#govegan Instagram Photos & Videos

govegan - 8.8m posts

Such a psycho😠😠😠😠😠😠😠
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Another slaughterhouse worker doing something perfectly normal, in her world....mocking the pigs she just butchered by inserting their eyeballs in her mouth.
This is ordinary behavior...amongst lunatics.

#Repost @vegan.fem

#animals #animallove #pig #porks #bacons #meat #meatrecipes #psycho #meattrade #vegan #govegan #veganism #eatveg #loveanimals #saveanimals #plantbased #stopanimalabuse #stopanimalcruelty #cruelty #crueltyfree #animalsrights #eyes

Such a psycho😠😠😠😠😠😠😠
• • • • • •
Another slaughterhouse worker doing something perfectly normal, in her world....mocking the pigs she just butchered by inserting their eyeballs in her mouth.
This is ordinary behavior...amongst lunatics.

#Repost @vegan.fem

#animals #animallove #pig #porks #bacons #meat #meatrecipes #psycho #meattrade #vegan #govegan #veganism #eatveg #loveanimals #saveanimals #plantbased #stopanimalabuse #stopanimalcruelty #cruelty #crueltyfree #animalsrights #eyes

0 0 1 minute ago
‘If we want to save our climate, we need to drastically cut down the amount of meat we produce and eat’ - @greenpeace_canada 🙌
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Happy meat free week! 🎊

#vegan #govegan #veganshare #plantbased #vegancommunity #veganquotes #veganvibes #veganism #spreadkindness #dosomething #veganlife #veganfacts #quoteoftheday #savetheplanet #veganmotivation #meatfreeweek #poweredbyplants #noplanetb #lessmeatmoreveg #crueltyfree #plantlife

‘If we want to save our climate, we need to drastically cut down the amount of meat we produce and eat’ - @greenpeace_canada 🙌
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Happy meat free week! 🎊

#vegan #govegan #veganshare #plantbased #vegancommunity #veganquotes #veganvibes #veganism #spreadkindness #dosomething #veganlife #veganfacts #quoteoftheday #savetheplanet #veganmotivation #meatfreeweek #poweredbyplants #noplanetb #lessmeatmoreveg #crueltyfree #plantlife

0 0 1 minute ago
Animals are made of flesh, blood, and bone — we all have the same capacity to feel pain and emotion. Eating meat means eating the corpses of beings who valued their lives — just as dogs do — and didn't want to die. #WorldMeatFreeDay #GoVegan  http://petain.vg/40b [tap link in profile]

Animals are made of flesh, blood, and bone — we all have the same capacity to feel pain and emotion. Eating meat means eating the corpses of beings who valued their lives — just as dogs do — and didn't want to die. #WorldMeatFreeDay #GoVegan http://petain.vg/40b [tap link in profile]

27 1 1 minute ago
Resting is a necessary part of a healthy lifestyle. Even though we live in a culture that worships busyness and nonstop production of more of everything, and is devoted to maintain these concepts that are destroying the planet as well, allowing yourself to rest without getting into guilt is a very powerful selfcare practice. Oftentimes though we ignore the more or less tangible signs of tiredness in our body and keep pushing it to the limit. Until the body is so fed up with our ignorance and complete oblivion to its needs that it literally forces us to rest by developing a disease. 
Eating whole plant foods is another great selfcare practice. But it does not mean that by eating this way we never need to take some time off to simply relax and let the body rest. Life is so much more than just what we eat, but what we choose to eat is so important for the quality of life. 
I made some baked potato wedges with a sweet chili mustard dip. New potatoes are already in season and they are delicious. I also made a very green salad with dandelion greens, arugula and kale, massaged with lemon juice. It was a simple but tasty lunch. 
Let's keep making kinder choices for ourselves, the planet and animals, because our daily actions create the world we are living in. 
#govegan #plantbasedlife #wfpbno #wfpb #eatplantsnotfriends #plantpower #healthyvegan #veganlife #votewithyourfork #awareness #healing #selfcare #veganfoodshare #mindfuleating #livekindly #bekind 
#eatfortheplanet #zazdravje #zdravahrana #zdravo #rastlinskaprehrana #veganslovenia #vegansko #eatforhealth #igslovenia #climateemergency #healthylifestyle #dietchangenotclimatechange #consciousliving #bethechange

Resting is a necessary part of a healthy lifestyle. Even though we live in a culture that worships busyness and nonstop production of more of everything, and is devoted to maintain these concepts that are destroying the planet as well, allowing yourself to rest without getting into guilt is a very powerful selfcare practice. Oftentimes though we ignore the more or less tangible signs of tiredness in our body and keep pushing it to the limit. Until the body is so fed up with our ignorance and complete oblivion to its needs that it literally forces us to rest by developing a disease.
Eating whole plant foods is another great selfcare practice. But it does not mean that by eating this way we never need to take some time off to simply relax and let the body rest. Life is so much more than just what we eat, but what we choose to eat is so important for the quality of life.
I made some baked potato wedges with a sweet chili mustard dip. New potatoes are already in season and they are delicious. I also made a very green salad with dandelion greens, arugula and kale, massaged with lemon juice. It was a simple but tasty lunch.
Let's keep making kinder choices for ourselves, the planet and animals, because our daily actions create the world we are living in.
#govegan #plantbasedlife #wfpbno #wfpb #eatplantsnotfriends #plantpower #healthyvegan #veganlife #votewithyourfork #awareness #healing #selfcare #veganfoodshare #mindfuleating #livekindly #bekind
#eatfortheplanet #zazdravje #zdravahrana #zdravo #rastlinskaprehrana #veganslovenia #vegansko #eatforhealth #igslovenia #climateemergency #healthylifestyle #dietchangenotclimatechange #consciousliving #bethechange

1 0 2 minutes ago
🥑 😍 My favourite breakfast this morning
Sourdough buttered with marmite, avocado, tomato, chopped coriander, teriyaki sauce, and sprinkled with mixed seeds 🌱 😋 💚 😁
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#vegan #veganfood #veganfoodshare #whatveganseat #plantbased #plantpower #vegannutrition #CrueltyFree #GoVegan #veganism #vgang #ukvegans #ukvegan #veganmeals #veganfoodporn #simplevegan #vegansofig #vegansofinstagram #veganiseasy #veganalways #homemadevegan #veganfamily #dairyfree #vegankids #veganblogger #nofilter #veganbreakfast #avo #omega3 #avocadotoast

🥑 😍 My favourite breakfast this morning
Sourdough buttered with marmite, avocado, tomato, chopped coriander, teriyaki sauce, and sprinkled with mixed seeds 🌱 😋 💚 😁
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#vegan #veganfood #veganfoodshare #whatveganseat #plantbased #plantpower #vegannutrition #CrueltyFree #GoVegan #veganism #vgang #ukvegans #ukvegan #veganmeals #veganfoodporn #simplevegan #vegansofig #vegansofinstagram #veganiseasy #veganalways #homemadevegan #veganfamily #dairyfree #vegankids #veganblogger #nofilter #veganbreakfast #avo #omega3 #avocadotoast

7 0 2 minutes ago
Breakfast!
Cherry juice, Pink Lady, black grapes and celery, rhubarb tea and a strawberry smoothie.
🍒🍎🍇☕ What's the betting I've cracked open the nachos by 10am? 🤣
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#vegan #vegetarian #whatveganseat #veganfood #dairyfree #meatfree #fishfree #eggfree #crueltyfree #vegansofig #nofilter #love #govegan #veganfoodporn #foodporn #veganfoodshare #dairyisscary #friendsnotfood #breakfast

Breakfast!
Cherry juice, Pink Lady, black grapes and celery, rhubarb tea and a strawberry smoothie.
🍒🍎🍇☕ What's the betting I've cracked open the nachos by 10am? 🤣
💚🌱
#vegan #vegetarian #whatveganseat #veganfood #dairyfree #meatfree #fishfree #eggfree #crueltyfree #vegansofig #nofilter #love #govegan #veganfoodporn #foodporn #veganfoodshare #dairyisscary #friendsnotfood #breakfast

7 1 3 minutes ago
Free vegan grub whilst watching Slash and Miles Kennedy for free? Sure I'll do that 😉
This was a 'feel good bowl' from @wanderingveggie_ at @downloadfest which consisted of rice, spiced chickpeas, coriander, chillies, and tortilla chips. .
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It was priced at £10 so I'm kinda glad I got it free through work otherwise I would have actually starved, plus one of the employees were disappointingly rude (not only to me but looooaddsss of my fellow vegan and veggie coworkers). I always seem to expect people serving veggie/vegan food to be likemindedly friendly so it's always a shock when it's not like that!! 😂
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#download #download2019
#downloadfestival #buddhabowl #veganhealth #govegan #veganeats #veganfoodie #veganfood #veganlife #veganlove #slash #mileskennedy #veganmeals #veganfinds #veganlunch #vegandinner #veggie #vego #dairyfree #meatfree #meatfreemonday #veganismo #veganprotein #plantbasedprotein #plantbasedlife #plantbaseddiet #wholefoods #freshproduce #festivallife

Free vegan grub whilst watching Slash and Miles Kennedy for free? Sure I'll do that 😉
This was a 'feel good bowl' from @wanderingveggie_ at @downloadfest which consisted of rice, spiced chickpeas, coriander, chillies, and tortilla chips. .
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It was priced at £10 so I'm kinda glad I got it free through work otherwise I would have actually starved, plus one of the employees were disappointingly rude (not only to me but looooaddsss of my fellow vegan and veggie coworkers). I always seem to expect people serving veggie/vegan food to be likemindedly friendly so it's always a shock when it's not like that!! 😂
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#download #download2019
#downloadfestival #buddhabowl #veganhealth #govegan #veganeats #veganfoodie #veganfood #veganlife #veganlove #slash #mileskennedy #veganmeals #veganfinds #veganlunch #vegandinner #veggie #vego #dairyfree #meatfree #meatfreemonday #veganismo #veganprotein #plantbasedprotein #plantbasedlife #plantbaseddiet #wholefoods #freshproduce #festivallife

3 0 3 minutes ago
🌱 Good Morning! With a banana, spirulina, oats and almond drink smoothie. 🌱
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#vegan #veganforlove #veganmorning #morning #smoothies #vegansmoothies #whatvegansdrink #govegan #gofit #bevegan #veganpower #veganbreakfast #veggies #veggie #veggielullaby

🌱 Good Morning! With a banana, spirulina, oats and almond drink smoothie. 🌱
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#vegan #veganforlove #veganmorning #morning #smoothies #vegansmoothies #whatvegansdrink #govegan #gofit #bevegan #veganpower #veganbreakfast #veggies #veggie #veggielullaby

2 0 4 minutes ago
Robin: why isn't everyone vegan batman?
Batman: i don't know robin, i really don't know. 
#veganbatman #stoptheslaughter #govegan #ditchdairy #meatismurder #vegansofinstagram #vegan #batman #robin #dccomics #heroeseatplants

Robin: why isn't everyone vegan batman?
Batman: i don't know robin, i really don't know.
#veganbatman #stoptheslaughter #govegan #ditchdairy #meatismurder #vegansofinstagram #vegan #batman #robin #dccomics #heroeseatplants

5 0 4 minutes ago
Good morning everyone 🌸💖 I’m finally back with my classic window photo and some delicious overnight oats 🤗

Chocolate overnight oats⚡️
Mix together in a bowl 50g oats, 1tbsp @naturesheartsuperfoods chia seeds, @myvegan chocolate protein powder and then pour hot water in the mix and mix everything until it’s nice and thick 😎 Pop in the fridge over night and in the morning you can just add toppings you prefer - I went for blueberries, banana, @alpro plain yogurt, @pipandnut peanut butter and some extra chocolate in form of @sweetfreedomuk choco shot 😍

I hope you will have a lovely week! How did you spend father’s day?! Did you do something exciting with your dad?

#veganovernightoats #veganfood #plantbased #vegansofig #veganfoodshare #poweredbynature #whatveganseat #healthyfood #foodporn #vegetarian #veganism #veganfooduk #govegan #veganrecipes #veganlife #vegansofiginstagram  #foodie #diaryfree #veganinfluencer #crueltyfree #instafood #pipandnut #foodlover #veganuk #vegancommunity #vegangram #veganfoodporn #veganblogger #breakfast #veganscotland

Good morning everyone 🌸💖 I’m finally back with my classic window photo and some delicious overnight oats 🤗

Chocolate overnight oats⚡️
Mix together in a bowl 50g oats, 1tbsp @naturesheartsuperfoods chia seeds, @myvegan chocolate protein powder and then pour hot water in the mix and mix everything until it’s nice and thick 😎 Pop in the fridge over night and in the morning you can just add toppings you prefer - I went for blueberries, banana, @alpro plain yogurt, @pipandnut peanut butter and some extra chocolate in form of @sweetfreedomuk choco shot 😍

I hope you will have a lovely week! How did you spend father’s day?! Did you do something exciting with your dad?

#veganovernightoats #veganfood #plantbased #vegansofig #veganfoodshare #poweredbynature #whatveganseat #healthyfood #foodporn #vegetarian #veganism #veganfooduk #govegan #veganrecipes #veganlife #vegansofiginstagram #foodie #diaryfree #veganinfluencer #crueltyfree #instafood #pipandnut #foodlover #veganuk #vegancommunity #vegangram #veganfoodporn #veganblogger #breakfast #veganscotland

10 0 4 minutes ago
Double Chocolate Muffins with date caramel. I baked this yesterday for my friend's birthday today. She loves chocolate and coconut, that's why I decided to put some coconut flakes on the top too. Also, she said that they were yum and I believe her😊 Happy birthday to my beautiful friend @akvirmani May all your wishes come true💫 
BTW! I had to make double portion because Alejandro would be a very unhappy and angry man if I take all these chocolate goodies away from home😂
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Muffins de chocolate con caramelo de dátiles. Hice estos muffins ayer para el cumpleaños de mi amiga en la oficina. A ella le encanta el chocolate y el coco, por eso decidí colocarle coco encimita. Me dijo que estaban deliciosos y yo le creo😊 
Y me tocó hacer doble porción pq Alejandro sería el hombre más infeliz y enojado del mundo si me llevo todas estas delicias chocolatosas de la casa😂
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#vegan #plantbased #veganfood #vegansofig #birthday

Double Chocolate Muffins with date caramel. I baked this yesterday for my friend's birthday today. She loves chocolate and coconut, that's why I decided to put some coconut flakes on the top too. Also, she said that they were yum and I believe her😊 Happy birthday to my beautiful friend @akvirmani May all your wishes come true💫 
BTW! I had to make double portion because Alejandro would be a very unhappy and angry man if I take all these chocolate goodies away from home😂
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Muffins de chocolate con caramelo de dátiles. Hice estos muffins ayer para el cumpleaños de mi amiga en la oficina. A ella le encanta el chocolate y el coco, por eso decidí colocarle coco encimita. Me dijo que estaban deliciosos y yo le creo😊
Y me tocó hacer doble porción pq Alejandro sería el hombre más infeliz y enojado del mundo si me llevo todas estas delicias chocolatosas de la casa😂
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#vegan #plantbased #veganfood #vegansofig #birthday

9 2 5 minutes ago
It. Is. HAPPENING. & won’t STOP. The animals will not continue to be enslaved. Destroyed. Mutilated. KILLED. 🤬💔💀 .
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Pushing forward everyday. 💯🙏🏼
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Repost from @vegansabove 
There seems to be some confusion about what I mean when I say that #VeganismIsFuckingWinning. Well, let me explain it for you.

Veganism is a formerly fringe, counterculture movement that was only practiced on the periphery of modern society. In the last few years, we’ve seen an explosion of acceptance of mainstream Veganism. Megastars like @mileycyrus and @beyonce advocate for a Vegan lifestyle. News publications like the BBC and The Economist are publishing information on the negative externalities of animal agriculture. Plant based meats are becoming pervasive throughout American society at locations like TGI Fridays and White Castle.

And here? Here we have @google, a company so popular that their name is in the dictionary as meaning “to search something on the internet” with a market cap just shy of $800 billion spending thousands of dollars to advertise Veganism in New York City. I call that winning. 👉🏼 @animalsabove•⠀⠀
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#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

It. Is. HAPPENING. & won’t STOP. The animals will not continue to be enslaved. Destroyed. Mutilated. KILLED. 🤬💔💀 .
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Pushing forward everyday. 💯🙏🏼
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Repost from @vegansabove
There seems to be some confusion about what I mean when I say that #VeganismIsFuckingWinning . Well, let me explain it for you.

Veganism is a formerly fringe, counterculture movement that was only practiced on the periphery of modern society. In the last few years, we’ve seen an explosion of acceptance of mainstream Veganism. Megastars like @mileycyrus and @beyonce advocate for a Vegan lifestyle. News publications like the BBC and The Economist are publishing information on the negative externalities of animal agriculture. Plant based meats are becoming pervasive throughout American society at locations like TGI Fridays and White Castle.

And here? Here we have @google , a company so popular that their name is in the dictionary as meaning “to search something on the internet” with a market cap just shy of $800 billion spending thousands of dollars to advertise Veganism in New York City. I call that winning. 👉🏼 @animalsabove •⠀⠀
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•🐷⠀⠀
•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever  
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

5 0 5 minutes ago
Most people, including myself years ago, seemed to be brain washed into thinking ‘farm’ animals are exempt from the pain and suffering that other beings endure. 
For anyone still questioning this, please watch @earthlingsfilm @landofhopeandgloryfilm @dominionmovement. 
They scream, they cry, they run, they tremor, they shake, they cower, they seek comfort in their loved ones. 
Look into their eyes. Just because they are a different species, DOES NOT mean they are any less worthy to live their lives peacefully, and without harm. Most people believe this when young, and it’s only the brain conditioning that changes this. Whether it’s from adverts, tv, radio, parents who have been brought up to believe the same.. we naturally want to protect the innocent. 
#govegan #animalliberation #veganforlife

Most people, including myself years ago, seemed to be brain washed into thinking ‘farm’ animals are exempt from the pain and suffering that other beings endure.
For anyone still questioning this, please watch @earthlingsfilm @landofhopeandgloryfilm @dominionmovement .
They scream, they cry, they run, they tremor, they shake, they cower, they seek comfort in their loved ones.
Look into their eyes. Just because they are a different species, DOES NOT mean they are any less worthy to live their lives peacefully, and without harm. Most people believe this when young, and it’s only the brain conditioning that changes this. Whether it’s from adverts, tv, radio, parents who have been brought up to believe the same.. we naturally want to protect the innocent.
#govegan #animalliberation #veganforlife

6 2 5 minutes ago
🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘
Today was the BEST day of my life.
#bliss #angel #SumantranElephant #Balizoo 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 For 8 years I've been going back and forth between being #vegan and #vegetarian. People always ask "why?"...mostly because I can't stand the sight of captive animals and unless I am able to kill an animal with my bare hands (not using weapons such as guns cause that's cheating), I'm not going to pay someone to do it for me. It breaks my heart to think #humanity kills for their own #satisfaction; whether it be for food, decoration, clothing, sport or pleasure. We have now resulted to keeping animals captive to ensure #endangerment and #safety from poachers to hope that one day they will be able to populated the world as they once did before. 
How are we, the most #brilliant species, capable to determine who's life is worth living?
Reasoning such as "overpopulation and management" is the stupidest fucking thing I have EVER heard. Nature will always balance itself out... Today I got to experience something that is nearly impossible in #America. I was able to get down and dirty with mud, bathe, feed and play with these #magestic creatures. And although captivity is one thing I am completely against, I am incredibly grateful for this opportunity. You could see the #joy in their eyes by having these interactions with humans and knowing my money was well spent in insuring their health and happiness makes my heart happy.
Everything that happened today brings light to understanding my reasoning in living this incredible lifestyle and pushing for humanity to change their ways will be something I always strive for in my lifetime. #govegan #govegetarian #change #BETHECHANGEYOUWANTTOSEE #happiness #adventure #love #gypsysoul #forevergrateful #myheartbestill #moretocome #mahout #lifestyle #Hati

🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘
Today was the BEST day of my life.
#bliss #angel #SumantranElephant #Balizoo 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 For 8 years I've been going back and forth between being #vegan and #vegetarian . People always ask "why?"...mostly because I can't stand the sight of captive animals and unless I am able to kill an animal with my bare hands (not using weapons such as guns cause that's cheating), I'm not going to pay someone to do it for me. It breaks my heart to think #humanity kills for their own #satisfaction ; whether it be for food, decoration, clothing, sport or pleasure. We have now resulted to keeping animals captive to ensure #endangerment and #safety from poachers to hope that one day they will be able to populated the world as they once did before.
How are we, the most #brilliant species, capable to determine who's life is worth living?
Reasoning such as "overpopulation and management" is the stupidest fucking thing I have EVER heard. Nature will always balance itself out... Today I got to experience something that is nearly impossible in #America . I was able to get down and dirty with mud, bathe, feed and play with these #magestic creatures. And although captivity is one thing I am completely against, I am incredibly grateful for this opportunity. You could see the #joy in their eyes by having these interactions with humans and knowing my money was well spent in insuring their health and happiness makes my heart happy.
Everything that happened today brings light to understanding my reasoning in living this incredible lifestyle and pushing for humanity to change their ways will be something I always strive for in my lifetime. #govegan #govegetarian #change #BETHECHANGEYOUWANTTOSEE #happiness #adventure #love #gypsysoul #forevergrateful #myheartbestill #moretocome #mahout #lifestyle #Hati

2 1 6 minutes ago
FINALLY 🎉🐒we were able to try @deliciouslyella yummy treats! 🤤they did not disappoint 😙 and they did not last very long... 🙈🙄🤔 thanks @harrietsearle for bringing the treats all the way to NZ 🌍🌝🤗 #welltravelledtreats #deliciouslyella

FINALLY 🎉🐒we were able to try @deliciouslyella yummy treats! 🤤they did not disappoint 😙 and they did not last very long... 🙈🙄🤔 thanks @harrietsearle for bringing the treats all the way to NZ 🌍🌝🤗 #welltravelledtreats #deliciouslyella

13 3 8 minutes ago
My new favourite way to have oats is mixing sliced banana in with oats, nut milk and cinnamon and leaving it overnight. In the morning I microwave some chopped up apple and cinnamon and put it on top of my microwaved oats. It's so creamy and comforting.
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#bestofvegan #crueltyfree #eatclean #eattherainbow #healthydiet #healthyeating #healthylifestyle #plantbased #plantbaseddiet #plantpowered #vegan #vegancommunity #veganfood #veganfoodshare #whatveganseat #vegansofig #veganlife #healthyfood #vegansofinstagram #wfpb #veganiseasy #govegan

My new favourite way to have oats is mixing sliced banana in with oats, nut milk and cinnamon and leaving it overnight. In the morning I microwave some chopped up apple and cinnamon and put it on top of my microwaved oats. It's so creamy and comforting.
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#bestofvegan #crueltyfree #eatclean #eattherainbow #healthydiet #healthyeating #healthylifestyle #plantbased #plantbaseddiet #plantpowered #vegan #vegancommunity #veganfood #veganfoodshare #whatveganseat #vegansofig #veganlife #healthyfood #vegansofinstagram #wfpb #veganiseasy #govegan

9 1 8 minutes ago
Testujemy wegańskie opcje w nowym miejscu 🍕 po prawej #pizza z wegańskim boczkiem i mascarpone, po lewej z karczochami, a u góry #aperol 🍹 #przyjemnosc #pizzalove #vegan #govegan #weganizmjestprosty #veganwarsaw #cojedzaweganie #whatveganseat🌱 #plantbased #weganizm #wege #nomeat #aperol🍹

Testujemy wegańskie opcje w nowym miejscu 🍕 po prawej #pizza z wegańskim boczkiem i mascarpone, po lewej z karczochami, a u góry #aperol 🍹 #przyjemnosc #pizzalove #vegan #govegan #weganizmjestprosty #veganwarsaw #cojedzaweganie #whatveganseat 🌱 #plantbased #weganizm #wege #nomeat #aperol 🍹

9 0 8 minutes ago
I always said I'd never do a 'like and share comp' but I'm sitting on a mountain of these fridge magnets and they need shifting! Tag two mates you want to give one too and if you get picked I'll send one for each of you. 
Thats not a like and share comp is it! I can't send these out of the UK though because postage will cost me my pension 😂😂😂
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#vegan #vegancommunity #veganuk #veganlifestyle #veganuary #vegansofinstagram #veganinspo #whatveganseat #veganinspiration #vegansofig #govegan #veganblogger #veganliving

I always said I'd never do a 'like and share comp' but I'm sitting on a mountain of these fridge magnets and they need shifting! Tag two mates you want to give one too and if you get picked I'll send one for each of you.
Thats not a like and share comp is it! I can't send these out of the UK though because postage will cost me my pension 😂😂😂
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#vegan #vegancommunity #veganuk #veganlifestyle #veganuary #vegansofinstagram #veganinspo #whatveganseat #veganinspiration #vegansofig #govegan #veganblogger #veganliving

3 0 10 minutes ago
Non è vero che l'uomo consumistico non ama gli animali. Invece li ama molto, specialmente se ben cucinati. L'uomo moderno soffre della peggiore di tutte le malattie cardiache, l'incapacità di amare col cuore. Molti pensano che amare col cuore, e amare anche gli animali, sia pura emotività e sentimentalismo. Si tratta invece di sanità morale e di razionalità più profonda di quella egoistica 
#martinetti
#veganlove #gogreen #vegan #govegan #vegeansofig #vegancommunity #veggie #instalike #instamood #instagood #picoftheday #love #peace #noviolence #loveallanimals

Non è vero che l'uomo consumistico non ama gli animali. Invece li ama molto, specialmente se ben cucinati. L'uomo moderno soffre della peggiore di tutte le malattie cardiache, l'incapacità di amare col cuore. Molti pensano che amare col cuore, e amare anche gli animali, sia pura emotività e sentimentalismo. Si tratta invece di sanità morale e di razionalità più profonda di quella egoistica
#martinetti
#veganlove #gogreen #vegan #govegan #vegeansofig #vegancommunity #veggie #instalike #instamood #instagood #picoftheday #love #peace #noviolence #loveallanimals

3 0 10 minutes ago
Crumpets the size of my hand. What a time to be alive 👌🏻
How many times am I gonna burn the goods until I turn my toaster settings down? Let's find out.. •• #foodpicture #veganfood #vegan #plantbased #greens #veggies #healthy #fruit #foodporn #veganfoodporn #veganlifestyle #healthyvegan #veganlife #veganuary #plantbasedliving #weightloss #veganhealth #govegan #crueltyfree #foodblogger

Crumpets the size of my hand. What a time to be alive 👌🏻
How many times am I gonna burn the goods until I turn my toaster settings down? Let's find out.. •• #foodpicture #veganfood #vegan #plantbased #greens #veggies #healthy #fruit #foodporn #veganfoodporn #veganlifestyle #healthyvegan #veganlife #veganuary #plantbasedliving #weightloss #veganhealth #govegan #crueltyfree #foodblogger

5 0 10 minutes ago
Did you know that sheep have excellent memory, have the intelligence equal to monkeys and with rectangular pupils they are able to see behind themselves without turning their heads? 💜🐏🌱 #endanimalcruelty

Did you know that sheep have excellent memory, have the intelligence equal to monkeys and with rectangular pupils they are able to see behind themselves without turning their heads? 💜🐏🌱 #endanimalcruelty

16 1 12 minutes ago
For today no caption🤐🤐🤐🤐
@hsifarmanimals @hsi_india #plantbasefood #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏 #govegan

For today no caption🤐🤐🤐🤐
@hsifarmanimals @hsi_india #plantbasefood #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏 #govegan

2 1 12 minutes ago
A colourful Japanese salad will give you loads of the different vitamins you need for the day. Vegan friendly and super tasty ✨🌿 #okko #okkobroadwaymarket #okkolondon #broadwaymarket #japanese #hackney #londonfields #japaneserestaurant #restaurant #lovejapan #treat #comfortfood #healthy #indulgent #colours #salad #japanesesalad #vitamins #vegan #govegan

A colourful Japanese salad will give you loads of the different vitamins you need for the day. Vegan friendly and super tasty ✨🌿 #okko #okkobroadwaymarket #okkolondon #broadwaymarket #japanese #hackney #londonfields #japaneserestaurant #restaurant #lovejapan #treat #comfortfood #healthy #indulgent #colours #salad #japanesesalad #vitamins #vegan #govegan

7 1 12 minutes ago
It's a no for me!

Hbu?

It's a no for me!

Hbu?

2 2 13 minutes ago
MUFFIN DE CHOCOLATE 🍫
Los domingos aprovecho para hacer algo de repostería y estos muffin son de mis favoritos 🤤 eso si, los suelo tomar antes de entrenar, para desayunar o tomar con el café después de comer, porque aunque no llevan azúcar si bastante chocolate...😅
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#ecologic #organic #biolife #meatfree #cruentlyfree #plantbased #plantbasedfood #realfood #breakfast #veganmuffins #vegan #govegan #veganfood #veganlifestlye #healthy #healthyfood #healthylifestyle #fit #fitness #fitfood #fitnesslifestyle #crossfit #crossfitfood #crossfitwoman

MUFFIN DE CHOCOLATE 🍫
Los domingos aprovecho para hacer algo de repostería y estos muffin son de mis favoritos 🤤 eso si, los suelo tomar antes de entrenar, para desayunar o tomar con el café después de comer, porque aunque no llevan azúcar si bastante chocolate...😅
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#ecologic #organic #biolife #meatfree #cruentlyfree #plantbased #plantbasedfood #realfood #breakfast #veganmuffins #vegan #govegan #veganfood #veganlifestlye #healthy #healthyfood #healthylifestyle #fit #fitness #fitfood #fitnesslifestyle #crossfit #crossfitfood #crossfitwoman

5 0 13 minutes ago
Today's #healthybreakfast idea: YO-GER strawberry flavor with fresh dragon fruit balls and berries🍧.
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📩Email us and we will provide all the necessary information to import this amazing line into your country!
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Info/orders export@mavifooditalia.com
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#mavitrade #inspiredbynature #foodexport #yoger #mozzarisella #veganyogurt #riceyogurt #glutenfree #soyfree #lactosefree #plantbasedfood #govegan #mangezdesfruits #healthybreakfast_ #b2b #importnow #foodtrade

Today's #healthybreakfast idea: YO-GER strawberry flavor with fresh dragon fruit balls and berries🍧.
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📩Email us and we will provide all the necessary information to import this amazing line into your country!
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Info/orders export@mavifooditalia.com
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#mavitrade #inspiredbynature #foodexport #yoger #mozzarisella #veganyogurt #riceyogurt #glutenfree #soyfree #lactosefree #plantbasedfood #govegan #mangezdesfruits #healthybreakfast_ #b2b #importnow #foodtrade

2 1 13 minutes ago
#Repost @bengaltigress101
• • • • •
Reposted from @animalsabove -  Being vegetarian isn’t enough! If you drink cow’s milk, you’re still contributing to their abuse and violent deaths 😭💔 👉🏼 @animalsabove•⠀⠀
•🐶⠀⠀
•🐮⠀⠀
•🐷⠀⠀
•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

#Repost @bengaltigress101
• • • • •
Reposted from @animalsabove - Being vegetarian isn’t enough! If you drink cow’s milk, you’re still contributing to their abuse and violent deaths 😭💔 👉🏼 @animalsabove •⠀⠀
•🐶⠀⠀
•🐮⠀⠀
•🐷⠀⠀
•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever  
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

5 0 13 minutes ago
Ezt meg tegnap reggel keszitettem, a szombati piacon beszerzett #csalan es #fodroskel felhasznalasaval ☺️ van meg benne egy #banan es #kokuszviz a @karahungary -tol 🤗 fincsi lett ☺️ #zold #smoothie #greensmoothie #mutimiteszel_vegan #veganfoodie #plantbasedmeals #mik_gasztro #magyarvegan #veganmom #vegangabriella #govegan #healthy #mik #vegansofig

Ezt meg tegnap reggel keszitettem, a szombati piacon beszerzett #csalan es #fodroskel felhasznalasaval ☺️ van meg benne egy #banan es #kokuszviz a @karahungary -tol 🤗 fincsi lett ☺️ #zold #smoothie #greensmoothie #mutimiteszel_vegan #veganfoodie #plantbasedmeals #mik_gasztro #magyarvegan #veganmom #vegangabriella #govegan #healthy #mik #vegansofig

7 0 13 minutes ago
If you have the best boyfriend on earth ❤️🌹

If you have the best boyfriend on earth ❤️🌹

4 1 14 minutes ago
Luxury

Luxury

3 2 15 minutes ago
Mia Tote Bag // Black // Minimalist

Mia Tote Bag // Black // Minimalist

2 1 15 minutes ago
And so the first attempt at making vegan cheese begins ... 🥰💚🌱

And so the first attempt at making vegan cheese begins ... 🥰💚🌱

5 2 16 minutes ago
💕CUTE MONDAYS💕
All pretty in pink with @stephs_sun’s creation! Yummo smoothie topped with our Cupid the Cutie (strawberry and beetroot) bliss ball 🥰

💕CUTE MONDAYS💕
All pretty in pink with @stephs_sun ’s creation! Yummo smoothie topped with our Cupid the Cutie (strawberry and beetroot) bliss ball 🥰

9 1 16 minutes ago

Top #govegan posts

🌈😍 Fully Loaded Fridge! 📷 by @jordyns_channel

Tag a friend in the comments who’d totally love this Fridge! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclublifestyle
@thevegansclubhub

Join and be part of our Facebook group: TheVegansClub Group 💙

🌈😍 Fully Loaded Fridge! 📷 by @jordyns_channel

Tag a friend in the comments who’d totally love this Fridge! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclublifestyle
@thevegansclubhub

Join and be part of our Facebook group: TheVegansClub Group 💙

4,786 58 8 hours ago
This is how it's going to happen.. I know it ... Meet me at the farmers market , I ll be waiting , future husband

This is how it's going to happen.. I know it ... Meet me at the farmers market , I ll be waiting , future husband

3,094 101 13 hours ago
✖️FIT VEGAN LIFESTYLE✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blind perfectionism ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planned perfectionism!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 2 kinds of perfectionism.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first kind, the obsessive, the everything must be perfect type ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blindly following the „whole foods only“ beliefs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then getting discouraged if you’re not eating perfectly one day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Fit Vegan Lifestyle is not about demonizing processed foods and salt, oil & sugar all the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You restrict yourself further, cut out the fun and funnily enough it doesn’t even have extra health benefits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the other hand you can plan on being perfect with your nutrition in a way that moves you forward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a way that is fun, result-producing and sustainable!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually planning your diet to be around Whole Foods, but including processed foods to hit protein, having fun and still rocking your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Do you find yourself on the left side more often than not? Tell me more!
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#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

✖️FIT VEGAN LIFESTYLE✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blind perfectionism ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planned perfectionism!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 2 kinds of perfectionism.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first kind, the obsessive, the everything must be perfect type ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blindly following the „whole foods only“ beliefs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then getting discouraged if you’re not eating perfectly one day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Fit Vegan Lifestyle is not about demonizing processed foods and salt, oil & sugar all the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You restrict yourself further, cut out the fun and funnily enough it doesn’t even have extra health benefits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the other hand you can plan on being perfect with your nutrition in a way that moves you forward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a way that is fun, result-producing and sustainable!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually planning your diet to be around Whole Foods, but including processed foods to hit protein, having fun and still rocking your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Do you find yourself on the left side more often than not? Tell me more!
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.
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#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

1,716 26 12 hours ago
Curry Wonton Soup 🍜 🔥🌱 by @foodie.yuki
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Curry wonton soup:⠀
Servings: 2⠀
1 tablespoon vegetable oil⠀
1 scallion⠀
1 tablespoon fresh ginger, grated ⠀
2 tablespoons red or yellow curry paste⠀
2 cups (450ml) vegetable broth⠀
1/2 cup (120) full-fat coconut milk⠀
⠀
Toppings:⠀
Enoki mushrooms ⠀
Baby pak-Choi⠀
Cilantro ⠀
Spring onions, chopped⠀
Noodles ⠀
Homemade wontons⠀
⠀
How To Make:⠀
1. In a medium saucepan, heat the oil. Add the chopped scallion and sauté until translucent. Add the grated ginger and sauté for one minute, stirring. Add the curry paste and the Mirin and stir to combine. ⠀
2. Add the vegetable broth and bring to a boil. Add salt if needed. ⠀
3. Add the coconut milk and let simmer for 10 minutes. ⠀
4. Cook the noodles. You can either cook the noodles in the broth or in another saucepan and then add them to the soup.⠀
5. Add the baby pak-Choi and enoki mushrooms. Cook for a couple of minutes.⠀
6. Bring a big pot of water to boil. Add the dumplings into the boiling water and cook for 3 to 4 minutes, or until the dumplings float to the top. Transfer the cooked dumplings to the pot with the curry broth.⠀
7. Top with cilantro and spring onions.

Curry Wonton Soup 🍜 🔥🌱 by @foodie.yuki
-
Curry wonton soup:⠀
Servings: 2⠀
1 tablespoon vegetable oil⠀
1 scallion⠀
1 tablespoon fresh ginger, grated ⠀
2 tablespoons red or yellow curry paste⠀
2 cups (450ml) vegetable broth⠀
1/2 cup (120) full-fat coconut milk⠀

Toppings:⠀
Enoki mushrooms ⠀
Baby pak-Choi⠀
Cilantro ⠀
Spring onions, chopped⠀
Noodles ⠀
Homemade wontons⠀

How To Make:⠀
1. In a medium saucepan, heat the oil. Add the chopped scallion and sauté until translucent. Add the grated ginger and sauté for one minute, stirring. Add the curry paste and the Mirin and stir to combine. ⠀
2. Add the vegetable broth and bring to a boil. Add salt if needed. ⠀
3. Add the coconut milk and let simmer for 10 minutes. ⠀
4. Cook the noodles. You can either cook the noodles in the broth or in another saucepan and then add them to the soup.⠀
5. Add the baby pak-Choi and enoki mushrooms. Cook for a couple of minutes.⠀
6. Bring a big pot of water to boil. Add the dumplings into the boiling water and cook for 3 to 4 minutes, or until the dumplings float to the top. Transfer the cooked dumplings to the pot with the curry broth.⠀
7. Top with cilantro and spring onions.

3,070 32 9 hours ago
Who else thinks the same? ... Leave us your comments, we want to know what you think??...GO VEGAN..🌱💚
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🌟 .
TAG A FRIEND AND SHARE☑️☑️☑️
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🌟 .
Don’t forget follow us @vegancommunity .
🌟 .
Turn on your notifications and enjoy
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🌟
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 #Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #theveganmessage #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #VegansOfInstagram #TheFutureIsVegan #VeganActivist #MeatFree #Herbivore #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Species #StopAnimalAbuse 
Img unknow

Who else thinks the same? ... Leave us your comments, we want to know what you think??...GO VEGAN..🌱💚
.
🌟 .
TAG A FRIEND AND SHARE☑️☑️☑️
.
🌟 .
Don’t forget follow us @vegancommunity .
🌟 .
Turn on your notifications and enjoy
.
🌟
.
#Vegan #GoVegan #VeganCommunity #PlantBased #VeganFoodShare #WhatVegansEat #VeganFood #VeganLife #HappyVegan #VeganWoman #VeganTips #theveganmessage #VeganDaily #VegansOfIg #VeganLifeStyle #VeganForLife #VeganForAnimals #VeganMessage #VegansOfInstagram #TheFutureIsVegan #VeganActivist #MeatFree #Herbivore #Veganism #Vegans #AnimalLiberation #CrueltyFree #AnimalRights #Species #StopAnimalAbuse
Img unknow

9,981 353 9 hours ago
Be sure to follow our page @idontwantsalad for all things vegan comfort food. Created to celebrate vegan food and show that we get to eat so much more than just salad;) #bestofvegan #idontwantsalad 🍩🍪🧁🍔 @idontwantsalad

Be sure to follow our page @idontwantsalad for all things vegan comfort food. Created to celebrate vegan food and show that we get to eat so much more than just salad;) #bestofvegan #idontwantsalad 🍩🍪🧁🍔 @idontwantsalad

3,702 24 4 hours ago
Vegan croquettes by @michalakramer 💚 
Ingredients: 
5 medium potatoes
200g cabbage
1 clove of garlic
half cup of flour (buckwheat if gluten free)
2tbsp ground flax seed & 5 tbsp of water, mixed
1 teaspoon of paprika
salt and pepper

Directions: 
In a small bowl start by mixing the flax seeds with the water. Leave to thicken for 5 minutes.
Wash and peel the potatoes. Then shred the cabbage and potatoes in small pieces.
Mix the shredded cabbage and potatoes in a bowl with garlic, flour, paprika, salt and pepper. Add the flax seed mix too and combine. The mixture will be a little wet because of the water from the potatoes.
Form the dough into croquettes shape or which shape you’d like. Roll them all in breadcrumbs.
Heat a small saucepan with some oil. Carefully add in the croquettes. Leave to cook until crispy and golden brown. #bestofvegan

Vegan croquettes by @michalakramer 💚
Ingredients:
5 medium potatoes
200g cabbage
1 clove of garlic
half cup of flour (buckwheat if gluten free)
2tbsp ground flax seed & 5 tbsp of water, mixed
1 teaspoon of paprika
salt and pepper

Directions:
In a small bowl start by mixing the flax seeds with the water. Leave to thicken for 5 minutes.
Wash and peel the potatoes. Then shred the cabbage and potatoes in small pieces.
Mix the shredded cabbage and potatoes in a bowl with garlic, flour, paprika, salt and pepper. Add the flax seed mix too and combine. The mixture will be a little wet because of the water from the potatoes.
Form the dough into croquettes shape or which shape you’d like. Roll them all in breadcrumbs.
Heat a small saucepan with some oil. Carefully add in the croquettes. Leave to cook until crispy and golden brown. #bestofvegan

4,815 42 5 hours ago
Like every other body part, your hair needs certain nutrients to be healthy and grow. In fact, many nutritional deficiencies (see below) can lead to hair loss. So while age, hormones, & genetics affect hair growth, certain nutrients have been shown to help with growth, thickness, shine, etc. - Mainly Vitamin A, C, D, & E, B-vitamins (biotin), Zinc, Iron, & Protein.
-
🔹Notes: *Vitamin A used to produce sebum, which moisturizes scalp, & can help can hair thick.
*Hair follicles are mostly made of protein.
*Vitamin C & E are strong antioxidants. C is used to produce collagen
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Foods for Healthy Hair:
1️⃣Avocados: vitamin E & essential fatty acids (EFAs)
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2️⃣Nuts: vitamin E, B vitamins, zinc, EFAs
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3️⃣ Hemp Seeds: high in zinc and protein; EFAs
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4️⃣ Sweet Potato: best source of beta-carotene (body converts to vitamin A).
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5️⃣ Coconut Oil: can prevents protein loss (keeps hair thick)
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6️⃣ Spinach: folate, iron, vitamins A & C
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Bonus: Sweet Peppers, Beans, Seaweed, ➖➖➖➖➖➖➖➖➖➖➖➖➖
Check my bio if you're interested in ⁣⁣
- 4 week vegan meal-plan📑📈 ⁣⁣
- Dr. Vegan Clothing 👕👚 ⁣⁣
⬇️ ⬇️ ⬇️⁣⁣
dr-vegan.com
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#veganmeal #veganmealplan #plantbasedlife #veganinformation #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #veganinspiration #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganinformation #veganproteinpowder #onlyvegan#veganfamily #veganknowledge #veganprotein #vegannutritionist #plantbasedvegan #veganshare #veganscience #healthhair

Like every other body part, your hair needs certain nutrients to be healthy and grow. In fact, many nutritional deficiencies (see below) can lead to hair loss. So while age, hormones, & genetics affect hair growth, certain nutrients have been shown to help with growth, thickness, shine, etc. - Mainly Vitamin A, C, D, & E, B-vitamins (biotin), Zinc, Iron, & Protein.
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🔹Notes: *Vitamin A used to produce sebum, which moisturizes scalp, & can help can hair thick.
*Hair follicles are mostly made of protein.
*Vitamin C & E are strong antioxidants. C is used to produce collagen
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Foods for Healthy Hair:
1️⃣Avocados: vitamin E & essential fatty acids (EFAs)
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2️⃣Nuts: vitamin E, B vitamins, zinc, EFAs
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3️⃣ Hemp Seeds: high in zinc and protein; EFAs
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4️⃣ Sweet Potato: best source of beta-carotene (body converts to vitamin A).
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5️⃣ Coconut Oil: can prevents protein loss (keeps hair thick)
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6️⃣ Spinach: folate, iron, vitamins A & C
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Bonus: Sweet Peppers, Beans, Seaweed, ➖➖➖➖➖➖➖➖➖➖➖➖➖
Check my bio if you're interested in ⁣⁣
- 4 week vegan meal-plan📑📈 ⁣⁣
- Dr. Vegan Clothing 👕👚 ⁣⁣
⬇️ ⬇️ ⬇️⁣⁣
dr-vegan.com
.
.
.
.
.
.
.
#veganmeal #veganmealplan #plantbasedlife #veganinformation #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #veganinspiration #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganinformation #veganproteinpowder #onlyvegan #veganfamily #veganknowledge #veganprotein #vegannutritionist #plantbasedvegan #veganshare #veganscience #healthhair

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