#spotswood Instagram Photos & Videos

spotswood - 37.8k posts

Only one more sleep until we can return to pouring you Purple Reign! The Purp sure is finding itself some friends, so make sure you get in for a taste of our Limited Release bday beer - before it's all gone! We're open from 4pm Thursday 😉🍻
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Thanks to @frothbeermag for the snap, their special sustainability issue is out now! #twobirdsbrewing #twobirdsnest #spotswood #innerwestmelbourne #purplereign #blackcurrantbeer #imperialgose #sourbeer

Only one more sleep until we can return to pouring you Purple Reign! The Purp sure is finding itself some friends, so make sure you get in for a taste of our Limited Release bday beer - before it's all gone! We're open from 4pm Thursday 😉🍻
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Thanks to @frothbeermag for the snap, their special sustainability issue is out now! #twobirdsbrewing #twobirdsnest #spotswood #innerwestmelbourne #purplereign #blackcurrantbeer #imperialgose #sourbeer

3 0 6 minutes ago
It’s the last days of our current specials! This one is a Williamstown special... Pizza Rosa with Nduja (hot pork salami), pancetta, hot caccaitore and mozzarella! 🍕❤️

It’s the last days of our current specials! This one is a Williamstown special... Pizza Rosa with Nduja (hot pork salami), pancetta, hot caccaitore and mozzarella! 🍕❤️

35 1 39 minutes ago
BUT HOW DOES GUASHA WORK?

In the exact same way wrinkles form, that’s how guasha works to diminish them.

Take the lines that appear on a smoker’s mouth, lots of vertical puckered lines. They are created due to daily muscle movements that force the sphincter muscle in the mouth to close around a cigarette. It’s not a once off, it’s repetitive.

Or take someone who doesn’t wear their prescription glasses and squints all day long in front of their computer. This daily, repetitive movement of muscles and skin will result in crows feet and forehead wrinkles.

Guasha is the same. It’s not a once off thing that you do every couple of weeks. It’s daily, or at least a few times a week. It’s repetitive. Any repetitive movement of your skin and muscles will, with time, move these structures to a different location.

By touching the muscles structures that have formed your wrinkles, it also brings awareness so that you can feel yourself frown or squint... and then you can actively relax your face.

This is exactly why I no longer perform a quick guasha routine on my patient’s face during a cosmetic acupuncture consultation. Once a week, or once a fortnight is nowhere near enough to make any difference at all to your skin.  Guasha should become part of your morning or evening skincare routine at home, because you’re the person that’s with your skin 24/7!

BUT HOW DOES GUASHA WORK?

In the exact same way wrinkles form, that’s how guasha works to diminish them.

Take the lines that appear on a smoker’s mouth, lots of vertical puckered lines. They are created due to daily muscle movements that force the sphincter muscle in the mouth to close around a cigarette. It’s not a once off, it’s repetitive.

Or take someone who doesn’t wear their prescription glasses and squints all day long in front of their computer. This daily, repetitive movement of muscles and skin will result in crows feet and forehead wrinkles.

Guasha is the same. It’s not a once off thing that you do every couple of weeks. It’s daily, or at least a few times a week. It’s repetitive. Any repetitive movement of your skin and muscles will, with time, move these structures to a different location.

By touching the muscles structures that have formed your wrinkles, it also brings awareness so that you can feel yourself frown or squint... and then you can actively relax your face.

This is exactly why I no longer perform a quick guasha routine on my patient’s face during a cosmetic acupuncture consultation. Once a week, or once a fortnight is nowhere near enough to make any difference at all to your skin. Guasha should become part of your morning or evening skincare routine at home, because you’re the person that’s with your skin 24/7!

5 1 1 hour ago
We are always looking for more friends to cuddle at Team Norton BJJ in Yarraville. 
We promise to care for you,  make you better, grow you and then not eat you.  We will be just wrapped that we have a great friend to roll with. 
#bjj #friendsforlife❤️ #teamnorton #yarraville #seddon #spotswood #newport #melbourne #growthmindset

We are always looking for more friends to cuddle at Team Norton BJJ in Yarraville.
We promise to care for you, make you better, grow you and then not eat you. We will be just wrapped that we have a great friend to roll with.
#bjj #friendsforlife ❤️ #teamnorton #yarraville #seddon #spotswood #newport #melbourne #growthmindset

9 0 3 hours ago
✅100% satisfaction guaranteed ✅Servicing Melbourne ✅Fully insured ✅5 stars rating ✅Professionally trained ✅Huge sale!!!!
Call now for a free quote
#hitechfloorcleaning #tileandgroutcleaning #perfectionist #altona #laverton #pointcook #wyndhamvale #hopperscrossing #altonameadows #spotswood #yarraville

✅100% satisfaction guaranteed ✅Servicing Melbourne ✅Fully insured ✅5 stars rating ✅Professionally trained ✅Huge sale!!!!
Call now for a free quote
#hitechfloorcleaning #tileandgroutcleaning #perfectionist #altona #laverton #pointcook #wyndhamvale #hopperscrossing #altonameadows #spotswood #yarraville

9 0 4 hours ago
MEAT your makers at #SlowFoodMelbFM this Sat @spotswoodkingsvillersl
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We've got all your meaty needs covered with ethically raised producers! The best beef around from @warialdabeef / chesnut-fed pork from @bunyiphollow / luscious lamb from @fortheloveoflamb / porky perfection thanks to @freelandpork / real awesome eggs from @realeggs / AND *new* stallholder with free range chicken #mirboopasturedpoultry
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@themeatroom bring the best salami in Australia (well, we think so!) using only ethical meat 
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8am to 1pm All welcome! We're #wastefree & #plasticfree so come prepared!
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#slowfood #farmers #ilovefarmers #farmersmarket #farmersmarkets #melbournemarkets #vegetables #organic #biodynamic #chemicalfree #nutrition #diet #melbourne #food #spotswood #westisbest #winteriscoming #westside #meat #ethicalmeat #knowyourgrower #growninvic #local #localfood 

MEAT your makers at #SlowFoodMelbFM this Sat @spotswoodkingsvillersl 
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We've got all your meaty needs covered with ethically raised producers! The best beef around from @warialdabeef / chesnut-fed pork from @bunyiphollow / luscious lamb from @fortheloveoflamb / porky perfection thanks to @freelandpork / real awesome eggs from @realeggs / AND *new* stallholder with free range chicken #mirboopasturedpoultry 
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@themeatroom bring the best salami in Australia (well, we think so!) using only ethical meat 
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8am to 1pm All welcome! We're #wastefree & #plasticfree so come prepared!
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#slowfood #farmers #ilovefarmers #farmersmarket #farmersmarkets #melbournemarkets #vegetables #organic #biodynamic #chemicalfree #nutrition #diet #melbourne #food #spotswood #westisbest #winteriscoming #westside #meat #ethicalmeat  #knowyourgrower #growninvic #local #localfood  

30 0 4 hours ago
Tutu INSPO Ladies  Have some fun and rock in a black tutu ! #fashion #madefun #coolrock #weekends #fashion #here #spotswood #humpday

Tutu INSPO Ladies Have some fun and rock in a black tutu ! #fashion #madefun #coolrock #weekends #fashion #here #spotswood #humpday

10 0 4 hours ago
Is it time for some new eye candy?

Appointments before the end of financial year are filling up fast, so if you belong to Defence Health, Peoplecare, AHM, Navy Health funds - book now to avoid losing your optical rebate for this year!
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📷 by the wonderful @koketit who just gets our eye obsession ♡
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#eyecandy #newpeepers #eofy #eyetesting #optometrist #melbourneboutique #healthinsurance #melbournestyle #peep #eyelove #eyewant #yarraville #yarravillevillage #seddon #footscray #wefo #newport #williamstown #kingsville #spotswood #melbswest #weshopwest #innerwestmelbourne

Is it time for some new eye candy?

Appointments before the end of financial year are filling up fast, so if you belong to Defence Health, Peoplecare, AHM, Navy Health funds - book now to avoid losing your optical rebate for this year!
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📷 by the wonderful @koketit who just gets our eye obsession ♡
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#eyecandy #newpeepers #eofy #eyetesting #optometrist #melbourneboutique #healthinsurance #melbournestyle #peep #eyelove #eyewant #yarraville #yarravillevillage #seddon #footscray #wefo #newport #williamstown #kingsville #spotswood #melbswest #weshopwest #innerwestmelbourne

44 2 5 hours ago
Pleated Silver Skirt Inspo... @alexandraaus  silver instore now and online $239 #skirts #here #now #hotfun #silver #pleating #sneaksheel #inspo #fashioneasy  #spotswood wwe.hopeandhudson.com.au #live #now #afterpay #paypal #yep #👍

Pleated Silver Skirt Inspo... @alexandraaus silver instore now and online $239 #skirts #here #now #hotfun #silver #pleating #sneaksheel #inspo #fashioneasy #spotswood wwe.hopeandhudson.com.au #live #now #afterpay #paypal #yep #👍

10 1 8 hours ago
They won't be around for much longer! So why not mix up your mushroom culinary adventures with these perfect wild foraged beauties from @melbourne_pine_mushrooms & complete your fungi fantasy with locally grown Asian mushrooms from @iam.umami
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See you from 8am at @spotswoodkingsvillersl this Saturday 22 June for #SlowFoodMelbFM
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#slowfood #farmers #ilovefarmers #farmersmarket #farmersmarkets #melbournemarkets #vegetarian #vegan #vegetables #organic #biodynamic #chemicalfree #nutrition #diet #melbourne #food #spotswood #westisbest #winteriscoming #fungi #mushrooms #pinemushrooms #knowyourgrower #growninvic #local #localfood #seasonalproduce #inseason #localproduce

They won't be around for much longer! So why not mix up your mushroom culinary adventures with these perfect wild foraged beauties from @melbourne_pine_mushrooms & complete your fungi fantasy with locally grown Asian mushrooms from @iam.umami 
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See you from 8am at @spotswoodkingsvillersl this Saturday 22 June for #SlowFoodMelbFM 
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#slowfood #farmers #ilovefarmers #farmersmarket #farmersmarkets #melbournemarkets #vegetarian #vegan #vegetables #organic #biodynamic #chemicalfree #nutrition #diet #melbourne #food #spotswood #westisbest #winteriscoming #fungi #mushrooms #pinemushrooms  #knowyourgrower #growninvic #local #localfood  #seasonalproduce #inseason #localproduce 

28 0 9 hours ago
Not sure if you've heard... 😉
(I promise you won’t hear about it again after this Sunday, stay with me guys!)
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SUNDAY 23 JUNE - 9AM TIL 1PM
YARRAVILLE MASONIC HALL
9 Willis Street, Yarraville
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Homewares seconds and samples
- Pots seconds and samples - Terrazzo table tops (small round and square - pink, white and grey)
- Concrete jewellery
- Craft supplies / Jewellery supplies (just all my leftover stuff that I'm not using, but you might?)
- And probably some terrariums by my Dad!
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Cash or Credit Card accepted!
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#foxandramona #foxandramonasale #secondsandsamplessale #sale #yarraville #spotswood #newport #seddon #footscray #concretehomewares #concrete #concretesale #concretepots #concretplanters #concretedecor

Not sure if you've heard... 😉
(I promise you won’t hear about it again after this Sunday, stay with me guys!)
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SUNDAY 23 JUNE - 9AM TIL 1PM
YARRAVILLE MASONIC HALL
9 Willis Street, Yarraville
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Homewares seconds and samples
- Pots seconds and samples - Terrazzo table tops (small round and square - pink, white and grey)
- Concrete jewellery
- Craft supplies / Jewellery supplies (just all my leftover stuff that I'm not using, but you might?)
- And probably some terrariums by my Dad!
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Cash or Credit Card accepted!
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#foxandramona #foxandramonasale #secondsandsamplessale #sale #yarraville #spotswood #newport #seddon #footscray #concretehomewares #concrete #concretesale #concretepots #concretplanters #concretedecor

60 1 9 hours ago
The Ninja Line Cargo Net is now in store at Enchanted Years. Perfect for “wannabe” ninjas of all ages (as long as you’re over 5🤣🤣).

The Ninja Line Cargo Net is now in store at Enchanted Years. Perfect for “wannabe” ninjas of all ages (as long as you’re over 5🤣🤣).

9 2 9 hours ago
Cute winter boots are something we all love but comfortable boots you can stand in all day... now that’s a relationship. 🖤🖤🖤 In store.. leather boots $199.95

Cute winter boots are something we all love but comfortable boots you can stand in all day... now that’s a relationship. 🖤🖤🖤 In store.. leather boots $199.95

19 1 10 hours ago
Hail today!

Hail today!

7 5 11 hours ago
Congratulations to our sellers at #13River in East Brunswick #NJ 👏🏡🙌 We had multiple offers in the first two weeks on the market. Another seller who followed our staging plan and allowed us to do our marketing magic. If you are thinking about selling, the inventory is so low. This is the time to call! ☎️ 732-406-0313 #happyseller #njrealestate #teamtaglietta

Congratulations to our sellers at #13River in East Brunswick #NJ 👏🏡🙌 We had multiple offers in the first two weeks on the market. Another seller who followed our staging plan and allowed us to do our marketing magic. If you are thinking about selling, the inventory is so low. This is the time to call! ☎️ 732-406-0313 #happyseller #njrealestate #teamtaglietta

13 1 13 hours ago
It may be cool and rainy today but remember it’s beach season so NO EXCUSES‼️ Summer is what we work for all year. Remember your goals. 💪🏼

It may be cool and rainy today but remember it’s beach season so NO EXCUSES‼️ Summer is what we work for all year. Remember your goals. 💪🏼

42 1 18 hours ago
Feeling like we have been forgotten here in Spotswood ?
You are not the only one and you have been. Flick through the pages. And please try not to get too angry. Trucks, overdevelopment, trucks, Westgate tunnel, trucks, shit roads, trucks and residents coming second.
In all the negotiations with the tunnel all we got was less park space and more trucks. Someone did well I am sure but Spotswood did not.  Spotswood wants its share. A massive growth of followers makes us impossible to ignore.  Its time to fight back. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693  @melissaforwilliamstown

Feeling like we have been forgotten here in Spotswood ?
You are not the only one and you have been. Flick through the pages. And please try not to get too angry. Trucks, overdevelopment, trucks, Westgate tunnel, trucks, shit roads, trucks and residents coming second.
In all the negotiations with the tunnel all we got was less park space and more trucks. Someone did well I am sure but Spotswood did not. Spotswood wants its share. A massive growth of followers makes us impossible to ignore. Its time to fight back. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693 @melissaforwilliamstown

1 0 18 hours ago
IT’S ONLY COLD IF YOU’RE STANDING STILL ❄️🤸🏽‍♀️. JOIN US!
WEDNESDAY:
6:30am - Circuit Training 💪🏽 Have a look at our new and improved timetable! There will be more classes throughout the day coming soon!

www.bedancefit.com.au
#dance #happy #fitness #noexcusses #bedancefit #befit #spotswood #danceschool #yds

IT’S ONLY COLD IF YOU’RE STANDING STILL ❄️🤸🏽‍♀️. JOIN US!
WEDNESDAY:
6:30am - Circuit Training 💪🏽 Have a look at our new and improved timetable! There will be more classes throughout the day coming soon!

www.bedancefit.com.au
#dance #happy #fitness #noexcusses #bedancefit #befit #spotswood #danceschool #yds

18 0 19 hours ago
Here is an informative brochure downloaded straight off the Vicroads website. It goes into detail about the the truck curfews on inner west roads. Hmmm its funny I can't see Hobsons Bay at all ? I thought we were inner west.....Maybe this could be part or all the reason we are being overrun by trucks. Why is Hobsons Bay not in this brochure ? Maribyrnong Council are looking after their residents and the trucks are just relocating. People of Spotswood get pissed off your family, health and peace and quiet are being threatened Its time to fight back. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693  @melissaforwilliamstown

Here is an informative brochure downloaded straight off the Vicroads website. It goes into detail about the the truck curfews on inner west roads. Hmmm its funny I can't see Hobsons Bay at all ? I thought we were inner west.....Maybe this could be part or all the reason we are being overrun by trucks. Why is Hobsons Bay not in this brochure ? Maribyrnong Council are looking after their residents and the trucks are just relocating. People of Spotswood get pissed off your family, health and peace and quiet are being threatened Its time to fight back. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693 @melissaforwilliamstown

4 2 19 hours ago
Our gorgeously fluffy and light gnocchi is almost sold out! Available at Pizza d’Asporto Williamstown... but not for much longer!

Our gorgeously fluffy and light gnocchi is almost sold out! Available at Pizza d’Asporto Williamstown... but not for much longer!

69 5 21 hours ago
Cute baby Ctenanthe Burle Marxii! 😍🌱
Get your own Collectable Baby Plants in store now! 👶💚
We’re Open Wednesday 10-2
Thursday 10-5
Friday 10-2
Saturday 10-4
Sunday 10-4 🙌
Photo: ? 
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#babyplants #tinyplants #ctenantheburlemarxii #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #melbourne #melbourneplants #victoria #australia #aussieplantclub #plants #plantshop #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #home #homedecor #design #prints #interiors

Cute baby Ctenanthe Burle Marxii! 😍🌱
Get your own Collectable Baby Plants in store now! 👶💚
We’re Open Wednesday 10-2
Thursday 10-5
Friday 10-2
Saturday 10-4
Sunday 10-4 🙌
Photo: ?
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#babyplants #tinyplants #ctenantheburlemarxii #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #melbourne #melbourneplants #victoria #australia #aussieplantclub #plants #plantshop #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #home #homedecor #design #prints #interiors

1,423 6 21 hours ago
They're back! 🙌 And, they are better than EVER - 1 hour long at our Williamstown and Frankston stores. NEW Winter Wonderland theme ❄️ Kid's Cupcake Decorating Classes ❄️⁣

WILLIAMSTOWN STORE: Monday 1st July 
⛄ 10am⁣ ⛄ 12pm ⁣⛄ 2pm 

FRANKSTON STORE: Wednesday 3rd July⁣
⛄ 10am⁣ ⛄ 12pm ⁣⛄ 2pm 

WILLIAMSTOWN STORE: Tuesday 9th July 
⛄ 10am⁣ ⛄ 12pm ⁣⛄ 2pm 

For children between 4 and 12 years of age. They will learn how to use a piping bag and decorate 6 cupcakes.⁣ Book online today.






#cupcakeclasses #cupcakemaking #cupcakes #schoolholidays #kids #williamstown #seddon #yarraville #spotswood #holidayfun #cakes #cupcake #cupcakes #frankston #schoolholidayprogram #holidays #holiday #melbourne #footscray #westfootscray #altona #baking #kidsbaking #kidscakes #kidscupcakes #booknow #kidsshows #famous #decorating

They're back! 🙌 And, they are better than EVER - 1 hour long at our Williamstown and Frankston stores. NEW Winter Wonderland theme ❄️ Kid's Cupcake Decorating Classes ❄️⁣

WILLIAMSTOWN STORE: Monday 1st July 
⛄ 10am⁣ ⛄ 12pm ⁣⛄ 2pm 

FRANKSTON STORE: Wednesday 3rd July⁣
⛄ 10am⁣ ⛄ 12pm ⁣⛄ 2pm 

WILLIAMSTOWN STORE: Tuesday 9th July 
⛄ 10am⁣ ⛄ 12pm ⁣⛄ 2pm 

For children between 4 and 12 years of age. They will learn how to use a piping bag and decorate 6 cupcakes.⁣ Book online today.






#cupcakeclasses #cupcakemaking #cupcakes #schoolholidays #kids #williamstown #seddon #yarraville #spotswood #holidayfun #cakes #cupcake #cupcakes #frankston #schoolholidayprogram #holidays #holiday #melbourne #footscray #westfootscray #altona #baking #kidsbaking #kidscakes #kidscupcakes #booknow #kidsshows #famous #decorating

58 13 22 hours ago
Wow @farcecharcuterie ! You've really done it this time! Check out their beautifully delectable VEGAN Terrine.. yes you read that right. All local ingredients from our farmers, including shiitake, potato & carrots in a mouthwatering combo
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Grab some early along with their other fantastic charcuterie- think pate, terrines, pickles & other surprises! #SlowFoodMelbFM 
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8am to 1pm @spotswoodkingsvillersl this Saturday!
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#slowfood #farmers #ilovefarmers #farmersmarket #farmersmarkets #melbournemarkets #vegetarian #vegan #vegetables #organic #biodynamic #chemicalfree #nutrition #diet #melbourne #food #spotswood #westisbest #winteriscoming #terrine #gastronomy #seasonalproduce #inseason #localproduce

Wow @farcecharcuterie ! You've really done it this time! Check out their beautifully delectable VEGAN Terrine.. yes you read that right. All local ingredients from our farmers, including shiitake, potato & carrots in a mouthwatering combo
.
.
Grab some early along with their other fantastic charcuterie- think pate, terrines, pickles & other surprises! #SlowFoodMelbFM 
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8am to 1pm @spotswoodkingsvillersl this Saturday!
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#slowfood #farmers #ilovefarmers #farmersmarket #farmersmarkets #melbournemarkets #vegetarian #vegan #vegetables #organic #biodynamic #chemicalfree #nutrition #diet #melbourne #food #spotswood #westisbest #winteriscoming #terrine #gastronomy  #seasonalproduce #inseason #localproduce 

79 1 23 hours ago
Near miss on corner of Booker Street and Simcock Ave how long before an incident ? With the new truck depot moving we are seeing more truck's through Spotswood than ever.
I thought we were meant to be seeing a reduction ? I thought health and safety were paramount. I thought high volume noise was a health issue. Industry before residents it would seem. All those tagged in these posts dead quiet. No comment.
What is the future for Spotswood we have been sacrificed as a truck corridor. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693  @melissaforwilliamstown

Near miss on corner of Booker Street and Simcock Ave how long before an incident ? With the new truck depot moving we are seeing more truck's through Spotswood than ever.
I thought we were meant to be seeing a reduction ? I thought health and safety were paramount. I thought high volume noise was a health issue. Industry before residents it would seem. All those tagged in these posts dead quiet. No comment.
What is the future for Spotswood we have been sacrificed as a truck corridor. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693 @melissaforwilliamstown

0 4 23 hours ago
You Can Too.

You Can Too.

20 1 23 hours ago
Hands. 
We create with them...
We communicate with them...
We eat with them... We share with them...
Buon appetito!

Hands.
We create with them...
We communicate with them...
We eat with them... We share with them...
Buon appetito!

71 1 18 June, 2019
🙌THE GOLDEN TOUCH 🙌

A study in the Journal of General Internal Medicine found that regular massage could be a promising treatment for people suffering aches and pains from osteoarthritis. The study separated 200 participants with osteoarthritis in the knee into three groups, one with regular weekly massage, one with light touch control treatment and one with no massage type treatment. It was found that after 8 weeks massage had significantly improved the participants pains, stiffness and physical function compared to the other two groups. Each participant was then randomly allocated to another group for a year long study. 
If you are suffering from any aches, pains of ailments book in with The Mobile Myo. PM, call, text or email. Have a look at our new website too. Health rebates and gift vouchers available ✅ #remedialmassage #myotherapy #innerwest #mobilemyo #williamstown #altona #newport #yarraville #spotswood #seddon #massage #melbourne

🙌THE GOLDEN TOUCH 🙌

A study in the Journal of General Internal Medicine found that regular massage could be a promising treatment for people suffering aches and pains from osteoarthritis. The study separated 200 participants with osteoarthritis in the knee into three groups, one with regular weekly massage, one with light touch control treatment and one with no massage type treatment. It was found that after 8 weeks massage had significantly improved the participants pains, stiffness and physical function compared to the other two groups. Each participant was then randomly allocated to another group for a year long study.
If you are suffering from any aches, pains of ailments book in with The Mobile Myo. PM, call, text or email. Have a look at our new website too. Health rebates and gift vouchers available ✅ #remedialmassage #myotherapy #innerwest #mobilemyo #williamstown #altona #newport #yarraville #spotswood #seddon #massage #melbourne

20 1 18 June, 2019
Need a new dance bag? The new Hologram Bags by @studio7dancewear are selling like hot cakes! Available in both Mini and Junior sizes 🦄 Grab yours in store or online.

Need a new dance bag? The new Hologram Bags by @studio7dancewear are selling like hot cakes! Available in both Mini and Junior sizes 🦄 Grab yours in store or online.

73 3 18 June, 2019
The amazing moving Calathea Lancifolia! 
Large Lancifolia plants in store now 😮😍
We’re Open Wednesday 10-2
Thursday 10-5
Friday 10-2
Saturday 10-4
Sunday 10-4 🙌
Photo: @houseplantjournal 
___
#calathea #calathealancifolia #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #melbourne #melbourneplants #victoria #australia #plants #plantshop #supportsmallbusiness #plantshopping #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #plantlove #home #homedecor #design #prints #interiors

The amazing moving Calathea Lancifolia!
Large Lancifolia plants in store now 😮😍
We’re Open Wednesday 10-2
Thursday 10-5
Friday 10-2
Saturday 10-4
Sunday 10-4 🙌
Photo: @houseplantjournal
___
#calathea #calathealancifolia #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #melbourne #melbourneplants #victoria #australia #plants #plantshop #supportsmallbusiness #plantshopping #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #plantlove #home #homedecor #design #prints #interiors

2,330 58 18 June, 2019
Just another day in #spotswood . #graffiti #streetart

Just another day in #spotswood . #graffiti #streetart

12 0 18 June, 2019
I stopped to take a picture of the Hudsons Road truck curfew sign today. And actually had a hard time finding it. This show's just how seriously Council take this issue. 1. If a truck cant see it how can it adhere to it ? 2. Why is the sign HALFWAY down Hudsons Road ? Are they relying on trucks to do a u-turn or perhaps use a side street. 3. This sign is useless because no trucks follow the rules as stipulated and no one is enforcing the rules 4. Why is there only one sign ? 5. All trucks using this road under origin/destination should have council exemptions. Checked any exemption licenses lately Council ? Weak. Until council actually show they are indeed vested in our cause the negative posts will continue.  Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693  @melissaforwilliamstown

I stopped to take a picture of the Hudsons Road truck curfew sign today. And actually had a hard time finding it. This show's just how seriously Council take this issue. 1. If a truck cant see it how can it adhere to it ? 2. Why is the sign HALFWAY down Hudsons Road ? Are they relying on trucks to do a u-turn or perhaps use a side street. 3. This sign is useless because no trucks follow the rules as stipulated and no one is enforcing the rules 4. Why is there only one sign ? 5. All trucks using this road under origin/destination should have council exemptions. Checked any exemption licenses lately Council ? Weak. Until council actually show they are indeed vested in our cause the negative posts will continue. Positive change now not in 2020 #hobsonsbay #epa #starweekly #heraldsun #danielandrews #mellissahorn #timwatts #theage #3aw #nosleep #sittingonthefence #spotswood #hudsonsroad #positivechange #savespotswood @hobsonsbaycc @danielandrewsmp @richardwynnemp @timwattsmp @australiangreens @vicroads @herald.sun @theagephoto @star_weekly @3aw693 @melissaforwilliamstown

6 2 18 June, 2019

Top #spotswood posts

Houseplant goals! 😮😍
We have a few small Wishlist #rhaphidophoratetrasperma (Mini Monstera) plants in store now 🌿
We’re OPEN Friday 10-2pm
Saturday 12.30pm-5pm
Sunday 10-4pm 🙌
Photo: @delight__yun 
___
#williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #melbourne #melbourneplants #victoria #australia #aussieplantclub #plants #plantshop #supportsmallbusiness #plantshopping #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #plantlove #home #homedecor #design #prints #interiors

Houseplant goals! 😮😍
We have a few small Wishlist #rhaphidophoratetrasperma (Mini Monstera) plants in store now 🌿
We’re OPEN Friday 10-2pm
Saturday 12.30pm-5pm
Sunday 10-4pm 🙌
Photo: @delight__yun
___
#williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #melbourne #melbourneplants #victoria #australia #aussieplantclub #plants #plantshop #supportsmallbusiness #plantshopping #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #plantlove #home #homedecor #design #prints #interiors

1,634 12 16 May, 2019
This purple shade!!! Just perfect!! 👌
Calathea White Fusion in store now 😍
Photo: @thehouseplantinsider 
We’re OPEN tomorrow Wednesday from 10-2pm
Thursday 10-6pm 
Friday 10-2pm
Saturday 12.30pm-5pm
Sunday 10-4pm 🙌
____
#calathea #calatheawhitefusion #williamstown #plantshop #supportsmallbusiness #shoplocal #seddon #spotswood #altona #newport #pointcook #kingsville #melbourne #melbourneplants #victoria #australia #plants #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #plantlove #home #homedecor #design #prints #interiors

This purple shade!!! Just perfect!! 👌
Calathea White Fusion in store now 😍
Photo: @thehouseplantinsider
We’re OPEN tomorrow Wednesday from 10-2pm
Thursday 10-6pm
Friday 10-2pm
Saturday 12.30pm-5pm
Sunday 10-4pm 🙌
____
#calathea #calatheawhitefusion #williamstown #plantshop #supportsmallbusiness #shoplocal #seddon #spotswood #altona #newport #pointcook #kingsville #melbourne #melbourneplants #victoria #australia #plants #plantsmakepeoplehappy #houseplantclub #houseplants #indoorplants #plantlove #home #homedecor #design #prints #interiors

1,332 30 14 May, 2019