#homegym Instagram Photos & Videos

homegym - 1.7m posts

4 doubles at 355. BW: 62.2kg.Wore this sports bra just for @tarynosaurus_pex because it's the brightest and most obnoxious pattern I got. She's a sucker for that sorta thing 😂😘
@kabuki_virtualcoaching @brady_cable
#kabukistrength #kabukistrengthlab #KSvirtualcoaching #kabukistrengthcoaching #teamKS #antifragile #deadlift #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #frēk #usapl

4 doubles at 355. BW: 62.2kg.Wore this sports bra just for @tarynosaurus_pex because it's the brightest and most obnoxious pattern I got. She's a sucker for that sorta thing 😂😘
@kabuki_virtualcoaching @brady_cable
#kabukistrength #kabukistrengthlab #KSvirtualcoaching #kabukistrengthcoaching #teamKS #antifragile #deadlift #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #frēk #usapl

0 0 25 seconds ago
Me time 💪 #gym #homegym

Me time 💪 #gym #homegym

1 0 1 minute ago
When a Unicorn 🦄 shows up to back squat #unicorn #homegym #girlswholift #gmoney @g_money_ptc

When a Unicorn 🦄 shows up to back squat #unicorn #homegym #girlswholift #gmoney @g_money_ptc

2 0 3 minutes ago
These two have missed each other! Three weeks since they have seen one another 😂 Needless to say, Neil was happy to be back with Coach Carl!
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#vabeachpersonaltrainer #kaizenathletics #functionalfitness #homegym #garagegym #vabeachfitness #thesweatlifevb

These two have missed each other! Three weeks since they have seen one another 😂 Needless to say, Neil was happy to be back with Coach Carl!


#vabeachpersonaltrainer #kaizenathletics #functionalfitness #homegym #garagegym #vabeachfitness #thesweatlifevb

2 0 5 minutes ago
Amazed that almost 8 years has passed since I last did X2 and I’m loving it all over again..... It’s not that it’s any easier by any means, Plyocide was killer today, but the fact that my body is still allowing me to perform at this level is a blessing.... #thankfulforthisjourney

Amazed that almost 8 years has passed since I last did X2 and I’m loving it all over again..... It’s not that it’s any easier by any means, Plyocide was killer today, but the fact that my body is still allowing me to perform at this level is a blessing.... #thankfulforthisjourney

5 2 5 minutes ago
Tonal's multi-week programs will help get you ready for summer activities. Build muscle to hike, kayak, surf, stand up paddle board, mountain bike, or flip the perfect burger! Read more about Tonal programs at tonal.com/coaches.
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#TonalStrong	#BeYourStrongest	#Tonal  #HomeGym	#HomeWorkout #Fitness #DigitalWeights #FutureOfFitness	#StrengthTraining #FitFam #Workout #ConnectedFitness

Tonal's multi-week programs will help get you ready for summer activities. Build muscle to hike, kayak, surf, stand up paddle board, mountain bike, or flip the perfect burger! Read more about Tonal programs at tonal.com/coaches.
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#TonalStrong #BeYourStrongest #Tonal #HomeGym #HomeWorkout #Fitness #DigitalWeights #FutureOfFitness #StrengthTraining #FitFam #Workout #ConnectedFitness

6 0 6 minutes ago
Looks like my work socks are going to be my gym socks today... pretty sure I’m going to get some weird looks from my family and neighbors as I workout in my bedroom and jog outside.
@brithayman13 @ahayman19 #fitnesslife #guthealth #homegym #homegyms #dadbod #seekdiscomfort #yestheory

Looks like my work socks are going to be my gym socks today... pretty sure I’m going to get some weird looks from my family and neighbors as I workout in my bedroom and jog outside.
@brithayman13 @ahayman19 #fitnesslife #guthealth #homegym #homegyms #dadbod #seekdiscomfort #yestheory

2 0 8 minutes ago
A recent facility update done at Sudden Valley Community College. Multiple bikes, treadmills, and ellipticals installed! Designed and updated by @zaclpalmer

A recent facility update done at Sudden Valley Community College. Multiple bikes, treadmills, and ellipticals installed! Designed and updated by @zaclpalmer

4 1 10 minutes ago
Snapped this picture by accident the other day, but for some reason I really like it? #homegym

Snapped this picture by accident the other day, but for some reason I really like it? #homegym

1 0 10 minutes ago
Started my morning with the first workout in quite a while 😍
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We put a home gym in over Christmas and for one reason or another I'd been half assing it in there, but I finally realized I MISS working out. I miss lifting. I miss having muscles. I miss feeling even better about myself. I miss feeling like a badass bitch in the gym.
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Then I received some news that seems like it just keeps piling up lately. But I happened to open my front camera when I was playing on my phone (yanno that nasty double chin face you find yourself doing?!) and catch a glimpse of my tattoo. "Clear Eyes, Full Hearts, Can't Lose." Words my family has lived by for years. And it reminded me who I am, who I come from, and why we're thrown these things.
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So, I took thirty seconds. I had a cry. And then I bossed the fuck up. Because that's what you do.
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#tuesdaythoughts #gymmotivation #workout #homegym #lifelessons #creativepreneur #cleareyesfullheartscantlose #girlboss #bossbabe #bossbitch #boss #bossbabes #girlbosslife #tuesday

Started my morning with the first workout in quite a while 😍
.
We put a home gym in over Christmas and for one reason or another I'd been half assing it in there, but I finally realized I MISS working out. I miss lifting. I miss having muscles. I miss feeling even better about myself. I miss feeling like a badass bitch in the gym.
.
Then I received some news that seems like it just keeps piling up lately. But I happened to open my front camera when I was playing on my phone (yanno that nasty double chin face you find yourself doing?!) and catch a glimpse of my tattoo. "Clear Eyes, Full Hearts, Can't Lose." Words my family has lived by for years. And it reminded me who I am, who I come from, and why we're thrown these things.
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So, I took thirty seconds. I had a cry. And then I bossed the fuck up. Because that's what you do.
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#tuesdaythoughts #gymmotivation #workout #homegym #lifelessons #creativepreneur #cleareyesfullheartscantlose #girlboss #bossbabe #bossbitch #boss #bossbabes #girlbosslife #tuesday

8 0 11 minutes ago
What I eat?? Salad ground beef and watermelon. I love salads and veggies they are great fillers. You can eat large quantities and keep the calorie count in your range. It's about to go down. Remember diets are short term. #keepitsimple #countyourcalories #whatuppimpin #memyweightsandtime #gymgarage #gragegym #gyminthegarage  #homegym #basics #nhjtfit

What I eat?? Salad ground beef and watermelon. I love salads and veggies they are great fillers. You can eat large quantities and keep the calorie count in your range. It's about to go down. Remember diets are short term. #keepitsimple #countyourcalories #whatuppimpin #memyweightsandtime #gymgarage #gragegym #gyminthegarage #homegym #basics #nhjtfit

1 0 11 minutes ago
Don’t Blink👀. Here’s 15 seconds of our MELT DAY 2 workout & let me just say👉🏻 looks innocent, but your arms literally feel like jello by 10 minutes in....it was 30 minutes😛.
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A lot of women ask me about my workouts & if I’m following a guide.  Yes, but not a written guide, not Shape or Women’s Best mag, nor one of those ‘workout instruction paired w/ with a photo’ kind of apps.  I’ve tried that and personally i’ve struggled to follow those & see results. .
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What’s worked for me is having my trainer in my ‘gym’/living room with me, walking me through my form & saying all the inspiring things i need to hear so i don’t give up. .
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So what you see is EXACTLY the workouts you do when you join a challenge with me.  You get access to the same workouts & trainers that lead me & you can download the workouts on our app or just stream them to your tv or laptop. .
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It’s not too late to jump in the #summer30daymelt Challenge & you can use the link in my IG bio to join in.  We’re only 2 workouts in today & still have 28 to go! ⚡️⚡️⚡️

Don’t Blink👀. Here’s 15 seconds of our MELT DAY 2 workout & let me just say👉🏻 looks innocent, but your arms literally feel like jello by 10 minutes in....it was 30 minutes😛.
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A lot of women ask me about my workouts & if I’m following a guide. Yes, but not a written guide, not Shape or Women’s Best mag, nor one of those ‘workout instruction paired w/ with a photo’ kind of apps. I’ve tried that and personally i’ve struggled to follow those & see results. .
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What’s worked for me is having my trainer in my ‘gym’/living room with me, walking me through my form & saying all the inspiring things i need to hear so i don’t give up. .
.
So what you see is EXACTLY the workouts you do when you join a challenge with me. You get access to the same workouts & trainers that lead me & you can download the workouts on our app or just stream them to your tv or laptop. .
.
It’s not too late to jump in the #summer30daymelt Challenge & you can use the link in my IG bio to join in. We’re only 2 workouts in today & still have 28 to go! ⚡️⚡️⚡️

2 1 12 minutes ago
Et on a un rameur 🙌 😁

#homegym #crossfit #rowerconcept2 #cardio #crossfitathome #crossfiter

Et on a un rameur 🙌 😁

#homegym #crossfit #rowerconcept2 #cardio #crossfitathome #crossfiter

4 1 15 minutes ago
#homegym#timetogettowork

#homegym #timetogettowork

4 2 18 minutes ago
*flash sale*💥
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Going on right here right now!
This doesn't happen often.  Partially because when you get such high quality nutrition and already crazy affordable fitness it's already worth every penny.💰
But hey its summer 🌞so why not right?
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If you've been wanting to get healthier, boost energy and mood, be active , stronger, and/or  have been looking for your confidence ..take this first step and reach out. .
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Join my team!🤝
What does that mean?
💖motivation
💖support
💖accountability
💖friendship
💖daily movement
💖nutrition

Did I mention results are guaranteed!?💪🙌 One day or day one you decide... #flashsale #nutrition #fitnessathome

*flash sale*💥
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Going on right here right now!
This doesn't happen often. Partially because when you get such high quality nutrition and already crazy affordable fitness it's already worth every penny.💰
But hey its summer 🌞so why not right?
.
.
If you've been wanting to get healthier, boost energy and mood, be active , stronger, and/or have been looking for your confidence ..take this first step and reach out. .
.
Join my team!🤝
What does that mean?
💖motivation
💖support
💖accountability
💖friendship
💖daily movement
💖nutrition

Did I mention results are guaranteed!?💪🙌 One day or day one you decide... #flashsale #nutrition #fitnessathome

6 1 19 minutes ago
Made use of my new barre today with some ankle strengthening tonight. Floor is a little slick for pointe shoes though.. #ballet #adultballerina #balletinmybasement #basementbarre #homegym #basementgym #relevesfordays #mycalvesaredead

Made use of my new barre today with some ankle strengthening tonight. Floor is a little slick for pointe shoes though.. #ballet #adultballerina #balletinmybasement #basementbarre #homegym #basementgym #relevesfordays #mycalvesaredead

3 0 19 minutes ago
It does not matter how slowly you go as long as you do not stop.-Confucius
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Don’t stop, don’t give up. You can fall down, but get right back up. You can eat an unhealthy meal, but don’t beat yourself up over it and have it become a habit. Enjoy things, don’t limit yourself. Make decision on what your body needs not what it wants.
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This is what a year of committing to my goals has been.I am slowly getting to where i would like to be, but i am not stopping. My journey is different and I am enjoy seeing my body change. I will meet my goals and make new ones. I would rather be a tortoise and enjoy my journey than the heir and run right past it. .
#weightliftingwomen #nutrition #momlife #goals #transformationtuesday #transforming #weightlossjourney #weightlosss #weightlossmotivation #weightlossmamma #gymmotivation #athomeworkouts #gymtime #homegym

It does not matter how slowly you go as long as you do not stop.-Confucius
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Don’t stop, don’t give up. You can fall down, but get right back up. You can eat an unhealthy meal, but don’t beat yourself up over it and have it become a habit. Enjoy things, don’t limit yourself. Make decision on what your body needs not what it wants.
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This is what a year of committing to my goals has been.I am slowly getting to where i would like to be, but i am not stopping. My journey is different and I am enjoy seeing my body change. I will meet my goals and make new ones. I would rather be a tortoise and enjoy my journey than the heir and run right past it. .
#weightliftingwomen #nutrition #momlife #goals #transformationtuesday #transforming #weightlossjourney #weightlosss #weightlossmotivation #weightlossmamma #gymmotivation #athomeworkouts #gymtime #homegym

21 3 19 minutes ago
Doing some extra quats work out today 🏋️‍♂️🇨🇦🇨🇺💪👍#sumer#legsworkout🏋️‍♂️#homeworkout#beautifulday🌞#blessed#motivation#goodchoices#homegym#cubanoentoronto🇨🇺🇨🇦#manofgod#bodyengineerspants#jednorthtank#

Doing some extra quats work out today 🏋️‍♂️🇨🇦🇨🇺💪👍 #sumer #legsworkout 🏋️‍♂️ #homeworkout #beautifulday 🌞 #blessed #motivation #goodchoices #homegym #cubanoentoronto 🇨🇺🇨🇦 #manofgod #bodyengineerspants #jednorthtank #

3 0 20 minutes ago
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𝐌á 𝐭𝐨 𝐬𝐯𝐨𝐣𝐞 𝐤𝐨𝐮𝐳𝐥𝐨 𝐭𝐞𝐧𝐡𝐥𝐞 𝐝𝐨𝐦á𝐜í 𝐠𝐲𝐦. 𝐊𝐨𝐥𝐢𝐤 𝐤𝐫𝐯𝐞 𝐚 𝐩𝐨𝐭𝐮 𝐣𝐬𝐦𝐞 𝐭𝐮 𝐳𝐞 𝐬𝐞𝐛𝐞 𝐯𝐲ž𝐝í𝐦𝐚𝐥𝐢. 𝐓𝐨𝐥𝐢𝐤 𝐭𝐫é𝐧𝐢𝐧𝐤ů 𝐚 𝐳áž𝐢𝐭𝐤ů. 𝐉𝐞𝐝𝐞𝐧 𝐩𝐨𝐦á𝐡á𝐦𝐞 𝐝𝐫𝐮𝐡é𝐦𝐮 𝐬𝐞 𝐧𝐞𝐮𝐬𝐭á𝐥𝐞 𝐳𝐥𝐞𝐩š𝐨𝐯𝐚𝐭 𝐚 𝐳𝐚𝐩𝐫𝐚𝐜𝐨𝐯𝐚𝐭 𝐧𝐚 𝐬𝐥𝐚𝐛𝐢𝐧á𝐜𝐡. 𝐕 𝐣𝐞𝐝𝐧𝐨𝐭ě 𝐣𝐞 𝐬í𝐥𝐚.🙏🏻
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@team_overhand .
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#boxing #friends #gym #homegym #stodola #teamoverhand #training #padwork #videoclip #czech #prague #jenstejn #like4likes #followme #instagramer #gymtime #czechboxing #octagon #comment

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𝐌á 𝐭𝐨 𝐬𝐯𝐨𝐣𝐞 𝐤𝐨𝐮𝐳𝐥𝐨 𝐭𝐞𝐧𝐡𝐥𝐞 𝐝𝐨𝐦á𝐜í 𝐠𝐲𝐦. 𝐊𝐨𝐥𝐢𝐤 𝐤𝐫𝐯𝐞 𝐚 𝐩𝐨𝐭𝐮 𝐣𝐬𝐦𝐞 𝐭𝐮 𝐳𝐞 𝐬𝐞𝐛𝐞 𝐯𝐲ž𝐝í𝐦𝐚𝐥𝐢. 𝐓𝐨𝐥𝐢𝐤 𝐭𝐫é𝐧𝐢𝐧𝐤ů 𝐚 𝐳áž𝐢𝐭𝐤ů. 𝐉𝐞𝐝𝐞𝐧 𝐩𝐨𝐦á𝐡á𝐦𝐞 𝐝𝐫𝐮𝐡é𝐦𝐮 𝐬𝐞 𝐧𝐞𝐮𝐬𝐭á𝐥𝐞 𝐳𝐥𝐞𝐩š𝐨𝐯𝐚𝐭 𝐚 𝐳𝐚𝐩𝐫𝐚𝐜𝐨𝐯𝐚𝐭 𝐧𝐚 𝐬𝐥𝐚𝐛𝐢𝐧á𝐜𝐡. 𝐕 𝐣𝐞𝐝𝐧𝐨𝐭ě 𝐣𝐞 𝐬í𝐥𝐚.🙏🏻
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@team_overhand .
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#boxing #friends #gym #homegym #stodola #teamoverhand #training #padwork #videoclip #czech #prague #jenstejn #like4likes #followme #instagramer #gymtime #czechboxing #octagon #comment

8 1 20 minutes ago
اجعل سدائل اختيارك الأول💙
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تفصيل كنب - جلسات ارضيه - ستائر - مداخل - طاولات طعام 👇
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تفصيل سرر ((هيدبورد)) 👇
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تأثيث منازل /فلل /شقق مفروشة/ فنادق /شاليهات/ كوفيهات
@  خدمة العملاء واتساب 👇#سدائل#تفصيل#تأثيث_فنادق #جلسه#سدائل_قمااش#صباح_الخير#لايك#أقمشة_سدائل#لايكات#الرياض_الان#homegym #homealone #homesick #homebrew#homegym #homealone #homesick #homebrew #homeworkout #homewares #homebaking #homeinterior #homes #homeinspo #homeschool #homecook #homestuck

اجعل سدائل اختيارك الأول💙
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تفصيل كنب - جلسات ارضيه - ستائر - مداخل - طاولات طعام 👇
@

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تفصيل سرر ((هيدبورد)) 👇
@
تأثيث منازل /فلل /شقق مفروشة/ فنادق /شاليهات/ كوفيهات
@ خدمة العملاء واتساب 👇 #سدائل #تفصيل #تأثيث_فنادق #جلسه #سدائل_قمااش #صباح_الخير #لايك #أقمشة_سدائل #لايكات #الرياض_الان #homegym #homealone #homesick #homebrew #homegym #homealone #homesick #homebrew #homeworkout #homewares #homebaking #homeinterior #homes #homeinspo #homeschool #homecook #homestuck

8 0 23 minutes ago
Try new training been doing push pull leg for the last 8 months and it improves a lot but you need to change your training need to keep surprise your body don’t let it get use to it. Haven’t don’t battle rope for ages it really good for isolated your shoulder. Try this you will love it.  Run 5min jumping jet 5min. Sit dB shoulder press 10kg 10rep 25kg 10rep 30kg 8rep 35kg 5rep 2set 30kg 8rep 25kg 10rep 10kg 10rep superset with dB delt fly 10rep.  Ezbar up front row 20kg 10rep 15kg front rise 10rep superset 5set. Sit dB 12.5kg biceps and hummer 10rep superset 5set. Cable triceps push down and over head 10rep superset 5set. And hiit cardio #homeworkout #thaifitness #khmerfit #homegym #bodybuilding #bodybuilder #hiit #fatloss #fatlosstips #nz #cambodia #thai

Try new training been doing push pull leg for the last 8 months and it improves a lot but you need to change your training need to keep surprise your body don’t let it get use to it. Haven’t don’t battle rope for ages it really good for isolated your shoulder. Try this you will love it. Run 5min jumping jet 5min. Sit dB shoulder press 10kg 10rep 25kg 10rep 30kg 8rep 35kg 5rep 2set 30kg 8rep 25kg 10rep 10kg 10rep superset with dB delt fly 10rep. Ezbar up front row 20kg 10rep 15kg front rise 10rep superset 5set. Sit dB 12.5kg biceps and hummer 10rep superset 5set. Cable triceps push down and over head 10rep superset 5set. And hiit cardio #homeworkout #thaifitness #khmerfit #homegym #bodybuilding #bodybuilder #hiit #fatloss #fatlosstips #nz #cambodia #thai

6 0 24 minutes ago
Take me back 💔

Take me back 💔

24 1 25 minutes ago
HIIT ladder workout
Happy Sunny Tuesday! ☀️
#cocomademedoit #keepitsimple #cocofitness
Here’s a great workout that’ll get your sweat on in no time.

A ladder workout simply means that you perform each exercise a certain number of reps, and decrease the amount of reps by 1 after each round.

10-9-8-7-6-5-4-3-2-1
Squat + press
Weight crunch 
Jumping sumo squats
Hip raise
⬇️ So you would do :

10 Squat + press
10 Weight crunch
10 DB Deadlift 
10 Jumping sumo squats
10 Hip raise

then....
9 Squat + press
9 Weight crunch
9 DB Deadlift 
9 Jumping sumo squats
9 Hip raise

then...
8...
8...
8...
8...
Until you’ve only got 1 rep left of each exercise to do! 
It may feel really challenging at first (higher number of reps), but keep going! As soon as you hit the 5th cycle, what’s left of the workout goes by really fast! #mentalgame

HIIT ladder workout
Happy Sunny Tuesday! ☀️
#cocomademedoit #keepitsimple #cocofitness
Here’s a great workout that’ll get your sweat on in no time.

A ladder workout simply means that you perform each exercise a certain number of reps, and decrease the amount of reps by 1 after each round.

10-9-8-7-6-5-4-3-2-1
Squat + press
Weight crunch
Jumping sumo squats
Hip raise
⬇️ So you would do :

10 Squat + press
10 Weight crunch
10 DB Deadlift
10 Jumping sumo squats
10 Hip raise

then....
9 Squat + press
9 Weight crunch
9 DB Deadlift
9 Jumping sumo squats
9 Hip raise

then...
8...
8...
8...
8...
Until you’ve only got 1 rep left of each exercise to do!
It may feel really challenging at first (higher number of reps), but keep going! As soon as you hit the 5th cycle, what’s left of the workout goes by really fast! #mentalgame

29 1 31 minutes ago
I really don’t follow a diet anymore. But then again it all depends to a goal in mind so I can eat like a pig 🐽 when I have to and looking at the spicy SPAM I’m about to devour, burp... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

I really don’t follow a diet anymore. But then again it all depends to a goal in mind so I can eat like a pig 🐽 when I have to and looking at the spicy SPAM I’m about to devour, burp... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

29 1 2 hours ago
When people ask what do you do on your staycation week vacation. Me: Avoid people... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

When people ask what do you do on your staycation week vacation. Me: Avoid people... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

25 0 2 hours ago
Them feels when I get frustrated... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Them feels when I get frustrated... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

17 0 6 hours ago
Them feels when I get frustrated... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Them feels when I get frustrated... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

30 0 7 hours ago
‪Just watch @TheRock-ing inspirational speech on @MTV #MTVAwards and I’m like... .‬
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‪#Me 👉🏽👍🏽😂👍🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

‪Just watch @TheRock -ing inspirational speech on @MTV #MTVAwards and I’m like... .‬
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#Me 👉🏽👍🏽😂👍🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

30 0 17 hours ago
‪Just watch @TheRock-ing inspirational speech on @MTV #MTVAwards and I’m like... .‬
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‪#Me 👉🏽👍🏽😂👍🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

‪Just watch @TheRock -ing inspirational speech on @MTV #MTVAwards and I’m like... .‬
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#Me 👉🏽👍🏽😂👍🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

39 2 17 hours ago
That #Deadpool stare feels and starting my @therock-ing Monday stay-cation week vacation day at home like... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GagFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

That #Deadpool stare feels and starting my @therock -ing Monday stay-cation week vacation day at home like... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GagFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

19 2 20 hours ago
That #Deadpool stare feels and starting my @therock-ing Monday stay-cation week vacation day at home like... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GagFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

That #Deadpool stare feels and starting my @therock -ing Monday stay-cation week vacation day at home like... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GagFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

34 1 17 June, 2019
F*** OFF Monday feels and starting my @therock-ing stay-cation week vacation day at home like 😴... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

F*** OFF Monday feels and starting my @therock -ing stay-cation week vacation day at home like 😴... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

18 1 17 June, 2019
I hope all is awesomely well above and @therock-ing happy #FathersDay... .‬
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‪#Me 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

I hope all is awesomely well above and @therock -ing happy #FathersDay ... .‬
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#Me 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

42 7 17 June, 2019
Starting my @therock-ing stay-cation week vacation day at home like 😴... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Starting my @therock -ing stay-cation week vacation day at home like 😴... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

30 1 16 June, 2019
I hope all is awesomely well above and @therock-ing happy #FathersDay... .‬
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‪#Me 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

I hope all is awesomely well above and @therock -ing happy #FathersDay ... .‬
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#Me 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

18 2 16 June, 2019
Trying to finally unwind on my stay-cation week vacation and I’m home like 😜... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Trying to finally unwind on my stay-cation week vacation and I’m home like 😜... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

18 0 16 June, 2019
WTF! @YouTube suspended me on my Birthday because I posted a video of me topless really not butt neeked! So nipples nowadays from a guy have to be censored? The video was thought to be copyrights @Timbaland accidentally by mistake so I no longer use because it drain my life away... .‬
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‪#Me 👉🏽🤬✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #HappyBirthdayToMe #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

WTF! @YouTube suspended me on my Birthday because I posted a video of me topless really not butt neeked! So nipples nowadays from a guy have to be censored? The video was thought to be copyrights @Timbaland accidentally by mistake so I no longer use because it drain my life away... .‬
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#Me 👉🏽🤬✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #HappyBirthdayToMe #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

15 0 16 June, 2019
WTF! @YouTube suspended me on my Birthday because I posted a video of me topless really not butt neeked! So nipples nowadays from a guy have to be censored? The video was thought to be copyrights @Timbaland accidentally by mistake so I no longer use because it drain my life away https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw... .‬
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‪#Me 👉🏽🤬✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #HappyBirthdayToMe #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

WTF! @YouTube suspended me on my Birthday because I posted a video of me topless really not butt neeked! So nipples nowadays from a guy have to be censored? The video was thought to be copyrights @Timbaland accidentally by mistake so I no longer use because it drain my life away https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw... .‬
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#Me 👉🏽🤬✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #HappyBirthdayToMe #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

43 1 15 June, 2019

Top #homegym posts

New Bumper Plates in the works for Rogue 👀
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👉🏼Follow @garagegymreviews for more!
Via: @billhenniger
#GarageGymReviews

New Bumper Plates in the works for Rogue 👀
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👉🏼Follow @garagegymreviews for more!
Via: @billhenniger
#GarageGymReviews

317 10 35 minutes ago
This moment ❤️❤️💙 .
Squatting 165kg for a new national record. I’m now lifting weights I could only dream of two years ago when I did my first competition. It still feels a bit unreal sometimes, but it is exactly why I love this sport so much. Knowing you can achieve anything as long as you set your mind to it and put in the work and time feels very liberating. This is only the beginning, I’m hungry for more.
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📸 by @barbellphotography

This moment ❤️❤️💙 .
Squatting 165kg for a new national record. I’m now lifting weights I could only dream of two years ago when I did my first competition. It still feels a bit unreal sometimes, but it is exactly why I love this sport so much. Knowing you can achieve anything as long as you set your mind to it and put in the work and time feels very liberating. This is only the beginning, I’m hungry for more.
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📸 by @barbellphotography

444 15 11 hours ago
🤯🤤 My goodness... what a freakin’ home gym. All Watson and Hammer Strength pieces.
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📸: @philgraham01
#GarageGymLab
#garagegyminspiration

🤯🤤 My goodness... what a freakin’ home gym. All Watson and Hammer Strength pieces.
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📸: @philgraham01
#GarageGymLab
#garagegyminspiration

880 12 5 hours ago
A new challenger has entered the arena...
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New @kabukistrengthlab Trap Bar is in. What would you like to know? 🤔
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👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

A new challenger has entered the arena...
__
New @kabukistrengthlab Trap Bar is in. What would you like to know? 🤔
__
👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

1,599 73 6 hours ago
So excited to be starting my “Quick Fit” workouts with you guys! 
I will be posting every Tuesday a “Quick Fit” which is going to be a 9 min workout, 30 sec each exercise and the last minute a HIIT exercise that you can do from the comfort of your home! 
I’ll be posting it in my story and saving it in a highlight under “Quick FIT”. #letsgetfittogether

So excited to be starting my “Quick Fit” workouts with you guys!
I will be posting every Tuesday a “Quick Fit” which is going to be a 9 min workout, 30 sec each exercise and the last minute a HIIT exercise that you can do from the comfort of your home!
I’ll be posting it in my story and saving it in a highlight under “Quick FIT”. #letsgetfittogether

175 19 7 hours ago
Love the look of Eleiko's new Combo Rack. I'd be curious to see how it stands up to the Rogue Combo Rack. Finesse vs Power. 🇸🇪 Vs 🇺🇲
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Competition is so fun.
__
👉🏼Follow @garagegymreviews for more!
Via: @undercover_city and @eleikosport
#GarageGymReviews

Love the look of Eleiko's new Combo Rack. I'd be curious to see how it stands up to the Rogue Combo Rack. Finesse vs Power. 🇸🇪 Vs 🇺🇲
__
Competition is so fun.
__
👉🏼Follow @garagegymreviews for more!
Via: @undercover_city and @eleikosport
#GarageGymReviews

1,587 30 10 hours ago
If you can't buy it, then build it. 👷🏼‍♂️
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I see many people today focused on waiting to buy equipment for their home gym.
_
Although I totally think it's important to save up for what you want, there's little reason to not get started today.
_
Myself and many others started their gyms with random stuff lying around the house.
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My first garage gym had a:
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Sandbag (made out of a dodgeball)
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Gymnastics Rings
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Powerblock Dumbbells found on Craigslist
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Although a big power rack and finely crafted barbell are nice, no one said you couldn't get fit without them. They're just optimal.
_
Don't let a lack of funds prevent you from something that could benefit you now!
__
👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

If you can't buy it, then build it. 👷🏼‍♂️
_
I see many people today focused on waiting to buy equipment for their home gym.
_
Although I totally think it's important to save up for what you want, there's little reason to not get started today.
_
Myself and many others started their gyms with random stuff lying around the house.
_
My first garage gym had a:
_
Sandbag (made out of a dodgeball)
_
Gymnastics Rings
_
Powerblock Dumbbells found on Craigslist
_
Although a big power rack and finely crafted barbell are nice, no one said you couldn't get fit without them. They're just optimal.
_
Don't let a lack of funds prevent you from something that could benefit you now!
__
👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

3,517 43 17 June, 2019
Home Gym Goals 🙌🏻 - I don’t normally share much of my personal stuff on socials but given the volume of messages i get on a weekly basis. I wanted to give you guys a little sneak peak. ⁣⁣
⁣⁣
I remember building this little project a few years back when my old body building gym closed down.⁣⁣
⁣⁣
The main reason I built it was for convenience. I can get up and train whenever I like. It’s pretty cool and saves me a tone of dead travel time. Don’t get me wrong I still like getting out every now and again to socialise and lift with friends.⁣⁣
⁣⁣
Anyway, here it is. There’s a tone of attachments, bars, balls and other goodies stacked away. ⁣⁣
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I work from home a lot. And,I firmly believe in the saying...'Environment dictates performance.'⁣⁣
⁣⁣
Now i'm off to train! 💪⁣
⁣
Have a great Tuesday people! ⁣⁣
⁣⁣
Equipment by @watsongymequipment @hammerstrengthofficial
_
#gym #fitfam #homegym #bodybuilding #strengthtraining #fitness

Home Gym Goals 🙌🏻 - I don’t normally share much of my personal stuff on socials but given the volume of messages i get on a weekly basis. I wanted to give you guys a little sneak peak. ⁣⁣
⁣⁣
I remember building this little project a few years back when my old body building gym closed down.⁣⁣
⁣⁣
The main reason I built it was for convenience. I can get up and train whenever I like. It’s pretty cool and saves me a tone of dead travel time. Don’t get me wrong I still like getting out every now and again to socialise and lift with friends.⁣⁣
⁣⁣
Anyway, here it is. There’s a tone of attachments, bars, balls and other goodies stacked away. ⁣⁣

I work from home a lot. And,I firmly believe in the saying...'Environment dictates performance.'⁣⁣
⁣⁣
Now i'm off to train! 💪⁣

Have a great Tuesday people! ⁣⁣
⁣⁣
Equipment by @watsongymequipment @hammerstrengthofficial
_
#gym #fitfam #homegym #bodybuilding #strengthtraining #fitness

931 34 5 hours ago
Rep PR 💪🏽 135 X 9

Rep PR 💪🏽 135 X 9

700 8 57 minutes ago