#instafitness Instagram Photos & Videos

instafitness - 15.6m posts

Movin and groovin with my openers for next weekend. 
S: 395lbs
B: 295lbs
D: 445lbs

The work has been put in. Now I just gotta put it out on the platform. .
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#powerlifting #sbd #squat #bench #deadlift #USAPL #bodybuilder #conjugate #lifting #instafitness #bodybuilding #fitnessmotivation 
#fitfam #fit #fitness #fitspiration #fitspo #fitlife #instafit

Movin and groovin with my openers for next weekend.
S: 395lbs
B: 295lbs
D: 445lbs

The work has been put in. Now I just gotta put it out on the platform. .
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#powerlifting #sbd #squat #bench #deadlift #USAPL #bodybuilder #conjugate #lifting #instafitness #bodybuilding #fitnessmotivation
#fitfam #fit #fitness #fitspiration #fitspo #fitlife #instafit

1 0 42 seconds ago
ENTRENAMIENTO PREDOMINANTE DE CADERA EN PAREJA.

1⃣ Mismo Objetivo
2⃣ Misma elección de ejercicios
3⃣ Cargas adaptadas

MISMA ACTITUD!!!!!💪💪🔝 #davidmora #mbtraining #davidmbtraining #workout #personaltraining #motivation #awesome #healthy #training #gym #entrenamiento #instagood #fitness #instafitness #fit #shape #enjoy #powertraining #strengthandconditioning #performancetraining #functionaltraining #coretraining #ktb #kettlebell #swing

ENTRENAMIENTO PREDOMINANTE DE CADERA EN PAREJA.

1⃣ Mismo Objetivo
2⃣ Misma elección de ejercicios
3⃣ Cargas adaptadas

MISMA ACTITUD!!!!!💪💪🔝 #davidmora #mbtraining #davidmbtraining #workout #personaltraining #motivation #awesome #healthy #training #gym #entrenamiento #instagood #fitness #instafitness #fit #shape #enjoy #powertraining #strengthandconditioning #performancetraining #functionaltraining #coretraining #ktb #kettlebell #swing

7 0 49 seconds ago
LAST WEEK of the F45 Challenge Team - We’re now on the home stretch!

Dig deep this week & finish off strong! We couldn't be happier with the effort we've seen so far from all of you and are so excited to see everyone’s results next week!

#F45Southbank #Bankers #F45Challenge #Finalweek

LAST WEEK of the F45 Challenge Team - We’re now on the home stretch!

Dig deep this week & finish off strong! We couldn't be happier with the effort we've seen so far from all of you and are so excited to see everyone’s results next week!

#F45Southbank #Bankers #F45Challenge #Finalweek

4 1 1 minute ago
Let’s make a deal:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I make you hate me a few times a week (kidding, sorta), and in exchange you get the body your comfortable in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ateamfit.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#testimonial #fitness #personaltrainer #onlinefitnesscoach #fit #fitnessmotivation #fitlifestyle #nutrition #weightlossjourney #weightloss #success #successquotes #successstory #annarbor #ateamfit #ateamfittestimonials #gym #gymlife #exercise #health #healthylifestyle #healthy #healthyliving #instafitness #annarborgym #fitnesspsychology #nutritionpsychology #habitchange #behaviorchange #thehabitchangecoach

Let’s make a deal:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I make you hate me a few times a week (kidding, sorta), and in exchange you get the body your comfortable in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ateamfit.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#testimonial #fitness #personaltrainer #onlinefitnesscoach #fit #fitnessmotivation #fitlifestyle #nutrition #weightlossjourney #weightloss #success #successquotes #successstory #annarbor #ateamfit #ateamfittestimonials #gym #gymlife #exercise #health #healthylifestyle #healthy #healthyliving #instafitness #annarborgym #fitnesspsychology #nutritionpsychology #habitchange #behaviorchange #thehabitchangecoach

11 0 2 minutes ago
Get you some RESULTS! ———————————SHOP NOW at SeeMoreResult.com—————————————————#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #explorepage

Get you some RESULTS! ———————————SHOP NOW at SeeMoreResult.com————————————————— #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #explorepage

0 0 2 minutes ago
HAPPY FATHERS DAY‼️
Here is a great workout for all the beasts out there that want to build their chest. These exercises will promote symmetry, fullness & an increase in strength.🦍
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Give it a try & give us some feedback‼️🦍
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#fitness #motivation #bodybuilding #lifting #health #goals #positivethoughts #smart #training #gym #physique #asthetics #supplements #positivity #workout #workoutmotivation #tips #personaltrainer #drake #instafit #instagood #followforfollow #instafitness
#love #beautiful #ryse #follow4follow #raptors #toronto #fathersday

HAPPY FATHERS DAY‼️
Here is a great workout for all the beasts out there that want to build their chest. These exercises will promote symmetry, fullness & an increase in strength.🦍

Give it a try & give us some feedback‼️🦍





#fitness #motivation #bodybuilding #lifting #health #goals #positivethoughts #smart #training #gym #physique #asthetics #supplements #positivity #workout #workoutmotivation #tips #personaltrainer #drake #instafit #instagood #followforfollow #instafitness
#love #beautiful #ryse #follow4follow #raptors #toronto #fathersday

8 2 3 minutes ago
Inicie sua semana com uma dose extra de energia. 💥💀 ⭕ DIca: @davisuplementos
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💣Ta sem aquela energia para treinar? Seus problemas acabaram chegou o #BOPE o pre treino que vai mudar os seus treinos💣💣.
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Adquira já o seu na loja: @davisuplementos .
✔vasodilatação
✔Força
✔aumento instantâneo da energia
✔ Disponível em 150g

#blackskullusa #nofeelingsjustresults #esporte #bodybuilding #bodybuildingmotivation #heavysportsnutrition #specialforcesnutrition #fitness #instafitness #gym #hardcore #life #caveira #fortaleza #ceara #brasil #insta

Inicie sua semana com uma dose extra de energia. 💥💀 ⭕ DIca: @davisuplementos
.
💣Ta sem aquela energia para treinar? Seus problemas acabaram chegou o #BOPE o pre treino que vai mudar os seus treinos💣💣.
.
Adquira já o seu na loja: @davisuplementos .
✔vasodilatação
✔Força
✔aumento instantâneo da energia
✔ Disponível em 150g

#blackskullusa   #nofeelingsjustresults #esporte   #bodybuilding   #bodybuildingmotivation #heavysportsnutrition   #specialforcesnutrition #fitness   #instafitness   #gym   #hardcore #life #caveira #fortaleza #ceara #brasil #insta

4 0 3 minutes ago
meals prep for the week:
Total cost: $88.00
Time: 2 hours
Difficulty: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 😂 
I cooked my breakfast, lunch and dinner for the whole week and I might be able to carry over a few more days.  All items were bought on sale (that was goal). I even bought a bunch of strawberries and made homemade strawberry jelly 😂 🍓! All meals were measured to ensure that I did not put either too much seasoning or too more than what I should eat per meal phew! - happy Sunday. #mealprepper
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#healthylife #fitness #healthylifestyle #healthy #health #healthyfood #gym #lifestyle #fitnessmotivation #fitfam #fit #wellness #fitnessaddict #healthyliving #eatclean #workout #diet #motivation #instafit #abs #fitspo #instafitness #bodybuilding #healthychoices #fitnessfreak #nutrition #food #weightloss #instadaily

meals prep for the week:
Total cost: $88.00
Time: 2 hours
Difficulty: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 😂
I cooked my breakfast, lunch and dinner for the whole week and I might be able to carry over a few more days. All items were bought on sale (that was goal). I even bought a bunch of strawberries and made homemade strawberry jelly 😂 🍓! All meals were measured to ensure that I did not put either too much seasoning or too more than what I should eat per meal phew! - happy Sunday. #mealprepper
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#healthylife #fitness #healthylifestyle #healthy #health #healthyfood #gym #lifestyle #fitnessmotivation #fitfam #fit #wellness #fitnessaddict #healthyliving #eatclean #workout #diet #motivation #instafit #abs #fitspo #instafitness #bodybuilding #healthychoices #fitnessfreak #nutrition #food #weightloss #instadaily

6 0 3 minutes ago
Hello!
🧜🏻‍♀️
#weekendmood
🏊🏼‍♀️
#swimming

Hello!
🧜🏻‍♀️
#weekendmood
🏊🏼‍♀️
#swimming

0 1 4 minutes ago
WEAR FIIT————————————————————————————
https://fiitstyle.com/fiit-plan/
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#fitness #gym #motivation #workout #run #fitnessmotivation #fit #fitfam #health #lifestyle #healthy #instagood #fitspo #instafit #training #cardio #fitnessaddict #style #sport #fashion #fitgirl #determination #happy #amazing #instafitness #gymmotivation #food #weightlossjourney #running #clothingbrand

WEAR FIIT————————————————————————————
https://fiitstyle.com/fiit-plan/
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#fitness #gym #motivation #workout #run #fitnessmotivation #fit #fitfam #health #lifestyle #healthy #instagood #fitspo #instafit #training #cardio #fitnessaddict #style #sport #fashion #fitgirl #determination #happy #amazing #instafitness #gymmotivation #food #weightlossjourney #running #clothingbrand

13 2 4 minutes ago
Bodypump+GRIT+StairMaster (mainly) ... I think its working 😎 
#personaltrainer #selfie #lesmills #bodypump #grit #cardio #weights #gym #fit #instafitness #mirrorselfie #fitness #muscle #me #bodygoals #workout #training

Bodypump+GRIT+StairMaster (mainly) ... I think its working 😎
#personaltrainer #selfie #lesmills #bodypump #grit #cardio #weights #gym #fit #instafitness #mirrorselfie #fitness #muscle #me #bodygoals #workout #training

11 0 4 minutes ago
Today is a day we as dad's 🤴 need to reflect on ourselves. If there is a deficiency in your parenting make the decision to be better for them and yourself. A toast fellas, to the next generation! Click the link in my bio to get discounts on products from FNX, MDRN Athlete and more💯
✅ Follow @rizo_hans for more *
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#getmoving #fitnesspro #hotdudes #instafitfam #workoutday #instafitness #gymfitness  #instafit #athleticdevelopment #athleticism #melaninfitness  #ebonyfitnessfreaks #explorepage #fitnessfam #blessedup #swoldier #liftlife #fitlifestyles #fitnessinspirations #dreambody #trainwithpurpose #fitswag #hardworkpaysoff #ebonyfit #gymrats #fitnessmodel #instafitfam#gym #fitfortheculture #beastmode

Today is a day we as dad's 🤴 need to reflect on ourselves. If there is a deficiency in your parenting make the decision to be better for them and yourself. A toast fellas, to the next generation! Click the link in my bio to get discounts on products from FNX, MDRN Athlete and more💯
✅ Follow @rizo_hans for more *
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#getmoving #fitnesspro #hotdudes #instafitfam #workoutday #instafitness #gymfitness   #instafit #athleticdevelopment #athleticism #melaninfitness   #ebonyfitnessfreaks #explorepage #fitnessfam #blessedup #swoldier #liftlife #fitlifestyles #fitnessinspirations #dreambody #trainwithpurpose #fitswag #hardworkpaysoff #ebonyfit #gymrats #fitnessmodel #instafitfam #gym #fitfortheculture #beastmode

6 1 5 minutes ago
Entiendo que somos los arquitectos de nuestros sueños y nada es imposible para el que cree💥🧠. Así que ¿qué tan dispuestos estan para lograr esos sueños?
--------- Lo primero, crean en ustedes y jamás, pero jamaaas se rindan, trabajen duro, todo llega a su debido tiempo. 💥💡
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SPECIALFORCESFITNESS 💥🙏💪 💡
ENTRENADOR PERSONAL
💪 A CUAJAR FUERTE.
#gymsesh #trainigtime #followme #insta #good #fitness #like4likes #instafit #maker #makeup #style #goodmoment #deus #fitnessfood #food #medellinstyle #workout #trainingsession #progress #workouts #instafitness #power #crossfit #follow #likelike #followers #best #disciplina

Entiendo que somos los arquitectos de nuestros sueños y nada es imposible para el que cree💥🧠. Así que ¿qué tan dispuestos estan para lograr esos sueños?
--------- Lo primero, crean en ustedes y jamás, pero jamaaas se rindan, trabajen duro, todo llega a su debido tiempo. 💥💡
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SPECIALFORCESFITNESS 💥🙏💪 💡
ENTRENADOR PERSONAL
💪 A CUAJAR FUERTE.
#gymsesh #trainigtime #followme #insta #good #fitness #like4likes #instafit #maker #makeup #style #goodmoment #deus #fitnessfood #food #medellinstyle #workout #trainingsession #progress #workouts #instafitness #power #crossfit #follow #likelike #followers #best #disciplina

9 0 6 minutes ago
Happy Father’s Day! ❤️
It’s Day 5 Of Our Free Core Fat Furnace 7 Day Challenge, The B Side 
with @theonlybigb🔥🔥🔥
I want to know your favorite B Side track!
🎧 🎧🎧
How it works:
1. Download the free core workout by visiting our stories or click the link in bio. 
2. Make a quick video from your workout each day using our Word Of The Day. 
This way you can’t cheat by posting old videos. 😉
3. Post your check in videos using the hashtag #corefatfurnace 
4. You’ll receive a new keyword each day. 
5. Now let’s WORK!🔥
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#corefatfurnace #7daychallenge #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #instafitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside

Happy Father’s Day! ❤️
It’s Day 5 Of Our Free Core Fat Furnace 7 Day Challenge, The B Side
with @theonlybigb 🔥🔥🔥
I want to know your favorite B Side track!
🎧 🎧🎧
How it works:
1. Download the free core workout by visiting our stories or click the link in bio.
2. Make a quick video from your workout each day using our Word Of The Day.
This way you can’t cheat by posting old videos. 😉
3. Post your check in videos using the hashtag #corefatfurnace
4. You’ll receive a new keyword each day.
5. Now let’s WORK!🔥
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#corefatfurnace #7daychallenge #neverdietagain #onlinecoach #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #instafitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #ebonyfitness #Workout #FitnessCoach #prettygirlssweat #fitontheinside

2 0 6 minutes ago
Cheat day meal for me whilst I'm away in Harrogate for a few days, cheese and bacon burger and it was bloody lovely. 😊 I've done a mega legs training session today @puregymharrogate though so I deserve it 🏋️‍♂️ #cheatday #cheatdaymeal #legs #legsdaytraining #legsdaywork #toughworkout #gettingitdone #doingthenecessary #doingitforme #obesetobeast #smole2swole #fattofit #instafit #instafitness #instagood #yep

Cheat day meal for me whilst I'm away in Harrogate for a few days, cheese and bacon burger and it was bloody lovely. 😊 I've done a mega legs training session today @puregymharrogate though so I deserve it 🏋️‍♂️ #cheatday #cheatdaymeal #legs #legsdaytraining #legsdaywork #toughworkout #gettingitdone #doingthenecessary #doingitforme #obesetobeast #smole2swole #fattofit #instafit #instafitness #instagood #yep

2 0 6 minutes ago
For all the coaching sessions, adventures, & endless dad jokes... Happy Father’s Day to all the rad Dad’s out there 👊 
Help us celebrate Dad today by tagging all the Dad’s in your life in the comment section below!

For all the coaching sessions, adventures, & endless dad jokes... Happy Father’s Day to all the rad Dad’s out there 👊
Help us celebrate Dad today by tagging all the Dad’s in your life in the comment section below!

7 1 6 minutes ago
Quando hai deciso non torni più indietro 😎
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I prossimi giorni saranno di fuoco 🔥
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Non vedo l’ora di costruire un futuro spettacolare 🙌
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#me #mestesso #myselfie #portrait #casualwear #elegantman #mensattire #businessattire #officestyle #workwear #smartcasual #casualchic 
#businesslife #businessusual #fitspo #shotoniphone #pin #manfitness #fitnessboy #travel #determination #instadaily #photooftheday #instafitness #fitfam #body #strong #shotoniphone7

Quando hai deciso non torni più indietro 😎

I prossimi giorni saranno di fuoco 🔥

Non vedo l’ora di costruire un futuro spettacolare 🙌
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#me #mestesso #myselfie #portrait #casualwear #elegantman #mensattire #businessattire #officestyle #workwear #smartcasual #casualchic
#businesslife #businessusual #fitspo #shotoniphone #pin #manfitness #fitnessboy #travel #determination #instadaily #photooftheday #instafitness #fitfam #body #strong #shotoniphone7

8 3 7 minutes ago
➡️ Es gibt nur 2 Tage in deinem Leben die du nicht ändern kannst... 🤔
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GESTERN und MORGEN ❗
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Es ist völlig gleichgültig wie alt du bist, was du gelernt hast oder welche Voraussetzungen du mitbringst 🤷🏼‍♂️ du kannst dein Leben jederzeit ändern 👌🏽 Trauere nicht der Vergangenheit nach, denke nicht immer nur an die Zukunft, sondern lebe im hier und jetzt...
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denn nur HIER kannst du was in Bewegung setzten ✔️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Mein geiles Tank bekommt ihr bei @alpha.gym 👕code:riad10

➡️ Es gibt nur 2 Tage in deinem Leben die du nicht ändern kannst... 🤔
-
GESTERN und MORGEN ❗
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Es ist völlig gleichgültig wie alt du bist, was du gelernt hast oder welche Voraussetzungen du mitbringst 🤷🏼‍♂️ du kannst dein Leben jederzeit ändern 👌🏽 Trauere nicht der Vergangenheit nach, denke nicht immer nur an die Zukunft, sondern lebe im hier und jetzt...
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denn nur HIER kannst du was in Bewegung setzten ✔️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Mein geiles Tank bekommt ihr bei @alpha.gym 👕code:riad10

19 2 7 minutes ago
What a grinder haha. 90x6 after flat bench
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As a secondary movement, this should be a bit lighter, and I shouldn’t be pushing it as hard. Next time I’ll drop it down to 80s and do a 3x8-10 rep scheme💯

What a grinder haha. 90x6 after flat bench
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As a secondary movement, this should be a bit lighter, and I shouldn’t be pushing it as hard. Next time I’ll drop it down to 80s and do a 3x8-10 rep scheme💯

71 1 7 minutes ago
Me and my Ride or Die...... Love her more than life itself.
My greatest achievement ❤️🌍❤️ -She’s more stubborn than me-
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#infinitelove #Family #Fathersday #daddyanddaughter #coolgang #london #sydney #Verona #Kinshasa #londonmen #Beardgang #Instafitness

Me and my Ride or Die...... Love her more than life itself.
My greatest achievement ❤️🌍❤️ -She’s more stubborn than me-
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#infinitelove #Family #Fathersday #daddyanddaughter #coolgang #london #sydney #Verona #Kinshasa #londonmen #Beardgang #Instafitness

4 1 7 minutes ago
Companeros ❤️💩🎉🌊 #My22

Companeros ❤️💩🎉🌊 #My22

10 1 7 minutes ago
I’m hot and delicious 😏😈

I’m hot and delicious 😏😈

44 1 8 minutes ago
RAVE 🤙🏻🤟🏻

RAVE 🤙🏻🤟🏻

16 2 17 minutes ago

Top #instafitness posts

Fin d'un week-end repos qui fait du bien. Prête à attaquer une nouvelle semaine avec la patate 😁🥔.
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 Et toi c'était repos ou compet ?

Fin d'un week-end repos qui fait du bien. Prête à attaquer une nouvelle semaine avec la patate 😁🥔.
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Et toi c'était repos ou compet ?

144 8 2 hours ago
Looking forward to beaches and balconies ❤️ 🌴 ... • A post I wanted to share with you about appreciating what is important .... • “Remember that every time you do something, it may be for the last time. The last time you have a cup of tea with your Grandma. The last Christmas you celebrate with your Father. The last time you board an aeroplane. The last time your Mother makes you dinner. Jobs, money, cars - they can all wait. So put the mobile down. Say thank you. Give them a hug. Appreciate what you have, before it’s what you had.” ❤️🌴

Looking forward to beaches and balconies ❤️ 🌴 ... • A post I wanted to share with you about appreciating what is important .... • “Remember that every time you do something, it may be for the last time. The last time you have a cup of tea with your Grandma. The last Christmas you celebrate with your Father. The last time you board an aeroplane. The last time your Mother makes you dinner. Jobs, money, cars - they can all wait. So put the mobile down. Say thank you. Give them a hug. Appreciate what you have, before it’s what you had.” ❤️🌴

831 15 4 hours ago
Egal wie groß die Last ist, halt sie und geh weiter.
Und wenn sie anfangen dir Steine in den Weg zu legen bedeutet es nur, dass du auf dem richtigen Weg bist. 🏹
#gymlove #gymmotivation #gymlife #gymtime #motivation #strong #stayfit #sportwear #strength #gymsharktrain #gymshark #gymsharkwomen #fitnessmotivation #fitnessgirl #routine #abs #regensburg #mcfit #fitnessfreaks #fitnesslove #fitnessgirlsmotivation #nopainnogain #youcandoit #getstrong #fitfam #instafitness #thesweatlife #trainhard

Egal wie groß die Last ist, halt sie und geh weiter.
Und wenn sie anfangen dir Steine in den Weg zu legen bedeutet es nur, dass du auf dem richtigen Weg bist. 🏹
#gymlove #gymmotivation #gymlife #gymtime #motivation #strong #stayfit #sportwear #strength #gymsharktrain #gymshark #gymsharkwomen #fitnessmotivation #fitnessgirl #routine #abs #regensburg #mcfit #fitnessfreaks #fitnesslove #fitnessgirlsmotivation #nopainnogain #youcandoit #getstrong #fitfam #instafitness #thesweatlife #trainhard

200 21 5 hours ago
Just some leg day pics from my first leg day in a couple weeks! Got a couple squatting shots, not the best as they are captured from video.

Also, hit a PR on squats(155lbs/70.3kgs), I know it isn't that heavy, but I am working my way up!

Routine:

Squats x 8
Leg press x 10
Calf raise x 3
Leg extension x 3
Kneeling leg curls x 6

#legworkout #exercise #workout #gymmotivation #fitness #instafit #fitfam #instafitness #gyminspiration #fitlife #liftingweights #legpress #ryderwear #stronger #gains #liftingmotivation #daslabsfam #buckedupsupps #quadsworkout #teamryderwear #gymshark #gymshark66 #powerbuilder #powerbuilding #personalrecord #personalbest #squats

Just some leg day pics from my first leg day in a couple weeks! Got a couple squatting shots, not the best as they are captured from video.

Also, hit a PR on squats(155lbs/70.3kgs), I know it isn't that heavy, but I am working my way up!

Routine:

Squats x 8
Leg press x 10
Calf raise x 3
Leg extension x 3
Kneeling leg curls x 6

#legworkout #exercise #workout #gymmotivation #fitness #instafit #fitfam #instafitness #gyminspiration #fitlife #liftingweights #legpress #ryderwear #stronger #gains #liftingmotivation #daslabsfam #buckedupsupps #quadsworkout #teamryderwear #gymshark #gymshark66 #powerbuilder #powerbuilding #personalrecord #personalbest #squats

1,477 10 9 hours ago
🍀Motivation muss tiefer gehen!🌈
👉 Oftmals entsteht der Irrglaube, dass wir uns mit rationalem Denken für eine Sache motivieren können - aber das stimmt nicht!❌
Motivation muss tiefgründiger sein! Ich möchte dir ein Beispiel geben:
👉 Wenn du Joggen gehen willst und keine wahre Motivation verspürst, dann bringt es wenig Dir rational zu erklären, dass du ja joggen gehen willst um einen schönen Körper oder eine gesunde Physis zu erlangen. Diese rationale Art der Motivation entsteht im🧠Neocortex in unserem Gehirn. Doch dieser Bereich ist nicht stark genug!
Deine Aufgabe ist es den limbischen Teil zu aktivieren, der eine tiefgründigere Motivation aktiviert. Hier ist dein Antrieb nicht etwa joggen zu gehen, um einen schönen Körper zu haben, sondern das damit direkt verbundene Ziel.
🖐Ich gehe joggen um meine/n Traumfrau/Mann zu finden.
Hier ist der Anreiz tiefgründiger, aus unserem Grundprimärbedürfnis nach Anerkennung, Nähe und der Sexualität.
Dieser limbische Teil funktioniert viel tiefgründiger als der Neocortex, den ich dir zu Beginn beschrieben habe!
👉Einfach formuliert: Motiviere dich mit dem Ziel hinter dem Ziel!
Ein schöner Körper ist beim Joggen nicht dein Ziel, sondern Mittel zum Zweck um deine Ziele zu erreichen, um beim Beispiel des Joggens zu bleiben!
Wenn du das verstanden hast, weißt du wie komplex Motivation entsteht und wie schwierig es ist sie zu mobilisieren, um eine Sache durchzuführen.
👉Motivation ist deine Antriebsenergie für alles!
⚡️Lerne sie zu steuern und Dir nutzbar zu machen!
🍀
Dein Maaawo🦊

🍀Motivation muss tiefer gehen!🌈
👉 Oftmals entsteht der Irrglaube, dass wir uns mit rationalem Denken für eine Sache motivieren können - aber das stimmt nicht!❌
Motivation muss tiefgründiger sein! Ich möchte dir ein Beispiel geben:
👉 Wenn du Joggen gehen willst und keine wahre Motivation verspürst, dann bringt es wenig Dir rational zu erklären, dass du ja joggen gehen willst um einen schönen Körper oder eine gesunde Physis zu erlangen. Diese rationale Art der Motivation entsteht im🧠Neocortex in unserem Gehirn. Doch dieser Bereich ist nicht stark genug!
Deine Aufgabe ist es den limbischen Teil zu aktivieren, der eine tiefgründigere Motivation aktiviert. Hier ist dein Antrieb nicht etwa joggen zu gehen, um einen schönen Körper zu haben, sondern das damit direkt verbundene Ziel.
🖐Ich gehe joggen um meine/n Traumfrau/Mann zu finden.
Hier ist der Anreiz tiefgründiger, aus unserem Grundprimärbedürfnis nach Anerkennung, Nähe und der Sexualität.
Dieser limbische Teil funktioniert viel tiefgründiger als der Neocortex, den ich dir zu Beginn beschrieben habe!
👉Einfach formuliert: Motiviere dich mit dem Ziel hinter dem Ziel!
Ein schöner Körper ist beim Joggen nicht dein Ziel, sondern Mittel zum Zweck um deine Ziele zu erreichen, um beim Beispiel des Joggens zu bleiben!
Wenn du das verstanden hast, weißt du wie komplex Motivation entsteht und wie schwierig es ist sie zu mobilisieren, um eine Sache durchzuführen.
👉Motivation ist deine Antriebsenergie für alles!
⚡️Lerne sie zu steuern und Dir nutzbar zu machen!
🍀
Dein Maaawo🦊

529 20 11 hours ago
#style 🤘🏼
#triatletizm #бсу21

#style 🤘🏼
#triatletizm #бсу21

203 2 1 hour ago
NÃO? Então leia o texto!♥️
.
Às vezes nos anulamos em busca da aceitação de quem amamos,dos padrões e dessa sociedade cheia de pré conceitos.
Mas peraí até onde vamos nos diminuir,nos autodepreciar,para nos sentirmos melhor perante as pessoas?
.
Vejo tantas mulheres por aí em busca de uma imagem inexistente,você vai lá tira uma foto usa 55950 mil app para mudar tudo em você por não se aceitar,ou por não se admirar da forma que é,ou por buscar com que as pessoas te admirem! Para está tudo errado!
.
Em primeiro lugar você precisa se aceitar. Aceitar a cor dos seus olhos, aceitar seu cabelo, seu sorriso não tão branco como você gostaria ou até aquele dente meio tortinho e amar seu corpo em cada curva. Se olhar no espelho e ver a beleza no ser humano único que você é. Querer ser outra pessoa é um desperdício da vida que você tem, quem foi que estipulou os parâmetros de beleza? Quem foi que disse que lindo era ser alto e pesar menos de 50kg? Quem foi que estipulou todas essas as baboseiras? Comece o dia se olhando com cuidado, e encontrará ali no espelho alguém que vale a pena admirar, e que com certeza renderá muita inspiração à alguém. Você só precisa ser você, por fora, por dentro, esta ai uma coisa importante, ser você mesmo, se aceitar, se amar, assim do jeitinho que você é.
Precisamos aprender o nosso valor,só você e mais ninguém sabe do seu interior,seus sonhos e desejos mais profundos!
Levante hoje se olhe no espelho e veja a maravilha que Deus fez!
Se ame,se admire e se sinta amada por Jesus!
Ele tem o melhor desta terra preparado para você,basta crer e esperar!
.
. 💭✍🏻 Com Amor,May !
.

NÃO? Então leia o texto!♥️
.
Às vezes nos anulamos em busca da aceitação de quem amamos,dos padrões e dessa sociedade cheia de pré conceitos.
Mas peraí até onde vamos nos diminuir,nos autodepreciar,para nos sentirmos melhor perante as pessoas?
.
Vejo tantas mulheres por aí em busca de uma imagem inexistente,você vai lá tira uma foto usa 55950 mil app para mudar tudo em você por não se aceitar,ou por não se admirar da forma que é,ou por buscar com que as pessoas te admirem! Para está tudo errado!
.
Em primeiro lugar você precisa se aceitar. Aceitar a cor dos seus olhos, aceitar seu cabelo, seu sorriso não tão branco como você gostaria ou até aquele dente meio tortinho e amar seu corpo em cada curva. Se olhar no espelho e ver a beleza no ser humano único que você é. Querer ser outra pessoa é um desperdício da vida que você tem, quem foi que estipulou os parâmetros de beleza? Quem foi que disse que lindo era ser alto e pesar menos de 50kg? Quem foi que estipulou todas essas as baboseiras? Comece o dia se olhando com cuidado, e encontrará ali no espelho alguém que vale a pena admirar, e que com certeza renderá muita inspiração à alguém. Você só precisa ser você, por fora, por dentro, esta ai uma coisa importante, ser você mesmo, se aceitar, se amar, assim do jeitinho que você é.
Precisamos aprender o nosso valor,só você e mais ninguém sabe do seu interior,seus sonhos e desejos mais profundos!
Levante hoje se olhe no espelho e veja a maravilha que Deus fez!
Se ame,se admire e se sinta amada por Jesus!
Ele tem o melhor desta terra preparado para você,basta crer e esperar!
.
. 💭✍🏻 Com Amor,May !
.

756 18 8 hours ago
Bonjour à tous
J'espère votre week-end s'est bien déroulé
Et surtout ce dimanche journée des papas
Ce week-end petit training jambes hier
Comme vous l'avez vu en story ressens encore les courbatures ce soir
Et vous votre week-end bien passé ?
Passez une bonne semaine
Photo par mon bro @spencernallphotographer
Tenue @bodyengineers via le code de @bionic_body
#teamsosobodyshape #teamgrosguifit #teamfitcats #teamshape #teamelofitmusician #teamcelfitaddict #teambodyfitbro #gymlife #fit #fitfam #fitmotivation #fitness #fitnessmotivation #fitnesspark #fitnessaddict #bodytransformation #fitfrenchies #fitmen #fitboy #instafit #instafitness #nopainnogain #musculation #muscles #muscle #motivation #workoutmotivation #training #trainhard #muscu

Bonjour à tous
J'espère votre week-end s'est bien déroulé
Et surtout ce dimanche journée des papas
Ce week-end petit training jambes hier
Comme vous l'avez vu en story ressens encore les courbatures ce soir
Et vous votre week-end bien passé ?
Passez une bonne semaine
Photo par mon bro @spencernallphotographer
Tenue @bodyengineers via le code de @bionic_body
#teamsosobodyshape #teamgrosguifit #teamfitcats #teamshape #teamelofitmusician #teamcelfitaddict #teambodyfitbro #gymlife #fit #fitfam #fitmotivation #fitness #fitnessmotivation #fitnesspark #fitnessaddict #bodytransformation #fitfrenchies #fitmen #fitboy #instafit #instafitness #nopainnogain #musculation #muscles #muscle #motivation #workoutmotivation #training #trainhard #muscu

208 42 4 hours ago