#toneitup Instagram Photos & Videos

toneitup - 2.4m posts

It’s a good day for a detox!!!!!
I’m a day late but so in for the #5DayDetox!! This will be my 3rd time and I’m already excited about how I will feel on day 3!! 🙌🤗. I read back through some of my posts from the first detox and was reminded that I got headaches the first few days, which is pretty typical, but by day 3 the symptoms start going away and the clarity and focus all comes together.💚💚💚 K&K Cleansing Smoothie 🥰
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#toneitup #tiu #tiucommunity #tiuaustin #tiucheckin #tiusummerseries #tiuteam  #fitfam #healthyeating #strongnotskinny  #wholefoods #cleaneating #EEEEEats #thekitchn #buzzfeast #iamwellandgood #wellandgoodeats #huffposttaste #eatpretty #thefeedfeedvegan #eatwellbewell #healthy #fit #tiumama #tiuplan

It’s a good day for a detox!!!!!
I’m a day late but so in for the #5DayDetox !! This will be my 3rd time and I’m already excited about how I will feel on day 3!! 🙌🤗. I read back through some of my posts from the first detox and was reminded that I got headaches the first few days, which is pretty typical, but by day 3 the symptoms start going away and the clarity and focus all comes together.💚💚💚 K&K Cleansing Smoothie 🥰
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#toneitup #tiu #tiucommunity #tiuaustin #tiucheckin #tiusummerseries #tiuteam #fitfam #healthyeating #strongnotskinny #wholefoods #cleaneating #EEEEEats #thekitchn #buzzfeast #iamwellandgood #wellandgoodeats #huffposttaste #eatpretty #thefeedfeedvegan #eatwellbewell #healthy #fit #tiumama #tiuplan

1 0 53 seconds ago
🙌 Thanks to all stars baseball season the last few weeks, I’ve been able to drop another 5 lbs without even thinking about it. We have been going non stop, haven’t been home (so minimal snacking except sunflower seeds), and I’ve only been eating breakfast and lunch most days. I never thought that at 5’7” and with my body type that 135 would be possible. 🤯 #Keto is continuing to work for me! I’m officially down 55.2 lbs from starting in Oct of ‘18. 😬

#keto #lowcarb #lchf #ketoAF #momlife #weightloss #ketoyourway #youdoyouboo #10lbsgone #20lbsgone #30lbsgone #40lbsgone #45lbsgone #50lbsgone #weightlossgoal #goalachieved #ToneItUp

🙌 Thanks to all stars baseball season the last few weeks, I’ve been able to drop another 5 lbs without even thinking about it. We have been going non stop, haven’t been home (so minimal snacking except sunflower seeds), and I’ve only been eating breakfast and lunch most days. I never thought that at 5’7” and with my body type that 135 would be possible. 🤯 #Keto is continuing to work for me! I’m officially down 55.2 lbs from starting in Oct of ‘18. 😬

#keto #lowcarb #lchf #ketoAF #momlife #weightloss #ketoyourway #youdoyouboo #10lbsgone #20lbsgone #30lbsgone #40lbsgone #45lbsgone #50lbsgone #weightlossgoal #goalachieved #ToneItUp

0 0 55 seconds ago
Early morning speed work with this motivating group of ladies and puppers 🐶 🐕
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1mi warmup
10x30s sprint 1m jog (more walk for me!)
1mi cooldown
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Got in @daniellepascente #katg #katg2 W11D6 post speed work #hiit as soon as I got home since doing it over lunch last week didn’t workout so well 😜 ... in my defense I was focused more on preparing for my technical presentation on Friday than workouts.
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Happy Tuesday - Finally feeling like summer this week in CO 😎
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#trailrunner #trailrunning #runner #running #katcrew #tiu #tiuteam #toneitup

Early morning speed work with this motivating group of ladies and puppers 🐶 🐕
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1mi warmup
10x30s sprint 1m jog (more walk for me!)
1mi cooldown
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Got in @daniellepascente #katg #katg2 W11D6 post speed work #hiit as soon as I got home since doing it over lunch last week didn’t workout so well 😜 ... in my defense I was focused more on preparing for my technical presentation on Friday than workouts.
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Happy Tuesday - Finally feeling like summer this week in CO 😎
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#trailrunner #trailrunning #runner #running #katcrew #tiu #tiuteam #toneitup

1 0 1 minute ago
I’m so proud of this girl. We met in an Uber and she told me she wanted to get in shape so I offered to train her.

She shows up NO MATTER WHAT. No matter how hard the workout, no matter how tired she is, no matter how frustrated she gets at the scale.. She works her tail off. She is willing to do whatever it takes. I have so much respect for her and I’m so proud of her. (She is one of my few in-person clients and I do have one spot open if you live in South Tampa, but if you don’t we can still work together! Go to commit2fitcoaching.com to learn more.) .
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#transformationtuesday #weightlosstransformation #weightloss #weightwatchers #weightlossmotivation #weightlossjourney #workoutroutine #workoutmotivation #workouts #inclinewalking #workoutideas #toneitup #justpressplay #pressplay #p90x #beachbody

I’m so proud of this girl. We met in an Uber and she told me she wanted to get in shape so I offered to train her.

She shows up NO MATTER WHAT. No matter how hard the workout, no matter how tired she is, no matter how frustrated she gets at the scale.. She works her tail off. She is willing to do whatever it takes. I have so much respect for her and I’m so proud of her. (She is one of my few in-person clients and I do have one spot open if you live in South Tampa, but if you don’t we can still work together! Go to commit2fitcoaching.com to learn more.) .
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#transformationtuesday #weightlosstransformation #weightloss #weightwatchers #weightlossmotivation #weightlossjourney #workoutroutine #workoutmotivation #workouts #inclinewalking #workoutideas #toneitup #justpressplay #pressplay #p90x #beachbody

2 0 2 minutes ago
mangoes around the summertime are my favorite 😍🥭
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@siggisdairy coconut yogurt topped with mangoes, strawberries, coconut shavings, @purely_elizabeth original granola & honey
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happy tuesday, friends! 🧡

mangoes around the summertime are my favorite 😍🥭
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@siggisdairy coconut yogurt topped with mangoes, strawberries, coconut shavings, @purely_elizabeth original granola & honey
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happy tuesday, friends! 🧡

7 1 2 minutes ago
Got to hang out with some of my faves last night! Hey #MichCHAARG hope you’re ready for our BEST SEMESTER EVER! @umich_inchaarg #michCHAARG #CHAARGexec #CHAARGambassador 
Link in bio to buy CHAARG’s Summer Fitplan - Bootycamp + win prizes!! .
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#inCHAARG #CHAARGon #CHAARGstrong #jointhemovement #tiugirl #tiucheckin #tiuteam #tiu #toneitup #tiumichigan #bbg #bbg2 #motivation #fitfam #fitness #fitspo #fitnessjourney #fitnessmotivation #workouts #intention #inspire #motivate #HealthyandHappy #fitspo

Got to hang out with some of my faves last night! Hey #MichCHAARG hope you’re ready for our BEST SEMESTER EVER! @umich_inchaarg #michCHAARG #CHAARGexec #CHAARGambassador
Link in bio to buy CHAARG’s Summer Fitplan - Bootycamp + win prizes!! .
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#inCHAARG #CHAARGon #CHAARGstrong #jointhemovement #tiugirl #tiucheckin #tiuteam #tiu #toneitup #tiumichigan #bbg #bbg2 #motivation #fitfam #fitness #fitspo #fitnessjourney #fitnessmotivation #workouts #intention #inspire #motivate #HealthyandHappy #fitspo

5 1 9 minutes ago
Post HIIT Squad iced coffee. Ready to take on the day after 8+ hours of sleep (thank goodness, I needed it)! Also, fully prepped to take on day 2 of the #5daydetox!

Post HIIT Squad iced coffee. Ready to take on the day after 8+ hours of sleep (thank goodness, I needed it)! Also, fully prepped to take on day 2 of the #5daydetox !

2 1 11 minutes ago
Today is a great day to be great. #robynfitlife

Today is a great day to be great. #robynfitlife

10 1 13 minutes ago
Packed lunch ✌️ @laurengleisberg Buffalo Chicken Salad (adapted)

Packed lunch ✌️ @laurengleisberg Buffalo Chicken Salad (adapted)

2 2 18 minutes ago
snack attack! 🤤 ⠀⠀
these @toneitup birthday cake protein bars have become an obsession lately and i take them with me everywhere i go because being #hangry is not cool!

snack attack! 🤤 ⠀⠀
these @toneitup birthday cake protein bars have become an obsession lately and i take them with me everywhere i go because being #hangry is not cool!

12 3 18 minutes ago
M1 is protein pancakes and water bottle number 2. Had to take it outside, girls were still sleeping and enjoying some quiet me time. So nice for a few minutes to just sit. #toneitup #tiuteam @toneitup  Watched the fog roll in and was so pretty this morning!

M1 is protein pancakes and water bottle number 2. Had to take it outside, girls were still sleeping and enjoying some quiet me time. So nice for a few minutes to just sit. #toneitup #tiuteam @toneitup Watched the fog roll in and was so pretty this morning!

1 0 19 minutes ago
Wonderful shot! It’s fun to watch this Strat age. Work hard today!

Wonderful shot! It’s fun to watch this Strat age. Work hard today!

146 2 21 minutes ago
Two years ago I was unhappy with myself and on a mission to lose weight. I was focused on the scale and wanted nothing more than to tone up. I was tired of “falling off the wagon”, yo-yo dieting, living unhealthily and more determined than ever to succeed. So I joined @ToneItUp and became a Nutrition Plan Member. ⁣
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In 8 weeks, I did just that: I learned how to make healthy, nutritious and 💯 delicious food choices that would help serve me, my body and my goals. I worked out, toned up and saw those inches drop. But that’s only where my journey started. ⁣
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730+ days 🗓, hard work, a lot of self reflection and growth separates these 2 photos. And A LOT about me has changed since then ➡️ how I view myself, what my goals/purpose are and how I feel.⁣
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I stand here now, no longer worried what number reflects back at me on that scale. TBH I couldn’t even tell you what that number is because I haven’t stepped on a scale in months. But what I can tell you is: that I feel good, I appreciate this life that I get to live, I love myself more than I ever have before and that this smile on my face is a reflection of everything that I feel inside - happiness, wonder, adoration and pure joy. ⬅️⬅️ That is what I focus on now and that is what’s most important to me. Not the number on the scale or the size of my jeans. ⁣
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My point in all of this is for you to know that your shape, size, or weight DOES NOT give you value and it DOES NOT measure your success. If losing weight and toning up is why you started this journey in the first place -great- you took an amazing first step BUT there is so much more to this than that and just because you don’t look like me or another #TIUgirl doesn’t mean you aren’t doing it right. ⁣
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Ask yourself: do I feel good? Am I gaining more energy? Am I happy? ⁣
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If you answered yes - than you’re doing everything right! You are working towards a healthier, happier, whole version of you and that is exactly where you need to be. Xo 😽⁣
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#TIUteam #TIUtransformation #TransformationTuesday

Two years ago I was unhappy with myself and on a mission to lose weight. I was focused on the scale and wanted nothing more than to tone up. I was tired of “falling off the wagon”, yo-yo dieting, living unhealthily and more determined than ever to succeed. So I joined @ToneItUp and became a Nutrition Plan Member. ⁣

In 8 weeks, I did just that: I learned how to make healthy, nutritious and 💯 delicious food choices that would help serve me, my body and my goals. I worked out, toned up and saw those inches drop. But that’s only where my journey started. ⁣

730+ days 🗓, hard work, a lot of self reflection and growth separates these 2 photos. And A LOT about me has changed since then ➡️ how I view myself, what my goals/purpose are and how I feel.⁣

I stand here now, no longer worried what number reflects back at me on that scale. TBH I couldn’t even tell you what that number is because I haven’t stepped on a scale in months. But what I can tell you is: that I feel good, I appreciate this life that I get to live, I love myself more than I ever have before and that this smile on my face is a reflection of everything that I feel inside - happiness, wonder, adoration and pure joy. ⬅️⬅️ That is what I focus on now and that is what’s most important to me. Not the number on the scale or the size of my jeans. ⁣

My point in all of this is for you to know that your shape, size, or weight DOES NOT give you value and it DOES NOT measure your success. If losing weight and toning up is why you started this journey in the first place -great- you took an amazing first step BUT there is so much more to this than that and just because you don’t look like me or another #TIUgirl doesn’t mean you aren’t doing it right. ⁣

Ask yourself: do I feel good? Am I gaining more energy? Am I happy? ⁣

If you answered yes - than you’re doing everything right! You are working towards a healthier, happier, whole version of you and that is exactly where you need to be. Xo 😽⁣


#TIUteam #TIUtransformation #TransformationTuesday

28 10 23 minutes ago
Sun salutations and a run at sunrise is a great way to start the day. ☀️🧘‍♀️ #yoga #running #sunrise #bestself #positivevibes #tiu #toneitup #tiusummerseries #tiuteam

Sun salutations and a run at sunrise is a great way to start the day. ☀️🧘‍♀️ #yoga #running #sunrise #bestself #positivevibes #tiu #toneitup #tiusummerseries #tiuteam

4 0 23 minutes ago
B🍑🍑TY BURN EXPRESS tonight at 6pm ONLY 30 minute TONING workout! Your FAVORITE 5 circuits are coming back!!! You voted! Let’s do this!!! Woohoo!!!! Bring a friend! Try it! It flies by! ZUMBA fitness to follow at 7pm! Get your cardio in!

B🍑🍑TY BURN EXPRESS tonight at 6pm ONLY 30 minute TONING workout! Your FAVORITE 5 circuits are coming back!!! You voted! Let’s do this!!! Woohoo!!!! Bring a friend! Try it! It flies by! ZUMBA fitness to follow at 7pm! Get your cardio in!

5 1 24 minutes ago
Out on the road bike yesterday.... Just took it easy first day on the roads by myself 😅 #tiu #tiuteam  #toneitup

Out on the road bike yesterday.... Just took it easy first day on the roads by myself 😅 #tiu #tiuteam #toneitup

0 0 27 minutes ago
My bad arse client Jacqui.

64 years old and able to do things people half her age can't.

She is very strong and has a fantastic attitude towards her training.

We have a great rapport and we have fun when we train.

In the video, the first exercise is a fantastic, very challenging exercise to do as it requires a lot of strength and concentration.

I do this movement using a dumbbell too but using a resistance machine make it much harder.

The movement through the chest is a single arm chest flye, hitting the pec muscle.

The Swissball, whilst in a hip thrust position forces the glutes, hamstrings and lower back/core and obliques to be engaged throughout whilst you consistently search for stability.

If we used a dumbbell it would be a hard movement to perfect but at the top of the movement, the resistance is lost briefly whereas with a cable, there is no letting up at any moment!

Try it, it's a lot harder than it looks!

We train hard but we laugh hard too 😊😂🤣 All the best

PT Lee

My bad arse client Jacqui.

64 years old and able to do things people half her age can't.

She is very strong and has a fantastic attitude towards her training.

We have a great rapport and we have fun when we train.

In the video, the first exercise is a fantastic, very challenging exercise to do as it requires a lot of strength and concentration.

I do this movement using a dumbbell too but using a resistance machine make it much harder.

The movement through the chest is a single arm chest flye, hitting the pec muscle.

The Swissball, whilst in a hip thrust position forces the glutes, hamstrings and lower back/core and obliques to be engaged throughout whilst you consistently search for stability.

If we used a dumbbell it would be a hard movement to perfect but at the top of the movement, the resistance is lost briefly whereas with a cable, there is no letting up at any moment!

Try it, it's a lot harder than it looks!

We train hard but we laugh hard too 😊😂🤣 All the best

PT Lee

9 3 29 minutes ago
If I had a t-shirt designed, it would say “I ran to Shedd Aquarium and all I got was this weird photo with the merch trailer for The Rolling Stones” 😂
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3 miles on the ol’ Brooks this morning which took me past Soldier Field, along Lake Michigan (maybe) and to Shedd Aquarium. Also,  I have spelled aquarium wrong every time I’ve tried to spell it 🤷🏻‍♀️
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At first I was nervous running in an unfamiliar area, so I walked through the very nice neighborhood we’re staying in and lo and behold, a bunch of people were running or walking so I followed them and voila! I found the lake trail 🏃🏻‍♀️
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Lastly to end this jumble of words, The Rolling Stones are playing at Soldier Field tonight and when I ran by, their merch trailer was out front so I took a picture. I also helped a lady take a picture too because I’m cool 😎

If I had a t-shirt designed, it would say “I ran to Shedd Aquarium and all I got was this weird photo with the merch trailer for The Rolling Stones” 😂
\/
3 miles on the ol’ Brooks this morning which took me past Soldier Field, along Lake Michigan (maybe) and to Shedd Aquarium. Also, I have spelled aquarium wrong every time I’ve tried to spell it 🤷🏻‍♀️
/\
At first I was nervous running in an unfamiliar area, so I walked through the very nice neighborhood we’re staying in and lo and behold, a bunch of people were running or walking so I followed them and voila! I found the lake trail 🏃🏻‍♀️
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Lastly to end this jumble of words, The Rolling Stones are playing at Soldier Field tonight and when I ran by, their merch trailer was out front so I took a picture. I also helped a lady take a picture too because I’m cool 😎

12 1 30 minutes ago
Let's have a cheeky check in of what else these ones got upto in family fitness last night 😍
Will you be joining in next week? Kids under 9 just £4.50 and adults go free!

Get in touch or check out the class timetable online on www.abisgym.co.uk
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#Gym #goals #familyfitness #kidsfitness #kidsclubs #lincolnfitness #Lincolnshire #healthylifestyle #healthclubs #waddington #trainoutside #makefitnessfun #coreworkout #gymclass #fitnessclass #challengefitness #womenwholift #girlsthatlift #fatburn #fatloss #muscle #health #gyminspire #workout #toneitup #weightloss #liftingweights #fitnessmotivation #exercisemotivation

Let's have a cheeky check in of what else these ones got upto in family fitness last night 😍
Will you be joining in next week? Kids under 9 just £4.50 and adults go free!

Get in touch or check out the class timetable online on www.abisgym.co.uk
X
#Gym #goals #familyfitness #kidsfitness #kidsclubs #lincolnfitness #Lincolnshire #healthylifestyle #healthclubs #waddington #trainoutside #makefitnessfun #coreworkout #gymclass #fitnessclass #challengefitness #womenwholift #girlsthatlift #fatburn #fatloss #muscle #health #gyminspire #workout #toneitup #weightloss #liftingweights #fitnessmotivation #exercisemotivation

5 0 31 minutes ago
hop outta bed babe & join your #StudioToneItUp trainers Stef & Tori in class for HIIT Squad ~ a high-energy routine that will torch & tone your total bod 🏋️‍♀️🙌 your legs, booty, arms, & ABS will be feelin’ that burrrnn! 🔥 best way to start the day 💛 xx ToneItUp.com/App

hop outta bed babe & join your #StudioToneItUp trainers Stef & Tori in class for HIIT Squad ~ a high-energy routine that will torch & tone your total bod 🏋️‍♀️🙌 your legs, booty, arms, & ABS will be feelin’ that burrrnn! 🔥 best way to start the day 💛 xx ToneItUp.com/App

364 10 32 minutes ago
Yesterdays workout summary. Getting back in the swing of things!!! #tiuteam #tiunutritionplan #teamfbt #emoms4lyfe #hiit #liss #toneitup #getfitwithwhit #itsabeautifuldaytobealive

Yesterdays workout summary. Getting back in the swing of things!!! #tiuteam #tiunutritionplan #teamfbt #emoms4lyfe #hiit #liss #toneitup #getfitwithwhit #itsabeautifuldaytobealive

3 0 35 minutes ago
Everyone needs that friend who will give you the extra push you need & never ever lets you give up ⚡️⚡️⚡️
@studiotoneitupstef is the energizer bunny that pushes me past my limits every time, and I’m SOO much stronger for it 👏🏼
🌟TAG your squad that keeps you going & pushes you past your limits every single time! #tiuteam

Everyone needs that friend who will give you the extra push you need & never ever lets you give up ⚡️⚡️⚡️
@studiotoneitupstef is the energizer bunny that pushes me past my limits every time, and I’m SOO much stronger for it 👏🏼
🌟TAG your squad that keeps you going & pushes you past your limits every single time! #tiuteam

153 11 37 minutes ago
Been MIA so CE on Vaca but so happy I brought my booty bands,yoga mat and weights. 😍Love my booty bands😍😍 #tiuteam #toneitup #toneitupcommunity #tiustudioapp #tiubootybands #fitmom #fitness #fitgirls

Been MIA so CE on Vaca but so happy I brought my booty bands,yoga mat and weights. 😍Love my booty bands😍😍 #tiuteam #toneitup #toneitupcommunity #tiustudioapp #tiubootybands #fitmom #fitness #fitgirls

6 1 41 minutes ago
This morning I ran 6 miles, went in the sauna for 15 minutes, showered, did a face mask, and cleaned my room all by 7am 💁🏻‍♀️ Now I’m outside drinking this raspberry vanilla smoothie 😻 did I just post a pink smoothie two days ago? okay yes, but this is a different shade of pink, so it’s totally different 😉💕 #dEATS 👉🏻 1 cup raspberries, 1 frozen banana, 2 scoops @nuzest_usa vanilla protein powder, 2 scoops @vitalproteins collagen powder, and 1 tsp of vanilla extract 🙌🏻 topped with your my granola of course & using my @healthyhumanlife straw! Happy Tuesday guys ☺️

This morning I ran 6 miles, went in the sauna for 15 minutes, showered, did a face mask, and cleaned my room all by 7am 💁🏻‍♀️ Now I’m outside drinking this raspberry vanilla smoothie 😻 did I just post a pink smoothie two days ago? okay yes, but this is a different shade of pink, so it’s totally different 😉💕 #dEATS 👉🏻 1 cup raspberries, 1 frozen banana, 2 scoops @nuzest_usa vanilla protein powder, 2 scoops @vitalproteins collagen powder, and 1 tsp of vanilla extract 🙌🏻 topped with your my granola of course & using my @healthyhumanlife straw! Happy Tuesday guys ☺️

863 38 49 minutes ago
goin ⬆️ on a Tuesday 💪 we love having the monkey bars in our studio, and we don’t just go across them! so useful for working on pull-ups, hangs, and negatives too #beEPIC #liveEPIC

goin ⬆️ on a Tuesday 💪 we love having the monkey bars in our studio, and we don’t just go across them! so useful for working on pull-ups, hangs, and negatives too #beEPIC #liveEPIC

15 2 49 minutes ago
Best selling black Trillium Tank ships free! Shop link in bio! #studioonly #tiusummerseries #tiubikiniseries #tiugirl

Best selling black Trillium Tank ships free! Shop link in bio! #studioonly #tiusummerseries #tiubikiniseries #tiugirl

2 1 54 minutes ago
STEIGERE DIE INTENSITÄT DEINER ÜBUNG!

Was bringen Gewichtsmanschetten?

Gewichtsmanschetten sind zusätzliche Trainingsgewicht, mit denen du deine Übungen intensiver gestalten kannst. Die Manschetten haben ein Gewicht, das sich bei deinen Bewegungen bemerkbar macht. Wenn du beispielsweise deine Beine mit Gewichtsmanschetten anhebst, ist der zu überwindende Widerstand größer.

Für wen sind Gewichtsmanschetten geeignet und wer sollte lieber ohne sie trainieren?

Gewichtsmanschetten sind prinzipiell für jeden Sportler geeignet, der sein Training intensivieren möchte.

SWIPE ➡️ Aus einer Vielzahl von Übungen haben wir für euch unsere 🔝3️⃣ #toneitup 
#cleverfit #cleverfitgeretsried #gym #fitness #fitnessgirl #fitnessmotivation #glutes #glutesworkout #squats

STEIGERE DIE INTENSITÄT DEINER ÜBUNG!

Was bringen Gewichtsmanschetten?

Gewichtsmanschetten sind zusätzliche Trainingsgewicht, mit denen du deine Übungen intensiver gestalten kannst. Die Manschetten haben ein Gewicht, das sich bei deinen Bewegungen bemerkbar macht. Wenn du beispielsweise deine Beine mit Gewichtsmanschetten anhebst, ist der zu überwindende Widerstand größer.

Für wen sind Gewichtsmanschetten geeignet und wer sollte lieber ohne sie trainieren?

Gewichtsmanschetten sind prinzipiell für jeden Sportler geeignet, der sein Training intensivieren möchte.

SWIPE ➡️ Aus einer Vielzahl von Übungen haben wir für euch unsere 🔝3️⃣ #toneitup
#cleverfit #cleverfitgeretsried #gym #fitness #fitnessgirl #fitnessmotivation #glutes #glutesworkout #squats

9 0 58 minutes ago
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#illgrammers #acreativevisual #igtones #killeverygram #ig_masterpiece #milliondollarvisuals #games #toyphotography #createandcapture #visualperfectionists #playoftones #depthobsessed #gramslayers #toneitup #tonesbox #VisualAmbassadors #theimaged #leagueoflenses #trappingtones #productphotographer #master_shots #ig_worldphoto #xceptionaledits #ig_world_colors #cards #agameoftones #productphotography #creativeoptic #visualart #serialshooters

17 1 58 minutes ago
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#illgrammers #acreativevisual #igtones #killeverygram #ig_masterpiece #milliondollarvisuals #games #toyphotography #createandcapture #visualperfectionists #playoftones #depthobsessed #gramslayers #toneitup #tonesbox #VisualAmbassadors #theimaged #leagueoflenses #trappingtones #productphotographer #master_shots #ig_worldphoto #xceptionaledits #ig_world_colors #cards #agameoftones #productphotography #creativeoptic #visualart #serialshooters

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🔴 Taking enquiries now..!!
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#illgrammers #acreativevisual #igtones #killeverygram #ig_masterpiece #milliondollarvisuals #games #toyphotography #createandcapture #visualperfectionists #playoftones #depthobsessed #gramslayers #toneitup #tonesbox #VisualAmbassadors #theimaged #leagueoflenses #trappingtones #productphotographer #master_shots #ig_worldphoto #xceptionaledits #ig_world_colors #cards #agameoftones #productphotography #creativeoptic #visualart #serialshooters

15 1 59 minutes ago
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💠 "There's always time for a game of cards,  why not make it a golden moment and show us your hand.."
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🔴 Taking enquiries now..!!
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#illgrammers #acreativevisual #igtones #killeverygram #ig_masterpiece #milliondollarvisuals #games #toyphotography #createandcapture #visualperfectionists #playoftones #depthobsessed #gramslayers #toneitup #tonesbox #VisualAmbassadors #theimaged #leagueoflenses #trappingtones #productphotographer #master_shots #ig_worldphoto #xceptionaledits #ig_world_colors #cards #agameoftones #productphotography #creativeoptic #visualart #serialshooters

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💠 "There's always time for a game of cards, why not make it a golden moment and show us your hand.."
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🔴 Taking enquiries now..!!
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#illgrammers #acreativevisual #igtones #killeverygram #ig_masterpiece #milliondollarvisuals #games #toyphotography #createandcapture #visualperfectionists #playoftones #depthobsessed #gramslayers #toneitup #tonesbox #VisualAmbassadors #theimaged #leagueoflenses #trappingtones #productphotographer #master_shots #ig_worldphoto #xceptionaledits #ig_world_colors #cards #agameoftones #productphotography #creativeoptic #visualart #serialshooters

14 0 1 hour ago
Still dreaming of @popsugarplayground and all the amazing people who jumped into bed with us to get a quick workout with @thebedgym ! What an amazing weekend...thanks to The BedGym Babes and @bobbyk47 for all your help we rocked it out! @andrebg7 @christinacarusostyle @sabrinaacaruso @mrzmelissag @dawnkotlowitz @sophchrono @yogamish ❤️💪🏻❤️ if you aren’t already, please follow us @thebedgym ✨🙌✨

Still dreaming of @popsugarplayground and all the amazing people who jumped into bed with us to get a quick workout with @thebedgym ! What an amazing weekend...thanks to The BedGym Babes and @bobbyk47 for all your help we rocked it out! @andrebg7 @christinacarusostyle @sabrinaacaruso @mrzmelissag @dawnkotlowitz @sophchrono @yogamish ❤️💪🏻❤️ if you aren’t already, please follow us @thebedgym ✨🙌✨

31 7 1 hour ago
Twinning! #studioonly #summertime #brandinggoals

Twinning! #studioonly #summertime #brandinggoals

13 1 1 hour ago
Got my booty out of bed this morning and ran 2 miles before work! 🏃🏻‍♀️ Now I’m enjoying spinach dragonfruit banana @toneitupnutrition smoothies with my boy in bed! 🥤🍌🍃 It’s going to be a great Tuesday! #tiuteam #tiurunner #tiumama #toneitup @toneitup

Got my booty out of bed this morning and ran 2 miles before work! 🏃🏻‍♀️ Now I’m enjoying spinach dragonfruit banana @toneitupnutrition smoothies with my boy in bed! 🥤🍌🍃 It’s going to be a great Tuesday! #tiuteam #tiurunner #tiumama #toneitup @toneitup

12 2 1 hour ago
Feeling the heat after that HIIT session with @studiotoneitupstef and @studiotoneituptori. Perfect start to the morning! 😊 As part of the detox this week I’m cleaning up and organizing my workout space as well as my desk space. I am going to start some sort of journaling. Any suggestions on notebooks or journals that you all like? Happy Thursday #tiucommunity! #TIU5DayDetox #TIUSummerSeries #iwantitigotit #toneitup #tiucheckin #studiotoneitup #athomeworkouts @toneitup #tiuteam #tiurva #rvafit #rvafitness #sweatyselfie #hiit #morningworkout

Feeling the heat after that HIIT session with @studiotoneitupstef and @studiotoneituptori . Perfect start to the morning! 😊 As part of the detox this week I’m cleaning up and organizing my workout space as well as my desk space. I am going to start some sort of journaling. Any suggestions on notebooks or journals that you all like? Happy Thursday #tiucommunity ! #TIU5DayDetox #TIUSummerSeries #iwantitigotit #toneitup #tiucheckin #studiotoneitup #athomeworkouts @toneitup #tiuteam #tiurva #rvafit #rvafitness #sweatyselfie #hiit #morningworkout

6 0 1 hour ago
Focus on the weights you lift; not the weight you lose🏋🏼‍♀️. People often think of fitness as “dieting” “boring” “losing weight” “abs” “no chocolate” 🙄but it’s not. It’s not loads of cardio to work off that chocolate cake so you feel better. That’s damaging😬, physically and mentally🧠. You should feel happy eating your “treats” 🤤not guilty, or what’s the point? Will it last long if your not happy and using fitness as a punishment in your life; instead of happiness🤔. Fitness is learning to love your body, weight training and eating loads of food🤤, you don’t have to starve or diet to be  a “fitness person.” You don’t have to have abs 😴to be a “fitness person”. You don’t have to be boring and not eat less nutritious foods with family and friend🙅🏼‍♀️. It’s not even about losing weight, it could be to have more muscle and strength💪🏻. Anyway did you know that cardio isn’t the answer to weight loss; temporary yes. But how will you truly be happy? Doing what works for you👈🏻.. for me; weight lifting🏋🏼‍♀️. Weight lifting has helped me lose weight, tone up, and build muscle strength🏋🏼‍♀️💪🏻! And you should never workout to lose those calories you eaten, train hard always as you won’t have to worry. One skipped workout never made you lose all your progress, like one workout never made you lean. One chocolate bar never made you gain weight, like one apple won’t make you have your dream body. Do what works for you and focus on how you can have a healthy relationship with fitness and food☺️
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#fituk #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslife #fitspo #fitnessphysique #fitgoals #fitnesslover #fitnessblogger #workout #mentalhealthmatters #weightlifting #workoutmotivation #gymmotivation #gymgirls #strengthtraining #toneitup #musclegirls #fitnesstips #musclebuilding #fitnesstransformation #mindsetmatters #healthlylifestyle #gymshark #gymsharkwomen #trainyourmind —
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Outfit @gymshark @gymsharkwomen

Focus on the weights you lift; not the weight you lose🏋🏼‍♀️. People often think of fitness as “dieting” “boring” “losing weight” “abs” “no chocolate” 🙄but it’s not. It’s not loads of cardio to work off that chocolate cake so you feel better. That’s damaging😬, physically and mentally🧠. You should feel happy eating your “treats” 🤤not guilty, or what’s the point? Will it last long if your not happy and using fitness as a punishment in your life; instead of happiness🤔. Fitness is learning to love your body, weight training and eating loads of food🤤, you don’t have to starve or diet to be a “fitness person.” You don’t have to have abs 😴to be a “fitness person”. You don’t have to be boring and not eat less nutritious foods with family and friend🙅🏼‍♀️. It’s not even about losing weight, it could be to have more muscle and strength💪🏻. Anyway did you know that cardio isn’t the answer to weight loss; temporary yes. But how will you truly be happy? Doing what works for you👈🏻.. for me; weight lifting🏋🏼‍♀️. Weight lifting has helped me lose weight, tone up, and build muscle strength🏋🏼‍♀️💪🏻! And you should never workout to lose those calories you eaten, train hard always as you won’t have to worry. One skipped workout never made you lose all your progress, like one workout never made you lean. One chocolate bar never made you gain weight, like one apple won’t make you have your dream body. Do what works for you and focus on how you can have a healthy relationship with fitness and food☺️


#fituk #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslife #fitspo #fitnessphysique #fitgoals #fitnesslover #fitnessblogger #workout #mentalhealthmatters #weightlifting #workoutmotivation #gymmotivation #gymgirls #strengthtraining #toneitup #musclegirls #fitnesstips #musclebuilding #fitnesstransformation #mindsetmatters #healthlylifestyle #gymshark #gymsharkwomen #trainyourmind

Outfit @gymshark @gymsharkwomen

25 4 1 hour ago
This rain would be nice if I wasn’t stuck at work

This rain would be nice if I wasn’t stuck at work

28 3 1 hour ago
A T T I T U D E 
Suggest me a caption in the comment section!
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@ipunekar @instabest_photography @punetimes @mumbai.portraits @lensculture @indiapictures @indiabest_photography @portraitamazing @digivault #puneig #punephotographylovers #worldwide_photo #_shutterbox #sanskaari_kalakaar #pragmapics #punekar #portrait #photography #portraitphotography #art #model #photooftheday #photographer #love #portraits #instagood #fashion #photo #gameoftones #artofvisuals #hue #bnw #landscape #mood #toneitup #_mig #potraitpage #puneigers #wadacommunity

A T T I T U D E
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@ipunekar @instabest_photography @punetimes @mumbai.portraits @lensculture @indiapictures @indiabest_photography @portraitamazing @digivault #puneig #punephotographylovers #worldwide_photo #_shutterbox #sanskaari_kalakaar #pragmapics #punekar #portrait #photography #portraitphotography #art #model #photooftheday #photographer #love #portraits #instagood #fashion #photo   #gameoftones #artofvisuals #hue #bnw #landscape #mood #toneitup #_mig #potraitpage #puneigers #wadacommunity

53 2 1 hour ago
1 week away! 
Could this be the start of your transformation?

#shrink #belief #selfimprovement #beautifulinsideandout #toneitup #burnitdown #smashingit

1 week away!
Could this be the start of your transformation?

#shrink #belief #selfimprovement #beautifulinsideandout #toneitup #burnitdown #smashingit

0 0 1 hour ago
Happy Tuesday! 🎉 I did day 2 of @laurengleisberg Weight Plan X 💪🏻 and then got in 3 miles with my fave as the sun came up! Super humid, but worth it!! I hope you all have a great day 💙  @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiucommunity  #tiuplan #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride  #lgsweatseshselfie #tiuapp #tiusummerseries #lgweighttrainingplan

Happy Tuesday! 🎉 I did day 2 of @laurengleisberg Weight Plan X 💪🏻 and then got in 3 miles with my fave as the sun came up! Super humid, but worth it!! I hope you all have a great day 💙 @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiucommunity #tiuplan #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride #lgsweatseshselfie #tiuapp #tiusummerseries #lgweighttrainingplan

19 0 1 hour ago

Top #toneitup posts

Celebrities, Giveaways, Games, Gift Bags....We had a BLAST at the POPSUGAR Play/Ground this weekend! 
We spent hours learning about new products, meeting celebrities and just having FUN! Check out our experience and if you missed out - don't worry you can go next year! #popsugarplayground @popsugar #toneitup

Celebrities, Giveaways, Games, Gift Bags....We had a BLAST at the POPSUGAR Play/Ground this weekend!
We spent hours learning about new products, meeting celebrities and just having FUN! Check out our experience and if you missed out - don't worry you can go next year! #popsugarplayground @popsugar #toneitup

1,167 33 18 hours ago
Apapun bisa menjadi arti,  setiap orang bisa mengartikan kehidupanya masing masing apakah berarti bagi orang lain atau hanya diri sendiri..
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#moodygrams 
#instadaily 
#instambanjarnegara 
#banjarnegarahitz
#banjarnegarazone
#instagram
#folkindonesia 
#folkgreen 
#folkphotography 
#moodybrown 
#toneitup 
#lightroomindonesia 
#darkandmoody
#zonafotografi 
#folkscenery
#milliondollarvisuals

Apapun bisa menjadi arti, setiap orang bisa mengartikan kehidupanya masing masing apakah berarti bagi orang lain atau hanya diri sendiri..
..
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#moodygrams
#instadaily
#instambanjarnegara
#banjarnegarahitz
#banjarnegarazone
#instagram
#folkindonesia
#folkgreen
#folkphotography
#moodybrown
#toneitup
#lightroomindonesia
#darkandmoody
#zonafotografi
#folkscenery
#milliondollarvisuals

205 8 5 hours ago
quite possibly the best day of my LIFE 🤩
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after running into them and jumping (quite literally) i got to meet them again more calmly and tell them how much they’ve changed my life 💗
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forever grateful for @toneitup @karenadawn @katrinaascott 🥰

quite possibly the best day of my LIFE 🤩
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after running into them and jumping (quite literally) i got to meet them again more calmly and tell them how much they’ve changed my life 💗
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forever grateful for @toneitup @karenadawn @katrinaascott 🥰

657 41 22 June, 2019
Best! Day! EVER!!!!!! 💜💙 I got to tell @karenadawn and @katrinaascott that they changed my life and that I love them and all kinds of gushy stuff 🥰🥰🥰
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#toneitup #tiu #tiucommunity #tiuaustin #tiucheckin #tiusummerseries #tiuteam  #fitfam #healthyeating #strongnotskinny  #wholefoods #cleaneating #iamwellandgood #eatwellbewell #healthy #fit #tiumama #tiuplan #popsugarplayground

Best! Day! EVER!!!!!! 💜💙 I got to tell @karenadawn and @katrinaascott that they changed my life and that I love them and all kinds of gushy stuff 🥰🥰🥰
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#toneitup #tiu #tiucommunity #tiuaustin #tiucheckin #tiusummerseries #tiuteam #fitfam #healthyeating #strongnotskinny #wholefoods #cleaneating #iamwellandgood #eatwellbewell #healthy #fit #tiumama #tiuplan #popsugarplayground

847 74 23 June, 2019
LIVE in the shop! {6 different styles available!} ☀️🥵⬇️ Enjoy! #mm100 .
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. shop decals like the ones above, and more, on our site! Link in profile!
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#bwamonogram #beachbody #beachbodycoach #shakeology #transform20 #girlboss #etsyseller #80dayobsession #plexus #myetsyfind #etsyuk #21dayfix #raedunninspired  #amazonmoms #unicornjuice #teacherlife #momlife #liift4 #morningmeltdown100 #coachlife  #coredeforce #liquidgold #shiftshop #coachsummit2019 #2bmindset #teacherswhoetsy #transform20 #toneitup

LIVE in the shop! {6 different styles available!} ☀️🥵⬇️ Enjoy! #mm100 .
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. shop decals like the ones above, and more, on our site! Link in profile!
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#bwamonogram #beachbody #beachbodycoach #shakeology #transform20 #girlboss #etsyseller #80dayobsession #plexus #myetsyfind #etsyuk #21dayfix #raedunninspired #amazonmoms #unicornjuice #teacherlife #momlife #liift4 #morningmeltdown100 #coachlife #coredeforce #liquidgold #shiftshop #coachsummit2019 #2bmindset #teacherswhoetsy #transform20 #toneitup

408 22 12 hours ago
Nothing will make 5 miles go faster, than watching your sister try to drink her coffee and ride a road bike at the same time 😂 I highly recommend it 💁🏼‍♀️ .
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We’re bar hopping this afternoon and off to dinner tonight! Happy Saturday!
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5 easy miles. And it looks like you all voted to keep the obnoxious blue shoes, so here we are 🤷🏼‍♀️
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#tiu #runnermom #runnerscommunity #runnerswunderlust #running #runnerspace #irunthisbody #monitorthebeat #tiuteam #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #bbgtransformation #runnerSCommunity  #igrunners #runitfast #toneitup #fitspo #igfitmoms #igfitguide #teamrun4prs #run4prs

Nothing will make 5 miles go faster, than watching your sister try to drink her coffee and ride a road bike at the same time 😂 I highly recommend it 💁🏼‍♀️ .
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We’re bar hopping this afternoon and off to dinner tonight! Happy Saturday!
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5 easy miles. And it looks like you all voted to keep the obnoxious blue shoes, so here we are 🤷🏼‍♀️
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#tiu #runnermom #runnerscommunity #runnerswunderlust #running #runnerspace #irunthisbody #monitorthebeat #tiuteam #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #bbgtransformation #runnerSCommunity #igrunners #runitfast #toneitup #fitspo #igfitmoms #igfitguide #teamrun4prs #run4prs

899 33 22 June, 2019