#transformation Instagram Photos & Videos

transformation - 24.8m posts

💖LADYBOSS LIFESTYLE💖⁣
🏆FEATURED TRANSFORMATION🏆⁣
⁣
SAVANNAH  IS KILLING IT!!⁣
Woo woo!!! 🙌 heck yeah girlfriend ⁣
Not only is she a supportive & caring member of the LadyBoss community⁣
She’s also a determined & AMAZING member of the LadyBoss Team!⁣
I’m blessed to have you on my team Savannah, keep up the hard work 💖⁣
⁣
Her journey 👇⁣
“There will be days where ⁣
you’re not motivated⁣
But the motivation comes ⁣
after you show up.⁣
Don’t start with the motivation...start with the doing.”⁣
I’m 4 days away from my 2yr anniversary with Lady Boss 😱✨✨⁣
I’ve struggled with this upcoming anniversary... self-sabotage at its finest. I think it’s partly because I can’t believe I’ve stuck to something so consistently for this long ...my mind is preparing me to fail which is ridiculous.⁣
I’m so paranoid of going back to who I was before this program that it literally scares the 💩 out of me. I shouldn’t be doing this to myself but I think my mind is in disbelief that I’m still doing this after almost 24 months.⁣
In the past I ALWAYS quit. I always gave up on myself and this time I’m still going...😳⁣
Just sharing this with ya’ll to be real...transparent is only way to be. I’m not letting anything or anyone DEFEAT ME. I’m NOT that girl ANYMORE. I never give up. I have too much to live for. Too much to BE✨⁣
I show up over and over again no matter what life puts in my way. That’s who I am now because of Lady Boss. And I don’t see that stopping anytime soon 😏❤️❤️❤️'”⁣
⁣
STOP waiting for the TRANSFORMATION to come to you⁣
It's TIME for you to TAKE THE WHEEL👉Click Link in my Bio 👆👆
#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals

💖LADYBOSS LIFESTYLE💖⁣
🏆FEATURED TRANSFORMATION🏆⁣

SAVANNAH IS KILLING IT!!⁣
Woo woo!!! 🙌 heck yeah girlfriend ⁣
Not only is she a supportive & caring member of the LadyBoss community⁣
She’s also a determined & AMAZING member of the LadyBoss Team!⁣
I’m blessed to have you on my team Savannah, keep up the hard work 💖⁣

Her journey 👇⁣
“There will be days where ⁣
you’re not motivated⁣
But the motivation comes ⁣
after you show up.⁣
Don’t start with the motivation...start with the doing.”⁣
I’m 4 days away from my 2yr anniversary with Lady Boss 😱✨✨⁣
I’ve struggled with this upcoming anniversary... self-sabotage at its finest. I think it’s partly because I can’t believe I’ve stuck to something so consistently for this long ...my mind is preparing me to fail which is ridiculous.⁣
I’m so paranoid of going back to who I was before this program that it literally scares the 💩 out of me. I shouldn’t be doing this to myself but I think my mind is in disbelief that I’m still doing this after almost 24 months.⁣
In the past I ALWAYS quit. I always gave up on myself and this time I’m still going...😳⁣
Just sharing this with ya’ll to be real...transparent is only way to be. I’m not letting anything or anyone DEFEAT ME. I’m NOT that girl ANYMORE. I never give up. I have too much to live for. Too much to BE✨⁣
I show up over and over again no matter what life puts in my way. That’s who I am now because of Lady Boss. And I don’t see that stopping anytime soon 😏❤️❤️❤️'”⁣

STOP waiting for the TRANSFORMATION to come to you⁣
It's TIME for you to TAKE THE WHEEL👉Click Link in my Bio 👆👆
#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals

0 0 6 hours ago
There are no such a thing that can be achieved without trying. The dream is not so far away. steps you take today, affects the decision you will make tomorrow. Invest in Binary Trading today, take advantage of this 100percent risk free opportunity and be glad you did.
The secret behind a successful man or woman they say is investment, make Hale while the sun shine and stand out to speak in louder voice with time after your initial investment.

#cryptocurrency #cryptoworld #bitcoin #investing#investor #binarytrading #binary #binaryoptions#bitcoin #bitcoins #money #success#transformation #investment #investorsneeded#moneymakers #entrepreneur #wealth #cash#business #trader #trading #onlinebusiness#startuplife

addolphin 💯

MAY 2

There are no such a thing that can be achieved without trying. The dream is not so far away. steps you take today, affects the decision you will make tomorrow. Invest in Binary Trading today, take advantage of this 100percent risk free opportunity and be glad you did.
The secret behind a successful man or woman they say is investment, make Hale while the sun shine and stand out to speak in louder voice with time after your initial investment.

#cryptocurrency   #cryptoworld   #bitcoin   #investing #investor   #binarytrading   #binary   #binaryoptions #bitcoin   #bitcoins   #money   #success #transformation   #investment   #investorsneeded #moneymakers   #entrepreneur   #wealth   #cash #business   #trader   #trading   #onlinebusiness #startuplife

addolphin 💯

MAY 2

1 0 6 hours ago

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keto @bettys_burgers 😍 I got the pork belly burger in a lettuce wrap, and a Bare Betty! (Bare Betty was definitely my fav) - I’m not toooooo concerned with the carbs or calories in these tonight - I kept them as keto as possible - if you’ve seen my stories today I had a meeting at Facebook today and unfortunately nothing on the menu was keto - a reminder to always prepare! I prepared and took a few snacks, because I thought there’d be SOMETHING on the menu to eat, but it wasn’t enough and I ended up really hungry 😫 so I ate a few things that WERE NOT KETO 😫😫 for the first time in 5 weeks! I had a crispy vegetable patty and a vegan sausage roll..... it honestly killed me 😂😂😂 hated every second. but it tied my over til I could have a proper dinner. I don’t regret eating the non-keto and I don’t even feel bad about it to be honest, more annoyed I had to eat it just cause I didn’t want it. definitely wasn’t a “I can’t have that” moment, it was “I don’t want that” and that’s a good feeling - cause it means I’m still on track! YOU CAN STILL BE ‘ON TRACK’ and eat outside your diet. I think people forget this! its not about beating yourself up about it, it’s all about the discipline of getting straight back into it, and of course only treating yourself in moderation. something that took me years and years to master personally 😂😂 let’s kill week 6 guys!! I’m excited 💋💋
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #iifym #keto #jrfresults #ketodiet #preworkout #gym

keto @bettys_burgers 😍 I got the pork belly burger in a lettuce wrap, and a Bare Betty! (Bare Betty was definitely my fav) - I’m not toooooo concerned with the carbs or calories in these tonight - I kept them as keto as possible - if you’ve seen my stories today I had a meeting at Facebook today and unfortunately nothing on the menu was keto - a reminder to always prepare! I prepared and took a few snacks, because I thought there’d be SOMETHING on the menu to eat, but it wasn’t enough and I ended up really hungry 😫 so I ate a few things that WERE NOT KETO 😫😫 for the first time in 5 weeks! I had a crispy vegetable patty and a vegan sausage roll..... it honestly killed me 😂😂😂 hated every second. but it tied my over til I could have a proper dinner. I don’t regret eating the non-keto and I don’t even feel bad about it to be honest, more annoyed I had to eat it just cause I didn’t want it. definitely wasn’t a “I can’t have that” moment, it was “I don’t want that” and that’s a good feeling - cause it means I’m still on track! YOU CAN STILL BE ‘ON TRACK’ and eat outside your diet. I think people forget this! its not about beating yourself up about it, it’s all about the discipline of getting straight back into it, and of course only treating yourself in moderation. something that took me years and years to master personally 😂😂 let’s kill week 6 guys!! I’m excited 💋💋
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #iifym #keto #jrfresults #ketodiet #preworkout #gym

1 0 6 hours ago
HAPPIEST OF BIRTHDAYS LAINEY KATE! If you've been here awhile, you know this girl is full of PERSONALITY! And isn't she your favorite? If only I could round up the DM's and comments from all you kind people expressing your obsession with her and her faces and personality! She's got a fan club for sure! 😂😍 she brings so much LIFE and LAUGHTER into our lives.  She's so spunky, so silly, so feisty, so protective, so loyal, so free spirited and she LOVES her family and lipstick, oh the lipstick....! Many see her goofy side or even her naughty, feisty side, but the few lucky ones get to see and know her tender side which is my favorite. She is so sensitive and tries so hard to be so tough and brave and to be the class clown, but when those walls come down, she comes for rescuing and the way she embraces me so tightly for comfort and shelter will always be what I cherish most. Age 2 has always been my favorite age and it makes my mama heart so sad to see us flipping that page, but watching her grow up and starting to develop her likes (like make up and singing and dancing 😂) and seeing the beginning of her talents, and watching her start to socialize and make friends is what life is all about and I love watching her do just that. She will forever be my sweet baby!  But year 3 here we come! Watch out world! 🌎 I love you big bug! 🎉

HAPPIEST OF BIRTHDAYS LAINEY KATE! If you've been here awhile, you know this girl is full of PERSONALITY! And isn't she your favorite? If only I could round up the DM's and comments from all you kind people expressing your obsession with her and her faces and personality! She's got a fan club for sure! 😂😍 she brings so much LIFE and LAUGHTER into our lives. She's so spunky, so silly, so feisty, so protective, so loyal, so free spirited and she LOVES her family and lipstick, oh the lipstick....! Many see her goofy side or even her naughty, feisty side, but the few lucky ones get to see and know her tender side which is my favorite. She is so sensitive and tries so hard to be so tough and brave and to be the class clown, but when those walls come down, she comes for rescuing and the way she embraces me so tightly for comfort and shelter will always be what I cherish most. Age 2 has always been my favorite age and it makes my mama heart so sad to see us flipping that page, but watching her grow up and starting to develop her likes (like make up and singing and dancing 😂) and seeing the beginning of her talents, and watching her start to socialize and make friends is what life is all about and I love watching her do just that. She will forever be my sweet baby! But year 3 here we come! Watch out world! 🌎 I love you big bug! 🎉

2 1 6 hours ago

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Monday is the perfect day for a fresh start, so make something great happen for yourself today.

Tag somebody that needs some Monday motivation❤️.

Monday is the perfect day for a fresh start, so make something great happen for yourself today.

Tag somebody that needs some Monday motivation❤️.

0 2 6 hours ago
✨ Hair pins ✨

✨ Hair pins ✨

1 1 6 hours ago
Chris Bumstead (@CBum), 2019.

Chris Bumstead (@CBum ), 2019.

10 1 6 hours ago
Heute gibt es bei uns Thunfisch-Frikadellen 🥰 .

Habe sie heute zum ersten Mal gemacht und auch schon genascht, sie schmecken sehr gut 😎🤩 .

Jetzt überlege ich mir noch schnell was es dazu gibt... vielleicht nur einen Salat, bei uns ist eine wahnsinnige Hitze ☀️ .

#loveyourself #vorhernachher #transformation #wiederwohlfühlen #essenmitgenuss #dubistwichtig #ohnezuhungern #2fachmama #teamrosa #teamblau #lebenmitkindern #mamaalltagmit2kindern #mamaleben #mamaaufmission #inspiration #lassdichinspirieren #vertrauen  #einfachmalmachenkönntejagutwerden #weresnichtprobierthatschonverloren #probierengehtüberstudieren

Heute gibt es bei uns Thunfisch-Frikadellen 🥰 .

Habe sie heute zum ersten Mal gemacht und auch schon genascht, sie schmecken sehr gut 😎🤩 .

Jetzt überlege ich mir noch schnell was es dazu gibt... vielleicht nur einen Salat, bei uns ist eine wahnsinnige Hitze ☀️ .

#loveyourself #vorhernachher #transformation #wiederwohlfühlen #essenmitgenuss #dubistwichtig #ohnezuhungern #2fachmama #teamrosa #teamblau #lebenmitkindern #mamaalltagmit2kindern #mamaleben #mamaaufmission #inspiration #lassdichinspirieren #vertrauen   #einfachmalmachenkönntejagutwerden #weresnichtprobierthatschonverloren #probierengehtüberstudieren

0 0 6 hours ago
⚡Simple but effective quad dominant #legday ⚡

Ultimate Front Squats Pyramid 15-6 reps (While increasing weight)
Forward DB Lunges 4 x 20
Hack Squat 4 x 10
Leg Extensions (paused reps) 4 x 15

#Legday#Beastmode#Fitnessmotivation#Fitnesstransformation#Fitnesstips#Fitnessinspiration#Fitnessjourney#Fitnessgoals#Transformation#Healthyliving#Weightlosstips#Makeithappen#Pushyourlimits#Nevergiveup#Dedication#Motivation#Achieve#Goals#Nutrition#Nutritiontips#Success#Neverquit#Grit#Determination#Fatloss#PersonalTrainer#Personaltraining

⚡Simple but effective quad dominant #legday

Ultimate Front Squats Pyramid 15-6 reps (While increasing weight)
Forward DB Lunges 4 x 20
Hack Squat 4 x 10
Leg Extensions (paused reps) 4 x 15

#Legday #Beastmode #Fitnessmotivation #Fitnesstransformation #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoals #Transformation #Healthyliving #Weightlosstips #Makeithappen #Pushyourlimits #Nevergiveup #Dedication #Motivation #Achieve #Goals #Nutrition #Nutritiontips #Success #Neverquit #Grit #Determination #Fatloss #PersonalTrainer #Personaltraining

4 0 6 hours ago

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Training Camp/Fight Night 🥊🥋👊
-------‐--‐---------------------------------------------------------------- #goals #results #karate #boxing #mma 
#progression #transformation #gymaddict #fitnessaddict #gym #life #therapy
#progressnotperfection #lifestyle  #fitness #motivation #goals #improvement #workout #health #fitfam #fitfamuk #igfitness #igfitfam

Training Camp/Fight Night 🥊🥋👊
-------‐--‐---------------------------------------------------------------- #goals #results #karate #boxing #mma
#progression #transformation #gymaddict #fitnessaddict #gym #life #therapy
#progressnotperfection #lifestyle   #fitness #motivation #goals #improvement #workout #health #fitfam #fitfamuk #igfitness #igfitfam

3 1 6 hours ago
Week 3 | 30 Day Yoga Journey | Day 24
FireFly Pose | Tittibhasana 
Follow our instructor Mandy @sinlokmandy to practice this Firefly Pose. It is a challenging asana that requires strength, flexibility, and a bit of determination. This pose is all encompassing, digging deep into your hamstrings and hip, all the while strengthening the core and and arm. Achieving this posture can improve your balance and also make you feel light, like a firefly.
We’ll be posting yoga poses on the socials through June. Simply follow the yoga poses and post 3 photos of yourself doing the poses, tag @flexstudiohk and use hashtag #flexyogajourney to get a free class. Tag 3 friends to share the love and challenge them too!
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#instayoga #flexstudiohk #hkfitness #yogajourney #30dayyogajourney #transformation #morepower #stronger #strength #hkyoga #yogapractice #asana #yogaasana #wellness #mindfulness #fitnessstudio #yogastudio #hkstudio #yoga #hkig #hkiger #wongchukhang #oneislandsouth #yogaofinstagram #yogi #yogisofinstagram #yogadaily #centralhk #fireflypose

Week 3 | 30 Day Yoga Journey | Day 24
FireFly Pose | Tittibhasana
Follow our instructor Mandy @sinlokmandy to practice this Firefly Pose. It is a challenging asana that requires strength, flexibility, and a bit of determination. This pose is all encompassing, digging deep into your hamstrings and hip, all the while strengthening the core and and arm. Achieving this posture can improve your balance and also make you feel light, like a firefly.
We’ll be posting yoga poses on the socials through June. Simply follow the yoga poses and post 3 photos of yourself doing the poses, tag @flexstudiohk and use hashtag #flexyogajourney to get a free class. Tag 3 friends to share the love and challenge them too!
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#instayoga #flexstudiohk #hkfitness #yogajourney #30dayyogajourney #transformation #morepower #stronger #strength #hkyoga #yogapractice #asana #yogaasana #wellness #mindfulness #fitnessstudio #yogastudio #hkstudio #yoga #hkig #hkiger #wongchukhang #oneislandsouth #yogaofinstagram #yogi #yogisofinstagram #yogadaily #centralhk #fireflypose

3 0 6 hours ago
Немного ярких красок...💥 Разбавлю своих любимых блондинок 💎
#яркоеокрашиваниемосква#transformation#red#igoraroyal#igoravibrance#shwarzkopfprofessional#люблюсвоюработу❤️

Немного ярких красок...💥 Разбавлю своих любимых блондинок 💎
#яркоеокрашиваниемосква #transformation #red #igoraroyal #igoravibrance #shwarzkopfprofessional #люблюсвоюработу ❤️

0 0 6 hours ago
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
🔹️
🔹️
🔹️
#gym 
#gymshark 
#bodybuilding💪

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
🔹️
🔹️
🔹️
#gym
#gymshark
#bodybuilding 💪

9 3 6 hours ago
سموذي بعد التمرين 🤩🤩🍓🍒🍌🥛 الطعم يجنن ..
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💜
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2019/6/24
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اليوم الثامن 💜
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‏إستَند على نفسك وَكأنّك أكثَر الاشيَاء ثباتاً في هذا الكَون ✨🌗
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#دايت #نظام_حياة #نظام_صحي#رياضة #صحة #تصاميم #تصوير #تحفيز  #هيلثي #هيلثي_لايف #تحدي90يوم#جسمي_صحتي #تحدي30يوم #تغذية #اكلات_دايت #اكل صحي #يوم_صحي #وداعا_للسمنه#سمنه #رشاقتي #قوام_رشيق 
#diet #nutrition #loseweight #sport #lifestyle #transformation  #motivation  #health #fitness

سموذي بعد التمرين 🤩🤩🍓🍒🍌🥛 الطعم يجنن ..
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💜
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2019/6/24
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اليوم الثامن 💜
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‏إستَند على نفسك وَكأنّك أكثَر الاشيَاء ثباتاً في هذا الكَون ✨🌗
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#دايت #نظام_حياة #نظام_صحي #رياضة #صحة #تصاميم #تصوير #تحفيز   #هيلثي #هيلثي_لايف #تحدي90يوم #جسمي_صحتي #تحدي30يوم #تغذية #اكلات_دايت #اكل صحي #يوم_صحي #وداعا_للسمنه #سمنه #رشاقتي #قوام_رشيق
#diet #nutrition #loseweight #sport #lifestyle #transformation   #motivation   #health #fitness

2 0 6 hours ago
✏️ Diyet yapıyorsunuz ama nasıl diyet yaptığınızı biliyor musunuz? Sol taraftaki uygulamalar mı yoksa sağ taraftaki uygulamalar mı size daha yakın geliyor? Gelin bunları birkaç soruyla görelim.
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🎯 Komşum “X diyetini” yapmış “X kilo vermiş” ben de aynısını yapacağım mı diyorsunuz yoksa bana uygun diyet için uzmana danışmalıyım mı diyorsunuz?
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🎯 Fiziksel özelliklerinizi bilmeden “kilo verdiriyormuş” diyerek her egzersizi yapmaya mı çalışıyorsunuz yoksa sizin için en sağlıklı egzersizi öğrenmek için uzmana mı danışıyorsunuz?
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🎯 Zayıflama çayları, hapları vs. ile oturduğunuz yerden kilo yakacağınızı mı düşünüyorsunuz yoksa sağlıklı besinler ile sağlıklı bir diyet uygulayarak kilo vereceğinizi mi düşünüyorsunuz?
.
🎯 Kendinizi aç bırakarak uzun süreli ve sağlıklı bir şekilde kilo verebileceğinizi mi düşünüyorsunuz yoksa size özel planlanmış bir beslenme programı ile sürdürülebilir bir diyetin daha mümkün olduğunu mu düşüyorsunuz?
.
📍Özetle: Tüm bu soruların cevapları eğer sol taraftaki görselde yazılanlar gibiyse başarısız sonuçlar almanız ve sağlığınızı tehlikeye atmanız söz konusu olabilir. Bu yüzden sağlığınızın her şeyden önemli olduğunun bilincinde olarak uzmana danışmayı ve doğruları öğrenerek uygulamaya geçirmeniz sağlığınız için en iyisi olacaktır.
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#diyetisyen #nevergiveup #instagram #diet #diyet #body #bodytransformation #cool #mood #nutritionist #nutrition #photo #photography 
#photooftheday #instaphoto #healthyfood #instacool #health #food #challenge #fitness #transformation #myths

✏️ Diyet yapıyorsunuz ama nasıl diyet yaptığınızı biliyor musunuz? Sol taraftaki uygulamalar mı yoksa sağ taraftaki uygulamalar mı size daha yakın geliyor? Gelin bunları birkaç soruyla görelim.
.
🎯 Komşum “X diyetini” yapmış “X kilo vermiş” ben de aynısını yapacağım mı diyorsunuz yoksa bana uygun diyet için uzmana danışmalıyım mı diyorsunuz?
.
🎯 Fiziksel özelliklerinizi bilmeden “kilo verdiriyormuş” diyerek her egzersizi yapmaya mı çalışıyorsunuz yoksa sizin için en sağlıklı egzersizi öğrenmek için uzmana mı danışıyorsunuz?
.
🎯 Zayıflama çayları, hapları vs. ile oturduğunuz yerden kilo yakacağınızı mı düşünüyorsunuz yoksa sağlıklı besinler ile sağlıklı bir diyet uygulayarak kilo vereceğinizi mi düşünüyorsunuz?
.
🎯 Kendinizi aç bırakarak uzun süreli ve sağlıklı bir şekilde kilo verebileceğinizi mi düşünüyorsunuz yoksa size özel planlanmış bir beslenme programı ile sürdürülebilir bir diyetin daha mümkün olduğunu mu düşüyorsunuz?
.
📍Özetle: Tüm bu soruların cevapları eğer sol taraftaki görselde yazılanlar gibiyse başarısız sonuçlar almanız ve sağlığınızı tehlikeye atmanız söz konusu olabilir. Bu yüzden sağlığınızın her şeyden önemli olduğunun bilincinde olarak uzmana danışmayı ve doğruları öğrenerek uygulamaya geçirmeniz sağlığınız için en iyisi olacaktır.
.
#diyetisyen #nevergiveup #instagram #diet #diyet #body #bodytransformation #cool #mood #nutritionist #nutrition #photo #photography
#photooftheday #instaphoto #healthyfood #instacool #health #food #challenge #fitness #transformation #myths

18 0 6 hours ago

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Happy Monday! Did you have a busy weekend? Time to hit the gym and do some back exercises

Happy Monday! Did you have a busy weekend? Time to hit the gym and do some back exercises

1 1 6 hours ago
Day 16 sober and today Day 1 of body transformation progress where each day you will see shuttle changes untill end of year when I'm back to the healiest I can become 💪👌 time to lose the fat and gain the muscle  30lbs to lose before I'm ready 📷 🕘
#weightloss #diet #transformation #sober

Day 16 sober and today Day 1 of body transformation progress where each day you will see shuttle changes untill end of year when I'm back to the healiest I can become 💪👌 time to lose the fat and gain the muscle 30lbs to lose before I'm ready 📷 🕘
#weightloss #diet #transformation #sober

1 0 6 hours ago
Hidup sehat memang harus dimulai dari kebiasaan sehari - hari.
Salah satunya adalah memperhatikan makanan yg dikonsumsi. 💚
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Kapan lagi Diet gak pakai ribet. 
AYO Buruan daftar 
Batch 92 (24 june - 29 june 2019)
Best price today by *ONLY 450k* 
Banyak FREE nya loh : 👍FREE 2 BOTTLES of INFUSED WATER.
👍FREE 2x Delivery in Denpasar area.
👍FREE Consultation lose weight or body shape program.
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Buruan hubungi kami di : 
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Line:  @28kitchen_bali( pakai @) Or DM @28kitchen_bali
Tasty and healthy for your body.
#28Kitchen_Bali #healthy #transformation #progress #dietbali #cutting #healthyfood #lifestyle #bali #balifoodies #diet #fit #tasty #vegetables #protein #lowcarb #kulinerbali #kitchen #catering #kateringsehat #makanmakan #makanansehat #makananmurah #dietmayo #diet #nutrisi #nutrition #murah #langsing

Hidup sehat memang harus dimulai dari kebiasaan sehari - hari.
Salah satunya adalah memperhatikan makanan yg dikonsumsi. 💚
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Kapan lagi Diet gak pakai ribet.
AYO Buruan daftar
Batch 92 (24 june - 29 june 2019)
Best price today by *ONLY 450k*
Banyak FREE nya loh : 👍FREE 2 BOTTLES of INFUSED WATER.
👍FREE 2x Delivery in Denpasar area.
👍FREE Consultation lose weight or body shape program.
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Buruan hubungi kami di :
WA : 081246646758
Line: @28kitchen_bali ( pakai @) Or DM @28kitchen_bali
Tasty and healthy for your body.
#28Kitchen_Bali #healthy #transformation #progress #dietbali #cutting #healthyfood #lifestyle #bali #balifoodies #diet #fit #tasty #vegetables #protein #lowcarb #kulinerbali #kitchen #catering #kateringsehat #makanmakan #makanansehat #makananmurah #dietmayo #diet #nutrisi #nutrition #murah #langsing

4 0 6 hours ago
📝Prep Diary📔
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RDL BB: NEW PB 👏 for me my hams done after this -
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Knees bent as it’s not possible to keep them locked even tho it’s bad with heavy load! Snap your shit 😜
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🏋️‍♂️Personal Training: @energiefitnesscanterbury
💻Facebook: Sculpt Your Physique
📲Instagram: @sculpt_your_physique
🎥Filming: @fm_personaltrainer
📷Youtube: Sculpt Your Physique
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#transformation #workouthard #mindset #gym #weights #bodybuilding #progression #fitnessmotivation #fitnessjourney #uk #fitness #energiefitness #pt #kent #backday

📝Prep Diary📔
-
RDL BB: NEW PB 👏 for me my hams done after this -
-
Knees bent as it’s not possible to keep them locked even tho it’s bad with heavy load! Snap your shit 😜
-
🏋️‍♂️Personal Training: @energiefitnesscanterbury
💻Facebook: Sculpt Your Physique
📲Instagram: @sculpt_your_physique
🎥Filming: @fm_personaltrainer
📷Youtube: Sculpt Your Physique
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#transformation #workouthard #mindset #gym #weights #bodybuilding #progression #fitnessmotivation #fitnessjourney #uk #fitness #energiefitness #pt #kent #backday

6 0 6 hours ago
Here is today's workout of the day 💪
Pushing movement flavour today guys.

If you are following my workouts repost and share them so I can keep an eye on you!

You can find all of my workouts in the 'Workouts' highlights in my bio⚠
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#workoutoftheday #fitnessxlifestyle #fitness #lifestyle #diet #dieting #nutrition #training #workout #muscle #fatloss #health #mind #body #fitspo #fitfam #gym #active #motivation #transformation #body #physique #goals #coach

Here is today's workout of the day 💪
Pushing movement flavour today guys.

If you are following my workouts repost and share them so I can keep an eye on you!

You can find all of my workouts in the 'Workouts' highlights in my bio⚠
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#workoutoftheday #fitnessxlifestyle #fitness #lifestyle #diet #dieting #nutrition #training #workout #muscle #fatloss #health #mind #body #fitspo #fitfam #gym #active #motivation #transformation #body #physique #goals #coach

9 0 6 hours ago
Ganz in das Leben hinein. Mit voller Kraft. Keine Ausreden mehr, kein Kompromiss der eigenen Größe und Authentizität. 
Es gibt kein Scheitern. Das einzige Scheitern würde sein, wenn du nicht den Mut aufbringen würdest, deinen eigenen Weg zu gehen.
Ganz erfüllt komme ich zurück, von meinem Seminar in Wien. Ich durfte wieder so wunderschönen Menschen zeigen, wie stark ihre inneren Fähigkeiten und Kräfte sind. Danke, für eure wunderbare Arbeit.

Was wäre, wenn du ab heute dich einfach entscheidest dieses Leben ganz anzunehmen? DICH ganz anzunehmen. Nicht nur Teile von dir, sondern ALLES. Deine inneren spirituellen Fähigkeiten, deine Talente, deine Schattenseiten, deine Verrücktheit? Da wäre kein Kampf mehr, den du nähren würdest. Da wäre nur mehr Freiheit in dir als bewusster Schöpfer deines Lebens.

Falls es dir heute noch niemand gesagt haben sollte:
Du bist wundervoll,
Jacqueline

#intuitioncommunity #awakening #intuitionstraining #now #spiritualität #meditation #newmindset #erwachen #herzensbusiness #transformation #seelenbusiness #onlinecoaching #coaching #Intuition #bewusstsein #bethechange #liveyourpower #motivation #bestimmung #authentizitätimbusiness #authentizität #persönlichkeitsentwicklung #digitalenomaden #finanziellefreiheit #intuitionpowertool #powertools #jacquelinelesaunier #powertool #intuitiondeinpowertool #intuitionscoach

Ganz in das Leben hinein. Mit voller Kraft. Keine Ausreden mehr, kein Kompromiss der eigenen Größe und Authentizität.
Es gibt kein Scheitern. Das einzige Scheitern würde sein, wenn du nicht den Mut aufbringen würdest, deinen eigenen Weg zu gehen.
Ganz erfüllt komme ich zurück, von meinem Seminar in Wien. Ich durfte wieder so wunderschönen Menschen zeigen, wie stark ihre inneren Fähigkeiten und Kräfte sind. Danke, für eure wunderbare Arbeit.

Was wäre, wenn du ab heute dich einfach entscheidest dieses Leben ganz anzunehmen? DICH ganz anzunehmen. Nicht nur Teile von dir, sondern ALLES. Deine inneren spirituellen Fähigkeiten, deine Talente, deine Schattenseiten, deine Verrücktheit? Da wäre kein Kampf mehr, den du nähren würdest. Da wäre nur mehr Freiheit in dir als bewusster Schöpfer deines Lebens.

Falls es dir heute noch niemand gesagt haben sollte:
Du bist wundervoll,
Jacqueline

#intuitioncommunity #awakening #intuitionstraining #now #spiritualität #meditation #newmindset #erwachen #herzensbusiness #transformation #seelenbusiness #onlinecoaching #coaching #Intuition #bewusstsein #bethechange #liveyourpower #motivation #bestimmung #authentizitätimbusiness #authentizität #persönlichkeitsentwicklung #digitalenomaden #finanziellefreiheit #intuitionpowertool #powertools #jacquelinelesaunier #powertool #intuitiondeinpowertool #intuitionscoach

2 0 6 hours ago
Hello new baby skin 👶 😍
First session/ Back peeling

#phytopeeling 
The session is my appointments only, for booking please contact 0101 7542691

مدينه نصر 
شارع حافظ رمضان متفرع من مكرم عبيد ، ابراج بلازا برج (أ) بجوار سيتى سنتر 
#makeup #makeupartist #makeupart #followforfollow #makeuptutorial #makeuptalk#transformation #beforeandafter#makeupchallengetwist#makeupforever #makeupforlife #مسابقة_نوره#habibaelkeraby#contouring#contourtime#highlightergoals#contouring #makeupcours #beautt#girls#highlightergoals.#clearskin#byebyedarkcirclesandpuffyeyesg

Hello new baby skin 👶 😍
First session/ Back peeling

#phytopeeling
The session is my appointments only, for booking please contact 0101 7542691

مدينه نصر
شارع حافظ رمضان متفرع من مكرم عبيد ، ابراج بلازا برج (أ) بجوار سيتى سنتر
#makeup #makeupartist #makeupart #followforfollow #makeuptutorial #makeuptalk #transformation #beforeandafter #makeupchallengetwist #makeupforever #makeupforlife #مسابقة_نوره #habibaelkeraby #contouring #contourtime #highlightergoals #contouring #makeupcours #beautt #girls #highlightergoals . #clearskin #byebyedarkcirclesandpuffyeyesg

8 0 6 hours ago
Bei diesen Temperaturen hilft nur noch Brombeereneis 🍦💜☀️

Bei diesen Temperaturen hilft nur noch Brombeereneis 🍦💜☀️

6 1 6 hours ago
I love a good colour correction from black box dye build up to a natural chocolate 🍫 slow and steady wins the race when lightening hair; KM clear + 6% 🤫global app 25 mins regime/dry off, 6.0 + 3% , cream + 6% , freelights & 12%. Kevin Murphy colour me is a dream to work with 🍃

I love a good colour correction from black box dye build up to a natural chocolate 🍫 slow and steady wins the race when lightening hair; KM clear + 6% 🤫global app 25 mins regime/dry off, 6.0 + 3% , cream + 6% , freelights & 12%. Kevin Murphy colour me is a dream to work with 🍃

3 1 6 hours ago
PROGRESS isn’t seen overnight.  Often times it sneaks up on ya and smacks ya in the face before you realize how far you’ve come {hello back gains🙌🏼}. Fact is, making the choice to show up when the motivation fades (because it inevitably does) is never an easy choice for us is it?  It’s actually the number one hesitation I hear over and over before someone joins me in this fit journey, they’re afraid they’re just gonna quit again on themselves.  And I hear that loud and clear because it was me.  I used to workout {or not} based on my feelings...if I ‘felt like it’ I’d do it...if I didn’t, well then I’d sink into my comfort zone and binge watch a Netflix series or something.  But then inevitably, I’d go to bed feeling like I could’ve done more that day.  I could’ve made better choices for myself.  And then I’d regret not choosing to make the choice I really wanted deep down inside which was to actually FEEL GOOD ABOUT MYSELF.  And binge watching a show while I sat on the couch and ate Doritos wasn’t pushing me towards that goal even the slightest.  My mentality was my biggest obstacle...the false thoughts that if I wasn’t motivated ‘I must not want it enough’ bull crap.  I wanted it BAD.  You probably do too.  But I couldn’t figure out how to stay dedicated long enough to see lasting results.  I’d start, stay dedicated for 2 weeks, excitement wore off, and I’d quit over and over again.  Until I learned something significant that changed the way I THOUGHT about showing up for myself. 👉🏼Results in anything you do in life don’t happen because you’re always motivated and excited.  They happen when you show up for yourself DESPITE the LACK of motivation & excitement. 🤯. Once I shifted my mindset to focusing on consistency vs motivation, everything, and I mean EVERYTHING changed.  All I needed was someone who had already been in, and gotten out of, my shoes to show me the way.  And if you need someone like that...you don’t have to look far 👋🏼. Prep group starts next week for my next Fit Mama’s Group and we kickoff on Day 1 with this exact topic teaching you how to overcome before you even get started.  It’s time friend.  Drop an emoji and let’s do this.

PROGRESS isn’t seen overnight. Often times it sneaks up on ya and smacks ya in the face before you realize how far you’ve come {hello back gains🙌🏼}. Fact is, making the choice to show up when the motivation fades (because it inevitably does) is never an easy choice for us is it? It’s actually the number one hesitation I hear over and over before someone joins me in this fit journey, they’re afraid they’re just gonna quit again on themselves. And I hear that loud and clear because it was me. I used to workout {or not} based on my feelings...if I ‘felt like it’ I’d do it...if I didn’t, well then I’d sink into my comfort zone and binge watch a Netflix series or something. But then inevitably, I’d go to bed feeling like I could’ve done more that day. I could’ve made better choices for myself. And then I’d regret not choosing to make the choice I really wanted deep down inside which was to actually FEEL GOOD ABOUT MYSELF. And binge watching a show while I sat on the couch and ate Doritos wasn’t pushing me towards that goal even the slightest. My mentality was my biggest obstacle...the false thoughts that if I wasn’t motivated ‘I must not want it enough’ bull crap. I wanted it BAD. You probably do too. But I couldn’t figure out how to stay dedicated long enough to see lasting results. I’d start, stay dedicated for 2 weeks, excitement wore off, and I’d quit over and over again. Until I learned something significant that changed the way I THOUGHT about showing up for myself. 👉🏼Results in anything you do in life don’t happen because you’re always motivated and excited. They happen when you show up for yourself DESPITE the LACK of motivation & excitement. 🤯. Once I shifted my mindset to focusing on consistency vs motivation, everything, and I mean EVERYTHING changed. All I needed was someone who had already been in, and gotten out of, my shoes to show me the way. And if you need someone like that...you don’t have to look far 👋🏼. Prep group starts next week for my next Fit Mama’s Group and we kickoff on Day 1 with this exact topic teaching you how to overcome before you even get started. It’s time friend. Drop an emoji and let’s do this.

2 1 6 hours ago
Experts at Mesotherapy!

للاستفسار: ٠٣٧٨٨٧١١
بئر حسن، سنتر الخطيب، بلوك c ط٢ بيروت، لبنان
For more information, u can contact us at 03 788711📍Bir Hassan, Descent of The Embassy of Kuwait Khatib Center، Block C, 2nd Floor, Beirut, Lebanon

#PlasticSurgery #plasticsurgeon #Antiaging #Botox #FaceLift #FaceBeauty #Beauty #Best_Lifting #drmahermahfouz  #Transformation #lipinjections #fillers #lipfillers #dermalfillers  #botoxfiller #mahermahfouz  #smokeyeyes #lashes  #نفخ_شفايف #هيالورونيك_اسيد
 #فيلر  #بوتوكس_فيلر#تجميل #اطباء_تجميل #حقن_فيلر #فيس_كونتور #حقن_فلر#بوتكس #الشفاه_الوردية #الشفاه_الممتلئة

Experts at Mesotherapy!

للاستفسار: ٠٣٧٨٨٧١١
بئر حسن، سنتر الخطيب، بلوك c ط٢ بيروت، لبنان
For more information, u can contact us at 03 788711📍Bir Hassan, Descent of The Embassy of Kuwait Khatib Center، Block C, 2nd Floor, Beirut, Lebanon

#PlasticSurgery #plasticsurgeon #Antiaging #Botox #FaceLift #FaceBeauty #Beauty #Best_Lifting #drmahermahfouz #Transformation #lipinjections #fillers #lipfillers #dermalfillers #botoxfiller #mahermahfouz #smokeyeyes   #lashes   #نفخ_شفايف   #هيالورونيك_اسيد
  #فيلر    #بوتوكس_فيلر #تجميل   #اطباء_تجميل   #حقن_فيلر   #فيس_كونتور   #حقن_فلر #بوتكس #الشفاه_الوردية #الشفاه_الممتلئة

0 0 6 hours ago
Not on our watch 😤! Who is smashing their session today?

Not on our watch 😤! Who is smashing their session today?

3 3 6 hours ago
What beauty has freed itself from this cocoon?
#metamorphosis
~~~~~~~~~~~~~~~~~
Welch eine Schönheit hat sich wohl aus dieser Hülle befreit?
#umwandlung
•
#nature #flora #fauna #canonphotography #reeds #dragonfly #libelle #insect #bug #metamorphose #transformation #cocoon #larve #larva #hatch #hatching #loveliving #lovenature #goandplayouside #outside #wildlife

What beauty has freed itself from this cocoon?
#metamorphosis
~~~~~~~~~~~~~~~~~
Welch eine Schönheit hat sich wohl aus dieser Hülle befreit?
#umwandlung

#nature #flora #fauna #canonphotography #reeds #dragonfly #libelle #insect #bug #metamorphose #transformation #cocoon #larve #larva #hatch #hatching #loveliving #lovenature #goandplayouside #outside #wildlife

10 0 6 hours ago
Ascot ready! Always love glamming up this beaut 💕

Key products:
@armanibeauty luminous silk foundation
@bobbibrown colour corrector & gel eyeliner 
@tartecosmetics shape tape concealer
@katvondbeauty shade & light palette
@narsissist orgasm blusher
@ctilburymakeup bitch perfect lipstick
@__dollbeauty_ lashes in Khloe

#makeup #makeupbyme #mua #motd #lotd #beauty #makeupinspo #glam #ascot #instaglam #londonmua #hertsmua #dollbeauty #transformation #beforeandafter #dolllashes #charlottetilbury #narsissist #nyx #katvond #tarte
#bobbibrown #armanibeauty

Ascot ready! Always love glamming up this beaut 💕

Key products:
@armanibeauty luminous silk foundation
@bobbibrown colour corrector & gel eyeliner
@tartecosmetics shape tape concealer
@katvondbeauty shade & light palette
@narsissist orgasm blusher
@ctilburymakeup bitch perfect lipstick
@__dollbeauty_ lashes in Khloe

#makeup #makeupbyme #mua #motd #lotd #beauty #makeupinspo #glam #ascot #instaglam #londonmua #hertsmua #dollbeauty #transformation #beforeandafter #dolllashes #charlottetilbury #narsissist #nyx #katvond #tarte
#bobbibrown #armanibeauty

5 0 6 hours ago
Pre Turkey holiday hair for this güzel @busraakdana_ 
Another super high balayage for your Monday
.
For bookings or enquiries please call or text 0435 220 086
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HAIR RECIPE✂️🍴✨
• Balayage blend technique foils alternating with one (to the root foils) inbetween using @goldwellaus oxycur powder lightener mixed with 20vol.
• To tone we used no more than @fudgehair purple shampoo.
• To treat we used @cprhair leave in smoothing Treatment combined with @delorenzohaircare oil serum, complimented by @ghdhair_anz thermal protectant blow dry spray.
• To style we used @seamless1 medium sized tongs to get nice even curls and set with our favourite @goldwell.de hair spray.
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#blondebalayage #sydneysalon #hairtransition #balayaged

Pre Turkey holiday hair for this güzel @busraakdana_
Another super high balayage for your Monday
.
For bookings or enquiries please call or text 0435 220 086
.
HAIR RECIPE✂️🍴✨
• Balayage blend technique foils alternating with one (to the root foils) inbetween using @goldwellaus oxycur powder lightener mixed with 20vol.
• To tone we used no more than @fudgehair purple shampoo.
• To treat we used @cprhair leave in smoothing Treatment combined with @delorenzohaircare oil serum, complimented by @ghdhair_anz thermal protectant blow dry spray.
• To style we used @seamless1 medium sized tongs to get nice even curls and set with our favourite @goldwell.de hair spray.
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.
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#blondebalayage #sydneysalon #hairtransition #balayaged

3 1 6 hours ago

Top #transformation posts

So so true but often something we don’t want to believe because it requires US to make the change vs relying on someone or something else to get us through what we are struggling with.  While I do believe there are definite times we need modern medicine, I also believe we need to take time to take care of ourselves with good habits and to address any underlying issues that may be playing a role in how we are feeling.

So so true but often something we don’t want to believe because it requires US to make the change vs relying on someone or something else to get us through what we are struggling with. While I do believe there are definite times we need modern medicine, I also believe we need to take time to take care of ourselves with good habits and to address any underlying issues that may be playing a role in how we are feeling.

737 7 15 hours ago

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I haven’t posted a weight loss update in awhile but I came across this the other day and I’m so damn proud of my progress.
the picture on the left is from March when I first got my wedding dress. I HATED how it looked on me. I ordered it online and it looked AMAZING on the model but when I tried it on, I cried. It looked horrible and I was so disappointed that I had already lost 50 pounds and still looked the way I do. I loved this dress and I wanted to wear so I worked my ass off the next few months to make it fit better. The day of our wedding, I LOVED the dress. It fit like a completely different dress. But what I’m most proud of is, I HAVE COLLAR BONES NOW!!! I’ve never had my collar bones show...EVER. And now they do. I know this sounds like something little but it’s incredible for me. I DID THIS. Hard work and clean eating definitely pay off. You just have to want it. 
I haven’t weighted myself since the end of May and I’m trying not to until the end of July. Just trying to enjoy my little wins! #nonscalevictory #fattofitjourney #weightloss #cleaneating #transformation #weightlossjourney #lifestylechange #healthylifestyle

I haven’t posted a weight loss update in awhile but I came across this the other day and I’m so damn proud of my progress.
the picture on the left is from March when I first got my wedding dress. I HATED how it looked on me. I ordered it online and it looked AMAZING on the model but when I tried it on, I cried. It looked horrible and I was so disappointed that I had already lost 50 pounds and still looked the way I do. I loved this dress and I wanted to wear so I worked my ass off the next few months to make it fit better. The day of our wedding, I LOVED the dress. It fit like a completely different dress. But what I’m most proud of is, I HAVE COLLAR BONES NOW!!! I’ve never had my collar bones show...EVER. And now they do. I know this sounds like something little but it’s incredible for me. I DID THIS. Hard work and clean eating definitely pay off. You just have to want it.
I haven’t weighted myself since the end of May and I’m trying not to until the end of July. Just trying to enjoy my little wins! #nonscalevictory #fattofitjourney #weightloss #cleaneating #transformation #weightlossjourney #lifestylechange #healthylifestyle

776 27 22 hours ago
Beautiful transformation on my very beautiful and calm bride 😍😍😍 .
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God has been blessing me with patient brides this year🙏🙏 .
.
Thanks for believing in our glam team🙏🙏 .
.
Makeup &gele :@km.beauties .
.
Phone pics while we wait for pro pics🤗🤗 .
.
#kmbeauties #km2019 #transformation #muainwarri #muaindelta #deltamua 
#nigeriamua #ξητrεprεηεμrßεττεrsαłεzzz
#makeupartistconnectng #muasquad #muasfeauturing #muaanouncer #muasworld 
#traditionalwedding #deltaweddings 
#asoebiwedding #tundeednut
#nigeriawedding #africasweetheartweddings 
#tradweddings

Beautiful transformation on my very beautiful and calm bride 😍😍😍 .
.
God has been blessing me with patient brides this year🙏🙏 .
.
Thanks for believing in our glam team🙏🙏 .
.
Makeup &gele :@km.beauties .
.
Phone pics while we wait for pro pics🤗🤗 .
.
#kmbeauties #km2019 #transformation #muainwarri #muaindelta #deltamua
#nigeriamua #ξητrεprεηεμrßεττεrsαłεzzz
#makeupartistconnectng #muasquad #muasfeauturing #muaanouncer #muasworld
#traditionalwedding #deltaweddings
#asoebiwedding #tundeednut
#nigeriawedding #africasweetheartweddings
#tradweddings

191 2 9 hours ago

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Na­wet krótkie zda­nie wys­tar­czy, aby w po­nie­działek wstać z wiel­kim uśmie­chem na us­tach, a świat był bar­dziej kolorowy. Jakie plany na dzisiaj ? Jak humorki ?
#polskadziewczyna #polishgirl #newstyle #newlook #warszawa #fitgirl #instaphototag #redlips #girlworkout #instagirl #fitmaj #polishwoman #woman #weightloss #monday #redhairgirl #motivation #sunglasses #transformation #workout #goals #likeforlikes #brunette #gym #fitfam #summer #makeup #white #fitness #beauty

Na­wet krótkie zda­nie wys­tar­czy, aby w po­nie­działek wstać z wiel­kim uśmie­chem na us­tach, a świat był bar­dziej kolorowy. Jakie plany na dzisiaj ? Jak humorki ?
#polskadziewczyna #polishgirl #newstyle #newlook #warszawa #fitgirl #instaphototag #redlips #girlworkout #instagirl #fitmaj #polishwoman #woman #weightloss #monday #redhairgirl #motivation #sunglasses #transformation #workout #goals #likeforlikes #brunette #gym #fitfam #summer #makeup #white #fitness #beauty

280 8 10 hours ago
Yoshi🐶 He's so so so cute and lovely❤ His siblings brother got adopted yesterday.Come and play with this little pup

有意領養者請先於網上填妥領養表格 http://www.lap.org.hk/adoptformdog.aspx
完成後會有專人與你聯絡。
Please complete the adoption form online if you’re interested in adopting from LAP. 
http://www.lap.org.hk/adoptformdog.aspx
Our coordinator will contact you after processing the form.

如想了解更多,請與領養義工專員聯絡。
If you want to know more about the animals, please contact our adoption coordinators.
Sheila:sheila@‪lap.org.hk‬ 或 WhatsApp ‪6477 1492‬ (只限英文)
Yvonne:yvonne@lap.org.hk 或 WhatsApp 6344 8110 (只限中文)

#rescuedismyfavoritebreed #dogstagram #thatsdarling #hkig#morningslikethese#vscohk#vscocam#livefolk #dogsofig #laphk #cute #fitspo#rescuedog #art #portrait #transformation#labrador #discoverhongkong#pbhk #stayandwander #instacute #optoutside #portrait #mutt
#Adoptdontshop

Yoshi🐶 He's so so so cute and lovely❤ His siblings brother got adopted yesterday.Come and play with this little pup

有意領養者請先於網上填妥領養表格 http://www.lap.org.hk/adoptformdog.aspx
完成後會有專人與你聯絡。
Please complete the adoption form online if you’re interested in adopting from LAP.
http://www.lap.org.hk/adoptformdog.aspx
Our coordinator will contact you after processing the form.

如想了解更多,請與領養義工專員聯絡。
If you want to know more about the animals, please contact our adoption coordinators.
Sheila:[email protected]‪lap.org.hk‬ 或 WhatsApp ‪6477 1492‬ (只限英文)
Yvonne:yvonne@lap.org.hk 或 WhatsApp 6344 8110 (只限中文)

#rescuedismyfavoritebreed #dogstagram #thatsdarling #hkig #morningslikethese #vscohk #vscocam #livefolk #dogsofig #laphk #cute #fitspo #rescuedog #art #portrait #transformation #labrador #discoverhongkong #pbhk #stayandwander #instacute #optoutside #portrait #mutt
#Adoptdontshop

197 0 8 hours ago

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With a starting weight of 135kgs Han came to me with a huge weight loss goal of a 40kgs. 
He is now within touching distances, 35kgs down and just 5kgs more to go.
.
"For as long as l can remember l have struggled with my weight. I have tried many methods and worked with many coaches in the past, but nothing ever seemed to work.
.
I really couldn't find a proper solution or the right coach to help me. But I needed help because my weight was continuing to increase at an alarming rate, my blood pressure had risen to unhealthy level and my general health was not looking good.
.
Then a friend of mine suggested I go and meet a weight loss coach Tommy. After meeting with Tommy and deciding to give him a go, my whole life changed in the most amazing way.
.
l use to find it really hard to get motivated and stay focused, but Tommy has changed that. Now I look forward to working out.
He is great at getting results, but it’s how he does it which I like. He is always positive, gets me excited and I look forward to training, however most importantly I always feel energized after our sessions’.
.
After adjusting my eating habits by following Tommy’s advice, I feel more confident and comfortable about myself. Don't have to focus much on what I eat and how much I can eat, which allows me to see these long-term results.
.
My weight continues to go down each week, my blood pressure is now in the healthy range and I can now play sports again.
.
I can even have ice-cream, snacks, and desserts which is a bonus!"
.
.
.
.
.
#basebangkok #results #transformation #weightloss #Bangkok #coach #Thailand #bkk #happy #lifestyle #fitness #health #motivation #inspirational #smiles #work #buildyourbase #gym #training #healthy

With a starting weight of 135kgs Han came to me with a huge weight loss goal of a 40kgs.
He is now within touching distances, 35kgs down and just 5kgs more to go.
.
"For as long as l can remember l have struggled with my weight. I have tried many methods and worked with many coaches in the past, but nothing ever seemed to work.
.
I really couldn't find a proper solution or the right coach to help me. But I needed help because my weight was continuing to increase at an alarming rate, my blood pressure had risen to unhealthy level and my general health was not looking good.
.
Then a friend of mine suggested I go and meet a weight loss coach Tommy. After meeting with Tommy and deciding to give him a go, my whole life changed in the most amazing way.
.
l use to find it really hard to get motivated and stay focused, but Tommy has changed that. Now I look forward to working out.
He is great at getting results, but it’s how he does it which I like. He is always positive, gets me excited and I look forward to training, however most importantly I always feel energized after our sessions’.
.
After adjusting my eating habits by following Tommy’s advice, I feel more confident and comfortable about myself. Don't have to focus much on what I eat and how much I can eat, which allows me to see these long-term results.
.
My weight continues to go down each week, my blood pressure is now in the healthy range and I can now play sports again.
.
I can even have ice-cream, snacks, and desserts which is a bonus!"
.
.
.
.
.
#basebangkok #results #transformation #weightloss #Bangkok #coach #Thailand #bkk #happy #lifestyle #fitness #health #motivation #inspirational #smiles #work #buildyourbase #gym #training #healthy

254 3 9 hours ago
Monday-motivation ❤️ You just have to put some dedication and love into your dreams and they can come true. #mk3 #mk3monday #mondaymotivation #transformation #tbt #throwback #picoftheday #mk3squad #etabetawheels #hella #votex #projektzwo #chrome #love #liebe #firstcar #dreams #träumewerdenwahr #zuzler #burnallthemk3s #mk3madness #mk3cabrio

Monday-motivation ❤️ You just have to put some dedication and love into your dreams and they can come true. #mk3 #mk3monday #mondaymotivation #transformation #tbt #throwback #picoftheday #mk3squad #etabetawheels #hella #votex #projektzwo #chrome #love #liebe #firstcar #dreams #träumewerdenwahr #zuzler #burnallthemk3s #mk3madness #mk3cabrio

170 1 8 hours ago
smoky eye transformation 🤯
i really love seeing the same look a few years apart because you can really tell how much progress ive made! ive found the eyeshadow shape that works best for me (rounded), techniques that make my shadows the most pigmented & photography/editing that works best for me! these are both taken with the canon rebel t5i, which also inspires me because i really found flattering lighting and angles once i played around with it. thank you for everyone who’s been with me on this crazy journey, i love you all 💗
——
#transformation #daretocreate #cutcrease #brian_champagne #underratedmuas #blazin_beauties #undiscovered_muas #slave2beauty #slave2makeup #wakeup2slay #wakeupandmakeup #makeuplook #repostingmuas #makeupartistsworldwide #bretmansvanity #morphebabe #anastasiabeverlyhills #makeupjunkie #blendtherules #benefitclubpink

smoky eye transformation 🤯
i really love seeing the same look a few years apart because you can really tell how much progress ive made! ive found the eyeshadow shape that works best for me (rounded), techniques that make my shadows the most pigmented & photography/editing that works best for me! these are both taken with the canon rebel t5i, which also inspires me because i really found flattering lighting and angles once i played around with it. thank you for everyone who’s been with me on this crazy journey, i love you all 💗
——
#transformation #daretocreate #cutcrease #brian_champagne #underratedmuas #blazin_beauties #undiscovered_muas #slave2beauty #slave2makeup #wakeup2slay #wakeupandmakeup #makeuplook #repostingmuas #makeupartistsworldwide #bretmansvanity #morphebabe #anastasiabeverlyhills #makeupjunkie #blendtherules #benefitclubpink

1,684 92 17 hours ago