#hardwork Instagram Photos & Videos

hardwork - 24.8m posts

Kamunu National Boxing Championships 2019
Katima Mulilo 
Zambezi Region 
20-22 June 2019

#NBF
#NABF
#localboxer 
#namibia
#womenboxing #youthdevelopment
#aiba
#olympics
#olympicstyleboxing
#nnoc
#Boxing
#aibafamily
#champsbornhere
#hardwork
#headsup
#aibalegends
#glovesup

Kamunu National Boxing Championships 2019
Katima Mulilo
Zambezi Region
20-22 June 2019

#NBF
#NABF
#localboxer
#namibia
#womenboxing #youthdevelopment
#aiba
#olympics
#olympicstyleboxing
#nnoc
#Boxing
#aibafamily
#champsbornhere
#hardwork
#headsup
#aibalegends
#glovesup

0 0 1 hour ago
#mondaymotivation✨ - a day to remember for the @teambarnesmultisport Cairns crew :
@kathsmall 🥇 F45-49 IRONMAN Cairns 
@b.corff 🥉M40-44 IRONMAN Cairns
Nat 🥇F45-49 IRONMAN 70.3 Cairns
📸 @garybarnes9 
#imcairns #imcairns703 #asiapacificchampionships #champion #hardwork #comittment #dreamcometrue #teambarnes #teambarnesmultisport #trisutto

#mondaymotivation ✨ - a day to remember for the @teambarnesmultisport Cairns crew :
@kathsmall 🥇 F45-49 IRONMAN Cairns
@b.corff 🥉M40-44 IRONMAN Cairns
Nat 🥇F45-49 IRONMAN 70.3 Cairns
📸 @garybarnes9
#imcairns #imcairns703 #asiapacificchampionships #champion #hardwork #comittment #dreamcometrue #teambarnes #teambarnesmultisport #trisutto

0 0 1 hour ago
真的是沒有一個可以閒下來的感覺欸 好硬的生活.....
發一下猛攝影師的作品 @ainwoods 感謝在百忙之中幫了這麼多忙 照片很厲害很愛謝謝👽🖤🖤🖤
感謝 @pupuivy4444 突如其來的幫忙 一輩子都想不到的感動🖤
Model @pupuivy4444 @zanoriu 
@ainwoods 
#space#spacesuit#suit#alien#makeup#model#fx#fxmakeup#fashion#fashionweek#hardwork#work#artistic

真的是沒有一個可以閒下來的感覺欸 好硬的生活.....
發一下猛攝影師的作品 @ainwoods 感謝在百忙之中幫了這麼多忙 照片很厲害很愛謝謝👽🖤🖤🖤
感謝 @pupuivy4444 突如其來的幫忙 一輩子都想不到的感動🖤
Model @pupuivy4444 @zanoriu
@ainwoods
#space #spacesuit #suit #alien #makeup #model #fx #fxmakeup #fashion #fashionweek #hardwork #work #artistic

1 0 1 hour ago
Happy Monday Burners! Sending out all the high fives 🙏🏼to our new Camp Club members. Congrats to you and all your hard work!
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#burnbootcamp #50campclub #dedication #hardwork #progress

Happy Monday Burners! Sending out all the high fives 🙏🏼to our new Camp Club members. Congrats to you and all your hard work!
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#burnbootcamp #50campclub #dedication #hardwork #progress

0 0 1 hour ago
Are you the one who wants to detox your body and looking for the best dietitian for detoxification?
If yes, here we suggest you connect yourself with the best dietitian Nupur for the best detoxification program. 
Call now to book an appointment 9779117172

#Detoxification #DetoxBody #Detox #PersonalDietician #NupurMalhotra #WeightLossDiet #HealthIsWealth #BreakTheMyth #NutriDietClinic #DieticianNupur #HealthyDiet 
#DietClinicPanchkula #WeightLooseProgramme #WeightLossJourney #RuleBreaker #HealthyLifestyle #FitnessFreak #HealthyDietTips #HealthyWeight #StayFit #EatHealthy #GreatDedication #HardWork #WeightLoss

Are you the one who wants to detox your body and looking for the best dietitian for detoxification?
If yes, here we suggest you connect yourself with the best dietitian Nupur for the best detoxification program.
Call now to book an appointment 9779117172

#Detoxification #DetoxBody #Detox #PersonalDietician #NupurMalhotra #WeightLossDiet #HealthIsWealth #BreakTheMyth #NutriDietClinic #DieticianNupur #HealthyDiet
#DietClinicPanchkula #WeightLooseProgramme #WeightLossJourney #RuleBreaker #HealthyLifestyle #FitnessFreak #HealthyDietTips #HealthyWeight #StayFit #EatHealthy #GreatDedication #HardWork #WeightLoss

1 0 1 hour ago
Getting this off the ground again! Send your nominations in or nominate yourself but must have a reason! #business #carmarthenshire #pembrokeshire #swansea #gower #welsh #carmarthenshiretimesblog #greatbusiness #deserve #hardwork #recognition

Getting this off the ground again! Send your nominations in or nominate yourself but must have a reason! #business #carmarthenshire #pembrokeshire #swansea #gower #welsh #carmarthenshiretimesblog #greatbusiness #deserve #hardwork #recognition

0 0 1 hour ago
Boy/girl teams- 300cals in 12mins 
then 
3 attempts only to hit the following unbroken complex for max weight...
10× RDLs +
10× Hang Cleans +
10× Front Squats +
10× S2OH +
10× Front rack lunges
Best weight for the day- 70kg 👊

Boy/girl teams- 300cals in 12mins
then
3 attempts only to hit the following unbroken complex for max weight...
10× RDLs +
10× Hang Cleans +
10× Front Squats +
10× S2OH +
10× Front rack lunges
Best weight for the day- 70kg 👊

1 1 1 hour ago
Our gorgeous Saturday students 😍 Proud as punch with each and every one! 💕
#qpa #qpacademy #kidsdance #dance #kids #proud #proudaspunch #hardwork #ballet #woolloongabba  #dance #dancestudio #danceschool

Our gorgeous Saturday students 😍 Proud as punch with each and every one! 💕
#qpa #qpacademy #kidsdance #dance #kids #proud #proudaspunch #hardwork #ballet #woolloongabba #dance #dancestudio #danceschool

2 0 1 hour ago
@isamupt 📺 wraca na sale Smoka 🔥 zaczęliśmy od mocnego uderzenia, aż trener Arek musiał wkroczyć 🆘 ale tak na poważnie zaczynamy na 💯 przygotowania do kolejnej walki ☝️stay tuned 💡#kopiboksuj #czerwonysmok #mma #youtube #youtuber #kickboxing #boxing #passion #lifestyle #life #friends #hardwork #dedication #photography 📷 #pitbullwestcoast #pitbullteam @pitbullsports 🔝

@isamupt 📺 wraca na sale Smoka 🔥 zaczęliśmy od mocnego uderzenia, aż trener Arek musiał wkroczyć 🆘 ale tak na poważnie zaczynamy na 💯 przygotowania do kolejnej walki ☝️stay tuned 💡 #kopiboksuj #czerwonysmok #mma #youtube #youtuber #kickboxing #boxing #passion #lifestyle #life #friends #hardwork #dedication #photography 📷 #pitbullwestcoast #pitbullteam @pitbullsports 🔝

8 0 1 hour ago
Behind the Scenes - Day 2 of shooting Omanbapa!
This is one #tvseries to look out for.#omanbapaseries #omanbapatvseries
#Kentetvyoutube #hardwork #adjeteyanang #hardworkpaysoffs #fiificoleman #andrew_tandoh_adote

Behind the Scenes - Day 2 of shooting Omanbapa!
This is one #tvseries to look out for. #omanbapaseries #omanbapatvseries
#Kentetvyoutube #hardwork #adjeteyanang #hardworkpaysoffs #fiificoleman #andrew_tandoh_adote

1 0 1 hour ago
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself, there are no limits.
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#fitness #fashion #gym #motivation #workout #training #abs #pain #hot #life #girl #hustle #activewear #ambition #hardwork #challenge #flexing #muscle #powerful #strong #workethic #style #heart #fit #body #woman #boxjump #diet #healthy #active

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself, there are no limits.
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#fitness #fashion #gym #motivation #workout #training #abs #pain #hot #life #girl #hustle #activewear #ambition #hardwork #challenge #flexing #muscle #powerful #strong #workethic #style #heart #fit #body #woman #boxjump #diet #healthy #active

32 3 1 hour ago
The road to success is always under construction 🚧🧰

The road to success is always under construction 🚧🧰

3 1 1 hour ago
Need a hot Mix for ur next hit??Wanna get in the studio and lay down a few verses? Have u checked out my website? Mixedbydotcom.com for all ur pro audio needs. Schedule a session today.  #qcthecultureslabel🏆 
#solidfoundationmgmt⚒#recordingengineer #studio #engineer #creative #music #production #blessed #recording #mixing #mastering  #iProduce #iRecord #iMix #iMaster #atlanta #talents #hiphop #RnB #EDM #pop #Dance #motivation #hardwork #determination #humble #grind #superiorsound #alwaysNdaMix

Need a hot Mix for ur next hit??Wanna get in the studio and lay down a few verses? Have u checked out my website? Mixedbydotcom.com for all ur pro audio needs. Schedule a session today. #qcthecultureslabel 🏆
#solidfoundationmgmt#recordingengineer #studio #engineer #creative #music #production #blessed #recording #mixing #mastering #iProduce #iRecord #iMix #iMaster #atlanta #talents #hiphop #RnB #EDM #pop #Dance #motivation #hardwork #determination #humble #grind #superiorsound #alwaysNdaMix

3 0 2 hours ago
être père n'est pas toujours facile 
merci pour tous vos sacrifices quotidiens 
bonne fête des à tous les pères du monde
#weafricannations #goodman #africa #africanmen #hardwork #africanstyle #goodgoodfather #fatherdaughterday #love #men #strongmen #dad

être père n'est pas toujours facile
merci pour tous vos sacrifices quotidiens
bonne fête des à tous les pères du monde
#weafricannations #goodman #africa #africanmen #hardwork #africanstyle #goodgoodfather #fatherdaughterday #love #men #strongmen #dad

1 0 2 hours ago
bye bye ... see you next year👋🏻👋🏻
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#travel #work #hardwork #fly #hilton #see #finish #instatravel #travelgram #lobby #hotel #business #art #luxuryhotel

bye bye ... see you next year👋🏻👋🏻
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#travel #work #hardwork #fly #hilton #see #finish #instatravel #travelgram #lobby #hotel #business #art #luxuryhotel

3 0 2 hours ago
So true- don’t forget your passion! ❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️I’m obviously passionate about holistic health & healthcare 💕natural skincare & what we use around the home💕essential oils💕nature 💕all things natural💕kindness💕What are you most passionate about in your life ❤️ #kindness #kind #bekindtoyou #bekind #healthybodyandmind #passion #passionforlife #passionate #pursueyourpassion #pursueyourdreams #pursueyourgoals #goals #goalsetter #yourgoals #stress #stresss #stressless #happiness #whatmakesyouhappy #healthybodyandmind #fulfillyourdreams #dreams #dreamstoreality #reachforthestars #reachforthestars🌟 #ambitions #hardwork #hardworkanddedication #hardworkingmom #hardworkingmama

So true- don’t forget your passion! ❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️I’m obviously passionate about holistic health & healthcare 💕natural skincare & what we use around the home💕essential oils💕nature 💕all things natural💕kindness💕What are you most passionate about in your life ❤️ #kindness #kind #bekindtoyou #bekind #healthybodyandmind #passion #passionforlife #passionate #pursueyourpassion #pursueyourdreams #pursueyourgoals #goals #goalsetter #yourgoals #stress #stresss #stressless #happiness #whatmakesyouhappy #healthybodyandmind #fulfillyourdreams #dreams #dreamstoreality #reachforthestars #reachforthestars 🌟 #ambitions #hardwork #hardworkanddedication #hardworkingmom #hardworkingmama

2 0 2 hours ago
🔴 Como criar seu e-commerce profissional (Grátis)
⠀⠀⠀⠀
➡ Agora você tem "duas opções", contratar uma empresa especializada em criação de e-commerce ou cria-lo você mesmo. Nesse tópico lhe mostraremos como você mesmo poder criar seu e-commerce do absoluto zero, de forma simples e profissional. ⠀⠀⠀⠀
➡ A plataforma que usaremos é a "Loja Integrada" (www.lojaintegrada.com.br) escolhemos essa ferramenta por ser segura, de simples configuração e por ter o custo extremamente baixo, inclusive eles oferecem a opção GRATUITA a qual é excelente para quem está iniciando. Sem contar que essa plataforma permite que o seu site seja responsivo. Isso quer dizer que seu site se adaptará conforme o dispositivo do cliente, seja um computador, tablet ou smartphone.
⠀⠀⠀⠀
Dentro dessa plataforma, você terá todas as ferramentas essenciais para a sua loja, incluindo:
⠀⠀⠀⠀
- Cadastro de produtos por categorias, marcas e grades. (foto e video)
- Cálculo do frete automático e frete gratis.
- Aceite pagamentos com cartão de credito e boleto. (MercadoPago, PagSeguro, PayPal e outros)
- Lista de cadastro dos clientes.
- 7 opções de envio + Opções personalizadas
- Vinculação com Marketplace (Walmart, Extra, Amazon, Magazine Luiza)
- Certificado de segurança SSL gratuito
- E-mail marketing
⠀⠀⠀⠀
➡ Além das opções citadas, existem + de 20 aplicações que podem ser introduzidas, dependendo do ramo de atividade da sua loja. Por exemplo: Vinculação com programas ERP, que possibilita a emissão de NF-e. (essas opções são pagas)
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Quando essa etapa for concluida, você já poderá começar a vender seus produtos imediatamente.
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Boa sorte e boas vendas! 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 KOMBINATIVIDADE - AGÊNCIA DE PUBLICIDADE |  @kombinatividade
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fotografia #foto #fotografos #fotoarte #fotografiadigital  #marketingdigital #empreender #sonhos #metas #hardwork #empreendedorismo #oportunidade #sucesso #persistência #kombinatividade #parcerias #parceriasviadirect #love

🔴 Como criar seu e-commerce profissional (Grátis)
⠀⠀⠀⠀
➡ Agora você tem "duas opções", contratar uma empresa especializada em criação de e-commerce ou cria-lo você mesmo. Nesse tópico lhe mostraremos como você mesmo poder criar seu e-commerce do absoluto zero, de forma simples e profissional. ⠀⠀⠀⠀
➡ A plataforma que usaremos é a "Loja Integrada" (www.lojaintegrada.com.br) escolhemos essa ferramenta por ser segura, de simples configuração e por ter o custo extremamente baixo, inclusive eles oferecem a opção GRATUITA a qual é excelente para quem está iniciando. Sem contar que essa plataforma permite que o seu site seja responsivo. Isso quer dizer que seu site se adaptará conforme o dispositivo do cliente, seja um computador, tablet ou smartphone.
⠀⠀⠀⠀
Dentro dessa plataforma, você terá todas as ferramentas essenciais para a sua loja, incluindo:
⠀⠀⠀⠀
- Cadastro de produtos por categorias, marcas e grades. (foto e video)
- Cálculo do frete automático e frete gratis.
- Aceite pagamentos com cartão de credito e boleto. (MercadoPago, PagSeguro, PayPal e outros)
- Lista de cadastro dos clientes.
- 7 opções de envio + Opções personalizadas
- Vinculação com Marketplace (Walmart, Extra, Amazon, Magazine Luiza)
- Certificado de segurança SSL gratuito
- E-mail marketing
⠀⠀⠀⠀
➡ Além das opções citadas, existem + de 20 aplicações que podem ser introduzidas, dependendo do ramo de atividade da sua loja. Por exemplo: Vinculação com programas ERP, que possibilita a emissão de NF-e. (essas opções são pagas)
⠀⠀⠀⠀
Quando essa etapa for concluida, você já poderá começar a vender seus produtos imediatamente.
⠀⠀
Boa sorte e boas vendas! 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 KOMBINATIVIDADE - AGÊNCIA DE PUBLICIDADE | @kombinatividade
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fotografia #foto #fotografos #fotoarte #fotografiadigital #marketingdigital #empreender #sonhos #metas #hardwork #empreendedorismo #oportunidade #sucesso #persistência #kombinatividade #parcerias #parceriasviadirect #love

7 0 2 hours ago
Thalaivar for a reason😍😎 superstar rajinikanth💜

#rajinikanthstyle #rajini #motivation #money #indian #kamal #style #cinemas #moviesnacks #tamilyfriend #hardwork #god

Thalaivar for a reason😍😎 superstar rajinikanth💜

#rajinikanthstyle #rajini #motivation #money #indian #kamal #style #cinemas #moviesnacks #tamilyfriend #hardwork #god

4 0 2 hours ago
Montag morgen
diese Woche gibt es ein paar grosse Schritte zu machen.
Grosse "to do liste"
Wünsche allen eine Erfolgreiche Woche.
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# #work #business #motivation #hardwork #job #startup #entrepreneurship #inspiredaily #startuplife #entrepreneurs #inspiration

Montag morgen
diese Woche gibt es ein paar grosse Schritte zu machen.
Grosse "to do liste"
Wünsche allen eine Erfolgreiche Woche.
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# #work #business #motivation #hardwork #job #startup #entrepreneurship #inspiredaily #startuplife #entrepreneurs #inspiration

3 0 2 hours ago
#sourdough mother looking 💪 this morning.
Mãe do pão azedo está 💪 está manhã.

#sourdough mother looking 💪 this morning.
Mãe do pão azedo está 💪 está manhã.

3 1 2 hours ago
Una delle mie preferite 📸 @sabrinagazzola_ph
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💪🏼 L U N E D I 💪🏼
Mantra del giorno: Change you mind, change your body! -
In questi giorni mi sta capitando moltissimo di affrontare il discorso "mentalità" specialmente nei confronti di un approccio alimentare. La notizia spiacevole è che purtroppo è più difficile di quanto si pensi, sradicare un'abitudine di qualsiasi tipo per approcciarsi a una nuova, non è immediato. Ma.. Udite udite.. Non è nemmeno impossibile! Ciò che fa davvero la differenza è l'attitudine mentale, la determinazione e la volontà: quanto più una cosa la si desidera, più tutto ciò che serve per raggiungerla diventa magicamente possibile✨
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@mcfit_it #mcfit #proudtobemcfit #mcfitgirl #booty #abs #fitnessdiet #picoftheday #fitnessmotivation #muscles #fitgirl #gains #diet #strongbody #positivevibes #gymlife #armday #legday #fitness #motivation #hardwork #monday #squat #bodybuilding #model #shootingday #modeling #goals #bodygoals

Una delle mie preferite 📸 @sabrinagazzola_ph
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💪🏼 L U N E D I 💪🏼
Mantra del giorno: Change you mind, change your body! -
In questi giorni mi sta capitando moltissimo di affrontare il discorso "mentalità" specialmente nei confronti di un approccio alimentare. La notizia spiacevole è che purtroppo è più difficile di quanto si pensi, sradicare un'abitudine di qualsiasi tipo per approcciarsi a una nuova, non è immediato. Ma.. Udite udite.. Non è nemmeno impossibile! Ciò che fa davvero la differenza è l'attitudine mentale, la determinazione e la volontà: quanto più una cosa la si desidera, più tutto ciò che serve per raggiungerla diventa magicamente possibile✨
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@mcfit_it #mcfit #proudtobemcfit #mcfitgirl #booty #abs #fitnessdiet #picoftheday #fitnessmotivation #muscles #fitgirl #gains #diet #strongbody #positivevibes #gymlife #armday #legday #fitness #motivation #hardwork #monday #squat #bodybuilding #model #shootingday #modeling #goals #bodygoals

27 1 2 hours ago
🖤 Fit Outside The Box 🧡

What a weekend of fitness it has been. There will be a lot of District L spam heading your way this week, sorry not sorry. 
But first we need to recognise some amazing accomplishments from our members this weekend.

@kekee22 completed the Yorkshire Three Peaks ⛰⛰⛰ @rachelmatthewsduck was out again. This time with an Olympic distance triathlon 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ Sam was out Mountain trail running ⛰🏃🏻‍♀️🐶 And finally, 
@jen_moves and @theultragirl took on a massive challenge of a 33 mile ultra marathon 🏃🏻‍♀️🏃🏻‍♀️ To quote the Queen ‘who run the world? Girls!!’ •
•
•

Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation

🖤 Fit Outside The Box 🧡

What a weekend of fitness it has been. There will be a lot of District L spam heading your way this week, sorry not sorry.
But first we need to recognise some amazing accomplishments from our members this weekend.

@kekee22 completed the Yorkshire Three Peaks ⛰⛰⛰ @rachelmatthewsduck was out again. This time with an Olympic distance triathlon 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ Sam was out Mountain trail running ⛰🏃🏻‍♀️🐶 And finally,
@jen_moves and @theultragirl took on a massive challenge of a 33 mile ultra marathon 🏃🏻‍♀️🏃🏻‍♀️ To quote the Queen ‘who run the world? Girls!!’ •



Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation

9 2 2 hours ago
Topical, based on Saturdays events 🤙

Sometimes it's important to apply the scientific method to sport and just push on.

Topical, based on Saturdays events 🤙

Sometimes it's important to apply the scientific method to sport and just push on.

8 1 2 hours ago
"Effort and hard work construct the bridge that connects your dreams to realities"
- Daisaku Ikeda
#effort #hardwork
#bridge #quote #quotestoliveby #quotesofig #life #lifespurpose #dream #reality #livelovelaugh #Sydney #daisakuikeda  #sydneyharbourbridge #night #lights #citylights

"Effort and hard work construct the bridge that connects your dreams to realities"
- Daisaku Ikeda
#effort #hardwork
#bridge #quote #quotestoliveby #quotesofig #life #lifespurpose #dream #reality #livelovelaugh #Sydney #daisakuikeda #sydneyharbourbridge #night #lights #citylights

1 0 2 hours ago
🤔 Czy UPARTOŚĆ jest zła cecha?
➡️ Zależy jak na to spojrzeć. Ja dzięki upartości zrobienia czegoś zawsze na tym dobrze wychodziłam. Bo działało to i działa tak, że robię dopóki nie zrobię 😀💪⚽️💛
Bywają momenty kiedy łapie mnie złość 😠 bo powtarzam i powtarzam a dalej jestem w tym samym miejscu, ale... Ale u mnie z tą złością też jest tak, że działa ona motywująco a nie zniechęcajaco. 😊🤗
👉 "Czasami zwycięzca to marzyciel, który nigdy nie odpuścił"
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#trening#marzenia#sport#emocje#hardwork#happy#girl#instaphoto#instagirl#sportphoto#sportphotography#instaphoto#sportphoto#sport#sportday#sportgirl#footballtime#football#footballgirl#goodday#foorballgame#passion#nevergiveup#docelu#wiara#pasja#motywacja#pilkanozna#nigdysieniepoddawaj#pilkanoznakobiet#pilkadlawszystkich#aktywnepiłkarki

🤔 Czy UPARTOŚĆ jest zła cecha?
➡️ Zależy jak na to spojrzeć. Ja dzięki upartości zrobienia czegoś zawsze na tym dobrze wychodziłam. Bo działało to i działa tak, że robię dopóki nie zrobię 😀💪⚽️💛
Bywają momenty kiedy łapie mnie złość 😠 bo powtarzam i powtarzam a dalej jestem w tym samym miejscu, ale... Ale u mnie z tą złością też jest tak, że działa ona motywująco a nie zniechęcajaco. 😊🤗
👉 "Czasami zwycięzca to marzyciel, który nigdy nie odpuścił"
_________________________________________
#trening #marzenia #sport #emocje #hardwork #happy #girl #instaphoto #instagirl #sportphoto #sportphotography #instaphoto #sportphoto #sport #sportday #sportgirl #footballtime #football #footballgirl #goodday #foorballgame #passion #nevergiveup #docelu #wiara #pasja #motywacja #pilkanozna #nigdysieniepoddawaj #pilkanoznakobiet #pilkadlawszystkich #aktywnepiłkarki

6 0 2 hours ago
Good morning Kings and Queens!
Rise and Grind!
A very happy and healthy Motivational Monday Morning to you.

This picture was taken 18 years ago!
I was a morbidly obese 386 pounds! "I" is the only difference between FIT & FAT.

Everytime you're working out and you get discouraged or feel like giving up a little early, remember that the more you keep pushing, the more results you will see.

Don't give up!

I've been fit and I've been fat, and fit is way better!

Losing weight is difficult and being fat is difficult;
choose your difficult. 
#hardwork #workhard #healthiswealth
#health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire
#workout #attitude #life #notmediocre
#weightloss #weightlossjourney #effort #stairmaster #selfcare #thenextlevel #noexcuses #nodaysoff #believeinyourself #sweat #discipline #progress #grinding  #stairmaster

Good morning Kings and Queens!
Rise and Grind!
A very happy and healthy Motivational Monday Morning to you.

This picture was taken 18 years ago!
I was a morbidly obese 386 pounds! "I" is the only difference between FIT & FAT.

Everytime you're working out and you get discouraged or feel like giving up a little early, remember that the more you keep pushing, the more results you will see.

Don't give up!

I've been fit and I've been fat, and fit is way better!

Losing weight is difficult and being fat is difficult;
choose your difficult.
#hardwork #workhard #healthiswealth
#health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire
#workout #attitude #life #notmediocre
#weightloss #weightlossjourney #effort #stairmaster #selfcare #thenextlevel #noexcuses #nodaysoff #believeinyourself #sweat #discipline #progress #grinding   #stairmaster

4 0 2 hours ago
IT’S A NEW WEEK

IT’S A NEW DAY

MEANS NEW

POSSIBILITIES

Hello Monday😎

Heb jij een vast moment om jouw cijfers te checken? Wij wel, vaak 3-4 keer per week. Dus ook vandaag, op deze zonnige maandag :) #marketing #google #data#googleanalytics #grow#onlineondernemen #onlinemarketing#zakenmeisje #businessbabes #groei#ondernemerschap #coach #businesscoach#goaldigger #beyourownboss#freedom #hardwork #motivation#businessmom #coaching #success#onlinebusiness #digitalnomad#laptoplifestyle #summer #work #mindermarketing #meerresultaat

IT’S A NEW WEEK

IT’S A NEW DAY

MEANS NEW

POSSIBILITIES

Hello Monday😎

Heb jij een vast moment om jouw cijfers te checken? Wij wel, vaak 3-4 keer per week. Dus ook vandaag, op deze zonnige maandag :) #marketing #google #data #googleanalytics #grow #onlineondernemen #onlinemarketing #zakenmeisje #businessbabes #groei #ondernemerschap #coach #businesscoach #goaldigger #beyourownboss #freedom #hardwork #motivation #businessmom #coaching #success #onlinebusiness #digitalnomad #laptoplifestyle #summer #work #mindermarketing #meerresultaat

8 1 2 hours ago

Top #hardwork posts

One of the most helpful exercise for me to strength my hip bone and to keep it as much turn out as I could do with my body stay straight #femaleballetdancer#worldwideballet#balletfeet#balletlegs#balletexcercise#balletstrength#justdoit#hardwork#worldwidedance#balletphotography#balletvideo#ballerinashape#ballerinafeet#ballerinagirl#balletstudio#hamburgballet#hamburgstudio#classcial#xuelin

One of the most helpful exercise for me to strength my hip bone and to keep it as much turn out as I could do with my body stay straight #femaleballetdancer #worldwideballet #balletfeet #balletlegs #balletexcercise #balletstrength #justdoit #hardwork #worldwidedance #balletphotography #balletvideo #ballerinashape #ballerinafeet #ballerinagirl #balletstudio #hamburgballet #hamburgstudio #classcial #xuelin

927 17 16 hours ago
For every minute you are angry, you lose sixty seconds of happiness

Dean Mukesh
Reach us at http://bit.ly/2Enusji

#DefineYourself #Success #Freedom #BusinessOwner #Coaching #Ambition #Inspire #ThinkBig #HardWork #Businessman #BeYourOwnBoss #MondayMotivation #TeamIndia #India

For every minute you are angry, you lose sixty seconds of happiness

Dean Mukesh
Reach us at http://bit.ly/2Enusji

#DefineYourself #Success #Freedom #BusinessOwner #Coaching #Ambition #Inspire #ThinkBig #HardWork #Businessman #BeYourOwnBoss #MondayMotivation #TeamIndia #India

129 6 5 hours ago
Happiness, I have discovered, is nearly always a rebound from hard work. -David Grayson 💪🏽👏🏽 I am the 2019  55kg Senior World Team member. So thankful that all my hard work is paying off. .
.
However, none of this would be possible without the help & support from my amazing club @titan_mercury their support has allowed me to make tremendous leaps in wrestling. Thank you .
.
I have another shot at being a World Champion this year. I’ve made the adjustments that I needed, watch out 🌍 .
📸: @justhoch .
#wrestlelikeagirl #wrestlelikeagirl #finalx #usawrestling #titanmercurywrestlingclub #nike #fitness #fitfam #fitspo #teamusa #fathersday #instagram #inspiration #motivation #hardwork #fitfemales #flowrestling

Happiness, I have discovered, is nearly always a rebound from hard work. -David Grayson 💪🏽👏🏽 I am the 2019 55kg Senior World Team member. So thankful that all my hard work is paying off. .
.
However, none of this would be possible without the help & support from my amazing club @titan_mercury their support has allowed me to make tremendous leaps in wrestling. Thank you .
.
I have another shot at being a World Champion this year. I’ve made the adjustments that I needed, watch out 🌍 .
📸: @justhoch .
#wrestlelikeagirl #wrestlelikeagirl #finalx #usawrestling #titanmercurywrestlingclub #nike #fitness #fitfam #fitspo #teamusa #fathersday #instagram #inspiration #motivation #hardwork #fitfemales #flowrestling

537 15 11 hours ago
Happy Father’s Day Dad! You have always been my hero and here are some lessons I’ve learned watching you.  I love you Dad!

1. Be present.
A father’s presence in his son’s life is invaluable. Not just physically but emotionally, spiritually, and mentally as well. Be present in your son’s life.
2. Never stop teaching, just change how it’s done.
Even as an adult, we can learn from our fathers and our kids can learn from us. The method of teaching may change at certain ages, but we should always be instilling life lessons.
3. Treat your wife, mother, and other women well.
Your son will grow up to have relationships with women and, hopefully, get married one day. My father gave me a great example of how a man should treat his wife and mother of his children. I learned the most from watching him. 
4. Pray with him.
My dad always taught me to put God first in everything we do. I watched him pray and I prayed with him. It helped me to feel comfortable praying and show me the privilege, and power, that comes from prayer.
5. Show him your faith.
Much like prayer, seeing my father’s faith in action let him know it is okay. Men can pray, men can attend church, and men can participate in ministry.
6. Be honest with him.
You probably made a lot of mistakes, just like I did. However, your kids see a different person than you were growing up. Be honest and let them know you did make mistakes, but you learned from them. Now you are teaching them so they can keep from making the same mistakes.
7. Work hard and show them how to work hard.
My dad worked hard and showed me to work hard as well. Without hard work, not much can be accomplished in life. Instill this value in your son.
8. Encourage, not discourage, his dreams.
I’ve always had dreams doing something great. No matter how big the dream my dad supported and encouraged me. Sometimes his encouragement was the thing I depended upon when the road to reaching my dreams got hard.
9. Be affectionate.
My dad has always showed me how much he loved me. Some view affection between a dad and son as off limits. I believe it should not be. Hug your som, high-five him, and fist bump him. Show him and tell him how much you love him.

Happy Father’s Day Dad! You have always been my hero and here are some lessons I’ve learned watching you. I love you Dad!

1. Be present.
A father’s presence in his son’s life is invaluable. Not just physically but emotionally, spiritually, and mentally as well. Be present in your son’s life.
2. Never stop teaching, just change how it’s done.
Even as an adult, we can learn from our fathers and our kids can learn from us. The method of teaching may change at certain ages, but we should always be instilling life lessons.
3. Treat your wife, mother, and other women well.
Your son will grow up to have relationships with women and, hopefully, get married one day. My father gave me a great example of how a man should treat his wife and mother of his children. I learned the most from watching him.
4. Pray with him.
My dad always taught me to put God first in everything we do. I watched him pray and I prayed with him. It helped me to feel comfortable praying and show me the privilege, and power, that comes from prayer.
5. Show him your faith.
Much like prayer, seeing my father’s faith in action let him know it is okay. Men can pray, men can attend church, and men can participate in ministry.
6. Be honest with him.
You probably made a lot of mistakes, just like I did. However, your kids see a different person than you were growing up. Be honest and let them know you did make mistakes, but you learned from them. Now you are teaching them so they can keep from making the same mistakes.
7. Work hard and show them how to work hard.
My dad worked hard and showed me to work hard as well. Without hard work, not much can be accomplished in life. Instill this value in your son.
8. Encourage, not discourage, his dreams.
I’ve always had dreams doing something great. No matter how big the dream my dad supported and encouraged me. Sometimes his encouragement was the thing I depended upon when the road to reaching my dreams got hard.
9. Be affectionate.
My dad has always showed me how much he loved me. Some view affection between a dad and son as off limits. I believe it should not be. Hug your som, high-five him, and fist bump him. Show him and tell him how much you love him.

595 7 4 hours ago
🔝DOUBLE TAP IF YOU AGREE🔝
Good one @fashion_worth_billions

🔝DOUBLE TAP IF YOU AGREE🔝
Good one @fashion_worth_billions

1,388 43 10 hours ago