#getfit Instagram Photos & Videos

getfit - 31.8m posts

Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
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It can raise your levels of good cholesterol while also helping you increase lung function and use. •
It can also boost your immune system and lower your risk of developing blood clots.
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It is as effective as psychotherapy  to reduce symptoms of depression.
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#Running #runner #run #dafactory #dftraining #benefits #healthbenefit #fitness #runhappy #runners #fitlife #doralrunners #werunmiami #wod #training #wellnesswednesday #humpday #getfit #getlean #gethealthy #getstrong #comfortzoneendshere

Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

It can raise your levels of good cholesterol while also helping you increase lung function and use. •
It can also boost your immune system and lower your risk of developing blood clots.

It is as effective as psychotherapy to reduce symptoms of depression.



#Running #runner #run #dafactory #dftraining #benefits #healthbenefit #fitness #runhappy #runners #fitlife #doralrunners #werunmiami #wod #training #wellnesswednesday #humpday #getfit #getlean #gethealthy #getstrong #comfortzoneendshere

0 0 9 seconds ago
Welcome! old school new body!!!!
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5 Steps To Looking 10 Years Younger
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Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
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Click the link In BIO to learn more!!! 😊
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Welcome! old school new body!!!!
*
5 Steps To Looking 10 Years Younger
*
Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
*
Click the link In BIO to learn more!!! 😊
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*

0 1 35 seconds ago
Vi kører videre i samme spor 💪🏻💪🏻 #teamaestheticsbyrene #bestcoach #angergym #eatclean #getfit #getstronger

Vi kører videre i samme spor 💪🏻💪🏻 #teamaestheticsbyrene #bestcoach #angergym #eatclean #getfit #getstronger

0 0 37 seconds ago
What does a sober person dream about?? I used to dream to have a unlimited amount of drugs and be skinny!! Now I dream that my kids and family stay healthy & to be a good parent.
What about you???
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Call us 📲 for a free consultation! Just press the call button and you’re one step away from a better healthier life!! ... follow us for more inspiration @abettertomorrow777 .
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#rehab #addiction #recovery #love #sober #goals #quitting #family #drug #getclean  #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation  #newjersey #hoboken #jersey #newark #goprohero #goprophotography #soberliving #addictionrecovery

What does a sober person dream about?? I used to dream to have a unlimited amount of drugs and be skinny!! Now I dream that my kids and family stay healthy & to be a good parent.
What about you???
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Call us 📲 for a free consultation! Just press the call button and you’re one step away from a better healthier life!! ... follow us for more inspiration @abettertomorrow777 .
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#rehab #addiction #recovery #love #sober #goals #quitting #family #drug #getclean #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #newjersey #hoboken #jersey #newark #goprohero #goprophotography #soberliving #addictionrecovery

2 2 57 seconds ago
Happy #workoutwednesday ! Some of the best workouts happen outdoors. When you’re not feeling the gym, grab a friend and go for a hike, run through your favorite park, do some burpees on the beach, get creative! I always carry a dirty pair of sneakers in the car along with some bands just in case. Who’s ready for another Garland Park group workout? ☀️🍃

Happy #workoutwednesday ! Some of the best workouts happen outdoors. When you’re not feeling the gym, grab a friend and go for a hike, run through your favorite park, do some burpees on the beach, get creative! I always carry a dirty pair of sneakers in the car along with some bands just in case. Who’s ready for another Garland Park group workout? ☀️🍃

1 1 1 minute ago
É IMPORTANTE USAR CARBOIDRATOS ANTES E DEPOIS DOS TREINOS..... Antes do treino, os carboidratosfornecem energia fácil para o exercício. Depois do treino eles têm a função de reabastecer as reservas de glicogênio do organismo, além de liberarem insulina, ajudando no transporte de proteínas para os músculos. Portanto, nada de cortar oscarboidratos da dieta.

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

É IMPORTANTE USAR CARBOIDRATOS ANTES E DEPOIS DOS TREINOS..... Antes do treino, os carboidratosfornecem energia fácil para o exercício. Depois do treino eles têm a função de reabastecer as reservas de glicogênio do organismo, além de liberarem insulina, ajudando no transporte de proteínas para os músculos. Portanto, nada de cortar oscarboidratos da dieta.

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 1 minute ago
Bought a personalized program from mastermind @262barbellclub coach @funkierdogg . Honing in the technique, big lifts to come 💪💪.

Bought a personalized program from mastermind @262barbellclub coach @funkierdogg . Honing in the technique, big lifts to come 💪💪.

1 1 1 minute ago
The Benefits of Metabolic Conditioning!  Metcon worktous place large demands on your body’s energy systems, they burn calories at a high rate. This can often mean altering body composition in a big way. Even after you leave the gym, metcon workouts burn calories through a process called excess post-exercise oxygen consumption or EPOC.
When it comes down to it, metabolic conditioning We use  forms of exercise that increases the efficiency of any energy system (Ex. combining resistance and strength training in the same set) . But it’s important for every fitness goal, whether you are trying to improve your mile time, get more out of your cycling classes, get better at boxing or build muscle and burn fat.
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#health #fitness #fit #falconerfitness #coreChores #FoundationFirst #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise

The Benefits of Metabolic Conditioning! Metcon worktous place large demands on your body’s energy systems, they burn calories at a high rate. This can often mean altering body composition in a big way. Even after you leave the gym, metcon workouts burn calories through a process called excess post-exercise oxygen consumption or EPOC.
When it comes down to it, metabolic conditioning We use forms of exercise that increases the efficiency of any energy system (Ex. combining resistance and strength training in the same set) . But it’s important for every fitness goal, whether you are trying to improve your mile time, get more out of your cycling classes, get better at boxing or build muscle and burn fat.
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#health #fitness #fit #falconerfitness #coreChores #FoundationFirst #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise

3 1 1 minute ago
Functional training #getfit

Functional training #getfit

0 0 1 minute ago
​1 YEAR JEN_VEGANFITGIRL 🎉🎉🎉Today is the first anniversary of my website and insta account Jen_VeganFitGirl 🙏🏻💚 Therefore I decided it was time again to write a blog post about this past year including my struggles and accomplishments. .⁠
One year ago today I remember being unable to fall asleep and lying awake with a million thoughts and emotions running through my brain, and it drove me insane. But it also gave me the idea to start a ‘new’ Instagram account and website where I would post things about my passions in life: food, health and fitness. ⁠
But first I need to go back to last year. Last year was one of the worst years in my life. In a very short period of time I lost..........▶️ 🆕read more in my new blog post on my website! Link in bio or go to www.jenveganfitgirl.com/blog⁠
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Love, XoXo Jen 💚🙏🏻💚🙏🏻😘
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#newblog #newblogpost #foodblogger #veganblogger #fitnessmotivation #fitfam #fitfood #inspiration #anniversary #bestrong #proudofmyself #beproudofyourself #staystrong #staypositive #youareenough #iamenough #getfit #vegangirl #veganfit #veganfitnessmodel #loveyourself #loveyourlife #strongwomen #strongnotskinny 💚💚💚

​1 YEAR JEN_VEGANFITGIRL 🎉🎉🎉Today is the first anniversary of my website and insta account Jen_VeganFitGirl 🙏🏻💚 Therefore I decided it was time again to write a blog post about this past year including my struggles and accomplishments. .⁠
One year ago today I remember being unable to fall asleep and lying awake with a million thoughts and emotions running through my brain, and it drove me insane. But it also gave me the idea to start a ‘new’ Instagram account and website where I would post things about my passions in life: food, health and fitness. ⁠
But first I need to go back to last year. Last year was one of the worst years in my life. In a very short period of time I lost..........▶️ 🆕read more in my new blog post on my website! Link in bio or go to www.jenveganfitgirl.com/blog⁠
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Love, XoXo Jen 💚🙏🏻💚🙏🏻😘
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#newblog #newblogpost #foodblogger #veganblogger #fitnessmotivation #fitfam #fitfood #inspiration #anniversary #bestrong #proudofmyself #beproudofyourself #staystrong #staypositive #youareenough #iamenough #getfit #vegangirl #veganfit #veganfitnessmodel #loveyourself #loveyourlife #strongwomen #strongnotskinny 💚💚💚

4 0 2 minutes ago
A great way to start the day is running with friends! I’ve been on the sidelines for a while and happy to have Cara and Kelly join the fun. Much easier to find my running legs and lungs with their help.🙌
#runwithfriends #morningrun #getsweaty #getfit

A great way to start the day is running with friends! I’ve been on the sidelines for a while and happy to have Cara and Kelly join the fun. Much easier to find my running legs and lungs with their help.🙌
#runwithfriends #morningrun #getsweaty #getfit

2 1 2 minutes ago
🎁 Nuovo Regalo per TE!!🎁
Visto che mi è stato richiesto un programma di Stretching, ho deciso di regalartelo in questo post! 
Quindi non ti resta ora che scorrere con il dito☝️ guardarlo, salvarlo, provarlo e utilizzarlo ogni qualvolta che ti può servire 🤩!!
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Scrivimi nei commenti la tua sensazione... e tagga un tuo amico a cui potrebbe servire!
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Buono Stretching a tutti dal vostro Buddy!!!😁
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🎁 Nuovo Regalo per TE!!🎁
Visto che mi è stato richiesto un programma di Stretching, ho deciso di regalartelo in questo post!
Quindi non ti resta ora che scorrere con il dito☝️ guardarlo, salvarlo, provarlo e utilizzarlo ogni qualvolta che ti può servire 🤩!!
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Scrivimi nei commenti la tua sensazione... e tagga un tuo amico a cui potrebbe servire!
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Buono Stretching a tutti dal vostro Buddy!!!😁



💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4 0 2 minutes ago
Yep, the news is out! 🥳😱🥳😱 We are having our first baby - as in, launching our business! 🤰🏼💁🏼‍♂️ Ok, don’t hate us! We know we already shared with you guys that we were stepping out and creating a business but now we are ready to launch 🚀! July 1! That’s the day! 🔥🔥✌️ The day we finally give parents & families.. -A private & secure online community where they can come to stay connected, committed to and accountable to their health & fitness 🥅 goals -A sense of peace ✌️ of mind where they’ll find real & practical strategies of how to parent better & keep their relationship with their spouse a priority ♥️ -Daily engagements, monthly challenges & chances to win prizes & achieve long lasting change for them & their family 👨‍👩‍👧‍👦 There’s more - but you gotta join the NATION to fully receive its benefits 
Type “🔥” if you’re ready to know more & leave a legacy for your family

Yep, the news is out! 🥳😱🥳😱 We are having our first baby - as in, launching our business! 🤰🏼💁🏼‍♂️ Ok, don’t hate us! We know we already shared with you guys that we were stepping out and creating a business but now we are ready to launch 🚀! July 1! That’s the day! 🔥🔥✌️ The day we finally give parents & families.. -A private & secure online community where they can come to stay connected, committed to and accountable to their health & fitness 🥅 goals -A sense of peace ✌️ of mind where they’ll find real & practical strategies of how to parent better & keep their relationship with their spouse a priority ♥️ -Daily engagements, monthly challenges & chances to win prizes & achieve long lasting change for them & their family 👨‍👩‍👧‍👦 There’s more - but you gotta join the NATION to fully receive its benefits
Type “🔥” if you’re ready to know more & leave a legacy for your family

4 1 2 minutes ago
Boundaries are not limitations 
Boundaries are there to keep us safe
Boundaries are sign of self-respect ~👩🏽‍🚀

Boundaries are not limitations
Boundaries are there to keep us safe
Boundaries are sign of self-respect ~👩🏽‍🚀

3 1 2 minutes ago
Chef @cookingwithmercedes

Now taking customized meal prep, catering and individual orders! Please contact via DM, or text for details.
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#babyshower #caterer #dmvchef #dmvcaterer #dceats #order #gymmotivation #happiness #getfit #stayfit #fatlosstips #dmvnails #slimthick #party #dmvtrainer #dmvnetwork #delicious #breakfast #brunch #momhacks #dmvplanner #menu #booking #love #dcstandup #mealprep #mealprepideas #mealprepsunday #keto #squats

Chef @cookingwithmercedes

Now taking customized meal prep, catering and individual orders! Please contact via DM, or text for details.
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#babyshower #caterer #dmvchef #dmvcaterer #dceats #order #gymmotivation #happiness #getfit #stayfit #fatlosstips #dmvnails #slimthick #party #dmvtrainer #dmvnetwork #delicious #breakfast #brunch #momhacks #dmvplanner #menu #booking #love #dcstandup #mealprep #mealprepideas #mealprepsunday #keto #squats

0 0 2 minutes ago
{{NEW BLOG POST}}⠀
New Beachbody Program Coming Soon:  Morning Meltdown 100⠀ ⠀
I’ve got some fabulous news!  Beachbody super trainer and CORE DE FORCE co-creator Jericho McMatthews is releasing a new workout program in a few months to help you create your best body yet!⠀ ⠀
And no, you won’t be spending hours working out to see amazing results. ⠀ ⠀
Get ready for the BEST start to your day yet.⠀ Click the link in our bio to visit our blog, and read today's post! ⠀
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#fitspo #fitnessjourney #fitstagram #fitlife #loveyourself #TIUteam #FitGirlsInspire #cardio #InTraining #onlinetraining #getfit #igfitness #wod #results #happyandfit #loveyourbody #loveyourselffirst #sweatyselfie #boxing #girlswholift #bbg #homegym #workoutathome #strongnotskinny #selflove #loveyourself #transformation #bikinibabe #toning #fitspiration

{{NEW BLOG POST}}⠀
New Beachbody Program Coming Soon: Morning Meltdown 100⠀ ⠀
I’ve got some fabulous news! Beachbody super trainer and CORE DE FORCE co-creator Jericho McMatthews is releasing a new workout program in a few months to help you create your best body yet!⠀ ⠀
And no, you won’t be spending hours working out to see amazing results. ⠀ ⠀
Get ready for the BEST start to your day yet.⠀ Click the link in our bio to visit our blog, and read today's post! ⠀
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#fitspo #fitnessjourney #fitstagram #fitlife #loveyourself #TIUteam #FitGirlsInspire #cardio #InTraining #onlinetraining #getfit #igfitness #wod #results #happyandfit #loveyourbody #loveyourselffirst #sweatyselfie #boxing #girlswholift #bbg #homegym #workoutathome #strongnotskinny #selflove #loveyourself #transformation #bikinibabe #toning #fitspiration

2 0 3 minutes ago
Leg day today. Personally my favourite muscle group to work out .it's always been my strongest area where as shoulders would be my weakest. Leg press is my favourite exercise and at my fittest my pb was 410kg and now 200kg am struggling to finish a set but 1 thing it's done is lit a fire inside to get back to where I was and hopefully pass my pb. #getfit #gethealthy #legday #weightlossjourney

Leg day today. Personally my favourite muscle group to work out .it's always been my strongest area where as shoulders would be my weakest. Leg press is my favourite exercise and at my fittest my pb was 410kg and now 200kg am struggling to finish a set but 1 thing it's done is lit a fire inside to get back to where I was and hopefully pass my pb. #getfit #gethealthy #legday #weightlossjourney

1 0 3 minutes ago
My first #weighinwednesday and first pictures to use as progress.

Topping the scales at 150.2lbs. Which is down 1.5lbs from a few days ago 
The hard work starts now!
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#fitfam #weightloss #weightlossmotivation #slimmingworld #getfit #fitforchristmas #fitjourney #weightwatchers

My first #weighinwednesday and first pictures to use as progress.

Topping the scales at 150.2lbs. Which is down 1.5lbs from a few days ago
The hard work starts now!
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#fitfam #weightloss #weightlossmotivation #slimmingworld #getfit #fitforchristmas #fitjourney #weightwatchers

2 0 3 minutes ago
⠀
💥 GENERAL PHYSICAL PREPAREDNESS💥
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Through my prep for the @mrolympiallc trip this September, I have been incorporating more GPP (general physical preparedness) into my routine!
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What is GPP? 🤔
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GPP is a tool is use for myself and clients to stimulate large muscle groups or chains in a functional way, elevating the heart rate and moving through functional patterns! I find this technique great for fat loss, conditioning and mobility!
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Give these a try and tag your boy!
#Functional #FunctionalTraining #FunctionalBodybuilding #LuykTraining #BFRC #HardMagnum #BeDifferent #PersonalTraining #Coach #EntrepreneurLife #Fitstagram #OnlineCoaching #GetFit #Cardio #legday #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout


💥 GENERAL PHYSICAL PREPAREDNESS💥

Through my prep for the @mrolympiallc trip this September, I have been incorporating more GPP (general physical preparedness) into my routine!

What is GPP? 🤔

GPP is a tool is use for myself and clients to stimulate large muscle groups or chains in a functional way, elevating the heart rate and moving through functional patterns! I find this technique great for fat loss, conditioning and mobility!

Give these a try and tag your boy!
#Functional #FunctionalTraining #FunctionalBodybuilding #LuykTraining #BFRC #HardMagnum #BeDifferent #PersonalTraining #Coach #EntrepreneurLife #Fitstagram #OnlineCoaching #GetFit #Cardio #legday #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

14 1 3 minutes ago
A year ago I was out of shape, struggling with anxiety, and hiding behind my smile. —
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These days are very different. I continue to challenge myself physically and emotionally, and I’ve never felt better —
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My mission is to show you the art of what’s possible when you put your mind and body to work. If your unhappy, I want to be a beacon of positive energy for you - I want to help you turn things around. If you’re already happy, let’s just compound that. —
—

But the bottom line is - challenge yourself, while still being you, the best you. The rest will take care of itself. Let get to work.

A year ago I was out of shape, struggling with anxiety, and hiding behind my smile. —


These days are very different. I continue to challenge myself physically and emotionally, and I’ve never felt better —


My mission is to show you the art of what’s possible when you put your mind and body to work. If your unhappy, I want to be a beacon of positive energy for you - I want to help you turn things around. If you’re already happy, let’s just compound that. —


But the bottom line is - challenge yourself, while still being you, the best you. The rest will take care of itself. Let get to work.

14 1 3 minutes ago
|Certainty is the enemy of growth. Nothing is for certain until it has already happened – and even then, it’s still debatable. That’s why accepting the inevitable imperfections of our values is necessary for any growth to take place|#TheSubtleArtOfNotGivingAFuck
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|Photo Credit: @simply_me10021
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#TravelAlberta #Travel #Fun #Rockies #Summer #Rain #Sunday #SundayFunday #Friends #Banff #LakeLouise #Fit #Fitness #FitFam #FitForLife #Beast #BeastMode #Gains #Workout #YYC #NoExcuses #Motivation #Lifestyle #GetFit #JustDoIt #Mountains #Nature #Outdoor #Hike
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|Certainty is the enemy of growth. Nothing is for certain until it has already happened – and even then, it’s still debatable. That’s why accepting the inevitable imperfections of our values is necessary for any growth to take place| #TheSubtleArtOfNotGivingAFuck

|Photo Credit: @simply_me10021















#TravelAlberta #Travel #Fun #Rockies #Summer #Rain #Sunday #SundayFunday #Friends #Banff #LakeLouise #Fit #Fitness #FitFam #FitForLife #Beast #BeastMode #Gains #Workout #YYC #NoExcuses #Motivation #Lifestyle #GetFit #JustDoIt #Mountains #Nature #Outdoor #Hike


3 0 3 minutes ago
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨Welcoming new client Lydia, to the team. 
This was after her training session. Still sweating after a great training session. 
Thank you for trusting in me to be your trainer Lydia. Let's go!!! 👍
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#getfit

#exercise

#cardio

#strong

#instahealth

#active

#determination

#fitnessaddict

#healthychoices

#getstrong

#train

#cleaneating

#torontopersonaltrainer

#fitspiration

#youcandoit

#weightloss

#fitnessmotivation

#gymtime

#justdoit

#noexcuses

#fitlife

#gymlife

#fitnessjourney

#gainz

#lift

#shredded

#instafit

#abs

#beachbody

#muscle

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨Welcoming new client Lydia, to the team.
This was after her training session. Still sweating after a great training session.
Thank you for trusting in me to be your trainer Lydia. Let's go!!! 👍
***************************************
#getfit

#exercise

#cardio

#strong

#instahealth

#active

#determination

#fitnessaddict

#healthychoices

#getstrong

#train

#cleaneating

#torontopersonaltrainer

#fitspiration

#youcandoit

#weightloss

#fitnessmotivation

#gymtime

#justdoit

#noexcuses

#fitlife

#gymlife

#fitnessjourney

#gainz

#lift

#shredded

#instafit

#abs

#beachbody

#muscle

6 0 4 minutes ago
a) AMRAP 12

1 squat
1 diamond push up
1 superman
2 ...
2 …
2 …
3 …
3 ... Pegah M.= 12 (+33)
Osman K.= 16
Sabine L.= 13 (+22)
Mario L.= 13 (+24)
Katrin B.= 13 (+22)
Gabi S.= 15 (+24)
Judith W.= 16
Sarah B.= 15 (+25)
Anja S.= 13 (+23)
Anne L.= 14 (+8)
Gerrit W.= 13 (+9)
Maria R.= 13 (+5)
Asal M.= 9 (+20) —08.04.19—
Sven M.= 10
Florian S.= 14 (+2)
Christina S.= 11 (+18)
Michaela K.= 11
Katariina H.= 12 (+14)

b) AMRAP 12

5 shoulder press
10 toe touch
15 jumping squat

Rx+ = HsPu 
Pegah M.= 7 
Osman K.= 3 (+5) rx+
Sabine L.= 11 (+15)
Mario L.= 10 (+10)
Katrin B.= 11 (+15)
Gabi S.= 10 (+28)
Judith W.= 6 (+5) rx+
Sarah B.= 13 (+5)
Anja S.= 13
Anne L.= 15
Gerrit W.= 8
Maria R.= 11
Asal M.= 8 —08.04.19—
Sven M.= 5 (+25)
Florian S.= 8 (+21)
Christina S.= 7 (+10)
Michaela K.= 6 (+15)
Katariina H.= 8 (+5)

c) AMRAP 20

20 lunge 
20 jumping jack
20 hrpu

Pegah M.= 7 (+20)
Osman K.= 11 (+20)
Sabine L.= 7 (+50)
Mario L.= 8 (+10)
Katrin B.= 7 (+50)
Gabi S.= 10 (+29)
Judith W.= 11 (+41)
Sarah B.= 9 (+14)
Anja S.= 8 
Anne L.= 10 (+55)
Gerrit W.= 6 (+34)
Maria R.= 6 (+53)
Asal M.= 6 —08.04.19—
Sven M.= 4 (+12)
Florian S.= 8
Christina S.= 5 (+51)
Michaela K.= 5 (+36) (Standwaage)
Katariina H.= 7 (+2)

a) AMRAP 12

1 squat
1 diamond push up
1 superman
2 ...
2 …
2 …
3 …
3 ... Pegah M.= 12 (+33)
Osman K.= 16
Sabine L.= 13 (+22)
Mario L.= 13 (+24)
Katrin B.= 13 (+22)
Gabi S.= 15 (+24)
Judith W.= 16
Sarah B.= 15 (+25)
Anja S.= 13 (+23)
Anne L.= 14 (+8)
Gerrit W.= 13 (+9)
Maria R.= 13 (+5)
Asal M.= 9 (+20) —08.04.19—
Sven M.= 10
Florian S.= 14 (+2)
Christina S.= 11 (+18)
Michaela K.= 11
Katariina H.= 12 (+14)

b) AMRAP 12

5 shoulder press
10 toe touch
15 jumping squat

Rx+ = HsPu
Pegah M.= 7
Osman K.= 3 (+5) rx+
Sabine L.= 11 (+15)
Mario L.= 10 (+10)
Katrin B.= 11 (+15)
Gabi S.= 10 (+28)
Judith W.= 6 (+5) rx+
Sarah B.= 13 (+5)
Anja S.= 13
Anne L.= 15
Gerrit W.= 8
Maria R.= 11
Asal M.= 8 —08.04.19—
Sven M.= 5 (+25)
Florian S.= 8 (+21)
Christina S.= 7 (+10)
Michaela K.= 6 (+15)
Katariina H.= 8 (+5)

c) AMRAP 20

20 lunge
20 jumping jack
20 hrpu

Pegah M.= 7 (+20)
Osman K.= 11 (+20)
Sabine L.= 7 (+50)
Mario L.= 8 (+10)
Katrin B.= 7 (+50)
Gabi S.= 10 (+29)
Judith W.= 11 (+41)
Sarah B.= 9 (+14)
Anja S.= 8
Anne L.= 10 (+55)
Gerrit W.= 6 (+34)
Maria R.= 6 (+53)
Asal M.= 6 —08.04.19—
Sven M.= 4 (+12)
Florian S.= 8
Christina S.= 5 (+51)
Michaela K.= 5 (+36) (Standwaage)
Katariina H.= 7 (+2)

6 1 5 minutes ago
Getting things ready for the #comeback

Getting things ready for the #comeback

2 1 5 minutes ago
Wow 🤩 500+ 🙌 I can’t thank you enough for your love 💕 
It is so awesome to have you all here and share with y’all my adventures and MYFAVS things in the world 🌎 from coffee ☕️ food 🥘 and beautiful places like the beach 🏝 
It is my purpose to bring a smile 😊 to you and provide a peaceful and empowering place. 
I’m a true follower I don’t  back out and expect you to do the same. If you followed is because there was something that click ✨ and magic happened. 
I’m a world traveler 🧳 who loves ☕️ chocolate 🍫 and family 👩‍👦‍👦👨‍👧 I’m in network marketing and I provide support to those looking forward to change their lifestyle and wellness from Jewelry 💎 to healthy eating 🍽 inspiration and developing your brand. 
We look deep into your goals and can create your perfect webpage, most remarkable logo even create the most stunning fine art in 3 D animation. But If motivation and guidance is what you are looking for I’m Certified Job and career Coach and Provide support I your journey. .
My purpose is to provide a holistic approach to bring balance. 
I have a team of wonderful skilled out of the box minded humans to care for you. 
Want me to review your biz or product??? Open to colab now!! Only 15 spots available! Reserve yours now or get on the waiting list 📝 
I’m leading a team of 40+ for the last 2 years proving consistency and growth. 
Why wait? DM FOR DETAILS 📧

Wow 🤩 500+ 🙌 I can’t thank you enough for your love 💕
It is so awesome to have you all here and share with y’all my adventures and MYFAVS things in the world 🌎 from coffee ☕️ food 🥘 and beautiful places like the beach 🏝
It is my purpose to bring a smile 😊 to you and provide a peaceful and empowering place.
I’m a true follower I don’t back out and expect you to do the same. If you followed is because there was something that click ✨ and magic happened.
I’m a world traveler 🧳 who loves ☕️ chocolate 🍫 and family 👩‍👦‍👦👨‍👧 I’m in network marketing and I provide support to those looking forward to change their lifestyle and wellness from Jewelry 💎 to healthy eating 🍽 inspiration and developing your brand.
We look deep into your goals and can create your perfect webpage, most remarkable logo even create the most stunning fine art in 3 D animation. But If motivation and guidance is what you are looking for I’m Certified Job and career Coach and Provide support I your journey. .
My purpose is to provide a holistic approach to bring balance.
I have a team of wonderful skilled out of the box minded humans to care for you.
Want me to review your biz or product??? Open to colab now!! Only 15 spots available! Reserve yours now or get on the waiting list 📝
I’m leading a team of 40+ for the last 2 years proving consistency and growth.
Why wait? DM FOR DETAILS 📧

1 1 6 minutes ago
To have a good health, you need to take care of your body, mind, and soul. To keep the body healthy, you eat, especially healthy food, fruit etc. Our body stays healthy if we eat healthily. The way the body needs food and energy to work, similarly, our mind and soul also need the energy to stay stable and healthy. Your mind can only stay healthy if you feed positive thoughts to it. Good thoughts are to the mind what good food is to the body. So follow a simple rule to live a healthy life 💜

To have a good health, you need to take care of your body, mind, and soul. To keep the body healthy, you eat, especially healthy food, fruit etc. Our body stays healthy if we eat healthily. The way the body needs food and energy to work, similarly, our mind and soul also need the energy to stay stable and healthy. Your mind can only stay healthy if you feed positive thoughts to it. Good thoughts are to the mind what good food is to the body. So follow a simple rule to live a healthy life 💜

70 1 7 minutes ago
Fun way to celebrate my birthday. 
@flowfitnessboutique 
2 workout classes today! 🏋️‍♀️
I needed 2 hours of workout time because dinner tonight is gonna be, well, not so healthy. 😳😄

Fun way to celebrate my birthday.
@flowfitnessboutique
2 workout classes today! 🏋️‍♀️
I needed 2 hours of workout time because dinner tonight is gonna be, well, not so healthy. 😳😄

0 1 9 minutes ago

Top #getfit posts

Bad diet = Sub-optimal focus, energy, concentration, and memory.

Bad diet = Sub-optimal focus, energy, concentration, and memory.

332 3 1 hour ago
Going through that afternoon slump? Head over to our ordering pages at Deliveroo & Uber Eats and get yourself a little pick-me-up delivered straight to your desk 🛵👌
🖥  TPKlondon.com
Just good clean meals delivered directly to you
Order at 👉 Deliveroo | Uber Eats
#EatClean #CleanEating #Healthy

Going through that afternoon slump? Head over to our ordering pages at Deliveroo & Uber Eats and get yourself a little pick-me-up delivered straight to your desk 🛵👌
🖥 TPKlondon.com
Just good clean meals delivered directly to you
Order at 👉 Deliveroo | Uber Eats
#EatClean #CleanEating #Healthy

200 10 3 hours ago
Diet be like: 
Breakfast: 200 calories
Lunch: 375 calories
Snack: 125 calories
Dinner: 70,450 calories

Diet be like:
Breakfast: 200 calories
Lunch: 375 calories
Snack: 125 calories
Dinner: 70,450 calories

500 52 3 hours ago

375 2 13 minutes ago
Redireccionando mi vida 🛠 
Algunas veces es mejor hacer un STOP 🛑, detenerse ( solo un poco) pensar, valorar y tomar decisiones en pro de nuestro destino, en ocasiones creemos que estamos perdiendo el tiempo cuando nos detenemos pero muchas veces se pierde más si seguimos avanzando sin objetivo, metas y propósitos claros... Hay tantos cambios que gritan desde nuestro interior que necesitan ser oídos con urgencia pero el ruido de la distracción no nos deja escucharlos... no quiero seguir ignorando aquello que me grita desde hace tiempo.. solo necesito tiempo para ponerle mute a lo demás y escuchar esa VOZ  que siempre me ha dicho que camino tomar, que me da paz y sobre toda las cosas que me guía hacia un destino profético ✨  ṅȏ ṭє яıṅԀѧṡ!
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.
.
.
❤️ 👌🏼 #iRunThisBody 😉
🏃🏻‍♀️ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduck #nutrition #healthylifestyle #healthyfood #getfit #fitinspiration #cardio #healthyliving #girlswholift #beforeandafter #sw #ww #fitnessmotivation #fattofit #iifym

Redireccionando mi vida 🛠
Algunas veces es mejor hacer un STOP 🛑, detenerse ( solo un poco) pensar, valorar y tomar decisiones en pro de nuestro destino, en ocasiones creemos que estamos perdiendo el tiempo cuando nos detenemos pero muchas veces se pierde más si seguimos avanzando sin objetivo, metas y propósitos claros... Hay tantos cambios que gritan desde nuestro interior que necesitan ser oídos con urgencia pero el ruido de la distracción no nos deja escucharlos... no quiero seguir ignorando aquello que me grita desde hace tiempo.. solo necesito tiempo para ponerle mute a lo demás y escuchar esa VOZ que siempre me ha dicho que camino tomar, que me da paz y sobre toda las cosas que me guía hacia un destino profético ✨ ṅȏ ṭє яıṅԀѧṡ!
.
.
.
.
❤️ 👌🏼 #iRunThisBody 😉
🏃🏻‍♀️ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduck #nutrition #healthylifestyle #healthyfood #getfit #fitinspiration #cardio #healthyliving #girlswholift #beforeandafter #sw #ww #fitnessmotivation #fattofit #iifym

130 13 1 hour ago
A THOUSAND Blessings for You.
Safe Travels
Make Magic

Listen to your Heart
Stay out of Debt

Follow Your Curiosities
Find your Passion

Build a Life that Excites You
Surround yourself with People who bring you Up not down

Sparkle Up
Don't be Afriad

Live a Big Life
Eat extra Dessert

May your Yes be Enthusiastic
And all your No's Respected 
Be the Last one at the Gym
Be the First one on the Mountain

Quit half way because it Isn't Right
Life is Too Short

Be Kind to Others
Be Kind to Yourself Always

Do the Unexpected
Do the Expected but only if you want to

I Wish You a Big Life
Happiness
And a Thousand Blessings.

____________
Photo by@acro.nerd
Edits by me
_____________
#worldwideballet #balletpost #balletshoes #balletlife #balletclass #ballet #ballerina #pointe #pointeshoes #dancer #balletdancer #splits #notyoga #flexible #flexibility #fitnessaddict #fitlife #getfit #strong #instafit #nomad #globetrotter #jetsetter #digitalnomad #sheisnotlost #darlingescapes #femmetravel #sidewalkerdaily #globelletravels #girlsborntotravel

A THOUSAND Blessings for You.
Safe Travels
Make Magic

Listen to your Heart
Stay out of Debt

Follow Your Curiosities
Find your Passion

Build a Life that Excites You
Surround yourself with People who bring you Up not down

Sparkle Up
Don't be Afriad

Live a Big Life
Eat extra Dessert

May your Yes be Enthusiastic
And all your No's Respected
Be the Last one at the Gym
Be the First one on the Mountain

Quit half way because it Isn't Right
Life is Too Short

Be Kind to Others
Be Kind to Yourself Always

Do the Unexpected
Do the Expected but only if you want to

I Wish You a Big Life
Happiness
And a Thousand Blessings.

____________
Photo by@acro.nerd
Edits by me
_____________
#worldwideballet #balletpost #balletshoes #balletlife #balletclass #ballet #ballerina #pointe #pointeshoes #dancer #balletdancer #splits #notyoga #flexible #flexibility #fitnessaddict #fitlife #getfit #strong #instafit #nomad #globetrotter #jetsetter #digitalnomad #sheisnotlost #darlingescapes #femmetravel #sidewalkerdaily #globelletravels #girlsborntotravel

225 20 2 hours ago
Diyetisyen heryerde olmalı adlı çalışmamız 😃😃💙 ————————————————————————————
💉Ameliyathane 🚑Yoğun bakım
💊Servisler
🍽Mutfak
👩‍💻Poliklinik

#diyetisyenderyadalga #istanbuldiyetisyen #gebzediyetisyen #nutrition #beslenmeuzmanı #beslenme #tüpmideameliyatı #tüpmide #tüpmidediyetisyeni #getfit #saglıklıbeslenme #sağlıklıyaşıyoruz #gebebeslenmesi #gestasyoneldiyabet #çocukbeslenmesi

Diyetisyen heryerde olmalı adlı çalışmamız 😃😃💙 ————————————————————————————
💉Ameliyathane 🚑Yoğun bakım
💊Servisler
🍽Mutfak
👩‍💻Poliklinik

#diyetisyenderyadalga #istanbuldiyetisyen #gebzediyetisyen #nutrition #beslenmeuzmanı #beslenme #tüpmideameliyatı #tüpmide #tüpmidediyetisyeni #getfit #saglıklıbeslenme #sağlıklıyaşıyoruz #gebebeslenmesi #gestasyoneldiyabet #çocukbeslenmesi

179 0 25 minutes ago
It’s important to make someone happy, and it’s important to start with yourself. 🙃
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#danargumilang

It’s important to make someone happy, and it’s important to start with yourself. 🙃
.
.
.
#danargumilang

716 32 4 hours ago