#run Instagram Photos & Videos

run - 41.6m posts

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Came up to watch @mwshepp run his first (and very solid!!) half marathon #soproud and had so much fun cheering on everyone.  Then, set off to do an itty bitty @brokenarrowskyrace recon 🏔. Yes, that’s snow.  No, I don’t think this is the actual course (but then again I’m crappy at reading maps 🤷‍♀️). Regardless, it’s gonna be gorgeous kids. 💕#adventureawaits #trailrunning #justrun #run #laketahoe #getoutside

Came up to watch @mwshepp run his first (and very solid!!) half marathon #soproud and had so much fun cheering on everyone. Then, set off to do an itty bitty @brokenarrowskyrace recon 🏔. Yes, that’s snow. No, I don’t think this is the actual course (but then again I’m crappy at reading maps 🤷‍♀️). Regardless, it’s gonna be gorgeous kids. 💕 #adventureawaits #trailrunning #justrun #run #laketahoe #getoutside

0 0 6 hours ago

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Categorias no Circuito de Duathlon Amazônia Bike.
Restam poucas vagas, não fique de fora.

INSCRIÇÕES ABERTAS
Site www.amazoniabike.com.br

Loja Amazônia Bike (Av. João Paulo II, 27 - Sousa)

#circuitoduathlonamazoniabike #amazoniabike #amazoniagirls #ciclismo #ciclismodeestrada #euvoudebike #cnproducoes #graficametrica #prefeituradebelem #run #mundotri #triathlon

Categorias no Circuito de Duathlon Amazônia Bike.
Restam poucas vagas, não fique de fora.

INSCRIÇÕES ABERTAS
Site www.amazoniabike.com.br

Loja Amazônia Bike (Av. João Paulo II, 27 - Sousa)

#circuitoduathlonamazoniabike #amazoniabike #amazoniagirls #ciclismo #ciclismodeestrada #euvoudebike #cnproducoes #graficametrica #prefeituradebelem #run #mundotri #triathlon

1 0 6 hours ago
Hoy fueron 18 km con pasada por el cerro san Cristobal muy buenas sensaciones 🏔🏔
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Agradecido con la ayuda de @kinuschile por estar de vuelta a los entrenamientos y a la coach @valeargandona por el excelente trabajo y por la paciencia 🙈😅
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Mañana nos echamos otra semana al bolsillo con un trotesito muy suave 🏃🏻‍♂️🏃🏻‍♂️
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Vía #RunningTips #Kinus #KinusChile #Atletismo #Runners #Running #Run #UrbanRunners #Runnerlife #RunPositive #Motivation #Fight4Life #RunLife #RunningTerritory #Santiago #Chile

Hoy fueron 18 km con pasada por el cerro san Cristobal muy buenas sensaciones 🏔🏔
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.
Agradecido con la ayuda de @kinuschile por estar de vuelta a los entrenamientos y a la coach @valeargandona por el excelente trabajo y por la paciencia 🙈😅
.
.
Mañana nos echamos otra semana al bolsillo con un trotesito muy suave 🏃🏻‍♂️🏃🏻‍♂️
.
Vía #RunningTips #Kinus #KinusChile #Atletismo #Runners #Running #Run #UrbanRunners #Runnerlife #RunPositive #Motivation #Fight4Life #RunLife #RunningTerritory #Santiago #Chile

2 0 6 hours ago
También estaremos presentes en la Media Maratón del Lawn Tennis. 
Éxitos @sjstanich y @natalianavlu 
#runners #runningteam #instarunners #runningday #run #runplanet #runstagram

También estaremos presentes en la Media Maratón del Lawn Tennis.
Éxitos @sjstanich y @natalianavlu
#runners #runningteam #instarunners #runningday #run #runplanet #runstagram

1 0 6 hours ago
Today I ran my first official 10k with @de.ven and Austin. Gang gang. We weren’t the fastest but we kept a steady scoot.

Today I ran my first official 10k with @de.ven and Austin. Gang gang. We weren’t the fastest but we kept a steady scoot.

1 1 6 hours ago
暑くなりそうなので早朝ラン🏃‍♂️緑が鮮やかで気持ちいい♪

#武蔵野中央公園
#ハシリマスタグラム
#ランスタグラム
#runkeeper
#asics
#run

暑くなりそうなので早朝ラン🏃‍♂️緑が鮮やかで気持ちいい♪

#武蔵野中央公園
#ハシリマスタグラム
#ランスタグラム
#runkeeper
#asics
#run

1 0 7 hours ago
Most people are at the Bar drinking poison on Saturday Night. I'm at the gym trying to get these shoulders built  up! ✨

#fit #fitness #train #lift #exercise #weights #workout #run #cardio #healthy #health #abs #squat #squats #npc #body #muscle #muscles #eatclean #lafitness #shoulders #core #bodybuilders #athlete #lifestyle #life #motivation

Most people are at the Bar drinking poison on Saturday Night. I'm at the gym trying to get these shoulders built up! ✨

#fit #fitness #train #lift #exercise #weights #workout #run #cardio #healthy #health #abs #squat #squats #npc #body #muscle #muscles #eatclean #lafitness #shoulders #core #bodybuilders #athlete #lifestyle #life #motivation

7 0 7 hours ago
Bonus workouts (and of course swipe to see the cat take over)
First ALO (A Little Obsessed) Booty
Similar to 80 DO but only 30 minutes
And then I did this leg burnout 
By round 3 those curtsy lunge pulses had my hammies on Fire 🔥 
If you have never done A Little Obsessed (or it’s been awhile) go back to it!! 5 great workouts you can fit in anytime!
Don’t have Beachbody on Demand?  Try the 14 day trial at tinyurl.com/BODchoices (you’ll see it under the quarterly option) just cancel before 14 days 
#legday
#burnout
#bonus
#workout
3 games starting Monday!!
Step.bet/FWL
DietBet.com/FWL
RunBet.me/fwl

Bonus workouts (and of course swipe to see the cat take over)
First ALO (A Little Obsessed) Booty
Similar to 80 DO but only 30 minutes
And then I did this leg burnout
By round 3 those curtsy lunge pulses had my hammies on Fire 🔥
If you have never done A Little Obsessed (or it’s been awhile) go back to it!! 5 great workouts you can fit in anytime!
Don’t have Beachbody on Demand? Try the 14 day trial at tinyurl.com/BODchoices (you’ll see it under the quarterly option) just cancel before 14 days
#legday
#burnout
#bonus
#workout
3 games starting Monday!!
Step.bet/FWL
DietBet.com/FWL
RunBet.me/fwl

5 1 7 hours ago

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Posted @withrepost • @pamelastpierre #tbt 
What a day at #im703victoria (better late than never)!! When the cannon went off, I had a good pack to swim with straight from the start- so I decided to swim strategically for most of the swim instead of fighting and losing energy to go up to the front, as I knew I would have strong ladies to bike with out of the water! I pushed the final 200m to get to T1 first. 
Then on the bike, I held on for dear life ☠️ for the first 30km, trying to keep up with Jen Annett (ironman bike course world record holder) along with my racing buddy Lauren Barnett (good thing those hills helped me bridge back 😅). The multiple hills really gave the ride a different dynamic: alternating surges on the uphills and "recovery" on the downhills for most of 2h30 left us all with empty tanks I believe! Even in non-drafting races, it’s crazy how others can push you out of your ‘zone’ and keep you in focus. It’s so easy to have your mind wandering off in a solo 90km time trial 😂 
The run was special as we could not see
the others while running around the lake in the trails, so it was all about staying focused and motivating yourself to keep pushing even though you had no idea how far the others were. It passed by super fast since you had to watch your surroundings constantly! I literally emptied the tank and my whole body felt tired with 10km to go 🤦‍♀️ Unfortunately, in my race nutrition plan, I hadn’t accounted for the extra energy expenditure on the power surges on the bike, so my glycogen stores were basically 🚷
However, I am happy to have posted the third best run time of the day 🤗 and I am slowly chopping away some time to the best ladies in the sport 🤘
Slowly solving the puzzle that is long distance triathlon!

#tri365 #triathlon #triathlete #swimbikerun #run #cycling #womenwhotri #swim #bike #victoria #ironman #ironmantri

Posted @withrepost@pamelastpierre #tbt
What a day at #im703victoria (better late than never)!! When the cannon went off, I had a good pack to swim with straight from the start- so I decided to swim strategically for most of the swim instead of fighting and losing energy to go up to the front, as I knew I would have strong ladies to bike with out of the water! I pushed the final 200m to get to T1 first.
Then on the bike, I held on for dear life ☠️ for the first 30km, trying to keep up with Jen Annett (ironman bike course world record holder) along with my racing buddy Lauren Barnett (good thing those hills helped me bridge back 😅). The multiple hills really gave the ride a different dynamic: alternating surges on the uphills and "recovery" on the downhills for most of 2h30 left us all with empty tanks I believe! Even in non-drafting races, it’s crazy how others can push you out of your ‘zone’ and keep you in focus. It’s so easy to have your mind wandering off in a solo 90km time trial 😂
The run was special as we could not see
the others while running around the lake in the trails, so it was all about staying focused and motivating yourself to keep pushing even though you had no idea how far the others were. It passed by super fast since you had to watch your surroundings constantly! I literally emptied the tank and my whole body felt tired with 10km to go 🤦‍♀️ Unfortunately, in my race nutrition plan, I hadn’t accounted for the extra energy expenditure on the power surges on the bike, so my glycogen stores were basically 🚷
However, I am happy to have posted the third best run time of the day 🤗 and I am slowly chopping away some time to the best ladies in the sport 🤘
Slowly solving the puzzle that is long distance triathlon!

#tri365 #triathlon #triathlete #swimbikerun #run #cycling #womenwhotri #swim #bike #victoria #ironman #ironmantri

4 0 7 hours ago
i thought after i read save me the theories would be more clear ya know? but it confused me even more like 💀🔫 #run #hyyh #bts #beyondthescene #bangtan #jungkook #jin #suga #rm #jhope #v #jimin #kpop

i thought after i read save me the theories would be more clear ya know? but it confused me even more like 💀🔫 #run #hyyh #bts #beyondthescene #bangtan #jungkook #jin #suga #rm #jhope #v #jimin #kpop

3 0 7 hours ago
Went high into alpine territory on Golden Ears Mountain for today's adventure run. Missed my training buddy though, so we'll be back soon to summit properly. #run #runner #trailrunner #mountainrunner #britishcolumbia #goldenears #alpine

Went high into alpine territory on Golden Ears Mountain for today's adventure run. Missed my training buddy though, so we'll be back soon to summit properly. #run #runner #trailrunner #mountainrunner #britishcolumbia #goldenears #alpine

5 0 7 hours ago
Aniversariante de hoje!! Nosso querido LUCAS 👏👏 Deus o abençoe com muita saúde, felicidades, sucesso e que todos os seus sonhos se tornem realidade! 🙌🙌Receba o abraço de toda a família Runners !! ⠀⠀⠀⠀ .⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀
Siga-nos:
.⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@runnersce⠀⠀⠀⠀⠀
https://www.instagram.com/runnersce/⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀ #GoRunners⠀
#RunnersAssessoriaEsportiva⠀
#assessoriaesportiva⠀
#vidasaudavel ⠀
#SomosTodosRunners⠀
#correndocomamigos ⠀
#run ⠀
#running⠀
#lifestyle
#swimbikerun 
#triathlon
#triatlon
#triathlontraining
#triatlo
#nadapedalacorre

Aniversariante de hoje!! Nosso querido LUCAS 👏👏 Deus o abençoe com muita saúde, felicidades, sucesso e que todos os seus sonhos se tornem realidade! 🙌🙌Receba o abraço de toda a família Runners !! ⠀⠀⠀⠀ .⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀
Siga-nos:
.⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@runnersce ⠀⠀⠀⠀⠀
https://www.instagram.com/runnersce/⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀ #GoRunners
#RunnersAssessoriaEsportiva
#assessoriaesportiva
#vidasaudavel
#SomosTodosRunners
#correndocomamigos
#run
#running
#lifestyle
#swimbikerun
#triathlon
#triatlon
#triathlontraining
#triatlo
#nadapedalacorre

4 0 7 hours ago
Some final effort and nutrition test at this night run with warm #summerrain... To move or not to move, that is the question when everything hurts. #bettersleep #run #whateverittakes

Some final effort and nutrition test at this night run with warm #summerrain ... To move or not to move, that is the question when everything hurts. #bettersleep #run #whateverittakes

2 0 7 hours ago
Brisbane 
Qld [2009 to 2019]

There are only two choices when your life falls apart: reflect on yourself, or run away from reality.

迷惘的人只有兩種選擇:趁機思考自己,或藉口逃避人生。
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#澳洲 #澳大利亞 #健身 #健身房 #健身日記 #跑步 #運動 #重訓 #健康 #gym #gymlife #running #run #australia #health #gymtime💪 #healthylifestyle #brisbane #brisbanegym #loveaustralia #australialife #ifeelgood #mylife #wheighttraining #strengthtraining #gymtime #taiwanboy #gymmotivation #gymlife

Brisbane
Qld [2009 to 2019]

There are only two choices when your life falls apart: reflect on yourself, or run away from reality.

迷惘的人只有兩種選擇:趁機思考自己,或藉口逃避人生。









#澳洲 #澳大利亞 #健身 #健身房 #健身日記 #跑步 #運動 #重訓 #健康 #gym #gymlife #running #run #australia #health #gymtime 💪 #healthylifestyle #brisbane #brisbanegym #loveaustralia #australialife #ifeelgood #mylife #wheighttraining #strengthtraining #gymtime #taiwanboy #gymmotivation #gymlife

6 1 7 hours ago
Nuevo video entrenando por Bilbao , pensaba que no me iba a rentar pero me ha rentado bastante porque he ido a sitios nuevos🔥
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👕: @silentadd .
#parkour #pk #pklife #freerun #3run #tricking #tricksn #run #jump #fly #force #mind #mindfullness #gup #galizianurbanproject #what #whatparkour #rooftop #cuerpoymente

Nuevo video entrenando por Bilbao , pensaba que no me iba a rentar pero me ha rentado bastante porque he ido a sitios nuevos🔥
.
👕: @silentadd .
#parkour #pk #pklife #freerun #3run #tricking #tricksn #run #jump #fly #force #mind #mindfullness #gup #galizianurbanproject #what #whatparkour #rooftop #cuerpoymente

8 0 7 hours ago

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È difficile guidare nei limiti, ma ancora di più è riconoscerli☢
#drive#cool#fresh#fun#new#like#follow#top#car#super#km#run

È difficile guidare nei limiti, ma ancora di più è riconoscerli☢
#drive #cool #fresh #fun #new #like #follow #top #car #super #km #run

3 0 7 hours ago
Tuz Gölü Yarışı öncesi ormanın karanlığı ve kuş sesleri ile güzel bir deneme yarışı:) #yarış#belgrad#koşu#maraton#uzunetap#ekip#beat#nike#athlete#gecekoşusu#shampion#run#runner#running#yellow#runn🏆🏆🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🇹🇷🇹🇷🇹🇷🇹🇷

Tuz Gölü Yarışı öncesi ormanın karanlığı ve kuş sesleri ile güzel bir deneme yarışı:) #yarış #belgrad #koşu #maraton #uzunetap #ekip #beat #nike #athlete #gecekoşusu #shampion #run #runner #running #yellow #runn 🏆🏆🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🇹🇷🇹🇷🇹🇷🇹🇷

4 0 7 hours ago
Swagnar 2K19 #ragnar #utah #run #reebok

Swagnar 2K19 #ragnar #utah #run #reebok

2 0 7 hours ago
10kms de Fréjus, j'étais pas partie pour péter mon RP et finalement c'est exactement ce qui s'est passé. Pas préparée du tout pour cette distance, enchaînement du marathon et du triathlon....bref on peut pas tout faire surtout quand un bobo te rappelle à l'ordre. J'aurais au moins eu la satisfaction d'avoir aidé une jeune femme à finir sa course alors qu'elle se mettait à marcher,et qui m'a étreint à l'arrivée pour me remercier.C'est pour ces moments finalement que je cours.😍
Merci les copains du club pour se bon moment.
#runner #triathlon #girlslove2run #polar #runningheroes #swimming #bike #run #trail  #running #courir #triathletes #instarunfrance #instarun #polar #runoftheday #instarunneuse  #runstoppable #finisher #osezcourir #igrun #fiersdecourir #garmin

10kms de Fréjus, j'étais pas partie pour péter mon RP et finalement c'est exactement ce qui s'est passé. Pas préparée du tout pour cette distance, enchaînement du marathon et du triathlon....bref on peut pas tout faire surtout quand un bobo te rappelle à l'ordre. J'aurais au moins eu la satisfaction d'avoir aidé une jeune femme à finir sa course alors qu'elle se mettait à marcher,et qui m'a étreint à l'arrivée pour me remercier.C'est pour ces moments finalement que je cours.😍
Merci les copains du club pour se bon moment.
#runner #triathlon #girlslove2run #polar #runningheroes #swimming #bike #run #trail #running #courir #triathletes #instarunfrance #instarun #polar #runoftheday #instarunneuse #runstoppable #finisher #osezcourir #igrun #fiersdecourir #garmin

0 0 7 hours ago
Congratulations to all the #queens10K finishers 🏅
Swipe 👈🏼 📸
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#run #runners #athletes #run #happyrunnning #queens #race #runforlife #instarunner #blogger #comment #runninggirl #nyrr #tagsforlikes #mexicanrunners @nyrr

Congratulations to all the #queens10K finishers 🏅
Swipe 👈🏼 📸
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#run #runners #athletes #run #happyrunnning #queens #race #runforlife #instarunner #blogger #comment #runninggirl #nyrr #tagsforlikes #mexicanrunners @nyrr

2 0 7 hours ago
First day long jumping was a epic one!! Great work Kayla!! All gas, no breaks! #iconictrackclub #usatf #run #aautrackandfield #trackandfield #running  #coach #hardwork #youthsports #gains #100m #fasttwitch #runner #200m #shotput #bsnsports #track #400m

First day long jumping was a epic one!! Great work Kayla!! All gas, no breaks! #iconictrackclub #usatf #run #aautrackandfield #trackandfield #running #coach #hardwork #youthsports #gains #100m #fasttwitch #runner #200m #shotput #bsnsports #track #400m

3 0 7 hours ago
Premiação para os 3 primeiros colocados GERAL Masculino e Feminino.

Não fique de fora, faltam poucas vagas para finalizarmos as inscrições.

INSCRIÇÕES ABERTAS
Site www.amazoniabike.com.br

Loja Amazônia Bike (Av. João Paulo II, 27 - Sousa)

#circuitoduathlonamazoniabike #amazoniabike #amazoniagirls #ciclismo #ciclismodeestrada #euvoudebike #cnproducoes #graficametrica #prefeituradebelem #run #mundotri #triathlon

Premiação para os 3 primeiros colocados GERAL Masculino e Feminino.

Não fique de fora, faltam poucas vagas para finalizarmos as inscrições.

INSCRIÇÕES ABERTAS
Site www.amazoniabike.com.br

Loja Amazônia Bike (Av. João Paulo II, 27 - Sousa)

#circuitoduathlonamazoniabike #amazoniabike #amazoniagirls #ciclismo #ciclismodeestrada #euvoudebike #cnproducoes #graficametrica #prefeituradebelem #run #mundotri #triathlon

4 0 7 hours ago
"Go the extra mile... it's never crowded."
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#photooftheday #run #runner #running #runningmotivation #sport #gohardorgohome #discipline #effort #runfortheoceans

"Go the extra mile... it's never crowded."
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#photooftheday #run #runner #running #runningmotivation #sport #gohardorgohome #discipline #effort #runfortheoceans

10 0 7 hours ago
On Tuesday I walked. 
Two miles. 
It's been a while. 
For some people that is nothing.  For me it was definitely something. 
The last .25 mile was very challenging. I talked myself through it though. Cheering and encouraging myself as I finished. I even did a few 10 second jogging spurts! 
I did it.

I'm proud of myself .

Thank you @pnwmarathon all your support and for having a weekly training meet up for participants to prep for the upcoming race! 
I may not be training to run a marathon (yet) but I'm training for life!

#walk #jog #run #training #race #pacificnorthwestmarathon #fitness #youcandothis #stepbystep #beliveinyourself #ididit #nosmallfeat #icepacksfordays

On Tuesday I walked.
Two miles.
It's been a while.
For some people that is nothing. For me it was definitely something.
The last .25 mile was very challenging. I talked myself through it though. Cheering and encouraging myself as I finished. I even did a few 10 second jogging spurts!
I did it.

I'm proud of myself .

Thank you @pnwmarathon all your support and for having a weekly training meet up for participants to prep for the upcoming race!
I may not be training to run a marathon (yet) but I'm training for life!

#walk #jog #run #training #race #pacificnorthwestmarathon #fitness #youcandothis #stepbystep #beliveinyourself #ididit #nosmallfeat #icepacksfordays

1 0 7 hours ago
Немножко нерабочего лифта,  40 этажей ходьбы и море удовольствия)))
#run #preparty #partyhard #party #fun #dance #mood #instasummer #instamood #instagram #interiordesign #nice #sport #fantasy #kiev #kievgram #people #likeforlikes #like4likes #liker #guys

Немножко нерабочего лифта, 40 этажей ходьбы и море удовольствия)))
#run #preparty #partyhard #party #fun #dance #mood #instasummer #instamood #instagram #interiordesign #nice #sport #fantasy #kiev #kievgram #people #likeforlikes #like4likes #liker #guys

12 1 7 hours ago
Base Camp
♠️
30 mins movement flow

Break 1-2 hours before strength

100 KB Swings
*Increase KB weight every 20 reps.
*4 per side Deadbugs after every 20 reps.
+
5 sets of:
10 Alternating Sandbag Throws 
5 Deadlifts, building per set to moderate load
Rest 2 minutes
+
3 rounds for quality: 
200ft Reverse Sled Drags @ 45lbs on Sled
10 Incline DB Bench Press
25ft Yoke Walk @ AHAPA
10 Chest Supported Incline DB Rows
+
3 x ME Hang From Pull Up Bar
Rest 60 secs
*switch grips pronates, supinate, mix-grip.

Break 3-4 hours before bike.

45 min Spin on Bike @ Zone 1 (below 120 bpm)
♠️
@thieleok 
#Areyouapex
#SFLT
#Dieliving
#uncanna

Base Camp
♠️
30 mins movement flow

Break 1-2 hours before strength

100 KB Swings
*Increase KB weight every 20 reps.
*4 per side Deadbugs after every 20 reps.
+
5 sets of:
10 Alternating Sandbag Throws
5 Deadlifts, building per set to moderate load
Rest 2 minutes
+
3 rounds for quality:
200ft Reverse Sled Drags @ 45lbs on Sled
10 Incline DB Bench Press
25ft Yoke Walk @ AHAPA
10 Chest Supported Incline DB Rows
+
3 x ME Hang From Pull Up Bar
Rest 60 secs
*switch grips pronates, supinate, mix-grip.

Break 3-4 hours before bike.

45 min Spin on Bike @ Zone 1 (below 120 bpm)
♠️
@thieleok
#Areyouapex
#SFLT
#Dieliving
#uncanna

8 2 7 hours ago
Race day! Another 13.1 done. Wish I could report at least a PR for 2019 but my time wasn't too bad (2:16:xx). I managed to be social before AND after the race, but this was pretty much the only pic I got. I even bailed on free strawberry shortcake after the race because 🤢🤮. This was a really nice, super flat/downhill (net overall, supposedly...my garmin says 'flat'). The first half of the race I was cruising, negative splitting like a boss but about half way through I slammed into the wall. I didn't even see it coming.  I just got slower and sloooower. But I rallied a little for the last mile and made it across the finish line and that's all that really matters. 🏃🏾‍♀️ .
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#run #running #plussizerunner #pnwrunner #pnwrunning #twinmotherrunner #motherrunner #slowrunner #runhappy #marathontraining #milesinthebank #igrunners #saturdayrun #longrunsaturday #solomiles #longrun #blackgirlrunning #womensrunningcommunity #blackwomensrunningcommunity #snohomishrunning #runsea #seattlemarathonambassador #seattlemarathon

Race day! Another 13.1 done. Wish I could report at least a PR for 2019 but my time wasn't too bad (2:16:xx). I managed to be social before AND after the race, but this was pretty much the only pic I got. I even bailed on free strawberry shortcake after the race because 🤢🤮. This was a really nice, super flat/downhill (net overall, supposedly...my garmin says 'flat'). The first half of the race I was cruising, negative splitting like a boss but about half way through I slammed into the wall. I didn't even see it coming. I just got slower and sloooower. But I rallied a little for the last mile and made it across the finish line and that's all that really matters. 🏃🏾‍♀️ .
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#run #running #plussizerunner #pnwrunner #pnwrunning #twinmotherrunner #motherrunner #slowrunner #runhappy #marathontraining #milesinthebank #igrunners #saturdayrun #longrunsaturday #solomiles #longrun #blackgirlrunning #womensrunningcommunity #blackwomensrunningcommunity #snohomishrunning #runsea #seattlemarathonambassador #seattlemarathon

2 0 7 hours ago
Run for freedom. 🇵🇭 #run #freedom #firstmedal #independenceday

Run for freedom. 🇵🇭 #run #freedom #firstmedal #independenceday

0 0 7 hours ago
SORTEAMOS RUTINA 😁!!! Comenta que te gustaría? Rutina ABS o rutina GLUTEO!!?? Te dejo 2 claros ejemplos 🔥—COMENTA Y DALE LIKE— La que mas votos tenga la sorteamos! Tenemos que llegar a 800 likes al menos 🤷‍♂️🤨
ESTO ES SISTEMA RAMYSTERIO!
Nos encanta diseñar los cuerpos que otros profes y gimnasios tienen que contratar para hacer sus videos y postear lo que no logran! Nos encanta que nuestro trabajo sea su ideal y recurran a nuestras alumnas para lograr vender sus productos!  Nosotros no hablamos, habla nuestro trabajo! Sabemos que tenes un ideal para tu cuerpo y te ayudamos a alcanzarlo! No entrenamos para maratones ni competencias, entrenamos para que te sientas a gusto con tu cuerpo y logres estar en tu mejor forma! No hacemos esas rutinas donde 20 personas hacen lo mismo y te hacen creer que A TODOS LES SIRVE! No hacemos clases que SOLO se basan en sentadillas y estocadas como si fuesen los únicos 2 ejercicios del planeta! Entrenamos un monton de chicas, todos los dias las invitan a clases de canje y ninguna deja este sistema, todas pueden ir gratis y no lo hacen... pensalo!! Estamos muy orgullosos de los cambios y resultados de nuestro entrenamiento! Hacemos que cada rutina sea diferente y cada entrenamiento una prueba a superar!
Entrenamientos personalizados! Veni a entrenar y encontra tu lugar 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

SORTEAMOS RUTINA 😁!!! Comenta que te gustaría? Rutina ABS o rutina GLUTEO!!?? Te dejo 2 claros ejemplos 🔥—COMENTA Y DALE LIKE— La que mas votos tenga la sorteamos! Tenemos que llegar a 800 likes al menos 🤷‍♂️🤨
ESTO ES SISTEMA RAMYSTERIO!
Nos encanta diseñar los cuerpos que otros profes y gimnasios tienen que contratar para hacer sus videos y postear lo que no logran! Nos encanta que nuestro trabajo sea su ideal y recurran a nuestras alumnas para lograr vender sus productos! Nosotros no hablamos, habla nuestro trabajo! Sabemos que tenes un ideal para tu cuerpo y te ayudamos a alcanzarlo! No entrenamos para maratones ni competencias, entrenamos para que te sientas a gusto con tu cuerpo y logres estar en tu mejor forma! No hacemos esas rutinas donde 20 personas hacen lo mismo y te hacen creer que A TODOS LES SIRVE! No hacemos clases que SOLO se basan en sentadillas y estocadas como si fuesen los únicos 2 ejercicios del planeta! Entrenamos un monton de chicas, todos los dias las invitan a clases de canje y ninguna deja este sistema, todas pueden ir gratis y no lo hacen... pensalo!! Estamos muy orgullosos de los cambios y resultados de nuestro entrenamiento! Hacemos que cada rutina sea diferente y cada entrenamiento una prueba a superar!
Entrenamientos personalizados! Veni a entrenar y encontra tu lugar 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

111 15 7 hours ago

Top #run posts

@ecotrailstockholm2019 ⭐️Today was the day when all the pieces came together out there on the trails🤩 I had fun! And my body was strong, my mind was strong, but also the heat was strong😅🙈 45 km trail, 3h47 min, 1st place, 3rd in Total🙌 (📸 @erikahlstromsweden @salomonrunningswe )

@ecotrailstockholm2019 ⭐️Today was the day when all the pieces came together out there on the trails🤩 I had fun! And my body was strong, my mind was strong, but also the heat was strong😅🙈 45 km trail, 3h47 min, 1st place, 3rd in Total🙌 (📸 @erikahlstromsweden @salomonrunningswe )

130 24 9 hours ago

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Polish Masters Running 5k Championship 🥈. The weather in Poland is completely different than in the UK. Today when I was at the start line, the thermometer showed 32 degrees. 😅🌡☀️. On Thursday in the UK it was only 9-11 degrees. This such a big difference it was a real shock to my body. Definitely it wasn't an easy run and the results can be better too. However I'm happy and my a silver medal is my treasure 😊💪.
#runningwomen #runnerslife #zyciebiegacza #missactive #biegambolubie #bieganie #biegaczka #polishrunner #polskabiegaczka #PolkaNaEmigracji #instarun #instarunning #instarunner #instabieganie #iloverunning #fit40 #run #pbwuk #mountainfuel_polska #Poland #silvermedal #biegursynowa #mistrzostwa #motywacja #motivation

Polish Masters Running 5k Championship 🥈. The weather in Poland is completely different than in the UK. Today when I was at the start line, the thermometer showed 32 degrees. 😅🌡☀️. On Thursday in the UK it was only 9-11 degrees. This such a big difference it was a real shock to my body. Definitely it wasn't an easy run and the results can be better too. However I'm happy and my a silver medal is my treasure 😊💪.
#runningwomen #runnerslife #zyciebiegacza #missactive #biegambolubie #bieganie #biegaczka #polishrunner #polskabiegaczka #PolkaNaEmigracji #instarun #instarunning #instarunner #instabieganie #iloverunning #fit40 #run #pbwuk #mountainfuel_polska #Poland #silvermedal #biegursynowa #mistrzostwa #motywacja #motivation

227 20 8 hours ago
Quando qualcosa non va come programmato...ci si può far prendere dallo sconforto oppure reagire!
Oggi sono caduto in bici. 
Nulla di grave per fortuna, un bel volo e una grossa botta all'anca. Giusto il tempo di capire dove fossi, controllare di essere tutto intero, sistemare la bici alla meno peggio...eh... ho ripreso a pedalare e ho portato a termine la mia gara! 
Il sorriso col quale ho tagliato il traguardo parla da solo e rappresenta il mio stato d'animo per aver vissuto fino alla fine questa nuova avventura 🤗
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#hokaoneone #hokafanitalia #timetofly #gaerneofficial #selleitalia #zone3official #triathlon #run #running #swimbikerun #meetitalia #swimbikerun_italy  #triathlonbardolino #bardolino #lagodigarda #triathlonweekend #triathlon365 #triathlon703 #triathlonworkout #triathlonitalia #triathlonpassion #triathlonproblems #triathlonshoes #triathlon #triathlontraining #triathlon_world #roadtonice #ironman703

Quando qualcosa non va come programmato...ci si può far prendere dallo sconforto oppure reagire!
Oggi sono caduto in bici.
Nulla di grave per fortuna, un bel volo e una grossa botta all'anca. Giusto il tempo di capire dove fossi, controllare di essere tutto intero, sistemare la bici alla meno peggio...eh... ho ripreso a pedalare e ho portato a termine la mia gara!
Il sorriso col quale ho tagliato il traguardo parla da solo e rappresenta il mio stato d'animo per aver vissuto fino alla fine questa nuova avventura 🤗
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#hokaoneone #hokafanitalia #timetofly #gaerneofficial #selleitalia #zone3official #triathlon #run #running #swimbikerun #meetitalia #swimbikerun_italy #triathlonbardolino #bardolino #lagodigarda #triathlonweekend #triathlon365 #triathlon703 #triathlonworkout #triathlonitalia #triathlonpassion #triathlonproblems #triathlonshoes #triathlon #triathlontraining #triathlon_world #roadtonice #ironman703

188 15 11 hours ago

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Der 🦊 ist wieder im Bau 🤪
So nah wie noch nie zuvor am DNF, aber wenn du denkst, es geht nicht mehr, kommt irgendwo ein Lächeln her 🤪
Übrigens... Ich hasse Trainingsläufe 😅
10:10 h | 64 km | 3.000 Hm
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#TimeToPlay #trailrunning #zugspitzultratrail #rennsteiglauf #trailfoxy #neverstopsmiling #makemoments #exploring #freshair #ultramarathon #ultrarunning #salomon #salomonrunning #garmin #mountains #mountainlover #zugspitze #grainau #finish #destruction #running #run #visitbavaria #tirol #runthealps #runwiththeflow #demRENNSTEIGdieTREUE

Der 🦊 ist wieder im Bau 🤪
So nah wie noch nie zuvor am DNF, aber wenn du denkst, es geht nicht mehr, kommt irgendwo ein Lächeln her 🤪
Übrigens... Ich hasse Trainingsläufe 😅
10:10 h | 64 km | 3.000 Hm
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#TimeToPlay #trailrunning #zugspitzultratrail #rennsteiglauf #trailfoxy #neverstopsmiling #makemoments #exploring #freshair #ultramarathon #ultrarunning #salomon #salomonrunning #garmin #mountains #mountainlover #zugspitze #grainau #finish #destruction #running #run #visitbavaria #tirol #runthealps #runwiththeflow #demRENNSTEIGdieTREUE

121 6 10 hours ago
Junte-se a quem te faz bem.
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Seja no amor, na amizade, na corrida e, principalmente, na vida.
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Energias positivas SOMAM não há como ser diferente.
💜💙💚♥️
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#priderun #loucospordesafio  #adidasrunners #adidasrunnerssp #sempreda #desafiosuperacao2019 #brutinhas  #instarunners #run #running #correndoporai #acordaparacorrer #correndo #correndoporsp #somostodosferas #paquitasquecorremoficial #rainhadasruas #sister4running #polarm200 #polar #instarunnersbrasil #rungirl #pangaredetenis #corredoresderua 
#teamfrc #friendsruncoffe

Junte-se a quem te faz bem.
.
.
Seja no amor, na amizade, na corrida e, principalmente, na vida.
.
.
Energias positivas SOMAM não há como ser diferente.
💜💙💚♥️
.
.
#priderun #loucospordesafio   #adidasrunners #adidasrunnerssp #sempreda #desafiosuperacao2019 #brutinhas   #instarunners #run #running #correndoporai #acordaparacorrer #correndo #correndoporsp #somostodosferas #paquitasquecorremoficial #rainhadasruas #sister4running #polarm200 #polar #instarunnersbrasil #rungirl #pangaredetenis #corredoresderua
#teamfrc #friendsruncoffe

186 20 15 hours ago

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O esporte não é apenas treinar e competir!
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Uma das melhores partes do esporte, para mim, são as amizades que você cria dentro das pistas e fora delas.
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Adversários? Apenas no intervalo de tempo entre o tiro de largada e a chegada, antes e após isso, somos amigos e seres humanos
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Cada um torcendo e festejando pelo próprio resultado e também pelo resultado do outro!
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Tmj @marchiori_rafael valeu pelo apoio!! Nos encontramos novamente nas pistas em breve!!
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📸: @douglasillva 
#running #run #atletismo #atleta #amizade #800tao #800m #treinaquevem #trackandfield #instarunner #runner

O esporte não é apenas treinar e competir!
.
Uma das melhores partes do esporte, para mim, são as amizades que você cria dentro das pistas e fora delas.
.
Adversários? Apenas no intervalo de tempo entre o tiro de largada e a chegada, antes e após isso, somos amigos e seres humanos
.
Cada um torcendo e festejando pelo próprio resultado e também pelo resultado do outro!
.
Tmj @marchiori_rafael valeu pelo apoio!! Nos encontramos novamente nas pistas em breve!!
.
.
📸: @douglasillva
#running #run #atletismo #atleta #amizade #800tao #800m #treinaquevem #trackandfield #instarunner #runner

196 5 14 hours ago