#gymmotivation Instagram Photos & Videos

gymmotivation - 17.2m posts

👍🏼👍🏼🙏🏻🙏🏻🙏🏻🧿📿...!!! #acrediteemvoce 😎 #determinação ✌🏼Let’s Go, Move. Workout... bons treinos, Vida que Segue e Segue o jogo People’s... Brasil acima de tudo... Deus acima de todos!!! #segueoplano 😁... 🏍💨👍🏼🎼🤘🏼👊🏻🚁💨#condicionamento #running #fabricademonstros #treinoinsano #funcional  #educacaofisica #gym #bassmusic #musclegym #fitness #fitnessmotivation #aviation_lovers #arnoldschwarzenegger #fly #fiquemonstro #crossfit #gymtime #determinadosavencer #nbastore #arnoldclassic #vemmonstro #determinação #musculacao #bodybuilding #nba #gymmotivation #personaltrainerlife

👍🏼👍🏼🙏🏻🙏🏻🙏🏻🧿📿...!!! #acrediteemvoce 😎 #determinação ✌🏼Let’s Go, Move. Workout... bons treinos, Vida que Segue e Segue o jogo People’s... Brasil acima de tudo... Deus acima de todos!!! #segueoplano 😁... 🏍💨👍🏼🎼🤘🏼👊🏻🚁💨 #condicionamento #running #fabricademonstros #treinoinsano #funcional #educacaofisica #gym #bassmusic #musclegym #fitness #fitnessmotivation #aviation_lovers #arnoldschwarzenegger #fly #fiquemonstro #crossfit #gymtime #determinadosavencer #nbastore #arnoldclassic #vemmonstro #determinação #musculacao #bodybuilding #nba #gymmotivation #personaltrainerlife

1 0 14 seconds ago
Today’s workout is fueled by yesterday’s kbbq 😅. Hope y’all had a good Father’s Day. Videos shown by are my top sets at 335lb and 345lb. .
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#powerlifting#fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #fitlikerich#powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp

Today’s workout is fueled by yesterday’s kbbq 😅. Hope y’all had a good Father’s Day. Videos shown by are my top sets at 335lb and 345lb. .
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#powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #fitlikerich #powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp

1 0 33 seconds ago
“The longer it takes to happen, the more you’ll appreciate it when it finally does.” #fearlessmotivation #provethemwrong #fitnessmotivation #bodybuilding #bodybuildingmotivation #gymmotivation #consistency #transformationpic #progresspic #fitness #fitnesslife #powerlifting

“The longer it takes to happen, the more you’ll appreciate it when it finally does.” #fearlessmotivation #provethemwrong #fitnessmotivation #bodybuilding #bodybuildingmotivation #gymmotivation #consistency #transformationpic #progresspic #fitness #fitnesslife #powerlifting

2 0 37 seconds ago
L00K MY B10!

L00K MY B10!

1 5 39 seconds ago
“And in these ashes I’m stronger still!” #diamonds Shout out to my amazing Boot Camp Instructor #JennLee @24hourfitness  #gxclass #gx24  Thanks for the motivation, inspiration, and extra push! “This is your workout. Own it! What did you come here for?” #fittobefabulous #24hourfitness #fitness #innerhealthouterbeauty #naturalweightloss #nutrition #nasm #weightlosstransformation #weightlossjourney #fitchick #grit #gymrat #gymmotivation #gymfit #bootcamp #bootcampclass #24hours #selfawareness #marathontraining #marathon #5k #toohottohandle #weightlossgoals #bodygoals #fitnessgoals

“And in these ashes I’m stronger still!” #diamonds Shout out to my amazing Boot Camp Instructor #JennLee @24hourfitness #gxclass #gx24 Thanks for the motivation, inspiration, and extra push! “This is your workout. Own it! What did you come here for?” #fittobefabulous #24hourfitness #fitness #innerhealthouterbeauty #naturalweightloss #nutrition #nasm #weightlosstransformation #weightlossjourney #fitchick #grit #gymrat #gymmotivation #gymfit #bootcamp #bootcampclass #24hours #selfawareness #marathontraining #marathon #5k #toohottohandle #weightlossgoals #bodygoals #fitnessgoals

4 0 1 minute ago
More to go, but I'm feeling good with the progress so far!

More to go, but I'm feeling good with the progress so far!

3 1 1 minute ago
Mondays chest session done!! Starting the week off right!!! Just getting better day by day!...Strength and size slowly coming back!!! Let’s keep grinding fam and keep working on getting better everyday!! .
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#fitfam #bodybuilding #chestday #nutrition #fitness #gymlife #gymmotivation #betteryourself #noexcuses #liveyourbestlife #ulcerativecolitis #jpouch #ibd #physique #bulking #dallasfitness #armday

Mondays chest session done!! Starting the week off right!!! Just getting better day by day!...Strength and size slowly coming back!!! Let’s keep grinding fam and keep working on getting better everyday!! .
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#fitfam #bodybuilding #chestday #nutrition #fitness #gymlife #gymmotivation #betteryourself #noexcuses #liveyourbestlife #ulcerativecolitis #jpouch #ibd #physique #bulking #dallasfitness #armday

4 0 1 minute ago
MOTIVATION 💪💪💪💪
Follow 👉@fitness___importance___
For more content👉👉👉👉👉👉
@fitness___importance___
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet#gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #raahul_ydvfriendzone  #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

MOTIVATION 💪💪💪💪
Follow 👉@fitness___importance___
For more content👉👉👉👉👉👉
@fitness___importance___
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #raahul_ydvfriendzone   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

11 1 1 minute ago
I'm #workinghard and I'm enjoying my #results a.k.a feeling my self 😂😂😂JOIN ME SUPPORT ME OR GET OUT MY WAY !!!! #gainz #results #hardworking #workoutmotivation #latenight #gymmotivation #gymlife #allme #justdoit #nike #tough #flex

I'm #workinghard and I'm enjoying my #results a.k.a feeling my self 😂😂😂JOIN ME SUPPORT ME OR GET OUT MY WAY !!!! #gainz #results #hardworking #workoutmotivation #latenight #gymmotivation #gymlife #allme #justdoit #nike #tough #flex

5 0 1 minute ago
Biggest supporter🖤✨ He’s the one behind the scene ALWAYS; watches me be SO hard on myself, watches me judge myself, listens to my complaints, etc. BUT he is also the one who pushes me to be the best ‘me’ I can be. He compliments me (this is a daily thing), he pushes me, he literally does everything in the book. I am so grateful to have someone like him in my life because in all honesty we can all be so hard on ourselves no matter how “fit”/how much you hit the gym. So, this ones to you babe, I love you❤️☺️
#womenwholift #biggestsupporter #gymmotivator #gymmotivation #fitness #fitnessfun #fitnesslife #fitnessjourney #fitnessadicted #motivation #girlswithtattoos #jfigs5_fitness

Biggest supporter🖤✨ He’s the one behind the scene ALWAYS; watches me be SO hard on myself, watches me judge myself, listens to my complaints, etc. BUT he is also the one who pushes me to be the best ‘me’ I can be. He compliments me (this is a daily thing), he pushes me, he literally does everything in the book. I am so grateful to have someone like him in my life because in all honesty we can all be so hard on ourselves no matter how “fit”/how much you hit the gym. So, this ones to you babe, I love you❤️☺️
#womenwholift #biggestsupporter #gymmotivator #gymmotivation #fitness #fitnessfun #fitnesslife #fitnessjourney #fitnessadicted #motivation #girlswithtattoos #jfigs5_fitness

4 0 1 minute ago
Box jumps when done correctly can be a great tool used to help work on vertical jump. The whole idea is it can teach the athlete how to produce a large amount of force through optimal hip extension. 
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Notice his stance, bilateral and unilateral jumps are great but adding in a variety of stances for vertical jump especially when dealing with basketball players can prepare the athlete even more. That’s where the staggered stance jump comes into play. We as strength coaches are supposed to put our athletes in situations where it will set them up for success. Have a plan, introduce it and adapt through the journey.

Box jumps when done correctly can be a great tool used to help work on vertical jump. The whole idea is it can teach the athlete how to produce a large amount of force through optimal hip extension.
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Notice his stance, bilateral and unilateral jumps are great but adding in a variety of stances for vertical jump especially when dealing with basketball players can prepare the athlete even more. That’s where the staggered stance jump comes into play. We as strength coaches are supposed to put our athletes in situations where it will set them up for success. Have a plan, introduce it and adapt through the journey.

1 1 1 minute ago
Do it for YOU, not for THEM. THEY are not living in your body; it doesn’t effect THEM at all weather your fat, skin, healthy, or dead. Don’t worry about what THEY think or which one of THEM you’re doing better or worse than. Your body only serves you, nobody else. -
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#fitnessmeme #fittipstoday #fitfam #fitspo #gymmemes #gymmotivation #bodyappreciation #goodvibes #goodvibesonly #bodyrecomp #hypertrophytraining #bodybuilding #girlswholift #girlswhoworkout #digdeeper #motivationmonday #hardwork #dedication #consistency #persistence #repost

Do it for YOU, not for THEM. THEY are not living in your body; it doesn’t effect THEM at all weather your fat, skin, healthy, or dead. Don’t worry about what THEY think or which one of THEM you’re doing better or worse than. Your body only serves you, nobody else. -
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#fitnessmeme #fittipstoday #fitfam #fitspo #gymmemes #gymmotivation #bodyappreciation #goodvibes #goodvibesonly #bodyrecomp #hypertrophytraining #bodybuilding #girlswholift #girlswhoworkout #digdeeper #motivationmonday #hardwork #dedication #consistency #persistence #repost

3 0 2 minutes ago
Follow @gym_hot_lovers for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @gym_hot_lovers for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

28 1 2 minutes ago
Amazing videos 🔥 and awesome progress! 😤😤😤
@zkevyn ---------------------------------------------
👀 FOLLOW FOR MORE!
@establishpower @establishpower
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📥 SEND IN YOUR CLIPS!
💬 TAG YOUR FRIENDS
👍🏻 FOR A CHANCE FOR STORY REPOST!
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Amazing videos 🔥 and awesome progress! 😤😤😤
@zkevyn ---------------------------------------------
👀 FOLLOW FOR MORE!
@establishpower @establishpower
---------------------------------------------
📥 SEND IN YOUR CLIPS!
💬 TAG YOUR FRIENDS
👍🏻 FOR A CHANCE FOR STORY REPOST!
---------------------------------------------
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

9 0 2 minutes ago
MMA스파링 연습중💪🥊파이팅합시다!!! #학익동 #태권도 #선팔 #맞팔 #데일리 #daily #선팔하면맞팔 #주짓수 #발차기 #킥복싱 #복싱 #일상 #mma #다이어트 #운동 #헬스 #인하대 #주안동 #연수동 #일상 #크로스핏 #crossfit #jiujitsu #kickboxing #boxing #gym #홍락짐 #gymmotivation #bjj #키즈반 .
. <시작이반>
. <노력이 곧 성공>
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오전  10시 30분 ~12시
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키즈반 3시~6시
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야간  7시 30분~9시  9시 30분~11시
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월 수 킥복싱.
화 목 주짓수.
금 MMA.
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블로그 http://m.blog.naver.com/jklrudgh
문의전화 010-7513-6131
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원피스 덕후 관장 👶
운동을 즐기며 하는 관장💪
파이팅하게 운동하는 체육관🔥
즐거운 체육관🤣
인천 남구 학익동 🤙🥊
유일한 MMA 종합격투기 전문체육관!
다양한 운동기구와 함께 !
주짓수 킥복싱 한번에 배워 보아요!
도전 하세요!
안해서 못 하는겁니다
남녀노소 누구나! 이젠 즐겁게 배우며 운동합시다^^

MMA스파링 연습중💪🥊파이팅합시다!!! #학익동 #태권도 #선팔 #맞팔 #데일리 #daily #선팔하면맞팔 #주짓수 #발차기 #킥복싱 #복싱 #일상 #mma #다이어트 #운동 #헬스 #인하대 #주안동 #연수동 #일상 #크로스핏 #crossfit #jiujitsu #kickboxing #boxing #gym #홍락짐 #gymmotivation #bjj #키즈반 .
. <시작이반>
. <노력이 곧 성공>
. <도전>
.
오전 10시 30분 ~12시
.
키즈반 3시~6시
.
야간 7시 30분~9시 9시 30분~11시
.
월 수 킥복싱.
화 목 주짓수.
금 MMA.
.
블로그 http://m.blog.naver.com/jklrudgh
문의전화 010-7513-6131
.
원피스 덕후 관장 👶
운동을 즐기며 하는 관장💪
파이팅하게 운동하는 체육관🔥
즐거운 체육관🤣
인천 남구 학익동 🤙🥊
유일한 MMA 종합격투기 전문체육관!
다양한 운동기구와 함께 !
주짓수 킥복싱 한번에 배워 보아요!
도전 하세요!
안해서 못 하는겁니다
남녀노소 누구나! 이젠 즐겁게 배우며 운동합시다^^

9 1 2 minutes ago
MUSCLE INFUSION 🔝🔝 es una fórmula avanzada de proteínas que suministra a sus músculos 25 gramos de proteína de alta calidad por porción. En lugar de centrarse sólo en una sola fuente de proteínas Muscle Infusion está repleto de seis proteínas diferentes. Estos vienen en rápido absorción de proteínas de suero de leche, así como una digestión más lenta de la leche y las fracciones de proteína de huevo. Juntos proporcionan un suministro rápido pero sostenido a los músculos.
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✈ENVIOS A TODO EL PAIS🚛
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📍Bogotá 3193231685
📍Medellín 3012724394
📍Barranquilla 3173734603
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#fitness #gofit #workout #Fit #Nutrition #nutricion #Body #gymmotivation #supplements #suplementos #Suplementoscolombia #suplementosdeportivos #ventadesuplementos #fitnessmodel #Proteina #Colombiafit #suplementosBogota #Colombia #suplementosmedellin #medellinfit

MUSCLE INFUSION 🔝🔝 es una fórmula avanzada de proteínas que suministra a sus músculos 25 gramos de proteína de alta calidad por porción. En lugar de centrarse sólo en una sola fuente de proteínas Muscle Infusion está repleto de seis proteínas diferentes. Estos vienen en rápido absorción de proteínas de suero de leche, así como una digestión más lenta de la leche y las fracciones de proteína de huevo. Juntos proporcionan un suministro rápido pero sostenido a los músculos.
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✈ENVIOS A TODO EL PAIS🚛
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📍Bogotá 3193231685
📍Medellín 3012724394
📍Barranquilla 3173734603
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#fitness #gofit #workout #Fit #Nutrition #nutricion #Body #gymmotivation #supplements #suplementos #Suplementoscolombia #suplementosdeportivos #ventadesuplementos #fitnessmodel #Proteina #Colombiafit #suplementosBogota #Colombia #suplementosmedellin #medellinfit

3 0 3 minutes ago
Tag you brother or sister
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I make all my memes....checkout my page .
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Have a blessed day .
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#gym#gymmotivation#gymlife#gymtime#fit#keto#mealprep#fitmom#gains#lift#crossfit#crosstrainer#runner#swim#weight#weightloss#fitgirl#fitfood#fitness#legday#armday#sixpack#gymwear#herbalife#beachbody#summer#Godisgood

Tag you brother or sister
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I make all my memes....checkout my page .
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Have a blessed day .
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#gym #gymmotivation #gymlife #gymtime #fit #keto #mealprep #fitmom #gains #lift #crossfit #crosstrainer #runner #swim #weight #weightloss #fitgirl #fitfood #fitness #legday #armday #sixpack #gymwear #herbalife #beachbody #summer #Godisgood

5 0 3 minutes ago
We’ve figured out why your clothes are a little tighter! Get this shirt today available in men and women’s classic fit in multiple colors with sizes from XS-4X. #weightlossjoirney #weightlosss #fitness #workout #slimmingworld #exercise #losingweight #gymmotivation #currentlywearing #instastyle #noexcuses #tshirts #tee

We’ve figured out why your clothes are a little tighter! Get this shirt today available in men and women’s classic fit in multiple colors with sizes from XS-4X. #weightlossjoirney #weightlosss #fitness #workout #slimmingworld #exercise #losingweight #gymmotivation #currentlywearing #instastyle #noexcuses #tshirts #tee

0 0 3 minutes ago
#mondaymotivation💪 Monday’s are for squats- 240lbs..goal is 315 I’m coming for it fast!

@adamantbarbellclub 
@yophilzme

#mondaymotivation 💪 Monday’s are for squats- 240lbs..goal is 315 I’m coming for it fast!

@adamantbarbellclub
@yophilzme

3 1 3 minutes ago
It’s still daylight just taking a selfie 🤳 r&r in bed. I’m making a face because I can’t upload my videos to my official @YouTube account and still suspended https://www.youtube.com/c/shreddedbeyondabsolute but otherwise I’m here on my official social outlets @Instagram and @Facebook @ShreddedBeyondABSolute @Twitter @Sixp8ck what’s on my head temporary post... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

It’s still daylight just taking a selfie 🤳 r&r in bed. I’m making a face because I can’t upload my videos to my official @YouTube account and still suspended https://www.youtube.com/c/shreddedbeyondabsolute but otherwise I’m here on my official social outlets @Instagram and @Facebook @ShreddedBeyondABSolute @Twitter @Sixp8ck what’s on my head temporary post... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

2 0 3 minutes ago
another year, another day where calories don’t count 🍰

another year, another day where calories don’t count 🍰

8 1 4 minutes ago
Decent bench day. 436 for 3. Felt heavy in my hands but went way smoother than it felt. Not too far off from my best 3. Then went to JM press. Definitely my new favorite tricep movement. #andywangsystems #powerlifting #uspa #uspapower #powerlifter #powerliftingmotivation #squats #bench #benchpress #deadlift #usmc #fit #fitness #fitlife #fitnessmotivation #gym #gymlife #gymmotivation #bodybuilding #bodybuilder #gains #lifting #liftheavy #weights #flex #muscle #strong

Decent bench day. 436 for 3. Felt heavy in my hands but went way smoother than it felt. Not too far off from my best 3. Then went to JM press. Definitely my new favorite tricep movement. #andywangsystems #powerlifting #uspa #uspapower #powerlifter #powerliftingmotivation #squats #bench #benchpress #deadlift #usmc #fit #fitness #fitlife #fitnessmotivation #gym #gymlife #gymmotivation #bodybuilding #bodybuilder #gains #lifting #liftheavy #weights #flex #muscle #strong

26 4 4 minutes ago
Some people do some people don’t , I’m delighted to announce that NYF will be heading to 398 Oxford Street Paddington after an amazing stint at 445 !! The site is INCREDIBLE and I can’t wait to take my team there and continue to build on what we already have , none of this would be possible without them all a special thanks to @nicholasalexanderfrancis  @jsburd_  for the extra push and helping me get over the line aswell as my girl @mishelle_mac and bestmate @tim.armstrong.crews for putting up with my nonsense , stay tuned for more information regarding the new site !! onwards and upwards #398 #NYF  #gym #fit #workout #fitnessmotivation #motivation #nyf #health #training #fitfam #love #healthy #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #exercise #fitnessgirl #yoga #weightloss #fitnessmodel #o #gymmotivation #bhfyp

Some people do some people don’t , I’m delighted to announce that NYF will be heading to 398 Oxford Street Paddington after an amazing stint at 445 !! The site is INCREDIBLE and I can’t wait to take my team there and continue to build on what we already have , none of this would be possible without them all a special thanks to @nicholasalexanderfrancis @jsburd_ for the extra push and helping me get over the line aswell as my girl @mishelle_mac and bestmate @tim.armstrong.crews for putting up with my nonsense , stay tuned for more information regarding the new site !! onwards and upwards #398 #NYF #gym #fit #workout #fitnessmotivation #motivation #nyf #health #training #fitfam #love #healthy #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #exercise #fitnessgirl #yoga #weightloss #fitnessmodel #o #gymmotivation #bhfyp

11 2 4 minutes ago
That #Deadpool stare feels and starting my @therock-ing Monday stay-cation week vacation day at home like... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GagFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

That #Deadpool stare feels and starting my @therock -ing Monday stay-cation week vacation day at home like... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GagFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

2 0 4 minutes ago
LOW BLOCK DEADS || THE ART OF COMPETING
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615x3x4 low block deads powered by Father’s Day donuts and love. These felt good. Had some reps left in each set, and finished the four sets feeling like I could’ve done a few more. Progress isn’t always additional pounds on the bar, or reps in the set. The lower perceived exertion here is huge. This will pay off in a solid PR down the line. Followed deads with pulldowns, chest supported rows, cable pullovers, abs and biceps. It was a great day in, and out of, the gym. I’m on team MondaysDontSuck, characterized by a generally not shitty attitude towards a new week. This definitely beats the alternative. •
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THE ART OF COMPETING:
The art of competing, is the art of forgetting... you must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming...begging “not one more step!” And when it’s not possible to forget it, you must negotiate with it. —Phil Knight, Shoe Dog. Negotiate with it, yes. Lose to it, NO. •
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“It” is the voice that says you can’t. It is the Resistance. “It” also isn’t the real you. “It” is the passed down, and inherited, shit from our environment and those too afraid to show up and step up. The real you is who you are beyond your Fear; beyond the Resistance. •
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The more important an activity is to your soul’s evolution, the more resistance you’ll feel. This is true on the micro level of a singular training session, a difficult conversation, or a situation that requires uncomfortable action. It’s also true on a macro level of pursuing your dreams with everything you’ve got, of the willingness to be burned by the inferno of your passion, by changing the narrative in your head and rewriting the script of your beliefs. •
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The art of competing is the art of conquering oneself. You can either be your biggest enemy, or your biggest ally. Your fate...your future...it’s in you. Not someplace else. Your future is coming either way. The difference is which version of yourself you choose to believe in the most.

LOW BLOCK DEADS || THE ART OF COMPETING


615x3x4 low block deads powered by Father’s Day donuts and love. These felt good. Had some reps left in each set, and finished the four sets feeling like I could’ve done a few more. Progress isn’t always additional pounds on the bar, or reps in the set. The lower perceived exertion here is huge. This will pay off in a solid PR down the line. Followed deads with pulldowns, chest supported rows, cable pullovers, abs and biceps. It was a great day in, and out of, the gym. I’m on team MondaysDontSuck, characterized by a generally not shitty attitude towards a new week. This definitely beats the alternative. •

THE ART OF COMPETING:
The art of competing, is the art of forgetting... you must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming...begging “not one more step!” And when it’s not possible to forget it, you must negotiate with it. —Phil Knight, Shoe Dog. Negotiate with it, yes. Lose to it, NO. •

“It” is the voice that says you can’t. It is the Resistance. “It” also isn’t the real you. “It” is the passed down, and inherited, shit from our environment and those too afraid to show up and step up. The real you is who you are beyond your Fear; beyond the Resistance. •

The more important an activity is to your soul’s evolution, the more resistance you’ll feel. This is true on the micro level of a singular training session, a difficult conversation, or a situation that requires uncomfortable action. It’s also true on a macro level of pursuing your dreams with everything you’ve got, of the willingness to be burned by the inferno of your passion, by changing the narrative in your head and rewriting the script of your beliefs. •

The art of competing is the art of conquering oneself. You can either be your biggest enemy, or your biggest ally. Your fate...your future...it’s in you. Not someplace else. Your future is coming either way. The difference is which version of yourself you choose to believe in the most.

7 2 4 minutes ago
Last superset for day 2 of my program by @cbathletic 🙌 feeling the ol peach burn throughout this one 🔥🍑 * only holding onto something so I can focus on the flute connection and movement and not balancing, not actually pushing up on it ☺️
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#training #gym #train #cardio #workout #workingout #sweat #bikini #bikincomp #bikiniprep #compprep #bikinicompetition #bikinicompetitor #bikinicompetitionprep #competitor #prep #bodybuilding #fit #fitness #work #weights #fitgirls #girlswholift #strong #muscle #happy #gymmotivation #motivation #booty #glutes

Last superset for day 2 of my program by @cbathletic 🙌 feeling the ol peach burn throughout this one 🔥🍑 * only holding onto something so I can focus on the flute connection and movement and not balancing, not actually pushing up on it ☺️
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#training #gym #train #cardio #workout #workingout #sweat #bikini #bikincomp #bikiniprep #compprep #bikinicompetition #bikinicompetitor #bikinicompetitionprep #competitor #prep #bodybuilding #fit #fitness #work #weights #fitgirls #girlswholift #strong #muscle #happy #gymmotivation #motivation #booty #glutes

7 0 4 minutes ago

5 0 10 minutes ago
Debemos tener en cuenta ejercicios para optimizar la estabilidad del hombro.

#workout #gymmotivation #gym #menfittnes #salud #nopainnogain

Debemos tener en cuenta ejercicios para optimizar la estabilidad del hombro.

#workout #gymmotivation #gym #menfittnes #salud #nopainnogain

0 0 24 minutes ago

Top #gymmotivation posts

Swipe for the beginning ➡️
You haven’t come this far just to come this far. What motivates you to change something? A race day, an event, try outs, the convenience of a workout, your friends? I’ve been getting better as pinpointing a specific goal, but the start of the week is usually where I get the most motivation. I never do the same workout twice, whether it’s the order, frequency, reps, cardio type. I’ve been researching personal training certifications, so if anyone has any recommendations send them my way! Go crush your week 👊🏼

Swipe for the beginning ➡️
You haven’t come this far just to come this far. What motivates you to change something? A race day, an event, try outs, the convenience of a workout, your friends? I’ve been getting better as pinpointing a specific goal, but the start of the week is usually where I get the most motivation. I never do the same workout twice, whether it’s the order, frequency, reps, cardio type. I’ve been researching personal training certifications, so if anyone has any recommendations send them my way! Go crush your week 👊🏼

230 15 3 hours ago
Hello 👋🏼 this week my nursing class starts Maternal followed by Pediatrics! Can’t wait to learn so much about pregnancy and all the babes 👶🏻🍼 !! •
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#studentnurse #nurseswholift #nursesofinstagram #nursingstudentlife #rosemanuniversity #nursingstudent #fitnessmotivation #fitnessjourney #lvac #nurseintraining #staylifted #doyoueven #fitnessgoal #girlswholift #gymmotivation #fitnessmodel #adulthealth #clinicals #clinicalsandcoffee

Hello 👋🏼 this week my nursing class starts Maternal followed by Pediatrics! Can’t wait to learn so much about pregnancy and all the babes 👶🏻🍼 !! •




#studentnurse #nurseswholift #nursesofinstagram #nursingstudentlife #rosemanuniversity #nursingstudent #fitnessmotivation #fitnessjourney #lvac #nurseintraining #staylifted #doyoueven #fitnessgoal #girlswholift #gymmotivation #fitnessmodel #adulthealth #clinicals #clinicalsandcoffee

234 5 2 hours ago
Mais importante que a velocidade, é a direção. 🙏✅ #aesthetic #fitness #gymmotivation

Mais importante que a velocidade, é a direção. 🙏✅ #aesthetic #fitness #gymmotivation

171 12 4 hours ago
SUMMER SMASH WEEK! 🙌
In just a few short days I'll be jumping on a plane and heading to The Lou for another amazingly Phabulous round of memory-making, fun-filled, education-packed 3 days.. 3 Days you couldn't even imagine until you experience it for yourself 🤗 I've had the opportunity to go to SS since the very beginning. I'll tell ya, it is something else, witnessing the changes and growth that take place each year. I always think, "that was the best yet.. no way they can beat it!" Yet, every time.. they absolutely do. It is ALWAYS one for the books. I'm stoked to see what is in store for this year. I'm beyond excited to see the Pham and meet all the new phamily. See you all in a few days! If not before... At Helen's Thursday Night 😁 be ready to get ya dance on 💃👯🕺
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#phamily #fitfam #fitspo #bodybuildingnation #bodybuilders #tattoolovers #fitandtatted #workout #fitnesscoach #fitness #fitlife #fitchic #hiit #gymfreaks #fitfriends #workoutfit #gymmotivation #girlswithmuscle #SummerSmash2019 #SummerSmashSuperSenior #1stphorm #legionofboom #maxout

SUMMER SMASH WEEK! 🙌
In just a few short days I'll be jumping on a plane and heading to The Lou for another amazingly Phabulous round of memory-making, fun-filled, education-packed 3 days.. 3 Days you couldn't even imagine until you experience it for yourself 🤗 I've had the opportunity to go to SS since the very beginning. I'll tell ya, it is something else, witnessing the changes and growth that take place each year. I always think, "that was the best yet.. no way they can beat it!" Yet, every time.. they absolutely do. It is ALWAYS one for the books. I'm stoked to see what is in store for this year. I'm beyond excited to see the Pham and meet all the new phamily. See you all in a few days! If not before... At Helen's Thursday Night 😁 be ready to get ya dance on 💃👯🕺
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#phamily #fitfam #fitspo #bodybuildingnation #bodybuilders #tattoolovers #fitandtatted #workout #fitnesscoach #fitness #fitlife #fitchic #hiit #gymfreaks #fitfriends #workoutfit #gymmotivation #girlswithmuscle #SummerSmash2019 #SummerSmashSuperSenior #1stphorm #legionofboom #maxout

144 11 2 hours ago
🌈Look On The Bright Side🌼
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Today is short and sweet. You have a choice. You may not be able to control every situation that you are faced with, but it is up to you to decide how you’re going to react 🥰 .
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In other words, what are you going to do when your gym is packed and you can’t find anywhere to work out or any equipment to use? 😑🙃 Instead of getting your panties in a bunch, IMPROVISE, get creative, and try something new 🤗
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Happy Monday ❤️ Make the choice to start your week off right and keep your head up. .
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P.S. If you have ever considered getting the @gymshark Camo set, just do it. They are so fabulous and will make any 🍑 look 🔥🔥🔥
#MondayMotivation #IAM1STPHORM

🌈Look On The Bright Side🌼
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Today is short and sweet. You have a choice. You may not be able to control every situation that you are faced with, but it is up to you to decide how you’re going to react 🥰 .
.
In other words, what are you going to do when your gym is packed and you can’t find anywhere to work out or any equipment to use? 😑🙃 Instead of getting your panties in a bunch, IMPROVISE, get creative, and try something new 🤗
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Happy Monday ❤️ Make the choice to start your week off right and keep your head up. .
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P.S. If you have ever considered getting the @gymshark Camo set, just do it. They are so fabulous and will make any 🍑 look 🔥🔥🔥
#MondayMotivation #IAM1STPHORM

335 45 1 hour ago
BINGO! 🤩
#ItsPossible 💪🏾
#meflexy #kipitsexy

BINGO! 🤩
#ItsPossible 💪🏾
#meflexy #kipitsexy

2,684 19 7 hours ago