#keepgoing Instagram Photos & Videos

keepgoing - 8.5m posts

‼️ Bulgarian Split Squats ‼️ . Another great exercise for muscle isolation in the legs. This single leg movement focuses on strengthening the quads and glutes of the working leg. A great exercise to add into your routine, or to mix things up with. 🛑 A few tips to remember 🛑 -keep your front knee in line with your toes. It’s ok if the knee slides forward, be mindful it doesn’t excessively go beyond the toes. -use your entire foot to press yourself back up away from the floor.
-lay your foot flat on top of the step or bench you are using to allow for further range of motion in the lifted leg.
-have a slight forward flexion in your hips, keeping core fully engaged.
Any questions? Feel free to reach out to me or @superconnchasefit (my strength coach 💪🏼), we’d love to hear from you!
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#legs #workout #glutes #quads #gym #strength #training #strong #lift #fit #fitness #fitnessjourney #keepgoing #chooseyou #motivate #inspire #healthyliving #healthylifestyle #girlswholift #dumbbellworkout #liftheavy #fitfam #fitchicks

‼️ Bulgarian Split Squats ‼️ . Another great exercise for muscle isolation in the legs. This single leg movement focuses on strengthening the quads and glutes of the working leg. A great exercise to add into your routine, or to mix things up with. 🛑 A few tips to remember 🛑 -keep your front knee in line with your toes. It’s ok if the knee slides forward, be mindful it doesn’t excessively go beyond the toes. -use your entire foot to press yourself back up away from the floor.
-lay your foot flat on top of the step or bench you are using to allow for further range of motion in the lifted leg.
-have a slight forward flexion in your hips, keeping core fully engaged.
Any questions? Feel free to reach out to me or @superconnchasefit (my strength coach 💪🏼), we’d love to hear from you!
.
.
.
#legs #workout #glutes #quads #gym #strength #training #strong #lift #fit #fitness #fitnessjourney #keepgoing #chooseyou #motivate #inspire #healthyliving #healthylifestyle #girlswholift #dumbbellworkout #liftheavy #fitfam #fitchicks

0 0 37 seconds ago
นับตั้งแต่วินาทีนี้เป็นต้นไป ฉันขอเริ่มต้นชีวิตใหม่ที่ไม่มีเทอ พอแล้วกับการร้องขอความรัก ความใส่ใจ จากคนที่ไม่เคยรักกันจริง
พอแล้วกับการเฝ้ารอ พอเเล้วกับการต้องอยู่ด้วยเหตุผลที่เราสร้างมันขึ้นมาหลอกตัวเองว่าเค้ารักเราจริง พอแล้วกับความไม่ชัดเจนของเทอที่ผ่านมา พอแล้วกับการต้องรักเค้ามากฝ่ายเดียว พอแล้วกับคนที่ไม่เคยเห็นคุณค่าในความรักของเรา พอแล้วกับคนที่ทำร้ายเรา พอแล้วกับคนที่สร้างบาดแผลในใจให้กับเรา
*เราไม่ใช่ความสุขของเค้าตั้งแต่แรก เค้าเลยไม่เคยใส่ใจเราตั้งแต่แรกคบ ไม่เคยให้ความสำคัญกับเราตั้งแรกคบ ไม่เคยชัดเจนกับเราตั้งแต่แรกคบ ไม่เคยให้ของขวัญหรือทำอะไรเซอไพรส์เราตั้งแต่แรกคบ.....(อวสาน 2019)
เทอเก่ง เทอแกร่ง เทอข้มแข็ง เทอแสนดี 
เทอผ่านมันได้อย่างสวยงามแน่นอน เทอทำได้ เทอทำได้ เทอทำได้ เทอทำได้
เทอทำได้ สู้ๆนะ *อารยา* โฟกัสที่อนาคตและความสุข สวย รวย เด่น ดัง✌️✌️ *ทวงบัลลังค์*
#BeStrong #KeepGoing #keepsmile 
#Behappy #Begoodlife #forever

นับตั้งแต่วินาทีนี้เป็นต้นไป ฉันขอเริ่มต้นชีวิตใหม่ที่ไม่มีเทอ พอแล้วกับการร้องขอความรัก ความใส่ใจ จากคนที่ไม่เคยรักกันจริง
พอแล้วกับการเฝ้ารอ พอเเล้วกับการต้องอยู่ด้วยเหตุผลที่เราสร้างมันขึ้นมาหลอกตัวเองว่าเค้ารักเราจริง พอแล้วกับความไม่ชัดเจนของเทอที่ผ่านมา พอแล้วกับการต้องรักเค้ามากฝ่ายเดียว พอแล้วกับคนที่ไม่เคยเห็นคุณค่าในความรักของเรา พอแล้วกับคนที่ทำร้ายเรา พอแล้วกับคนที่สร้างบาดแผลในใจให้กับเรา
*เราไม่ใช่ความสุขของเค้าตั้งแต่แรก เค้าเลยไม่เคยใส่ใจเราตั้งแต่แรกคบ ไม่เคยให้ความสำคัญกับเราตั้งแรกคบ ไม่เคยชัดเจนกับเราตั้งแต่แรกคบ ไม่เคยให้ของขวัญหรือทำอะไรเซอไพรส์เราตั้งแต่แรกคบ.....(อวสาน 2019)
เทอเก่ง เทอแกร่ง เทอข้มแข็ง เทอแสนดี
เทอผ่านมันได้อย่างสวยงามแน่นอน เทอทำได้ เทอทำได้ เทอทำได้ เทอทำได้
เทอทำได้ สู้ๆนะ *อารยา* โฟกัสที่อนาคตและความสุข สวย รวย เด่น ดัง✌️✌️ *ทวงบัลลังค์*
#BeStrong #KeepGoing #keepsmile
#Behappy #Begoodlife #forever

0 0 1 minute ago
Pehle ka ya ab ka? Batao comments mein😛☺.
#keepgoing #keepsupporting #fasiusquad❤ #kbye

Pehle ka ya ab ka? Batao comments mein😛☺.
#keepgoing #keepsupporting #fasiusquad#kbye

3 0 2 minutes ago
Don’t compare my after to your before...
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This was me two years ago at almost two months postpartum. The struggle to lose the weight and deal with PPD was unlike anything i had dealt with before. Their was a moment when i thought I would never lose the weight, but i just kept going and after time i did!! .
No matter the struggle just keep moving in the direction towards what you want. Don’t give up because the results aren’t coming. If you are doing the work they will 😘
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#nevergiveup #transformationtuesday #mybefore #weightloss #success #dedication #ppd  #hardwork #gains #shredded #transformation #beforeandafter #workhard #weightlossjourney #noexcuses #determination #nopainnogain #losingweight #weightlossmotivation #abs #fitnessjourney #progress #fattofit #weightlosstransformation #keepgoing #weightwatchers #weightlossinspiration #strength #weightlosssupport #weightlossgoals

Don’t compare my after to your before...
.
This was me two years ago at almost two months postpartum. The struggle to lose the weight and deal with PPD was unlike anything i had dealt with before. Their was a moment when i thought I would never lose the weight, but i just kept going and after time i did!! .
No matter the struggle just keep moving in the direction towards what you want. Don’t give up because the results aren’t coming. If you are doing the work they will 😘
.
#nevergiveup #transformationtuesday #mybefore #weightloss #success #dedication #ppd #hardwork #gains #shredded #transformation #beforeandafter #workhard #weightlossjourney #noexcuses #determination #nopainnogain #losingweight #weightlossmotivation #abs #fitnessjourney #progress #fattofit #weightlosstransformation #keepgoing #weightwatchers #weightlossinspiration #strength #weightlosssupport #weightlossgoals

1 0 4 minutes ago
Becoming who you aspire to be is a journey that you will be repeatedly tempted to abandon, DON’T DO IT! 💪🏻🙏🏻 #keepgoing #nevergiveuponyourself

Becoming who you aspire to be is a journey that you will be repeatedly tempted to abandon, DON’T DO IT! 💪🏻🙏🏻 #keepgoing #nevergiveuponyourself

2 0 5 minutes ago
...🔥BRO/SIS...What gives a piece of art its value? Remember: You are STILL a Masterpiece💎....❤️❤️💎🥂🦅 #smiles #greatness #destination #beauty #selflove #selfcare #keepgoing#fitnessgirl #life #goals #healthy #mentalhealth #lesson #yougotme #god #godisgreat #encourage #inspire #selfcare #therapy #coach

...🔥BRO/SIS...What gives a piece of art its value? Remember: You are STILL a Masterpiece💎....❤️❤️💎🥂🦅 #smiles #greatness #destination #beauty #selflove #selfcare #keepgoing #fitnessgirl #life #goals #healthy #mentalhealth #lesson #yougotme #god #godisgreat #encourage #inspire #selfcare #therapy #coach

2 0 5 minutes ago
Life’s funny that way. #keepgoing 
#growth #itshowwelearn #nojudgements

Life’s funny that way. #keepgoing
#growth #itshowwelearn #nojudgements

2 0 6 minutes ago
👏💯✨ Go follow @spiritual_goddess

👏💯✨ Go follow @spiritual_goddess

51 1 6 minutes ago
100000% TRUTH! 👊🏻There is SOOOOO much information out there on how to do your job, whatever that job is, it all comes down to HOW committed are you to being the best? If you aren't 100% committed, then you aren't doing something you L❤️VE! How committed are you? #youareenough #committment #staythecourse #noregrets #takearisk #dream #dowhatyoulove #doyourbest #keepgoing #wrighttoteach #wrightswarpaint

100000% TRUTH! 👊🏻There is SOOOOO much information out there on how to do your job, whatever that job is, it all comes down to HOW committed are you to being the best? If you aren't 100% committed, then you aren't doing something you L❤️VE! How committed are you? #youareenough #committment #staythecourse #noregrets #takearisk #dream #dowhatyoulove #doyourbest #keepgoing #wrighttoteach #wrightswarpaint

0 0 6 minutes ago
Core Tuesdays.  Core is not my strong suit but I grind it out. .
Flyte Fitness Mountain Climbers 3 x 15
Bench Situps w/25lb Plate 3 x 12
Flyte Fitness Crunches 3 x 12
Side Twists w/25lb Plate 3 x 15 Each Side
Green Berets 3 x 12 Each Side
Flyte Fitness Pikes 3 x 15
Seated Crunches 3 x 12
.

#keeppushing #keepgrinding #keepgoing #neverquit #grindwarrior #uptome #betheexample #lovemyfamily #fitdad #tryingtobebetter #stayinghealthy #builidngstrength #onedayatatime #homegym #fitgamer #cardio #garagegym #garagegymlifter #getupandgrind #dadswholift #RPT #fitat45 #ageisjustanumber #RFT

Core Tuesdays. Core is not my strong suit but I grind it out. .
Flyte Fitness Mountain Climbers 3 x 15
Bench Situps w/25lb Plate 3 x 12
Flyte Fitness Crunches 3 x 12
Side Twists w/25lb Plate 3 x 15 Each Side
Green Berets 3 x 12 Each Side
Flyte Fitness Pikes 3 x 15
Seated Crunches 3 x 12
.

#keeppushing #keepgrinding #keepgoing #neverquit #grindwarrior #uptome #betheexample #lovemyfamily #fitdad #tryingtobebetter #stayinghealthy #builidngstrength #onedayatatime #homegym #fitgamer #cardio #garagegym #garagegymlifter #getupandgrind #dadswholift #RPT #fitat45 #ageisjustanumber #RFT

3 0 7 minutes ago
😂👏👏 Go show some love to @spiritual_goddess

😂👏👏 Go show some love to @spiritual_goddess

41 3 7 minutes ago
Super #grateful for this beautiful lady; she’s a diamond 💎 I found among the rough! ⠀
⠀
Laura, so happy to celebrate you with Linds as you step into management w/ JAFRA! I know you’re going to be a powerful and loving leader. ⠀
⠀
Keep planting seeds of hope and encouragement in women’s hearts! It’s the best thing we can do. ⠀
⠀
💖⠀
⠀
#onejafraoneheart ⠀
⠀
#determination #fightforfit #keepgoing #determined #worthit #dreamscometrue #bebrave #doyou #knowyourworth #queen #goals #beauty #beautiful #love #selfcare #selflove #selfworth #hope #joy #happiness #hustle #hustlehard #believe #faith #trust #inspire #inspiration #transformational

Super #grateful for this beautiful lady; she’s a diamond 💎 I found among the rough! ⠀

Laura, so happy to celebrate you with Linds as you step into management w/ JAFRA! I know you’re going to be a powerful and loving leader. ⠀

Keep planting seeds of hope and encouragement in women’s hearts! It’s the best thing we can do. ⠀

💖⠀

#onejafraoneheart

#determination #fightforfit #keepgoing #determined #worthit #dreamscometrue #bebrave #doyou #knowyourworth #queen #goals #beauty #beautiful #love #selfcare #selflove #selfworth #hope #joy #happiness #hustle #hustlehard #believe #faith #trust #inspire #inspiration #transformational

3 0 7 minutes ago
I ate crappy all weekend but reset today! Even ate at Olive Garden tonight and stayed within my points 🎉#wellnessthatworks #wellnesswins #fooddiary #wwmoms #wwliving #keepgoing #keepmoving #nevergiveup #weightwatchers #weightlossjourney

I ate crappy all weekend but reset today! Even ate at Olive Garden tonight and stayed within my points 🎉 #wellnessthatworks #wellnesswins #fooddiary #wwmoms #wwliving #keepgoing #keepmoving #nevergiveup #weightwatchers #weightlossjourney

2 0 10 minutes ago
SCROLL <<<<
These Two Make @mutemogulmedia What It Is.

I'm EXTREMELY Proud Of The Work They Put In Each Week To Give The Network It's Content & Grow Them As Their Own Brands.

Thank You Both. 
If You Haven't Watch An Episode Of Either Show - 
Check Out @pcnmusicandtravel with @truefoodietravels & @jared_a.slack with @speakingofsportsmmmg HERE: http://bit.ly/2MIMwoW or link in the bio
******************************************
#2019 #Universe #God #affiliate #blessings #TheMuteMogul #peaceful #positivity #Mogul
#successquotes #keepgoing #leadership #success #buildyourempire #marketing #learn #motivation #entrepreneur #lifequotes #dreambig #mindset #network #ambition #truefoodietravels #speakingofsports #inspiration #grind #business

SCROLL <<<<
These Two Make @mutemogulmedia What It Is.

I'm EXTREMELY Proud Of The Work They Put In Each Week To Give The Network It's Content & Grow Them As Their Own Brands.

Thank You Both.
If You Haven't Watch An Episode Of Either Show -
Check Out @pcnmusicandtravel with @truefoodietravels & @jared_a.slack with @speakingofsportsmmmg HERE: http://bit.ly/2MIMwoW or link in the bio
******************************************
#2019 #Universe #God #affiliate #blessings #TheMuteMogul #peaceful #positivity #Mogul
#successquotes #keepgoing #leadership #success #buildyourempire #marketing #learn #motivation #entrepreneur #lifequotes #dreambig #mindset #network #ambition #truefoodietravels #speakingofsports #inspiration #grind #business

11 1 11 minutes ago
bling✨ bling ✨ 水光肌⠀
1⃣ 款很平价的气垫——希罗水光气垫❤ ⠀
上妆好看,完全不输大牌的那种❗ ⠀
买一送一的气垫你们猜要多少钱?⠀ 只需要rm8⃣1⃣!⠀
⠀
你值得拥有更好的自己❤⠀⠀⠀
Wechat-Ecclesialam⠀⠀⠀
⠀⠀⠀
#ecclesiahouse #ecclesialife⠀⠀⠀⠀
#希罗 #希罗产品 #sherochingmalaysia⠀⠀⠀
#希罗气垫BB #希罗打造水光肌肤⠀⠀
#BB气垫 #天然BB气垫 #打造裸妆⠀⠀⠀⠀
#希罗授权代理 #授权代理 #招收代理#希罗招收代理 #奋斗 #努力 #keepgoing⠀

bling✨ bling ✨ 水光肌⠀
1⃣ 款很平价的气垫——希罗水光气垫❤ ⠀
上妆好看,完全不输大牌的那种❗ ⠀
买一送一的气垫你们猜要多少钱?⠀ 只需要rm8⃣1⃣!⠀

你值得拥有更好的自己❤⠀⠀⠀
Wechat-Ecclesialam⠀⠀⠀
⠀⠀⠀
#ecclesiahouse #ecclesialife ⠀⠀⠀⠀
#希罗 #希罗产品 #sherochingmalaysia ⠀⠀⠀
#希罗气垫BB #希罗打造水光肌肤 ⠀⠀
#BB气垫 #天然BB气垫 #打造裸妆 ⠀⠀⠀⠀
#希罗授权代理 #授权代理 #招收代理 #希罗招收代理 #奋斗 #努力 #keepgoing

1 0 11 minutes ago
Full day, now listening to some soul connecting music on my way home

Full day, now listening to some soul connecting music on my way home

5 1 12 minutes ago

Top #keepgoing posts

God always has a plan, even when it looks like you will surely drown, He is working in your situation and He will deliver you. Trust Him. “That we should be saved from our enemies, and from the hand of all that hate us;”
Luke 1:71 KJV
“But the LORD your God ye shall fear; and he shall deliver you out of the hand of all your enemies.” 1 Kings 17:39 KJV

#yeshua #pray #praywithoutceasing #Godhears #Godanswers #keepgoing #dontquit #staystrong #seekHim #Jesus #GodIsAble #askbelievereceive #Godisgood #praise #amen #Godwillhelpyou #myhealer #Godspromises #Godswordwontreturnvoid #hope #faith #healing #perfectlove #LordofLords #KingOfKings #pray

God always has a plan, even when it looks like you will surely drown, He is working in your situation and He will deliver you. Trust Him. “That we should be saved from our enemies, and from the hand of all that hate us;”
Luke 1:71 KJV
“But the LORD your God ye shall fear; and he shall deliver you out of the hand of all your enemies.” 1 Kings 17:39 KJV

#yeshua #pray #praywithoutceasing #Godhears #Godanswers #keepgoing #dontquit #staystrong #seekHim #Jesus #GodIsAble #askbelievereceive #Godisgood #praise #amen #Godwillhelpyou #myhealer #Godspromises #Godswordwontreturnvoid #hope #faith #healing #perfectlove #LordofLords #KingOfKings #pray

315 20 4 hours ago
Provo City Center. I don't often say much when I post these. Sometimes I want to, but don't know what to say. Other times I don't have time because I have deadlines that can't be missed. But today I just want to say that I hope this brings you peace. Remember you can do hard things. God gives us trials because he wants us to be strong. You got this.

Provo City Center. I don't often say much when I post these. Sometimes I want to, but don't know what to say. Other times I don't have time because I have deadlines that can't be missed. But today I just want to say that I hope this brings you peace. Remember you can do hard things. God gives us trials because he wants us to be strong. You got this.

166 5 6 hours ago
LIVE THE LIFE FUCKING way You. Want don't LET ANYONE tell YOU DIFFERENT ⚡🥀🤙
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#keep #keepgoing #keepsupporting #style #styleblooger #badboi #badboination #starboy #statboynation🌙 #coolestbadboi #fambru #fambruarmy #danish #danishzehn #hdrphotography #surat #suratphotoclub #photography 📸🔥

LIVE THE LIFE FUCKING way You. Want don't LET ANYONE tell YOU DIFFERENT ⚡🥀🤙
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#keep #keepgoing #keepsupporting #style #styleblooger #badboi #badboination #starboy #statboynation 🌙 #coolestbadboi #fambru #fambruarmy #danish #danishzehn #hdrphotography #surat #suratphotoclub #photography 📸🔥

614 80 12 hours ago
“My excuse is that I'm young”
#keepgoing #keepsupporting #kbye

“My excuse is that I'm young”
#keepgoing #keepsupporting #kbye

132 8 8 hours ago
Y’all!!Yesterday, I signed my fourth book contract—which is bananas! The first one, Ana & Andrew: Series One, was in June 2017. The second two contracts, ‘Ana and Andrew: Series Two’ and ‘Sheroes: Series One’ were secured in late 2018. In the past two years I’ve written twelve children’s books on Black culture as well as women’s history. 🙌🏾 My thirteen book on the life of MLK is intended for middle grade readers. So, instead of writing 1,000 words I’m looking at 19,000 words. Due by the end of summer. Because publishing deadlines. 💁🏾‍♀️ lol Anyway, I’m super excited and just wanted to share the good news! (Also, I received fiftylevenhundred rejections from 2015-2017 so—keep writing!) #theafrominimalist #wins #goaldigger #dreamchaser #keepgoing #love #writerslife #writingcommunity #creative

Y’all!!Yesterday, I signed my fourth book contract—which is bananas! The first one, Ana & Andrew: Series One, was in June 2017. The second two contracts, ‘Ana and Andrew: Series Two’ and ‘Sheroes: Series One’ were secured in late 2018. In the past two years I’ve written twelve children’s books on Black culture as well as women’s history. 🙌🏾 My thirteen book on the life of MLK is intended for middle grade readers. So, instead of writing 1,000 words I’m looking at 19,000 words. Due by the end of summer. Because publishing deadlines. 💁🏾‍♀️ lol Anyway, I’m super excited and just wanted to share the good news! (Also, I received fiftylevenhundred rejections from 2015-2017 so—keep writing!) #theafrominimalist #wins #goaldigger #dreamchaser #keepgoing #love #writerslife #writingcommunity #creative

1,063 213 6 hours ago
Ahora más que nunca comprendo cuando dicen “Lo importante no es llegar a la meta... sino disfrutar el camino” ... en esta vida no hay “Metas”, solo “Caminos”, caminos que inician y terminan, caminos que te traen cosas buenas, cosas malas, éxitos y aprendizajes... pero insisto.. no hay Metas, porque cuando llegas a lo que tú crees que es la meta, se abre un camino completamente nuevo... Y me di cuenta que cuando logro ver la vida de esa forma, todo cambia... las preocupaciones se vuelven insignificantes, el estrés desparece y las dichas del camino del presente pasan a primer plano... por eso... dejemos de preocuparnos y estresarnos por lograr metas y mejor disfrutemos del camino.. que es hoy, es ahora y es hermoso! #thoughtoftheday #motivation #enjoytheride

Ahora más que nunca comprendo cuando dicen “Lo importante no es llegar a la meta... sino disfrutar el camino” ... en esta vida no hay “Metas”, solo “Caminos”, caminos que inician y terminan, caminos que te traen cosas buenas, cosas malas, éxitos y aprendizajes... pero insisto.. no hay Metas, porque cuando llegas a lo que tú crees que es la meta, se abre un camino completamente nuevo... Y me di cuenta que cuando logro ver la vida de esa forma, todo cambia... las preocupaciones se vuelven insignificantes, el estrés desparece y las dichas del camino del presente pasan a primer plano... por eso... dejemos de preocuparnos y estresarnos por lograr metas y mejor disfrutemos del camino.. que es hoy, es ahora y es hermoso! #thoughtoftheday #motivation #enjoytheride

175 22 2 hours ago