#gymgirl Instagram Photos & Videos

gymgirl - 4.8m posts

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Follow👉 @vikali_sumi
Airlines👉 #

Follow Instagram👉 
1. luxurycabincrew
2. luxuryaviationclub 
3. luxuryflightattendants
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Terms and Conditions:
1. When you get Featured in our Pages, Please  don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 
5. Dm/Email/Whatsapp for Getting featured in our Pages. 
6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew).
7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 
8. We select random pictures from your profile for reposting.
9. For Removing any Picture from our page, you can kindly DM the link of that picture. 
10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 
11. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
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[ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]

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Follow👉 @vikali_sumi
Airlines👉 #

Follow Instagram👉
1. luxurycabincrew
2. luxuryaviationclub
3. luxuryflightattendants
>
>
Terms and Conditions:
1. When you get Featured in our Pages, Please don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages.
5. Dm/Email/Whatsapp for Getting featured in our Pages.
6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew).
7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures.
8. We select random pictures from your profile for reposting.
9. For Removing any Picture from our page, you can kindly DM the link of that picture.
10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day.
11. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
>
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[ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]

0 0 6 seconds ago
Cuéntanos en los comentarios cuál es tu forma favorita de hacer #Cardio 🚴‍♀️🚴‍♀️🚴‍♀️💪💪
#vacaciones #gym #gymtime #gymgirl #gymvirtual #G3youcan #photography #like4likes #likeforlikes #crossfit #friendshipquotes #fitness #fit #cajicafitness #cajica #friends #photography #likeforlikes

Cuéntanos en los comentarios cuál es tu forma favorita de hacer #Cardio 🚴‍♀️🚴‍♀️🚴‍♀️💪💪
#vacaciones #gym #gymtime #gymgirl #gymvirtual #G3youcan #photography #like4likes #likeforlikes #crossfit #friendshipquotes #fitness #fit #cajicafitness #cajica #friends #photography #likeforlikes

2 0 15 seconds ago
Baby.... you make my knees feel weak🤪
Just kidding, 
Yesterday was leg day!! 😁😂 Outfit: Boux Avenue 
Hair by @carla_cdw  #training #strongwomen #fit #fitgirls #athomeworkout #progress #fitness #fitfam #gym #gymequipment #pushyourlimits #fitmum #healthylifestyle #strength #friday #picoftheday #homegym #train #gymgirl #weights #pinkhair #bouxavenue #dumbells

Baby.... you make my knees feel weak🤪
Just kidding,
Yesterday was leg day!! 😁😂 Outfit: Boux Avenue
Hair by @carla_cdw #training #strongwomen #fit #fitgirls #athomeworkout #progress #fitness #fitfam #gym #gymequipment #pushyourlimits #fitmum #healthylifestyle #strength #friday #picoftheday #homegym #train #gymgirl #weights #pinkhair #bouxavenue #dumbells

2 0 58 seconds ago
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Follow👉 @bhartisingh10117
Airlines👉 #indigoairlines

Follow Instagram👉 
1. luxurycabincrew
2. luxuryaviationclub 
3. luxuryflightattendants
>
>
Terms and Conditions:
1. When you get Featured in our Pages, Please  don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 
5. Dm/Email/Whatsapp for Getting featured in our Pages. 
6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew).
7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 
8. We select random pictures from your profile for reposting.
9. For Removing any Picture from our page, you can kindly DM the link of that picture. 
10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 
11. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
>
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[ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]

>
>

Follow👉 @bhartisingh10117
Airlines👉 #indigoairlines

Follow Instagram👉
1. luxurycabincrew
2. luxuryaviationclub
3. luxuryflightattendants
>
>
Terms and Conditions:
1. When you get Featured in our Pages, Please don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages.
5. Dm/Email/Whatsapp for Getting featured in our Pages.
6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew).
7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures.
8. We select random pictures from your profile for reposting.
9. For Removing any Picture from our page, you can kindly DM the link of that picture.
10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day.
11. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
>
>
[ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]

6 0 1 minute ago
En los entrenamientos siempre es bueno trabajar  individualmente brazos o piernas. Esto hace que el cerebro necesite mayor estimulación para movilizar los miembros, pero además tiene varios beneficios.
💪🏻al trabajar solo un miembro, puedo concentrarme mejor en el músculo que estoy entrenando, haciendo que exista mayor estimulación por lo tanto más fuerza y más masa muscular Involucrada y creada
👯‍♀️Por lo general tenemos diferencia en fuerza o masa muscular de un lado y del otro del cuerpo. Al trabajar cada uno por separado puedo corregir esto y promover la simetria. Es normal al entrenar siempre los miembros juntos que exista un lado más fuerte o con más equilibrio que el otro 🤷🏼‍♀️ Yo siempre inicio con el lado débil para guiarme con peso, al hacer el lado más fuerte evito hacer más repeticiones aunque sienta muy fácil el peso.
🧠Se siente mucho más el ejercicio o el movimiento al entrenar primero un lado y luego el otro. Se toma más conciencia y además ocupo estar más pendiente de lo que hago. No estoy pensando en el IVA 😅
🏋️‍♂️Al trabajar por individual necesito activar los músculos estabilizadores, tales como el abdomen, los Oblicuos, músculos de la espalda, glúteos. Por lo tanto trabajo más músculos sin darme cuenta.
💯Se ahorra un poco de tiempo porque mientras un miembro descansa el otro trabaja. Además puede que se gaste un poco más de calorías por movernos más y trabajar mejor y más músculos
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Así que ahí les dejo, por si aun no están convencidos 🤗
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#fitness #healthylife #fitnesslife #exercise #funcionaltraining #exerciselife #funcional #fitnessmotivation #fitlife #fitmama #fitnessbody #crossfit #crossfitgirls #fitnessmom #fitnesslife #fitnessgirl #fitfam #fitnessbody #fitgirl #gymbody #gymgirl #gymlife #fitnessmodel #fitgirls #fitstagram #fitgoals #fitnessmotivator #fitnessgirl #fitlife #fitmama #fitnessbody #crossfit #crossfitgirls #crossfitcostarica #fitmom #costaricagrammers #costarica

En los entrenamientos siempre es bueno trabajar individualmente brazos o piernas. Esto hace que el cerebro necesite mayor estimulación para movilizar los miembros, pero además tiene varios beneficios.
💪🏻al trabajar solo un miembro, puedo concentrarme mejor en el músculo que estoy entrenando, haciendo que exista mayor estimulación por lo tanto más fuerza y más masa muscular Involucrada y creada
👯‍♀️Por lo general tenemos diferencia en fuerza o masa muscular de un lado y del otro del cuerpo. Al trabajar cada uno por separado puedo corregir esto y promover la simetria. Es normal al entrenar siempre los miembros juntos que exista un lado más fuerte o con más equilibrio que el otro 🤷🏼‍♀️ Yo siempre inicio con el lado débil para guiarme con peso, al hacer el lado más fuerte evito hacer más repeticiones aunque sienta muy fácil el peso.
🧠Se siente mucho más el ejercicio o el movimiento al entrenar primero un lado y luego el otro. Se toma más conciencia y además ocupo estar más pendiente de lo que hago. No estoy pensando en el IVA 😅
🏋️‍♂️Al trabajar por individual necesito activar los músculos estabilizadores, tales como el abdomen, los Oblicuos, músculos de la espalda, glúteos. Por lo tanto trabajo más músculos sin darme cuenta.
💯Se ahorra un poco de tiempo porque mientras un miembro descansa el otro trabaja. Además puede que se gaste un poco más de calorías por movernos más y trabajar mejor y más músculos
.
.
Así que ahí les dejo, por si aun no están convencidos 🤗
.
#fitness #healthylife #fitnesslife #exercise #funcionaltraining #exerciselife #funcional #fitnessmotivation #fitlife #fitmama #fitnessbody #crossfit #crossfitgirls #fitnessmom #fitnesslife #fitnessgirl #fitfam #fitnessbody #fitgirl #gymbody #gymgirl #gymlife #fitnessmodel #fitgirls #fitstagram #fitgoals #fitnessmotivator #fitnessgirl #fitlife #fitmama #fitnessbody #crossfit #crossfitgirls #crossfitcostarica #fitmom #costaricagrammers #costarica

4 0 1 minute ago
Happpyyy hump day my angels🥰 I’m sooo happy that I’m finally getting back into gym and loving all my workouts, it’s da best feeling everrrrrr🤪 Here’s a few tips that helped me get back the motivation:
💛 Get a new plan, switch things up a little bit, do the things you enjoy whilst you get back into it!
💛 Train with a friend if you’re usually on your own (not somebody who is going to distract you, but someone who will actually push you harder)
💛 Ease back into it, I found that I gave myself a week to just enjoy gym, only went when I fancied it and trained whatever I wanted to train. Kept the weights relatively slow and just focussed on perfecting the form
💛 Buy some cuteee af gym wear, there is nothing better than feeling fab when you go!!
These lil things definitely helped me, and I hope it can help some of you aswell☺️
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#fitness #selflove #workouts #gym #fit #workout #health #bodybuilding #powerlifting #gymgirl #transformation #exercise #strongwoman #fitnessjourney #gains #strength #fitlife #fitnesslifestyle #girlswholift #gfg #gymshark #gymsharkwomen #myprotein #babesinflexxfit #fitspo #cleaneating #food #fitfam #bodygoals #funky

Happpyyy hump day my angels🥰 I’m sooo happy that I’m finally getting back into gym and loving all my workouts, it’s da best feeling everrrrrr🤪 Here’s a few tips that helped me get back the motivation:
💛 Get a new plan, switch things up a little bit, do the things you enjoy whilst you get back into it!
💛 Train with a friend if you’re usually on your own (not somebody who is going to distract you, but someone who will actually push you harder)
💛 Ease back into it, I found that I gave myself a week to just enjoy gym, only went when I fancied it and trained whatever I wanted to train. Kept the weights relatively slow and just focussed on perfecting the form
💛 Buy some cuteee af gym wear, there is nothing better than feeling fab when you go!!
These lil things definitely helped me, and I hope it can help some of you aswell☺️



#fitness #selflove #workouts #gym #fit #workout #health #bodybuilding #powerlifting #gymgirl #transformation #exercise #strongwoman #fitnessjourney #gains #strength #fitlife #fitnesslifestyle #girlswholift #gfg #gymshark #gymsharkwomen #myprotein #babesinflexxfit #fitspo #cleaneating #food #fitfam #bodygoals #funky

18 4 1 minute ago
La gente siempre pregunta cómo te mantienes motivado ? Y es razonable , pero realmente no siempre puedes estar motivado , quien diga que si, tal vez su vida sea perfecta. La verdad es qué hay días malos para todos y días que no queremos ir a trabajar , levantarnos de la cama , hacer dieta , o estar alegre todo el día. Y no se trata de amargase sino de hacer la cosas aunque no estemos motivados a hacerlas  siempre....✨ •
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#fitness  #muscle #girlpower #girlhealthy #transformation #gymgirl #nike  #nikefit #backworkout #bootyworkout #bodybuilding #smilefit  #yyz #goals❤️ #zyz @gymsharktrain #gymshark #gymsharkwomen #gymshark #gymshark #gymsharkwomen #lifefitness #bootybuilding #bodybuilding  #fitnessselfie #bodybuilding  #gymshark #gymsharkwomen #gymsharktrain #gymsharkfit #gymsharkleggings #bootybuilding #smile #backworkout #shoulderworkout #motivacion #motivación #smilefit

La gente siempre pregunta cómo te mantienes motivado ? Y es razonable , pero realmente no siempre puedes estar motivado , quien diga que si, tal vez su vida sea perfecta. La verdad es qué hay días malos para todos y días que no queremos ir a trabajar , levantarnos de la cama , hacer dieta , o estar alegre todo el día. Y no se trata de amargase sino de hacer la cosas aunque no estemos motivados a hacerlas siempre....✨ •





#fitness #muscle #girlpower #girlhealthy #transformation #gymgirl #nike #nikefit #backworkout #bootyworkout #bodybuilding #smilefit #yyz #goals ❤️ #zyz @gymsharktrain #gymshark #gymsharkwomen #gymshark #gymshark #gymsharkwomen #lifefitness #bootybuilding #bodybuilding #fitnessselfie #bodybuilding #gymshark #gymsharkwomen #gymsharktrain #gymsharkfit #gymsharkleggings #bootybuilding #smile #backworkout #shoulderworkout #motivacion #motivación #smilefit

14 2 1 minute ago
When fitness becomes a hobby,it also becomes a habit 🏋️👊🤛💣💪👸
#fitness #fitgirl #gymgirl #bodydoc #wellness #hobby #myhobby #gymmodel #gymmodels #fitnessgoals

When fitness becomes a hobby,it also becomes a habit 🏋️👊🤛💣💪👸
#fitness #fitgirl #gymgirl #bodydoc #wellness #hobby #myhobby #gymmodel #gymmodels #fitnessgoals

3 0 2 minutes ago
It's waaay too hot for the gym not sure how I'm going to keep going during summer this ish is hard 😩

It's waaay too hot for the gym not sure how I'm going to keep going during summer this ish is hard 😩

4 1 2 minutes ago
@bigjoysports | #bigjoysports L- Citrulline Vücut içinde arjinine dönüşür ve nitrik oksit miktarını yükseltir. Nitrik oksit de kas hücrelerinin dayanıklılığını artırır, antrenmanı daha şiddetli girmenizi sağlar. Çalıştığınız ağırlıklar artar, bu sayede gelişiminiz hızlanır. Nitrik oksidin bir diğer faydası damaların genişlemesini artırarak kan akışını artırmasıdır. Artan kan akışı ile beraber kaslara daha fazla besin, oksijen ve glikoz gider, yıpranan kasların onarımı ve yeni kas gelişimi hızlanır. Daha yüksek pump hissi oluşur. □
#fitness #fit #workout #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #aesthetic #bodybuilder #body #motivation #gymgirl #gym #work #indian #instagram #aesthetic #fitnessmodel #gymrat  #bodybuildingmotivation #shredded  #motivation #health @marc_fitt @rise

@bigjoysports | #bigjoysports L- Citrulline Vücut içinde arjinine dönüşür ve nitrik oksit miktarını yükseltir. Nitrik oksit de kas hücrelerinin dayanıklılığını artırır, antrenmanı daha şiddetli girmenizi sağlar. Çalıştığınız ağırlıklar artar, bu sayede gelişiminiz hızlanır. Nitrik oksidin bir diğer faydası damaların genişlemesini artırarak kan akışını artırmasıdır. Artan kan akışı ile beraber kaslara daha fazla besin, oksijen ve glikoz gider, yıpranan kasların onarımı ve yeni kas gelişimi hızlanır. Daha yüksek pump hissi oluşur. □
#fitness #fit #workout #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #aesthetic #bodybuilder #body #motivation #gymgirl #gym #work #indian #instagram #aesthetic #fitnessmodel #gymrat #bodybuildingmotivation #shredded   #motivation #health @marc_fitt @rise

20 1 2 minutes ago
❌❌❌❌❌Chegou o dia de revelar o segredo do emagrecimento. ❌❌❌❌❌ Me Rendi, perdi 10kg em 30 dias... valeu suuuuper a pena o resultado!! Depois de tantas pessoas perguntando. Resolvi compartilhar. Não falei nada antes por que queria ver era realmente válido 
O segredo está aqui 
https://go.hotmart.com/I14609883O
Link no meu perfil.
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#emagrecer #emagrecimento #blogueira #blogger #fitness #saudavel #resultado #menos10 #off10 #segredo #lightroom #lightroompresets #comoeuemagreci #valeapena #blogueiras #influencer #influencerdigital #influenciadoradigital #digitalinfluencer #blogueirando #fitnessgirl #fitnesslife #gym #dieta #gymgirl #segredodoemagrecimento

❌❌❌❌❌Chegou o dia de revelar o segredo do emagrecimento. ❌❌❌❌❌ Me Rendi, perdi 10kg em 30 dias... valeu suuuuper a pena o resultado!! Depois de tantas pessoas perguntando. Resolvi compartilhar. Não falei nada antes por que queria ver era realmente válido
O segredo está aqui
https://go.hotmart.com/I14609883O
Link no meu perfil.
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#emagrecer #emagrecimento #blogueira #blogger #fitness #saudavel #resultado #menos10 #off10 #segredo #lightroom #lightroompresets #comoeuemagreci #valeapena #blogueiras #influencer #influencerdigital #influenciadoradigital #digitalinfluencer #blogueirando #fitnessgirl #fitnesslife #gym #dieta #gymgirl #segredodoemagrecimento

9 0 2 minutes ago
>
>

Follow👉 @trishla.thakuri
Airlines👉 #indigoairlines

Follow Instagram👉 
1. luxurycabincrew
2. luxuryaviationclub 
3. luxuryflightattendants
>
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Terms and Conditions:
1. When you get Featured in our Pages, Please  don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 
5. Dm/Email/Whatsapp for Getting featured in our Pages. 
6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew).
7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 
8. We select random pictures from your profile for reposting.
9. For Removing any Picture from our page, you can kindly DM the link of that picture. 
10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 
11. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
>
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[ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]

>
>

Follow👉 @trishla.thakuri
Airlines👉 #indigoairlines

Follow Instagram👉
1. luxurycabincrew
2. luxuryaviationclub
3. luxuryflightattendants
>
>
Terms and Conditions:
1. When you get Featured in our Pages, Please don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages.
5. Dm/Email/Whatsapp for Getting featured in our Pages.
6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew).
7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures.
8. We select random pictures from your profile for reposting.
9. For Removing any Picture from our page, you can kindly DM the link of that picture.
10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day.
11. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
>
>
[ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]

11 0 3 minutes ago
Poznajcie Grażynę siłowni. Grażyna nagadała swoim folołersom, że teraz tylko prawilne treningi z planem -  siłownia to nie jest miejsce na spontaniczność. 
Tu już Grażyna dowiedziała się, że od poniedziałku, mieszka w pracy. 💁🏼‍♀️
O ile do niedzieli, wpadnie może jeszcze jeden łorkałt poza fitnesami, później już tylko treningi charakteru. 🤣 Jeśli uda się wyrwać dwa swoje dni ze sztangą w przyszłym tygodniu, będzie to niebywały sukces. 
Jak to możliwe, że Grażyna nadal ma czill wymalowany na twarzy? 
Nie zawsze będzie tak, że Twoje cele sportowe, będą się realizowały same. Okoliczności nie zawsze będą sprzyjające, nie zawsze pójdzie jak masło tyle kilogramów, ile zaplanowałeś sobie w swoim kalendarzu treningowym. To będzie moje siedem, może więcej, dni (na szczęście nie w latach!) chudych, po których mam nadzieję uda się wrócić na tory. Sezonowiec powiedziałby: to nie opłaca się teraz nawet nic zaczynać! Pasjonat będzie wdzięczny światu, za ten jeden dzień czy dwa. 🙇🏼‍♀️
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#polishgirl #girl #polishwoman #polskadziewczyna #gym #gymgirl #fit #fitness #fitgirl #life #lifestyle #happy #happygirl #chill #fun #youung #goodtime #goodlife #selfie #mirrorselfie #work #workaholic #workislife #teamgraża #życiegrażyny

Poznajcie Grażynę siłowni. Grażyna nagadała swoim folołersom, że teraz tylko prawilne treningi z planem - siłownia to nie jest miejsce na spontaniczność.
Tu już Grażyna dowiedziała się, że od poniedziałku, mieszka w pracy. 💁🏼‍♀️
O ile do niedzieli, wpadnie może jeszcze jeden łorkałt poza fitnesami, później już tylko treningi charakteru. 🤣 Jeśli uda się wyrwać dwa swoje dni ze sztangą w przyszłym tygodniu, będzie to niebywały sukces.
Jak to możliwe, że Grażyna nadal ma czill wymalowany na twarzy?
Nie zawsze będzie tak, że Twoje cele sportowe, będą się realizowały same. Okoliczności nie zawsze będą sprzyjające, nie zawsze pójdzie jak masło tyle kilogramów, ile zaplanowałeś sobie w swoim kalendarzu treningowym. To będzie moje siedem, może więcej, dni (na szczęście nie w latach!) chudych, po których mam nadzieję uda się wrócić na tory. Sezonowiec powiedziałby: to nie opłaca się teraz nawet nic zaczynać! Pasjonat będzie wdzięczny światu, za ten jeden dzień czy dwa. 🙇🏼‍♀️
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#polishgirl #girl #polishwoman #polskadziewczyna #gym #gymgirl #fit #fitness #fitgirl #life #lifestyle #happy #happygirl #chill #fun #youung #goodtime #goodlife #selfie #mirrorselfie #work #workaholic #workislife #teamgraża #życiegrażyny

9 3 3 minutes ago
ACTÍVATE queremos que lleves tu #ActitudG3YouCan 💪a todos lados. Adquiere nuestros planes, pregunta por ellos en la sede. Estamos en el centro comercial Sexta Avenida Cajicá Calle 5 No 6 - 47
#fitness #fit #gym #gymtime #crossfit #friendshipquotes #friends #cajicafitness #G3youcan #motivationalquotes #motivacion #vacaciones #photography #gymgirl #gymvirtual #likeforlikes #like4likes #followforfollowback

ACTÍVATE queremos que lleves tu #ActitudG3YouCan 💪a todos lados. Adquiere nuestros planes, pregunta por ellos en la sede. Estamos en el centro comercial Sexta Avenida Cajicá Calle 5 No 6 - 47
#fitness #fit #gym #gymtime #crossfit #friendshipquotes #friends #cajicafitness #G3youcan #motivationalquotes #motivacion #vacaciones #photography #gymgirl #gymvirtual #likeforlikes #like4likes #followforfollowback

12 0 3 minutes ago
E agora faltam 8 dias... nossas meninas já estão ansiosas para a viagem e para participar da Gymnaestrada 2019 que acontece esse ano na Áustria 🇦🇹 #gymnaestrada2019 #ciarmrumoáustria2019 #gymgirl

E agora faltam 8 dias... nossas meninas já estão ansiosas para a viagem e para participar da Gymnaestrada 2019 que acontece esse ano na Áustria 🇦🇹 #gymnaestrada2019 #ciarmrumoáustria2019 #gymgirl

1 0 4 minutes ago
Sᴡᴇᴀᴛ.Sᴍɪʟᴇ.Rᴇᴘᴇᴀᴛ. ________________________________________________________*werbung* Nie wieder Angst vor verschmiertem MakeUp? Nie wieder Pandaaugen? Immer und überall geschminkt sein können? Dann ist die Linie von strongfitnesscosmetics genau das Richtige für euch!! 😱😍 Ich bin zu 100% überzeugt und würde die Produkte nie wieder missen wollen! Ich fliege jetzt dann nach Bali und möchte mich dort natürlich auch schminken können ohne Angst zu haben, dass alles verläuft und dann komisch aussieht 😀 Schreibt mir in den Nachrichten bitte eure Erfahrungen 👏🏻😊 ________________________________________________________#strongfitnesscosmetics strongfitnesscosmetics #gymgirl #fitnessgirl #training #inshape

Sᴡᴇᴀᴛ.Sᴍɪʟᴇ.Rᴇᴘᴇᴀᴛ. ________________________________________________________*werbung* Nie wieder Angst vor verschmiertem MakeUp? Nie wieder Pandaaugen? Immer und überall geschminkt sein können? Dann ist die Linie von strongfitnesscosmetics genau das Richtige für euch!! 😱😍 Ich bin zu 100% überzeugt und würde die Produkte nie wieder missen wollen! Ich fliege jetzt dann nach Bali und möchte mich dort natürlich auch schminken können ohne Angst zu haben, dass alles verläuft und dann komisch aussieht 😀 Schreibt mir in den Nachrichten bitte eure Erfahrungen 👏🏻😊 ________________________________________________________ #strongfitnesscosmetics strongfitnesscosmetics #gymgirl #fitnessgirl #training #inshape

9 1 4 minutes ago
West Columbia showing out a little this morning 😎
#repost @embrace_the_struggles
・・・
Good Morning! Happy Wednesday!!! Look at this beautiful Sun Rise.....at @dhfofficial West Columbia! 💗💜💙💛🧡 Beautiful morning and off to a Great Start!! #sunrise #wedoitright #girlswholiftheavy #experienceshapesyou #beyourownkindofbeautiful💋 #motivationatitsfinest #sunrise #gymlife #gymgirl #toobeautifulnottoshare #morning #smiles

West Columbia showing out a little this morning 😎
#repost @embrace_the_struggles
・・・
Good Morning! Happy Wednesday!!! Look at this beautiful Sun Rise.....at @dhfofficial West Columbia! 💗💜💙💛🧡 Beautiful morning and off to a Great Start!! #sunrise #wedoitright #girlswholiftheavy #experienceshapesyou #beyourownkindofbeautiful 💋 #motivationatitsfinest #sunrise #gymlife #gymgirl #toobeautifulnottoshare #morning #smiles

3 0 4 minutes ago
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6 1 4 minutes ago
A po treningu nagroda od @goonnutrition 😋 Mój zdecydowany numer 1 wśród batonów białkowych 👌🏻 Kto jeszcze nie próbował,jak najbardziej polecam 😁
—————————————————
#gym#polishgirl#gymgirl#fit#goonnutrition#whey#body#bodyboulding#stomach#protein#proteinbar#SquadGoOn#fitness#batony#polskadziewczyna#longhair#waveshair

A po treningu nagroda od @goonnutrition 😋 Mój zdecydowany numer 1 wśród batonów białkowych 👌🏻 Kto jeszcze nie próbował,jak najbardziej polecam 😁
—————————————————
#gym #polishgirl #gymgirl #fit #goonnutrition #whey #body #bodyboulding #stomach #protein #proteinbar #SquadGoOn #fitness #batony #polskadziewczyna #longhair #waveshair

59 2 4 minutes ago
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15 0 4 minutes ago
Lunch Time!!! 😋
I am crazy abouts salads at the moment!!
What is your favorite summer food?

Lunch Time!!! 😋
I am crazy abouts salads at the moment!!
What is your favorite summer food?

3 1 5 minutes ago
Follow @gym_hot_lovers for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @gym_hot_lovers for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

47 0 5 minutes ago
Dzień zwycięstwa 😁 w końcu udało mi się pokonać trasę która niedawno jeszcze była dla mnie nie do zdobycia, jest progres 😊 a jak u Was? Pobiegane? Poćwiczone? Czy czekacie aż temperatura opadnie? 🐒

#climbing #climbing_lovers #wspinaczka #ściankawspinaczkowa #trening #workout #healthlychoices #treningsilowy #sportylife #gymgirl #sportygirl #fitgirl #personaltrainer #fitnessgirl #smile #gymlove #wspinamsię #instagirl #instawoman #polishgirl #polishwoman

Dzień zwycięstwa 😁 w końcu udało mi się pokonać trasę która niedawno jeszcze była dla mnie nie do zdobycia, jest progres 😊 a jak u Was? Pobiegane? Poćwiczone? Czy czekacie aż temperatura opadnie? 🐒

#climbing #climbing_lovers #wspinaczka #ściankawspinaczkowa #trening #workout #healthlychoices #treningsilowy #sportylife #gymgirl #sportygirl #fitgirl #personaltrainer #fitnessgirl #smile #gymlove #wspinamsię #instagirl #instawoman #polishgirl #polishwoman

16 1 5 minutes ago
Always my ride or die. 🐕

Seriously can't imagine going back to the corporate world and leaving my babe behind again. It hurts just running an errand and his sad eyes looking out the window at me.

Getchu a job where it's take your dog to work day EVERY DAY! Ask me how I did it!

Always my ride or die. 🐕

Seriously can't imagine going back to the corporate world and leaving my babe behind again. It hurts just running an errand and his sad eyes looking out the window at me.

Getchu a job where it's take your dog to work day EVERY DAY! Ask me how I did it!

5 1 6 minutes ago
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11 1 7 minutes ago
"Zawsze bądź ostrożny, jeżeli chodzi o plotki na temat kobiety. Przeważnie pochodzą od mężczyzny, który nie może jej mieć, lub od kobiety która nie może z Nią konkurować." Beng!
Miłego !
💪🏼
#haters #haters🖕#fit #fitmom #fitmomsrock #fitgirl #blondehair #fitnessmotivation #fitspo #fitgirl #personaltrainer #gymmotivation #gymgirl #summerbodygoals #bodytransformation #shape #outfit #hairstyle #happy #mylifemyrules

"Zawsze bądź ostrożny, jeżeli chodzi o plotki na temat kobiety. Przeważnie pochodzą od mężczyzny, który nie może jej mieć, lub od kobiety która nie może z Nią konkurować." Beng!
Miłego !
💪🏼
#haters #haters 🖕 #fit #fitmom #fitmomsrock #fitgirl #blondehair #fitnessmotivation #fitspo #fitgirl #personaltrainer #gymmotivation #gymgirl #summerbodygoals #bodytransformation #shape #outfit #hairstyle #happy #mylifemyrules

41 3 7 minutes ago
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15 0 7 minutes ago
Rest days are just as important as workout days!!! And nothing is going to stop you from wearing gym clothes on rest days for comfort 😜 -
-
-
-
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#gymshark #gymsharkleggings #gymoutfits #gymgirl #fitnessgirl #fitness #alphalete #gymwear #fit #girlswholift #gymsharkwomen

Rest days are just as important as workout days!!! And nothing is going to stop you from wearing gym clothes on rest days for comfort 😜 -
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#gymshark #gymsharkleggings #gymoutfits #gymgirl #fitnessgirl #fitness #alphalete #gymwear #fit #girlswholift #gymsharkwomen

11 2 7 minutes ago
Mi alleno perché riesco ad esprimere tutto quello che ho dentro di me..mi alleno non per gli altri ma per me stessa..
Mi alleno perché ho bisogno di arrivare all’ultima serie stremata ma felice ..
Mi alleno perché ogni miglioramento oltre a rendermi felice mi completa come persona ..mi alleno perché nei momenti peggiori riesco a sorridere ..mi alleno semplicemente perché la vita quando ha tentato di schiacciarmi , ho caricato bilanciere, e l’ho spinto con tutta me stessa..
#maimollare #gym #fitness #bodybuilding #ifbbathlete #gymgirl #palestra #motivation #esseresempresestessi #offseasonshape #nevergiveup #allornothing #nopainogain #gohardorgohome💪 #chelaforzasiaconme 🙌🏻 #istillhaveadream #muscles #shape #bodygoal #shapefitness #girlwithmuscle #biceps #workout #training #wendsdaymood 💪🤜🏻🤛🏻

Mi alleno perché riesco ad esprimere tutto quello che ho dentro di me..mi alleno non per gli altri ma per me stessa..
Mi alleno perché ho bisogno di arrivare all’ultima serie stremata ma felice ..
Mi alleno perché ogni miglioramento oltre a rendermi felice mi completa come persona ..mi alleno perché nei momenti peggiori riesco a sorridere ..mi alleno semplicemente perché la vita quando ha tentato di schiacciarmi , ho caricato bilanciere, e l’ho spinto con tutta me stessa..
#maimollare #gym #fitness #bodybuilding #ifbbathlete #gymgirl #palestra #motivation #esseresempresestessi #offseasonshape #nevergiveup #allornothing #nopainogain #gohardorgohome 💪 #chelaforzasiaconme 🙌🏻 #istillhaveadream #muscles #shape #bodygoal #shapefitness #girlwithmuscle #biceps #workout #training #wendsdaymood 💪🤜🏻🤛🏻

21 0 8 minutes ago
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19 0 9 minutes ago
UNE JOURNÉE DANS MON ASSIETTE 🍛.
📊 2350kcal : G310 / L70 / P120.
.
⚠️ Ceci correspond à mes objectifs et mon corps. Cela ne fonctionnera sûrement pas sur vous car chaque corps est unique 🙂. Piochez y juste des idées repas 😉.
.
Petit déjeuner 🥣.
Crème de riz + flocons d'avoine / myrtilles / Nuts butter 🍯 / œuf 🍳.
.
Lunch 🍛. (Post workout).
Riz 🍚, thon 🐟, aubergines 🍆, courgettes, épices 🌶️, sauce soja.
.
Snack 🍧.
Fromage blanc / Weetabix / crumpets / PB & Jelly.
.
Dîner 🥘.
Riz 🍚 + patate douce 🍠 + huile de coco + tahini / oeuf 🍳/ courgettes /champignons 🍄 / épices 🌶️/ sriracha 🌶️/ sauce soja.
.
Night snack 🥣.
Fromage blanc / céréales / chantilly 😍.
.
Voici à quoi ressemble une journée normale 😄. Je ne suis pas une pro de la cuisine et mes repas sont très simples mais je me régale.
.
Et toi, plutôt grande cuisine 👨‍🍳 ou simplisme ?.
➖➖➖➖➖➖➖➖➖➖.
💌 Coaching : lexie.fit@outlook.fr

UNE JOURNÉE DANS MON ASSIETTE 🍛.
📊 2350kcal : G310 / L70 / P120.
.
⚠️ Ceci correspond à mes objectifs et mon corps. Cela ne fonctionnera sûrement pas sur vous car chaque corps est unique 🙂. Piochez y juste des idées repas 😉.
.
Petit déjeuner 🥣.
Crème de riz + flocons d'avoine / myrtilles / Nuts butter 🍯 / œuf 🍳.
.
Lunch 🍛. (Post workout).
Riz 🍚, thon 🐟, aubergines 🍆, courgettes, épices 🌶️, sauce soja.
.
Snack 🍧.
Fromage blanc / Weetabix / crumpets / PB & Jelly.
.
Dîner 🥘.
Riz 🍚 + patate douce 🍠 + huile de coco + tahini / oeuf 🍳/ courgettes /champignons 🍄 / épices 🌶️/ sriracha 🌶️/ sauce soja.
.
Night snack 🥣.
Fromage blanc / céréales / chantilly 😍.
.
Voici à quoi ressemble une journée normale 😄. Je ne suis pas une pro de la cuisine et mes repas sont très simples mais je me régale.
.
Et toi, plutôt grande cuisine 👨‍🍳 ou simplisme ?.
➖➖➖➖➖➖➖➖➖➖.
💌 Coaching : lexie.fit@outlook.fr

23 1 9 minutes ago

Top #gymgirl posts

Doing a workout at 33 degrees so I am a little overheated.🔥😅 But hey I keep going, keep climbing stairs and then continue in the gym. We also have to be fit at these days!💪🏽 #sunnyday #gymgirl #brunette #dutch #goodvibes #fitnessmotivation #selfcaredaily #collaboration #fitgirl #enjoylife #instamood #gymmotivation #instadaily #influencer #girlswholift

Doing a workout at 33 degrees so I am a little overheated.🔥😅 But hey I keep going, keep climbing stairs and then continue in the gym. We also have to be fit at these days!💪🏽 #sunnyday #gymgirl #brunette #dutch #goodvibes #fitnessmotivation #selfcaredaily #collaboration #fitgirl #enjoylife #instamood #gymmotivation #instadaily #influencer #girlswholift

891 47 1 hour ago
Anzeige* endlich kann ich wieder bessere Fotos machen 😍 hab mir endlich mal ein neues Objekt für meine Kamera geholt und bin auf jeden Fall zufrieden 🙈 muss aber noch fleißig üben. Sonst wären die meisten Bilder mit der Handykamera gemacht 😏 .
Wie gefällts euch? .
Hier übrigens mein aktuelles Lieblingsoberteil der neuen @smilodox Kollektion 😍😍🙏🏼 .
So viele schöne Sachen, die leider teilweise sofort ausverkauft waren, sind jetzt verfügbar 🎊 (Männer und Frauen) .
Schaut rein: Rabattcode: Sarahw10 für 10% .
.
.
_________________________________________
Outfit: @smilodox .
Rabattcode: Sarahw10 = 10% 🎉
_________________________________________________

#photooftheday #gym #cute #motivation #gymgirl #legday #leggins  #smilodox #fit #fitness #selfie #gymoutfit #holiday #fitnesslifestyle #bielefeld #sportsleggins #smile #longhair #leggins #stronggirl  #fitgirl #sportsoutfit #happy #motivation #camera

Anzeige* endlich kann ich wieder bessere Fotos machen 😍 hab mir endlich mal ein neues Objekt für meine Kamera geholt und bin auf jeden Fall zufrieden 🙈 muss aber noch fleißig üben. Sonst wären die meisten Bilder mit der Handykamera gemacht 😏 .
Wie gefällts euch? .
Hier übrigens mein aktuelles Lieblingsoberteil der neuen @smilodox Kollektion 😍😍🙏🏼 .
So viele schöne Sachen, die leider teilweise sofort ausverkauft waren, sind jetzt verfügbar 🎊 (Männer und Frauen) .
Schaut rein: Rabattcode: Sarahw10 für 10% .
.
.
_________________________________________
Outfit: @smilodox .
Rabattcode: Sarahw10 = 10% 🎉
_________________________________________________

#photooftheday #gym #cute #motivation #gymgirl #legday #leggins #smilodox #fit #fitness #selfie #gymoutfit #holiday #fitnesslifestyle #bielefeld #sportsleggins #smile #longhair #leggins #stronggirl #fitgirl #sportsoutfit #happy #motivation #camera

1,680 61 2 hours ago
success isn‘t a goal.
it‘s a lifestyle.
.
#naturalbodybuilding .
Mal wieder ein DANKE, für eure Nachrichten aktuell💌 dass ich gute Gainz gemacht habe und trotz des Rückschlags der Verletzung durchgezogen habe und und und... und ihr gespannt seid, meinen Weg bis zum nächsten Wettkampf wieder zu verfolgen🤗🙏🏼
Das gibt mir immer viel viel Motivation🤩🔥 Danke! Und jetzt- genießt die Sonne ☀️♥️🔥🍧
#lifestyle

success isn‘t a goal.
it‘s a lifestyle.
.
#naturalbodybuilding .
Mal wieder ein DANKE, für eure Nachrichten aktuell💌 dass ich gute Gainz gemacht habe und trotz des Rückschlags der Verletzung durchgezogen habe und und und... und ihr gespannt seid, meinen Weg bis zum nächsten Wettkampf wieder zu verfolgen🤗🙏🏼
Das gibt mir immer viel viel Motivation🤩🔥 Danke! Und jetzt- genießt die Sonne ☀️♥️🔥🍧
#lifestyle

553 16 1 hour ago
My favorite legday outfit excists out an big oversized hoodie & @vans.

It’s summer now so how am I supposed to have a great legday without my hoodies😭

My favorite legday outfit excists out an big oversized hoodie & @vans .

It’s summer now so how am I supposed to have a great legday without my hoodies😭

923 9 8 hours ago
看到7.8月的行事曆⋯狠狠地倒抽一口氣
我可能會被榨乾😂
不過越忙碌越要做好時間管理,
還要維持教課、訓練
要面對選擇時
#通常都會放掉自己覺得比較不重要的
.
沒有時間不能構成藉口
而是自我要求,對這件事有多重視罷嘍!
為自己打造個積極的環境吧🔥
最近忙比較少更新
但限時動態我還是會陪大家一起吃飯的🐷🙈
.
#有暑假的放假愉快注意安全
#沒暑假的還是乖乖上班
#所以再忙也不會放掉運動
#漢娜語錄

看到7.8月的行事曆⋯狠狠地倒抽一口氣
我可能會被榨乾😂
不過越忙碌越要做好時間管理,
還要維持教課、訓練
要面對選擇時
#通常都會放掉自己覺得比較不重要的
.
沒有時間不能構成藉口
而是自我要求,對這件事有多重視罷嘍!
為自己打造個積極的環境吧🔥
最近忙比較少更新
但限時動態我還是會陪大家一起吃飯的🐷🙈
.
#有暑假的放假愉快注意安全
#沒暑假的還是乖乖上班
#所以再忙也不會放掉運動
#漢娜語錄

4,013 53 13 hours ago
Es gab eine Zeit in meinem Leben, da wurde ich von meinen Mitschülern darauf angesprochen, warum ich denn nach ein paar Treppen so krass schnaufen würde...dass war zu der Zeit als ich meine Ausbildung zur Bankkauffrau gemacht habe, damals war ich 17. Auch beim Telefonieren kam öfter die Frage auf, ob ich gerade etwas anstrengendes mache, denn ich würde so heftig schnaufen...dabei tat ich nichts besonderes. Irgendwann bin ich dann zum Arzt gegangen, der stellte einen sehr hohen Ruhepuls fest und ich bekam Betablocker. HEUTE, 10 Jahre später, blicke ich auf die Zeit zurück und weiß es besser! Alles woran es mir damals gefehlt hat war BEWEGUNG und eine GESUNDE ERNÄHRUNG...ich war nicht krank...ich war einfach nur unsportlich und sehr bewegungsfaul. Die Betablocker sind schon lange Geschichte und mein Ruhepuls hat sich durch den Sport so sehr verbessert, dass er inzwischen im absolut grünen Bereich ist. Es liegt in unseren Händen etwas für unsere Gesundheit und unseren Körper zu tun, damit wir uns fit und gut fühlen, also lasst uns das beste daraus machen #motivation 💪🏻💋!
•
•
•
#storytime #gesundleben #gesundheit #bodytransformation #bodychange #fitnessgoals #fitnessgirl #bodyupdate #fitforless #bodygoals #fitness #bodybuilding #bodybuildinggirl #fitnessaddict #gymgirl #girlswithmuscle #musclegirl #muscles #femalemuscle #gymselfie #stronggirl #fitnessmotivation #fitfam #fitnessblogger

Es gab eine Zeit in meinem Leben, da wurde ich von meinen Mitschülern darauf angesprochen, warum ich denn nach ein paar Treppen so krass schnaufen würde...dass war zu der Zeit als ich meine Ausbildung zur Bankkauffrau gemacht habe, damals war ich 17. Auch beim Telefonieren kam öfter die Frage auf, ob ich gerade etwas anstrengendes mache, denn ich würde so heftig schnaufen...dabei tat ich nichts besonderes. Irgendwann bin ich dann zum Arzt gegangen, der stellte einen sehr hohen Ruhepuls fest und ich bekam Betablocker. HEUTE, 10 Jahre später, blicke ich auf die Zeit zurück und weiß es besser! Alles woran es mir damals gefehlt hat war BEWEGUNG und eine GESUNDE ERNÄHRUNG...ich war nicht krank...ich war einfach nur unsportlich und sehr bewegungsfaul. Die Betablocker sind schon lange Geschichte und mein Ruhepuls hat sich durch den Sport so sehr verbessert, dass er inzwischen im absolut grünen Bereich ist. Es liegt in unseren Händen etwas für unsere Gesundheit und unseren Körper zu tun, damit wir uns fit und gut fühlen, also lasst uns das beste daraus machen #motivation 💪🏻💋!



#storytime #gesundleben #gesundheit #bodytransformation #bodychange #fitnessgoals #fitnessgirl #bodyupdate #fitforless #bodygoals #fitness #bodybuilding #bodybuildinggirl #fitnessaddict #gymgirl #girlswithmuscle #musclegirl #muscles #femalemuscle #gymselfie #stronggirl #fitnessmotivation #fitfam #fitnessblogger

124 4 1 hour ago