#gains Instagram Photos & Videos

gains - 31.7m posts

“Grow wild; and when they try to cage you grow wings” -angel lindberg vazquez
#BackDay #Flex #8WeekCut #GrowingWings #BikiniAthlete #Grind #ArkansasBodybuilding #Goals #Gains #GirlsWhoLift #SelfCoached #CertifiedPersonalTrainer #Motivation

“Grow wild; and when they try to cage you grow wings” -angel lindberg vazquez
#BackDay #Flex #8WeekCut #GrowingWings #BikiniAthlete #Grind #ArkansasBodybuilding #Goals #Gains #GirlsWhoLift #SelfCoached #CertifiedPersonalTrainer #Motivation

0 0 5 seconds ago
💣 Had a bomb Leg/glute workout today 🏋🏼‍♂️. Sadie my baby wanted to join the workout in the last slide. I’m living that #momlife 😂 Like if you can relate❣️❣️❣️ 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
💜Show your girl some love please 🙏🏻💜 tag a friend,follow,& like and save 4 later and LETS GET IT 🙌💯💪🏼😘 🔥WORKOUT DESCRIPTION🔥
🍑Bench squats on smith machine (4X12-16)
🍑DB hip thrust (4X16)
🍑Glute push downs w/assist machine (4X12-16)
🍑DB RDLs (4X16)
🍑step ups (4X10each leg). On my leg days I usually love to finish with cardio on the stairmaster I aim for 1000+ steps at a moderate speed (20-30mins) 🎦 @yessica

#SGV#LP#legday#workout#fitfam#glutes#legs#momswholift#gym#gymrat#fitmommy#fitness#fun#healthylifestyle#fitnessmotivation#bootygainsplease#bootywork#gains#fitspo

💣 Had a bomb Leg/glute workout today 🏋🏼‍♂️. Sadie my baby wanted to join the workout in the last slide. I’m living that #momlife 😂 Like if you can relate❣️❣️❣️ 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
💜Show your girl some love please 🙏🏻💜 tag a friend,follow,& like and save 4 later and LETS GET IT 🙌💯💪🏼😘 🔥WORKOUT DESCRIPTION🔥
🍑Bench squats on smith machine (4X12-16)
🍑DB hip thrust (4X16)
🍑Glute push downs w/assist machine (4X12-16)
🍑DB RDLs (4X16)
🍑step ups (4X10each leg). On my leg days I usually love to finish with cardio on the stairmaster I aim for 1000+ steps at a moderate speed (20-30mins) 🎦 @yessica

#SGV #LP #legday #workout #fitfam #glutes #legs #momswholift #gym #gymrat #fitmommy #fitness #fun #healthylifestyle #fitnessmotivation #bootygainsplease #bootywork #gains #fitspo

0 0 9 seconds ago
Thoughts becomes things. It’s not fiction but facts. The more time I spent alone the more I get to know myself. Find your true self and you’ll find the way. The true purpose of life. .
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#aesthetic #fitfam #doyouevenlift #fitspo #fitness #instafit #motivation #dieting #shredded #abs #ripped #fitness #instadaily #healthylifestyle #nutrition #cleaneats #gym #shredz #gains #glutenfree #paleo #movenourishbelieve #letsmove #skincare #grooming #menskincare #health #bodybuilding #motivation

Thoughts becomes things. It’s not fiction but facts. The more time I spent alone the more I get to know myself. Find your true self and you’ll find the way. The true purpose of life. .
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#aesthetic #fitfam #doyouevenlift #fitspo #fitness #instafit #motivation #dieting #shredded #abs #ripped #fitness #instadaily #healthylifestyle #nutrition #cleaneats #gym #shredz #gains #glutenfree #paleo #movenourishbelieve #letsmove #skincare #grooming #menskincare #health #bodybuilding #motivation

0 0 16 seconds ago
| Preparación Física | 👉🏼 Es la clave del deporte moderno
✔ Nos permite mantener durante más tiempo la calidad e intensidad de nuestro Juego
☝🏼Evitá lesiones!
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#CrossFit #squats #fitgirl #gym #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #fitness #body #training #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated #health #fitfam

| Preparación Física | 👉🏼 Es la clave del deporte moderno
✔ Nos permite mantener durante más tiempo la calidad e intensidad de nuestro Juego
☝🏼Evitá lesiones!
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#CrossFit #squats #fitgirl #gym #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #fitness #body #training #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated #health #fitfam

1 0 16 seconds ago
Today’s anatomy humor brought to you by Mr. Pancreas 🍆
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Quick and dirty gym sesh’ after a long didactic day .
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10 rounds:
x15 DB flat bench @50’s
x10 pull-ups 
x15 cal elliptical ⏱: 33:12
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5 rounds:
x12 cable incline bench flys 
x12 seated row machine .
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5 rounds: 
x12 machine shoulder press
x12 cable upright rows .
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4 rounds:
x15 Hanging knee to chest 
x10/10 wood choppers .
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#physicianassistant #PA #physician  #doctor #muscle #bodybuilding #bodysculpting #gains #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #aesthetics

Today’s anatomy humor brought to you by Mr. Pancreas 🍆
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Quick and dirty gym sesh’ after a long didactic day .
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10 rounds:
x15 DB flat bench @50 ’s
x10 pull-ups
x15 cal elliptical ⏱: 33:12
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5 rounds:
x12 cable incline bench flys
x12 seated row machine .
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5 rounds:
x12 machine shoulder press
x12 cable upright rows .
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4 rounds:
x15 Hanging knee to chest
x10/10 wood choppers .
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#physicianassistant #PA #physician #doctor #muscle #bodybuilding #bodysculpting #gains #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #aesthetics

2 0 17 seconds ago
Little booty out here doing big things haha I haven’t squatted “heavy” in 6 months and I honestly HATE squats but I’m down to do whatever will help grow this helpless booty of mine 😂😂 #fitspo #instafit #momswholift #ghostpreworkout #squats #onelifefitness #littlebooty #aimforthepeach #lookpeachy #gains

Little booty out here doing big things haha I haven’t squatted “heavy” in 6 months and I honestly HATE squats but I’m down to do whatever will help grow this helpless booty of mine 😂😂 #fitspo #instafit #momswholift #ghostpreworkout #squats #onelifefitness #littlebooty #aimforthepeach #lookpeachy #gains

0 0 31 seconds ago
hey hi HELLOOOO
happy wednesday to y’all. We hope you guys are having a great week & getting ishh DONE💪🏽Here’s part of our push workout🔥
you knoooo the drill give it a like & save for later!!!
Now let’s get into the workout👇🏽👇🏽👇🏽
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1-multi grip floor press 4x8

2-reverse grip dumbbell bench press 3x12
3-cable crossovers 3x16

4-chest press machine 3x6
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#fitfam #fit #fitness #fitspo #fitnesslife #fitlife #fitnessaddict #chest #chestworkout #chestday #push #anytimefitness #gymmotivation #gym #gymlife #gymtime #train #training #gainz #gains #gaintrain #strong #strongnotskinny #work #workout #workouts #workhard #sweat #siblingstrong #wednesday

hey hi HELLOOOO
happy wednesday to y’all. We hope you guys are having a great week & getting ishh DONE💪🏽Here’s part of our push workout🔥
you knoooo the drill give it a like & save for later!!!
Now let’s get into the workout👇🏽👇🏽👇🏽
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1-multi grip floor press 4x8

2-reverse grip dumbbell bench press 3x12
3-cable crossovers 3x16

4-chest press machine 3x6
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#fitfam #fit #fitness #fitspo #fitnesslife #fitlife #fitnessaddict #chest #chestworkout #chestday #push #anytimefitness #gymmotivation #gym #gymlife #gymtime #train #training #gainz #gains #gaintrain #strong #strongnotskinny #work #workout #workouts #workhard #sweat #siblingstrong #wednesday

3 0 1 minute ago
Almost but that dont count 🤣🤣🤣 #gains#babymuscles

Almost but that dont count 🤣🤣🤣 #gains #babymuscles

0 0 1 minute ago
I look at every day is a fresh start. Was wiped out for about a week...but the beauty of today is that it is a new day. Dwelling on what happened in the past just adds unnecessary stress to your life. If you had goals you did not meet, reset and focus on meeting those goals this week. Dont kick yourself when things dont coincide with your timeline. Just remind yourself things will happen in due time, and give yourself grace during the journey there 😊💜 #love #patience #journey #grace #goals #gains #yoga #happy #steps #babysteps #yogi #yogaforeverybody #yogaeveryday #yoginis #blackyogi #sistersofyoga #sistasofyoga #health #wealth #mind #body #spirit #push #gains #fitness #therapy #strength

I look at every day is a fresh start. Was wiped out for about a week...but the beauty of today is that it is a new day. Dwelling on what happened in the past just adds unnecessary stress to your life. If you had goals you did not meet, reset and focus on meeting those goals this week. Dont kick yourself when things dont coincide with your timeline. Just remind yourself things will happen in due time, and give yourself grace during the journey there 😊💜 #love #patience #journey #grace #goals #gains #yoga #happy #steps #babysteps #yogi #yogaforeverybody #yogaeveryday #yoginis #blackyogi #sistersofyoga #sistasofyoga #health #wealth #mind #body #spirit #push #gains #fitness #therapy #strength

1 0 1 minute ago
Stop with your excuses. Face your fears and never ever doubt yourself! You can do anything as long as you believe in yourself! 🖤💚🖤💚.
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#fitmom #believeinyourself #fitness #fitnessmotivation #youcandoit #wednesdaywisdom #gymflow #trainhard #fitnessjourney #bossbabe #instafit #getfit

Stop with your excuses. Face your fears and never ever doubt yourself! You can do anything as long as you believe in yourself! 🖤💚🖤💚.
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#fitmom #believeinyourself #fitness #fitnessmotivation #youcandoit #wednesdaywisdom #gymflow #trainhard #fitnessjourney #bossbabe #instafit #getfit

2 1 1 minute ago
Don’t Thank Me😜, Thank @reebok For The Comfortable Pair of Briefs!
It’s One My Many Secrets To Enjoying My Great and Intense Fitness Workouts All Year Around But Especially During The Summer ! 🙌🏼💪🏼💯 Once Again, Thank @reebok For The Captured 📸 Moment 👍
#reebok #reebokfitness #reebokclassics #fitness #gymfit #gym #MCW #boxerbriefs #boxerbriefs #thejourneycontinues #itsdrizzyseason #Dream #dorightevenaftermistakes #drizzytayy #dreamteam17 #fit #tattoosleeve #model #tatoos #fitnessmodel #gains

Don’t Thank Me😜, Thank @reebok For The Comfortable Pair of Briefs!
It’s One My Many Secrets To Enjoying My Great and Intense Fitness Workouts All Year Around But Especially During The Summer ! 🙌🏼💪🏼💯 Once Again, Thank @reebok For The Captured 📸 Moment 👍
#reebok #reebokfitness #reebokclassics #fitness #gymfit #gym #MCW #boxerbriefs #boxerbriefs #thejourneycontinues #itsdrizzyseason #Dream #dorightevenaftermistakes #drizzytayy #dreamteam17 #fit #tattoosleeve #model #tatoos #fitnessmodel #gains

1 0 1 minute ago
So Excited! Found my dream work! 
People are always excited about vacation and the weekend. I get we're all different, but when you find work you truly enjoy there are no vacations or weekends that you would want to take knowing you could be changing the life of others for the better. 
Technology is making working from anywhere in the world easier every day.

Vamooooooooos #remotework #lovework #lovelife #domoregood #growth #grow #relentless #gains #business #igo #dreamthinkactdo 
Thank you to the sources of inspiración these past 3 years @juansgalleria @creativjuan @joerogan @jordan.b.peterson @garyvee @melrobbinslive @davidgoggins @tombilyeu @davidmeltzer @drjoedispenza @jockowillink My sincerest Thanks. Almost feel like that word isn't enough to express the gratitude I feel for the changes that have taken place! ♥️🙏👐

So Excited! Found my dream work!
People are always excited about vacation and the weekend. I get we're all different, but when you find work you truly enjoy there are no vacations or weekends that you would want to take knowing you could be changing the life of others for the better.
Technology is making working from anywhere in the world easier every day.

Vamooooooooos #remotework #lovework #lovelife #domoregood #growth #grow #relentless #gains #business #igo #dreamthinkactdo
Thank you to the sources of inspiración these past 3 years @juansgalleria @creativjuan @joerogan @jordan.b.peterson @garyvee @melrobbinslive @davidgoggins @tombilyeu @davidmeltzer @drjoedispenza @jockowillink My sincerest Thanks. Almost feel like that word isn't enough to express the gratitude I feel for the changes that have taken place! ♥️🙏👐

1 0 1 minute ago
💘G A I N  T R A I N 💘
 Follow the tagged user >> @makeupbyaryyy
-like their posts
-comment ur @ when ur done -like the person before you’s comment
-follow everyone who likes your comment -
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#gaintrick #gainpost #gaintrain #gainparty #gain #gainfollowers #followforfollowback #follow4followback #follow #followtrain #followers #followbackinstantly #followforfollow #meme #urmom #muah #yeet #goals #goal #help #gains #gainz #followtrain #follow #featuring #explorepage #likeforfollow #like4likes #likeforlikeback #like4follow

💘G A I N T R A I N 💘
Follow the tagged user >> @makeupbyaryyy
-like their posts
-comment ur @ when ur done -like the person before you’s comment
-follow everyone who likes your comment -
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#gaintrick #gainpost #gaintrain #gainparty #gain #gainfollowers #followforfollowback #follow4followback #follow #followtrain #followers #followbackinstantly #followforfollow #meme #urmom #muah #yeet #goals #goal #help #gains #gainz #followtrain #follow #featuring #explorepage #likeforfollow #like4likes #likeforlikeback #like4follow

15 13 1 minute ago
Chipotle who?!? #pitboss #smoker #chipotle #fajita #seat #fire #smoke #gains

Chipotle who?!? #pitboss #smoker #chipotle #fajita #seat #fire #smoke #gains

0 0 1 minute ago
I woke up today and said “imma hit a PR on legs today!” & I FKN DID with no spot, no wraps, hit depth y todo with 225lbs x 2 reps! This is only the beginning to whats to come. I’ve been very hesitant to do 2 plates w/o sleeves/wraps simply bc I don’t want to overwork my knees but I told myself that’s a silly a** excuse. If I can do 215 for 4 reps then why can’t I do 225? MATH BABEYY. Haha. I thought about the weight so I did it 😈😈 #gains #legday

I woke up today and said “imma hit a PR on legs today!” & I FKN DID with no spot, no wraps, hit depth y todo with 225lbs x 2 reps! This is only the beginning to whats to come. I’ve been very hesitant to do 2 plates w/o sleeves/wraps simply bc I don’t want to overwork my knees but I told myself that’s a silly a** excuse. If I can do 215 for 4 reps then why can’t I do 225? MATH BABEYY. Haha. I thought about the weight so I did it 😈😈 #gains #legday

39 0 2 minutes ago
SURPRISE!!! #newsponsoralert 🚨 @energy_cubes
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Because who doesn’t love peanut butter and protein bars?! 🤤🙌🏽 Energy Cubes are so tasty and always great on the go! This bar specifically (4 different flavors total) is my favorite because HELLO....peanut butter goodness! These bars are made with REAL, WHOLESOME, NATURAL ingredients and I have actually given them to my children!!! 3 cubes per pack so it’s perfect in a pinch! Literally!!!
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I currently have the link in my bio and for a short time they’re giving me a huge discount for everyone if you use my code MONICA25 for 25% off your entire order!!! #e3energycubes #clickthatlinkmylittleravens 🥰💜👍🏽

SURPRISE!!! #newsponsoralert 🚨 @energy_cubes
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Because who doesn’t love peanut butter and protein bars?! 🤤🙌🏽 Energy Cubes are so tasty and always great on the go! This bar specifically (4 different flavors total) is my favorite because HELLO....peanut butter goodness! These bars are made with REAL, WHOLESOME, NATURAL ingredients and I have actually given them to my children!!! 3 cubes per pack so it’s perfect in a pinch! Literally!!!
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I currently have the link in my bio and for a short time they’re giving me a huge discount for everyone if you use my code MONICA25 for 25% off your entire order!!! #e3energycubes #clickthatlinkmylittleravens 🥰💜👍🏽

6 1 2 minutes ago
It’s an “add to cart” kind of day! 
Shop Cletora to get unique accessories and more Today!!!✨ Use PROMO Code “Karyn30” At https://www.cletora.com for 30% off on any purchase
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FREE WORLD 🌍 WIDE SHIPPING .
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Store: cletora.store (link in their bio) .
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🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧 *don’t mind the hashtags* 🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧
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 #cletora #shop #shoppingonline
#shopmycloset #gaintrick #shopaholic #shoponline #shopnow #onlineshopping #clothes #summer #summertime #summervibes #accessories #insta #instagram #instafashion #instafit #instaquote #instaphoto #gainpost #gains #buy #buyclothes

It’s an “add to cart” kind of day!
Shop Cletora to get unique accessories and more Today!!!✨ Use PROMO Code “Karyn30” At https://www.cletora.com for 30% off on any purchase
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FREE WORLD 🌍 WIDE SHIPPING .
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Store: cletora.store (link in their bio) .
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🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧 *don’t mind the hashtags* 🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧
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#cletora #shop #shoppingonline
#shopmycloset #gaintrick #shopaholic #shoponline #shopnow #onlineshopping #clothes #summer #summertime #summervibes #accessories #insta #instagram #instafashion #instafit #instaquote #instaphoto #gainpost #gains #buy #buyclothes

6 0 2 minutes ago
“Added a lil kettlebell work towards the end of my LegDay try it out 🤟🏾“
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Single KB Snatches ~ 3x8-10 each side
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#getfitgetright🏋🏾‍♀️⛹🏾‍♀️🏌🏾🚴🏾‍♀️🤾🏾‍♂️ #fitnessgoals #fitness #train #health #cut #shred #musclebuild #muscle #gains #fitnesslife #healthyeating #abs #motivator #bodybuilder #bodybuilding #focused #dedication #strength #muscle #transformation #training #24hourfitness #goldsgym

“Added a lil kettlebell work towards the end of my LegDay try it out 🤟🏾“
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Single KB Snatches ~ 3x8-10 each side
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#getfitgetright 🏋🏾‍♀️⛹🏾‍♀️🏌🏾🚴🏾‍♀️🤾🏾‍♂️ #fitnessgoals #fitness #train #health #cut #shred #musclebuild #muscle #gains #fitnesslife #healthyeating #abs #motivator #bodybuilder #bodybuilding #focused #dedication #strength #muscle #transformation #training #24hourfitness #goldsgym

5 0 2 minutes ago
✔✔ 👉 follow 👉
( @fitness.union.great )👉 for more Conten ⤵️⤵️⤵️
Follow @fitness.union.great
Follow @fitness.union.great ➖➖➖➖➖➖
Credit.  Respective owners 🙏 
_________________ .
#fitness#gym#bbgccc#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#m#motivation#health#life#look#leanstrength#proteins💪v.

✔✔ 👉 follow 👉
( @fitness.union.great )👉 for more Conten ⤵️⤵️⤵️
Follow @fitness.union.great
Follow @fitness.union.great ➖➖➖➖➖➖
Credit. Respective owners 🙏
_________________ .
#fitness #gym #bbgccc #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit # #eatclean #. #change #m #motivation #health #life #look #leanstrength #proteins 💪v.

4 0 2 minutes ago
Random thoughts for the day:
🖤Just because you have a plan;
💛Just because you execute it perfectly;
🖤Doesn’t mean your body will respond immediately.
💛Stay Consistent.
🖤Be patient.
💛Trust the process.
🖤None of the above matters until you learn to love yourself first.

Random thoughts for the day:
🖤Just because you have a plan;
💛Just because you execute it perfectly;
🖤Doesn’t mean your body will respond immediately.
💛Stay Consistent.
🖤Be patient.
💛Trust the process.
🖤None of the above matters until you learn to love yourself first.

10 2 2 minutes ago
Single leg roll ups.  Lift that bent leg off the ground to get a maximum ab #workout. #abs will a nice burn as you go up and down alternating legs! #getfit try virtual #abs and all kinds of #fitness #training with me. #personaltrainer #personaltraining #fit #fitgirl #fitfam #fitspo #fitlife #healthybody#fitbody #instafitness #exercise #gains  #gymlife #fitnessgoals #gym #fitspiration #strong  #fitnessaddict #fitnessmotivation #cardio #ripped #shredded #muscles #yoga

Single leg roll ups. Lift that bent leg off the ground to get a maximum ab #workout . #abs will a nice burn as you go up and down alternating legs! #getfit try virtual #abs and all kinds of #fitness #training with me. #personaltrainer #personaltraining #fit #fitgirl #fitfam #fitspo #fitlife #healthybody #fitbody #instafitness #exercise #gains #gymlife #fitnessgoals #gym #fitspiration #strong #fitnessaddict #fitnessmotivation #cardio #ripped #shredded #muscles #yoga

5 1 2 minutes ago
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@fbodyfitness 
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout##nuttration#shredded#fit#..#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@fbodyfitness
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout # #nuttration #shredded #fit #.. #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

7 1 3 minutes ago
Their story is truly inspiring! Check it out!⁣
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Thriving couple!!⁣
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We are Drew and Nicole Maniscalco, take a look at our 10-Month Thrive Experience!Here we are, well into out 50’s and feeling better than ever. But I’m going to back up to the beginning. When I started my Thrive Experience, my husband's first words were, “I will never try Thrive because I will never give up my coffee. I can’t and I won’t".Ha! A week into my experience he was practically begging me for his! He couldn’t deny what he was seeing. His tired, cranky wife was now upbeat and full of energy. He happily started his own experience and the rest is history. Let me add, giving up his coffee was so easy for him that he’s still blown away by the fact that he no longer relies on a cup of coffee in his hand all day..Don’t deny yourselves for one more single day! Everyone deserves to feel their best and live life to the fullest. Say yes...

Their story is truly inspiring! Check it out!⁣

Thriving couple!!⁣

We are Drew and Nicole Maniscalco, take a look at our 10-Month Thrive Experience!Here we are, well into out 50’s and feeling better than ever. But I’m going to back up to the beginning. When I started my Thrive Experience, my husband's first words were, “I will never try Thrive because I will never give up my coffee. I can’t and I won’t".Ha! A week into my experience he was practically begging me for his! He couldn’t deny what he was seeing. His tired, cranky wife was now upbeat and full of energy. He happily started his own experience and the rest is history. Let me add, giving up his coffee was so easy for him that he’s still blown away by the fact that he no longer relies on a cup of coffee in his hand all day..Don’t deny yourselves for one more single day! Everyone deserves to feel their best and live life to the fullest. Say yes...

1 1 3 minutes ago
Damn 🥵😂
@ahtgym

Damn 🥵😂
@ahtgym

2 3 3 minutes ago
When you’re ready for the weekend but it’s only Wednesday 🍹🤷🏻‍♂️

When you’re ready for the weekend but it’s only Wednesday 🍹🤷🏻‍♂️

11 1 3 minutes ago
ELITE FIT BODY BOOTCAMP IS BACK AND IS BETTER THAN EVER!!!! (I’M SO F**KING PUMPED!) Come train with me LIVE for an all out fat loss ASSULT! 🔥

Classes will be held Monday, Wednesday, and Friday in the time range of 6:30pm-7pm or 7:30pm-8pm (still working on an exact time block) at the Hanuman Health Club on 207st and 10 Ave. 
What’s the cost? ONLY $200! 😱

YES! You heard correctly! (My previous Bootcamp was $100 more and we only met twice per week so this. is. a. STEAL.) 💯

First 10 people to sign up will receive a FREE FAT LOSS NUTRITION PLAN! 😆

Class is open to both males and females! 🙋🏻‍♂️🙋🏻‍♀️ Spots are SUPER LIMITED!! So if you are interested in getting more info, DM me NOW! 🚨 .
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#fitness #bootcamp #fatloss #weightloss #exercise #diet #nutrition #hiit #workout #hiitworkout #grouptraining #gains #gymlife #fitlife #muscle #abs #toned #summerbody #calories #macros #flexibledieting #iffym #results #personaltrainer #personaltrainernyc #elitefitbodybootcamp #bodiesbyangel

ELITE FIT BODY BOOTCAMP IS BACK AND IS BETTER THAN EVER!!!! (I’M SO F**KING PUMPED!) Come train with me LIVE for an all out fat loss ASSULT! 🔥

Classes will be held Monday, Wednesday, and Friday in the time range of 6:30pm-7pm or 7:30pm-8pm (still working on an exact time block) at the Hanuman Health Club on 207st and 10 Ave.
What’s the cost? ONLY $200! 😱

YES! You heard correctly! (My previous Bootcamp was $100 more and we only met twice per week so this. is. a. STEAL.) 💯

First 10 people to sign up will receive a FREE FAT LOSS NUTRITION PLAN! 😆

Class is open to both males and females! 🙋🏻‍♂️🙋🏻‍♀️ Spots are SUPER LIMITED!! So if you are interested in getting more info, DM me NOW! 🚨 .
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#fitness #bootcamp #fatloss #weightloss #exercise #diet #nutrition #hiit #workout #hiitworkout #grouptraining #gains #gymlife #fitlife #muscle #abs #toned #summerbody #calories #macros #flexibledieting #iffym #results #personaltrainer #personaltrainernyc #elitefitbodybootcamp #bodiesbyangel

7 0 4 minutes ago
Me😭😭

Me😭😭

9 1 4 minutes ago
Almost anything will work for you--but only if YOU do.
💪
I'm a firm believer in finding what's right for YOU. There is no one-size-fits-all solution when it comes to health/fitness goals!

It took me years to find out what works for me:
-home workouts are a necessity🏠
-No cutting entire food groups 🥗
-science-based program for consistency + best results 🏋🏼‍♀️
-Carbs are not my enemy 😅

When it comes down to it, a healthy lifestyle is built through creating/sustaining healthy HABITS. It's NOT about a quick fix, or an all-or-nothing mindset.

It's about finding what works for YOU ✨
What you can commit to DAILY ⏰
What you are able to do ANYWHERE 🏔
What you FEEL good doing ☺

My routine includes morning workouts with my (virtual) team, and an online trainer showing me exactly what to do. 
I follow a portion-based meal plan which means no cutting out foods, and no counting calories! 🙌
I’m always looking for opportunities to try new foods, and to move my body in news ways.💃🏼 What works for me may not be what works for you, and that's ok!

I'm thankful that I found an easier, convenient, and more efficient way to stay happy and healthy.

Have you?

Almost anything will work for you--but only if YOU do.
💪
I'm a firm believer in finding what's right for YOU. There is no one-size-fits-all solution when it comes to health/fitness goals!

It took me years to find out what works for me:
-home workouts are a necessity🏠
-No cutting entire food groups 🥗
-science-based program for consistency + best results 🏋🏼‍♀️
-Carbs are not my enemy 😅

When it comes down to it, a healthy lifestyle is built through creating/sustaining healthy HABITS. It's NOT about a quick fix, or an all-or-nothing mindset.

It's about finding what works for YOU ✨
What you can commit to DAILY ⏰
What you are able to do ANYWHERE 🏔
What you FEEL good doing ☺

My routine includes morning workouts with my (virtual) team, and an online trainer showing me exactly what to do.
I follow a portion-based meal plan which means no cutting out foods, and no counting calories! 🙌
I’m always looking for opportunities to try new foods, and to move my body in news ways.💃🏼 What works for me may not be what works for you, and that's ok!

I'm thankful that I found an easier, convenient, and more efficient way to stay happy and healthy.

Have you?

11 1 4 minutes ago
Compra tu Chaleco @powerprogym1991 en nuestras tiendas en linea:

Facebook:
https://www.facebook.com/powerprogym1991shopoficial/

Instagram:
@powerprogym1991shoponline

Y entrena como los Campeones.

Tallas: Ch-M-G-XL-XXL

Envíos a Todo 🇲🇽 y el🌎. Seguridad y confianza en todas tus compras.

Buy your Vest @Powerprogym1991 in our online stores:
Facebook:

https://www.facebook.com/powerprogym1991shopoficial/

Instagram:
@PowerProGym1991ShopOnline

And train like the Champions.

Sizes: S-M-L-XL-XXL

Shipments to All 🇲🇽 and el🌎. Security and confidence in all your purchases.

#health #fitness #fit #mexicocity #workout #mx #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #superheroes #musculation #bodybuilding #fitfam #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #PPG1991 #PowerProTeam #PowerProGym1991

Compra tu Chaleco @powerprogym1991 en nuestras tiendas en linea:

Facebook:
https://www.facebook.com/powerprogym1991shopoficial/

Instagram:
@powerprogym1991shoponline

Y entrena como los Campeones.

Tallas: Ch-M-G-XL-XXL

Envíos a Todo 🇲🇽 y el🌎. Seguridad y confianza en todas tus compras.

Buy your Vest @Powerprogym1991 in our online stores:
Facebook:

https://www.facebook.com/powerprogym1991shopoficial/

Instagram:
@PowerProGym1991ShopOnline

And train like the Champions.

Sizes: S-M-L-XL-XXL

Shipments to All 🇲🇽 and el🌎. Security and confidence in all your purchases.

#health #fitness #fit #mexicocity #workout #mx #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #superheroes #musculation #bodybuilding #fitfam #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #PPG1991 #PowerProTeam #PowerProGym1991

10 0 4 minutes ago
MUST FOLLOW THE HOST OR BE BLOCKED !!!
@ruleariana !! 💓

MUST FOLLOW THE HOST OR BE BLOCKED !!!
@ruleariana !! 💓

41 10 4 minutes ago
Fitzroy members working hard and smashing fitness goals 💪🏽👊🏽

Fitzroy members working hard and smashing fitness goals 💪🏽👊🏽

4 1 5 minutes ago

Top #gains posts

Hello everyone, I am back! You all know I’ve been super busy studying lately. Tomorrow I’ll have to present my thesis and afterwards I’ll be done YASSSS 🙆‍♀️ Since I only had to prepare my presentation today I had some time to hit the gym for a push and abs sesh and some cardio! 
Also this lovely top is from @prozis 💕 Don’t hesitate to use my code ‘LAURAVB’ to get a 10% discount! ———————————————————————
@prozis #prozis #exceedyourself #prozisteam #fitfam #fitdutchies #gymlife #abs #pushday #cardio #studentlife #thesis #strongnotskinny #gains #progress #strongwomen #bodybuilding #motivation #dedication #weightlifting #strength #muscle #workout #training #bodypositive

Hello everyone, I am back! You all know I’ve been super busy studying lately. Tomorrow I’ll have to present my thesis and afterwards I’ll be done YASSSS 🙆‍♀️ Since I only had to prepare my presentation today I had some time to hit the gym for a push and abs sesh and some cardio!
Also this lovely top is from @prozis 💕 Don’t hesitate to use my code ‘LAURAVB’ to get a 10% discount! ———————————————————————
@prozis #prozis #exceedyourself #prozisteam #fitfam #fitdutchies #gymlife #abs #pushday #cardio #studentlife #thesis #strongnotskinny #gains #progress #strongwomen #bodybuilding #motivation #dedication #weightlifting #strength #muscle #workout #training #bodypositive

775 28 7 hours ago
MY GO TO BREAKFAST ‼️😍
627 CALS 
C:59.1 | F: 29 | P: 47.2
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Normally I’m someone who really likes variety, and I usually get bored of foods pretty quickly if I’m eating them often. But let me tell you, this breakfast has been my pregnancy staple. I open my eyes thinking about this food 😂🤷🏻‍♀️
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🍓1 cup strawberry halves 🍇 1/2 cup blueberries 🍳 3 whole eggs 🥯 1 12-grain bagel
🧀 2 Tbsps Cream cheese .
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#bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fitpregnancy #selfcare #selflove #happiness #discipline #love #hardwork #goals #gains #healthyfood #health #food #weightgain #proud #improvement #bulking #weighttraining #workouts #wbkgirls #toronto #torontofitness #quickrecipes #heathyrecipes

MY GO TO BREAKFAST ‼️😍
627 CALS
C:59.1 | F: 29 | P: 47.2
.
Normally I’m someone who really likes variety, and I usually get bored of foods pretty quickly if I’m eating them often. But let me tell you, this breakfast has been my pregnancy staple. I open my eyes thinking about this food 😂🤷🏻‍♀️
.
🍓1 cup strawberry halves 🍇 1/2 cup blueberries 🍳 3 whole eggs 🥯 1 12-grain bagel
🧀 2 Tbsps Cream cheese .
.
.
.
#bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fitpregnancy #selfcare #selflove #happiness #discipline #love #hardwork #goals #gains #healthyfood #health #food #weightgain #proud #improvement #bulking #weighttraining #workouts #wbkgirls #toronto #torontofitness #quickrecipes #heathyrecipes

203 4 40 minutes ago
Checked in today and I’m down 8% bf since May 7...I’m 2% from my maintenance goal! Setting small goals each week helps me stay motivated and consistent. This week my goal is to hit 12,000 or more steps a day! 💪🏻💪🏻 💕#4monthspostpartum 💖
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💪🏻 #crazyburnchallenge #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #postpartumfitness #bodybuilding 
#travel #beauty #style #ufcgymhonolulu

Checked in today and I’m down 8% bf since May 7...I’m 2% from my maintenance goal! Setting small goals each week helps me stay motivated and consistent. This week my goal is to hit 12,000 or more steps a day! 💪🏻💪🏻 💕 #4monthspostpartum 💖
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💪🏻 #crazyburnchallenge #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #postpartumfitness #bodybuilding
#travel #beauty #style #ufcgymhonolulu

218 10 1 hour ago
16 weeks in the making. Time to go and collect gold. A long long day of travel ahead, rest up, carb up and then it’s time up😤🥇✈️🇺🇸🍕🍟

16 weeks in the making. Time to go and collect gold. A long long day of travel ahead, rest up, carb up and then it’s time up😤🥇✈️🇺🇸🍕🍟

4,000 60 8 hours ago
The last edit from my recent 'Terminator' photoshoot back in April. I shaved for these shots so you know it was serious ha. Sometimes in life we get beat up and have to go through the 'fire'. But we don't stay down. We learn from the experiences and move forward stronger because of trails. I recently strained my lower back, recovered, and how have a series of articles on the subject to help many others. I told you 'I'd be back'! Special thanks to @greggshipmanphotography for the amazing photo work and @robbeckly for his friendship, guidance, and weapons stash.

The last edit from my recent 'Terminator' photoshoot back in April. I shaved for these shots so you know it was serious ha. Sometimes in life we get beat up and have to go through the 'fire'. But we don't stay down. We learn from the experiences and move forward stronger because of trails. I recently strained my lower back, recovered, and how have a series of articles on the subject to help many others. I told you 'I'd be back'! Special thanks to @greggshipmanphotography for the amazing photo work and @robbeckly for his friendship, guidance, and weapons stash.

334 2 1 hour ago
🐪 Happy WEDNESDAY 🐪

🐪 Happy WEDNESDAY 🐪

167 14 6 hours ago