#force Instagram Photos & Videos

force - 2.2m posts

🇮🇹/Oggi debutto con questo scarsissimo #transformationtuesday di cui mi ha parlato @callsign_freddo che è MOLTO più social di me come chiunque può constatare. (alias, se fosse stato per me sto post manco esisteva ahah).
E niente, io di foto fighe non ne ho quindi spammerò le ultime della galleria al riguardo (dove la vera trasformazione sono le ore sotto il sole di domenica; e anche qui il noto influencer @callsign_freddo ha avuto da lamentarsi vergognosamente del caldo dopo aver tenuto il culo al fresco per tutto il giorno).🤬
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(Madonna, pure la English version, adesso per un mese buono sparisco ahah)
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🇬🇧/Today I debut with this very poor transformationtuesday which @callsign_freddo told me about who is MUCH more social than me as anyone can see. (aka, if it was for me this post doesn't even existed ahah).
Anyway, I don't have really cool pics so I'll spam my gallery's last photos about it (where the real transformation is all the hours spent under the sun on Sunday; and even here the well-known influencer @callsign_freddo had to shamefully complain about the heat after having kept his ass cool all day).🤬

🇮🇹/Oggi debutto con questo scarsissimo #transformationtuesday di cui mi ha parlato @callsign_freddo che è MOLTO più social di me come chiunque può constatare. (alias, se fosse stato per me sto post manco esisteva ahah).
E niente, io di foto fighe non ne ho quindi spammerò le ultime della galleria al riguardo (dove la vera trasformazione sono le ore sotto il sole di domenica; e anche qui il noto influencer @callsign_freddo ha avuto da lamentarsi vergognosamente del caldo dopo aver tenuto il culo al fresco per tutto il giorno).🤬
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(Madonna, pure la English version, adesso per un mese buono sparisco ahah)
.
🇬🇧/Today I debut with this very poor transformationtuesday which @callsign_freddo told me about who is MUCH more social than me as anyone can see. (aka, if it was for me this post doesn't even existed ahah).
Anyway, I don't have really cool pics so I'll spam my gallery's last photos about it (where the real transformation is all the hours spent under the sun on Sunday; and even here the well-known influencer @callsign_freddo had to shamefully complain about the heat after having kept his ass cool all day).🤬

3 1 4 hours ago
⬇️Identifié BAE ⬇️🥰
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
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#amour#passion#force#guerrison#presence#vie#ange#coeur#sentiment

⬇️Identifié BAE ⬇️🥰
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
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#amour #passion #force #guerrison #presence #vie #ange #coeur #sentiment

11 1 4 hours ago
⬇️Identifié des folles ⬇️🥰
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
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#amour#passion#force#guerrison#presence#vie#ange#coeur#sentiment

⬇️Identifié des folles ⬇️🥰
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
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#amour #passion #force #guerrison #presence #vie #ange #coeur #sentiment

6 1 4 hours ago
Všetko čím si prechádzam , ma pripravuje na to ,čo si želám.. 🙏♾💪❤ Dnes urob to čo sa iným  nechce , aby si zajtra mohol urobiť to, čo iný NEMÔŽU 😉

#therapy #gym #workhard #play #training #backday #force #rush #workout #weighttraining #lifted #weights #instafitness #motivacion #body #muscle #beastmode #power #bodybuilding #and #fitness #fitnessmotivacion #strong #fitfam #trenuj #trener #cvicime #healthy #vyziva #trening

Všetko čím si prechádzam , ma pripravuje na to ,čo si želám.. 🙏♾💪❤ Dnes urob to čo sa iným nechce , aby si zajtra mohol urobiť to, čo iný NEMÔŽU 😉

#therapy #gym #workhard #play #training #backday #force #rush #workout #weighttraining #lifted #weights #instafitness #motivacion #body #muscle #beastmode #power #bodybuilding #and #fitness #fitnessmotivacion #strong #fitfam #trenuj #trener #cvicime #healthy #vyziva #trening

6 3 4 hours ago
#Repost from @pheasyque .
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⭕️HOW DO YOU COME UP FROM A SQUAT? (CONCENTRIC)⭕️⁣
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After having studied my sqatting experience and technique extensively, I velieve that these 3 cues are the "most important" to remember when coming out of the hole: ⁣
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In a sense, you want to make sure the weight remains mid foot, preventing the barbell from pushing forward, while maintaining intra abdominal pressure as you come up to probide stability for the lower back. ⁣
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Easier said than done? Most definitely, especially when the weight becomes very heavy or you're trying PRs. ⁣
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1️⃣ Make sure you're elbows aren't unconciously flaring backwards. Make the concious effort to keep them down to allow the barbell (weight) to maintain its position and stay mid foot. ⁣
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2️⃣ Hold your breath when you're down and only exhale at the top, before the next rep: you want to keep your lower back stable and prevent it from rounding so you need to take a big breath and hold it in your "belly". Not doing it can increase the chances of rounding as the weight increases. ⁣
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3️⃣ Keep the weight mid foot. ⁣
⁣These are the 3 cues I believe everyone should master, when coming out of the squat hole. Ic you can do these all, I promise you'll be able to train better and more safely, and maybe even end up loving squats (if you hate them). ⁣
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🔥🔥🔥TAG Somebody who needs to see this! .
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#squats #legs #quads #powerlifting #athlete #technique #gym #weightlifting #bodybuilding #gains #fitspo #abs #strength #strengthtraining #exercise #health #power #fitness #fitfam #instafit #bodybuilding #force #sport #muscles #workout #mobility #strong

#Repost from @pheasyque .
-
⭕️HOW DO YOU COME UP FROM A SQUAT? (CONCENTRIC)⭕️⁣
⁣-
After having studied my sqatting experience and technique extensively, I velieve that these 3 cues are the "most important" to remember when coming out of the hole: ⁣
⁣-
In a sense, you want to make sure the weight remains mid foot, preventing the barbell from pushing forward, while maintaining intra abdominal pressure as you come up to probide stability for the lower back. ⁣
⁣-
Easier said than done? Most definitely, especially when the weight becomes very heavy or you're trying PRs. ⁣
⁣-
1️⃣ Make sure you're elbows aren't unconciously flaring backwards. Make the concious effort to keep them down to allow the barbell (weight) to maintain its position and stay mid foot. ⁣
⁣-
2️⃣ Hold your breath when you're down and only exhale at the top, before the next rep: you want to keep your lower back stable and prevent it from rounding so you need to take a big breath and hold it in your "belly". Not doing it can increase the chances of rounding as the weight increases. ⁣
⁣-
3️⃣ Keep the weight mid foot. ⁣
⁣These are the 3 cues I believe everyone should master, when coming out of the squat hole. Ic you can do these all, I promise you'll be able to train better and more safely, and maybe even end up loving squats (if you hate them). ⁣
⁣-
🔥🔥🔥TAG Somebody who needs to see this! .
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#squats #legs #quads #powerlifting #athlete #technique #gym #weightlifting #bodybuilding #gains #fitspo #abs #strength #strengthtraining #exercise #health #power #fitness #fitfam #instafit #bodybuilding #force #sport #muscles #workout #mobility #strong

17 0 4 hours ago
لا تَقُلْ لِي سأكونُ سندكْ أنا بالأَصلِ لا أميل 😎👑
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#monster 
#like4likes 
#gentelmans 
#mma 
#force
#king
#memoriess

لا تَقُلْ لِي سأكونُ سندكْ أنا بالأَصلِ لا أميل 😎👑
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#monster
#like4likes
#gentelmans
#mma
#force
#king
#memoriess

7 0 4 hours ago
Booster extrême 💪🏼💪🏼💪🏼🔥🔥🔥#jack3d #psychotic #cannibalferox #entrainement #force #endurence #musculation #sport #fitness #energie

Booster extrême 💪🏼💪🏼💪🏼🔥🔥🔥 #jack3d #psychotic #cannibalferox #entrainement #force #endurence #musculation #sport #fitness #energie

8 0 4 hours ago
Today is all about force.

Force to change - to do something different - to try something new.

When you get stuck in your routine - things are just going in a normal, a bit lazy flow. You dine in the same cafe over and over again, you still drink your caramel latte, and still get trapped in the ongoing "tomorrow I'll start and do it differently" but.. tomorrow is today. And today is already yesterday.

Small step.. at the time.. little honey bun.. day by today.. But some day you get the point - force - that force you're looking for - is your people that surround you. You can be a lonely wolf but most of the time is worth to say "yes" and stop making that whatever face.

For me today - was saying "yes" to joining a new training camp. A special surf center in Canggu ( I am not a surfer - well, I am just trying to learn) but just being there for 2 hours sweating hard while enjoying fast beat music, hard core dynamic workout, and working out with a team - filled me in with change dynamics and energy that I really needed to boost my motivation, and I’m going there again tomorrow. 🐆

So, you just can't do all things on your own. Find your "force" 
____________________________

@nickramseyy 
@thecommunitycreatives 
____________________________
#canggucommunity 
#cangguclub 
#baliphoto 
#adventuring 
#digitalnomad
#remoteoffice
#digitalnomadgirls 
#findingmotivation 
#force
#communitylove 
#teambuildings 
#balilife
#balilifeisgood 
#индонезия
#номад
#путешественницы

Today is all about force.

Force to change - to do something different - to try something new.

When you get stuck in your routine - things are just going in a normal, a bit lazy flow. You dine in the same cafe over and over again, you still drink your caramel latte, and still get trapped in the ongoing "tomorrow I'll start and do it differently" but.. tomorrow is today. And today is already yesterday.

Small step.. at the time.. little honey bun.. day by today.. But some day you get the point - force - that force you're looking for - is your people that surround you. You can be a lonely wolf but most of the time is worth to say "yes" and stop making that whatever face.

For me today - was saying "yes" to joining a new training camp. A special surf center in Canggu ( I am not a surfer - well, I am just trying to learn) but just being there for 2 hours sweating hard while enjoying fast beat music, hard core dynamic workout, and working out with a team - filled me in with change dynamics and energy that I really needed to boost my motivation, and I’m going there again tomorrow. 🐆

So, you just can't do all things on your own. Find your "force"
____________________________

@nickramseyy
@thecommunitycreatives
____________________________
#canggucommunity
#cangguclub
#baliphoto
#adventuring
#digitalnomad
#remoteoffice
#digitalnomadgirls
#findingmotivation
#force
#communitylove
#teambuildings
#balilife
#balilifeisgood
#индонезия
#номад
#путешественницы

31 1 4 hours ago
At Home, Anywhere. All new Force Gurkha Xplorer at Khivraj Force
Book A Test Drive: https://goo.gl/i5TEF2 or Contact us: Hosur Road-8217566818 | Whitefield-9901133889 | Yeshwanthpur-9036010619
#Force #Gurkha #Xplorer #Bangalore #India

At Home, Anywhere. All new Force Gurkha Xplorer at Khivraj Force
Book A Test Drive: https://goo.gl/i5TEF2 or Contact us: Hosur Road-8217566818 | Whitefield-9901133889 | Yeshwanthpur-9036010619
#Force #Gurkha #Xplorer #Bangalore #India

3 0 4 hours ago
🔴#WOS 🇦🇷 vs ##Chuty 🇪🇦 en punch ilustrados de @biscarrita_ 🔥😂🔥
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🔹Sigue @todobatalla para el mejor contenido freestyle.
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#GODLEVEL #GodLevel #freestyle #rap #rapespañol #fms #BDM #batalladegallos #redbullbatalladelosgallos #todobatalla #FMS #TeamEspaña #TeamArgentina #traplatino #batallas #punchline #Skone #Force #Papo #Trueno #JonyB #Wos

🔴 #WOS 🇦🇷 vs # #Chuty 🇪🇦 en punch ilustrados de @biscarrita_ 🔥😂🔥
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🔹Sigue @todobatalla para el mejor contenido freestyle.
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#GODLEVEL #GodLevel #freestyle #rap #rapespañol #fms #BDM #batalladegallos #redbullbatalladelosgallos #todobatalla #FMS #TeamEspaña #TeamArgentina #traplatino #batallas #punchline #Skone #Force #Papo #Trueno #JonyB #Wos

6 0 4 hours ago
Force myself to smile eventhough i'm in pain🙃

#pain #stress #study #school #letgo #smile #force #cherry #filter #snap #snapchats #bored #class

Force myself to smile eventhough i'm in pain🙃

#pain #stress #study #school #letgo #smile #force #cherry #filter #snap #snapchats #bored #class

4 0 4 hours ago
Believe in yourself #glaube #kraft #force #motivation #insta

Believe in yourself #glaube #kraft #force #motivation #insta

0 0 4 hours ago
⭐HARD WORK⭐

Love my job
Malgré les cernes horribles le nez comme une pomme de terre les 38 de fièvre... merci les allergies 
On reste au top ! Enfin presque 😂

Au programme
Administratif 
evjf oui le mardi !
2h30 de cours particuliers
Formation de notre future instructrice
Réunion avec la SB team pour notre futur baby... Et sinon a part donner des cours burlesque  C est quoi ton  métier ???
😫

#burlesque
#woman #force #faiblesse #humaine #lovemyjob #ecoledeFeminité #redlips
#boudoirschool

⭐HARD WORK⭐

Love my job
Malgré les cernes horribles le nez comme une pomme de terre les 38 de fièvre... merci les allergies
On reste au top ! Enfin presque 😂

Au programme
Administratif
evjf oui le mardi !
2h30 de cours particuliers
Formation de notre future instructrice
Réunion avec la SB team pour notre futur baby... Et sinon a part donner des cours burlesque C est quoi ton métier ???
😫

#burlesque
#woman #force #faiblesse #humaine #lovemyjob #ecoledeFeminité #redlips
#boudoirschool

13 0 4 hours ago

Top #force posts

“She is a storm, a magnificent force, writing her life story in lightning.” -r.h. sin-
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Take risks, yes you may have regrets, but don’t dwell on them. Life too short for those. Live, laugh, love! ❤️ Early out to catch those empty streets of Montmartre, cause they can get really crowded. Such a lovely neighborhood but just like the guide said; you need strong legs to climb up the hill. Worth the climb! 😍
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#she #is #storm #magnificent #force #write #life #story #rhsinquotes #montmartre #paris #france #sony #sonyalpha #photography #solo #travel #travelgirl

“She is a storm, a magnificent force, writing her life story in lightning.” -r.h. sin-
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.
.
.
.
Take risks, yes you may have regrets, but don’t dwell on them. Life too short for those. Live, laugh, love! ❤️ Early out to catch those empty streets of Montmartre, cause they can get really crowded. Such a lovely neighborhood but just like the guide said; you need strong legs to climb up the hill. Worth the climb! 😍
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#she #is #storm #magnificent #force #write #life #story #rhsinquotes #montmartre #paris #france #sony #sonyalpha #photography #solo #travel #travelgirl

152 9 8 hours ago
En casi todas las situaciones sabemos que no debemos reaccionar al instante. Pero solo aquellos con gran paciencia tienen la fuerza mental necesaria para retrasar el cumplimiento de una decisión. Tic tac ...
#together #menswear #decisione #decisionday #thoughts #future #menswear #workoutmotivation #newgoals💪 #puppy #gentleman #confidence #silence #new #challenge #thanksgod #force #with #the #best

En casi todas las situaciones sabemos que no debemos reaccionar al instante. Pero solo aquellos con gran paciencia tienen la fuerza mental necesaria para retrasar el cumplimiento de una decisión. Tic tac ...
#together #menswear #decisione #decisionday #thoughts #future #menswear #workoutmotivation #newgoals 💪 #puppy #gentleman #confidence #silence #new #challenge #thanksgod #force #with #the #best

1,437 67 16 June, 2019
Merci à @pldntn95 pour ta photo😍———————————————————————————- 🔵⚪️🔴
Suivez notre page : @une_patrie_un_drapeau
Abonnez vous au #upud 
Envoyez nous vos photos , en MP📩 .
🔵⚪️🔴
———————————————————————————- 👮‍♂️FÊTE DES PÈRES 💙
#upud #France #protection #patrie #êtregendarme #gendarme #gendarmerie #peloton #brigade #militaire #uniforme #fierté #armee #securite #force #armée #man #enfant #amour #complicite #fetedesperes #likes 🇫🇷
Suivez les pages :
👇👇👇👇👇
@une_patrie_un_drapeau_
@militaire_un_metier
@breizh_sniper 
@forceet_honneur
@dno_defensenordouest
@passionsecurite
@_coalition_militaire_fr
@instasecurite 
@passion_military
@frenchspecialunits
@cops_partner_fr 
@la_vie_en_uniforme 
@les_forces_de_l_ordre
@militaryenforce
@mrn.02 
@french.soldiers 
@pompier_du_13 
@frenchcop_life
@police_gendarmerie 
@_coalition_militaire_fr 
@thin_blue_line_france
@ladefensebleue

Merci à @pldntn95 pour ta photo😍———————————————————————————- 🔵⚪️🔴
Suivez notre page : @une_patrie_un_drapeau
Abonnez vous au #upud
Envoyez nous vos photos , en MP📩 .
🔵⚪️🔴
———————————————————————————- 👮‍♂️FÊTE DES PÈRES 💙
#upud #France #protection #patrie #êtregendarme #gendarme #gendarmerie #peloton #brigade #militaire #uniforme #fierté #armee #securite #force #armée #man #enfant #amour #complicite #fetedesperes #likes 🇫🇷
Suivez les pages :
👇👇👇👇👇
@une_patrie_un_drapeau_
@militaire_un_metier
@breizh_sniper
@forceet_honneur
@dno_defensenordouest
@passionsecurite
@_coalition_militaire_fr
@instasecurite
@passion_military
@frenchspecialunits
@cops_partner_fr
@la_vie_en_uniforme
@les_forces_de_l_ordre
@militaryenforce
@mrn.02
@french.soldiers
@pompier_du_13
@frenchcop_life
@police_gendarmerie
@_coalition_militaire_fr
@thin_blue_line_france
@ladefensebleue

1,735 10 16 June, 2019
La Vida te Pondrá Obstáculos Pero los Límites los Pones Tú 👣 @harielyharveyb @harveybofficial #force #goal #hyh 📸foto by @tripplehmusic

La Vida te Pondrá Obstáculos Pero los Límites los Pones Tú 👣 @harielyharveyb @harveybofficial #force #goal #hyh 📸foto by @tripplehmusic

1,008 68 13 June, 2019
Nothing should be forced. 🗣 YOU DESERVE THOSE WHO DESIRE YOU just as much or more than you do them. You do not have the time for forcing a thing! Embrace whom embraces you, let the rest of that GO. Too many people are killing themselves within by going so far above and beyond to please people who honestly don’t value them in return, the only value is in what they can attain from the connection. Absolutely not. 🚫

Nothing should be forced. 🗣 YOU DESERVE THOSE WHO DESIRE YOU just as much or more than you do them. You do not have the time for forcing a thing! Embrace whom embraces you, let the rest of that GO. Too many people are killing themselves within by going so far above and beyond to please people who honestly don’t value them in return, the only value is in what they can attain from the connection. Absolutely not. 🚫

4,853 66 12 June, 2019
Merci à @carquinbryan5 pour sa photo 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖
#military #militaire #frencharmy #frenchcops #force #securite #uniforme 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖
Envoyez nous vos photos vidéos via insta direct ✅
➖➖➖➖➖➖➖➖➖➖➖➖
Utilisez notre #passionsecurite sur vos publications 🔥
➖➖➖➖➖➖➖➖➖➖➖➖
Notre devise 👇🏻
#defierlimpossible ➖➖➖➖➖➖➖➖➖➖➖➖
#metier2lasecurite

Merci à @carquinbryan5 pour sa photo 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖
#military #militaire #frencharmy #frenchcops #force #securite #uniforme 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖
Envoyez nous vos photos vidéos via insta direct ✅
➖➖➖➖➖➖➖➖➖➖➖➖
Utilisez notre #passionsecurite sur vos publications 🔥
➖➖➖➖➖➖➖➖➖➖➖➖
Notre devise 👇🏻
#defierlimpossible ➖➖➖➖➖➖➖➖➖➖➖➖
#metier2lasecurite

1,227 13 15 June, 2019