#selfcare Instagram Photos & Videos

selfcare - 16.5m posts

I am at a point in my life where i am feeling this more and more, anyone else relate? #solitude #innerthoughts #peace #alonetimeisgood #thinkingoutloud #spirituality #consciousness #selfcare

I am at a point in my life where i am feeling this more and more, anyone else relate? #solitude #innerthoughts #peace #alonetimeisgood #thinkingoutloud #spirituality #consciousness #selfcare

0 0 5 seconds ago
Day 163(or whatever) of my 365 days of Affirmations!!! Days are off somewhere but I’m working on my discipline! Every step count. You determine what your end will be. Let go of the hurt, the pain, the thoughts, the what if’s, the woulda coulda shoulda, the angry, the bitterness, the grudges, the unhappiness.. Just be patient!! Be free be happy be what you want in life and outta life... generational wealth #speaklifeintoyourself  #selfcare #selflove #selfmotivation #youcanhavewhatyousay #speakitintoexistence #allcaughtup #gottastayfocused #determined #nolack #nostruggle #nomoredistractions #yalldontunderstandtho #yalldontknowmystruggle #imtrying #makeitcount #nomoreslacking #iamme #beyourself #beautiful #approvedbyGodfirst ##commit #conquer #faith #iwillgetontrackagain #iwillstayontrack #godsplan #worthyoflove #worthyofrespect #worthyofthebest

Day 163(or whatever) of my 365 days of Affirmations!!! Days are off somewhere but I’m working on my discipline! Every step count. You determine what your end will be. Let go of the hurt, the pain, the thoughts, the what if’s, the woulda coulda shoulda, the angry, the bitterness, the grudges, the unhappiness.. Just be patient!! Be free be happy be what you want in life and outta life... generational wealth #speaklifeintoyourself #selfcare #selflove #selfmotivation #youcanhavewhatyousay #speakitintoexistence #allcaughtup #gottastayfocused #determined #nolack #nostruggle #nomoredistractions #yalldontunderstandtho #yalldontknowmystruggle #imtrying #makeitcount #nomoreslacking #iamme #beyourself #beautiful #approvedbyGodfirst # #commit #conquer #faith #iwillgetontrackagain #iwillstayontrack #godsplan #worthyoflove #worthyofrespect #worthyofthebest

0 0 10 seconds ago
Get your hands dirty and treat yourself and your mind with clay! 😌

#selfcare #treatyourself #treatyoself #treatyoself2019 #nationalsplurgeday #ClayArtCenter #Westchester

Get your hands dirty and treat yourself and your mind with clay! 😌

#selfcare #treatyourself #treatyoself #treatyoself2019 #nationalsplurgeday #ClayArtCenter #Westchester

0 0 10 seconds ago
Take the time to relax. Touch is an essential part of healing. Massage will provide the proper mechanics for your body to reset. #majestictherapy #massage #dogmemes #houston #mobilemassage #relaxation #houstonmobilemassagetherapist #selfcare

Take the time to relax. Touch is an essential part of healing. Massage will provide the proper mechanics for your body to reset. #majestictherapy #massage #dogmemes #houston #mobilemassage #relaxation #houstonmobilemassagetherapist #selfcare

0 0 11 seconds ago
‼️Estoy súper ausente desde hace unas semanas y me pareció oportuno contarles un poco sobre eso... Trate mucho de obligarme a mantener el ritmo de siempre pero la realidad es que mi cuerpo me pedía a gritos que pare con algo y yo no soy de parar entonces hice caso omiso 🤷🏼‍♀️.
Desde hace días que le repetía a mis amigos y luego a mis compañeros de trabajo “siento que me voy a enfermar, mi cuerpo no está reaccionando bien” hasta que se enfermó de tanto que no le escuché (no fue nada grave, solo una sumatoria de cosas). A veces nos exigimos tanto que no nos damos cuenta de que parar y respirar es parte de SER RESPONSABLE. No servís en tu círculo social, familiar ni laboral si alcanzas picos de stress, te enfermas o no cuidas de tu salud mental. Tomarnos un tiempo para nosotros tiene que estar normalizado y aceptado, y no tiene que ser visto como signo de debilidad sino más bien como signo de madurez y fortaleza ✨ 
Les prometo que me pase el finde + feriado descansando, tomando mucho té y abrazandole a Andy ♥️ #selfcare

‼️Estoy súper ausente desde hace unas semanas y me pareció oportuno contarles un poco sobre eso... Trate mucho de obligarme a mantener el ritmo de siempre pero la realidad es que mi cuerpo me pedía a gritos que pare con algo y yo no soy de parar entonces hice caso omiso 🤷🏼‍♀️.
Desde hace días que le repetía a mis amigos y luego a mis compañeros de trabajo “siento que me voy a enfermar, mi cuerpo no está reaccionando bien” hasta que se enfermó de tanto que no le escuché (no fue nada grave, solo una sumatoria de cosas). A veces nos exigimos tanto que no nos damos cuenta de que parar y respirar es parte de SER RESPONSABLE. No servís en tu círculo social, familiar ni laboral si alcanzas picos de stress, te enfermas o no cuidas de tu salud mental. Tomarnos un tiempo para nosotros tiene que estar normalizado y aceptado, y no tiene que ser visto como signo de debilidad sino más bien como signo de madurez y fortaleza ✨
Les prometo que me pase el finde + feriado descansando, tomando mucho té y abrazandole a Andy ♥️ #selfcare

0 0 18 seconds ago
This is my skin. It’s definitely not perfect. Pores are not tiny, I have a few sun damage spots that may or may not need zapping (Scandinavian in California, whaddaya gonna do), and I certainly am not in my twenties. But this is me. I hardly wear any makeup (just a touch of lipstick sometimes for fun). I took this picture after a quick glance in the mirror post-shower, post-face oil, post hike. Happiness. 
Taking care of your skin can actually be a form of expression. If you are happy, your skin can show it. The condition of our skin shows the health of our overall body. If your skin isn’t happy, there’s probably something non-skin related at work that you’re unaware of. Or possibly you’re absorbing toxins through your skin and into your bloodstream. 
A healthy skin regime can be really simple, and (surprisingly) cheap. Take the time to treat your skin (especially that which gets sun exposure, i.e. face, neck, chest). And please don’t listen to these dermatologists and estheticians who prescribe you a whole bag full of ludacrisly priced products— they’re trying to pay their mortgages, not fix your skin. Speak to an herbalist, functional medicine doctor or aryuvedic practitioner for true skin help. 
I’m not kidding you, on average people guess my age at 26. Not that there’s anything wrong with getting older. I actually love getting wiser... but I am quite happy to look 26 for as long as I can get away with 😉
You don’t need all that makeup, girl. Reach out to me via DM for tips on how to get started on a natural skincare regimen ♥️ #naturalskincare #organicskincare #nomakeup #nomakeupselfies #healthyskin #herbalist #aryuveda #faceoil #oilcleansing #happiness #selfcare #selflove #glowing

This is my skin. It’s definitely not perfect. Pores are not tiny, I have a few sun damage spots that may or may not need zapping (Scandinavian in California, whaddaya gonna do), and I certainly am not in my twenties. But this is me. I hardly wear any makeup (just a touch of lipstick sometimes for fun). I took this picture after a quick glance in the mirror post-shower, post-face oil, post hike. Happiness.
Taking care of your skin can actually be a form of expression. If you are happy, your skin can show it. The condition of our skin shows the health of our overall body. If your skin isn’t happy, there’s probably something non-skin related at work that you’re unaware of. Or possibly you’re absorbing toxins through your skin and into your bloodstream.
A healthy skin regime can be really simple, and (surprisingly) cheap. Take the time to treat your skin (especially that which gets sun exposure, i.e. face, neck, chest). And please don’t listen to these dermatologists and estheticians who prescribe you a whole bag full of ludacrisly priced products— they’re trying to pay their mortgages, not fix your skin. Speak to an herbalist, functional medicine doctor or aryuvedic practitioner for true skin help.
I’m not kidding you, on average people guess my age at 26. Not that there’s anything wrong with getting older. I actually love getting wiser... but I am quite happy to look 26 for as long as I can get away with 😉
You don’t need all that makeup, girl. Reach out to me via DM for tips on how to get started on a natural skincare regimen ♥️ #naturalskincare #organicskincare #nomakeup #nomakeupselfies #healthyskin #herbalist #aryuveda #faceoil #oilcleansing #happiness #selfcare #selflove #glowing

0 0 20 seconds ago
Everything we go through, every experience, is a moment to learn something new about yourself and your strength! Use their power wisely.⠀
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#journalprompts #journaling #therapistlife #girlceoinc #counselor #telehealth #holistictherapist #efttapping #onlinecounseling #therapist #blogger #dmvblogger #psychotherapist #mentalhealthawareness #counseling #mindfulness #growthmindset #selfcare

Everything we go through, every experience, is a moment to learn something new about yourself and your strength! Use their power wisely.⠀
•⠀
🦋⠀
•⠀
...⠀
#journalprompts #journaling #therapistlife #girlceoinc #counselor #telehealth #holistictherapist #efttapping #onlinecounseling #therapist #blogger #dmvblogger #psychotherapist #mentalhealthawareness #counseling #mindfulness #growthmindset #selfcare

0 0 20 seconds ago
motivation👏🏻🙌🏻👍🏻

motivation👏🏻🙌🏻👍🏻

0 1 29 seconds ago
🌹This is the unpleasant process to manifesting. A lot of us don’t know how to heal and are afraid to face those emotions so we sweep things under the rug. There’s a lot of trauma underneath layers we’ve created to “protect” ourselves. We must be completely open to experience true abundance and let go of anything that does not serve our higher being.🕯 🌹Meditation with singing bowls is my peace ☮️ Also a lot of self reflection and journaling. I love lighting candles and crystal healing. 🌹Upon waking up I’ve adopted not picking up my phone until I’ve set my intentions with Universe and had a silent dialogue with self on what I am grateful for to gain humility. 🕯 🌹What are you doing to heal yourself?🕯 #healing #abundance #intentions #universe #chakras #crystals #selfcare #spiritualselfcare #rootworker #healer #bruja #ankh #spiritualist #positivity #motivation #ending #generationalcurses #herstory #peace #love #respect #awareness #witchybae

🌹This is the unpleasant process to manifesting. A lot of us don’t know how to heal and are afraid to face those emotions so we sweep things under the rug. There’s a lot of trauma underneath layers we’ve created to “protect” ourselves. We must be completely open to experience true abundance and let go of anything that does not serve our higher being.🕯 🌹Meditation with singing bowls is my peace ☮️ Also a lot of self reflection and journaling. I love lighting candles and crystal healing. 🌹Upon waking up I’ve adopted not picking up my phone until I’ve set my intentions with Universe and had a silent dialogue with self on what I am grateful for to gain humility. 🕯 🌹What are you doing to heal yourself?🕯 #healing #abundance #intentions #universe #chakras #crystals #selfcare #spiritualselfcare #rootworker #healer #bruja #ankh #spiritualist #positivity #motivation #ending #generationalcurses #herstory #peace #love #respect #awareness #witchybae

0 0 29 seconds ago
✨Let’s talk LASHES!! Check out the results from these beauties!!🤩 @andreajrodrigu @kimberlyjostroud Stop wasting time and💲on products that don’t work! Message me to get your own dreamy lashes! 😍 (I’ve got a special offer for anyone willing to take their own Before and After!😘)✨ #lashesfordays #beautifullashes #lashboostforthewin #lashes #beautifulfriends #beforeandafters #treatyourself #timeforyou #selfcare

✨Let’s talk LASHES!! Check out the results from these beauties!!🤩 @andreajrodrigu @kimberlyjostroud Stop wasting time and💲on products that don’t work! Message me to get your own dreamy lashes! 😍 (I’ve got a special offer for anyone willing to take their own Before and After!😘)✨ #lashesfordays #beautifullashes #lashboostforthewin #lashes #beautifulfriends #beforeandafters #treatyourself #timeforyou #selfcare

0 0 34 seconds ago
Raise your standards and the universe will meet you there. .
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#aesthetic #highstandards #selfie #selflove #selfcare #minimalistic #minimalista #highvibes

Raise your standards and the universe will meet you there. .
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#aesthetic #highstandards #selfie #selflove #selfcare #minimalistic #minimalista #highvibes

1 0 36 seconds ago
Type YES if you agree 😍!
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follow @theinnerhealings for more love and enlightenment .
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#theinnerhealings #thirdeyechakra #intution #highervibrations #spiritualcommunity #lawlfattraction #selflove #positiveaffirmations #selflove #selfcare #healing #wellness #lifelessons #ascension #thirdeye #souljourney #spiritualawakening

Type YES if you agree 😍!
。。。。。。。。。。。。。。。。。
follow @theinnerhealings for more love and enlightenment .
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#theinnerhealings #thirdeyechakra #intution #highervibrations #spiritualcommunity #lawlfattraction #selflove #positiveaffirmations #selflove #selfcare #healing #wellness #lifelessons #ascension #thirdeye #souljourney #spiritualawakening

1 0 43 seconds ago
Home truly is where the heart is 💙🌱✨

Home truly is where the heart is 💙🌱✨

0 1 47 seconds ago
My summer skin trio. Before showering I dry brush my skin, after shower I apply the Cell-lite Magic massage oil (smells amazing and has great oils to support your skin). The Coconut Lime body butter is perfect for sandal ready summer heels and when my hands or cuticles get a little dry in the Utah heat I'm always reaching for my Rose Ointment. Is your skin summer ready?
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#tjeoilylife #thejonesessentials #nontoxicliving #youngliving #younglivingeo #yleo #essentialoils #healthyfamily  #healthyliving #journeytowellness #naturalwellness #myoilylife #selfcare #healthyhome #aromatherapy #midlifemama #emotionalsupport #oilylife #sleepsupport  #chemicalfreehome #essentialoilsforthewin #oilymama #crunchymama #plantbased #essentialoillove #journeytowellness #oilyobsessed #oilykids #oilyjourney

My summer skin trio. Before showering I dry brush my skin, after shower I apply the Cell-lite Magic massage oil (smells amazing and has great oils to support your skin). The Coconut Lime body butter is perfect for sandal ready summer heels and when my hands or cuticles get a little dry in the Utah heat I'm always reaching for my Rose Ointment. Is your skin summer ready?
.
#tjeoilylife #thejonesessentials #nontoxicliving #youngliving #younglivingeo #yleo #essentialoils #healthyfamily   #healthyliving #journeytowellness #naturalwellness #myoilylife #selfcare #healthyhome #aromatherapy #midlifemama #emotionalsupport #oilylife #sleepsupport   #chemicalfreehome #essentialoilsforthewin #oilymama #crunchymama #plantbased #essentialoillove #journeytowellness #oilyobsessed #oilykids #oilyjourney

0 0 47 seconds ago
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. — Ernest Hemingway 🌸🌈 #humility #selfempowerement  #cindytheodore #intuitivehealer #spiritualcoach #reikiparent #yogifamily #reikimasterteacher #energyhealer

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. — Ernest Hemingway 🌸🌈 #humility #selfempowerement #cindytheodore #intuitivehealer #spiritualcoach #reikiparent #yogifamily #reikimasterteacher #energyhealer

1 1 55 seconds ago
Calling all productivity addicts!! Can you feel me? In today’s email I expound on each of these 10 Tips for Sustaining Your Capacity for Action with some whys and links for help! Link in bio 👆🏼
💡
#selfcare #sustainability #tuesdayvibes #tuesdaytips #ontheloose #yoginiontheloose

Calling all productivity addicts!! Can you feel me? In today’s email I expound on each of these 10 Tips for Sustaining Your Capacity for Action with some whys and links for help! Link in bio 👆🏼
💡
#selfcare #sustainability #tuesdayvibes #tuesdaytips #ontheloose #yoginiontheloose

2 0 57 seconds ago
Halasana, or Plow Pose, is a great spine stretch. I always incorporate it into my yoga flow after my full body workout days because it helps to ease stress and fatigue.🧘🏻‍♀️
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On a book related note, I was supposed to do another giveaway before I took my social media hiatus! So I WILL be working on that this week because it is well overdue!📚
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#yoga #bookreviewer #yogafit #books #bookobsessed #bookish #bookstagram #yogi #bookstagrammer #yogaposes #bookworm #yogalife #yogalove #yogapose #yogamom #instabooks #yogafun #yogagirl #yogaflow #bibliophile #fit #fitness #fitgirl #booklover #workout #bookshark #fitmom #fitlife #fitlove #selfcare

Halasana, or Plow Pose, is a great spine stretch. I always incorporate it into my yoga flow after my full body workout days because it helps to ease stress and fatigue.🧘🏻‍♀️
.
On a book related note, I was supposed to do another giveaway before I took my social media hiatus! So I WILL be working on that this week because it is well overdue!📚
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#yoga #bookreviewer #yogafit #books #bookobsessed #bookish #bookstagram #yogi #bookstagrammer #yogaposes #bookworm #yogalife #yogalove #yogapose #yogamom #instabooks #yogafun #yogagirl #yogaflow #bibliophile #fit #fitness #fitgirl #booklover #workout #bookshark #fitmom #fitlife #fitlove #selfcare

2 0 1 minute ago
A reintroduction if your new to my page. My name is Megan. I created this page to escape the confines of the “self” I had been carrying around my whole life. .
You know that self that is dyeing to be radiant + free but is so scared of the wave of attention or discomfort it might make she’d rather live in utter dullness. The one who sees another queen + says “she is me...I wish I could express myself that way.” Well I was tired of that. So I created this page to live my life more in the magic. Through this platform I’ve been able to strip away stagnancy, embody the feminine, + reveal the QUEEN inside ME. .
She is a pleasure based radical self carest (coining that term 😜)
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She is led by the heart + womb always
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She is fearless in her expression of the feminine
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She is a sister to all women .
She is fluid in her life, confined to no labels .
She is free .
She is ME .
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Excited to have you here. Let’s dive deep into that shakti energy together and empower one another ❤️
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#shakti#wombyn#woman#femaleempowerment#yoni#pleasure#yoniegg#tantra#postpartum#birth#yo isteam#vaginalsteaming#selflove#heattchakra#selfcare#sacredfeminine#divinefeminine#sacredsex#love#feminism#womb#wombwisdom#redtent#menstration#pleasure#spiritual#womanhood#feminine#ritual

A reintroduction if your new to my page. My name is Megan. I created this page to escape the confines of the “self” I had been carrying around my whole life. .
You know that self that is dyeing to be radiant + free but is so scared of the wave of attention or discomfort it might make she’d rather live in utter dullness. The one who sees another queen + says “she is me...I wish I could express myself that way.” Well I was tired of that. So I created this page to live my life more in the magic. Through this platform I’ve been able to strip away stagnancy, embody the feminine, + reveal the QUEEN inside ME. .
She is a pleasure based radical self carest (coining that term 😜)
.
She is led by the heart + womb always
.
She is fearless in her expression of the feminine
.
She is a sister to all women .
She is fluid in her life, confined to no labels .
She is free .
She is ME .
.
.
Excited to have you here. Let’s dive deep into that shakti energy together and empower one another ❤️
.
.
.
#shakti #wombyn #woman #femaleempowerment #yoni #pleasure #yoniegg #tantra #postpartum #birth #yo isteam #vaginalsteaming #selflove #heattchakra #selfcare #sacredfeminine #divinefeminine #sacredsex #love #feminism #womb #wombwisdom #redtent #menstration #pleasure #spiritual #womanhood #feminine #ritual

1 1 1 minute ago
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🔸Comparison is the thief of joy. You are so unique and nobody can be just like YOU. Your journey is yours and yours alone. Not a single person can understand your journey the way you do. They haven’t walked in your shoes. 👠 ⁣
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🔸You don’t need validation from ANYONE. Nobody knows how much work you’re putting in behind the scenes and that’s ok. When you need to, clap for your damn self. 👏🏽👏🏽 Afterwards straighten your crown and move forward. 👑 👸🏽 ⁣
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🔸Keep grindin. Whether they acknowledge you are not. Stay quiet about your plans and remember your end goal. Anything worth having takes time, love. I see you, even if nobody else does. 👀 I’m proud of you. Keep going. YOU got this. 💪🏽⁣
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#motivational #selflove #selfcare #selflovejourney #success #radicalselflove #youareworthy #liveonpurpose #learntoloveyourself #entrepreneur #inspirational #inspire #lifestyle #stopcomparing #goals #growthmindset #entrepreneurlife #positivevibes #instagood #goodvibes #instagood #empowerment #positivity #selfcaretips #selfcarematters #selfcareposts #selfcarethread #positivethinking



🔸Comparison is the thief of joy. You are so unique and nobody can be just like YOU. Your journey is yours and yours alone. Not a single person can understand your journey the way you do. They haven’t walked in your shoes. 👠 ⁣

🔸You don’t need validation from ANYONE. Nobody knows how much work you’re putting in behind the scenes and that’s ok. When you need to, clap for your damn self. 👏🏽👏🏽 Afterwards straighten your crown and move forward. 👑 👸🏽 ⁣

🔸Keep grindin. Whether they acknowledge you are not. Stay quiet about your plans and remember your end goal. Anything worth having takes time, love. I see you, even if nobody else does. 👀 I’m proud of you. Keep going. YOU got this. 💪🏽⁣
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#motivational #selflove #selfcare #selflovejourney #success #radicalselflove #youareworthy #liveonpurpose #learntoloveyourself #entrepreneur #inspirational #inspire #lifestyle #stopcomparing #goals #growthmindset #entrepreneurlife #positivevibes #instagood #goodvibes #instagood #empowerment #positivity #selfcaretips #selfcarematters #selfcareposts #selfcarethread #positivethinking

1 0 1 minute ago
I’ll be scheduling another massage for me ASAP 🧖🏽‍♀️

I’ll be scheduling another massage for me ASAP 🧖🏽‍♀️

0 1 1 minute ago
Domestic Goddess. 🧹
It took me two years to finish this self-portrait. Lila, my second daughter, was a few months old when I photographed it late at night, when kids were asleep. I felt like dressing up and putting makeup on but at the same time I didn’t feel like making a glamorous portrait of myself because it felt hypocritical. So I threw on a pair of gloves and my regal bucket and photographed myself like this. Then I started putting it together in Photoshop but ended up putting it off indefinitely. Last week I finished it and it is now what I had envisioned. I guess there is no need for the story because the image should speak for itself... So I will keep my mouth shut. Except for one disclaimer: my waist is not the size depicted in the photo. But I am really that gorgeous 🤣💜
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#domesticgoddess #goddess #selfportrait #selfcare #pinupimitation #selfportrait #portraitphotographer #goddessphotoshoot #portraitphotography #selfie #ipreview via @preview.app

Domestic Goddess. 🧹
It took me two years to finish this self-portrait. Lila, my second daughter, was a few months old when I photographed it late at night, when kids were asleep. I felt like dressing up and putting makeup on but at the same time I didn’t feel like making a glamorous portrait of myself because it felt hypocritical. So I threw on a pair of gloves and my regal bucket and photographed myself like this. Then I started putting it together in Photoshop but ended up putting it off indefinitely. Last week I finished it and it is now what I had envisioned. I guess there is no need for the story because the image should speak for itself... So I will keep my mouth shut. Except for one disclaimer: my waist is not the size depicted in the photo. But I am really that gorgeous 🤣💜
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#domesticgoddess #goddess #selfportrait #selfcare #pinupimitation #selfportrait #portraitphotographer #goddessphotoshoot #portraitphotography #selfie #ipreview via @preview.app

0 0 1 minute ago
Did you get your ticket yet??? #Repost @theinspoboutique with @get_repost
・・・
This 1st Day of Summer Wknd... Join us for “SIP & STROKE,” a Sexy Co-Ed Paint & Date Night Party - Mama’s Cup & Friends Edition 👫🎨🎉😛 | 6/22/19 • 7-9pm
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Hosted by the wonderful @eleven11coaching & instructed by the talented @curlsjuswannahavefun !
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Paint . Drinks . DJ . Fun . Party . You .
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Limited seats - GET TIX NOW! —> theinspoboutique.com/events (Link in bio)
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#inspo #theinspoboutique #firstdayofsummer #sipandstroke #sipandpaint #paintandsip  #paintparty #datenight #momsnightout #coed #girlsnightout #guysnightout #funforall #celebration #winedown #selfcare #pelham #shoplocal #styleartlife #aspiretoinspire

Did you get your ticket yet??? #Repost @theinspoboutique with @get_repost
・・・
This 1st Day of Summer Wknd... Join us for “SIP & STROKE,” a Sexy Co-Ed Paint & Date Night Party - Mama’s Cup & Friends Edition 👫🎨🎉😛 | 6/22/19 • 7-9pm
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Hosted by the wonderful @eleven11coaching & instructed by the talented @curlsjuswannahavefun !
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Paint . Drinks . DJ . Fun . Party . You .
.
Limited seats - GET TIX NOW! —> theinspoboutique.com/events (Link in bio)
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#inspo #theinspoboutique #firstdayofsummer #sipandstroke #sipandpaint #paintandsip #paintparty #datenight #momsnightout #coed #girlsnightout #guysnightout #funforall #celebration #winedown #selfcare #pelham #shoplocal #styleartlife #aspiretoinspire

0 0 1 minute ago
Sometimes you just have to Face the situation.
#selfmotivator#selfcare #beautiful #cheeryourself #youarevaluable #youareinvincible 🔥

Sometimes you just have to Face the situation.
#selfmotivator #selfcare #beautiful #cheeryourself #youarevaluable #youareinvincible 🔥

2 0 1 minute ago
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1 1 1 minute ago
keeping that energy
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follow @selfcaretricks for more posts like this
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#selfcare #selflovequotes #selflove #selfcarethreads #mentalhealthtips #loveyourself #selfcarethread

keeping that energy
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follow @selfcaretricks for more posts like this
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#selfcare #selflovequotes #selflove #selfcarethreads #mentalhealthtips #loveyourself #selfcarethread

24 0 1 minute ago
Reason #2 i will never go back: I can breathe deep. I have so much more control over my breathing. No more loud mouth breathing. No more coughing. No more snoring. I will never go back because I breathe easier. #breathe #raiseyourvibration #selfcare #selfawareness #intermittentfasting #120poundsdown #weightloss #weightlossupport #weightlossdiary #naturalweightloss #naturalweightlossjourney #run #climb #cardio #weightlossstory #nevergoback

Reason #2 i will never go back: I can breathe deep. I have so much more control over my breathing. No more loud mouth breathing. No more coughing. No more snoring. I will never go back because I breathe easier. #breathe #raiseyourvibration #selfcare #selfawareness #intermittentfasting #120poundsdown #weightloss #weightlossupport #weightlossdiary #naturalweightloss #naturalweightlossjourney #run #climb #cardio #weightlossstory #nevergoback

3 0 1 minute ago
Rain, rain, go away .... ☔️
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When you see a week straight of forecasted rain and thunder showers you go for a second coffee, maybe a harder workout, maybe a bit of online shopping, maybe binge watching some Netflix, maybe all of the above 🤪
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What is your fav thing to brighten a glum day??

Rain, rain, go away .... ☔️
.
When you see a week straight of forecasted rain and thunder showers you go for a second coffee, maybe a harder workout, maybe a bit of online shopping, maybe binge watching some Netflix, maybe all of the above 🤪
.
What is your fav thing to brighten a glum day??

1 1 1 minute ago
Deep breathing is super important and underrated! .
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I’ve recently gotten really into mindfulness and practicing things like non-reactivity and noting, and deep breathing comes hand in hand with both of these! Remembering to take a step back and and breathe deeply when you’re feeling overwhelmed is a super valuable skill 🧘‍♀️

Deep breathing is super important and underrated! .
.
I’ve recently gotten really into mindfulness and practicing things like non-reactivity and noting, and deep breathing comes hand in hand with both of these! Remembering to take a step back and and breathe deeply when you’re feeling overwhelmed is a super valuable skill 🧘‍♀️

5 1 2 minutes ago
@sunbeam.sami #morning #skincare #essentials 💛 Inflorescence Oil Cleanser, Citrus Sinenis Serum and True Chamomilla Moisturizer 🌻 accepting preorders before the store launch ✨ click the link in my bio to subscribe to our email list🙏🏾 📸: @itsmesoto_

@sunbeam.sami #morning #skincare #essentials 💛 Inflorescence Oil Cleanser, Citrus Sinenis Serum and True Chamomilla Moisturizer 🌻 accepting preorders before the store launch ✨ click the link in my bio to subscribe to our email list🙏🏾 📸: @itsmesoto_

3 1 2 minutes ago
🐦 🌸 💜 🌳 ☮️ ☀️

🐦 🌸 💜 🌳 ☮️ ☀️

0 1 2 minutes ago

Top #selfcare posts

And done!

We have completed our yoga flow and our functional training.

I have required all of my children to participate in physical activity, from the time they were born. The physical activity changes, of course, as they get older.

Today, my son is 8. We started the day with an #ashtanga #yoga #flow. He was in a funky mood and we needed some adjustment. Here, we have just finished a small functional #training #workout. We are working on our jumping and our power.

All of this training and these #workouts are done without equipment. We often #train outside. That means it's FREE. And we don't need anything else to do it. I simply have to decide that it's a priority and create the time.
So I do. And the whole family benefits.

As parents, we often think we do our part when we teach our kids their times tables, how to use a phone, and how to fit in, in there society. But what does this really DO for them?  Are we giving them tools to take care of themselves when they find themselves filled with anxious #energy? In unfamiliar circumstances?

I believe in teaching our children REAL TOOLS FOR LIVING. Physical #exercise, proper #grounding, #prayer and #meditation,  are TOOLS FOR LIVING.

I LOVE YOU 
I LOVE YOU 
I LOVE YOU 
Heather 
#HeatherPetersonLockhart #Mother #AwakenYourDNA #WholisticHappyHealth #ConsciousLiving #parents #parenting #family #familyfitness  #fitness #kidshealth #holistic #health #fitmom #FitOver40 #selfcare #selfhelp #coaching

And done!

We have completed our yoga flow and our functional training.

I have required all of my children to participate in physical activity, from the time they were born. The physical activity changes, of course, as they get older.

Today, my son is 8. We started the day with an #ashtanga #yoga #flow . He was in a funky mood and we needed some adjustment. Here, we have just finished a small functional #training #workout . We are working on our jumping and our power.

All of this training and these #workouts are done without equipment. We often #train outside. That means it's FREE. And we don't need anything else to do it. I simply have to decide that it's a priority and create the time.
So I do. And the whole family benefits.

As parents, we often think we do our part when we teach our kids their times tables, how to use a phone, and how to fit in, in there society. But what does this really DO for them? Are we giving them tools to take care of themselves when they find themselves filled with anxious #energy ? In unfamiliar circumstances?

I believe in teaching our children REAL TOOLS FOR LIVING. Physical #exercise , proper #grounding , #prayer and #meditation , are TOOLS FOR LIVING.

I LOVE YOU
I LOVE YOU
I LOVE YOU
Heather
#HeatherPetersonLockhart #Mother #AwakenYourDNA #WholisticHappyHealth #ConsciousLiving #parents #parenting #family #familyfitness #fitness #kidshealth #holistic #health #fitmom #FitOver40 #selfcare #selfhelp #coaching

149 6 1 hour ago
So happy to be on the cover of Holland and Barrett’s Healthy magazine re-launch!

This month’s issue focuses on mental wellbeing which is a topic I feel really strongly about as I think mental health should be something we prioritise.

It’s inevitable that we all struggle from time to time and it’s totally normal to have good and bad days. 
If you’re really struggling then you should seek help but it you’re looking for some tips to improve your mental health then here is what I do to boost my mood and build resilience for when things get difficult.
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. Get plenty of sleep
. Go for a walk. It’s proven that just 12 minutes of walking can elevate your mood for hours and getting sunlight releases serotonin
. Do something you enjoy everyday and recognise what you’re passionate about and ensure you do all you can to pursue it
. Find an exercise you enjoy and keep physically active as it releases endorphins
. Keep socialising, don’t shut yourself out from others and open up to people if you’re feeling low or anxious.
. Eat well to boost your health . Practice gratitude and list three things your grateful for every day

Lastly don’t feel bad for feeling bad! It’s totally normal to feel crap sometimes so look after yourself until you feel back to your usual self.

So happy to be on the cover of Holland and Barrett’s Healthy magazine re-launch!

This month’s issue focuses on mental wellbeing which is a topic I feel really strongly about as I think mental health should be something we prioritise.

It’s inevitable that we all struggle from time to time and it’s totally normal to have good and bad days.
If you’re really struggling then you should seek help but it you’re looking for some tips to improve your mental health then here is what I do to boost my mood and build resilience for when things get difficult.
.
. Get plenty of sleep
. Go for a walk. It’s proven that just 12 minutes of walking can elevate your mood for hours and getting sunlight releases serotonin
. Do something you enjoy everyday and recognise what you’re passionate about and ensure you do all you can to pursue it
. Find an exercise you enjoy and keep physically active as it releases endorphins
. Keep socialising, don’t shut yourself out from others and open up to people if you’re feeling low or anxious.
. Eat well to boost your health . Practice gratitude and list three things your grateful for every day

Lastly don’t feel bad for feeling bad! It’s totally normal to feel crap sometimes so look after yourself until you feel back to your usual self.

307 43 1 hour ago
Are you willing? If so let me know and I'll envision this with you so that it can show up in your life with much greater ease.
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#affirmation #love #affirmations #motivation #spiritual #meditation #abundance #universe #mantra #travel #positivequotes #positivevibes #motivational #manifest #inspiring #manifestation #positivethoughts #prosperity #lawofattraction #art #vibratehigher #dailyaffirmations #mindfulness #positiveaffirmations #selflove #dailyaffirmation #yoga #inspiration #selfcare #faith

Are you willing? If so let me know and I'll envision this with you so that it can show up in your life with much greater ease.
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#affirmation #love #affirmations #motivation #spiritual #meditation #abundance #universe #mantra #travel #positivequotes #positivevibes #motivational #manifest #inspiring #manifestation #positivethoughts #prosperity #lawofattraction #art #vibratehigher #dailyaffirmations #mindfulness #positiveaffirmations #selflove #dailyaffirmation #yoga #inspiration #selfcare #faith

241 41 2 hours ago
Richte deinen Horizont selbst aus, setze deine Segel und pack für den Spaß auf hoher See das Surfbrett ein, genieße die Sonnenaufgänge und Sonnenuntergänge, halte deine Nase in den Wind und lass dich mal treiben, wird’s stürmisch dann leg die Schwimmweste an, aber nutze den Sturm um deine Segel mit dem Wind zu füllen der dich rasend voran treibt. Du hast die Wahl die Segel im Sturm zu setzen oder dich in deine Koje zu verziehen. Du kannst den Ozean nicht überqueren wenn du nur übers Wasser blickst. ✨#poetry #mindset #focus #goals #hardtimesmaketoughpeople #processing #selfcare #horizon #strength #bebettereveryday #smile #woman #satisfied

Richte deinen Horizont selbst aus, setze deine Segel und pack für den Spaß auf hoher See das Surfbrett ein, genieße die Sonnenaufgänge und Sonnenuntergänge, halte deine Nase in den Wind und lass dich mal treiben, wird’s stürmisch dann leg die Schwimmweste an, aber nutze den Sturm um deine Segel mit dem Wind zu füllen der dich rasend voran treibt. Du hast die Wahl die Segel im Sturm zu setzen oder dich in deine Koje zu verziehen. Du kannst den Ozean nicht überqueren wenn du nur übers Wasser blickst. ✨ #poetry #mindset #focus #goals #hardtimesmaketoughpeople #processing #selfcare #horizon #strength #bebettereveryday #smile #woman #satisfied

147 9 1 hour ago
If you are anything like me then you want a quick an easy way to get out the door in the morning! Any way to simplify your routine is great. Then I tried @elevenskin #elevenskin PERFECTION eye cream and concealer! This stuff is amazing because it’s an eye cream AND concealer in one. I use this with a tinted moisturizer, bit of mascara and it’s perfect for days where you don’t want a lot of makeup! 💋 Use the link here or in my bio/stories/ highlights to shop and use code ELEVEN10 to get $10 dollars off a 30 dollar purchase! #ad⠀
https://glnk.io/zwp/elevenskinelisa-eve⠀
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#skincaretips #beauty #naturalskincare #skincareblogger #skincarelover #skin #skincarejunkie #skincareluxury #skincarecommunity #beautycare #skincareproducts #skincareobsessed #makeup #facial #instabeauty #glowingskin #healthyskin #facemask #selfcare #makeup #makeupobsessed

If you are anything like me then you want a quick an easy way to get out the door in the morning! Any way to simplify your routine is great. Then I tried @elevenskin #elevenskin PERFECTION eye cream and concealer! This stuff is amazing because it’s an eye cream AND concealer in one. I use this with a tinted moisturizer, bit of mascara and it’s perfect for days where you don’t want a lot of makeup! 💋 Use the link here or in my bio/stories/ highlights to shop and use code ELEVEN10 to get $10 dollars off a 30 dollar purchase! #ad
https://glnk.io/zwp/elevenskinelisa-eve⠀
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.⠀
.⠀
.⠀
.⠀
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#skincaretips #beauty #naturalskincare #skincareblogger #skincarelover #skin #skincarejunkie #skincareluxury #skincarecommunity #beautycare #skincareproducts #skincareobsessed #makeup #facial #instabeauty #glowingskin #healthyskin #facemask #selfcare #makeup #makeupobsessed

2,700 74 2 hours ago
Last one in the series 🎞
🎭🎬🎥
I love Black & White photos. 💗
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. 📸Can’t remember the photogs name but once I do I’ll credit him here.

Last one in the series 🎞
🎭🎬🎥
I love Black & White photos. 💗
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.
.
.
. 📸Can’t remember the photogs name but once I do I’ll credit him here.

154 8 2 hours ago
•
I’m really grateful for so many new followers over the past few months, and thought it might be time to introduce myself.
•
My name is James.
•
I make my living as a counselor, coach, and meditation instructor. I enjoy these things.
•
I write a lot. I podcast every so often. I am trying to make videos more frequently.
•
I like to walk and hike and ride my bike. I read a lot. I watch The Office on a nonstop loop.
•
I grew up in the mountains, I moved to the desert 19 years ago.
•
It probably saved my life.
•
Something went wrong with me when I was 9 or 10. I don't know what it was, but the world became a dark place. It stayed dark for a long time.
•
I lived poorly. I was arrogant in my ignorance and entitled in my foolishness.
•
I think I existed in what was nearly 100% self-absorption - a toddler with a flamethrower, crying because everything is on fire.
•
I began waking up in my mid-twenties. It’s better, but I still have a lot of waking up to do.
•
I've come to appreciate living in the fire of self-created suffering for those years. It went a long way toward burning off the ego and fear and hatred, and I'm happy with what's left.
•
Things like compassion, gratitude, and present-moment awareness changed everything for me.
•
I'm still difficult, but I have a different relationship to that difficultness. I've learned that joy and peace are possible, even for difficult people.
•
I try to live every day with intention and purpose, even when that intention and purpose is to simply be present with suffering and fear and all the other things life brings to us.
•
I sit in this with people almost every day, and I am always humbled and amazed by what they are able to do in the face of immense pain and sadness.
•
I want to be a good husband and father and friend. I want to help others find their own path to whatever it is that life is expecting of them.
•
 I want to create cool things, things that help me and help other people.
•
I like people, I like being alive.
•
I get that we're all messy and life can be rough, but there is also a deep beauty in all of this.
•
It's not perfect, but it's all we've got, and I like being a part of it.
•


I’m really grateful for so many new followers over the past few months, and thought it might be time to introduce myself.

My name is James.

I make my living as a counselor, coach, and meditation instructor. I enjoy these things.

I write a lot. I podcast every so often. I am trying to make videos more frequently.

I like to walk and hike and ride my bike. I read a lot. I watch The Office on a nonstop loop.

I grew up in the mountains, I moved to the desert 19 years ago.

It probably saved my life.

Something went wrong with me when I was 9 or 10. I don't know what it was, but the world became a dark place. It stayed dark for a long time.

I lived poorly. I was arrogant in my ignorance and entitled in my foolishness.

I think I existed in what was nearly 100% self-absorption - a toddler with a flamethrower, crying because everything is on fire.

I began waking up in my mid-twenties. It’s better, but I still have a lot of waking up to do.

I've come to appreciate living in the fire of self-created suffering for those years. It went a long way toward burning off the ego and fear and hatred, and I'm happy with what's left.

Things like compassion, gratitude, and present-moment awareness changed everything for me.

I'm still difficult, but I have a different relationship to that difficultness. I've learned that joy and peace are possible, even for difficult people.

I try to live every day with intention and purpose, even when that intention and purpose is to simply be present with suffering and fear and all the other things life brings to us.

I sit in this with people almost every day, and I am always humbled and amazed by what they are able to do in the face of immense pain and sadness.

I want to be a good husband and father and friend. I want to help others find their own path to whatever it is that life is expecting of them.

I want to create cool things, things that help me and help other people.

I like people, I like being alive.

I get that we're all messy and life can be rough, but there is also a deep beauty in all of this.

It's not perfect, but it's all we've got, and I like being a part of it.

257 7 1 hour ago
למה להסתכן עם הזרקות או ניתוח מסובך או שאת יכולה להשתמש בערכה לעיבוי השפתיים ולהעניק אפקט גלוס טבעי לשפתיים💋
קבלי 10% הנחה עם הקוד LIEL10
לינק בביו 😍
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.
#maelys #maelyscosmetics #flirt #maelysisrael

למה להסתכן עם הזרקות או ניתוח מסובך או שאת יכולה להשתמש בערכה לעיבוי השפתיים ולהעניק אפקט גלוס טבעי לשפתיים💋
קבלי 10% הנחה עם הקוד LIEL10
לינק בביו 😍
.
.
#maelys #maelyscosmetics #flirt #maelysisrael

756 20 2 hours ago