#garagegyminspiration Instagram Photos & Videos

garagegyminspiration - 1.4k posts

Father's day farmer's walk. Tire is 200lbs. Bags of rocks are roughly 50lbs each. Lost the grip on the weighted carry, still made it down though! 🤙💪🇺🇲🚜 Happy father's day!
#garagegymexperiment #garagegympowerlifting #garagegym #garage #garageweightlifter #garagegyminspiration #farmerwalks #farmerwalk #strength #strongman #strongmantraining #sunday #sundayworkout #tattoo #tattoos #dadswholift #hustle #hardestworkerintheroom #weightlifting #workout #totalprofitness #superdad #merica🇺🇸 #fattofit #fathersday #liftheavyshit #lifestyle

Father's day farmer's walk. Tire is 200lbs. Bags of rocks are roughly 50lbs each. Lost the grip on the weighted carry, still made it down though! 🤙💪🇺🇲🚜 Happy father's day!
#garagegymexperiment #garagegympowerlifting #garagegym #garage #garageweightlifter #garagegyminspiration #farmerwalks #farmerwalk #strength #strongman #strongmantraining #sunday #sundayworkout #tattoo #tattoos #dadswholift #hustle #hardestworkerintheroom #weightlifting #workout #totalprofitness #superdad #merica 🇺🇸 #fattofit #fathersday #liftheavyshit #lifestyle

19 0 16 hours ago

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Every Sunday I share my favorite thing from this past week in the #GarageGymCommunity . This week it is the badass garage gym from @slinamen and @mia_grace_ye 
Dual racks, a nice selection of specialty bars, painted all black, and the wall of achievements... Just awesome.

Think you found the best thing this week? Tag me or send me a link and maybe it’ll make the list!
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Every Sunday I share my favorite thing from this past week in the #GarageGymCommunity . This week it is the badass garage gym from @slinamen and @mia_grace_ye
Dual racks, a nice selection of specialty bars, painted all black, and the wall of achievements... Just awesome.

Think you found the best thing this week? Tag me or send me a link and maybe it’ll make the list!
-
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

105 4 17 hours ago
The fattest of fat bars. 3” fat bar from New York Barbell. Easily one of the best home gyms on the planet too. Happy Father’s Day to all the dads out there! I hope y’all have a blessed day.
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📸: @ehlisl
#GarageGymLab
#garagegyminspiration

The fattest of fat bars. 3” fat bar from New York Barbell. Easily one of the best home gyms on the planet too. Happy Father’s Day to all the dads out there! I hope y’all have a blessed day.
-
📸: @ehlisl
#GarageGymLab
#garagegyminspiration

563 5 22 hours ago

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Every Saturday I share some of my favorite moments from this last year’s #GarageGymCompetition . Today's second share is @cft_lex with her 115lb deadlift!

She hit a 70lb squat and a 32.5lb bench as well! -
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Every Saturday I share some of my favorite moments from this last year’s #GarageGymCompetition . Today's second share is @cft_lex with her 115lb deadlift!

She hit a 70lb squat and a 32.5lb bench as well! -
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

134 10 15 June, 2019
@bbenzel and @chelseaalma came over today to workout. I had a goal to load the 330 stone today. Ended up doing 2 singles with it. This lifted my spirits quite a bit. I’m trying to make weekly goals to achieve. This was this week’s goal, so I’m happy I was able to achieve it. 
#jobetrainingsystems #masterlifter #garagegymlife #garagegyms #powerlifter #power #powerful #jobessteeljungle #strong #stronger #strongman #garagegym #garagegyminspiration #garagegymexperiment #garagegymathlete #garagegymlife #atlasstones #fitness #fitnessmotivation

@bbenzel and @chelseaalma came over today to workout. I had a goal to load the 330 stone today. Ended up doing 2 singles with it. This lifted my spirits quite a bit. I’m trying to make weekly goals to achieve. This was this week’s goal, so I’m happy I was able to achieve it.
#jobetrainingsystems #masterlifter #garagegymlife #garagegyms #powerlifter #power #powerful #jobessteeljungle #strong #stronger #strongman #garagegym #garagegyminspiration #garagegymexperiment #garagegymathlete #garagegymlife #atlasstones #fitness #fitnessmotivation

39 1 15 June, 2019
Vestfalen-custom multi-plateloade machine Til bryst og ryg. Der kommer 2 ben øvelser på os. Og en shoulder lateral raises🤘

#homegym #jernhulen #garagegyminspiration #garagegyms  #mancave

Vestfalen-custom multi-plateloade machine Til bryst og ryg. Der kommer 2 ben øvelser på os. Og en shoulder lateral raises🤘

#homegym #jernhulen #garagegyminspiration #garagegyms #mancave

22 0 15 June, 2019
When your sis-in-law asks if she should pack workout clothes when she flys into town to visit...
.
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I don’t normally believe in there being any dumb questions, but this one you should know the answer.
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Loved my workout partners this morning. ❤️💪🏼
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#yes #theanswerisyes #familyworkout #sisinlaw #neice #fitness #fitnessislife #itrunsinthefamily #sweatsession #wod #morningworkout #saturdayvibes #family #fitfam #garagegym #garagegyminspiration #garagegymgoals #crossfit #workoutroutine #travelworkout #mytherapy #endorphins #endorphinsmakeyouhappy

When your sis-in-law asks if she should pack workout clothes when she flys into town to visit...
.
.
I don’t normally believe in there being any dumb questions, but this one you should know the answer.
.
.
Loved my workout partners this morning. ❤️💪🏼
.
.
#yes #theanswerisyes #familyworkout #sisinlaw #neice #fitness #fitnessislife #itrunsinthefamily #sweatsession #wod #morningworkout #saturdayvibes #family #fitfam #garagegym #garagegyminspiration #garagegymgoals #crossfit #workoutroutine #travelworkout #mytherapy #endorphins #endorphinsmakeyouhappy

53 2 15 June, 2019
😳Ok, who’s gonna be the first to get one of these in their home gym?🤪 And to be clear, I am NOT recommending anyone go out and buy this, or even try to replicate it.
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📸: @gianlucavacchi
#GarageGymLab
#garagegyminspiration

😳Ok, who’s gonna be the first to get one of these in their home gym?🤪 And to be clear, I am NOT recommending anyone go out and buy this, or even try to replicate it.
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📸: @gianlucavacchi
#GarageGymLab
#garagegyminspiration

407 91 15 June, 2019
What do you do for your 6th workout of the week when the last thing you want to do is workout? 🎬🎬🎬🎬🎬🎬🎬🎬 4 rounds of:
20 calories on the bike
25 overhead squats 45# bar

Just enough misery to create a sense of accomplishment. 
#dothework #garagegyminspiration #feeltheburn #thebandred

What do you do for your 6th workout of the week when the last thing you want to do is workout? 🎬🎬🎬🎬🎬🎬🎬🎬 4 rounds of:
20 calories on the bike
25 overhead squats 45# bar

Just enough misery to create a sense of accomplishment.
#dothework #garagegyminspiration #feeltheburn #thebandred

10 0 15 June, 2019
Have you ever stepped away from a habit that was difficult to establish and struggled to jump back in? ⁣
⁣
Exercise is soooo difficult to jump back into - fear of being so out of breath you might die 😆, fear you can’t keep up, fear of disappointing yourself, fear of getting hurt...⁣
⁣
But it doesn’t have to be perfect, it doesn’t have to be pretty. One day at a time it gets easier and that pride of sticking it through and seeing your improvements is so freakin worth it! ⁣
⁣
And as a high school track coach once told me, “you pass out before you die” 😓

Have you ever stepped away from a habit that was difficult to establish and struggled to jump back in? ⁣

Exercise is soooo difficult to jump back into - fear of being so out of breath you might die 😆, fear you can’t keep up, fear of disappointing yourself, fear of getting hurt...⁣

But it doesn’t have to be perfect, it doesn’t have to be pretty. One day at a time it gets easier and that pride of sticking it through and seeing your improvements is so freakin worth it! ⁣

And as a high school track coach once told me, “you pass out before you die” 😓

44 6 15 June, 2019

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My absolute favorite lat activation exercise, Kayak Rows! These followed be some heavier, cheatier rows with a rickshaw or landmine and everything is getting toasted appropriately! -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

My absolute favorite lat activation exercise, Kayak Rows! These followed be some heavier, cheatier rows with a rickshaw or landmine and everything is getting toasted appropriately! -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

70 4 14 June, 2019
12 Weeks of Progress for my wife here... 3 new PRs on the lifts we were building, all while dropping a couple of pounds bodyweight and eating MORE food. The spreadsheet I build for her program had some fairly simple progression models built in, basically we started with 3 sets of 5 with 75% and added 2% each week to her working set weights. By the time we got to Week 12, she was hitting 2 sets of 5 with about 97% of her previous 1RM. These were PRs WITHOUT a deload or anything like that.

Next 12 week program will be building the Big 3 in preparation for next years competition. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

12 Weeks of Progress for my wife here... 3 new PRs on the lifts we were building, all while dropping a couple of pounds bodyweight and eating MORE food. The spreadsheet I build for her program had some fairly simple progression models built in, basically we started with 3 sets of 5 with 75% and added 2% each week to her working set weights. By the time we got to Week 12, she was hitting 2 sets of 5 with about 97% of her previous 1RM. These were PRs WITHOUT a deload or anything like that.

Next 12 week program will be building the Big 3 in preparation for next years competition. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

28 1 14 June, 2019
@WallControl is doing a kickass #wallcontrolinthewild giveaway. $100 to their favorite Non-Tool related use of Wall Control Boards. Details below, as you know I love my boards!
 Here is mine on display, that board on the right is holding 120lbs of chains and not even flinching.

Repost--------
Want to win $100 in Wall Control? Show us how you use #WallControl #pegboards outside of your #workshop! Put those tools away and tag #wallcontrolinthewild to share your best #storagesolutions that’s not a #toolwall! Whether it’s #kitchenstorage a #craftcenter or a #nerfcollection go ahead and show it! Full details below:
1. US residents only
2. Must tag non-tool related storage with #wallcontrolinthewild and @wallcontrol
3. Must be your own set up. No reposts!
4. Winner announced and shared next week!

#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

@WallControl is doing a kickass #wallcontrolinthewild giveaway. $100 to their favorite Non-Tool related use of Wall Control Boards. Details below, as you know I love my boards!
Here is mine on display, that board on the right is holding 120lbs of chains and not even flinching.

Repost--------
Want to win $100 in Wall Control? Show us how you use #WallControl #pegboards outside of your #workshop ! Put those tools away and tag #wallcontrolinthewild to share your best #storagesolutions that’s not a #toolwall ! Whether it’s #kitchenstorage a #craftcenter or a #nerfcollection go ahead and show it! Full details below:
1. US residents only
2. Must tag non-tool related storage with #wallcontrolinthewild and @wallcontrol
3. Must be your own set up. No reposts!
4. Winner announced and shared next week!

#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

91 4 14 June, 2019
🤯 @gray_matter_lifting just shared this and said it’s one of the coolest and one of the most innovative things he’s seen recently. I must say, I have to agree.
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Check out @mountaindog1 using the @performancepin to perform drop sets. Game changer if you have a weight stack piece and you don’t train with someone else.
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📸: @mountaindog1
#GarageGymLab
#garagegyminspiration

🤯 @gray_matter_lifting just shared this and said it’s one of the coolest and one of the most innovative things he’s seen recently. I must say, I have to agree.
-
Check out @mountaindog1 using the @performancepin to perform drop sets. Game changer if you have a weight stack piece and you don’t train with someone else.
-
📸: @mountaindog1
#GarageGymLab
#garagegyminspiration

416 24 13 June, 2019
I don't do a lot of reposts, but this is one of the coolest, truly innovative items I've seen in quite some time.
@mountaindog1 doing a drop set with the @performancepin weight stack pins. How freaking cool is that? Especially as a home gym person, training partners are rare, this makes quick drop sets (assuming you have weight stacks) a reality. -
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

I don't do a lot of reposts, but this is one of the coolest, truly innovative items I've seen in quite some time.
@mountaindog1 doing a drop set with the @performancepin weight stack pins. How freaking cool is that? Especially as a home gym person, training partners are rare, this makes quick drop sets (assuming you have weight stacks) a reality. -
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

151 12 13 June, 2019
🤙 Brooks definitely has one of the cleanest gyms you’ll find. Organization on point!
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📸: @brookslaich
#GarageGymLab
#garagegyminspiration

🤙 Brooks definitely has one of the cleanest gyms you’ll find. Organization on point!
-
📸: @brookslaich
#GarageGymLab
#garagegyminspiration

4,144 136 13 June, 2019
Volume and accessories are inbound!!! Piston Press on the @powertecfitness Levergym. I have missed you my good friend, end of April was the last time I really did any pressing here. A few more weeks of adding and improving and we will be in full blast mode! -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Volume and accessories are inbound!!! Piston Press on the @powertecfitness Levergym. I have missed you my good friend, end of April was the last time I really did any pressing here. A few more weeks of adding and improving and we will be in full blast mode! -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

58 0 12 June, 2019

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Coolest. Sled. Ever. Maximum horsepower. Can’t wait to see some of you build one! @thewarhousegym
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📸: @ihviiimattvincent
#GarageGymLab
#garagegyminspiration

Coolest. Sled. Ever. Maximum horsepower. Can’t wait to see some of you build one! @thewarhousegym
-
📸: @ihviiimattvincent
#GarageGymLab
#garagegyminspiration

1,001 26 12 June, 2019
My various single leg exercises haven't solved the knee problem over the past few months, but this certainly is showing some potential. 
The band pulls me forward, forcing me to sit back more as well as lights up the various stabilizers. Add in the @SandDuneStepper and you get a 1-2 punch there along with some ankle mobility and stability work. All kinds of nastiness going on here.
Lower VERY slowly under control. As soon as you hit a point where everything starts shaking, hold tight for a bit then come back up. Repeat with the eventual goal of going lower, but don't force it. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

My various single leg exercises haven't solved the knee problem over the past few months, but this certainly is showing some potential. 
The band pulls me forward, forcing me to sit back more as well as lights up the various stabilizers. Add in the @SandDuneStepper and you get a 1-2 punch there along with some ankle mobility and stability work. All kinds of nastiness going on here.
Lower VERY slowly under control. As soon as you hit a point where everything starts shaking, hold tight for a bit then come back up. Repeat with the eventual goal of going lower, but don't force it. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

71 2 11 June, 2019
Full commitment. What a space!
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📸: @the_real_ak44
#GarageGymLab
#garagegyminspiration

Full commitment. What a space!
-
📸: @the_real_ak44
#GarageGymLab
#garagegyminspiration

581 7 11 June, 2019
Here we go, posted on the wall for all to see, and for the daily reminder of what I'm pushing towards. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Here we go, posted on the wall for all to see, and for the daily reminder of what I'm pushing towards. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

169 13 11 June, 2019
One of the many forms this gym has taken but definitely not the last. Today’s project was extending the deadlift platform to fit under the rack. I have had this idea a while but always liked having the separate deadlift platform but I realized the space created was worth it. Took forever of playing around with moving things to get it all to fit just right but this is by far my favorite setup to date! #trinitystr3ngthtraining #trinitystr3ngth #garagebuiltplatformtested #speedstrengthpower #strengthandconditioning #conjugate #westsidebarbell #westsidevstheworld #powerlifting #squat #bench #deadlift #uspa #uspaoklahoma #garagegym #garagegymlife #garagegymlab #garagegymreviews #garagegymexperiment #garagegyminspiration #garagegymoftheweek #garagegymathlete #garagegympowerlifting

One of the many forms this gym has taken but definitely not the last. Today’s project was extending the deadlift platform to fit under the rack. I have had this idea a while but always liked having the separate deadlift platform but I realized the space created was worth it. Took forever of playing around with moving things to get it all to fit just right but this is by far my favorite setup to date! #trinitystr3ngthtraining #trinitystr3ngth #garagebuiltplatformtested #speedstrengthpower #strengthandconditioning #conjugate #westsidebarbell #westsidevstheworld #powerlifting #squat #bench #deadlift #uspa #uspaoklahoma #garagegym #garagegymlife #garagegymlab #garagegymreviews #garagegymexperiment #garagegyminspiration #garagegymoftheweek #garagegymathlete #garagegympowerlifting

91 7 11 June, 2019
Some fat bar bench against red bands for doubles. I'll be doing some more doubles and singles for awhile as I think a big gap in my bench is technique driven. Dropping the reps, at least once a week, allows a little more focus there. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Some fat bar bench against red bands for doubles. I'll be doing some more doubles and singles for awhile as I think a big gap in my bench is technique driven. Dropping the reps, at least once a week, allows a little more focus there. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

68 2 10 June, 2019
The winner from our Friday contest for some @AppletonCofee and a t-shirt is @shedidntquit by means of the nomination from @hunter_atc_cpt
"making sure to get her lifts in between nursing school classes & being a mom of two!" Shoot me a DM and I'll connect you to redeem your free goodies!

Hoping to do some more giveaways in the future. I have a few random ones on my desk right now that I just need to get coordinated. -
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

The winner from our Friday contest for some @AppletonCofee and a t-shirt is @shedidntquit by means of the nomination from @hunter_atc_cpt
"making sure to get her lifts in between nursing school classes & being a mom of two!" Shoot me a DM and I'll connect you to redeem your free goodies!

Hoping to do some more giveaways in the future. I have a few random ones on my desk right now that I just need to get coordinated. -
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

27 7 10 June, 2019
First blog post in awhile, this one is inspired by @GarageGymLab and his declaration to join the Sorinex Summer Strong stage.
I've been pondering my goals as a lifter for awhile now, more than just "get stronger, get bigger, get leaner". Something concrete, an end goal. So the timing fit perfectly.

Link in the bio

The tl;dr of the post is: I want to maximize a roughly 240lb, 6ft tall frame, to achieve an Elite Total of 1735lbs, with a 680 squat, 425 bench, and 630 deadlift.
I go into the resources from @officialstrongerbyscience that I used to help influence these targets, as well as my Dexa Scan numbers, and more. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

First blog post in awhile, this one is inspired by @GarageGymLab and his declaration to join the Sorinex Summer Strong stage.
I've been pondering my goals as a lifter for awhile now, more than just "get stronger, get bigger, get leaner". Something concrete, an end goal. So the timing fit perfectly.

Link in the bio

The tl;dr of the post is: I want to maximize a roughly 240lb, 6ft tall frame, to achieve an Elite Total of 1735lbs, with a 680 squat, 425 bench, and 630 deadlift.
I go into the resources from @officialstrongerbyscience that I used to help influence these targets, as well as my Dexa Scan numbers, and more. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

40 6 10 June, 2019
Really loving this space! Clean and organized, with everything you need.
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📸: @dcarterc
#GarageGymLab
#garagegyminspiration

Really loving this space! Clean and organized, with everything you need.
-
📸: @dcarterc
#GarageGymLab
#garagegyminspiration

1,150 11 10 June, 2019
#Repost @garagegymlab (@get_repost)
・・・
PR’s are fun, home gyms are fun, and @jsmith_fitness is the freakin’ man! 485 lb PR.
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📸: @jsmith_fitness
#GarageGymLab
#garagegyminspiration

#Repost @garagegymlab (@get_repost )
・・・
PR’s are fun, home gyms are fun, and @jsmith_fitness is the freakin’ man! 485 lb PR.
-
📸: @jsmith_fitness
#GarageGymLab
#garagegyminspiration

9 0 10 June, 2019
Swipe left 👈 for a garage gym transformation! .
.

@linglesgrl motivated her husband to organize their garage with the offer of a garage gym!  The perfect Father’s Day gift! (And sneaky🤣)

Swipe left 👈 for a garage gym transformation! .
.

@linglesgrl motivated her husband to organize their garage with the offer of a garage gym! The perfect Father’s Day gift! (And sneaky🤣)

452 12 10 June, 2019
Every Sunday I share my favorite thing from this past week in the #GarageGymCommunity . This week it is the Garage Gym Coach Podcast with @garage_gym_coach . He has already interviewed @GarageGymLifeMedia and @GarageGymExperiment . Sounds he has @GarageGymLab and a bunch of other awesome people lined up. Excited to follow along, I think you should too!

Think you found the best thing this week? Tag me or send me a link and maybe it’ll make the list!
-
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Every Sunday I share my favorite thing from this past week in the #GarageGymCommunity . This week it is the Garage Gym Coach Podcast with @garage_gym_coach . He has already interviewed @GarageGymLifeMedia and @GarageGymExperiment . Sounds he has @GarageGymLab and a bunch of other awesome people lined up. Excited to follow along, I think you should too!

Think you found the best thing this week? Tag me or send me a link and maybe it’ll make the list!
-
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

37 6 9 June, 2019
Every Saturday I share some of my favorite moments from this last year’s #GarageGymCompetition . This week we have @BigRed6868 with a #1775 Total. 
You just have to love the intensity he brings, and the environment at the @Working_Class_Barbell meet was off the chain.
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

Every Saturday I share some of my favorite moments from this last year’s #GarageGymCompetition . This week we have @BigRed6868 with a #1775 Total.
You just have to love the intensity he brings, and the environment at the @Working_Class_Barbell meet was off the chain.
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

94 1 8 June, 2019
Rack attached @go_exxentric Kpulley from Sorinex. Very cool application and very versatile. Innovation is good!
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📸: @sorinex
#GarageGymLab
#garagegyminspiration

Rack attached @go_exxentric Kpulley from Sorinex. Very cool application and very versatile. Innovation is good!
-
📸: @sorinex
#GarageGymLab
#garagegyminspiration

430 18 8 June, 2019
Sheesh! So much room for activities! Have an awesome Saturday, friends.
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📸: @jay_valles89
#GarageGymLab
#garagegyminspiration

Sheesh! So much room for activities! Have an awesome Saturday, friends.
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📸: @jay_valles89
#GarageGymLab
#garagegyminspiration

1,336 17 8 June, 2019
#Repost @garagegymlab (@get_repost)
・・・
😎👀 Bells of steel is getting in on that combo GHD/reverse hyper game! What do y’all think? Excited to see where this one prices.
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📸: @bellsofsteel
#GarageGymLab
#garagegyminspiration

#Repost @garagegymlab (@get_repost )
・・・
😎👀 Bells of steel is getting in on that combo GHD/reverse hyper game! What do y’all think? Excited to see where this one prices.
-
📸: @bellsofsteel
#GarageGymLab
#garagegyminspiration

2 0 8 June, 2019
400 for 2.5, 5 minute break then 395 for 3 because ego things. Followed with 3x3 at 365.
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I wasn't going to post the first video but then decided screw it because I was very impressed with my composure and technique. Also, I haven't touched anything over 375 in 3+ months.
.
Fatigue is real high right now and I am not at all deterred from how today went. 400x3 is there when I'm feeling less beat up so I'll take it. Especially since before February I missed 385x3.
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#squat #bench #deadlift #uspapower #iplpower #mbslingshot #a7intl #powerlifter #powerlifting #keepliftinglarge #tuffwraps #tuffwrapsfamily #dndl #STrong #kicktodayinthedick #liftheavy #skullsmashammonia #fitnessjourney #apemanstrong #doughnutsanddeadlifts #liftangry #garagegym #garagegymlife #garagegymlab #garagegyminspiration #garagegympowerlifting

400 for 2.5, 5 minute break then 395 for 3 because ego things. Followed with 3x3 at 365.
.
I wasn't going to post the first video but then decided screw it because I was very impressed with my composure and technique. Also, I haven't touched anything over 375 in 3+ months.
.
Fatigue is real high right now and I am not at all deterred from how today went. 400x3 is there when I'm feeling less beat up so I'll take it. Especially since before February I missed 385x3.
.
#squat #bench #deadlift #uspapower #iplpower #mbslingshot #a7intl #powerlifter #powerlifting #keepliftinglarge #tuffwraps #tuffwrapsfamily #dndl #STrong #kicktodayinthedick #liftheavy #skullsmashammonia #fitnessjourney #apemanstrong #doughnutsanddeadlifts #liftangry #garagegym #garagegymlife #garagegymlab #garagegyminspiration #garagegympowerlifting

44 6 8 June, 2019
410lb for a strapless, belt-less carry. The truck bed liner seems to help, as that is a PR. Then 500 for a carry with straps and belt. Surprisingly the pinky toe held up pretty well here. -
Check the link in my bio for tons of Garage Gym related content.
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

410lb for a strapless, belt-less carry. The truck bed liner seems to help, as that is a PR. Then 500 for a carry with straps and belt. Surprisingly the pinky toe held up pretty well here. -
Check the link in my bio for tons of Garage Gym related content.
-
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

88 4 8 June, 2019
It is giveaway time! I did a spotlight on the Gray Matter Lab over on @appletoncoffee and now we are giving away some of their coffee and a free shirt!

Tag a Garage Gym Mom or Dad who you think could use some fresh coffee and a fresh addition to their wardrobe. A best bro, a training partner, your wife, your daughter, or anyone in between. If they are good people, tag them below to enter them. Extra entry if you tell me WHY they should win as a hard working, kick ass garage gym parent.

If you are lucky, maybe someone will tag you because they think you are a cool person. 
Steps to Enter
1)	Follow @Gray_Matter_Lifting
2)	Follow @AppletonCoffee
3)	Tag your badass garage gym parent
4) Tell me why they should win for an extra entry
5) Check the link in my bio for the spotlight article

Winners announced on June 10th.

Disclaimer. I don't drink coffee, caffeine in higher doses gives me headaches. So whoever wins needs to tell me how their coffee tastes. 
For those interested, they have a discount code of graymatter that is available in the article. As always, I don't get any kickbacks. Maybe a free shirt, but otherwise just helping out a fellow Redditor on r/HomeGym and garage gym dude!!! -
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

It is giveaway time! I did a spotlight on the Gray Matter Lab over on @appletoncoffee and now we are giving away some of their coffee and a free shirt!

Tag a Garage Gym Mom or Dad who you think could use some fresh coffee and a fresh addition to their wardrobe. A best bro, a training partner, your wife, your daughter, or anyone in between. If they are good people, tag them below to enter them. Extra entry if you tell me WHY they should win as a hard working, kick ass garage gym parent.

If you are lucky, maybe someone will tag you because they think you are a cool person.
Steps to Enter
1) Follow @Gray_Matter_Lifting
2) Follow @AppletonCoffee
3) Tag your badass garage gym parent
4) Tell me why they should win for an extra entry
5) Check the link in my bio for the spotlight article

Winners announced on June 10th.

Disclaimer. I don't drink coffee, caffeine in higher doses gives me headaches. So whoever wins needs to tell me how their coffee tastes. 
For those interested, they have a discount code of graymatter that is available in the article. As always, I don't get any kickbacks. Maybe a free shirt, but otherwise just helping out a fellow Redditor on r/HomeGym and garage gym dude!!! -
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts

72 63 7 June, 2019
😎👀 Bells of steel is getting in on that combo GHD/reverse hyper game! What do y’all think? Excited to see where this one prices.
-
📸: @bellsofsteel
#GarageGymLab
#garagegyminspiration

😎👀 Bells of steel is getting in on that combo GHD/reverse hyper game! What do y’all think? Excited to see where this one prices.
-
📸: @bellsofsteel
#GarageGymLab
#garagegyminspiration

466 14 7 June, 2019

Top #garagegyminspiration posts

Coolest. Sled. Ever. Maximum horsepower. Can’t wait to see some of you build one! @thewarhousegym
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📸: @ihviiimattvincent
#GarageGymLab
#garagegyminspiration

Coolest. Sled. Ever. Maximum horsepower. Can’t wait to see some of you build one! @thewarhousegym
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📸: @ihviiimattvincent
#GarageGymLab
#garagegyminspiration

1,001 26 12 June, 2019

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PR’s are fun, home gyms are fun, and @jsmith_fitness is the freakin’ man! 485 lb PR.
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📸: @jsmith_fitness
#GarageGymLab
#garagegyminspiration

PR’s are fun, home gyms are fun, and @jsmith_fitness is the freakin’ man! 485 lb PR.
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📸: @jsmith_fitness
#GarageGymLab
#garagegyminspiration

1,353 30 7 June, 2019
The best damn shoulder/bench prep using the @sanddunestepper. I’ve tried a lot of things when it comes to prepping for upper work. This sequence is easily the best I’ve ever used. 3 sets prior to bench. It’s a staple in my training. I do this right after the Donnie Thompson band protocol - shoulders have never felt better. For me personally, the dune would be worth it if it only did this. In reality, it can do so much more, making it one of the best, and most versatile tools I have in the gym.
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I hope you all have a wonderful Sunday.
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#GarageGymLab
#garagegyminspiration

The best damn shoulder/bench prep using the @sanddunestepper . I’ve tried a lot of things when it comes to prepping for upper work. This sequence is easily the best I’ve ever used. 3 sets prior to bench. It’s a staple in my training. I do this right after the Donnie Thompson band protocol - shoulders have never felt better. For me personally, the dune would be worth it if it only did this. In reality, it can do so much more, making it one of the best, and most versatile tools I have in the gym.
-
I hope you all have a wonderful Sunday.
-
#GarageGymLab
#garagegyminspiration

1,003 36 5 May, 2019

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🤙 Brooks definitely has one of the cleanest gyms you’ll find. Organization on point!
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📸: @brookslaich
#GarageGymLab
#garagegyminspiration

🤙 Brooks definitely has one of the cleanest gyms you’ll find. Organization on point!
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📸: @brookslaich
#GarageGymLab
#garagegyminspiration

4,144 136 13 June, 2019
Quite the transformation in this Taiwan garage! Beautiful space!
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📸: @tays271413
#GarageGymLab
#garagegyminspiration

Quite the transformation in this Taiwan garage! Beautiful space!
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📸: @tays271413
#GarageGymLab
#garagegyminspiration

1,163 18 16 May, 2019
UPDATE: PRlifting is currently focused on local distribution in Washington, Northern Oregon, and Alaska. They may expand into further regions in the future. The weight capacity is 800 lbs. No frills open-end trap bar from @pr_lifting. Two sizes: 56” (55 lbs) and 72” (60 lbs) for $159 and $179, respectively. Hard to beat that price. Thanks for the heads up @coach_claybewley.
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📸: @pr_lifting
#GarageGymLab
#garagegyminspiration

UPDATE: PRlifting is currently focused on local distribution in Washington, Northern Oregon, and Alaska. They may expand into further regions in the future. The weight capacity is 800 lbs. No frills open-end trap bar from @pr_lifting . Two sizes: 56” (55 lbs) and 72” (60 lbs) for $159 and $179, respectively. Hard to beat that price. Thanks for the heads up @coach_claybewley .
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📸: @pr_lifting
#GarageGymLab
#garagegyminspiration

1,025 53 4 June, 2019

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Damn, that’s a powerlifter’s paradise in a compact space!
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📸: @scotty.watty
#GarageGymLab
#garagegyminspiration

Damn, that’s a powerlifter’s paradise in a compact space!
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📸: @scotty.watty
#GarageGymLab
#garagegyminspiration

1,142 16 9 May, 2019
😲🔥 Wow. @prxperformance killing it! Fold-out GHD/reverse hyper combo!
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📸: @prxperformance
#GarageGymLab
#garagegyminspiration

😲🔥 Wow. @prxperformance killing it! Fold-out GHD/reverse hyper combo!
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📸: @prxperformance
#GarageGymLab
#garagegyminspiration

1,173 61 17 May, 2019
Sheesh! So much room for activities! Have an awesome Saturday, friends.
-
📸: @jay_valles89
#GarageGymLab
#garagegyminspiration

Sheesh! So much room for activities! Have an awesome Saturday, friends.
-
📸: @jay_valles89
#GarageGymLab
#garagegyminspiration

1,336 17 8 June, 2019