#physiotheraphy Instagram Photos & Videos

physiotheraphy - 10.4k posts

Here are a few exercises from yesterday treatment with one of our awesome patients Lindsay @lindsayrkin. She is currently undergoing post op rehab following a bankart (labrum) repair. We have begun to implement specific strengthen exercises to help prepare her for the movements and stresses she will encounter when in crossfit. She is progressing very well, getting stronger💪 everyday!
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Single arm press with RNT (reactive neuromuscular training) - the addition of the band increases engagement of the rotator cuff and scapular muscles. It also challenges her to maintain proper positioning throughout the press movement, esp the distance between the her arm and body at the bottom of the press.
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Scapula depression - we are using the lat pull down machine to focus on scapular depression with her arms above head. This will help her obtain proper scapula position when performing a pull up.
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Bus drivers - this is a great exercise to build strength and endurance throughout the shoulder complex. Good one to feel the burn 🔥 --
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Give these a try or tags someone who could benefit from these exercises. Leave any questions /comments below.

Here are a few exercises from yesterday treatment with one of our awesome patients Lindsay @lindsayrkin . She is currently undergoing post op rehab following a bankart (labrum) repair. We have begun to implement specific strengthen exercises to help prepare her for the movements and stresses she will encounter when in crossfit. She is progressing very well, getting stronger💪 everyday!
--
--
Single arm press with RNT (reactive neuromuscular training) - the addition of the band increases engagement of the rotator cuff and scapular muscles. It also challenges her to maintain proper positioning throughout the press movement, esp the distance between the her arm and body at the bottom of the press.
--
--
Scapula depression - we are using the lat pull down machine to focus on scapular depression with her arms above head. This will help her obtain proper scapula position when performing a pull up.
--
--
Bus drivers - this is a great exercise to build strength and endurance throughout the shoulder complex. Good one to feel the burn 🔥 --
--
Give these a try or tags someone who could benefit from these exercises. Leave any questions /comments below.

59 6 1 hour ago
Want strong shoulders?  Follow these tips!
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1. Shoulder Capacity - Poor shoulder mobility will lead to a decreased ability to learn motor skills. This has a negative impact on performance and injury risk.
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The first 2 videos work on creating positive work space for the shoulder joint. Make sure we have adequate shoulder rotation mobility - in multiple positions and under load.
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Step 2 - Keep your rotator cuff strong.
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I love using band resisted T’s to Y’s and the band resisted shoulder ER from side plank for this purpose.
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From there, keep your shoulders strong.  Rows and presses for the win. Examples in the last 2 videos.
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For any joint success looks like:
1. ADEQUATE MOBILITY
2. BUILD STABILITY AND CONTROL
3. LOAD THE HELL OUT OF IT
_
via @joegambinod
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Want strong shoulders? Follow these tips!
_
1. Shoulder Capacity - Poor shoulder mobility will lead to a decreased ability to learn motor skills. This has a negative impact on performance and injury risk.
_
The first 2 videos work on creating positive work space for the shoulder joint. Make sure we have adequate shoulder rotation mobility - in multiple positions and under load.
_
Step 2 - Keep your rotator cuff strong.
_
I love using band resisted T’s to Y’s and the band resisted shoulder ER from side plank for this purpose.
_
From there, keep your shoulders strong. Rows and presses for the win. Examples in the last 2 videos.
_
For any joint success looks like:
1. ADEQUATE MOBILITY
2. BUILD STABILITY AND CONTROL
3. LOAD THE HELL OUT OF IT
_
via @joegambinod
-

327 3 2 hours ago
Mój mały FIZJO!!!♥️🙌💪 #lilttlegiant #fatherandson #fizjo #hyperice #hypervolt #physiotheraphy #masaz #f4a

Mój mały FIZJO!!!♥️🙌💪 #lilttlegiant #fatherandson #fizjo #hyperice #hypervolt #physiotheraphy #masaz #f4a

20 0 4 hours ago

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🧐How well does your back move? 
Do your vertebrae move independently of one another or do they move in chunks? Most people have sections that are “stuck” and don’t articulate very well. This is a great way to work on improving it! ⁣This is similar to a cat/cow but in a standing position which is going to load the muscles a little differently (because, gravity). The keys here are to move slowly and with control. Work on that mind body connection and feeling the areas that are difficult to move. ⁣
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Having someone tap the individually vertebrae and give you feedback about where your “sticky” spots are can be very helpful. The feedback of them touching the area can help you connect with it and the verbal feedback from them observing the movement can help you associate what you are feeling with what your body is doing. Ultimately you will begin to be able to understand where your body is in space and how it moving without needing that tactile or verbal feedback. ⁣
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The added artwork helps you visualize some of the muscles you are targeting while strengthening in this exercise.

via @moveu_official
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Tag someone who can help you out and play itsy bitsy spider on your spine for you! And then do it for them also! ⁣

🧐How well does your back move?
Do your vertebrae move independently of one another or do they move in chunks? Most people have sections that are “stuck” and don’t articulate very well. This is a great way to work on improving it! ⁣This is similar to a cat/cow but in a standing position which is going to load the muscles a little differently (because, gravity). The keys here are to move slowly and with control. Work on that mind body connection and feeling the areas that are difficult to move. ⁣

Having someone tap the individually vertebrae and give you feedback about where your “sticky” spots are can be very helpful. The feedback of them touching the area can help you connect with it and the verbal feedback from them observing the movement can help you associate what you are feeling with what your body is doing. Ultimately you will begin to be able to understand where your body is in space and how it moving without needing that tactile or verbal feedback. ⁣

The added artwork helps you visualize some of the muscles you are targeting while strengthening in this exercise.

via @moveu_official

Tag someone who can help you out and play itsy bitsy spider on your spine for you! And then do it for them also! ⁣

241 7 7 hours ago
The only bad workout is the one that didn’t happen 💪🏾😌
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#vingro #veseliba #trenejiesgudri #trenejies #workouts #healthy #healthylifestyle #coach #personaltrainer #physio #physiotheraphy #physiotherapist #noexcuses #fitness  #fit #healthyfirst #muscles #nike #citysportlatvia #latvian #fitnessmotivation #strength #power

The only bad workout is the one that didn’t happen 💪🏾😌
_______________________________________________________
#vingro #veseliba #trenejiesgudri #trenejies #workouts #healthy #healthylifestyle #coach #personaltrainer #physio #physiotheraphy #physiotherapist #noexcuses #fitness #fit #healthyfirst #muscles #nike #citysportlatvia #latvian #fitnessmotivation #strength #power

99 0 7 hours ago
Meillä on tämän kirpun kanssa vielä vähän matkaa terapiahommiin🤔 Intoa ja virtaa kuitenkin löytyy kuten jälkimmäisistä kuvista näkyy!💪⚡ ps. osaa hän ottaa rennostikkin😴 #physiotheraphy  #fysioterapia #terapiakoira #shetlanninlammaskoira #dogs #puppy #fysiokoskimäki

Meillä on tämän kirpun kanssa vielä vähän matkaa terapiahommiin🤔 Intoa ja virtaa kuitenkin löytyy kuten jälkimmäisistä kuvista näkyy!💪⚡ ps. osaa hän ottaa rennostikkin😴 #physiotheraphy #fysioterapia #terapiakoira #shetlanninlammaskoira #dogs #puppy #fysiokoskimäki

13 0 8 hours ago

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A tope en el Stand de MAPS Therapy del congreso internacional. ¡Nos encanta que nos vengáis a visitar! #handtherapy #handtherapybcn #handpain #physiotheraphy
#fisioterapia #terapiaocupacional #occupationaltherapy #handsurgery 
#MAPSTherapy #MAPS #MAPSanatomy 
http://ifssh-ifsht2019.com/
 #IFSHT2019

A tope en el Stand de MAPS Therapy del congreso internacional. ¡Nos encanta que nos vengáis a visitar! #handtherapy #handtherapybcn #handpain #physiotheraphy
#fisioterapia #terapiaocupacional #occupationaltherapy #handsurgery
#MAPSTherapy #MAPS #MAPSanatomy
http://ifssh-ifsht2019.com/
#IFSHT2019

25 0 9 hours ago
UPPER BODY WARMUP
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A floor based, upper body warmup is a quick and efficient way to challenge the muscles of the trunk and extremities.
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These movements don’t look anything like the exercises I perform when I train. And honestly, you don’t necessarily have to do a dedicated warmup. However, I actually prefer some movement variability and think a warmup like this has its own unique benefits for me.
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I have an iPhone and use an app called “Boxing Timer”. It was free when I downloaded it however long ago. I generally set it for 10 rounds (9 in this case), 1 minute per round, and 10-15 second breaks between rounds. Do that with these exercises and I promise you’ll break a sweat and feel ready to go.
—
via @dr.surdykapt
__

Do you utilize a warmup? What do you think of this one? Keep in mind, this can be done anywhere with no equipment.

UPPER BODY WARMUP

A floor based, upper body warmup is a quick and efficient way to challenge the muscles of the trunk and extremities.

These movements don’t look anything like the exercises I perform when I train. And honestly, you don’t necessarily have to do a dedicated warmup. However, I actually prefer some movement variability and think a warmup like this has its own unique benefits for me.

I have an iPhone and use an app called “Boxing Timer”. It was free when I downloaded it however long ago. I generally set it for 10 rounds (9 in this case), 1 minute per round, and 10-15 second breaks between rounds. Do that with these exercises and I promise you’ll break a sweat and feel ready to go.

via @dr.surdykapt
__

Do you utilize a warmup? What do you think of this one? Keep in mind, this can be done anywhere with no equipment.

1,072 8 11 hours ago
Jeżeli jesteś po urazie (wypadek na nartach, samochodowy, sportowy etc.) bądź masz przewlekle dolegliwości bólowe mam kolejne narzędzia żeby Tobie pomóc. ⚕

#primitivereflexes 
#terapiamanualna 
#fizjoterapeutapoznań 
#fizjoterapiasportowa
#fizjoterapiaortopedyczna
#takecontrol
#przejmijkontrole 
#functionaltraining
#sport
#orthopédie 
#physiotheraphy 
#physiotherapist 
#fizjoterapeuta 
#physio
#vitalife 
#rehab
#rehabilitacja 
#rehabilitación 
#neurorehab

Jeżeli jesteś po urazie (wypadek na nartach, samochodowy, sportowy etc.) bądź masz przewlekle dolegliwości bólowe mam kolejne narzędzia żeby Tobie pomóc. ⚕

#primitivereflexes
#terapiamanualna
#fizjoterapeutapoznań
#fizjoterapiasportowa
#fizjoterapiaortopedyczna
#takecontrol
#przejmijkontrole
#functionaltraining
#sport
#orthopédie
#physiotheraphy
#physiotherapist
#fizjoterapeuta
#physio
#vitalife
#rehab
#rehabilitacja
#rehabilitación
#neurorehab

20 0 12 hours ago
Il significato della parola Bosu è “Both sides up”.
Parliamo di una pedana instabile, che tonifica e potenzia la struttura muscolare, migliora la coordinazione, l’equilibrio e la postura. Lavora in modo esometrico sul rinforzo addominale e sui muscoli degli arti inferiori. Potenzia la propriocezione, le capacità di percepire e riconoscere la posizione del proprio corpo nello spazio.
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#spazioikospilates #pilates #fitness #gym #posturale #wellness #bosuball #health #training #healthy #pilatesformer #pilatesbody #lifestyle #matpilates #pilatesmat #fit #strenght #pilatesstudio #minfulness #physiotheraphy #milan #milano #pilateslovers #motivation #peace #josephpilates #pilatesteacher #namaste #esercizidibellezza #beauty

Il significato della parola Bosu è “Both sides up”.
Parliamo di una pedana instabile, che tonifica e potenzia la struttura muscolare, migliora la coordinazione, l’equilibrio e la postura. Lavora in modo esometrico sul rinforzo addominale e sui muscoli degli arti inferiori. Potenzia la propriocezione, le capacità di percepire e riconoscere la posizione del proprio corpo nello spazio.
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#spazioikospilates #pilates #fitness #gym #posturale #wellness #bosuball #health #training #healthy #pilatesformer #pilatesbody #lifestyle #matpilates #pilatesmat #fit #strenght #pilatesstudio #minfulness #physiotheraphy #milan #milano #pilateslovers #motivation #peace #josephpilates #pilatesteacher #namaste #esercizidibellezza #beauty

27 0 15 hours ago
💥Shoulder Pain💥
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🚨 If you've ever had shoulder pain, you know that overhead pressing can be pretty uncomfortable. Not only can the load be irritating, but as you approach the end of your shoulder elevation range of motion, this added compression that occurs with a straight vertical pressing movement may not be the best option in the short-term
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💯 If that's the case, it can be helpful to perform pressing movements out of the straight vertical plane and more at a diagonal
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🎯 When sitting on a bench, this is easy to do. You simply tilt the bench back a few degrees and perform the exercise. However, if you still want to perform the movement in the standing position, it's not as easy to find an alternative
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💥 That's where this variation using a common Swiss ball (available in most gyms) comes in. You simply roll the ball up to your lower back, grab your dumbbells, lean back into the ball, and press
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via @dr.caleb.burgess
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👌🏼 I've found it to be a nice variation for my patients/clients with shoulder discomfort who still want to press in the standing position, so I hope it helps you out too!

💥Shoulder Pain💥
-
🚨 If you've ever had shoulder pain, you know that overhead pressing can be pretty uncomfortable. Not only can the load be irritating, but as you approach the end of your shoulder elevation range of motion, this added compression that occurs with a straight vertical pressing movement may not be the best option in the short-term
-
💯 If that's the case, it can be helpful to perform pressing movements out of the straight vertical plane and more at a diagonal
-
🎯 When sitting on a bench, this is easy to do. You simply tilt the bench back a few degrees and perform the exercise. However, if you still want to perform the movement in the standing position, it's not as easy to find an alternative
-
💥 That's where this variation using a common Swiss ball (available in most gyms) comes in. You simply roll the ball up to your lower back, grab your dumbbells, lean back into the ball, and press
-
via @dr.caleb.burgess
-
👌🏼 I've found it to be a nice variation for my patients/clients with shoulder discomfort who still want to press in the standing position, so I hope it helps you out too!

310 6 15 hours ago
Maaliskuun lopussa alkanut hamstring-insertion tendinopatia alkaa viimein olla historiaa. Takana on pitkä ja kova kuntoutus, jota varmaan tulen jatkamaan ennaltaehkäisevästi. Kipua pelätään ja vältellään kuntoutusvaiheessa aivan liikaa - pitää uskaltaa teettää myös epämiellyttävältä tuntuvia harjoituksia, sillä jänteen kollageenisäikeet heikkenevät levossa. Kipu kyllä saattaa pelkän levon myötä lieventyä, mutta se alkaa uudelleen kun kuormitusta jälleen lisätään. Homma lähti aikanaan liikkeelle isometrisellä voimaharjoittelulla, josta siirryttiin vähitellen vaativiin eksentrisiin liikkeisiin. Kipua tuotettiin hallitusti, 10-portaisella asteikolla tuntemukset piti asettua välille 2-4. Viime viikkoina on otettu mukaan myös juoksuharjoittelua. Liikeradat alkavat viimeinkin olla normaalit, ja rajutkaan liikkeet (kuten videon 20 kg  tangon "pudotus" yhden jalan jarrulla) eivät aiheuta takareiteen kipua. Tästä se taas lähtee.
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#juoksu #kestävyysjuoksu #running #fysioterapia #sportsphysiotherapy #physiotheraphy #highhamstringtendinopathy #comebackstronger #takareisikuntoutus #rehab #illbeback #breakingheko #marathontraining #henkanoppivuodet #injuriessuck #instarunners #runner #gym #hamstring #strengthening #eccentricexercise #eksentrinenvoimaharjoittelu #polarvantagev #backatit

Maaliskuun lopussa alkanut hamstring-insertion tendinopatia alkaa viimein olla historiaa. Takana on pitkä ja kova kuntoutus, jota varmaan tulen jatkamaan ennaltaehkäisevästi. Kipua pelätään ja vältellään kuntoutusvaiheessa aivan liikaa - pitää uskaltaa teettää myös epämiellyttävältä tuntuvia harjoituksia, sillä jänteen kollageenisäikeet heikkenevät levossa. Kipu kyllä saattaa pelkän levon myötä lieventyä, mutta se alkaa uudelleen kun kuormitusta jälleen lisätään. Homma lähti aikanaan liikkeelle isometrisellä voimaharjoittelulla, josta siirryttiin vähitellen vaativiin eksentrisiin liikkeisiin. Kipua tuotettiin hallitusti, 10-portaisella asteikolla tuntemukset piti asettua välille 2-4. Viime viikkoina on otettu mukaan myös juoksuharjoittelua. Liikeradat alkavat viimeinkin olla normaalit, ja rajutkaan liikkeet (kuten videon 20 kg tangon "pudotus" yhden jalan jarrulla) eivät aiheuta takareiteen kipua. Tästä se taas lähtee.
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#juoksu #kestävyysjuoksu #running #fysioterapia #sportsphysiotherapy #physiotheraphy #highhamstringtendinopathy #comebackstronger #takareisikuntoutus #rehab #illbeback #breakingheko #marathontraining #henkanoppivuodet #injuriessuck #instarunners #runner #gym #hamstring #strengthening #eccentricexercise #eksentrinenvoimaharjoittelu #polarvantagev #backatit

21 2 16 hours ago

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#repost @aditichauhan_official Amazing to be training along side #deepakarmakar with our super hero Physio @iyengarshrikant this morning.
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Wishing this amazing athlete and an even better person Deepa, all the very best with her rehab.
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#goalkeeper #gymnast #fitsquad #football #footballwomen #womeninsports #shepower #acl #rehabilitation #strengthtrainning #physiotheraphy #aclrehablife #injury #injuryrecovery #indianwomen #indiansportswomen

#repost @aditichauhan_official Amazing to be training along side #deepakarmakar with our super hero Physio @iyengarshrikant this morning.
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Wishing this amazing athlete and an even better person Deepa, all the very best with her rehab.
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#goalkeeper #gymnast #fitsquad #football #footballwomen #womeninsports #shepower #acl #rehabilitation #strengthtrainning #physiotheraphy #aclrehablife #injury #injuryrecovery #indianwomen #indiansportswomen

81 1 17 hours ago
The Quadruped/Bird-Dog is a go-to exercises healthcare professionals use for building low back function as it engages both the core and back muscles simultaneously. *

As we know, activating the core stabilises the back & this exercise may reduce low back pain while regarded as a safe exercise during recovery from a back injury 💪🏼 *

We like to keep a neutral spine and therefore refrain from extending the low back excessively. If wanting more resistance you may want to add a band around your ankle as shown.

The Quadruped/Bird-Dog is a go-to exercises healthcare professionals use for building low back function as it engages both the core and back muscles simultaneously. *

As we know, activating the core stabilises the back & this exercise may reduce low back pain while regarded as a safe exercise during recovery from a back injury 💪🏼 *

We like to keep a neutral spine and therefore refrain from extending the low back excessively. If wanting more resistance you may want to add a band around your ankle as shown.

28 1 17 hours ago
➡️Sabías que los animales cuadrúpedos tienes un porcentaje minimísimooooo de sufrir escoliosis?? ➡️Por ello el Dr. Klapp creó en el año 1905 un tratamiento enfocado a esta patología en el que todos los ejercicios partían de la posición de cuadrupedia
➡️ A día de hoy y basándonos en la favorable evolución y mejora de este tratamiento se han ido incrementando variantes de este sistema pero siempre conservando la misma dinámica 👋🏻El plano horizontal disminuye la fuerza de gravedad
👋🏻Existe una descompresión de raquis 👋🏻Conseguimos expandir y movilizar mejor la caja torácica 👌🏽Mejora tu postura
👌🏽Mejora tu movilidad 👌🏽#entrenatusalud 
#functionaltraining #osteopathy #posturaltraining #rpg #reeducacionppstural #pilates #anatomy #physiotheraphy #massage #anatomy #mobility #spinal #rehab #injuries #recovery #crossfit

➡️Sabías que los animales cuadrúpedos tienes un porcentaje minimísimooooo de sufrir escoliosis?? ➡️Por ello el Dr. Klapp creó en el año 1905 un tratamiento enfocado a esta patología en el que todos los ejercicios partían de la posición de cuadrupedia
➡️ A día de hoy y basándonos en la favorable evolución y mejora de este tratamiento se han ido incrementando variantes de este sistema pero siempre conservando la misma dinámica 👋🏻El plano horizontal disminuye la fuerza de gravedad
👋🏻Existe una descompresión de raquis 👋🏻Conseguimos expandir y movilizar mejor la caja torácica 👌🏽Mejora tu postura
👌🏽Mejora tu movilidad 👌🏽 #entrenatusalud
#functionaltraining #osteopathy #posturaltraining #rpg #reeducacionppstural #pilates #anatomy #physiotheraphy #massage #anatomy #mobility #spinal #rehab #injuries #recovery #crossfit

68 1 17 hours ago
It’s important to remember to hydrate even throughout the colder months .
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#running #physio #wellness #physiotheraphy #physiotherapist #fitnessstudio

It’s important to remember to hydrate even throughout the colder months .
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#running #physio #wellness #physiotheraphy #physiotherapist #fitnessstudio

23 1 18 hours ago
Konsta relaxing at physiotheraphy! #physiotheraphy #equitheraphy #equisense
Konsta sai nauttia Maja Littorinin fyssarikäynnistä! Hän oli oikein tyytyväinen asiakas. ❤️🙏

Konsta relaxing at physiotheraphy! #physiotheraphy #equitheraphy #equisense
Konsta sai nauttia Maja Littorinin fyssarikäynnistä! Hän oli oikein tyytyväinen asiakas. ❤️🙏

16 0 18 hours ago
Biofreeze je analgetski gel sa hladećim efektom. Koristi se za topikalno ublažavanje:
-> bola u mišićima i zglobovima
-> kod grčeva
-> upala
-> istegnuća
-> uganuća
Brzo prodire u povređeno tkivo i dovodi do olakšanja.
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#OazaZdravlja #biofreeze @aleksandar.mn #frio #physiotheraphy #rehabilitation #topicalpainrelievers #cryotherapy #coldtherapy #painrelief #workout #musclesoreness #workoutrecovery #fitness #gymlife #gym #painmanagement #coolingrelief #menthol #saferelief #pulledmuscles #sportsinjuries #soreness #aches #thepain #pain #dolor #dolormuscular #regimen #exercise #keepmoving

Biofreeze je analgetski gel sa hladećim efektom. Koristi se za topikalno ublažavanje:
-> bola u mišićima i zglobovima
-> kod grčeva
-> upala
-> istegnuća
-> uganuća
Brzo prodire u povređeno tkivo i dovodi do olakšanja.
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#OazaZdravlja #biofreeze @aleksandar.mn #frio #physiotheraphy #rehabilitation #topicalpainrelievers #cryotherapy #coldtherapy #painrelief #workout #musclesoreness #workoutrecovery #fitness #gymlife #gym #painmanagement #coolingrelief #menthol #saferelief #pulledmuscles #sportsinjuries #soreness #aches #thepain #pain #dolor #dolormuscular #regimen #exercise #keepmoving

47 0 18 hours ago
Amazing to be training along side #deepakarmakar with our super hero Physio @iyengarshrikant this morning.
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Wishing this amazing athlete and an even better person Deepa, all the very best with her rehab.
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#goalkeeper #gymnast #fitsquad #football #footballwomen #womeninsports #shepower #acl #rehabilitation #strengthtrainning #physiotheraphy #aclrehablife #injury #injuryrecovery #indianwomen #indiansportswomen

Amazing to be training along side #deepakarmakar with our super hero Physio @iyengarshrikant this morning.
.
.
Wishing this amazing athlete and an even better person Deepa, all the very best with her rehab.
.
.
.
#goalkeeper #gymnast #fitsquad #football #footballwomen #womeninsports #shepower #acl #rehabilitation #strengthtrainning #physiotheraphy #aclrehablife #injury #injuryrecovery #indianwomen #indiansportswomen

1,339 4 18 hours ago
Physiotherapy @axisphysiotherapy ... My cute orthopedic said give it another month then will see him again to decide next step..This is not for my sprained yesterday, that was taken care by my deep relief essential oil..thank God..
#physiotheraphy 
#decision
#next

Physiotherapy @axisphysiotherapy ... My cute orthopedic said give it another month then will see him again to decide next step..This is not for my sprained yesterday, that was taken care by my deep relief essential oil..thank God..
#physiotheraphy
#decision
#next

6 4 18 hours ago

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I’m planning on posting my rotator cuff rehab exercises and progress over the next few weeks before I check in with my physio again in a month, so anyone with weak rotator cuffs keep an eye out 👀 
Also, I may or may not have worn this top to a teenage disco back in the day 😅😂 #TakenWithAPotato

I’m planning on posting my rotator cuff rehab exercises and progress over the next few weeks before I check in with my physio again in a month, so anyone with weak rotator cuffs keep an eye out 👀
Also, I may or may not have worn this top to a teenage disco back in the day 😅😂 #TakenWithAPotato

82 2 18 hours ago
“Minska risk och bli snabbt frisk” Spännande och engagerande att jobba med våra bästa yrkesverksamma frilansande dansare. #dansmedicin #dansalliansen #balett #idrottsmedicin #sportmedicine #danceinjury #sjukgymnastik #physiotheraphy #fysioterapi

“Minska risk och bli snabbt frisk” Spännande och engagerande att jobba med våra bästa yrkesverksamma frilansande dansare. #dansmedicin #dansalliansen #balett #idrottsmedicin #sportmedicine #danceinjury #sjukgymnastik #physiotheraphy #fysioterapi

51 3 18 hours ago
🇩🇪Wenn deine Tochter ein bisschen #beast  ist wie du 😂😂😂 kein Vaterschaftstest notwendig 💪🏻👍🏻heutiges #training 10x10 mit 2x24 kg #cleanandjerk 🇬🇧if your dauther is a littlebit Beast like you 😂😂😂 No paternity Test needet 👍🏻💪🏻Today #workout 10x10 #kettlebell Cleanandjerk wir 2x24 kg (2x 52LBS) #kettlebellworkout #girevoysport #girevoy #beardmen #fatheranddaughterlove #instafit #instagood #fitfam #fitfamgermany #elevationtrainingmask2 #phantomathletics #phantomathleticstrainingmask #functionalfitness #functionaltraining #physiotheraphy #sportphysio #homegym

🇩🇪Wenn deine Tochter ein bisschen #beast ist wie du 😂😂😂 kein Vaterschaftstest notwendig 💪🏻👍🏻heutiges #training 10x10 mit 2x24 kg #cleanandjerk 🇬🇧if your dauther is a littlebit Beast like you 😂😂😂 No paternity Test needet 👍🏻💪🏻Today #workout 10x10 #kettlebell Cleanandjerk wir 2x24 kg (2x 52LBS) #kettlebellworkout #girevoysport #girevoy #beardmen #fatheranddaughterlove #instafit #instagood #fitfam #fitfamgermany #elevationtrainingmask2 #phantomathletics #phantomathleticstrainingmask #functionalfitness #functionaltraining #physiotheraphy #sportphysio #homegym

40 1 18 hours ago
Fizik Tedaviyi yıllardır "Hot pack - Ultrason - Tens" 3'lüsünden ibaretmiş gibi gösteren, "15 seans fiziğe gittim hiç bir işe yaramadı" cümlesinin çıkış sebebi olan bu algıyı hep birlikte yıkmalıyız!
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#Fiziktedavi #fizyoterapi #fizyoterapist #ftr #fzt #fiziktedaviverehabilitasyon #pt #physio #physiotheraphy #muscle #mizah #caps #tweet #anatomi #anatomy

Fizik Tedaviyi yıllardır "Hot pack - Ultrason - Tens" 3'lüsünden ibaretmiş gibi gösteren, "15 seans fiziğe gittim hiç bir işe yaramadı" cümlesinin çıkış sebebi olan bu algıyı hep birlikte yıkmalıyız!
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#Fiziktedavi #fizyoterapi #fizyoterapist #ftr #fzt #fiziktedaviverehabilitasyon #pt #physio #physiotheraphy #muscle #mizah #caps #tweet #anatomi #anatomy

700 6 19 hours ago
@globalhealthcenterbali have all the medical services you need under one roof - now in Sanur!
Including chiropractic, physiotherapy, naturopathy and aesthetics, get in touch to see one of their experts.

#globalhealthcenter #balichiropractic #baliphysiotherapy #balinaturopathy #aestheticsinbali #sanur #travelwriter #expatlife #islandlife #lifeinbali #thetravellistbali #exploreindonesia #wonderfulindonesia #thetravellist #_thetravellist_ #explorebali #marketingindonesia #traveladdict #thetravellistindonesia

@globalhealthcenterbali have all the medical services you need under one roof - now in Sanur!
Including chiropractic, physiotherapy, naturopathy and aesthetics, get in touch to see one of their experts.

#globalhealthcenter #balichiropractic #baliphysiotherapy #balinaturopathy #aestheticsinbali #sanur #travelwriter #expatlife #islandlife #lifeinbali #thetravellistbali #exploreindonesia #wonderfulindonesia #thetravellist #_thetravellist_ #explorebali #marketingindonesia #traveladdict #thetravellistindonesia

42 1 23 hours ago
How do you feel when you wake up?
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Surely you want to feel good, fresh, well rested and pain free!
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To get the key is to exercise, well balanced diet, and rest😊. Come and Practise with us, let us assist you to #movebetterfeellighter

How do you feel when you wake up?
-
Surely you want to feel good, fresh, well rested and pain free!
-
To get the key is to exercise, well balanced diet, and rest😊. Come and Practise with us, let us assist you to #movebetterfeellighter

31 1 23 hours ago
🐷Hamstring Mobility⤵️
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👉The hamstrings cross both the hip and knee, allowing motion at either to affect how much tension people may feel. More often than not, people are not actually structurally limited by their hamstring muscle, but some sort of neural limitation.
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👍These leg lowers can help in changing that by working on improving control of the femur and pelvis, altering strength, and working on contracting in a lengthened position.
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💪These progress by reducing support and gradually going to the most advanced variation. Try them out!
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via @thestrengththerapist
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❗️Tag someone who you think could use this!
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🎊These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.

🐷Hamstring Mobility⤵️
.
👉The hamstrings cross both the hip and knee, allowing motion at either to affect how much tension people may feel. More often than not, people are not actually structurally limited by their hamstring muscle, but some sort of neural limitation.
.
👍These leg lowers can help in changing that by working on improving control of the femur and pelvis, altering strength, and working on contracting in a lengthened position.
.
💪These progress by reducing support and gradually going to the most advanced variation. Try them out!
.

via @thestrengththerapist
.
❗️Tag someone who you think could use this!
.
🎊These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.

1,262 15 19 June, 2019
“ilerleyen yaşla birlikte, vücut kompozisyonunun değişimine ve omurgaya binen yük miktarının değişimine bağlı olarak bel ağrısı da artmaktadır”
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#ftr #fiziktedavi #fizyoterapi #fizyoterapist #egzersiz #sağlık #yaşam #fzt #fiziktedaverehablitasyon #pt #physio #physiotheraphy #rehabilitasyon #diyet #özeleğitim #osteopati #osteopatia  #fitness #pilates #yoga #sağlikliyaşam #egzersiz #egzersizgunlugu #egzersizvediyet #wunda #reformer #pilatesbody #pilateseveryday #pilateschair

“ilerleyen yaşla birlikte, vücut kompozisyonunun değişimine ve omurgaya binen yük miktarının değişimine bağlı olarak bel ağrısı da artmaktadır”
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#ftr #fiziktedavi #fizyoterapi #fizyoterapist #egzersiz #sağlık #yaşam #fzt #fiziktedaverehablitasyon #pt #physio #physiotheraphy #rehabilitasyon #diyet #özeleğitim #osteopati #osteopatia #fitness #pilates #yoga #sağlikliyaşam #egzersiz #egzersizgunlugu #egzersizvediyet #wunda #reformer #pilatesbody #pilateseveryday #pilateschair

6 0 18 June, 2019
Take some "me" time this week with an hour with our Registered Massage Therapy (RMT). It's a natural, non-invasive intervention for pain and dysfunction present in the body’s soft tissue and joints. .
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#physio #physiotheraphy #painpro #clinic #wellness #fitness #chiropractor #vancouver #burnaby #surrey #yvr #britishcolumbia #health #healthy #active #headache #stressrelief #injuryprevention #injury #vancouverisawesome

Take some "me" time this week with an hour with our Registered Massage Therapy (RMT). It's a natural, non-invasive intervention for pain and dysfunction present in the body’s soft tissue and joints. .
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#physio #physiotheraphy #painpro #clinic #wellness #fitness #chiropractor #vancouver #burnaby #surrey #yvr #britishcolumbia #health #healthy #active #headache #stressrelief #injuryprevention #injury #vancouverisawesome

20 0 18 June, 2019
Back Pain💫
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The Quadratus Lumborum is responsible for 4 main actions: 👉🏻when both sides contract: extension, 👉🏻when only one side goes: lateral flexion (side bending); 👉🏻it fixes the 12th rib and thus is a helper with expiration 👉🏻it helps raise the ilium inducing hip hiking.
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 Symptoms of QL dysfunction could include:
🔻Pain running down the leg (sciatica) or
🔻Pain referring into the hips, glutes, SI joint or even anteriorly into the groin
🔻Painful side bending, twisting, forward bending
🔻Pain when rolling side to side when lying down
🔻Pain with coughing, sneezing, straining
🔻It might also present as an obvious "hip hike" meaning one side of the pelvis is higher than the other.
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Getting this guy to lengthen is generally step one and normally pretty helpful. I've covered this before but a couple different ideas for ya.
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1️⃣Over a therapy ball roll onto 1 side📍 keep feet wide and staggered📍 reach arm up and over📍 lean back and rotate forward slightly 📍scout through the area for tight spots 📍think to separate the space between hip and ribs 📍breathe into the muscle and stretch arm further away from hip on your exhale
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2️⃣sitting in a 90/90 position lean slightly forward 📍as you also lean away think to again separate the hip (drive downward) from the ribs/upper arm 📍slightly rotate low back to increase stretch
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via @drkatie_clare
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Questions? Comments? Hit me up!❤️

Back Pain💫
.
The Quadratus Lumborum is responsible for 4 main actions: 👉🏻when both sides contract: extension, 👉🏻when only one side goes: lateral flexion (side bending); 👉🏻it fixes the 12th rib and thus is a helper with expiration 👉🏻it helps raise the ilium inducing hip hiking.
.
Symptoms of QL dysfunction could include:
🔻Pain running down the leg (sciatica) or
🔻Pain referring into the hips, glutes, SI joint or even anteriorly into the groin
🔻Painful side bending, twisting, forward bending
🔻Pain when rolling side to side when lying down
🔻Pain with coughing, sneezing, straining
🔻It might also present as an obvious "hip hike" meaning one side of the pelvis is higher than the other.
.
Getting this guy to lengthen is generally step one and normally pretty helpful. I've covered this before but a couple different ideas for ya.
.
1️⃣Over a therapy ball roll onto 1 side📍 keep feet wide and staggered📍 reach arm up and over📍 lean back and rotate forward slightly 📍scout through the area for tight spots 📍think to separate the space between hip and ribs 📍breathe into the muscle and stretch arm further away from hip on your exhale
.
2️⃣sitting in a 90/90 position lean slightly forward 📍as you also lean away think to again separate the hip (drive downward) from the ribs/upper arm 📍slightly rotate low back to increase stretch
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via @drkatie_clare
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Questions? Comments? Hit me up!❤️

1,035 11 18 June, 2019
Y así ha acabado la mesa redonda sobre la rigidez de la articulación IFP... ¡¡Karen y Vicenç lo han dado todo!! #handtherapy #handtherapybcn #handpain #physiotheraphy
#fisioterapia #terapiaocupacional #occupationaltherapy #handsurgery 
#MAPSTherapy #MAPS #MAPSanatomy 
http://ifssh-ifsht2019.com/
 #IFSHT2019

Y así ha acabado la mesa redonda sobre la rigidez de la articulación IFP... ¡¡Karen y Vicenç lo han dado todo!! #handtherapy #handtherapybcn #handpain #physiotheraphy
#fisioterapia #terapiaocupacional #occupationaltherapy #handsurgery
#MAPSTherapy #MAPS #MAPSanatomy
http://ifssh-ifsht2019.com/
#IFSHT2019

95 5 18 June, 2019
''PIP Joint Stiffness'' en el 14th IFSSH 11th IFSHT Triennial congress 2019 #handtherapy #handtherapybcn #handpain #physiotheraphy
#fisioterapia #terapiaocupacional #occupationaltherapy #handsurgery 
#MAPSTherapy #MAPS #MAPSanatomy 
http://ifssh-ifsht2019.com/
 #IFSHT2019

''PIP Joint Stiffness'' en el 14th IFSSH 11th IFSHT Triennial congress 2019 #handtherapy #handtherapybcn #handpain #physiotheraphy
#fisioterapia #terapiaocupacional #occupationaltherapy #handsurgery
#MAPSTherapy #MAPS #MAPSanatomy
http://ifssh-ifsht2019.com/
#IFSHT2019

77 1 18 June, 2019
Welcome to our very first #TriviaTuesday with the former Indian football player Steven Dias, also known as the Indian David Beckham for his freekicks and long-range goals.

Welcome to our very first #TriviaTuesday with the former Indian football player Steven Dias, also known as the Indian David Beckham for his freekicks and long-range goals.

32 4 18 June, 2019
اوتیسم یا درخودماندگی

نوعی اختلال رشدی (از نوع روابط اجتماعی) است که با رفتارهای ارتباطی، کلامی غیرطبیعی مشخص می‌شود. علائم این اختلال تا پیش از سه سالگی بروز می‌کند و علّت اصلی آن ناشناخته‌است. این اختلال در پسران شایع‌تر از دختران است. وضعیت اقتصادی، اجتماعی، سبک زندگی و سطح تحصیلات والدین نقشی در بروز اوتیسم ندارد. .
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این اختلال بر رشد طبیعی مغز در حیطه تعاملات اجتماعی و مهارت‌های ارتباطی تأثیر می‌گذارد
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کودکان و بزرگسالان مبتلا به اوتیسم، در ارتباطات کلامی و غیر کلامی، تعاملات اجتماعی و فعالیت‌های مربوط به بازی، مشکل دارند. این اختلال، ارتباط با دیگران و دنیای خارج را برای آنان دشوار می‌سازد. در بعضی موارد رفتارهای خودآزارانه و پرخاشگری نیز دیده می‌شود. در این افراد حرکات تکراری (دست زدن، پریدن) پاسخ‌های غیرمعمول به افراد، دل‌بستگی به اشیا یا مقاومت در مقابل تغییر نیز دیده می‌شود و ممکن است در حواس پنجگانه (بینایی، شنوایی، بساوایی، بویایی و چشایی) نیز حساسیت‌های غیر معمول دیده شود. هستهٔ مرکزی اختلال در اوتیسم، اختلال در ارتباط است.
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از هر ۶۰ تا ۷۰ تولد زنده در دنیا یک نفر مبتلا به اوتیسم است. کارشناسان زندگی ماشینی و عوامل ناشی از آن مانند استرس را در سیر صعودی ابتلا به این بیماری دخیل می‌دانند. نتیجه یک مطالعه نشان می‌دهد زنانی که چاق یا دیابتی هستند، در صورتی که باردار شوند، بیش از مادران سالم با احتمال تولد نوزاد اوتیسمی روبرو خواهند بود. ‎#فيزيوتراپى #اتيسم #دكتر_فكرى_راد #دكتر_محمدرضا_حاتمى #ارتوپدى #physiotherapy #physiotheraphy #ortoped #حكيمان_درمانگاه #ارتوپدى

اوتیسم یا درخودماندگی

نوعی اختلال رشدی (از نوع روابط اجتماعی) است که با رفتارهای ارتباطی، کلامی غیرطبیعی مشخص می‌شود. علائم این اختلال تا پیش از سه سالگی بروز می‌کند و علّت اصلی آن ناشناخته‌است. این اختلال در پسران شایع‌تر از دختران است. وضعیت اقتصادی، اجتماعی، سبک زندگی و سطح تحصیلات والدین نقشی در بروز اوتیسم ندارد. .
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این اختلال بر رشد طبیعی مغز در حیطه تعاملات اجتماعی و مهارت‌های ارتباطی تأثیر می‌گذارد
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کودکان و بزرگسالان مبتلا به اوتیسم، در ارتباطات کلامی و غیر کلامی، تعاملات اجتماعی و فعالیت‌های مربوط به بازی، مشکل دارند. این اختلال، ارتباط با دیگران و دنیای خارج را برای آنان دشوار می‌سازد. در بعضی موارد رفتارهای خودآزارانه و پرخاشگری نیز دیده می‌شود. در این افراد حرکات تکراری (دست زدن، پریدن) پاسخ‌های غیرمعمول به افراد، دل‌بستگی به اشیا یا مقاومت در مقابل تغییر نیز دیده می‌شود و ممکن است در حواس پنجگانه (بینایی، شنوایی، بساوایی، بویایی و چشایی) نیز حساسیت‌های غیر معمول دیده شود. هستهٔ مرکزی اختلال در اوتیسم، اختلال در ارتباط است.
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از هر ۶۰ تا ۷۰ تولد زنده در دنیا یک نفر مبتلا به اوتیسم است. کارشناسان زندگی ماشینی و عوامل ناشی از آن مانند استرس را در سیر صعودی ابتلا به این بیماری دخیل می‌دانند. نتیجه یک مطالعه نشان می‌دهد زنانی که چاق یا دیابتی هستند، در صورتی که باردار شوند، بیش از مادران سالم با احتمال تولد نوزاد اوتیسمی روبرو خواهند بود. ‎ #فيزيوتراپى #اتيسم #دكتر_فكرى_راد #دكتر_محمدرضا_حاتمى #ارتوپدى #physiotherapy #physiotheraphy #ortoped #حكيمان_درمانگاه #ارتوپدى

13 0 18 June, 2019
Its been awhile since I have done an ACL rehab post, that because its all been a bit boring and monotonous. I didn't think anyone wanted to see set after set of leg curls and step ups.

So I am now at a stage of being ready to be re-assessed. It is 5 months since the injury occurred and I can feel a huge difference in my knee in strength, balance, range of movement and overall function. I am actually quite shocked by how well this whole process has gone. I had a couple of incidence along the way where my knee clicked out of place and swelled up, but for the last few months this hasn't happened at all.

The physio I saw to re-assess my knee is Rhys Chong, who took me through my right knee rehabilitation a couple years ago. Rhys always takes the cautious approach to progression through rehabilitation, so I expected him to tell me I was not ready to return to my normal training yet, so it came as a real surprise when he gave me the thumbs up. He too said he was really surprised how well the rehabilitation process had gone for me.

One more re-assessment to go with Dr Miles (who I saw to get the original diagnosis). If he gives me the all clear I will be back! 👍🏼

Its been awhile since I have done an ACL rehab post, that because its all been a bit boring and monotonous. I didn't think anyone wanted to see set after set of leg curls and step ups.

So I am now at a stage of being ready to be re-assessed. It is 5 months since the injury occurred and I can feel a huge difference in my knee in strength, balance, range of movement and overall function. I am actually quite shocked by how well this whole process has gone. I had a couple of incidence along the way where my knee clicked out of place and swelled up, but for the last few months this hasn't happened at all.

The physio I saw to re-assess my knee is Rhys Chong, who took me through my right knee rehabilitation a couple years ago. Rhys always takes the cautious approach to progression through rehabilitation, so I expected him to tell me I was not ready to return to my normal training yet, so it came as a real surprise when he gave me the thumbs up. He too said he was really surprised how well the rehabilitation process had gone for me.

One more re-assessment to go with Dr Miles (who I saw to get the original diagnosis). If he gives me the all clear I will be back! 👍🏼

30 1 18 June, 2019
Weekend in quel di Siena per il Master in Fisioterapia Applicata allo Sport.
Lezioni interessanti e con docenti all'avanguardia in tema di Riabilitazione Sportiva avanzata e Psicologia Sportiva. 
Incredibile l'intervento del Dottor Leslie Podlog

Si ringraziano i docenti del seminario:
Dr. Leslie Podlog
Dr.ssa Cristiana Conti
Dr. Raphael Rinaldi
Dr. Marco Cuniberti
Dr. Ramon Cavallin

#fisioterapia #fisioterapiasportiva #fisioterapista #physiotheraphy #physiotherapist #sportsphysiotherapy #sportphysiotherapist #sortpsychology #psicologiasportiva #master #sienacity #university

Weekend in quel di Siena per il Master in Fisioterapia Applicata allo Sport.
Lezioni interessanti e con docenti all'avanguardia in tema di Riabilitazione Sportiva avanzata e Psicologia Sportiva.
Incredibile l'intervento del Dottor Leslie Podlog

Si ringraziano i docenti del seminario:
Dr. Leslie Podlog
Dr.ssa Cristiana Conti
Dr. Raphael Rinaldi
Dr. Marco Cuniberti
Dr. Ramon Cavallin

#fisioterapia #fisioterapiasportiva #fisioterapista #physiotheraphy #physiotherapist #sportsphysiotherapy #sportphysiotherapist #sortpsychology #psicologiasportiva #master #sienacity #university

32 0 18 June, 2019
La columna vertebral es una es una estructura muy compleja y articulada que se encarga de brindarnos soporte a nuestro cuerpo. Es por eso que debemos cuidarla y en nuestro centro sabemos como.
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!Contáctanos y programa tu cita! Recuerda que por el mes de abril tenemos la primera evaluación y consulta totalmente gratis.
•
• ☎ 8093393503 |📱8097140285
📩info@imdrd.com | 🌐 www.cmdm.co
📍 Boulevard de Juan Dolio,  Plaza Sención #108 Juan Dolio, República Dominicana.
•
#CentroDeMedicinaDeportiva #Deportes #Trabajo #Medicina #MedicinaDeportiva #Baseball #Sports #Rehabilitation #Rehabilitacion #Baseball #Soccer #Basketball #Volleyball #Football #Golf #JuanDolio #BocaChica #Medicine #Propioceptivos #Propiocepcion #yoga #pilates #Fisioterapia #Physiotheraphy

La columna vertebral es una es una estructura muy compleja y articulada que se encarga de brindarnos soporte a nuestro cuerpo. Es por eso que debemos cuidarla y en nuestro centro sabemos como.

!Contáctanos y programa tu cita! Recuerda que por el mes de abril tenemos la primera evaluación y consulta totalmente gratis.

• ☎ 8093393503 |📱8097140285
📩info@imdrd.com | 🌐 www.cmdm.co
📍 Boulevard de Juan Dolio, Plaza Sención #108 Juan Dolio, República Dominicana.

#CentroDeMedicinaDeportiva #Deportes #Trabajo #Medicina #MedicinaDeportiva #Baseball #Sports #Rehabilitation #Rehabilitacion #Baseball #Soccer #Basketball #Volleyball #Football #Golf #JuanDolio #BocaChica #Medicine #Propioceptivos #Propiocepcion #yoga #pilates #Fisioterapia #Physiotheraphy

26 2 18 June, 2019
Skoczylibyście aż tak daleko?😮 #basen #swim #swimming #pool #swimmingpool #plywanie #rehabilitacja #physiotheraphy

Skoczylibyście aż tak daleko?😮 #basen #swim #swimming #pool #swimmingpool #plywanie #rehabilitacja #physiotheraphy

12 0 18 June, 2019

Top #physiotheraphy posts

Want strong shoulders?  Follow these tips!
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1. Shoulder Capacity - Poor shoulder mobility will lead to a decreased ability to learn motor skills. This has a negative impact on performance and injury risk.
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The first 2 videos work on creating positive work space for the shoulder joint. Make sure we have adequate shoulder rotation mobility - in multiple positions and under load.
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Step 2 - Keep your rotator cuff strong.
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I love using band resisted T’s to Y’s and the band resisted shoulder ER from side plank for this purpose.
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From there, keep your shoulders strong.  Rows and presses for the win. Examples in the last 2 videos.
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For any joint success looks like:
1. ADEQUATE MOBILITY
2. BUILD STABILITY AND CONTROL
3. LOAD THE HELL OUT OF IT
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via @joegambinod
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Want strong shoulders? Follow these tips!
_
1. Shoulder Capacity - Poor shoulder mobility will lead to a decreased ability to learn motor skills. This has a negative impact on performance and injury risk.
_
The first 2 videos work on creating positive work space for the shoulder joint. Make sure we have adequate shoulder rotation mobility - in multiple positions and under load.
_
Step 2 - Keep your rotator cuff strong.
_
I love using band resisted T’s to Y’s and the band resisted shoulder ER from side plank for this purpose.
_
From there, keep your shoulders strong. Rows and presses for the win. Examples in the last 2 videos.
_
For any joint success looks like:
1. ADEQUATE MOBILITY
2. BUILD STABILITY AND CONTROL
3. LOAD THE HELL OUT OF IT
_
via @joegambinod
-

327 3 2 hours ago

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UPPER BODY WARMUP
—
A floor based, upper body warmup is a quick and efficient way to challenge the muscles of the trunk and extremities.
—
These movements don’t look anything like the exercises I perform when I train. And honestly, you don’t necessarily have to do a dedicated warmup. However, I actually prefer some movement variability and think a warmup like this has its own unique benefits for me.
—
I have an iPhone and use an app called “Boxing Timer”. It was free when I downloaded it however long ago. I generally set it for 10 rounds (9 in this case), 1 minute per round, and 10-15 second breaks between rounds. Do that with these exercises and I promise you’ll break a sweat and feel ready to go.
—
via @dr.surdykapt
__

Do you utilize a warmup? What do you think of this one? Keep in mind, this can be done anywhere with no equipment.

UPPER BODY WARMUP

A floor based, upper body warmup is a quick and efficient way to challenge the muscles of the trunk and extremities.

These movements don’t look anything like the exercises I perform when I train. And honestly, you don’t necessarily have to do a dedicated warmup. However, I actually prefer some movement variability and think a warmup like this has its own unique benefits for me.

I have an iPhone and use an app called “Boxing Timer”. It was free when I downloaded it however long ago. I generally set it for 10 rounds (9 in this case), 1 minute per round, and 10-15 second breaks between rounds. Do that with these exercises and I promise you’ll break a sweat and feel ready to go.

via @dr.surdykapt
__

Do you utilize a warmup? What do you think of this one? Keep in mind, this can be done anywhere with no equipment.

1,072 8 11 hours ago
🐷Hamstring Mobility⤵️
.
👉The hamstrings cross both the hip and knee, allowing motion at either to affect how much tension people may feel. More often than not, people are not actually structurally limited by their hamstring muscle, but some sort of neural limitation.
.
👍These leg lowers can help in changing that by working on improving control of the femur and pelvis, altering strength, and working on contracting in a lengthened position.
.
💪These progress by reducing support and gradually going to the most advanced variation. Try them out!
.

via @thestrengththerapist
.
❗️Tag someone who you think could use this!
.
🎊These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.

🐷Hamstring Mobility⤵️
.
👉The hamstrings cross both the hip and knee, allowing motion at either to affect how much tension people may feel. More often than not, people are not actually structurally limited by their hamstring muscle, but some sort of neural limitation.
.
👍These leg lowers can help in changing that by working on improving control of the femur and pelvis, altering strength, and working on contracting in a lengthened position.
.
💪These progress by reducing support and gradually going to the most advanced variation. Try them out!
.

via @thestrengththerapist
.
❗️Tag someone who you think could use this!
.
🎊These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.

1,262 15 19 June, 2019

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Scapular Strength - Bodyweight. Following post displays 4 bodyweight exercises in the prone position that can be used to work on scapular strength and control.
.
.
1️⃣ - Shoulder Swimmers
2️⃣ - Prone Y Raise
3️⃣ - Prone T
4️⃣ - Prone W
.
.
🐥 - Pick a couple of these that “feel good” and perform a few sets of 10-20 reps prior to your upper body workout to prime those shoulders and scapulae! .
.
via @teachbyexample
.
.
Please share with someone who could benefit from seeing this post!

Scapular Strength - Bodyweight. Following post displays 4 bodyweight exercises in the prone position that can be used to work on scapular strength and control.
.
.
1️⃣ - Shoulder Swimmers
2️⃣ - Prone Y Raise
3️⃣ - Prone T
4️⃣ - Prone W
.
.
🐥 - Pick a couple of these that “feel good” and perform a few sets of 10-20 reps prior to your upper body workout to prime those shoulders and scapulae! .
.
via @teachbyexample
.
.
Please share with someone who could benefit from seeing this post!

4,164 50 17 June, 2019
Back Pain💫
.
The Quadratus Lumborum is responsible for 4 main actions: 👉🏻when both sides contract: extension, 👉🏻when only one side goes: lateral flexion (side bending); 👉🏻it fixes the 12th rib and thus is a helper with expiration 👉🏻it helps raise the ilium inducing hip hiking.
.
 Symptoms of QL dysfunction could include:
🔻Pain running down the leg (sciatica) or
🔻Pain referring into the hips, glutes, SI joint or even anteriorly into the groin
🔻Painful side bending, twisting, forward bending
🔻Pain when rolling side to side when lying down
🔻Pain with coughing, sneezing, straining
🔻It might also present as an obvious "hip hike" meaning one side of the pelvis is higher than the other.
.
Getting this guy to lengthen is generally step one and normally pretty helpful. I've covered this before but a couple different ideas for ya.
.
1️⃣Over a therapy ball roll onto 1 side📍 keep feet wide and staggered📍 reach arm up and over📍 lean back and rotate forward slightly 📍scout through the area for tight spots 📍think to separate the space between hip and ribs 📍breathe into the muscle and stretch arm further away from hip on your exhale
.
2️⃣sitting in a 90/90 position lean slightly forward 📍as you also lean away think to again separate the hip (drive downward) from the ribs/upper arm 📍slightly rotate low back to increase stretch
.
via @drkatie_clare
.
Questions? Comments? Hit me up!❤️

Back Pain💫
.
The Quadratus Lumborum is responsible for 4 main actions: 👉🏻when both sides contract: extension, 👉🏻when only one side goes: lateral flexion (side bending); 👉🏻it fixes the 12th rib and thus is a helper with expiration 👉🏻it helps raise the ilium inducing hip hiking.
.
Symptoms of QL dysfunction could include:
🔻Pain running down the leg (sciatica) or
🔻Pain referring into the hips, glutes, SI joint or even anteriorly into the groin
🔻Painful side bending, twisting, forward bending
🔻Pain when rolling side to side when lying down
🔻Pain with coughing, sneezing, straining
🔻It might also present as an obvious "hip hike" meaning one side of the pelvis is higher than the other.
.
Getting this guy to lengthen is generally step one and normally pretty helpful. I've covered this before but a couple different ideas for ya.
.
1️⃣Over a therapy ball roll onto 1 side📍 keep feet wide and staggered📍 reach arm up and over📍 lean back and rotate forward slightly 📍scout through the area for tight spots 📍think to separate the space between hip and ribs 📍breathe into the muscle and stretch arm further away from hip on your exhale
.
2️⃣sitting in a 90/90 position lean slightly forward 📍as you also lean away think to again separate the hip (drive downward) from the ribs/upper arm 📍slightly rotate low back to increase stretch
.
via @drkatie_clare
.
Questions? Comments? Hit me up!❤️

1,035 11 18 June, 2019
👊🏼 WRIST STRENGTHENING 👊🏼
.
We've discussed wrist pain, avoidance, mobility, and now strengthening. These by no means are an exhaustive list, but are just a few of my go-tos for wrist strengthening:
.
1️⃣Farmer/Suitcase Carry/ Shrugs: easy as it sounds. Grab a weight that’s relatively heavy, and carry it 🤷🏻‍♂️
2️⃣Towel Twists: Easy enough to do, a lot of people will end up doing this with a weighted bar that lifts as you turn it. 
3️⃣ Arm Rotations - As in the video, aim to do these back and forth so that you're able to feel the stretchin the forearms.
4️⃣ Active Stretching - Much like my previous video, be sure to do this at variable angles while scaling the pressure you place through the wrists. Also be sure to press your fingers into the ground (active wrist - as outlined previously)
5️⃣ Finger Presses - Just as it looks. Try to do a few of these, very it with endurance holds if you wish. Be sure to scale the pressue so that you don't put too much pressure through your finger joints.
6️⃣Static Holds (Bear Crawl Hold)- Much like my previous post. This will help to weight bear 🐻 , pun intended. Aim for increasing the time you can do this for .
.
via @hartrehab
.

So try these out for yourself! Tag a friend for some wrist strength gains!
.
.

👊🏼 WRIST STRENGTHENING 👊🏼
.
We've discussed wrist pain, avoidance, mobility, and now strengthening. These by no means are an exhaustive list, but are just a few of my go-tos for wrist strengthening:
.
1️⃣Farmer/Suitcase Carry/ Shrugs: easy as it sounds. Grab a weight that’s relatively heavy, and carry it 🤷🏻‍♂️
2️⃣Towel Twists: Easy enough to do, a lot of people will end up doing this with a weighted bar that lifts as you turn it.
3️⃣ Arm Rotations - As in the video, aim to do these back and forth so that you're able to feel the stretchin the forearms.
4️⃣ Active Stretching - Much like my previous video, be sure to do this at variable angles while scaling the pressure you place through the wrists. Also be sure to press your fingers into the ground (active wrist - as outlined previously)
5️⃣ Finger Presses - Just as it looks. Try to do a few of these, very it with endurance holds if you wish. Be sure to scale the pressue so that you don't put too much pressure through your finger joints.
6️⃣Static Holds (Bear Crawl Hold)- Much like my previous post. This will help to weight bear 🐻 , pun intended. Aim for increasing the time you can do this for .
.
via @hartrehab
.

So try these out for yourself! Tag a friend for some wrist strength gains!
.
.

1,906 22 17 June, 2019

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💥𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 👣Mobilization of the nervous system can often be a helpful strategy for reducing nerve-related pain. In this video series, I am demonstrating two techniques (tensioner and slider) for the sciatic nerve. Typically, the slider is used when symptoms are more severe (1-2 sets, 10-15 reps) and the tensioner is used when symptoms are more mild (2-3 reps, hold the stretch for 5-10 seconds).
.
1️⃣Slider
2️⃣Knee Tensioner
3️⃣Knee & Neck Tensioner
.
👉By moving in a specific pattern, neural mobilization is thought to help the nerve and its branches slide against adjacent tissues, increase blood flow and reduce symptoms.
-
via @rehabscience
-
✅If you think you might have sciatica type symptoms, give these exercises a try and make sure to consult a professional if your pain does not improve.

💥𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 👣Mobilization of the nervous system can often be a helpful strategy for reducing nerve-related pain. In this video series, I am demonstrating two techniques (tensioner and slider) for the sciatic nerve. Typically, the slider is used when symptoms are more severe (1-2 sets, 10-15 reps) and the tensioner is used when symptoms are more mild (2-3 reps, hold the stretch for 5-10 seconds).
.
1️⃣Slider
2️⃣Knee Tensioner
3️⃣Knee & Neck Tensioner
.
👉By moving in a specific pattern, neural mobilization is thought to help the nerve and its branches slide against adjacent tissues, increase blood flow and reduce symptoms.
-
via @rehabscience
-
✅If you think you might have sciatica type symptoms, give these exercises a try and make sure to consult a professional if your pain does not improve.

1,077 10 17 June, 2019
Anterior hip pain💫
.
As discussed in the previous post -hip joint issues will generally present with:
.
🔹Deep, sharp pain
🔹Groin, hip crease or middle thigh pain
🔹Pain exacerbated by flexion and internal rotation
.
We're gonna focus on 👉🏻muscular imbalances (stability, mobility) from the list we chatted last night. What GENERALLY happens to folks is the adductors get tight while the abductors and extensors get fatigued and whammo- body starts pulling that femur in and forward and jamming into those capsular structures.
.
A super simple "top 3" exercise regime focuses on getting those adductors to relax/lengthen; get the abductors and extensors to fire back up and get your body use to controlling your hip again.
.
🎥Adductor Rockers: target leg out to the side in kneeling position📍foot stays flat on the floor📍gently rock back, feel stretch through medial thigh
.
🎥Planks with Abduction: in plank position (belly up, glutes squeezed) lift leg upward📍kick outward under control📍bring back to middle📍leg back down📍reset- repeat otherside
.
🎥Quadruped CARS: controlled articular rotations (GO SLOW, video sped up) work through entire range of motion of hip.
.
via @drkatie_clare
.
Questions? Comments? Hit me up! ❤️

Anterior hip pain💫
.
As discussed in the previous post -hip joint issues will generally present with:
.
🔹Deep, sharp pain
🔹Groin, hip crease or middle thigh pain
🔹Pain exacerbated by flexion and internal rotation
.
We're gonna focus on 👉🏻muscular imbalances (stability, mobility) from the list we chatted last night. What GENERALLY happens to folks is the adductors get tight while the abductors and extensors get fatigued and whammo- body starts pulling that femur in and forward and jamming into those capsular structures.
.
A super simple "top 3" exercise regime focuses on getting those adductors to relax/lengthen; get the abductors and extensors to fire back up and get your body use to controlling your hip again.
.
🎥Adductor Rockers: target leg out to the side in kneeling position📍foot stays flat on the floor📍gently rock back, feel stretch through medial thigh
.
🎥Planks with Abduction: in plank position (belly up, glutes squeezed) lift leg upward📍kick outward under control📍bring back to middle📍leg back down📍reset- repeat otherside
.
🎥Quadruped CARS: controlled articular rotations (GO SLOW, video sped up) work through entire range of motion of hip.
.
via @drkatie_clare
.
Questions? Comments? Hit me up! ❤️

1,655 26 16 June, 2019
💥Shoulder Prep💥 
Often times I see shoulder prep performed too quickly and without good technique. Technique matters 💯
•
via @theperformancedoc
•
Tag, Comment, & Share with someone with SHOULDER Issues‼️
•

💥Shoulder Prep💥
Often times I see shoulder prep performed too quickly and without good technique. Technique matters 💯

via @theperformancedoc

Tag, Comment, & Share with someone with SHOULDER Issues‼️

1,225 13 16 June, 2019