#nycyogateacher Instagram Photos & Videos

nycyogateacher - 7.2k posts

🌀S P I R A L S🌀
Life is nonlinear, spiraling with highs and lows, consistently bringing us back to scenarios so that we may see deeper truths with more experiential wisdom. Our very DNA is a spiral. The natural growth of nature occurs on the spiral of the Fibonacci. And Kundalini, meaning “coiled power,” is said to lie dormant, coiled on the perineum, the physical correlation of the Muladhara, or root chakra. For some, she sleeps there for a lifetime, and for others, she awakens and begins to rise, spiraling up the sushumna, the energetic equivalent of the spine. 
This energy is the primordial, invincible, primal feminine power, also known as Shakti or the “sleeping serpent,” and, upon awakening, results in liberation and awareness. Yogi Bhajan, creator of Kundalini Yoga, says that “when the spiral rises and penetrates the chakras, the man knows he is Divine.” While Buti is a Vinyasa-based practice, we also believe deeply in the fundamentals of Kundalini and moving outside of the lines on the spiral for a deeper, non-physical purpose. 
___
If you don’t subscribe to the energy narrative, not to worry! Spiraling has some incredibly scientific benefits! When spiraling, you’re moving through spinal flexion, extension, lateral flexion, and (if you’re sitting tall to create length in the spine) axial extension. That’s 4 of the 5 spinal movements! The 5th spinal movement is axial rotation, so spiral in a twist and you’ve hit the jackpot for spinal mobility! When engaging mulabandha, moving seamlessly through these movements in a small range of motion restructures the deep core and strengthens the horizontal muscle fibers, which are often neglected in linear workouts. 
__
Raymond Dart, Professor of Anatomy and Physiology in Johannesburg from 1923-1958 states that “all things move spirally and all growth is helical,” thus proposing the Double Spiral Arrangement of Human Musculature, as practiced in the Alexander Technique and the Dart Procedures, referring to the winding diagonal “ribbons” of muscles that comprise the voluntary musculature of the torso. So, if our musculature is a spiral, it should make sense to work with it and not against it! Live outside the lines! 🌀🙌

🌀S P I R A L S🌀
Life is nonlinear, spiraling with highs and lows, consistently bringing us back to scenarios so that we may see deeper truths with more experiential wisdom. Our very DNA is a spiral. The natural growth of nature occurs on the spiral of the Fibonacci. And Kundalini, meaning “coiled power,” is said to lie dormant, coiled on the perineum, the physical correlation of the Muladhara, or root chakra. For some, she sleeps there for a lifetime, and for others, she awakens and begins to rise, spiraling up the sushumna, the energetic equivalent of the spine.
This energy is the primordial, invincible, primal feminine power, also known as Shakti or the “sleeping serpent,” and, upon awakening, results in liberation and awareness. Yogi Bhajan, creator of Kundalini Yoga, says that “when the spiral rises and penetrates the chakras, the man knows he is Divine.” While Buti is a Vinyasa-based practice, we also believe deeply in the fundamentals of Kundalini and moving outside of the lines on the spiral for a deeper, non-physical purpose.
___
If you don’t subscribe to the energy narrative, not to worry! Spiraling has some incredibly scientific benefits! When spiraling, you’re moving through spinal flexion, extension, lateral flexion, and (if you’re sitting tall to create length in the spine) axial extension. That’s 4 of the 5 spinal movements! The 5th spinal movement is axial rotation, so spiral in a twist and you’ve hit the jackpot for spinal mobility! When engaging mulabandha, moving seamlessly through these movements in a small range of motion restructures the deep core and strengthens the horizontal muscle fibers, which are often neglected in linear workouts.
__
Raymond Dart, Professor of Anatomy and Physiology in Johannesburg from 1923-1958 states that “all things move spirally and all growth is helical,” thus proposing the Double Spiral Arrangement of Human Musculature, as practiced in the Alexander Technique and the Dart Procedures, referring to the winding diagonal “ribbons” of muscles that comprise the voluntary musculature of the torso. So, if our musculature is a spiral, it should make sense to work with it and not against it! Live outside the lines! 🌀🙌

22 4 4 hours ago
GO DEEPER. 
Getting out of our comfort zone and getting comfortable with being uncomfortable is everything That's how we grow. That's how we stretch. That's how we can go deeper.  When we able to find the ease at our edge breakthroughs happen. So, don't be afraid of the challenge. Don't run from the discomfort. Be in it. Feel it. Notice it. Grow within it. Face it full on and go deeper. GO DEEPER.
.
.

Join me tonight for YIN yoga Meditation @Equinox Wall Street.745. 🧘‍♀️🧘‍♂️
.
.
.

Look for practical tips on how to find more ease in discomfort in my stories this week! 
#godeeper #gowithin #yogalife #yogapractice #findease #soften #breaktgrough #yoga #yogaeverydamnday #yogaeverywhere #nycyogi #nycyogateacher #cowfacepose #deepentheexperience #faceit #bepresent #justbreath #equinox #equinoxyoga #nycyoga #nycyogateacher

GO DEEPER.
Getting out of our comfort zone and getting comfortable with being uncomfortable is everything That's how we grow. That's how we stretch. That's how we can go deeper. When we able to find the ease at our edge breakthroughs happen. So, don't be afraid of the challenge. Don't run from the discomfort. Be in it. Feel it. Notice it. Grow within it. Face it full on and go deeper. GO DEEPER.
.
.

Join me tonight for YIN yoga Meditation @Equinox Wall Street.745. 🧘‍♀️🧘‍♂️
.
.
.

Look for practical tips on how to find more ease in discomfort in my stories this week!
#godeeper #gowithin #yogalife #yogapractice #findease #soften #breaktgrough #yoga #yogaeverydamnday #yogaeverywhere #nycyogi #nycyogateacher #cowfacepose #deepentheexperience #faceit #bepresent #justbreath #equinox #equinoxyoga #nycyoga #nycyogateacher

20 2 4 hours ago
🙏🏼❤️

🙏🏼❤️

37 2 16 hours ago

Advertisements

Diana Alberti is back!  Did you miss her?  Because we sure did!  We’re grateful she is on our regular schedule again.  Catch her tonight at 8:00 pm for Hot Yoga. 🔥🔥🔥 Get out of the rain and get on you mat! Our schedule today:
10:00am Vinyasa with Yashmani
1:00pm Lunch Vinyasa with Yashmani
6:30pm Vinyasa Open Level with Jeana
8:00pm Hot Yoga with Diana
Sign up www.mylivingyoga.com
#hotyoga #vinyasa #nycyogateacher #itsinqueens #yogaqueens #weloveourstudents #weloveourteachers

Diana Alberti is back! Did you miss her? Because we sure did! We’re grateful she is on our regular schedule again. Catch her tonight at 8:00 pm for Hot Yoga. 🔥🔥🔥 Get out of the rain and get on you mat! Our schedule today:
10:00am Vinyasa with Yashmani
1:00pm Lunch Vinyasa with Yashmani
6:30pm Vinyasa Open Level with Jeana
8:00pm Hot Yoga with Diana
Sign up www.mylivingyoga.com
#hotyoga #vinyasa #nycyogateacher #itsinqueens #yogaqueens #weloveourstudents #weloveourteachers

24 0 18 hours ago
💫Mantra Monday🌙
“Give without expectation”
•
Be generous with your empathy, your attention, and your time. It’s not about whether a person would do the same for you it’s about how much love you’re willing to share with the world.
•
I believe small but consistent positive choices can have an impact on the people and the world around you. Anything from holding the door for the person walking behind you to being the friend who will listen without judgement can be an uplifting action. We mustn’t be so stingy with our positive energy. You may not receive positivity back - but if your intention is to give without expectation you won’t be as easily disappointed.
We shouldn’t be seeking gratification from our kindness - what if we were kind just to be kind??
•
Commit to giving without expectation this week instead of expecting something (positive or negative) in return✨
•
📸: @alishabikes
•
#yogi #youngyogi #mantramonday #mondaymotivation #generous #kindness #empathy #nycyoga #nycyogateacher #nycyogi #noexpectations #positiveenergy #sharinglove #happymonday

💫Mantra Monday🌙
“Give without expectation”

Be generous with your empathy, your attention, and your time. It’s not about whether a person would do the same for you it’s about how much love you’re willing to share with the world.

I believe small but consistent positive choices can have an impact on the people and the world around you. Anything from holding the door for the person walking behind you to being the friend who will listen without judgement can be an uplifting action. We mustn’t be so stingy with our positive energy. You may not receive positivity back - but if your intention is to give without expectation you won’t be as easily disappointed.
We shouldn’t be seeking gratification from our kindness - what if we were kind just to be kind??

Commit to giving without expectation this week instead of expecting something (positive or negative) in return✨

📸: @alishabikes

#yogi #youngyogi #mantramonday #mondaymotivation #generous #kindness #empathy #nycyoga #nycyogateacher #nycyogi #noexpectations #positiveenergy #sharinglove #happymonday

50 7 24 June, 2019
To love to our greatest capacity, we must first master self-love. ❤️ A beautiful class at @bhakticenter led by @sacred.movement, to the tune of this theme.
.
.
.
.
.
.
.
#yogaeverydamnday #yogapractice #yogalove #yogi #yogapose #asana #yogachallenge #yogaofinstagram #yogadaily #yogaaddict #yogajourney #feeltheyogahigh #selfcare #nycyoga #nycyogateacher #meditation #instayoga #practicedaily #namaste #om #bhakti #bhaktiyoga #selflove

To love to our greatest capacity, we must first master self-love. ❤️ A beautiful class at @bhakticenter led by @sacred.movement , to the tune of this theme.
.
.
.
.
.
.
.
#yogaeverydamnday #yogapractice #yogalove #yogi #yogapose #asana #yogachallenge #yogaofinstagram #yogadaily #yogaaddict #yogajourney #feeltheyogahigh #selfcare #nycyoga #nycyogateacher #meditation #instayoga #practicedaily #namaste #om #bhakti #bhaktiyoga #selflove

49 3 24 June, 2019

Advertisements

Tree pose with hand hold hidden in this route, and an extended leg balance at the start! I’m teaching yoga for climbers on Tuesday, 7pm @BrooklynBoulders Queensbridge! Come make some shapes in yoga that you can then try out on the wall!⠀
#bkbqb #brooklynbouldersqueensbridge #queensbridge #BrooklynBoulders ⠀
#yogaforclimbers #yogaandclimbing #girlswhoclimb #nycyoga #nycclimbing #climbinggyms #nycyogateacher #nyctuesday

Tree pose with hand hold hidden in this route, and an extended leg balance at the start! I’m teaching yoga for climbers on Tuesday, 7pm @BrooklynBoulders Queensbridge! Come make some shapes in yoga that you can then try out on the wall!⠀
#bkbqb #brooklynbouldersqueensbridge #queensbridge #BrooklynBoulders
#yogaforclimbers #yogaandclimbing #girlswhoclimb #nycyoga #nycclimbing #climbinggyms #nycyogateacher #nyctuesday

23 1 24 June, 2019
A client of mine wants to be able to get off the floor without his hands, so I’m exploring accessible ways to for him to do that with the mobility he already has to help gain his confidence.
.
Goals don’t have to be grand. “Fitness” does not/should not be reserved for six packs and weight loss.
.
A goal for your moving body is anything it can’t already do, or doesn’t do well. Start there, and you might find yourself more inspired to move than you were when you were dreading that elliptical.
.
.
.
.
.
.
.
.
#movemore #movewell #functionalyoga #functionalmovement #movementgoals #movementcoach #movementcoaching #nycyogateacher #brooklynyoga #mobilitytraining #controlyourself

A client of mine wants to be able to get off the floor without his hands, so I’m exploring accessible ways to for him to do that with the mobility he already has to help gain his confidence.
.
Goals don’t have to be grand. “Fitness” does not/should not be reserved for six packs and weight loss.
.
A goal for your moving body is anything it can’t already do, or doesn’t do well. Start there, and you might find yourself more inspired to move than you were when you were dreading that elliptical.
.
.
.
.
.
.
.
.
#movemore #movewell #functionalyoga #functionalmovement #movementgoals #movementcoach #movementcoaching #nycyogateacher #brooklynyoga #mobilitytraining #controlyourself

58 5 24 June, 2019
Meet this month’s featured instructor, Latisha @_lagee_ : Latisha completed her 200 hour yoga teacher training with Breath for Change in 2018. Latisha has facilitated programs to empower people to enhance well-being in their lives, families and communities.  This work of teaching yoga particularly in communities of color is important to Latisha as yoga provides physical and mental benefits that many don't have access to. Latisha's sessions are trauma informed giving options and encouraging participants to how poses feel over alignment. Sessions with Latisha focus on breathing techniques, gentle movement to reduce physical tension, meditation, and self inquiry. Latisha's focus is holistic and encourages the integration of mind, body and spirit. -We are so lucky to be working with such a kind, thoughtful and powerful instructor! 💕
.
#yoga #yogateacher #nycyogateacher #yogashare #shareyoga #statenislandyoga #statenislandyogateacher #yogainspiration #breatheforchange

Meet this month’s featured instructor, Latisha @_lagee_ : Latisha completed her 200 hour yoga teacher training with Breath for Change in 2018. Latisha has facilitated programs to empower people to enhance well-being in their lives, families and communities.  This work of teaching yoga particularly in communities of color is important to Latisha as yoga provides physical and mental benefits that many don't have access to. Latisha's sessions are trauma informed giving options and encouraging participants to how poses feel over alignment. Sessions with Latisha focus on breathing techniques, gentle movement to reduce physical tension, meditation, and self inquiry. Latisha's focus is holistic and encourages the integration of mind, body and spirit. -We are so lucky to be working with such a kind, thoughtful and powerful instructor! 💕
.
#yoga #yogateacher #nycyogateacher #yogashare #shareyoga #statenislandyoga #statenislandyogateacher #yogainspiration #breatheforchange

29 7 24 June, 2019
Simple pleasures. 💚💚💚 I keep reminding myself to bring it back to the simple things. Back to those things that are pure and basic. Back to the now. To not look forward, or back,  but simply be immersed in the present. The beauty of simplicity never ceases to amaze me. It's uncomplicated, spacious and so freaking freeing. I think my summer mantra may be  SIMPLIFY. There is so much goodness in centering down on that, and so much abundance there.
.
.
.
.

#goals #simplify #thesimplelife #backtobasics #inthenow #bepresent #summertime #weekendlife #lakelife #yogalife #yogamama #nycyogateacher #cityescape #basic #simlicity  #hudsonvalley #sweetness

Simple pleasures. 💚💚💚 I keep reminding myself to bring it back to the simple things. Back to those things that are pure and basic. Back to the now. To not look forward, or back, but simply be immersed in the present. The beauty of simplicity never ceases to amaze me. It's uncomplicated, spacious and so freaking freeing. I think my summer mantra may be SIMPLIFY. There is so much goodness in centering down on that, and so much abundance there.
.
.
.
.

#goals #simplify #thesimplelife #backtobasics #inthenow #bepresent #summertime #weekendlife #lakelife #yogalife #yogamama #nycyogateacher #cityescape #basic #simlicity #hudsonvalley #sweetness

32 4 24 June, 2019
Day 7 and final day of the #StronginPlank #yogachallenge is #yogischoice. 😊 I absolutely LOVED this journey and I thank the beautiful hosts and gracious sponsors for their creativity. Love OM. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
#Leggings: @aquaburns 
Mat: @liforme 🌍.
.
.
. 💪 Hosts:
@ina.yoga 
@yogawithgandha
@carolineanneyoga 
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive 
@yogadotom 
@infinitystrap 
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts 
4️⃣ Share the love in the gallery and support others .
.
💪 
Pose lineup:
1) Regular plank ✅ 
2) Forearm plank ✅ 
3) Chaturanga ✅ 
4) Reverse plank ✅ 
5) Side plank ✅ 
6) Partridge pose (Kapinjalasana) ✅ 
7) Plank of choice ✅ .
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #sunday #plankchallenge

Day 7 and final day of the #StronginPlank #yogachallenge is #yogischoice . 😊 I absolutely LOVED this journey and I thank the beautiful hosts and gracious sponsors for their creativity. Love OM. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
#Leggings : @aquaburns
Mat: @liforme 🌍.
.
.
. 💪 Hosts:
@ina.yoga
@yogawithgandha
@carolineanneyoga
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive
@yogadotom
@infinitystrap
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts
4️⃣ Share the love in the gallery and support others .
.
💪
Pose lineup:
1) Regular plank ✅
2) Forearm plank ✅
3) Chaturanga ✅
4) Reverse plank ✅
5) Side plank ✅
6) Partridge pose (Kapinjalasana) ✅
7) Plank of choice ✅ .
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #sunday #plankchallenge

452 8 23 June, 2019
It’s officially summer & I can’t be more tan right now 🤷🏿‍♀️😅🧘🏿‍♀️ #YogaCodeForBabes #LocuraSanaMente

It’s officially summer & I can’t be more tan right now 🤷🏿‍♀️😅🧘🏿‍♀️ #YogaCodeForBabes #LocuraSanaMente

429 34 23 June, 2019
“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott
⠀
Come unplug with me at Y7 this week:
⠀
Monday Morning
Union Square
7-8am
**Only teaching this class for 2 more weeks**
⠀
Tues Night 
East Village
7:15-8:15pm
8:30-9:30pm
⠀
Wed Morning Upper East Side
6-6:50am
7-8am
**Only teaching these classes for 2 more weeks**
⠀
Wednesday Night
Y7 at Solace
Looking for a sub for the 5:30 & 7pm because I have a work thing.
⠀
I owe y’all a full post on it, but I started a new job last week!! Super pumped about it, but it means that I’m switching up my teaching schedule a bit and dropping a few classes unfortunately. I’m wicked excited about the new opportunity, but it always makes me really sad to drop any classes.
⠀
As of now, I’ll be keeping my 2 Tuesday night classes at East Village, and my 7pm on Wednesday’s at Solace. Once things settle in, I’ll see if I have space to add a few more classes in!! So if you like the Monday mornings at Union Square or Wednesday mornings UES, make sure to come through this week and next!!! ❤️❤️❤️

“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott

Come unplug with me at Y7 this week:

Monday Morning
Union Square
7-8am
**Only teaching this class for 2 more weeks**

Tues Night
East Village
7:15-8:15pm
8:30-9:30pm

Wed Morning Upper East Side
6-6:50am
7-8am
**Only teaching these classes for 2 more weeks**

Wednesday Night
Y7 at Solace
Looking for a sub for the 5:30 & 7pm because I have a work thing.

I owe y’all a full post on it, but I started a new job last week!! Super pumped about it, but it means that I’m switching up my teaching schedule a bit and dropping a few classes unfortunately. I’m wicked excited about the new opportunity, but it always makes me really sad to drop any classes.

As of now, I’ll be keeping my 2 Tuesday night classes at East Village, and my 7pm on Wednesday’s at Solace. Once things settle in, I’ll see if I have space to add a few more classes in!! So if you like the Monday mornings at Union Square or Wednesday mornings UES, make sure to come through this week and next!!! ❤️❤️❤️

134 3 23 June, 2019
I know I’m a day late for posting about #internationalyogaday but to be honest the day has little meaning to me. Everyday is a day for being grateful for yoga and there are maybe 7 days out of the whole year when I don’t practice. On the few days that I don’t practice, I end up even more grateful because I miss the serenity that yoga brings and can’t wait to practice again. I’ve never been able to go to the big classes in Times Square on this day since I’ve been a yoga teacher because I’m always teaching then. And that’s ok. Yoga knows that I love it so that’s all that matters. 😉

I know I’m a day late for posting about #internationalyogaday but to be honest the day has little meaning to me. Everyday is a day for being grateful for yoga and there are maybe 7 days out of the whole year when I don’t practice. On the few days that I don’t practice, I end up even more grateful because I miss the serenity that yoga brings and can’t wait to practice again. I’ve never been able to go to the big classes in Times Square on this day since I’ve been a yoga teacher because I’m always teaching then. And that’s ok. Yoga knows that I love it so that’s all that matters. 😉

75 3 23 June, 2019
Om Gam Ganapataye Namaha! 🙇🏻‍♀️Translation? “Salutations to the remover of obstacles.” Celebrating over 20 years of asana practice, and a decade of Vedic studies. I bow reverently to my Gurus and Swamiji for guiding me through this journey of enlightenment. Jai Guru Dev. 🕉😌💗🙏🏻💫🧘🏻‍♀️🙏🏻
.
.
.
.
#ganesh  #hindu #hinduism #guru #videooftheday #video #lordganesha #yoga #yogis #myyogalife #instagoga #yogawithmikaila #instavideo #saturday #nyc #art #artwork #newyorkcity #yogateacher #vedic #nycyoga #nycyogateacher

Om Gam Ganapataye Namaha! 🙇🏻‍♀️Translation? “Salutations to the remover of obstacles.” Celebrating over 20 years of asana practice, and a decade of Vedic studies. I bow reverently to my Gurus and Swamiji for guiding me through this journey of enlightenment. Jai Guru Dev. 🕉😌💗🙏🏻💫🧘🏻‍♀️🙏🏻
.
.
.
.
#ganesh #hindu #hinduism #guru #videooftheday #video #lordganesha #yoga #yogis #myyogalife #instagoga #yogawithmikaila #instavideo #saturday #nyc #art #artwork #newyorkcity #yogateacher #vedic #nycyoga #nycyogateacher

470 21 23 June, 2019
Close your eyes and then open them. In that split second something changed. Think about it. ———————————————————————
#tlpyoga ———————————————————————
Featuring: @elaineinthecity & @dominopark

Close your eyes and then open them. In that split second something changed. Think about it. ———————————————————————
#tlpyoga ———————————————————————
Featuring: @elaineinthecity & @dominopark

62 5 22 June, 2019

Advertisements

Day 6 of the #StronginPlank #yogachallenge is #Kapinjalasana aka #partridgepose. 😊 Sometimes my mind tries to trick me into thinking that I am not meant to come into this #asana. 🤔 My balance continues to be off, despite practicing every day. It is a beautiful journey nevertheless. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
.
Mat: @liforme 🌍.
.
.
. 💪 Hosts:
@ina.yoga 
@yogawithgandha
@carolineanneyoga 
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive my #OOTD 
@yogadotom 
@infinitystrap 
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts 
4️⃣ Share the love in the gallery and support others .
.
💪 
Pose lineup:
1) Regular plank ✅ 
2) Forearm plank ✅ 
3) Chaturanga ✅ 
4) Reverse plank ✅ 
5) Side plank ✅ 
6) Partridge pose (Kapinjalasana) ✅ 
7) Plank of choice
.
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #saturday #plankchallenge

Day 6 of the #StronginPlank #yogachallenge is #Kapinjalasana aka #partridgepose . 😊 Sometimes my mind tries to trick me into thinking that I am not meant to come into this #asana . 🤔 My balance continues to be off, despite practicing every day. It is a beautiful journey nevertheless. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
.
Mat: @liforme 🌍.
.
.
. 💪 Hosts:
@ina.yoga
@yogawithgandha
@carolineanneyoga
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive my #OOTD
@yogadotom
@infinitystrap
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts
4️⃣ Share the love in the gallery and support others .
.
💪
Pose lineup:
1) Regular plank ✅
2) Forearm plank ✅
3) Chaturanga ✅
4) Reverse plank ✅
5) Side plank ✅
6) Partridge pose (Kapinjalasana) ✅
7) Plank of choice
.
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #saturday #plankchallenge

452 14 22 June, 2019
Summer Solstice / International Day of Yoga 6/21/2019...such a special day! I got to do what I love most, teach hundreds of people yoga! And in the middle of Times Square! Thank you to @bodenyc and @timessquarenyc for this amazing opportunity. It was a blast! .
.
.
#yogainspiration #yogaeverywhere #yogaintimessquare #solsticeintimessquare #nycyoga #nycyogateacher #nycyogi #nycyogis #selfcare #yogaeverydamnday

Summer Solstice / International Day of Yoga 6/21/2019...such a special day! I got to do what I love most, teach hundreds of people yoga! And in the middle of Times Square! Thank you to @bodenyc and @timessquarenyc for this amazing opportunity. It was a blast! .
.
.
#yogainspiration #yogaeverywhere #yogaintimessquare #solsticeintimessquare #nycyoga #nycyogateacher #nycyogi #nycyogis #selfcare #yogaeverydamnday

115 11 22 June, 2019
Happy International Yoga day! 🕉
Yoga isn't about capturing picture perfect poses or shaping your body into a pretzel or doing headstands everywhere (although that's fun sometimes 😄). Yoga is about finding peace within yourself by being good to yourself. Daily. It's the most beautiful journey you could ever take. 🙏🏼

Happy International Yoga day! 🕉
Yoga isn't about capturing picture perfect poses or shaping your body into a pretzel or doing headstands everywhere (although that's fun sometimes 😄). Yoga is about finding peace within yourself by being good to yourself. Daily. It's the most beautiful journey you could ever take. 🙏🏼

87 4 22 June, 2019
💕My heart is so full and I’m very grateful to have had this amazing opportunity. A huge thank you to the MINDBODY and @shareslo team for welcoming me with open arms, and thank you to all the lovely people who attended! 💕🧘🏻‍♀️#ShareSlo #Mindbody

💕My heart is so full and I’m very grateful to have had this amazing opportunity. A huge thank you to the MINDBODY and @shareslo team for welcoming me with open arms, and thank you to all the lovely people who attended! 💕🧘🏻‍♀️ #ShareSlo #Mindbody

415 73 22 June, 2019
We had to get some practice time as a family today on this International Day of Yoga. My practice has given me so many gifts, and one I truly treasure is sharing this practice as a family. Unrolling our yoga mats and moving together is a powerful way for us to connect, to join, to yoke. Little J is pretty lucky too - @chefguy214 happens to be a great acroyoga base!

We had to get some practice time as a family today on this International Day of Yoga. My practice has given me so many gifts, and one I truly treasure is sharing this practice as a family. Unrolling our yoga mats and moving together is a powerful way for us to connect, to join, to yoke. Little J is pretty lucky too - @chefguy214 happens to be a great acroyoga base!

62 8 21 June, 2019
Hey, you! Hope that wherever you are right now and whatever you’re doing you are having a great day!!! Happy International Yoga day everyone, lots of love❤️ #summersolstice2019 #internationalyogaday2019 #yogaisnow #livelove #nycyogateacher #ashtangabackbends #sheepsmeadow #chakrasana #liveincolours #всемлюбви #деньйоги2019 #inflexibleyogis

Hey, you! Hope that wherever you are right now and whatever you’re doing you are having a great day!!! Happy International Yoga day everyone, lots of love❤️ #summersolstice2019 #internationalyogaday2019 #yogaisnow #livelove #nycyogateacher #ashtangabackbends #sheepsmeadow #chakrasana #liveincolours #всемлюбви #деньйоги2019 #inflexibleyogis

28 0 21 June, 2019
Yoga is Acceptance
Yoga is Breath
Yoga is Cathartic
Yoga is Discovery
Yoga is Equanimity
Yoga is Fluidity
Yoga is Growth
Yoga is Healing
Yoga is Interconnectedness 
Yoga is Joy
Yoga is Kindness
Yoga is Love
Yoga is Motion
Yoga is Non-attachment
Yoga is Openness
Yoga is Practice
Yoga is Quiet
Yoga is Reflection
Yoga is Self-study
Yoga is Transformation
Yoga is Union
Yoga is Vast
Yoga is Wholesome 
Yoga is Xenization
Yoga is You
Yoga is Zen

Happy International Day of Yoga, Summer Solstice, and Pride from this warm-weather-loving bisexual yogini to the world! ☀️🧘🏽‍♀️🌈 | Head to toe in @gaiam #InternationalDayOfYoga #FirstDayofSummer2019 #Pride

Yoga is Acceptance
Yoga is Breath
Yoga is Cathartic
Yoga is Discovery
Yoga is Equanimity
Yoga is Fluidity
Yoga is Growth
Yoga is Healing
Yoga is Interconnectedness
Yoga is Joy
Yoga is Kindness
Yoga is Love
Yoga is Motion
Yoga is Non-attachment
Yoga is Openness
Yoga is Practice
Yoga is Quiet
Yoga is Reflection
Yoga is Self-study
Yoga is Transformation
Yoga is Union
Yoga is Vast
Yoga is Wholesome
Yoga is Xenization
Yoga is You
Yoga is Zen

Happy International Day of Yoga, Summer Solstice, and Pride from this warm-weather-loving bisexual yogini to the world! ☀️🧘🏽‍♀️🌈 | Head to toe in @gaiam #InternationalDayOfYoga #FirstDayofSummer2019 #Pride

325 22 21 June, 2019
This little gal is doing a celebratory down dog in preparation for her visit to see Auntie Cass. I can’t wait! I think often of something my sister told me in passing- she showed my niece a picture of me in an arm balance, and my niece exclaimed, “Whoa, she’s strong!” I’ll admit that I sometimes worry about what the focus of gymnastics style images is doing to yoga culture. But in that moment I saw how incredible it is that young girls nowadays have access to images of all kinds of women doing all kinds of challenging things, and so have the opportunity to imagine themselves doing challenging things too. I work a lot with pre-teens and teens, and spend a lot of time helping them work to change an inner dialogue that slants towards “I can’t possibly do that” to one that is willing to try. It can feel risky. That’s why we don’t “do” yoga, we practice it. To remind ourselves that we all learn as we go, and that there’s no shame in stumbling. Doing something for the love of it + persistence can take you farther than you ever thought possible. It’s a potent lesson. I feel a lot of gratitude that young people all over are getting the chance to practice yoga and learn this lesson and many more. May they change our broken world. #internationalyogaday

This little gal is doing a celebratory down dog in preparation for her visit to see Auntie Cass. I can’t wait! I think often of something my sister told me in passing- she showed my niece a picture of me in an arm balance, and my niece exclaimed, “Whoa, she’s strong!” I’ll admit that I sometimes worry about what the focus of gymnastics style images is doing to yoga culture. But in that moment I saw how incredible it is that young girls nowadays have access to images of all kinds of women doing all kinds of challenging things, and so have the opportunity to imagine themselves doing challenging things too. I work a lot with pre-teens and teens, and spend a lot of time helping them work to change an inner dialogue that slants towards “I can’t possibly do that” to one that is willing to try. It can feel risky. That’s why we don’t “do” yoga, we practice it. To remind ourselves that we all learn as we go, and that there’s no shame in stumbling. Doing something for the love of it + persistence can take you farther than you ever thought possible. It’s a potent lesson. I feel a lot of gratitude that young people all over are getting the chance to practice yoga and learn this lesson and many more. May they change our broken world. #internationalyogaday

44 11 21 June, 2019
Happy International Yoga Day and Summer Solstice 🌞 Eternally grateful for this practice and the journey it’s brought me on ✨
•
•
•
📸: @dianadaviscreative

Happy International Yoga Day and Summer Solstice 🌞 Eternally grateful for this practice and the journey it’s brought me on ✨



📸: @dianadaviscreative

449 49 21 June, 2019

Advertisements

Happy Summer Solstice ☀️☀️, and also International Yoga Day (Jun 21)! Enjoy the longest day of the year, and be grateful for all that our sun does for us.

#utkatasana #chairpose #yogamotivation #yogafitness #yogaformen #yogastrength #yoganyc #lgbtyoga #worldpride2019 #dailypractice #nycyogateacher #privateyoga #summersolstice #longestday

Happy Summer Solstice ☀️☀️, and also International Yoga Day (Jun 21)! Enjoy the longest day of the year, and be grateful for all that our sun does for us.

#utkatasana #chairpose #yogamotivation #yogafitness #yogaformen #yogastrength #yoganyc #lgbtyoga #worldpride2019 #dailypractice #nycyogateacher #privateyoga #summersolstice #longestday

80 2 21 June, 2019
I always jump at the chance to be a student again.  The sun came out ☀️ and @bodenyc taught an awesome class.  There’s nothing like #savasana in the middle of #timessquare 💕 Another #solsticetsq in the books!
🙏 *
*
*
*
*
*
*
#downdogapp #peacefulwarrior #nycyogateacher #solsticetsq2019 #perpetualstudent #exhaletoinhale #internationalyogaday

I always jump at the chance to be a student again. The sun came out ☀️ and @bodenyc taught an awesome class. There’s nothing like #savasana in the middle of #timessquare 💕 Another #solsticetsq in the books!
🙏 *
*
*
*
*
*
*
#downdogapp #peacefulwarrior #nycyogateacher #solsticetsq2019 #perpetualstudent #exhaletoinhale #internationalyogaday

51 3 21 June, 2019
“You have to go to the very edge again and again. That’s how eventually you go beyond.” ⁣⁣
- Dharma Mittra 🧘🏻‍♀️ 💙 ⁣⁣
⁣⁣
#InternationalYogaDay #Yoga #Yogi #YogisofIG #HappyInternationalYogaDay #YogaDay #YogaQuote #Qotd #NYCYogaTeacher #TB #FBF #YogaTeacher #YogisofInstagram #Namaste

“You have to go to the very edge again and again. That’s how eventually you go beyond.” ⁣⁣
- Dharma Mittra 🧘🏻‍♀️ 💙 ⁣⁣
⁣⁣
#InternationalYogaDay #Yoga #Yogi #YogisofIG #HappyInternationalYogaDay #YogaDay #YogaQuote #Qotd #NYCYogaTeacher #TB #FBF #YogaTeacher #YogisofInstagram #Namaste

102 24 21 June, 2019
I love teaching at this place!
Thanks for the photo @miasilvan !

I love teaching at this place!
Thanks for the photo @miasilvan !

37 2 21 June, 2019
Always a WARRIOR!
.
What’s your favorite version of Warrior One? .
.
.
Join the over ONE THOUSAND registered participants for @soulfestnyc on July 13th! And this year the team is going for a world record during the festival for MOST PEOPLE DOING WARRIOR ONE 💪🏼💪🏽💪🏾Visit www.soulfestnyc.com for details. Oh yeah and this festival is completely FREE, how about that ?!
.
.
@soulfestnyc is coproduced by @landyoganyc @nyyogalifemag team @threeandahalfacresyoga 
#nycyogateacher #yogaforeveryone #yogafestivals #harlemyoga #nycyoga #warriorone #animation #goddess

Always a WARRIOR!
.
What’s your favorite version of Warrior One? .
.
.
Join the over ONE THOUSAND registered participants for @soulfestnyc on July 13th! And this year the team is going for a world record during the festival for MOST PEOPLE DOING WARRIOR ONE 💪🏼💪🏽💪🏾Visit www.soulfestnyc.com for details. Oh yeah and this festival is completely FREE, how about that ?!
.
.
@soulfestnyc is coproduced by @landyoganyc @nyyogalifemag team @threeandahalfacresyoga
#nycyogateacher #yogaforeveryone #yogafestivals #harlemyoga #nycyoga #warriorone #animation #goddess

35 3 21 June, 2019
WEEKEND WARRIORS
you’ve got a lot of chances to practice with me this weekend, from strong flows to restorative
.
.
FRI
6:15pm strong flow @loomyoga Williamsburg 
SAT
9:30am @goodtimesyogastudio 
11am @goodtimesyogastudio 
4pm all flow @loomyoga Williamsburg 
6:15pm restorative @loomyoga Williamsburg 
SUN
9:30am @goodtimesyogastudio 
4pm @goodtimesyogastudio

WEEKEND WARRIORS
you’ve got a lot of chances to practice with me this weekend, from strong flows to restorative
.
.
FRI
6:15pm strong flow @loomyoga Williamsburg
SAT
9:30am @goodtimesyogastudio
11am @goodtimesyogastudio
4pm all flow @loomyoga Williamsburg
6:15pm restorative @loomyoga Williamsburg
SUN
9:30am @goodtimesyogastudio
4pm @goodtimesyogastudio

80 2 21 June, 2019
Raw footage of me existing. An illusion. .
My ego put this post on hold for some weeks. I suppose now is good time as any. On this summer solstice and international yoga day 🧘🏻‍♀️ which I love even if every day is yoga day. .
Ya girl has been back living in NY for most of 2019. Checking and refining where energy is focused. In the past 100 days - I’ve come back to teaching yoga and guiding meditations, working the front desk at a magical space, started waitressing at a dope af restaurant, picking up genius children from school, and pup sitting. The service hustle - I’ve been here before and I’ve found that I choose this life again and again, as opposed to one out of alignment. Over time, this illusion of my existence finds new and interesting ways to turn off those paths.
.
My yoga is authentic service. To the soul of the universe. To share healthy practices, be an anchor for a friend experiencing heartbreak, exploring consciousness, laughing and doing activities with new and old connections, alike. Yoga is not just about handstands and cool poses. It’s a feeling, a ritual of consistency and compassion and acceptance, a check-in. To always remember that we have tools to come back to the present moment. Especially on days that don’t feel so good. Or weeks. Or months that overflow with heaviness. And even then, trust that everything is unfolding for you to grow. Always exactly where you are supposed to be. Happy to be here with you, choosing love and doing my best to keep going. Endless gratitude.
.
Thank you @ljbnyc1 for candid capture 🙏
.
.
.
.
.
#yoga #internationalyogaday #summersolstice #yogapractice #yogathoughts #yogalife #yogafreak #service #purposedriven #freckles #freckled #freckledfaces #girlswithfreckles #portaits #kiki #kikilovesyou #williamsburgbridge #nycyoga #nycyogateacher #yoganyc #yogisofinstagram #smiles #instasmiles #realness #fridayfeels #weekendvibes

Raw footage of me existing. An illusion. .
My ego put this post on hold for some weeks. I suppose now is good time as any. On this summer solstice and international yoga day 🧘🏻‍♀️ which I love even if every day is yoga day. .
Ya girl has been back living in NY for most of 2019. Checking and refining where energy is focused. In the past 100 days - I’ve come back to teaching yoga and guiding meditations, working the front desk at a magical space, started waitressing at a dope af restaurant, picking up genius children from school, and pup sitting. The service hustle - I’ve been here before and I’ve found that I choose this life again and again, as opposed to one out of alignment. Over time, this illusion of my existence finds new and interesting ways to turn off those paths.
.
My yoga is authentic service. To the soul of the universe. To share healthy practices, be an anchor for a friend experiencing heartbreak, exploring consciousness, laughing and doing activities with new and old connections, alike. Yoga is not just about handstands and cool poses. It’s a feeling, a ritual of consistency and compassion and acceptance, a check-in. To always remember that we have tools to come back to the present moment. Especially on days that don’t feel so good. Or weeks. Or months that overflow with heaviness. And even then, trust that everything is unfolding for you to grow. Always exactly where you are supposed to be. Happy to be here with you, choosing love and doing my best to keep going. Endless gratitude.
.
Thank you @ljbnyc1 for candid capture 🙏
.
.
.
.
.
#yoga #internationalyogaday #summersolstice #yogapractice #yogathoughts #yogalife #yogafreak #service #purposedriven #freckles #freckled #freckledfaces #girlswithfreckles #portaits #kiki #kikilovesyou #williamsburgbridge #nycyoga #nycyogateacher #yoganyc #yogisofinstagram #smiles #instasmiles #realness #fridayfeels #weekendvibes

693 47 21 June, 2019
Congratulations on your nominations! 
@mangohyoga 
@yoga.spa 
@verayoganyc 
@skytingyoga 
@yogasole 
@katonahyogacenter 
@sacredsoundsyoga 
@thirdrootnyc 
@namastuy 
@illumina_east 
@yogasparkstudio 
@yogashaktiyogacenter 
@thestretchyoga 
@lyonsdenpy 
@justlikeom 
@cosmicfitclub 
@buddhitribe 
@newlovecity_ 
@brooklynyogaproject 
@harlemyoga
@karmakidsyoga 
@nuevaalmayogaandwellness 
@ishtayoga 
@yogacollectivenyc 
@mindbodysoulyoga 
And many more!!
.
.
.
Voting for BEST NY YOGA STUDIO will be decided by YOU the community starting O7.15.20. .
.
There are still a couple of weeks to nominate your favorite studio, head over to www.nyyogalife.com/more to nominate your favorite studio.
.
.
Winning studio will be in our Winter issue. Good luck !
#yoga #nycyogateacher #nyyoga #bkyoga #bestyogastudios #bestofnyc #harlemyoga #yogamagazine #internationalyogaday2019

Congratulations on your nominations!
@mangohyoga
@yoga.spa
@verayoganyc
@skytingyoga
@yogasole
@katonahyogacenter
@sacredsoundsyoga
@thirdrootnyc
@namastuy
@illumina_east
@yogasparkstudio
@yogashaktiyogacenter
@thestretchyoga
@lyonsdenpy
@justlikeom
@cosmicfitclub
@buddhitribe
@newlovecity_
@brooklynyogaproject
@harlemyoga
@karmakidsyoga
@nuevaalmayogaandwellness
@ishtayoga
@yogacollectivenyc
@mindbodysoulyoga
And many more!!
.
.
.
Voting for BEST NY YOGA STUDIO will be decided by YOU the community starting O7.15.20. .
.
There are still a couple of weeks to nominate your favorite studio, head over to www.nyyogalife.com/more to nominate your favorite studio.
.
.
Winning studio will be in our Winter issue. Good luck !
#yoga #nycyogateacher #nyyoga #bkyoga #bestyogastudios #bestofnyc #harlemyoga #yogamagazine #internationalyogaday2019

19 2 21 June, 2019
Happy international yoga day ✨✨✨ this practice has taught me so much about myself, about connecting to others, and given me a forever home within the four corners of my mat. Grateful 😍😍😍

Happy international yoga day ✨✨✨ this practice has taught me so much about myself, about connecting to others, and given me a forever home within the four corners of my mat. Grateful 😍😍😍

94 8 21 June, 2019
Happy FriYAY!

There was a flood outside of my apartment that made navigating my exit a little more interesting than usual. Everyone in NYC is soaking wet, and not looking too enthused about it. But hey! It’s the Summer Solstice today! 🌞 And it’s going to be a beautiful weekend.

Today I’m excited about sneaking in some @5rhythms dance before I sub my second to last Restorative class for @heatherseagravessomatics this summer. There’s nothing like restorative yoga on a rainy Friday! ☔️ Come join me at 11:15 @yogaworks_nyc Soho if you’re around!

Tonight I’m looking forward to a soulful Solstice photoshoot that I’m doing for a friend and former @breathe4change colleague @peace_embodied, who’s visiting from CA.

AND I can’t wait for this weekend’s @popsugarplayground where I’ll be giving @the_moondeck oracle card readings all Saturday and Sunday long!

I’m feeling really lit up by getting to share all the things I love over the next 3 days in 1-1 and community settings. ✨ Being able to share tools for self-care and self-discovery means everything to me.

Last weekend I had SO much fun enjoying friendship, being silly, sun-bathing and relaxing. At the end of the weekend I set an intention to refocus on work while continuing to nourish and make time for those parts of my life. Little by little, I am finding more balance every day.

What are you looking forward to this weekend?

Happy FriYAY!

There was a flood outside of my apartment that made navigating my exit a little more interesting than usual. Everyone in NYC is soaking wet, and not looking too enthused about it. But hey! It’s the Summer Solstice today! 🌞 And it’s going to be a beautiful weekend.

Today I’m excited about sneaking in some @5rhythms dance before I sub my second to last Restorative class for @heatherseagravessomatics this summer. There’s nothing like restorative yoga on a rainy Friday! ☔️ Come join me at 11:15 @yogaworks_nyc Soho if you’re around!

Tonight I’m looking forward to a soulful Solstice photoshoot that I’m doing for a friend and former @breathe4change colleague @peace_embodied , who’s visiting from CA.

AND I can’t wait for this weekend’s @popsugarplayground where I’ll be giving @the_moondeck oracle card readings all Saturday and Sunday long!

I’m feeling really lit up by getting to share all the things I love over the next 3 days in 1-1 and community settings. ✨ Being able to share tools for self-care and self-discovery means everything to me.

Last weekend I had SO much fun enjoying friendship, being silly, sun-bathing and relaxing. At the end of the weekend I set an intention to refocus on work while continuing to nourish and make time for those parts of my life. Little by little, I am finding more balance every day.

What are you looking forward to this weekend?

40 7 21 June, 2019
We are THRILLED to celebrate next FRIDAY with our @nyyogalifemag studio partners at the @rubinmuseum with a very special cocktail hour🍸.
.
This  is our way of saying thank you to our community of studio owner for supporting us. Happy summer solstice and international yoga day 🙏🏽
.
.
#yoga #nycyogateacher #art #internationalyogaday #goddess
.

We are THRILLED to celebrate next FRIDAY with our @nyyogalifemag studio partners at the @rubinmuseum with a very special cocktail hour🍸.
.
This is our way of saying thank you to our community of studio owner for supporting us. Happy summer solstice and international yoga day 🙏🏽
.
.
#yoga #nycyogateacher #art #internationalyogaday #goddess
.

32 0 21 June, 2019
Day 4 of the #StronginPlank #yogachallenge is #Vasisthasana aka #sideplank. 💪🏻 It’s an #asana I teach to many of my CrossFit clients, and one of them I will be teaching this variation to tonight - if he’s up for it. 😁 Any plans for the weekend? 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
Outfit: @vayumudra 
Mat: @yogaevo 💜 .
.
.
. 💪 Hosts:
@ina.yoga 
@yogawithgandha
@carolineanneyoga 
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive 
@yogadotom 
@infinitystrap 
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts 
4️⃣ Share the love in the gallery and support others .
.
💪 
Pose lineup:
1) Regular plank ✅ 
2) Forearm plank ✅ 
3) Chaturanga ✅ 
4) Reverse plank ✅ 
5) Side plank ✅ 
6) Partridge pose (Kapinjalasana)
7) Plank of choice
.
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #friday #sideplankpose #plankchallenge

Day 4 of the #StronginPlank #yogachallenge is #Vasisthasana aka #sideplank . 💪🏻 It’s an #asana I teach to many of my CrossFit clients, and one of them I will be teaching this variation to tonight - if he’s up for it. 😁 Any plans for the weekend? 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
Outfit: @vayumudra
Mat: @yogaevo 💜 .
.
.
. 💪 Hosts:
@ina.yoga
@yogawithgandha
@carolineanneyoga
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive
@yogadotom
@infinitystrap
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts
4️⃣ Share the love in the gallery and support others .
.
💪
Pose lineup:
1) Regular plank ✅
2) Forearm plank ✅
3) Chaturanga ✅
4) Reverse plank ✅
5) Side plank ✅
6) Partridge pose (Kapinjalasana)
7) Plank of choice
.
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #friday #sideplankpose #plankchallenge

431 18 21 June, 2019
Today is International Yoga Day! As a yoga teacher, I love that yoga has a day to bring attention to it. This year, it’s all about marking the significance of yoga in our lives.

This coincides with the summer solstice and my #fridaygratitude post. Here are a few yoga-centric things I’m grateful for.

My asana practice: I’ve been practicing now for over 20 years. My practice has been with me through break-ups, marathons, career change and two knee surgeries. It’s made me stronger both physically and mentally, while simultaneously making me more compassionate toward myself and others.

The yoga teachers along the way: I began my practice not in a yoga studio, but in a Victoria’s Secret Beauty conference room soaring above Central Park. I am forever grateful to my first teacher, Ali Alvarez, who instilled in me a love and passion for yoga. The last two decades, I’ve taken classes and trainings with countless teachers who have shaped and changed my practice. I wish I could name them all (but I can only tag 20).
—
The students I’ve taught over the years: I see it as a privilege to share my yoga perspective with you, and in turn to learn from you all on this journey.

Check out my story for a sun salutation variation to celebrate the day!

To celebrate, send some love to a yoga teacher in your life, and share your favorite asana in the comments below
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#internationalyogaday #internationalyoga2019 #yogawillchangeyourlife #nycyogateacher #newyorkyoga #practicewhatyoulove #practicepracticepracticealliscoming #practicelove #myyogajourney #yogateacherlove #yogastudentforlife #breatheinlove #gratitudegrows #parkphotoshoot #mindfulnesspractice #forevergrateful🙏 #findyouryoga #downwarddogpose #adhomukhasvanasana #sunsalutations #summersolstice2019 #suryanamaskar #asanaoftheday #dailygratitude #dailyasana

Today is International Yoga Day! As a yoga teacher, I love that yoga has a day to bring attention to it. This year, it’s all about marking the significance of yoga in our lives.

This coincides with the summer solstice and my #fridaygratitude post. Here are a few yoga-centric things I’m grateful for.

My asana practice: I’ve been practicing now for over 20 years. My practice has been with me through break-ups, marathons, career change and two knee surgeries. It’s made me stronger both physically and mentally, while simultaneously making me more compassionate toward myself and others.

The yoga teachers along the way: I began my practice not in a yoga studio, but in a Victoria’s Secret Beauty conference room soaring above Central Park. I am forever grateful to my first teacher, Ali Alvarez, who instilled in me a love and passion for yoga. The last two decades, I’ve taken classes and trainings with countless teachers who have shaped and changed my practice. I wish I could name them all (but I can only tag 20).

The students I’ve taught over the years: I see it as a privilege to share my yoga perspective with you, and in turn to learn from you all on this journey.

Check out my story for a sun salutation variation to celebrate the day!

To celebrate, send some love to a yoga teacher in your life, and share your favorite asana in the comments below
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#internationalyogaday #internationalyoga2019 #yogawillchangeyourlife #nycyogateacher #newyorkyoga #practicewhatyoulove #practicepracticepracticealliscoming #practicelove #myyogajourney #yogateacherlove #yogastudentforlife #breatheinlove #gratitudegrows #parkphotoshoot #mindfulnesspractice #forevergrateful 🙏 #findyouryoga #downwarddogpose #adhomukhasvanasana #sunsalutations #summersolstice2019 #suryanamaskar #asanaoftheday #dailygratitude #dailyasana

31 3 21 June, 2019
International Yoga Day at UN!
It’s my first time to visit UN and attend an event for Yoga. We wouldn’t able to practice yoga outdoor so it became like chair yoga or some crazy jumping movement. 😂 
Because attending to this event, it helped me know more about the Sivananda Yoga and I’ll find a time to visit the Ashram in upper state this year.

第一次到來到聯合國總部,裡面蠻漂亮的,只是因爲下雨戶外瑜珈練習只好取消改至會議廳椅子瑜珈🤣 會場裡有好多瑜珈老師,也有看到Instagram上的網紅在會場做倒立拍照,因為這個活動讓我對Sivanada Yoga多了一層的認識,改天再去紐約上州的中心體驗。

因緣際會地認識阿南達馬家的Dada老師,很有緣同一車廂搭地鐵,在會場又朋面聊天,改天到老師的靜心中心上冥想課。

#internationalyogaday2019 #unitednationsheadquarters #sivanadayoga #anandamarga #weloveyoga #yogabringpeopleconnected #becomeone #weareunion #yogini #yogateacher #yogainstructor #nycyogateacher #chineseyogateacher #chineseyogainstructor

International Yoga Day at UN!
It’s my first time to visit UN and attend an event for Yoga. We wouldn’t able to practice yoga outdoor so it became like chair yoga or some crazy jumping movement. 😂
Because attending to this event, it helped me know more about the Sivananda Yoga and I’ll find a time to visit the Ashram in upper state this year.

第一次到來到聯合國總部,裡面蠻漂亮的,只是因爲下雨戶外瑜珈練習只好取消改至會議廳椅子瑜珈🤣 會場裡有好多瑜珈老師,也有看到Instagram上的網紅在會場做倒立拍照,因為這個活動讓我對Sivanada Yoga多了一層的認識,改天再去紐約上州的中心體驗。

因緣際會地認識阿南達馬家的Dada老師,很有緣同一車廂搭地鐵,在會場又朋面聊天,改天到老師的靜心中心上冥想課。

#internationalyogaday2019 #unitednationsheadquarters #sivanadayoga #anandamarga #weloveyoga #yogabringpeopleconnected #becomeone #weareunion #yogini #yogateacher #yogainstructor #nycyogateacher #chineseyogateacher #chineseyogainstructor

10 0 21 June, 2019
Idk, mostly i’m spending my life being a yoga garden gnome 🤷‍♀️come scooch around on a mat tomorrow and maybe find your inner gnOMe w/ me 🙏(i know, that was a bad one 😬) But for real, yoga in all its forms is getting me through that mid-twenties life crisis so, if you’ve ever had a worry before, maybe this can help 😊 10:00 am - 11:05 open flow @solidgoldyogi in Bushwick, BK or @sacredsoundsyoga open flow from 6:15-7:30 pm + 7:45-9:00 pm in the village 🙃 #yogameansunion #sacredsoundsyoga #movementculture #yogaforlife #solidgoldyogi #yogaforallbodies #nycyoga #nycyogateacher #brooklynyoga

Idk, mostly i’m spending my life being a yoga garden gnome 🤷‍♀️come scooch around on a mat tomorrow and maybe find your inner gnOMe w/ me 🙏(i know, that was a bad one 😬) But for real, yoga in all its forms is getting me through that mid-twenties life crisis so, if you’ve ever had a worry before, maybe this can help 😊 10:00 am - 11:05 open flow @solidgoldyogi in Bushwick, BK or @sacredsoundsyoga open flow from 6:15-7:30 pm + 7:45-9:00 pm in the village 🙃 #yogameansunion #sacredsoundsyoga #movementculture #yogaforlife #solidgoldyogi #yogaforallbodies #nycyoga #nycyogateacher #brooklynyoga

55 1 20 June, 2019
Day 4 of the #StronginPlank #yogachallenge is #Purvottanasana aka #reverseplank or #upwardplank. 💪🏻 Last night I had dinner (and 🍷) with one of my best friends. Although we sat the whole time, having to scream over each other was really exhausting! 📣😂 So my morning practice was very slow and very steady, which meant coming into the #asana was just that. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
.
Mat: @yogaevo 💜 .
. 💪 Hosts:
@ina.yoga 
@yogawithgandha
@carolineanneyoga 
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive my #OOTD 😍
@yogadotom 
@infinitystrap 
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts 
4️⃣ Share the love in the gallery and support others .
.
💪 
Pose lineup:
1) Regular plank ✅ 
2) Forearm plank ✅ 
3) Chaturanga ✅ 
4) Reverse plank ✅ 
5) Side plank
6) Partridge pose (Kapinjalasana)
7) Plank of choice
.
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #thursday

Day 4 of the #StronginPlank #yogachallenge is #Purvottanasana aka #reverseplank or #upwardplank . 💪🏻 Last night I had dinner (and 🍷) with one of my best friends. Although we sat the whole time, having to scream over each other was really exhausting! 📣😂 So my morning practice was very slow and very steady, which meant coming into the #asana was just that. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
.
.
Mat: @yogaevo 💜 .
. 💪 Hosts:
@ina.yoga
@yogawithgandha
@carolineanneyoga
@abanna_yoga_art .
.
🙏 Sponsors:
@liquidoactive my #OOTD 😍
@yogadotom
@infinitystrap
@phantaiyoga . .
.
🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts
4️⃣ Share the love in the gallery and support others .
.
💪
Pose lineup:
1) Regular plank ✅
2) Forearm plank ✅
3) Chaturanga ✅
4) Reverse plank ✅
5) Side plank
6) Partridge pose (Kapinjalasana)
7) Plank of choice
.
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #ashtangi #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #thursday

417 6 20 June, 2019
With little to no experience in sports or gymnastics when she started yoga four years ago, Egyptian yoga instructor @AminahTaha has gone on to become a renowned yogi in NYC, working with major global brands and teaching at the prestigious Alo Yoga center, and eventually founding her own series of online yoga classes.
•
Blending what she sees as two modes of self-expression - photography and yoga - she has built a 260-thousand-strong following and community by bringing the domestic, the everyday, and the streets of New York where she currently lives, into her photos.
•
TODAY & TOMORROW for #InternationalYogaDay, she’ll be taking over our Instastories with ‘Ask Me A Question’. You can ask her anything you’re curious about, from how to flexible someone needs to be to start yoga, to how to turn your Instagram account into a business opportunity, to how she handles being an entrepreneur and mother to a toddler. Stay tuned to our stories!
•
•
#InternationalYogaDay2019 #EgyptianYogi #EgyptianYogini #AminaTaha #NYCYoga #NYCYogaTeacher #YogaEntrepreneur #AloYoga #ArabYogi

With little to no experience in sports or gymnastics when she started yoga four years ago, Egyptian yoga instructor @AminahTaha has gone on to become a renowned yogi in NYC, working with major global brands and teaching at the prestigious Alo Yoga center, and eventually founding her own series of online yoga classes.

Blending what she sees as two modes of self-expression - photography and yoga - she has built a 260-thousand-strong following and community by bringing the domestic, the everyday, and the streets of New York where she currently lives, into her photos.

TODAY & TOMORROW for #InternationalYogaDay , she’ll be taking over our Instastories with ‘Ask Me A Question’. You can ask her anything you’re curious about, from how to flexible someone needs to be to start yoga, to how to turn your Instagram account into a business opportunity, to how she handles being an entrepreneur and mother to a toddler. Stay tuned to our stories!


#InternationalYogaDay2019 #EgyptianYogi #EgyptianYogini #AminaTaha #NYCYoga #NYCYogaTeacher #YogaEntrepreneur #AloYoga #ArabYogi

38 2 20 June, 2019
#tbt to these sweet friends sharing a quiet moment side-by-side on the last #lazywellnessretreat 💕 tag a friend you’d want to go on retreat with! .
.
Still a few shareable rooms on the summer retreat- link in bio 👆🏼

#tbt to these sweet friends sharing a quiet moment side-by-side on the last #lazywellnessretreat 💕 tag a friend you’d want to go on retreat with! .
.
Still a few shareable rooms on the summer retreat- link in bio 👆🏼

34 3 20 June, 2019
A good nutritional motto to adapt! Veggies are great added to any dish & supply our bodies with great nutritionally rich fuel- don’t skip out on them! #PranaSpiritNutrition

A good nutritional motto to adapt! Veggies are great added to any dish & supply our bodies with great nutritionally rich fuel- don’t skip out on them! #PranaSpiritNutrition

43 9 19 June, 2019

Top #nycyogateacher posts

Being serious about your practice doesn’t mean you can’t enjoy it. Crack up a smile, embrace the hard days just like you enjoy the easier ones. 
Happy Monday.
📷: @lisahaefnerphoto. .
.
.
.
#yogapractice #yoga #yogawithvalver #yogaeveryday #blackgirlyoga #sidecrowpose #ekapadakoundinyasana1 #armbalances #modoyoga #breathe #yogaeverydamnday #practicepatience #nycyoga #nycyogateacher

Being serious about your practice doesn’t mean you can’t enjoy it. Crack up a smile, embrace the hard days just like you enjoy the easier ones.
Happy Monday.
📷: @lisahaefnerphoto . .
.
.
.
#yogapractice #yoga #yogawithvalver #yogaeveryday #blackgirlyoga #sidecrowpose #ekapadakoundinyasana1 #armbalances #modoyoga #breathe #yogaeverydamnday #practicepatience #nycyoga #nycyogateacher

191 13 17 June, 2019

Advertisements

Happy International Yoga Day and Summer Solstice 🌞 Eternally grateful for this practice and the journey it’s brought me on ✨
•
•
•
📸: @dianadaviscreative

Happy International Yoga Day and Summer Solstice 🌞 Eternally grateful for this practice and the journey it’s brought me on ✨



📸: @dianadaviscreative

449 49 21 June, 2019
Raw footage of me existing. An illusion. .
My ego put this post on hold for some weeks. I suppose now is good time as any. On this summer solstice and international yoga day 🧘🏻‍♀️ which I love even if every day is yoga day. .
Ya girl has been back living in NY for most of 2019. Checking and refining where energy is focused. In the past 100 days - I’ve come back to teaching yoga and guiding meditations, working the front desk at a magical space, started waitressing at a dope af restaurant, picking up genius children from school, and pup sitting. The service hustle - I’ve been here before and I’ve found that I choose this life again and again, as opposed to one out of alignment. Over time, this illusion of my existence finds new and interesting ways to turn off those paths.
.
My yoga is authentic service. To the soul of the universe. To share healthy practices, be an anchor for a friend experiencing heartbreak, exploring consciousness, laughing and doing activities with new and old connections, alike. Yoga is not just about handstands and cool poses. It’s a feeling, a ritual of consistency and compassion and acceptance, a check-in. To always remember that we have tools to come back to the present moment. Especially on days that don’t feel so good. Or weeks. Or months that overflow with heaviness. And even then, trust that everything is unfolding for you to grow. Always exactly where you are supposed to be. Happy to be here with you, choosing love and doing my best to keep going. Endless gratitude.
.
Thank you @ljbnyc1 for candid capture 🙏
.
.
.
.
.
#yoga #internationalyogaday #summersolstice #yogapractice #yogathoughts #yogalife #yogafreak #service #purposedriven #freckles #freckled #freckledfaces #girlswithfreckles #portaits #kiki #kikilovesyou #williamsburgbridge #nycyoga #nycyogateacher #yoganyc #yogisofinstagram #smiles #instasmiles #realness #fridayfeels #weekendvibes

Raw footage of me existing. An illusion. .
My ego put this post on hold for some weeks. I suppose now is good time as any. On this summer solstice and international yoga day 🧘🏻‍♀️ which I love even if every day is yoga day. .
Ya girl has been back living in NY for most of 2019. Checking and refining where energy is focused. In the past 100 days - I’ve come back to teaching yoga and guiding meditations, working the front desk at a magical space, started waitressing at a dope af restaurant, picking up genius children from school, and pup sitting. The service hustle - I’ve been here before and I’ve found that I choose this life again and again, as opposed to one out of alignment. Over time, this illusion of my existence finds new and interesting ways to turn off those paths.
.
My yoga is authentic service. To the soul of the universe. To share healthy practices, be an anchor for a friend experiencing heartbreak, exploring consciousness, laughing and doing activities with new and old connections, alike. Yoga is not just about handstands and cool poses. It’s a feeling, a ritual of consistency and compassion and acceptance, a check-in. To always remember that we have tools to come back to the present moment. Especially on days that don’t feel so good. Or weeks. Or months that overflow with heaviness. And even then, trust that everything is unfolding for you to grow. Always exactly where you are supposed to be. Happy to be here with you, choosing love and doing my best to keep going. Endless gratitude.
.
Thank you @ljbnyc1 for candid capture 🙏
.
.
.
.
.
#yoga #internationalyogaday #summersolstice #yogapractice #yogathoughts #yogalife #yogafreak #service #purposedriven #freckles #freckled #freckledfaces #girlswithfreckles #portaits #kiki #kikilovesyou #williamsburgbridge #nycyoga #nycyogateacher #yoganyc #yogisofinstagram #smiles #instasmiles #realness #fridayfeels #weekendvibes

693 47 21 June, 2019

Advertisements

That’s a wrap! Just finished my third live stream workout with #dailyburn. Grateful for the strong women and men who joined me at the NYC studio and for those who joined me across the country. Especially grateful to my NYC crew for making a special trip to the studio to help motivate others. And, grateful to @jdroberto, @kellisthenics and the entire production crew for pulling it all together and just being brilliant at what you do. .
.
How is everyone feeling out there in the DB community? Ready for the long weekend? Happy Memorial Day Weekend! .
.
.
.
.
.
.
#yogi #yoga #yogastrength #fitness #fitover40 #dailyburn365 #yogaworkout #yogateacher #yogateacherlife #nycyogateacher #runningyogi #yogiswhorun

That’s a wrap! Just finished my third live stream workout with #dailyburn . Grateful for the strong women and men who joined me at the NYC studio and for those who joined me across the country. Especially grateful to my NYC crew for making a special trip to the studio to help motivate others. And, grateful to @jdroberto , @kellisthenics and the entire production crew for pulling it all together and just being brilliant at what you do. .
.
How is everyone feeling out there in the DB community? Ready for the long weekend? Happy Memorial Day Weekend! .
.
.
.
.
.
.
#yogi #yoga #yogastrength #fitness #fitover40 #dailyburn365 #yogaworkout #yogateacher #yogateacherlife #nycyogateacher #runningyogi #yogiswhorun

135 13 24 May, 2019
Daily ritual. .

Here’s one of mine. .

Shaking off the blahs, shimmying the shoulders, finding ways to be lighter and bring in the joy, because, for real, things have been feeling H E A V Y around here. .

Intrinsic, extrinsic, politic, personal, professional, I’ve been feeling it. .

But there ain’t no solution or easy road in this thing called life.
. 
Do your best. Shake what your mama gave you. Laugh at yourself and how seriously you take it all. It really is funny. Lean on your friends. Remember your practices. Rest when you need to. Find someone to hug. .

And join me on May 11th for a special workshop at Kula soho if you are a yogi in NYC on creating daily ritual and grounding touchstones in your life. Yoga. Breath. Creating an altar. You’ll also get to make a personalized essential oil blend to take home as a remembrance and ongoing ally. Y E S. ✨ .

Kulayoga.com or 917-742-7499
.
.
.
.
.
.
#groundingpractice #dailyrituals #yogaworkshops #nycyoga #nycyogateacher #acupuncture #acupuncturist #reikihealing #happyandhealthy #highvibes #wellbeing #wellness #wellnesswednesday #wellbeing #happyhealthylife #mindbodyspirit #yogaflow

Daily ritual. .

Here’s one of mine. .

Shaking off the blahs, shimmying the shoulders, finding ways to be lighter and bring in the joy, because, for real, things have been feeling H E A V Y around here. .

Intrinsic, extrinsic, politic, personal, professional, I’ve been feeling it. .

But there ain’t no solution or easy road in this thing called life.
.
Do your best. Shake what your mama gave you. Laugh at yourself and how seriously you take it all. It really is funny. Lean on your friends. Remember your practices. Rest when you need to. Find someone to hug. .

And join me on May 11th for a special workshop at Kula soho if you are a yogi in NYC on creating daily ritual and grounding touchstones in your life. Yoga. Breath. Creating an altar. You’ll also get to make a personalized essential oil blend to take home as a remembrance and ongoing ally. Y E S. ✨ .

Kulayoga.com or 917-742-7499
.
.
.
.
.
.
#groundingpractice #dailyrituals #yogaworkshops #nycyoga #nycyogateacher #acupuncture #acupuncturist #reikihealing #happyandhealthy #highvibes #wellbeing #wellness #wellnesswednesday #wellbeing #happyhealthylife #mindbodyspirit #yogaflow

508 13 3 May, 2019
This weekend - Yogaworks Teacher Training info sessions: Saturday Soho @yogaworks_nyc 2:15-4:15 free one hour class and Q and A. ❤️❤️❤️Sunday in Clinton, CT @center_yoga_wellness 12-2. Everything you ever wanted to know about TT but was afraid to ask. 📷 @activeomgirl .
.
.
.
.
.
.
.
.
.
.
.
#nycyoga #yoganyc #newyorkyoga #yogaclass #yogaclasses #freeyoga #yogateacher #yogateachers #yogateachertraining #nycyogateacher #yogaworks #yogaworkshop #freeyogaclass #yogainstructor #yogateacherlife #nyclifestyle #newyorkers #yogastudent #happyteacher #iloveteaching #yogilife #yogilifestyle #yogalovers #instayogafam #yogafamily #teachingyoga #fortheloveofyoga #yogaworld #practiceyoga #happyyogi

This weekend - Yogaworks Teacher Training info sessions: Saturday Soho @yogaworks_nyc 2:15-4:15 free one hour class and Q and A. ❤️❤️❤️Sunday in Clinton, CT @center_yoga_wellness 12-2. Everything you ever wanted to know about TT but was afraid to ask. 📷 @activeomgirl .
.
.
.
.
.
.
.
.
.
.
.
#nycyoga #yoganyc #newyorkyoga #yogaclass #yogaclasses #freeyoga #yogateacher #yogateachers #yogateachertraining #nycyogateacher #yogaworks #yogaworkshop #freeyogaclass #yogainstructor #yogateacherlife #nyclifestyle #newyorkers #yogastudent #happyteacher #iloveteaching #yogilife #yogilifestyle #yogalovers #instayogafam #yogafamily #teachingyoga #fortheloveofyoga #yogaworld #practiceyoga #happyyogi

279 19 18 May, 2019

Advertisements

Giving thanks and feeling incredibly grateful for the opportunity to pray in the ocean. After a busy year of teaching, traveling and community organizing, looking toward the future with clear vision and renewed energy. I’ve been coming to South Florida to reconnect with nature and family nearly all my life. This beach always comes correct.
#evolutionaryeducation #lovetoall

Giving thanks and feeling incredibly grateful for the opportunity to pray in the ocean. After a busy year of teaching, traveling and community organizing, looking toward the future with clear vision and renewed energy. I’ve been coming to South Florida to reconnect with nature and family nearly all my life. This beach always comes correct.
#evolutionaryeducation #lovetoall

118 13 23 November, 2018
“Close your eyes to feel deeply the tranquility and serenity of the mind.” ~ Debasish Mridha 🙇🏻‍♀️ .
.
Another catch up with Day 3 of the #KeepUpTheYogaBody #yogachallenge is #Navasana aka #boatpose. 🚣‍♀️😊 I opted for Baddha Nevasana aka #boundboatpose. 🙏🏻When I was practicing I noticed my @meddyteddy sitting quietly in the closet. 🥰 He looked so calm and peaceful... something I am SOOO in need of right now. 😌🕉🙏🏻🧘🏻‍♀️🌱🗽
.
.
Bra: @onzie 
Mat: @zenagoy
.
.
Poses:

Day 1: Plank with Knee to Chest ✅ 
Day 2: Chair Pose - Utkatasana ✅ 
Day 3: Boat Pose - Navasana ✅ 
Day 4: Crow Pose - Bakasana
Day 5: Headstand - Sirsasana - with Pike .
.
.
OUR GENEROUS SPONSORS: .
🎁 @vayumudra my #leggings
🎁 @katia_icrafts
🎁 @hemp.heal
🎁 @yoggys_yogamats
.
.
HOSTS: 💗 .
💗 @__sil_06
💗 @stefyogi234
💗 @syoghina
💓 @yogi.hemaxi .
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #boatposevariation #navasanavariation #baddhanavasana

“Close your eyes to feel deeply the tranquility and serenity of the mind.” ~ Debasish Mridha 🙇🏻‍♀️ .
.
Another catch up with Day 3 of the #KeepUpTheYogaBody #yogachallenge is #Navasana aka #boatpose . 🚣‍♀️😊 I opted for Baddha Nevasana aka #boundboatpose . 🙏🏻When I was practicing I noticed my @meddyteddy sitting quietly in the closet. 🥰 He looked so calm and peaceful... something I am SOOO in need of right now. 😌🕉🙏🏻🧘🏻‍♀️🌱🗽
.
.
Bra: @onzie
Mat: @zenagoy
.
.
Poses:

Day 1: Plank with Knee to Chest ✅
Day 2: Chair Pose - Utkatasana ✅
Day 3: Boat Pose - Navasana ✅
Day 4: Crow Pose - Bakasana
Day 5: Headstand - Sirsasana - with Pike .
.
.
OUR GENEROUS SPONSORS: .
🎁 @vayumudra my #leggings
🎁 @katia_icrafts
🎁 @hemp.heal
🎁 @yoggys_yogamats
.
.
HOSTS: 💗 .
💗 @__sil_06
💗 @stefyogi234
💗 @syoghina
💓 @yogi.hemaxi .
.
.
. .
#myyogalife #yoga #yogawithmikaila #asana #vegan #veganfitness #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #nycyogateacher #instagood #ashtangi #yogis #practiceandalliscoming #corework #boatposevariation #navasanavariation #baddhanavasana

807 36 6 June, 2019
Happy ‘Day of Love’ to All! ❤️🥰💘
…
DM me or email justine@siren-yoga.com if you’re interested in private yoga, which can be any of the following yoga sessions:
• Individual
• Mini Groups
• Events
• Kids
• Corporations
Also, check out my website www.justinebenanty.com for more information on personal yoga or www.siren-yoga.com [link in bio] for ongoing yoga classes. 🧜🏼‍♀️🧘🏻‍♀️ Namaste 🕉
...
Yoga Outfit | @outdoorvoices
.
.
.
.
.
.
.
✨🌊🐚🧜🏼‍♀️🧘🏻‍♀️🐚🌊✨
.
.
.
.
.
#SirenYoga #sweatseawater #diveinzenout #underwateryoga #aquayoga #hydroyoga #aquaticyoga #hydrotherapy #poolyoga #oceanyoga #brooklynyoga #mermaidyoga #nycyogateacher #yogateacher #booklocal #nycyoga #nycyogateacher

Happy ‘Day of Love’ to All! ❤️🥰💘

DM me or email justine@siren -yoga.com if you’re interested in private yoga, which can be any of the following yoga sessions:
• Individual
• Mini Groups
• Events
• Kids
• Corporations
Also, check out my website www.justinebenanty.com for more information on personal yoga or www.siren-yoga.com [link in bio] for ongoing yoga classes. 🧜🏼‍♀️🧘🏻‍♀️ Namaste 🕉
...
Yoga Outfit | @outdoorvoices
.
.
.
.
.
.
.
✨🌊🐚🧜🏼‍♀️🧘🏻‍♀️🐚🌊✨
.
.
.
.
.
#SirenYoga #sweatseawater #diveinzenout #underwateryoga #aquayoga #hydroyoga #aquaticyoga #hydrotherapy #poolyoga #oceanyoga #brooklynyoga #mermaidyoga #nycyogateacher #yogateacher #booklocal #nycyoga #nycyogateacher

131 9 14 February, 2019