#plateau Instagram Photos & Videos

plateau - 402.4k posts

Beautiful from every angle, Montréal 💛

Beautiful from every angle, Montréal 💛

5 1 11 hours ago
Now let’s get into this tumbling waves😍
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Client sent this unit in for laundry & styling. She doesn’t like curly hair much so she opted for just a bit of waves & when I sent her pictures. In her words - She said “fabulous”💕
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I loved recreating this look for this unit🤗 
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Which one makes you happier, wavy or straight?

#Abuja #hausa #nigeria #9ja #arewa #beautiful #Akwa #Rivers #Cameroun #Ghana #Rwanda #Plateau #Delta #Abia #onitsha #Enugu #church #Kano #oba

Now let’s get into this tumbling waves😍
_
Client sent this unit in for laundry & styling. She doesn’t like curly hair much so she opted for just a bit of waves & when I sent her pictures. In her words - She said “fabulous”💕
_
I loved recreating this look for this unit🤗
_
Which one makes you happier, wavy or straight?

#Abuja #hausa #nigeria #9ja #arewa #beautiful #Akwa #Rivers #Cameroun #Ghana #Rwanda #Plateau #Delta #Abia #onitsha #Enugu #church #Kano #oba

4 1 12 hours ago
Making all of our wizarding dreams come true with brunch at @thelockhartbar in Plateau Mont Royal! What a perfect way to spend a Sunday Funday—delicious food, fun decor + magical drinks! ✨

Making all of our wizarding dreams come true with brunch at @thelockhartbar in Plateau Mont Royal! What a perfect way to spend a Sunday Funday—delicious food, fun decor + magical drinks! ✨

15 3 12 hours ago
“I’ve hit a plateau and can’t seem to lose the last 10 lbs”⁣
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Maybe it’s time to get some help and bust through that plateau!⁣
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Registration is OPEN for my 12-week Lean Lifestyle Accelerator program and since it’s the Beta Test round, that means it’s at a MASSIVE DISCOUNT!!⁣
⁣
So comment below “bust it” and let’s bust you through that plateau and crush your goals!

“I’ve hit a plateau and can’t seem to lose the last 10 lbs”⁣

Maybe it’s time to get some help and bust through that plateau!⁣

Registration is OPEN for my 12-week Lean Lifestyle Accelerator program and since it’s the Beta Test round, that means it’s at a MASSIVE DISCOUNT!!⁣

So comment below “bust it” and let’s bust you through that plateau and crush your goals!

10 1 12 hours ago
Summer sessions @leQube St Hubert #airbnb #expedia #booking #montreal #plateau #yolo #leqube

Summer sessions @leQube St Hubert #airbnb #expedia #booking #montreal #plateau #yolo #leqube

6 0 12 hours ago
Today’s workout adventures with Paisley. 💕
#workoutathome #toddlers #activechildren

Today’s workout adventures with Paisley. 💕
#workoutathome #toddlers #activechildren

4 1 12 hours ago
Get a skill and be the product.

No need for learning coding
Learn the basic of Artificial Intelligence online masterclass course at a very affordable rate.
DM /call - 08051013631.

Finsols Labs

Data is the key.

#kano #lagos #zamfara #benue #kogi #nasarawa #Katsina #Enugu #Abia #Akwa #Rivers #Cameroun #Ghana #Rwanda #Plateau #Kebbi #Niger #Benin #portharcourt #uyo #eket #ik #arewa #hausa #oba #fulani

Get a skill and be the product.

No need for learning coding
Learn the basic of Artificial Intelligence online masterclass course at a very affordable rate.
DM /call - 08051013631.

Finsols Labs

Data is the key.

#kano #lagos #zamfara #benue #kogi #nasarawa #Katsina #Enugu #Abia #Akwa #Rivers #Cameroun #Ghana #Rwanda #Plateau #Kebbi #Niger #Benin #portharcourt #uyo #eket #ik #arewa #hausa #oba #fulani

3 0 12 hours ago
Chilling at LeQube St Hubert on a beautiful Sunday Summer day! #leqube #montreal #plateau #expedia #bookingcom #airbnb #betterthanahotel #yolo

Chilling at LeQube St Hubert on a beautiful Sunday Summer day! #leqube #montreal #plateau #expedia #bookingcom #airbnb #betterthanahotel #yolo

9 0 12 hours ago
Monday at 6pm at Yoga Culture, Enumclaw, WA @yogaculture_pnw
💛💜💛💜💛💜💛💜💛💜💛💜💛
45 min Yoga by @daranne plus
30 min Guided Meditation by Southern Charm Healing @manna2740 💕 Donation Only 💕

#yoga #yogafortheheal #yogaculture 
#guidedmeditations #enumclawyogis
#enumclaw #pnw #pnwyoga #plateau 
#yogaforeveryone

Monday at 6pm at Yoga Culture, Enumclaw, WA @yogaculture_pnw
💛💜💛💜💛💜💛💜💛💜💛💜💛
45 min Yoga by @daranne plus
30 min Guided Meditation by Southern Charm Healing @manna2740 💕 Donation Only 💕

#yoga #yogafortheheal #yogaculture
#guidedmeditations #enumclawyogis
#enumclaw #pnw #pnwyoga #plateau
#yogaforeveryone

9 0 13 hours ago
Road trips always get good pictures 
#vantage #plateau #mountains #sky #desert #roadtrip #pretty #washington #easternwashington

Road trips always get good pictures
#vantage #plateau #mountains #sky #desert #roadtrip #pretty #washington #easternwashington

2 0 13 hours ago
See who is now a corper. It's another phase of my life and my prayer is that I make the best out of it. 😀
Where was I posted to? One very beautiful and extremely cold place, PLATEAU STATE. 😁😁
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#corper #plateaucorper @plateaucorpers #plateau #plateaustate #plateaustatecorper #otondo #otondocorper #whiteonwhite #corporatefashion #nigeriancorpers @nigeriancorpers_ @nigerian_corpers @plateaucorp #whatiwore #howilook #photooftheday #photooftheday📷

See who is now a corper. It's another phase of my life and my prayer is that I make the best out of it. 😀
Where was I posted to? One very beautiful and extremely cold place, PLATEAU STATE. 😁😁
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#corper #plateaucorper @plateaucorpers #plateau #plateaustate #plateaustatecorper #otondo #otondocorper #whiteonwhite #corporatefashion #nigeriancorpers @nigeriancorpers_ @nigerian_corpers @plateaucorp #whatiwore #howilook #photooftheday #photooftheday 📷

12 2 13 hours ago
Summa summa summa tiiiime. The plateau is where everybody go. @willsmith #summertime #philly #plateau

Summa summa summa tiiiime. The plateau is where everybody go. @willsmith #summertime #philly #plateau

11 0 13 hours ago
#saltedlake #plateau #3200 #chinghai #haixi #travelwithpilai🌸พร💝

#saltedlake #plateau #3200 #chinghai #haixi #travelwithpilai 🌸พร💝

8 0 13 hours ago
5x5 for this week. Skinny Puppy + side projects. #skinnypuppy #scaremeister #download #doubtingthomas #cevinkey #cyberaktif #plateau #theteargarden #ohgr #rx

5x5 for this week. Skinny Puppy + side projects. #skinnypuppy #scaremeister #download #doubtingthomas #cevinkey #cyberaktif #plateau #theteargarden #ohgr #rx

17 1 13 hours ago
@bertrand.noel.pro présentera une fois de plus le 100% Stand up de @lhappyscene à 20h mardi 25 juin ! 
Il va mettre le feu donc venez nombreux 🥳
#humour #plateau #rire #standupcomedy #standup #sortiraparis #75019

@bertrand.noel.pro présentera une fois de plus le 100% Stand up de @lhappyscene à 20h mardi 25 juin !
Il va mettre le feu donc venez nombreux 🥳
#humour #plateau #rire #standupcomedy #standup #sortiraparis #75019

6 0 13 hours ago
Love this quote!! Reminder to anyone changing and breaking habits. It is never a smooth road. You always need to force yourself to push through!! #coralgablesmiami #ocdrecovery #panicattack #coralgablesliving #ocd #harmocd #relationshipocd #ocddoctor #obsessivecompulsivedisorder #mentalhealthawareness #mentalhealth #brucelee #plateau #karate #lovequotes #motivation #movies #anxiety #depression #addiction #addictionrecovery

Love this quote!! Reminder to anyone changing and breaking habits. It is never a smooth road. You always need to force yourself to push through!! #coralgablesmiami #ocdrecovery #panicattack #coralgablesliving #ocd #harmocd #relationshipocd #ocddoctor #obsessivecompulsivedisorder #mentalhealthawareness #mentalhealth #brucelee #plateau #karate #lovequotes #motivation #movies #anxiety #depression #addiction #addictionrecovery

11 0 14 hours ago
This was a tough week. Busy at work, busy outside of work, less sleep than usual, and skipped the gym every day until this morning. Had to go back and look at the big picture and find joy and encouragement looking at the progress. Next week I am ready to drop below 250lb — so, friends, please cut me some slack if I turn down dessert, beers, or a late-night movie over the next seven days. I have a short-term goal in sight!
#bodytransformation #fitness #intermittentfasting16hours #intermittentfasting #goals #plateau #igotthis

This was a tough week. Busy at work, busy outside of work, less sleep than usual, and skipped the gym every day until this morning. Had to go back and look at the big picture and find joy and encouragement looking at the progress. Next week I am ready to drop below 250lb — so, friends, please cut me some slack if I turn down dessert, beers, or a late-night movie over the next seven days. I have a short-term goal in sight!
#bodytransformation #fitness #intermittentfasting16hours #intermittentfasting #goals #plateau #igotthis

8 0 14 hours ago
‼‼I am DRENCHED & soo in LOVE❤‼‼ I am a complete disaster today 😝😝🤣 messy hair, running a muck getting the camper packed for our WEEK long camping trip & meal prepping for it  from our wonderful array of camper friendly recipes ‼‼‼ BUT I needed to take 30min out or my crazy day🤪 to try the NEW sample workout (coming out to us in JULY!!!) Which is around the corner!!
It is intense,scary and sooo much FUN all at the same time !!
You even get to move to a 🎵🎶DJ🎶🎵 I am soo pumped to take my own journey,my girls journey and YOURS to the next level!!! Another fun fact that I have to share cuz I am ecstatic about it➡️➡️➡️➡️ 4 weeks of following a simple principle of NO FOOD AFTER SUPPER & I have broken a HUGE scale plateau!! Why hello 130'sss nice to meet you!!😊😍😘 If you need a change or a push COME with me Ill show you 🥰🥰 #newyou #summervibes #pumped #plateau #excited #weekofcamping #campingtrip #goalsfor2019

‼‼I am DRENCHED & soo in LOVE❤‼‼ I am a complete disaster today 😝😝🤣 messy hair, running a muck getting the camper packed for our WEEK long camping trip & meal prepping for it from our wonderful array of camper friendly recipes ‼‼‼ BUT I needed to take 30min out or my crazy day🤪 to try the NEW sample workout (coming out to us in JULY!!!) Which is around the corner!!
It is intense,scary and sooo much FUN all at the same time !!
You even get to move to a 🎵🎶DJ🎶🎵 I am soo pumped to take my own journey,my girls journey and YOURS to the next level!!! Another fun fact that I have to share cuz I am ecstatic about it➡️➡️➡️➡️ 4 weeks of following a simple principle of NO FOOD AFTER SUPPER & I have broken a HUGE scale plateau!! Why hello 130'sss nice to meet you!!😊😍😘 If you need a change or a push COME with me Ill show you 🥰🥰 #newyou #summervibes #pumped #plateau #excited #weekofcamping #campingtrip #goalsfor2019

3 1 14 hours ago
Le BEEEEYOOOOND MEEEEAAAT fait sont arrivée à notre resto!! 💣Le Jardinier - un burger avec galette beyond, tomates, oignons, fromage de chèvre et mayo épicée. Accompagné d'un choix de frites ou de salade 🤩(eh oui...le nouveau menu est enfin arrivé!) Photo prise par @dophanhoi
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N.B. Nous sommes ouverts demain jusqu'à 4pm! -
#mtlmoments #brunchislife #faberge514 #restofaberge #mileend #plateau #fairmount #brunch #breakfast #feedfeed #mtleats #mtlfoodie #liveinmontreal #locavore #made_in_mtl #coffeebreak #tastespotting #onthetable #montrealmoments #montrealminute #eeeeeats #stilllife #onmytable #montrealphoto #eatfamous

Le BEEEEYOOOOND MEEEEAAAT fait sont arrivée à notre resto!! 💣Le Jardinier - un burger avec galette beyond, tomates, oignons, fromage de chèvre et mayo épicée. Accompagné d'un choix de frites ou de salade 🤩(eh oui...le nouveau menu est enfin arrivé!) Photo prise par @dophanhoi
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N.B. Nous sommes ouverts demain jusqu'à 4pm! -
#mtlmoments #brunchislife #faberge514 #restofaberge #mileend #plateau #fairmount #brunch #breakfast #feedfeed #mtleats #mtlfoodie #liveinmontreal #locavore #made_in_mtl #coffeebreak #tastespotting #onthetable #montrealmoments #montrealminute #eeeeeats #stilllife #onmytable #montrealphoto #eatfamous

32 0 14 hours ago
Airplane vibes... The Southwest is such a beautiful part of the country if you ever get a chance to stop by! ✈️ #planeview #plane #desert #plateau #southwest #ridge #ridges #outdoors

Airplane vibes... The Southwest is such a beautiful part of the country if you ever get a chance to stop by! ✈️ #planeview #plane #desert #plateau #southwest #ridge #ridges #outdoors

4 0 14 hours ago
How dare I ask this, right? Of course you're ready to jump to the next level! You hate the plateau you're on. You've been there for so long, the post office is forwarding your mail! 😜

Oh really?

Well... what have you been doing to get to the next level? How's your discipline? Have you been doing the REALLY uncomfortable stuff? Have you been working on that technique you suck at? Did you speak up at the team meeting, even though you are the shyest person there? Have you been practising riding your bike downhill, even though you're afraid of descending?

Have you been doing the boring goal setting, the joy-crushing cardio, the extra free kicks or foul shots after practice, the mobility exercises?

Have you had the difficult conversation with your strongest opponent... YOU?

Okay, okay, enough with the dramatics! 😁 Are you ready to jump? Let me know in the comments!

How dare I ask this, right? Of course you're ready to jump to the next level! You hate the plateau you're on. You've been there for so long, the post office is forwarding your mail! 😜

Oh really?

Well... what have you been doing to get to the next level? How's your discipline? Have you been doing the REALLY uncomfortable stuff? Have you been working on that technique you suck at? Did you speak up at the team meeting, even though you are the shyest person there? Have you been practising riding your bike downhill, even though you're afraid of descending?

Have you been doing the boring goal setting, the joy-crushing cardio, the extra free kicks or foul shots after practice, the mobility exercises?

Have you had the difficult conversation with your strongest opponent... YOU?

Okay, okay, enough with the dramatics! 😁 Are you ready to jump? Let me know in the comments!

2 1 14 hours ago
لطلب على الواتساب 
0033783991953 
الموقع https://www.selmashopshopping.com
#theiere #oriental #plateau

لطلب على الواتساب
0033783991953
الموقع https://www.selmashopshopping.com
#theiere #oriental #plateau

128 7 14 hours ago
L’été est officiellement arrivée les amis! ☀️☀️☀️☀️
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Pour moi l’été, ça signifie bien entendu le beau temps, la chaleur, la plage et les festivals, mais c’est aussi pour moi le moment idéal de recharger mes batteries physiques et mentales 🔋🔌
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J’avais envie de te partager aujourd’hui 5 de mes petits trucs pour améliorer ton état d’esprit pendant la période estivale et même après 🌸🌼🌿
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1️⃣ Lire un roman pour le plaisir, mais aussi pour apprendre quelque chose de nouveau sur un sujet qui te passionne ou sur toi personnellement.
2️⃣ Unplug baby. Profite du soleil et du beau temps pour faire des activités qui te gardent loin de ton cellulaire ou des écrans. Ça te permettra de reconnecter avec l’essentiel et avec toi-même. Peut-être même de découvrir de nouveaux intérêts ou de nouvelles passions.
3️⃣ Mange le plus de fruits et de légumes possibles. Profite s’en aussi pour visiter les marchés de ton quartier ou de ta région. Tu te sentirais beaucoup mieux et auras plus d’énergie qu’en te bourrant de frites et de hotdog.
4️⃣ Pars à l’aventure. Il y a tellement de beaux petits coins cachés au Québec qui méritent à être visités. Ces petites sorties coutent généralement peu et sont remplies de belles activités et de beaux souvenirs.
5️⃣ BOUGE! Vélo, marche, course, escalade, peu importe ce qui te fait tripper, bouge, sors de chez toi et vas jouer dehors! Ton corps et ton esprit t’en remercieront!
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Lequel de ces trucs utilises-tu généralement pour recharger tes batteries pendant l’été? ✨
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#summer #ete #personalgrowth #developpementpersonnel #trucsetastuces #bonheursimple #montrealblogger #quebecblogger #canadianblogger #lifestyleblogger #mtl #montreal #mtlblog #mtlbloggers #mtlblogger #mtlblogging #qc #qcblogger #qcblog #plateau #plateaumontroyal #discoverunder5k #etreheureux #petitbonheur #bloggeuse #blogger #blog #lifestyle #bienetre #quebecblogger

L’été est officiellement arrivée les amis! ☀️☀️☀️☀️
.
Pour moi l’été, ça signifie bien entendu le beau temps, la chaleur, la plage et les festivals, mais c’est aussi pour moi le moment idéal de recharger mes batteries physiques et mentales 🔋🔌
.
J’avais envie de te partager aujourd’hui 5 de mes petits trucs pour améliorer ton état d’esprit pendant la période estivale et même après 🌸🌼🌿
.
1️⃣ Lire un roman pour le plaisir, mais aussi pour apprendre quelque chose de nouveau sur un sujet qui te passionne ou sur toi personnellement.
2️⃣ Unplug baby. Profite du soleil et du beau temps pour faire des activités qui te gardent loin de ton cellulaire ou des écrans. Ça te permettra de reconnecter avec l’essentiel et avec toi-même. Peut-être même de découvrir de nouveaux intérêts ou de nouvelles passions.
3️⃣ Mange le plus de fruits et de légumes possibles. Profite s’en aussi pour visiter les marchés de ton quartier ou de ta région. Tu te sentirais beaucoup mieux et auras plus d’énergie qu’en te bourrant de frites et de hotdog.
4️⃣ Pars à l’aventure. Il y a tellement de beaux petits coins cachés au Québec qui méritent à être visités. Ces petites sorties coutent généralement peu et sont remplies de belles activités et de beaux souvenirs.
5️⃣ BOUGE! Vélo, marche, course, escalade, peu importe ce qui te fait tripper, bouge, sors de chez toi et vas jouer dehors! Ton corps et ton esprit t’en remercieront!
.
Lequel de ces trucs utilises-tu généralement pour recharger tes batteries pendant l’été? ✨
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.
.
.
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#summer #ete #personalgrowth #developpementpersonnel #trucsetastuces #bonheursimple #montrealblogger #quebecblogger #canadianblogger #lifestyleblogger #mtl #montreal #mtlblog #mtlbloggers #mtlblogger #mtlblogging #qc #qcblogger #qcblog #plateau #plateaumontroyal #discoverunder5k #etreheureux #petitbonheur #bloggeuse #blogger #blog #lifestyle #bienetre #quebecblogger

94 9 15 hours ago
🍷💯 Someone asked me, " As a #trainer do I have days where I #cheat or even slip up." My answer...." Of course I do" I'm human not #perfect!!
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Every once in a blue moon youll hear about me #hitting a #plateau in my #workouts ,or having a whole loaf of #bread 😅(I love bread) or maybe even missing a week of workouts. You guys although I Am a trainer I am far from perfect and I love to have fun from time to time too! As long as you have #balance and #discipline you will be fine! I also believe in #rewarding yourself along the way! Go ahead and have that #doughnut, It's okay!!! .
I'm not a #heavy #drinker and never will be a smoker but a glass of #wine and time to #unwind doesn't hurt a girl! In fact it's actually #healthy !! Y'all enjoy the rest of your #weekend I'm back on workouts tomorrow! #sundayvibes #redwine #treatyourself yourself #trackrunner  #fit #fitnessmodels #truth

🍷💯 Someone asked me, " As a #trainer do I have days where I #cheat or even slip up." My answer...." Of course I do" I'm human not #perfect !!
.
.
Every once in a blue moon youll hear about me #hitting a #plateau in my #workouts ,or having a whole loaf of #bread 😅(I love bread) or maybe even missing a week of workouts. You guys although I Am a trainer I am far from perfect and I love to have fun from time to time too! As long as you have #balance and #discipline you will be fine! I also believe in #rewarding yourself along the way! Go ahead and have that #doughnut , It's okay!!! .
I'm not a #heavy #drinker and never will be a smoker but a glass of #wine and time to #unwind doesn't hurt a girl! In fact it's actually #healthy !! Y'all enjoy the rest of your #weekend I'm back on workouts tomorrow! #sundayvibes #redwine #treatyourself yourself #trackrunner #fit #fitnessmodels #truth

13 5 15 hours ago
4 Plateaux en bambou tressé peints pour décorer un mur (ce genre de plateau est utilisé pour trier le riz, les graines,...) Il y a de très fortes chances qu'ils viennent de Madagascar #brocante #vintage #videmaison #vide-grenier #chineurs #chiner #plateau #riz #bambou #decoration

4 Plateaux en bambou tressé peints pour décorer un mur (ce genre de plateau est utilisé pour trier le riz, les graines,...) Il y a de très fortes chances qu'ils viennent de Madagascar #brocante #vintage #videmaison #vide -grenier #chineurs #chiner #plateau #riz #bambou #decoration

4 0 15 hours ago
Are you meal prepping today?! If so, tell me what your meals are looking like. I'm still trying to make myself get to it, I could use the motivation 😂😂 #weightlossjourney #weightloss #extremeweightloss #bettertogether #mealprep #fitness #fitlifestyle #fitfam #fitmom #fitlife #postpartumweightloss #onehundredpoundslost #ontheroadtoonderland #plateau #cleaneating #sundays #sundayshenanigans #sundaynights #sundayfunday☀️ #motivation

Are you meal prepping today?! If so, tell me what your meals are looking like. I'm still trying to make myself get to it, I could use the motivation 😂😂 #weightlossjourney #weightloss #extremeweightloss #bettertogether #mealprep #fitness #fitlifestyle #fitfam #fitmom #fitlife #postpartumweightloss #onehundredpoundslost #ontheroadtoonderland #plateau #cleaneating #sundays #sundayshenanigans #sundaynights #sundayfunday ☀️ #motivation

23 4 15 hours ago
Adoro o nome dessa cidade #plateau #praia #santiagocaboverde #caboverde🇨🇻

Adoro o nome dessa cidade #plateau #praia #santiagocaboverde #caboverde 🇨🇻

46 0 15 hours ago
#yayla #bolu #köroğlu #köroğludağı #plateau #tablelands #travel #yol #travelphotography #road #roadphotography #mavi #blue #bluehouse #house #ev #dag #mountains #bulut #clouds “Bir renk değildir mavi huydur bende ve benim yetinmezliğimdir. “(EDİP CANSEVER) Yolların bittiği an da karşı yaylaya ulaşma çareleri ararken karşımıza çıkan mav ev tıpkı mavi gibi umut oldu pes etmeyin  mavi düşünün, mavi gülün yollar mavileşsin der gibiydi... ve öyle de oldu... sizler de maviliklerde yaşayın, hayatınız masmavi özgürlüklerle dolsun... P.S. : geçiş videomuz da yakında :) 🔷🔵💙

#yayla #bolu #köroğlu #köroğludağı #plateau #tablelands #travel #yol #travelphotography #road #roadphotography #mavi #blue #bluehouse #house #ev #dag #mountains #bulut #clouds “Bir renk değildir mavi huydur bende ve benim yetinmezliğimdir. “(EDİP CANSEVER) Yolların bittiği an da karşı yaylaya ulaşma çareleri ararken karşımıza çıkan mav ev tıpkı mavi gibi umut oldu pes etmeyin mavi düşünün, mavi gülün yollar mavileşsin der gibiydi... ve öyle de oldu... sizler de maviliklerde yaşayın, hayatınız masmavi özgürlüklerle dolsun... P.S. : geçiş videomuz da yakında :) 🔷🔵💙

34 0 15 hours ago
Woo hoo down another 1.4kg!! I'm so glad the scale is finally moving again. Getting stronger every day as well 😊 
#weightlossjourney #weightloss #myjourney #caloriecounting #cico #exercise #weightlifting #stronger #fatloss #healthylifestyle #healthierchoices #plateau #losingweight #nomoreexcuses

Woo hoo down another 1.4kg!! I'm so glad the scale is finally moving again. Getting stronger every day as well 😊
#weightlossjourney #weightloss #myjourney #caloriecounting #cico #exercise #weightlifting #stronger #fatloss #healthylifestyle #healthierchoices #plateau #losingweight #nomoreexcuses

5 0 15 hours ago
It’s name is literally - a thousand #tatamimats. These magnificent #patterns formed on the #plateau smoothen by the powerful #ocean #waves and #mothernature are just #mindboggling. #travel #travelblogger #travelholic #travelling #travelphotography #travelgram #mytravelgram #beautifuldestinations #wanderlust

It’s name is literally - a thousand #tatamimats . These magnificent #patterns formed on the #plateau smoothen by the powerful #ocean #waves and #mothernature are just #mindboggling . #travel #travelblogger #travelholic #travelling #travelphotography #travelgram #mytravelgram #beautifuldestinations #wanderlust

12 1 15 hours ago

Top #plateau posts

RU/EN
🎧🎶 #np Kansas – Dust in the Wind
🇷🇺 Кровавая дорога – так переводится название плато Канжол в Кабардино-Балкарии.
– Зачем ты пошла в горы? – спрашивает меня Денис. Он не был на Кавказе 20 лет и уверен, что девушки идут в горы ради моды.
– Я здесь с трёх лет, и я просто ничего больше не умею.

Невозможно отыскать лёгкий путь в горах. Пледики, летящие платьица, эмалированные кружки с надписью «счастье в горах» – всё это полный бред. Стёртые до крови ноги, обгоревший нос, промокшая палатка – вот гораздо более реальная картина. Впрочем, со временем ты учишься этого избегать, и тогда начинается удовольствие.

Всё, что ты делаешь в своей жизни, нужно делать с удовольствием. Только тогда ты сможешь подняться выше. Всё, что умею я – ходить по горам и фотографировать то, что вижу вокруг.

Помните, я спрашивала, где начинается ваша высота. На днях я сказала шефу, что в сентябре увольняюсь с работы. Продолжение следует.
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🇬🇧 The Bloody Road - the translation of the name of the Kanjol Plateau in Kabardino-Balkaria.
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- Why did you go to the mountains? - asks Denis. He hasn't been in the Caucasus for 20 years and is confident that girls go to the mountains for the sake of trends. “I've been here since three years old, and I just can't do anything else.”
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It is impossible to find an easy way to the mountains. Plaids, waving dresses, enameled mugs with the words "mountains are calling" - all this is complete nonsense. The legs erased to blood, the burned nose, the wet tent - here is a much more real picture. However, over time you learn to avoid it, and then the fun begins.
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Everything that you do in your life should be done with pleasure. Only then can you rise higher. All I can do is walk in the mountains and photograph what I see around.
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Remember, I asked where your level begins. Few days earlier I told my boss that I quit my job in September.
To be continued.
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#transcontinentalexpedition
#трансконтинентальнаяэкспедиция #mountainvibes #горыкавказа #mountains #горнаяроссия #mountainrussia #northcaucasus #neverstopexploring #nevergiveup #несдавайся #elbrusmountainregion #plateau #goexplore

RU/EN
🎧🎶 #np Kansas – Dust in the Wind
🇷🇺 Кровавая дорога – так переводится название плато Канжол в Кабардино-Балкарии.
– Зачем ты пошла в горы? – спрашивает меня Денис. Он не был на Кавказе 20 лет и уверен, что девушки идут в горы ради моды.
– Я здесь с трёх лет, и я просто ничего больше не умею.

Невозможно отыскать лёгкий путь в горах. Пледики, летящие платьица, эмалированные кружки с надписью «счастье в горах» – всё это полный бред. Стёртые до крови ноги, обгоревший нос, промокшая палатка – вот гораздо более реальная картина. Впрочем, со временем ты учишься этого избегать, и тогда начинается удовольствие.

Всё, что ты делаешь в своей жизни, нужно делать с удовольствием. Только тогда ты сможешь подняться выше. Всё, что умею я – ходить по горам и фотографировать то, что вижу вокруг.

Помните, я спрашивала, где начинается ваша высота. На днях я сказала шефу, что в сентябре увольняюсь с работы. Продолжение следует.
----------
🇬🇧 The Bloody Road - the translation of the name of the Kanjol Plateau in Kabardino-Balkaria.
.
- Why did you go to the mountains? - asks Denis. He hasn't been in the Caucasus for 20 years and is confident that girls go to the mountains for the sake of trends. “I've been here since three years old, and I just can't do anything else.”
.
It is impossible to find an easy way to the mountains. Plaids, waving dresses, enameled mugs with the words "mountains are calling" - all this is complete nonsense. The legs erased to blood, the burned nose, the wet tent - here is a much more real picture. However, over time you learn to avoid it, and then the fun begins.
.
Everything that you do in your life should be done with pleasure. Only then can you rise higher. All I can do is walk in the mountains and photograph what I see around.
.
Remember, I asked where your level begins. Few days earlier I told my boss that I quit my job in September.
To be continued.
.
.
.
#transcontinentalexpedition
#трансконтинентальнаяэкспедиция #mountainvibes #горыкавказа #mountains #горнаяроссия #mountainrussia #northcaucasus #neverstopexploring #nevergiveup #несдавайся #elbrusmountainregion #plateau #goexplore

862 13 18 hours ago
Have you have heard about Bingsu? 
Bingsu is Korean shaved ice dessert for summer. 
NOUS SOMMES want to serve with Tomato 🍅 
Come and try our unique Bingsu. .
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#noussommescafe #dessertcafe #montrealcafe #mtlcafecrawl #mtlcafe #igermtl #montrealeats #tastemontreal #montreal #montreallife #mtlmoments #livemontreal  #plateau #rueprincearthur  #몬트리올 #몬트리올카페 #蒙特利尔 #fresh #tomato #bingsu #tomatobingsu #shavedice #summerdessert #icecream #bluesky #sunny

Have you have heard about Bingsu?
Bingsu is Korean shaved ice dessert for summer.
NOUS SOMMES want to serve with Tomato 🍅
Come and try our unique Bingsu. .
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#noussommescafe #dessertcafe #montrealcafe #mtlcafecrawl #mtlcafe #igermtl #montrealeats #tastemontreal #montreal #montreallife #mtlmoments #livemontreal #plateau #rueprincearthur #몬트리올 #몬트리올카페 #蒙特利尔 #fresh #tomato #bingsu #tomatobingsu #shavedice #summerdessert #icecream #bluesky #sunny

207 11 22 June, 2019
Lost in the rainbow of colours at @muralfestival this weekend 🎨🌈 🖤Come to open mic tonight at @locallegendmtl I’ll be bartending for the raptors game then hosting after. Terrace is open too. Summer vibes are finally here ✨
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#muralfestival #mtl #plateau #murals #openmic #locallegend #music #musicians #graffiti #art #lost #wanderlust #parkinglotparty #bartenderlife #raptors #nbafinals #summer #summervibes #nightlife #colourful #rainbows #patterns #create #inspire #terraceseason #partytime

Lost in the rainbow of colours at @muralfestival this weekend 🎨🌈 🖤Come to open mic tonight at @locallegendmtl I’ll be bartending for the raptors game then hosting after. Terrace is open too. Summer vibes are finally here ✨
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#muralfestival #mtl #plateau #murals #openmic #locallegend #music #musicians #graffiti #art #lost #wanderlust #parkinglotparty #bartenderlife #raptors #nbafinals #summer #summervibes #nightlife #colourful #rainbows #patterns #create #inspire #terraceseason #partytime

694 4 10 June, 2019