#polar Instagram Photos & Videos

polar - 2.1m posts

The moment we’ve all been waiting for... is finally happening. What a journey this have been! Thank you all for the kindness, love and support you spread on my account. I was never expecting to get this far! We’re only 14 hours away for the grand release of #CrashTeamRacingNitroFueled! Make sure you guys add me on PS4: BabyBrittney because tonight i’ll be hosting some fun lobbies and challenges. I will be available 2 hours after the game is released due to work. But super excited, see you all tonight! 🏁🏁🏁🏁🏁🏁🏁

The moment we’ve all been waiting for... is finally happening. What a journey this have been! Thank you all for the kindness, love and support you spread on my account. I was never expecting to get this far! We’re only 14 hours away for the grand release of #CrashTeamRacingNitroFueled ! Make sure you guys add me on PS4: BabyBrittney because tonight i’ll be hosting some fun lobbies and challenges. I will be available 2 hours after the game is released due to work. But super excited, see you all tonight! 🏁🏁🏁🏁🏁🏁🏁

2 1 24 minutes ago
There is a national holiday in Poland (not sure which, loosing track of them) and as a result the roads are empty and cycling to work has never been more relaxed. I seriously like it a lot. No crazy cars, pedestrians or other road users. Just me and the smooth black tarmac below my tires.
Who else likes working on such public holidays because the roads are empty and your commute is so much nicer?
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@krossbikes @polarglobal @polarbenelux @polarpolska @crono_shoes_official
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#krossonepassion #twowheelsonepassion #krossbikes #blackedition #polar #bloodsweatanddata #biketowork #everydayisbikeday #crono #cronoshoes #lovemybike #lovemykross #zakrzowek #zakzrówek #iwanttoridemybicycle #mtb #mtbxc

There is a national holiday in Poland (not sure which, loosing track of them) and as a result the roads are empty and cycling to work has never been more relaxed. I seriously like it a lot. No crazy cars, pedestrians or other road users. Just me and the smooth black tarmac below my tires.
Who else likes working on such public holidays because the roads are empty and your commute is so much nicer?
.
.
.
.
@krossbikes @polarglobal @polarbenelux @polarpolska @crono_shoes_official
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#krossonepassion #twowheelsonepassion #krossbikes #blackedition #polar #bloodsweatanddata #biketowork #everydayisbikeday #crono #cronoshoes #lovemybike #lovemykross #zakrzowek #zakzrówek #iwanttoridemybicycle #mtb #mtbxc

2 0 34 minutes ago
Gäu-Lauf Gommersheim 2019.
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Wie jedes Jahr am Tag vor Fronleichnam fand gestern wieder der Gäu-Lauf in Gommersheim statt. Wie immer über 10km und Halbmarathon.
Vor zwei Jahren war ich dort schonmal gelaufen, damals, Aufgrund Stau 10min nach dem Start hinterher gelaufen 🤣.
Gestern war ich dann aber rechtzeitig an Start und konnte mich nach dem Start auf Platz 2 einreihen - dies lief auch so bis Kilometer 19. Dann konnte ich mich überraschend von Christian Flügel absetzen und auf Platz 1 über die Ziellinie laufen.
Das Wetter hat gestern allen zu schaffen gemacht, es war mir über 30°C und Sonne doch sehr warm. Die Strecke, finde ich, ist dafür aber echt schön 🤩.
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Wenn Christian Flügel gestern voll gelaufen wäre, wäre es nicht ganz nach vorne gegangen, das ist mir bewusst.
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Auch Glückwunsch an Hannes zu Platz 3 gesamt, an @the_woolf_of_running zum starken "Comeback" und an alle anderen die sich gestern durch die Hitze gequält haben.
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Ein besonderer Dank geht an @coco_754km die mich wieder so fit bekommen hat dass ich wieder mitlaufen kann sowie an @luettecke_m für die dauerhafte Unterstützung, das Mut machen und für deine, mir unendlich wichtige, Freundschaft 🤗🤩.
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#gäulauf #laufen #gommersheim #friendship #running #runnershigh #run #Halbmarathon #halfmarathon #tempo #überraschung #sub80 #laufenlassen #hitze #sommer #sonne #polar #polarM400 #nike #zoomfly #runningisfreedom

Gäu-Lauf Gommersheim 2019.
.
Wie jedes Jahr am Tag vor Fronleichnam fand gestern wieder der Gäu-Lauf in Gommersheim statt. Wie immer über 10km und Halbmarathon.
Vor zwei Jahren war ich dort schonmal gelaufen, damals, Aufgrund Stau 10min nach dem Start hinterher gelaufen 🤣.
Gestern war ich dann aber rechtzeitig an Start und konnte mich nach dem Start auf Platz 2 einreihen - dies lief auch so bis Kilometer 19. Dann konnte ich mich überraschend von Christian Flügel absetzen und auf Platz 1 über die Ziellinie laufen.
Das Wetter hat gestern allen zu schaffen gemacht, es war mir über 30°C und Sonne doch sehr warm. Die Strecke, finde ich, ist dafür aber echt schön 🤩.
.
Wenn Christian Flügel gestern voll gelaufen wäre, wäre es nicht ganz nach vorne gegangen, das ist mir bewusst.
.
Auch Glückwunsch an Hannes zu Platz 3 gesamt, an @the_woolf_of_running zum starken "Comeback" und an alle anderen die sich gestern durch die Hitze gequält haben.
.
Ein besonderer Dank geht an @coco_754km die mich wieder so fit bekommen hat dass ich wieder mitlaufen kann sowie an @luettecke_m für die dauerhafte Unterstützung, das Mut machen und für deine, mir unendlich wichtige, Freundschaft 🤗🤩.
.
#gäulauf #laufen #gommersheim #friendship #running #runnershigh #run #Halbmarathon #halfmarathon #tempo #überraschung #sub80 #laufenlassen #hitze #sommer #sonne #polar #polarM400 #nike #zoomfly #runningisfreedom

11 0 35 minutes ago
I think polar bears are my favorite bears
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•Credit: @chenandink 
#drawings #painting #art #sketch #doodles #blackandwhite #polar #ice #glacier #polarbear #bears #white #mommabear

I think polar bears are my favorite bears

•Credit: @chenandink
#drawings #painting #art #sketch #doodles #blackandwhite #polar #ice #glacier #polarbear #bears #white #mommabear

5 0 35 minutes ago
Everyone who happens to be on Kaua'i on Friday morning, please come and join us for the Summer Solstice Sunrise Ceremony for Peace with Kumu Hula Puna Dawson, @makanamusic Cameron, Cynthia Lazaroff, Bruce Allyn and others who care about a safe and secure future for all. 
The sacred ceremony will be the first step in the citizen diplomacy initiative "Melt the Ice Curtain" in the Bering Strait next summer!
#beringstrait #chukotka #alaska #nuclear #icecurtain #polar #arctic #coldwar #nuclearwar

Everyone who happens to be on Kaua'i on Friday morning, please come and join us for the Summer Solstice Sunrise Ceremony for Peace with Kumu Hula Puna Dawson, @makanamusic Cameron, Cynthia Lazaroff, Bruce Allyn and others who care about a safe and secure future for all.
The sacred ceremony will be the first step in the citizen diplomacy initiative "Melt the Ice Curtain" in the Bering Strait next summer!
#beringstrait #chukotka #alaska #nuclear #icecurtain #polar #arctic #coldwar #nuclearwar

5 0 37 minutes ago
#очкивалматы #солнцезащитныеочки #линзывалматы #алматылинзы #polar #polaralmaty #polarвалматы 
Красивый дизайн очков Polar 
Очень удобные и легкие. 😎

#очкивалматы #солнцезащитныеочки #линзывалматы #алматылинзы #polar #polaralmaty #polarвалматы
Красивый дизайн очков Polar
Очень удобные и легкие. 😎

0 0 38 minutes ago
Nouvelle chronique de La disparue de Saint-Maur. Merci @alexmotamots ! 
https://alexmotamots.fr/la-disparue-de-saint-maur-jean-christophe-portes/#passionlivresque #lecturedumoment #smep #polar #novel #bookstagram #secretsdhistoire #histoiredefrance

Nouvelle chronique de La disparue de Saint-Maur. Merci @alexmotamots !
https://alexmotamots.fr/la-disparue-de-saint-maur-jean-christophe-portes/ #passionlivresque #lecturedumoment #smep #polar #novel #bookstagram #secretsdhistoire #histoiredefrance

3 0 39 minutes ago
Способ ледокольной проводки «лидированием» один из самых распространенных и на мой взгляд интересных. Сложность в том, что судно за тобой идёт очень близко, обычно в 5-6 кабельтовых (около 1км), бывает ближе, а тормозной путь у них от 1 до 2 км. Вот и получается, что въехать в очень крепкую льдину и в момент остановиться это большой риск получить удар сзади, и чтобы этого не случилось, приходится всё учитывать. Ведь столкновения таких масс это вам не автомобильная авария. Так же следуя впереди ты заинтересован выбирать наилучшую дорогу во льду, чтобы и ты и за тобой все смогли пройти. Второй очень неприятный момент подобного способа, это сжатие льда. Это такой процесс когда большие поля двигаются друг на друга из за ветра и течений. При сжатии канал за ледоколом быстро закрывает и бывает даже следуя в 600 метрах сзади другое судно зажимает и останавливает, и чтобы его вытащить оттуда нужно вернуться и «околоть» его, ну а это уже совсем другая история.
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🇬🇧One of methods how icebreaker piloting vessels is "leading" and it is one of the most common and interesting. The difficulty is that the ship is very close behind you, usually 5-6 cables (about 1 km), some times closer, and their stopping distance is from 1 to 2 km. So if u’ll meet a very strong ice floe it is a big risk of getting hit from behind. Than to prevent this from happening, we need to keep in mind all system around. And be sure the collision of such masses is not a car accident. Just following in front you are interested in choosing the best way in the ice for yourself and behind you so that everyone can pass. The second very unpleasant moment of this method is ice compression. This is a process when big floes moves against each other because of the wind and tide. When compressed, the channel behind the icebreaker quickly closes and sometimes even following 600 meters behind another vessel clamps and stops, and in order to pull it out you need to go back and “prick” it.
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#icebreaker #leading #vaygach #atomflot #polar #north #farnorth #vessel #mariner #instaship #sailorlife #coolmariners #lifeatsea #sailor #maritimes #lifeatsea #bravesailors #crewlife #ледокол

Способ ледокольной проводки «лидированием» один из самых распространенных и на мой взгляд интересных. Сложность в том, что судно за тобой идёт очень близко, обычно в 5-6 кабельтовых (около 1км), бывает ближе, а тормозной путь у них от 1 до 2 км. Вот и получается, что въехать в очень крепкую льдину и в момент остановиться это большой риск получить удар сзади, и чтобы этого не случилось, приходится всё учитывать. Ведь столкновения таких масс это вам не автомобильная авария. Так же следуя впереди ты заинтересован выбирать наилучшую дорогу во льду, чтобы и ты и за тобой все смогли пройти. Второй очень неприятный момент подобного способа, это сжатие льда. Это такой процесс когда большие поля двигаются друг на друга из за ветра и течений. При сжатии канал за ледоколом быстро закрывает и бывает даже следуя в 600 метрах сзади другое судно зажимает и останавливает, и чтобы его вытащить оттуда нужно вернуться и «околоть» его, ну а это уже совсем другая история.
———————
🇬🇧One of methods how icebreaker piloting vessels is "leading" and it is one of the most common and interesting. The difficulty is that the ship is very close behind you, usually 5-6 cables (about 1 km), some times closer, and their stopping distance is from 1 to 2 km. So if u’ll meet a very strong ice floe it is a big risk of getting hit from behind. Than to prevent this from happening, we need to keep in mind all system around. And be sure the collision of such masses is not a car accident. Just following in front you are interested in choosing the best way in the ice for yourself and behind you so that everyone can pass. The second very unpleasant moment of this method is ice compression. This is a process when big floes moves against each other because of the wind and tide. When compressed, the channel behind the icebreaker quickly closes and sometimes even following 600 meters behind another vessel clamps and stops, and in order to pull it out you need to go back and “prick” it.
———————
#icebreaker #leading #vaygach #atomflot #polar #north #farnorth #vessel #mariner #instaship #sailorlife #coolmariners #lifeatsea #sailor #maritimes #lifeatsea #bravesailors #crewlife #ледокол

21 0 43 minutes ago
20 juin, en #librairie aujourd’hui ! Atelier Akatombo #japon #traduction #polar #tokyo

20 juin, en #librairie aujourd’hui ! Atelier Akatombo #japon #traduction #polar #tokyo

1 0 44 minutes ago
Deniz şortu 60 ₺ 👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN 
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
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👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim#erkek#pantolon#gömlek#tshirt#polar#ayakkabi#kazak#erkekkazak#erkekgömlek#erkeksporgiyim#sweatshirt#erkektarz#erkekmoda#erkekkombin#yenisezon#slimfit#tarz#erkekgömlek#kilis7aralıküniversitesi#sankopark#cins#gaziantep#gaziantepspor#forumgaziantep#hasankalyoncuüniversitesi#store#kilis#grjdenim#gaziantep

Deniz şortu 60 ₺ 👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim #erkek #pantolon #gömlek #tshirt #polar #ayakkabi #kazak #erkekkazak #erkekgömlek #erkeksporgiyim #sweatshirt #erkektarz #erkekmoda #erkekkombin #yenisezon #slimfit #tarz #erkekgömlek #kilis7aralıküniversitesi #sankopark #cins #gaziantep #gaziantepspor #forumgaziantep #hasankalyoncuüniversitesi #store #kilis #grjdenim #gaziantep

1,069 0 44 minutes ago
Deniz şortu 60 ₺ 👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN 
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim#erkek#pantolon#gömlek#tshirt#polar#ayakkabi#kazak#erkekkazak#erkekgömlek#erkeksporgiyim#sweatshirt#erkektarz#erkekmoda#erkekkombin#yenisezon#slimfit#tarz#erkekgömlek#kilis7aralıküniversitesi#sankopark#cins#gaziantep#gaziantepspor#forumgaziantep#hasankalyoncuüniversitesi#store#kilis#grjdenim#gaziantep

Deniz şortu 60 ₺ 👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim #erkek #pantolon #gömlek #tshirt #polar #ayakkabi #kazak #erkekkazak #erkekgömlek #erkeksporgiyim #sweatshirt #erkektarz #erkekmoda #erkekkombin #yenisezon #slimfit #tarz #erkekgömlek #kilis7aralıküniversitesi #sankopark #cins #gaziantep #gaziantepspor #forumgaziantep #hasankalyoncuüniversitesi #store #kilis #grjdenim #gaziantep

1,123 0 44 minutes ago
Deniz şortu 60 ₺ 👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN 
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim#erkek#pantolon#gömlek#tshirt#polar#ayakkabi#kazak#erkekkazak#erkekgömlek#erkeksporgiyim#sweatshirt#erkektarz#erkekmoda#erkekkombin#yenisezon#slimfit#tarz#erkekgömlek#kilis7aralıküniversitesi#sankopark#cins#gaziantep#gaziantepspor#forumgaziantep#hasankalyoncuüniversitesi#store#kilis#grjdenim#gaziantep

Deniz şortu 60 ₺ 👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim #erkek #pantolon #gömlek #tshirt #polar #ayakkabi #kazak #erkekkazak #erkekgömlek #erkeksporgiyim #sweatshirt #erkektarz #erkekmoda #erkekkombin #yenisezon #slimfit #tarz #erkekgömlek #kilis7aralıküniversitesi #sankopark #cins #gaziantep #gaziantepspor #forumgaziantep #hasankalyoncuüniversitesi #store #kilis #grjdenim #gaziantep

1,159 0 45 minutes ago
So nice to catch up with polar biologist, Ian Hogg in Norway. 
Ian is a great guy who has spent much of his career studying Antarctic/Arctic terrestrial biology and aquatic ecology. We met in February at the Canadian High Arctic Research Station in Cambridge Bay, Nunavut. 
iBOL is working with Inuit and local communities to launch Arctic Bioscan (ARCBIO) project next month to assess biodiversity in the Canadian Arctic. @polarknowledge 
Learn more here: arcticbioscan.ca .
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#biodiversity #BIOSCAN #Arctic #ARCBIO #Nunavut #CambridgeBay #Kugluktuk #polar  #huntersandtrappers

So nice to catch up with polar biologist, Ian Hogg in Norway.
Ian is a great guy who has spent much of his career studying Antarctic/Arctic terrestrial biology and aquatic ecology. We met in February at the Canadian High Arctic Research Station in Cambridge Bay, Nunavut.
iBOL is working with Inuit and local communities to launch Arctic Bioscan (ARCBIO) project next month to assess biodiversity in the Canadian Arctic. @polarknowledge
Learn more here: arcticbioscan.ca .
.
.
#biodiversity #BIOSCAN #Arctic #ARCBIO #Nunavut #CambridgeBay #Kugluktuk #polar #huntersandtrappers

2 0 45 minutes ago
Нас часто спрашивают ( фитнес и шорт-трек): «Вы что и летом тренируетесь? А когда отдыхать?»
Отвечаю: «да, тренируемся. Всегда.» 🏊‍♂️🧘‍♂️⛸🏋️‍♀️🤸‍♂️🏋️‍♂️
Мы не устаём! Мы любим то, что делаем! Это кайф, это удовольствие, это привычка, это наша жизнь!🍒
На вопрос «так лето же»- и что? Вот на тренировках и загораем ( если Погода позволяет), на тренировках общаемся, на тренировках дружим. Тренировка не весь день, все успеваем ( хотя у меня бывает и по три и по четыре 🙈👍)
На то что бы отдохнуть хватает выходного дня разок или два в недельку. А если больше, то уже не по себе без тренировок!
#шорттрек#спорт#спортжизнь#ниднябезспорта#фитнес#лето#тренировки#тренер#фитнесонлайн#фитнестренер#люблюточтоделаю#делаюточтолюблю#работанадсобой#жизньвкай#coach#fitness#summer#ftnss#summertime#life#instalife#fitnessonline#sun#gym#booty#polar#polarrussia#maple

Нас часто спрашивают ( фитнес и шорт-трек): «Вы что и летом тренируетесь? А когда отдыхать?»
Отвечаю: «да, тренируемся. Всегда.» 🏊‍♂️🧘‍♂️⛸🏋️‍♀️🤸‍♂️🏋️‍♂️
Мы не устаём! Мы любим то, что делаем! Это кайф, это удовольствие, это привычка, это наша жизнь!🍒
На вопрос «так лето же»- и что? Вот на тренировках и загораем ( если Погода позволяет), на тренировках общаемся, на тренировках дружим. Тренировка не весь день, все успеваем ( хотя у меня бывает и по три и по четыре 🙈👍)
На то что бы отдохнуть хватает выходного дня разок или два в недельку. А если больше, то уже не по себе без тренировок!
#шорттрек #спорт #спортжизнь #ниднябезспорта #фитнес #лето #тренировки #тренер #фитнесонлайн #фитнестренер #люблюточтоделаю #делаюточтолюблю #работанадсобой #жизньвкай #coach #fitness #summer #ftnss #summertime #life #instalife #fitnessonline #sun #gym #booty #polar #polarrussia #maple

16 0 46 minutes ago
Takım 180 ₺👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN 
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim#erkek#pantolon#gömlek#tshirt#polar#ayakkabi#kazak#erkekkazak#erkekgömlek#erkeksporgiyim#sweatshirt#erkektarz#erkekmoda#erkekkombin#yenisezon#slimfit#tarz#erkekgömlek#kilis7aralıküniversitesi#sankopark#cins#gaziantep#gaziantepspor#forumgaziantep#hasankalyoncuüniversitesi#store#kilis#grjdenim#gaziantep

Takım 180 ₺👉Kapıda Nakit Ödeme - HAVALE -EFT 👉KREDİ KARTI İLE TEK ÇEKİM-TAKSİTLİ ALIŞVERİŞ İÇİN
shopier.com/garajgiyim27📦 Türkiyenin Heryerine Ücretsiz Kargo.
💳 Kapıda Nakit & Kredi Kartı ile Ödeme (+10TL)
🛂Havale & EFT Ayni Gün Kargo
🚛1-3 İş Günü İçerisinde Teslim.
🤠 Ürünlerimiz 1. Kalitedir.
♻Değişim Mevcut ♻
⛔İade Yok⛔
👇Online Spariş Hattı👇
🔴WhatsApp 📞 05512366779
#erkekgiyim #erkek #pantolon #gömlek #tshirt #polar #ayakkabi #kazak #erkekkazak #erkekgömlek #erkeksporgiyim #sweatshirt #erkektarz #erkekmoda #erkekkombin #yenisezon #slimfit #tarz #erkekgömlek #kilis7aralıküniversitesi #sankopark #cins #gaziantep #gaziantepspor #forumgaziantep #hasankalyoncuüniversitesi #store #kilis #grjdenim #gaziantep

1,200 0 47 minutes ago
And here is another dish of our 4 course menu this summer. Ravioli with local and chanterelles mushrooms, mushroom-vesterbotten cheese sauce and some cured Svalbard reindeer on top  tyle from our summer menu. Have you tried it yet? #svalbard #longyearbyen #gruvelageret #arctic #norway #cheflife #chefstagram #chef #chefs #restaurant #polar #foodie #foodiesofinstagram #foody #foodies #foodiegram #northern #northnorway #northernmost #visitnorway #visitnorthernnorway #mynorwaystories #visitlongyearbyen #visitnorthernnorway #finedining #finedininglovers  #ravioli #cheese

And here is another dish of our 4 course menu this summer. Ravioli with local and chanterelles mushrooms, mushroom-vesterbotten cheese sauce and some cured Svalbard reindeer on top tyle from our summer menu. Have you tried it yet? #svalbard #longyearbyen #gruvelageret #arctic #norway #cheflife #chefstagram #chef #chefs #restaurant #polar #foodie #foodiesofinstagram #foody #foodies #foodiegram #northern #northnorway #northernmost #visitnorway #visitnorthernnorway #mynorwaystories #visitlongyearbyen #visitnorthernnorway #finedining #finedininglovers #ravioli #cheese

11 1 47 minutes ago

433 1 47 minutes ago
Dernière journée de surveillance au côté de #franckthilliez 😍 Merci @belgique_loisirs pour ces deux romans compilés 📚 #laforêtdesombres #fracture #instalecture #lectricecompulsive #lecturedumoment #surveillanceexamen #lectrice #lectrice #livrestagram #delire #jaimelire #polar #noir #lecture #lectureencours 4️⃣2️⃣e cette année #book #bookstagram #books

Dernière journée de surveillance au côté de #franckthilliez 😍 Merci @belgique_loisirs pour ces deux romans compilés 📚 #laforêtdesombres #fracture #instalecture #lectricecompulsive #lecturedumoment #surveillanceexamen #lectrice #lectrice #livrestagram #delire #jaimelire #polar #noir #lecture #lectureencours 4️⃣2️⃣e cette année #book #bookstagram #books

11 0 52 minutes ago
Town Bell 🔔 
Strolling 🚶 Longyearbyen under the Midnight sun ☀️. I just love ❤️ this place for allowing me to plan 24 hours without the limitations of daylight. As they say, morning is when you wake up.  Longyearbyen, Svalbard. . .
#svalbard #svalbardlife #visitsvalbard #svalbardpictures #svalbardposten #mittsvalbard #unisvalbard #svalbardi #svalbardphoto #discoversvalbard #longyearbyen #arctic #norway #visitnorway #bestofnorway #norwaytrip #norwayphotos #travelnorway #norwayraw #visitnorway #norge #travelphotography #northpole #polar #noorsaifi #lovetotravel #goexplore #travelmore #midnightsun #bell

Town Bell 🔔
Strolling 🚶 Longyearbyen under the Midnight sun ☀️. I just love ❤️ this place for allowing me to plan 24 hours without the limitations of daylight. As they say, morning is when you wake up. Longyearbyen, Svalbard. . .
#svalbard #svalbardlife #visitsvalbard #svalbardpictures #svalbardposten #mittsvalbard #unisvalbard #svalbardi #svalbardphoto #discoversvalbard #longyearbyen #arctic #norway #visitnorway #bestofnorway #norwaytrip #norwayphotos #travelnorway #norwayraw #visitnorway #norge #travelphotography #northpole #polar #noorsaifi #lovetotravel #goexplore #travelmore #midnightsun #bell

17 1 55 minutes ago
MOD:  G 0060 Pamuk Poplin Baskılı Gömlek
SİZE: S M L XL XXL
İLETİŞİM : whatsapp 📱 viber 📱 telegram 📱 imo
+905386129364 🧥 👔👔👔👕👕👕 New seazon 👔👔👔👕 🧥 👕👍🏽👍🏽🇹🇷🇹🇷🇹🇷🇹🇷👍🏽👍🏽🇹🇷🇹🇷🇹🇷🇹🇷 #merter #toptan #оптом #russia #wear #wholesale #streetfashion #suudiarabia #рубашка #sportswear #irani #mertertoptan #fallow4fallow #like4like #newstile #TagsForLikes #crayzy #likeforlike #polar #hırka #swit #newseason #romania #kosova #hungary #bulgary #greece #edirne #ukraine #madeinturkey

MOD: G 0060 Pamuk Poplin Baskılı Gömlek
SİZE: S M L XL XXL
İLETİŞİM : whatsapp 📱 viber 📱 telegram 📱 imo
+905386129364 🧥 👔👔👔👕👕👕 New seazon 👔👔👔👕 🧥 👕👍🏽👍🏽🇹🇷🇹🇷🇹🇷🇹🇷👍🏽👍🏽🇹🇷🇹🇷🇹🇷🇹🇷 #merter #toptan #оптом #russia #wear #wholesale #streetfashion #suudiarabia #рубашка #sportswear #irani #mertertoptan #fallow4fallow #like4like #newstile #TagsForLikes #crayzy #likeforlike #polar #hırka #swit #newseason #romania #kosova #hungary #bulgary #greece #edirne #ukraine #madeinturkey

14 0 59 minutes ago
#12km #nevergiveup #polar #polarvantagev prima corsa mattutina... Non male... A parte la fatica a scendere dal letto

#12km #nevergiveup #polar #polarvantagev prima corsa mattutina... Non male... A parte la fatica a scendere dal letto

3 0 1 hour ago
TE KOOP !! Polar M430, 9 maand oud, perfecte werking, heel content van 😍 Gaat weg wegens winnen wedstrijd Polar Vantage. Voor meer info, pb! 💪🏼⌚️ #delenislief #kopennogbeter #polar #polarm430 #zeercontentvan #goedehartslagmeter

TE KOOP !! Polar M430, 9 maand oud, perfecte werking, heel content van 😍 Gaat weg wegens winnen wedstrijd Polar Vantage. Voor meer info, pb! 💪🏼⌚️ #delenislief #kopennogbeter #polar #polarm430 #zeercontentvan #goedehartslagmeter

7 0 1 hour ago
Sziasztok!

Észrevehettétek,hogy minden edzésen viselem a Polár óramat. 
Amit személy szerint nagyon hasznosnak találok, hiszen minden edzésemet részletesen kiértékeli és nyomon tudom követni a saját fejlődésemet is. Ezenfelül az edzés hatékonyságát is. 😊⌚
Gondoltam becsatolom nektek a tegnapi step óra eredményét.
Az órán én 572 kcal-t égettem el! 😊💪
Ha valaki gondolkozik óra vásárláson, annak szívből ajánlom! 😍
Legyen szép napotok!
Olgi
#polarvantagem #olgifitteam #aerobics #stepaerobics #fatburn #zsiregetes #bekescsaba #polar #polarkozosseg

Sziasztok!

Észrevehettétek,hogy minden edzésen viselem a Polár óramat.
Amit személy szerint nagyon hasznosnak találok, hiszen minden edzésemet részletesen kiértékeli és nyomon tudom követni a saját fejlődésemet is. Ezenfelül az edzés hatékonyságát is. 😊⌚
Gondoltam becsatolom nektek a tegnapi step óra eredményét.
Az órán én 572 kcal-t égettem el! 😊💪
Ha valaki gondolkozik óra vásárláson, annak szívből ajánlom! 😍
Legyen szép napotok!
Olgi
#polarvantagem #olgifitteam #aerobics #stepaerobics #fatburn #zsiregetes #bekescsaba #polar #polarkozosseg

3 0 1 hour ago
Moi je prendrai bien un petit polar pour occuper cette journée un peu grise....😀😉😎
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#nyons #librairiedrome #pluie #lire #polar #lecture

Moi je prendrai bien un petit polar pour occuper cette journée un peu grise....😀😉😎
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#nyons #librairiedrome #pluie #lire #polar #lecture

3 0 1 hour ago
Polar Air  Cargo  B747-46N(F) (N451PA)

#成田空港 
#polar 
#polaraircargo 
#b747 
#boeing747 
#b747400 
#4発機 
#plane 
#飛行機

Polar Air Cargo B747-46N(F) (N451PA)

#成田空港
#polar
#polaraircargo
#b747
#boeing747
#b747400
#4発機
#plane
#飛行機

6 0 1 hour ago
Great start to the day with a 6am HiiT Class with Med Balls & Bodyweight exercises.
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#fightingfit #hiit #hiitworkout #medball #motivation #earlymornings #garmin #polar #polarbeat #asics #trainingday #kbcdublinmarathon #calories #caloriecounting #fitness #fitnessmotivation

Great start to the day with a 6am HiiT Class with Med Balls & Bodyweight exercises.
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#fightingfit #hiit #hiitworkout #medball #motivation #earlymornings #garmin #polar #polarbeat #asics #trainingday #kbcdublinmarathon #calories #caloriecounting #fitness #fitnessmotivation

4 0 1 hour ago
Late evening run. When its getting warmer, afternoons ceise to be a runningoption... So I ran my scheduled 5k fast with the setting sun. What is your preference? Evening or morning? .
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 #nycmarathon #marathon #marathontraining #newyorkmarathon #nymarathon2019 #triathlon #swimbikerun #triathlete #tri #triathlontraining #run #running #fitness #runninggirls #instarunning #fit #laufen #runner #endurance #workout #motivation #triathlonNL #fitdutchies  #hardlopen #hardloper #duursport #courir #polar #polarv800 #sunset

Late evening run. When its getting warmer, afternoons ceise to be a runningoption... So I ran my scheduled 5k fast with the setting sun. What is your preference? Evening or morning? .
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#nycmarathon #marathon #marathontraining #newyorkmarathon #nymarathon2019 #triathlon #swimbikerun #triathlete #tri #triathlontraining #run #running #fitness #runninggirls #instarunning #fit #laufen #runner #endurance #workout #motivation #triathlonNL #fitdutchies #hardlopen #hardloper #duursport #courir #polar #polarv800 #sunset

32 0 1 hour ago
Retour sur un pognon de dingue d’ici mi juillet 
sortie de l’ouvrage le 10 octobre #polar #polarhistorique #thriller #politique #geopolitik #book #bookstagram #livreaddict #livre #roman #litteraturefrancaise #leshistoiresdichtusliber

Retour sur un pognon de dingue d’ici mi juillet
sortie de l’ouvrage le 10 octobre #polar #polarhistorique #thriller #politique #geopolitik #book #bookstagram #livreaddict #livre #roman #litteraturefrancaise #leshistoiresdichtusliber

12 0 1 hour ago
Nunca te rindas en tus objetivos, a veces la última llave es la que abre la puerta. Seguimos!! 🏃🏳 #asics #asicsfrontrunner #objetivos #run #runners #instarunners #instagram #polar 
#correr #salud #fit #nutricion #movimiento #deporte

Nunca te rindas en tus objetivos, a veces la última llave es la que abre la puerta. Seguimos!! 🏃🏳 #asics #asicsfrontrunner #objetivos #run #runners #instarunners #instagram #polar
#correr #salud #fit #nutricion #movimiento #deporte

37 0 1 hour ago
HAPPY TRAILRUN🎉🏃🏻‍♀️🏃🏾‍♂️... ~~~~~~~~~~~~~~~~~~~~
..“Das Leben ist zum Mitmachen da,und nicht zum Zuschauen..“ (Katherine Switzer)
Und diese Frau hat sooo Recht!👍👊🏼👏💞🎉
~~~~~~~~~~~~~~~~~~~~
Gestern Abend ging es mit der Laufgruppe🏃🏻‍♀️🏃🏾‍♂️ in die Berge⛰😀.
Trailrunning Training war auf dem Plan.
Wir starteten in zwei Gruppen. Die erste Gruppe schickten wir eine halbe Stunde voraus.. Ein wunderschöner Abend wartete auf uns.☀️😍
Die Tamina Schlucht hinauf und das Tal hinein bis zum Dorf Vättis...⛰🏡🏃🏻‍♀️🏃🏾‍♂️ Dort angekommen.🏁
Ging es mit dem Bus zurück nach Bad Ragaz.🚌 Es war ein mega anstrengendes Training. ⛰ Mit über 600HM‼️🤪 Ich hatte den Puls bei den Ohren👂🏼😅🙆🏻‍♀️🙈
Ich muss definitiv mehr „Berg“ trainieren...🤔🤔😅
Wir waren alle Fix und Fertig..😂 ....aber Glücklich🍀🎉 Aber es war ein toller Laufabend #lauffreunde 🙋🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️💞🍀👊🏼
~~~~~~~~~~~~~~~~~~~~
#training #trailrunning #mountains #swissmountain #swiss #swissalps #laufgruppe #run #runrunrun #runners #runnerslife #runnersworld #laufliebe #laufenverbindet #darumlaufenwir #läuferleben #taminatal #insta #instarunners #instafit #laufmotivation #laufmomente #happy #dankbar #bestfriends #nike #polar #runhappy

HAPPY TRAILRUN🎉🏃🏻‍♀️🏃🏾‍♂️... ~~~~~~~~~~~~~~~~~~~~
..“Das Leben ist zum Mitmachen da,und nicht zum Zuschauen..“ (Katherine Switzer)
Und diese Frau hat sooo Recht!👍👊🏼👏💞🎉
~~~~~~~~~~~~~~~~~~~~
Gestern Abend ging es mit der Laufgruppe🏃🏻‍♀️🏃🏾‍♂️ in die Berge⛰😀.
Trailrunning Training war auf dem Plan.
Wir starteten in zwei Gruppen. Die erste Gruppe schickten wir eine halbe Stunde voraus.. Ein wunderschöner Abend wartete auf uns.☀️😍
Die Tamina Schlucht hinauf und das Tal hinein bis zum Dorf Vättis...⛰🏡🏃🏻‍♀️🏃🏾‍♂️ Dort angekommen.🏁
Ging es mit dem Bus zurück nach Bad Ragaz.🚌 Es war ein mega anstrengendes Training. ⛰ Mit über 600HM‼️🤪 Ich hatte den Puls bei den Ohren👂🏼😅🙆🏻‍♀️🙈
Ich muss definitiv mehr „Berg“ trainieren...🤔🤔😅
Wir waren alle Fix und Fertig..😂 ....aber Glücklich🍀🎉 Aber es war ein toller Laufabend #lauffreunde 🙋🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️💞🍀👊🏼
~~~~~~~~~~~~~~~~~~~~
#training #trailrunning #mountains #swissmountain #swiss #swissalps #laufgruppe #run #runrunrun #runners #runnerslife #runnersworld #laufliebe #laufenverbindet #darumlaufenwir #läuferleben #taminatal #insta #instarunners #instafit #laufmotivation #laufmomente #happy #dankbar #bestfriends #nike #polar #runhappy

75 6 1 hour ago
미국 #대학 입시를 준비하는데 #필수 #영단어 들만 모아둔 #무료 어플입니다. 다양한 연습문제와 #푸시 #알림 (#뜻 과 각종 연습문제)이 있어 #단어 #암기 에 아주 큰 도움이 될 겁니다. 한 번 다운받아 보세요~~
#구글 https://bit.ly/google_sat_voca
#애플 https://bit.ly/satvoca

#생활영어 #영어어플 #영어문법 #영어인강 #영어 #영어기초공부

#glacial

#빙하기

the glacial period

#빙하기

#동의어 : #polar #frozen #freezing #icy #frigid #frosty

#반의어 : #warm hot heated

미국 #대학 입시를 준비하는데 #필수 #영단어 들만 모아둔 #무료 어플입니다. 다양한 연습문제와 #푸시 #알림 ( #뜻 과 각종 연습문제)이 있어 #단어 #암기 에 아주 큰 도움이 될 겁니다. 한 번 다운받아 보세요~~
#구글 https://bit.ly/google_sat_voca
#애플 https://bit.ly/satvoca

#생활영어 #영어어플 #영어문법 #영어인강 #영어 #영어기초공부

#glacial

#빙하기

the glacial period

#빙하기

#동의어 : #polar #frozen #freezing #icy #frigid #frosty

#반의어 : #warm hot heated

0 0 1 hour ago
Sommarmornar är perfekta för träning. Nu läggs grunden inför nästa vinter. #lager157skiteam #lager157 #moelven #teamsportiaulricehamn #orsagrönklitt #bliz #polar #lillsport #kvpluss #coxacarry #vasaloppet #skiclassics #sommarträning #157training

Sommarmornar är perfekta för träning. Nu läggs grunden inför nästa vinter. #lager157skiteam #lager157 #moelven #teamsportiaulricehamn #orsagrönklitt #bliz #polar #lillsport #kvpluss #coxacarry #vasaloppet #skiclassics #sommarträning #157training

82 1 1 hour ago
Heard of the #People of #walmart ? Well the people of #prisma are the #polar #opposite 
#Finland

Heard of the #People of #walmart ? Well the people of #prisma are the #polar #opposite
#Finland

0 0 1 hour ago

Top #polar posts

Que outfit es mejor? ~Polar

#icebear❄ #polar #escandalosos

Que outfit es mejor? ~Polar

#icebear#polar #escandalosos

1,728 88 18 June, 2019
Stunning ✨ | @katherynwinnick

Stunning ✨ | @katherynwinnick

2,214 15 18 June, 2019
🛑YENİ SEZON Şort 79.90₺🛑
🚚 ÜCRETSİZ KARGO 🔹 👉🏻0 545 390 85 68 🔝 Tüm sorunlarınız ,siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için  bizlerle WhatsApp'tan veya Dm atarak iletişime geçebilirsiniz .
💯Ürünlerimiz birinci kalite ürünlerdir.
🔃Degişim vardır .🔃
🚚Ücretsiz Kargo 🚛
🚚Kapıda ödeme güvencesi 🔑 #erkekgiyim #fashion #erkekkombin #giyim #erkekayakkabı #ayakkabı #moda #kombin #kazak #pantolon #erkekmoda #sokakmodasi #erkekstil #stilim #sporgiyim #kot #erkekkot #kotpantolon #kapşonlu #sweat #tişört #polar #erkek #mangiyim #mengiyim  #sporayakkabı #erkekbutik #erkekmoda #alışveriş

🛑YENİ SEZON Şort 79.90₺🛑
🚚 ÜCRETSİZ KARGO 🔹 👉🏻0 545 390 85 68 🔝 Tüm sorunlarınız ,siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için bizlerle WhatsApp'tan veya Dm atarak iletişime geçebilirsiniz .
💯Ürünlerimiz birinci kalite ürünlerdir.
🔃Degişim vardır .🔃
🚚Ücretsiz Kargo 🚛
🚚Kapıda ödeme güvencesi 🔑 #erkekgiyim #fashion #erkekkombin #giyim #erkekayakkabı #ayakkabı #moda #kombin #kazak #pantolon #erkekmoda #sokakmodasi #erkekstil #stilim #sporgiyim #kot #erkekkot #kotpantolon #kapşonlu #sweat #tişört #polar #erkek #mangiyim #mengiyim #sporayakkabı #erkekbutik #erkekmoda #alışveriş

1,119 13 23 hours ago
The mother with her son. Polar bears of Svalbard. These beautiful animals live in harsh environment of Arctic. Extremal temperature, the lack of food and melting ice.
📷: @d.arkhipov
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#svalbard #polar #bears #polarbear #whitebear #animals #animalplanet #nature #natgeo #natgeotravel #arctic #awesomeearth #polarexpedition #cub #bearcub #motherandson #rocks #animalphotos #wildanimals #wildlife
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The mother with her son. Polar bears of Svalbard. These beautiful animals live in harsh environment of Arctic. Extremal temperature, the lack of food and melting ice.
📷: @d.arkhipov
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#svalbard #polar #bears #polarbear #whitebear #animals #animalplanet #nature #natgeo #natgeotravel #arctic #awesomeearth #polarexpedition #cub #bearcub #motherandson #rocks #animalphotos #wildanimals #wildlife
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8,363 51 18 June, 2019
Katheryn Winnick x Composure Magazine (2017) | @katherynwinnick

Katheryn Winnick x Composure Magazine (2017) | @katherynwinnick

2,207 19 17 June, 2019
Eso es estar muy ocupado ¿si o no? 😴😴😴 NannR

#Escandalosos #webarebears #polar

Eso es estar muy ocupado ¿si o no? 😴😴😴 NannR

#Escandalosos #webarebears #polar

1,193 5 16 June, 2019
+++ ANTARCTICA EXPEDITION +++ .  Despite their names, crabeater seals don’t eat crabs, but mostly eat Antarctic #krill. they have teeth that are designed to make eating krill easier using filter-feeding.  Follow me at @greg.lecoeur for more adventures from the Polar Regions and beyond. 
Photo by @greg.lecoeur 
An expedition with @__behindthemask__ @guillaumenery @bloodyorangephotography 
Thanks to the sponsors @moncler @parley.tv @diversalertnetwork @nauticamhousings , @aqualungdivers , @reservoirwatch 
#crabeaterseal #antarctica #polar
#wildlifephotography #underwater_world_  #featured_wildlife #underwaterphotography #underwaterphoto

+++ ANTARCTICA EXPEDITION +++ . Despite their names, crabeater seals don’t eat crabs, but mostly eat Antarctic #krill . they have teeth that are designed to make eating krill easier using filter-feeding. Follow me at @greg.lecoeur for more adventures from the Polar Regions and beyond.
Photo by @greg.lecoeur
An expedition with @__behindthemask__ @guillaumenery @bloodyorangephotography
Thanks to the sponsors @moncler @parley.tv @diversalertnetwork @nauticamhousings , @aqualungdivers , @reservoirwatch
#crabeaterseal #antarctica #polar
#wildlifephotography #underwater_world_ #featured_wildlife #underwaterphotography #underwaterphoto

1,074 30 17 hours ago
Duskregnet er det første som møter meg i det jeg går ut av bilen. Det er selvfølgelig av den "herlige" typen som gjør deg gjennomvåt på 1-2-3. Selv om det er juni så er det en kald vind ute som går tvers gjennom den tynne ulltrøya jeg har på meg. Det er 10 grader, kald vind, duskregn og på pulsklokka står det 17/6/19 18:26. Tanken på å trekke dekk i 2 timer i dette været er på ingen måte veldig sexy.. Tankene kommer som vanlig raskt. "Hvorfor i helvete gidder jeg dette?". "Hvorfor gidder jeg å legge ned så forbanna mange timer i uka på å slite meg ut?". "Har jeg virkelig ikke noe bedre å finne på?". Men svaret er like enkelt som det er kort. "Det er verdt det". Følelsen av å ha en stor energibrønn er fantastisk. Følelsen av å føle seg sprek er verdt alle timene med svette og ubehag. Følelsen av å føle seg sterk er verdt all smerte. Følelsen av å alltid ha mer å gi er så utrolig rå.

Trening er kanskje ikke alltid så moro der og da, men man høster det man sår. Og avlingen står som regel i stil med arbeidet som er lagt ned i forkant. "For å få energi må man bruke energi". #workhardfeelgood

Duskregnet er det første som møter meg i det jeg går ut av bilen. Det er selvfølgelig av den "herlige" typen som gjør deg gjennomvåt på 1-2-3. Selv om det er juni så er det en kald vind ute som går tvers gjennom den tynne ulltrøya jeg har på meg. Det er 10 grader, kald vind, duskregn og på pulsklokka står det 17/6/19 18:26. Tanken på å trekke dekk i 2 timer i dette været er på ingen måte veldig sexy.. Tankene kommer som vanlig raskt. "Hvorfor i helvete gidder jeg dette?". "Hvorfor gidder jeg å legge ned så forbanna mange timer i uka på å slite meg ut?". "Har jeg virkelig ikke noe bedre å finne på?". Men svaret er like enkelt som det er kort. "Det er verdt det". Følelsen av å ha en stor energibrønn er fantastisk. Følelsen av å føle seg sprek er verdt alle timene med svette og ubehag. Følelsen av å føle seg sterk er verdt all smerte. Følelsen av å alltid ha mer å gi er så utrolig rå.

Trening er kanskje ikke alltid så moro der og da, men man høster det man sår. Og avlingen står som regel i stil med arbeidet som er lagt ned i forkant. "For å få energi må man bruke energi". #workhardfeelgood

513 8 18 June, 2019