#healthy Instagram Photos & Videos

healthy - 143.9m posts

Saúde e Resultados! ⚡Participe em uma sessão experimental gratuita de #eletrofitness em #20min #ems #fitness #inovfit #braga #inovfitbraga #healthy #nextgeneration #results #workout

Saúde e Resultados! ⚡Participe em uma sessão experimental gratuita de #eletrofitness em #20min #ems #fitness #inovfit #braga #inovfitbraga #healthy #nextgeneration #results #workout

0 0 4 seconds ago
Hola bonito día!
Voy a dejar esta recetita súper sencilla de lo que comí ayer porque muchísimas personas me mandaron mensajitos para pedírmela
(2 para ser exacta! 🤪haha) bueno, por si les apetece! Aquí va:
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✅Quinoa cocida a vapor (igual que el arroz)
✅Verduras las que tengas yo usé chayote, apio, ejotes, calabacín, y zanahoria cortaduras y ablandadas en un poco de agua...
Solo mezcle todo y condimenté con sal de mar, pimienta y ajo en polvo.
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Acompañe con cebolla pasada por el sartén con un poquito de aceite de olivo...
(ME ENCANTA!)
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Espinacas, aguacate, pepino y Limón!
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Listo! Ponte creativo y haz tus propias combinaciones, Créeme las comidas no tienen que ser tan laboriosas para que sean ricas! Intenta, prueba y me cuentas... 💚
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#nodiet #eatwell #habitossaludables #plantbased #comidasana #lunessincarne #healthzonejulie #lovecooking #healthyfood #enjoy #fitmom #bienestar #lifestyle  #justdoit #motivation #strong #healthy #motivacion

Hola bonito día!
Voy a dejar esta recetita súper sencilla de lo que comí ayer porque muchísimas personas me mandaron mensajitos para pedírmela
(2 para ser exacta! 🤪haha) bueno, por si les apetece! Aquí va:
.
✅Quinoa cocida a vapor (igual que el arroz)
✅Verduras las que tengas yo usé chayote, apio, ejotes, calabacín, y zanahoria cortaduras y ablandadas en un poco de agua...
Solo mezcle todo y condimenté con sal de mar, pimienta y ajo en polvo.
.
Acompañe con cebolla pasada por el sartén con un poquito de aceite de olivo...
(ME ENCANTA!)
.
Espinacas, aguacate, pepino y Limón!
.
Listo! Ponte creativo y haz tus propias combinaciones, Créeme las comidas no tienen que ser tan laboriosas para que sean ricas! Intenta, prueba y me cuentas... 💚
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#nodiet #eatwell #habitossaludables #plantbased #comidasana #lunessincarne #healthzonejulie #lovecooking #healthyfood #enjoy #fitmom #bienestar #lifestyle #justdoit #motivation #strong #healthy #motivacion

0 0 8 seconds ago
Now back to your regular scheduled program. #fitness #exercise #run #cardio #summer #sun #tan #healthy #heart #motivation #inspiration #gym #homegym #workout #breathe

Now back to your regular scheduled program. #fitness #exercise #run #cardio #summer #sun #tan #healthy #heart #motivation #inspiration #gym #homegym #workout #breathe

0 0 12 seconds ago
Continua la saga delle insalate...
Insalatina tiepida con lenticchie,carote,zucchine,cipolla e taaaaaanto basilico
Tagliata la cipollina finemente 
Messa ad appassire in padella
Aggiunto le carote e le zucchine cotte a vapore e fatto insaporire
Messo le lenticchie
Saltato in padella
Aggiunto un cucchiaio di olio ed una bella manciata di basilico
Piatto approvato👍🏻👍🏻👍🏻
#lenticchie #insalata #salad #food #foodpassion #diet #dieta #whole30 #bbgdiet #proteine #healthy #healthycooking #cookingrecipesrepost #golaeincanto #ilmegliodelfit #repostfoodita

Continua la saga delle insalate...
Insalatina tiepida con lenticchie,carote,zucchine,cipolla e taaaaaanto basilico
Tagliata la cipollina finemente
Messa ad appassire in padella
Aggiunto le carote e le zucchine cotte a vapore e fatto insaporire
Messo le lenticchie
Saltato in padella
Aggiunto un cucchiaio di olio ed una bella manciata di basilico
Piatto approvato👍🏻👍🏻👍🏻
#lenticchie #insalata #salad #food #foodpassion #diet #dieta #whole30 #bbgdiet #proteine #healthy #healthycooking #cookingrecipesrepost #golaeincanto #ilmegliodelfit #repostfoodita

1 0 14 seconds ago
There is better nutrition than a sportive one? 💭 ⠀
By sportive, I mean healthy food. ⠀
But what is it ?⠀
Today something is healthy and tomorrow, it will be the opposite.⠀
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💭One rule ↔️ Keep the same diet and change a small part of it every 4 weeks. Set KPIs before starting and see the results.⠀
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🏋️ Your body deserves the best food to give you the best results.⠀
Don’t underestimate the impact of the food. 🔑⠀
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People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. ⠀
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Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!⠀
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Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

There is better nutrition than a sportive one? 💭 ⠀
By sportive, I mean healthy food. ⠀
But what is it ?⠀
Today something is healthy and tomorrow, it will be the opposite.⠀

💭One rule ↔️ Keep the same diet and change a small part of it every 4 weeks. Set KPIs before starting and see the results.⠀

🏋️ Your body deserves the best food to give you the best results.⠀
Don’t underestimate the impact of the food. 🔑⠀

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. ⠀

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!⠀

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

0 1 15 seconds ago
Pick up the metal.💪🏻 Posted @withrepost • @gymsharktrain Saturday sessions 💪
💥 Pull Ups
💥 Supported Dumbbell Row
💥 Seated Dumbbell Curl
💥 EZ Bar Curl into Hammer Curl
💥 Dumbbell Spider Curl
@elliotbfit's session had us feelin' the burn! 🙌
#Gymsharktrain #gymtime #fitnesslifestyle #instafitness #healthylife #gym #fitnessjourney #gymrat #fitnessmotivation #health #healthy #gymnastics #gymnast #gymmotivation #healthychoices #healthylifestyle #gymlife #fitnessfreak #gymfreak #fitnessfood #gymflow #fitnessaddict #fitnessgirls #fitnessgirl #fitnessgear #fitnessmodel #fitnesslife #healthyliving #fitness

Pick up the metal.💪🏻 Posted @withrepost@gymsharktrain Saturday sessions 💪
💥 Pull Ups
💥 Supported Dumbbell Row
💥 Seated Dumbbell Curl
💥 EZ Bar Curl into Hammer Curl
💥 Dumbbell Spider Curl
@elliotbfit 's session had us feelin' the burn! 🙌
#Gymsharktrain #gymtime #fitnesslifestyle #instafitness #healthylife #gym #fitnessjourney #gymrat #fitnessmotivation #health #healthy #gymnastics #gymnast #gymmotivation #healthychoices #healthylifestyle #gymlife #fitnessfreak #gymfreak #fitnessfood #gymflow #fitnessaddict #fitnessgirls #fitnessgirl #fitnessgear #fitnessmodel #fitnesslife #healthyliving #fitness

2 0 17 seconds ago
Visit us at 37-51 A 90 St. Jackson Heights, NY 11372. 
Call us to schedule your consultation 718-942-9355

#VeinMedicalSpa #Healthy #Wellness #Salud #VidaSana #cuidados

Visit us at 37-51 A 90 St. Jackson Heights, NY 11372.
Call us to schedule your consultation 718-942-9355

#VeinMedicalSpa #Healthy #Wellness #Salud #VidaSana #cuidados

1 0 18 seconds ago
Completely Knackered Today.

Some days you're absolutely bursting at the seam with energy and other days you just want to fold into a couch, eat watermelon and consider the possibility of alternate multiverses... Today is one of such days for me. ▪︎
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#exercise #workout #fitness #fitnessinspiration #active #health #healthy #goals #motivation #purpose #positivity #inspiration #watermelon #fitspo #bodypositive #gymshark #gym #weightloss #weight #gymtime #gymlife #gymmotivation #stairmaster #waisttraining #legday #africa #nigeria #lagos #london

Completely Knackered Today.

Some days you're absolutely bursting at the seam with energy and other days you just want to fold into a couch, eat watermelon and consider the possibility of alternate multiverses... Today is one of such days for me. ▪︎
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#exercise #workout #fitness #fitnessinspiration #active #health #healthy #goals #motivation #purpose #positivity #inspiration #watermelon #fitspo #bodypositive #gymshark #gym #weightloss #weight #gymtime #gymlife #gymmotivation #stairmaster #waisttraining #legday #africa #nigeria #lagos #london

3 0 18 seconds ago
A je tu sezóna melónov 🍉🍉🍉 Melón je vlastne zelenina, ktorá obsahuje maximum vody💧💧💧 (cca 90%) a preto je ľahko stráviteľný a zároveň dodáva energiu nášmu metabolizmu.

Okrem vody v sebe ukrýva aj veľké množstvo potrebných živín a vlákninu.

Počas horúcich letných dni 🏖️🏝️ je ľahko dostupný a preto ho pokojne môžeme konzumovať aj každý deň 🤗.
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#healthy #healthyfood #healthylife#healthylifestyle #summer #vegetable #watermelon #melon #vodovymelon #cervenymelon #dezert #nedietuj #nedietujem #nodieta #nodiet #jedlo #food

A je tu sezóna melónov 🍉🍉🍉 Melón je vlastne zelenina, ktorá obsahuje maximum vody💧💧💧 (cca 90%) a preto je ľahko stráviteľný a zároveň dodáva energiu nášmu metabolizmu.

Okrem vody v sebe ukrýva aj veľké množstvo potrebných živín a vlákninu.

Počas horúcich letných dni 🏖️🏝️ je ľahko dostupný a preto ho pokojne môžeme konzumovať aj každý deň 🤗.
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#healthy #healthyfood #healthylife #healthylifestyle #summer #vegetable #watermelon #melon #vodovymelon #cervenymelon #dezert #nedietuj #nedietujem #nodieta #nodiet #jedlo #food

1 0 20 seconds ago
If you want to see me make a mini non-dairy frappe checkout my story! It was the first time I made a video for this account so yeah... haha. Hope you enjoy!
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#nondairy #ditchdairy #benandjerrys #benandjerrysvegan #vegan #veganrecipes #simplerecipe #oatmilk  #yum #snack #vegansnacks #sustainable #healthy?

If you want to see me make a mini non-dairy frappe checkout my story! It was the first time I made a video for this account so yeah... haha. Hope you enjoy!
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#nondairy #ditchdairy #benandjerrys #benandjerrysvegan #vegan #veganrecipes #simplerecipe #oatmilk #yum #snack #vegansnacks #sustainable #healthy ?

1 0 23 seconds ago
Dica preciosa da professora @madhavi.yoga e @lupires_yoga Conecte-se com a mãe natureza! 🌿🌱🍃
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#Repost @madhavi.yoga with @get_repost
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🌻PESQUISA REVELA QUE PASSAR DUAS HORAS EM CONTATO COM A NATUREZA FAZ BEM PARA SAÚDE🍃
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Por: Gazeta online👇
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Estudo usou dados de aproximadamente 20 mil pessoas no Reino Unido, mas os resultados podem ser aplicados para qualquer região do planeta
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Passar pelo menos duas horas por semana ao ar livre, em contato com a natureza, pode ser crucial na promoção da saúde e do bem-estar da população. É o que mostra um estudo de larga escala liderado pela Universidade de Exeter e publicado no jornal científico Scientific Reports
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A nova pesquisa revelou que as pessoas que passam pelo menos 120 minutos por semana na natureza são significativamente mais propensas a ter uma boa saúde e maior bem-estar psicológico do que as demais".
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#arlivre #atividadeaoarlivre #yoga #saude #bemestar #saude #healthy #wellness #anandamargabrasil #anandamargayoga #anandamargacopacabana

Dica preciosa da professora @madhavi.yoga e @lupires_yoga Conecte-se com a mãe natureza! 🌿🌱🍃
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#Repost @madhavi.yoga with @get_repost
・・・
🌻PESQUISA REVELA QUE PASSAR DUAS HORAS EM CONTATO COM A NATUREZA FAZ BEM PARA SAÚDE🍃
.
Por: Gazeta online👇
.
Estudo usou dados de aproximadamente 20 mil pessoas no Reino Unido, mas os resultados podem ser aplicados para qualquer região do planeta
.
Passar pelo menos duas horas por semana ao ar livre, em contato com a natureza, pode ser crucial na promoção da saúde e do bem-estar da população. É o que mostra um estudo de larga escala liderado pela Universidade de Exeter e publicado no jornal científico Scientific Reports
.
A nova pesquisa revelou que as pessoas que passam pelo menos 120 minutos por semana na natureza são significativamente mais propensas a ter uma boa saúde e maior bem-estar psicológico do que as demais".
.
#arlivre #atividadeaoarlivre #yoga #saude #bemestar #saude #healthy #wellness #anandamargabrasil #anandamargayoga #anandamargacopacabana

0 0 23 seconds ago
100 pound weight loss challenge! Not the results I was expecting this week after last weeks 0 movement on the scale. Deep breath, keep praying, keep moving, and keep believing Gods promise to me! #faithonfire #blessedbeyondmeasure #nevergiveup #healthy #gymrat #glutenfree #weightlossjourney

100 pound weight loss challenge! Not the results I was expecting this week after last weeks 0 movement on the scale. Deep breath, keep praying, keep moving, and keep believing Gods promise to me! #faithonfire #blessedbeyondmeasure #nevergiveup #healthy #gymrat #glutenfree #weightlossjourney

0 1 25 seconds ago
There WILL be days where you will struggle. Remember, those days won’t be everyday. Push through ❤️ #healthy #happy #mom #momlife #love #fitmom

There WILL be days where you will struggle. Remember, those days won’t be everyday. Push through ❤️ #healthy #happy #mom #momlife #love #fitmom

0 0 26 seconds ago
Cuaderno personalizado con un toque de foil plateado para darle formalidad✨ personaliza tu cuaderno como tú quieras!
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#outthebox #photooftheday #pickoftheday #instacool #design #instagramers #likeforfollow #likeforlikes #loveit #notebook #thinkoutsidethebox #instacool #instagramers #intsalove #healthyfood #healthy #notebooks #logo #foil #personalized

Cuaderno personalizado con un toque de foil plateado para darle formalidad✨ personaliza tu cuaderno como tú quieras!
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#outthebox #photooftheday #pickoftheday #instacool #design #instagramers #likeforfollow #likeforlikes #loveit #notebook #thinkoutsidethebox #instacool #instagramers #intsalove #healthyfood #healthy #notebooks #logo #foil #personalized

4 0 26 seconds ago
تكريم المدربين مركز فلكس الرياضي  وتقديرا على جهودهم المبذولة 
وتكريم البطل الخلوق علي ابراهيم على الإنجاز الاخير ونتمنى له كل التوفيق يارب  gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #bahrain_food #workout #strong #flex_gym #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros

تكريم المدربين مركز فلكس الرياضي وتقديرا على جهودهم المبذولة
وتكريم البطل الخلوق علي ابراهيم على الإنجاز الاخير ونتمنى له كل التوفيق يارب gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #bahrain_food #workout #strong #flex_gym #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros

1 0 28 seconds ago
Calorie Deficit to loose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The general rule is that you take in more calories than you use, then you gain weight. On the other hand, if you take in fewer calories than you use, then you will certainly loose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In reality, it’s more complicated than you think. There are many factors to consider, when you are trying to loose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️How many calories you need to take on a daily basis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
▪️Factor your physical activities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Building Muscles matter in weight  loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
▪️Consuming good calories instead of bad ones ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igfit #igfitness #fit #life #health #healthy #nutrition #nutritioncoach #personaltrainer #trainer #mealprep #healthtips #eatingtips #lifestyle #healthylifestyle #fitspo #fitness #fitnessaddict #bodybuilding #crossfit #weightloss #diet #training #tips #healthtipsoftheday #pictureoftheday #photo #igdaily #instapic #instadaily ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Calorie Deficit to loose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The general rule is that you take in more calories than you use, then you gain weight. On the other hand, if you take in fewer calories than you use, then you will certainly loose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In reality, it’s more complicated than you think. There are many factors to consider, when you are trying to loose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️How many calories you need to take on a daily basis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
▪️Factor your physical activities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Building Muscles matter in weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
▪️Consuming good calories instead of bad ones ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igfit #igfitness #fit #life #health #healthy #nutrition #nutritioncoach #personaltrainer #trainer #mealprep #healthtips #eatingtips #lifestyle #healthylifestyle #fitspo #fitness #fitnessaddict #bodybuilding #crossfit #weightloss #diet #training #tips #healthtipsoftheday #pictureoftheday #photo #igdaily #instapic #instadaily ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 0 29 seconds ago
Dinner tonight was @goodlife.food protein balls with little baked potato cubes, spinach, peas and carrots (new obsession 😂)
Still awaiting the forecast thunderstorms that haven’t arrived yet.
•
•
•
#vegan #vegetarian #goodlife #vegetables #dinner #vegandinner #greens #goodfood #health #healthy #veggie #veggiedinner #comfortfood #tasty #protein #lovethoseveggies #vegetariandinner #veganfood #veggiefood #vegetarianfood #potato

Dinner tonight was @goodlife.food protein balls with little baked potato cubes, spinach, peas and carrots (new obsession 😂)
Still awaiting the forecast thunderstorms that haven’t arrived yet.



#vegan #vegetarian #goodlife #vegetables #dinner #vegandinner #greens #goodfood #health #healthy #veggie #veggiedinner #comfortfood #tasty #protein #lovethoseveggies #vegetariandinner #veganfood #veggiefood #vegetarianfood #potato

2 0 29 seconds ago
Specialized Rockhopper Pro Womens 29R Mountain Bike 2019
Das Specialized Rockhopper Pro Womens ist ausgestattet mit einer RockShox Recon RL Federgabel, einer Shimano BR-MT200 hydraulischen Scheibenbremse sowie einer 20-Gang Kettenschaltung mit  Shimano SLX Shadow Plus Schaltwerk.
Rahmen: Specialized A1 SL Aluminum, Sport XC 29 Geometry, tapered head tube, internal cable routing, Boost QR 141x9mm forged dropouts, chainstay-mounted disc brake, replaceable alloy derailleur hanger
Gabel: RockShox Recon RL, Solo Air, Boost™, 51mm offset, 80/90/100mm of travel
Vorderreifen: Ground Control Sport, 29x2.3"
Hinterreifen: Fast Trak Sport, 29x2.1"
Schalthebel: Shimano Deore, 10-speed
Umwerfer: Shimano Deore, 2-speed
Schaltwerk: Shimano SLX, Shadow Plus, SGS cage, 10-speed
Kassette: SunRace, 10-Speed, 11-36t
Kette: KMC X10, 10-speed w/ reusable Missing Link™
Vorderradbremse: Shimano BR-MT200, hydraulic disc, 160/180mm
Hinterradbremse: Shimano BR-MT200, hydraulic disc, 160mm
Lenker: Stout XC, double-butted alloy, 8-degree backsweep, 6-degree upsweep, 10mm rise, 31.8mm
Lenkergriffe: Specialized Sip Grip
Vorbau: Stout 3D-forged alloy, 31.8mm, 6-degree rise
#ramble #outfitoftheday 
#nature #fit 
#gym #life
#outdoors
#specialized #rockhopper
#healthy
#commute
#urban
#sport
#fitnessmotivation
#cycling
#racing
#emotions
#amazing
#bikes
#fahrrad
#velo
#fietsen
#sportmotivation
#fitness
#mountians #lifestyle
#endurance #endless
#elite #tires
@iamspecialized @stammbadbikes
https://www.rockmachine-germany.de/Fahrraeder/Damen-Mountainbikes/Specialized-Rockhopper-Pro-Womens-29R-Mountain-Bike-2019.html

Specialized Rockhopper Pro Womens 29R Mountain Bike 2019
Das Specialized Rockhopper Pro Womens ist ausgestattet mit einer RockShox Recon RL Federgabel, einer Shimano BR-MT200 hydraulischen Scheibenbremse sowie einer 20-Gang Kettenschaltung mit Shimano SLX Shadow Plus Schaltwerk.
Rahmen: Specialized A1 SL Aluminum, Sport XC 29 Geometry, tapered head tube, internal cable routing, Boost QR 141x9mm forged dropouts, chainstay-mounted disc brake, replaceable alloy derailleur hanger
Gabel: RockShox Recon RL, Solo Air, Boost™, 51mm offset, 80/90/100mm of travel
Vorderreifen: Ground Control Sport, 29x2.3"
Hinterreifen: Fast Trak Sport, 29x2.1"
Schalthebel: Shimano Deore, 10-speed
Umwerfer: Shimano Deore, 2-speed
Schaltwerk: Shimano SLX, Shadow Plus, SGS cage, 10-speed
Kassette: SunRace, 10-Speed, 11-36t
Kette: KMC X10, 10-speed w/ reusable Missing Link™
Vorderradbremse: Shimano BR-MT200, hydraulic disc, 160/180mm
Hinterradbremse: Shimano BR-MT200, hydraulic disc, 160mm
Lenker: Stout XC, double-butted alloy, 8-degree backsweep, 6-degree upsweep, 10mm rise, 31.8mm
Lenkergriffe: Specialized Sip Grip
Vorbau: Stout 3D-forged alloy, 31.8mm, 6-degree rise
#ramble #outfitoftheday
#nature #fit
#gym #life
#outdoors
#specialized #rockhopper
#healthy
#commute
#urban
#sport
#fitnessmotivation
#cycling
#racing
#emotions
#amazing
#bikes
#fahrrad
#velo
#fietsen
#sportmotivation
#fitness
#mountians #lifestyle
#endurance #endless
#elite #tires
@iamspecialized @stammbadbikes
https://www.rockmachine-germany.de/Fahrraeder/Damen-Mountainbikes/Specialized-Rockhopper-Pro-Womens-29R-Mountain-Bike-2019.html

0 0 31 seconds ago
1 y 2 🔥El problema no es el problema.
El problema es tu actitud frente al problema🔥

1 y 2 🔥El problema no es el problema.
El problema es tu actitud frente al problema🔥

2 1 33 seconds ago
Happy Wheel Wednesday! Check out the “Best Wheel of ‘18” Video in the bio and never stop wheeling forward! (Post more Wheel) 
#jumprope #wheel #jump #chinesewheel #swimmer #glowropes #fitness #healthy #legday #armday #core #cool 
FT. @stanfordjumprope @flightcrewjumprope

Happy Wheel Wednesday! Check out the “Best Wheel of ‘18” Video in the bio and never stop wheeling forward! (Post more Wheel)
#jumprope #wheel #jump #chinesewheel #swimmer #glowropes #fitness #healthy #legday #armday #core #cool
FT. @stanfordjumprope @flightcrewjumprope

0 0 38 seconds ago
Vive la emoción de la #copaamerica y apoya nuestra selección Colombia en @deliguss #futbol.
.
Que estás esperando para venir a disfrutar y conoce esta nueva experiencia llena de fútbol, amigos y pasión!!!
.
.
Dirección Calle 9 # 51-59 
Reserva ya tu mesa 📲 316 704 4948 .
.
#cocina #Colombia #calico #restaurant #healthy #gastronomia #salud #beer #lunch #foodlover #instafood #amor #cena #familia #dinner #recetas #gourmet #amigos #instagram #cerveza #comidareal #Deliguss #churrasco #hamburguesa #shawarman #Yoamocali

Vive la emoción de la #copaamerica y apoya nuestra selección Colombia en @deliguss #futbol .
.
Que estás esperando para venir a disfrutar y conoce esta nueva experiencia llena de fútbol, amigos y pasión!!!
.
.
Dirección Calle 9 # 51-59
Reserva ya tu mesa 📲 316 704 4948 .
.
#cocina #Colombia #calico #restaurant #healthy #gastronomia #salud #beer #lunch #foodlover #instafood #amor #cena #familia #dinner #recetas #gourmet #amigos #instagram #cerveza #comidareal #Deliguss #churrasco #hamburguesa #shawarman #Yoamocali

1 0 38 seconds ago
Some more fun and experimentation for our new business that’s coming soon. This is wild strawberry and organic banana...only 2 ingredients, nothing else added. Frozen pressed into a desert-like consistency. It’s wildly delicious! 
Wild strawberries are hand foraged in the Scandinavian region of Europe. They are much more flavorful yet significantly smaller than conventionally farmed strawberries. 
#wildfood #realfood #vegetarian #healthy #healthyeating #healthylifestyle #plantbased #delicious #nutrition #onelife #bayavida #berrylife #fun #sogood #simple #food #grateful #blessed #vegan #comingsoon #natural #lifeisbeautiful 
Please follow @bayavida!

Some more fun and experimentation for our new business that’s coming soon. This is wild strawberry and organic banana...only 2 ingredients, nothing else added. Frozen pressed into a desert-like consistency. It’s wildly delicious!
Wild strawberries are hand foraged in the Scandinavian region of Europe. They are much more flavorful yet significantly smaller than conventionally farmed strawberries.
#wildfood #realfood #vegetarian #healthy #healthyeating #healthylifestyle #plantbased #delicious #nutrition #onelife #bayavida #berrylife #fun #sogood #simple #food #grateful #blessed #vegan #comingsoon #natural #lifeisbeautiful
Please follow @bayavida !

5 0 41 seconds ago
¿Conoces todos los beneficios del Aloe Vera 🍃? 🍃
1. Mejora tus defensas 
2.Ayuda a una mejor digestión 
3.Reduce el colesterol 
4.Hidrata tu piel 
5.Rico en vitaminas A C E
.
.
.
#fitnessmadrid #aloevera #fitnesslifestyle #fitnesslife #lifestyle #like4like #instagood #instadrinks #healthy #saludable #healthydrinks #aloe #aloevera #aloerecipes

¿Conoces todos los beneficios del Aloe Vera 🍃? 🍃
1. Mejora tus defensas
2.Ayuda a una mejor digestión
3.Reduce el colesterol
4.Hidrata tu piel
5.Rico en vitaminas A C E
.
.
.
#fitnessmadrid #aloevera #fitnesslifestyle #fitnesslife #lifestyle #like4like #instagood #instadrinks #healthy #saludable #healthydrinks #aloe #aloevera #aloerecipes

2 0 41 seconds ago
If it fits your macros!!
.
People love to over complicate their 'diet' or eating habits. Just keep it simple and you'll have no problems with whatever your goal is
.
The fact of the matter is, no one is telling you to cut out certain foods, you just need to be sensible by working it into your calorie allowance for the day
.
🔥TRACK YOUR FOOD🔥
.
Work out what your maintenance calories are per day, which includes your general activity level too. Dont think 'what I'll do is go for a run and that means I cant eat more'. Your exercise is already calculated with it
.
If you eat less than your maintenance, you'll lose weight. If you eat more, you'll gain weight
.
You can track it by writing down the macronutrient content on the labels of the food, or use the 'my fitness pal' app to scan the food
.
🥇Have a balanced variety of macronutrients and micronutrients (check Eatwell guide on NHS website for further details)
🥈If you do any strength or hypertrophy training, ensure adequate protein intake (1.5g -2g per kg of bodyweight is enough for most people)
🥉Dont focus so much on body weight, body composition will show the real story of your progress
.
#health #fitness #strength #hypertrophy #goals #weightloss #personaltraining #portsmouth #healthy #nutrition #fitspouk #gymgroup #motivation #discipline #dedication #workout #lifestyle #fitnessmodel #macros #iifym #protein #carbs #fat #vitamins #minerals

If it fits your macros!!
.
People love to over complicate their 'diet' or eating habits. Just keep it simple and you'll have no problems with whatever your goal is
.
The fact of the matter is, no one is telling you to cut out certain foods, you just need to be sensible by working it into your calorie allowance for the day
.
🔥TRACK YOUR FOOD🔥
.
Work out what your maintenance calories are per day, which includes your general activity level too. Dont think 'what I'll do is go for a run and that means I cant eat more'. Your exercise is already calculated with it
.
If you eat less than your maintenance, you'll lose weight. If you eat more, you'll gain weight
.
You can track it by writing down the macronutrient content on the labels of the food, or use the 'my fitness pal' app to scan the food
.
🥇Have a balanced variety of macronutrients and micronutrients (check Eatwell guide on NHS website for further details)
🥈If you do any strength or hypertrophy training, ensure adequate protein intake (1.5g -2g per kg of bodyweight is enough for most people)
🥉Dont focus so much on body weight, body composition will show the real story of your progress
.
#health #fitness #strength #hypertrophy #goals #weightloss #personaltraining #portsmouth #healthy #nutrition #fitspouk #gymgroup #motivation #discipline #dedication #workout #lifestyle #fitnessmodel #macros #iifym #protein #carbs #fat #vitamins #minerals

0 0 43 seconds ago
Some hump day treats with a shot of the super awesome @nicole_toan at our shoot for @flexmagazineuk 👏🏻🔥

Some hump day treats with a shot of the super awesome @nicole_toan at our shoot for @flexmagazineuk 👏🏻🔥

4 1 52 seconds ago
Soooo my trip to Amsterdam is finally on my blog! Check it out if you haven’t already. 🤗🤗 One of the yummy things I ate in Amsterdam? These loaded (and they truly were LOADED) fries from @veganjunkfoodbar . I thought they had too many peppers & too much #vegan mayo on them, but other than that they were very good. They were so filling that I could only eat about ½ of them! 🍟
•
•
Have you ever been to Amsterdam/ vegan junk food bar?

Soooo my trip to Amsterdam is finally on my blog! Check it out if you haven’t already. 🤗🤗 One of the yummy things I ate in Amsterdam? These loaded (and they truly were LOADED) fries from @veganjunkfoodbar . I thought they had too many peppers & too much #vegan mayo on them, but other than that they were very good. They were so filling that I could only eat about ½ of them! 🍟


Have you ever been to Amsterdam/ vegan junk food bar?

0 1 52 seconds ago
Standing strong 🏋🏼‍♂️ The GymPro backless hoodies are back in stock

Standing strong 🏋🏼‍♂️ The GymPro backless hoodies are back in stock

1 1 1 minute ago
#green sunny day 💚

#green sunny day 💚

2 1 1 minute ago
COMBIEN DE CALORIES MANGER POUR PERDRE DU POIDS 👨🏼‍🏫
.
Voilà la base pour comprendre les calories et leur calcul !
.
1️⃣ Calculer son métabolisme de base :
C’est le nombre de calories dépensées par ton corps pour maintenir tes fonctions vitales
.
2️⃣ Le coefficient NAP :
Maintenant que tu connais ton métabolisme de base il faut déterminer ton coefficient NAP. Ta dépense d’énergie variera en fonction de ton métier, de ton rythme de vie et de ta pratique sportive, ta dépense d’énergie.
.
3️⃣ Tu n’as plus qu’a multiplier ton MB par ton coefficient NAP pour obtenir ta DEJ, autrement dit ton MAINTIEN CALORIQUE
.
J’espère que ce post va t’aider à ATTEINDRE TON OBJECTIF 👌🏼
.
À demain pour la suite 😉

COMBIEN DE CALORIES MANGER POUR PERDRE DU POIDS 👨🏼‍🏫
.
Voilà la base pour comprendre les calories et leur calcul !
.
1️⃣ Calculer son métabolisme de base :
C’est le nombre de calories dépensées par ton corps pour maintenir tes fonctions vitales
.
2️⃣ Le coefficient NAP :
Maintenant que tu connais ton métabolisme de base il faut déterminer ton coefficient NAP. Ta dépense d’énergie variera en fonction de ton métier, de ton rythme de vie et de ta pratique sportive, ta dépense d’énergie.
.
3️⃣ Tu n’as plus qu’a multiplier ton MB par ton coefficient NAP pour obtenir ta DEJ, autrement dit ton MAINTIEN CALORIQUE
.
J’espère que ce post va t’aider à ATTEINDRE TON OBJECTIF 👌🏼
.
À demain pour la suite 😉

0 1 1 minute ago
Bc this week has brought a lotttttt of self reflection on & ishhhh only Wednesday 🙌🏽💜 rockin shorts to zee gym again bc I made a promise to myself that I would get over my bitchass shit!.
.
@ritual__apparel drippin and 60% rippin 🔥started doing SSB 185 4x6, trap bar 255 3x5 and belt skwats 3x12 & im lovingggg it! Finally having “fun” with my training againnnnn! Not prepping for a meet and just focusing on building has really helped (oddly for me) Been talking to myself more positively about my lifts RATHER saying i have to get through this workout...I GET TO workout! THANKS #teamtiley @tim_ritual @rileypresnell . I’ve been able to get through tings that sukkkkk .
. 👋🏽 hiii to my dead @alame_93 on the floor! Leg day almost killed us @jaffestrength 🤣 thx u thx u jad for all your support!!.
.
Hot as BAWWWWWLZ at F3 last night 🤣I sweated through 2 shirts 🔥

Bc this week has brought a lotttttt of self reflection on & ishhhh only Wednesday 🙌🏽💜 rockin shorts to zee gym again bc I made a promise to myself that I would get over my bitchass shit!.
.
@ritual__apparel drippin and 60% rippin 🔥started doing SSB 185 4x6, trap bar 255 3x5 and belt skwats 3x12 & im lovingggg it! Finally having “fun” with my training againnnnn! Not prepping for a meet and just focusing on building has really helped (oddly for me) Been talking to myself more positively about my lifts RATHER saying i have to get through this workout...I GET TO workout! THANKS #teamtiley @tim_ritual @rileypresnell . I’ve been able to get through tings that sukkkkk .
. 👋🏽 hiii to my dead @alame_93 on the floor! Leg day almost killed us @jaffestrength 🤣 thx u thx u jad for all your support!!.
.
Hot as BAWWWWWLZ at F3 last night 🤣I sweated through 2 shirts 🔥

7 3 1 minute ago
Casquinha de abobrinha recheada
.
Um lanchinho PEEFEITO  Keto/ Low carb
.
⠀
Ingredientes:
⠀
200g  bacon⠀
4 abobrinhas grandes⠀
2 colheres de sopa de azeite
1/2 colher de chá  de pó  de chili 
1/4 colher de chá de  cominho
Sal e pimenta e cebolinha verde à  gosto⠀
2 copos de Cheddar ralado
1 copo de  sour cream (opcional)⠀
▫️▪️▫️▪️▫️▪️▫️▪️⠀ ⠀
Regrann  @ketodietwizard

Casquinha de abobrinha recheada
.
Um lanchinho PEEFEITO Keto/ Low carb
.

Ingredientes:

200g bacon⠀
4 abobrinhas grandes⠀
2 colheres de sopa de azeite
1/2 colher de chá de pó de chili
1/4 colher de chá de cominho
Sal e pimenta e cebolinha verde à gosto⠀
2 copos de Cheddar ralado
1 copo de sour cream (opcional)⠀
▫️▪️▫️▪️▫️▪️▫️▪️⠀ ⠀
Regrann @ketodietwizard

3 1 2 minutes ago

Top #healthy posts

Repost @the_chieftess_personal_care
• • • • • •
#ManeStay Freshening Atomizer Spray

Cleans your skin, your hair, and your aura!

I use Mane Stay spray for almost everything! Before our Monday Meditation, I freshen my scalp and #dreadlocks by spraying the product directly on my head. Then I bring it into The Cozy Cavern with me and I spray the room. Everyone loves the refreshing, clean scent. And they love knowing that when we breathe this refreshing spray, our entire body becomes immune to cell phone and #ELF wave damage for 2.5 days per application. 🤗 So basically if you attend one of my #meditations, you get in a whole lot of #Healthy #Healing!

Chieftess Personal Care Products are all natural, organic, encoded with #BioScalarEnergy, and tested on Humans. 
For more info, check the store at:
https://www.WholisticHappyHealth.com/store/

P.S.  I found out yesterday from one of our steadfast clients, that #ManeStay spray also removes the smell of urine! High-5!

#fresh #clean #disinfectant #antibacterial #antifungal #antimicrobial #detox #stinky #yogamat #cleanbeauty #beauty #skincare #skin #EMFprotection #wifiprotection #5gprotection #cleanskin #ageless #clearskin #PersonalCareProducts #TheChieftess #personalcare #haircare @the_chieftess_personal_care

Repost @the_chieftess_personal_care
• • • • • •
#ManeStay Freshening Atomizer Spray

Cleans your skin, your hair, and your aura!

I use Mane Stay spray for almost everything! Before our Monday Meditation, I freshen my scalp and #dreadlocks by spraying the product directly on my head. Then I bring it into The Cozy Cavern with me and I spray the room. Everyone loves the refreshing, clean scent. And they love knowing that when we breathe this refreshing spray, our entire body becomes immune to cell phone and #ELF wave damage for 2.5 days per application. 🤗 So basically if you attend one of my #meditations , you get in a whole lot of #Healthy #Healing !

Chieftess Personal Care Products are all natural, organic, encoded with #BioScalarEnergy , and tested on Humans.
For more info, check the store at:
https://www.WholisticHappyHealth.com/store/

P.S. I found out yesterday from one of our steadfast clients, that #ManeStay spray also removes the smell of urine! High-5!

#fresh #clean #disinfectant #antibacterial #antifungal #antimicrobial #detox #stinky #yogamat #cleanbeauty #beauty #skincare #skin #EMFprotection #wifiprotection #5gprotection #cleanskin #ageless #clearskin #PersonalCareProducts #TheChieftess #personalcare #haircare @the_chieftess_personal_care

119 1 37 minutes ago
Hem sağlıklı, hem tatlı, hem de lezzetli! Bu üçlüden vazgeçemeyenler, içerisinde şeker bulunmayan Böğürtlenli Fit Kek'imiz tam size göre✌
.
.
.
.
.
#cake #healthy #healthyfoods #dessert #healthydessert #fitfoods #delicious #kek #sağlıklıyemekler #sugarfree #şekersiz #foodphoto #instafood #foodphotography #coffee #coffeetime #tea #teatime #patisserie #bejpatisserie #bornova #izmir

Hem sağlıklı, hem tatlı, hem de lezzetli! Bu üçlüden vazgeçemeyenler, içerisinde şeker bulunmayan Böğürtlenli Fit Kek'imiz tam size göre✌
.
.
.
.
.
#cake #healthy #healthyfoods #dessert #healthydessert #fitfoods #delicious #kek #sağlıklıyemekler #sugarfree #şekersiz #foodphoto #instafood #foodphotography #coffee #coffeetime #tea #teatime #patisserie #bejpatisserie #bornova #izmir

164 5 35 minutes ago
Un homme fait ce qu'il a à faire malgré les conséquences sur sa vie, les obstacles, les dangers et la pression. C'est la base de la volonté ! .

#fitcouple #fitfam #protein #art #wod #running #love #musculation #crossfit #teambodyfitbro #instagood #teamshape #healthy #fitness #motivation #sixpack #photooftheday #fashion #fit #like4like #beautiful #happy #photography #tiboinshape #fitfamilylife #firefighter #ifbb #beastmode #picoftheday

Un homme fait ce qu'il a à faire malgré les conséquences sur sa vie, les obstacles, les dangers et la pression. C'est la base de la volonté ! .

#fitcouple #fitfam #protein #art #wod #running #love #musculation #crossfit #teambodyfitbro #instagood #teamshape #healthy #fitness #motivation #sixpack #photooftheday #fashion #fit #like4like #beautiful #happy #photography #tiboinshape #fitfamilylife #firefighter #ifbb #beastmode #picoftheday

167 6 2 hours ago
Words can’t express how proud I a am of this book. The years, the edits, the work, the sticking to my vision has all been worth it. I can’t wait to get it in your hands and teach you how food can impact your health and get you in the kitchen making healthier versions of food you already love. .
.
.
.
.
.
#cleanse #detox #health #healthy #vegan #wellness #organic #love #healthylifestyle #vegancookbook #nutrition #weightloss #plantbased #healing #veganeats #diet #healthyfood #cleaneating #juicing #skincare #beauty #fit #juice #cleansing #natural #detoxify #fresh #weightlossjourney #eatclean #kauai

Words can’t express how proud I a am of this book. The years, the edits, the work, the sticking to my vision has all been worth it. I can’t wait to get it in your hands and teach you how food can impact your health and get you in the kitchen making healthier versions of food you already love. .
.
.
.
.
.
#cleanse #detox #health #healthy #vegan #wellness #organic #love #healthylifestyle #vegancookbook #nutrition #weightloss #plantbased #healing #veganeats #diet #healthyfood #cleaneating #juicing #skincare #beauty #fit #juice #cleansing #natural #detoxify #fresh #weightlossjourney #eatclean #kauai

247 5 1 hour ago
These trousers were a bit of me, but so was the burger sauce I got down them after this pic 🙌🏼 total idiot. And they didn’t bring out the requested birthday dish 😭😭😭 The whole outfit is @boohoo - use my code MEGANC25 FOR 25% off .
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#queensoncampus #boohoobabes #cardiffblogger #cardiffbloggers #cardiff #cardifffashion #fashionblogger #welsh #cymraeg #babesofmissguided #missguided #Rebelgal #ootn #outfit #luxegal #ig #igmodel #cardiff #fashionmodel #london #fashion #style #femalestyle #fit #fitfam #healthy #blog #blogger #fashionblog

These trousers were a bit of me, but so was the burger sauce I got down them after this pic 🙌🏼 total idiot. And they didn’t bring out the requested birthday dish 😭😭😭 The whole outfit is @boohoo - use my code MEGANC25 FOR 25% off .
.
.
.
#queensoncampus #boohoobabes #cardiffblogger #cardiffbloggers #cardiff #cardifffashion #fashionblogger #welsh #cymraeg #babesofmissguided #missguided #Rebelgal #ootn #outfit #luxegal #ig #igmodel #cardiff #fashionmodel #london #fashion #style #femalestyle #fit #fitfam #healthy #blog #blogger #fashionblog

180 10 1 hour ago
Morning yoga on the Miami beaches and this cup of cinnamon matcha is definitely the ideal way to start my day 🌸 #cheerstofeelinggood #andlookinggood .
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Adaptogenic Matcha Latte:
- 1 c your choice mylk .
- 1 tsp japanese grade matcha .
- 3 tbsp hot water .
- 1 tbsp golden monk fruit sugar .
- 1-2 tsp reishi mushroom powder .
- splash of monk fruit maple syrup .
- cinnamon, to taste .
- toppings: coco whip + cinnamon + maca powder .
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For the matcha:
Add matcha, hot water and monk fruit sugar to a small bowl and whisk until bubbles form .
.
For the Latte:
Heat equal parts mylk and water until steaming. Add matcha mix, cinnamon, reishi, maple syrup and blend/whisk for 30 seconds. Top with coco whip!

Morning yoga on the Miami beaches and this cup of cinnamon matcha is definitely the ideal way to start my day 🌸 #cheerstofeelinggood #andlookinggood .
.
Adaptogenic Matcha Latte:
- 1 c your choice mylk .
- 1 tsp japanese grade matcha .
- 3 tbsp hot water .
- 1 tbsp golden monk fruit sugar .
- 1-2 tsp reishi mushroom powder .
- splash of monk fruit maple syrup .
- cinnamon, to taste .
- toppings: coco whip + cinnamon + maca powder .
.
For the matcha:
Add matcha, hot water and monk fruit sugar to a small bowl and whisk until bubbles form .
.
For the Latte:
Heat equal parts mylk and water until steaming. Add matcha mix, cinnamon, reishi, maple syrup and blend/whisk for 30 seconds. Top with coco whip!

284 8 49 minutes ago