirl #yogaeverydamday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #yogainspiration #yogisofinstagram #yoga #yogamotivation #yogavibes #yogacommunity #yogaphotography #yogateacher #yogi #inspiredyogis #flex #mindfullness # #outdooryoga #backbend #camelpose

1,434 32 23 hours ago