#veganbodybuilding Instagram Photos & Videos

veganbodybuilding - 833.8k posts

Rocking the @bitebackorg tanktop at the gym today.

Good pull session today with lots of reps, weight and sweat.

Rocking the @bitebackorg tanktop at the gym today.

Good pull session today with lots of reps, weight and sweat.

3 1 4 minutes ago
Often sited as one of the best zero waste books ever written - but doesn't mention how animal agriculture effects our climate.⁣
⁣
However, it is still a really good read of you want to get started with going green. It has some really great ideas.⁣
⁣
New zero waste article on my blog www.plantpoweredpro.com/10-ways-to-go-zero-waste-right-now⁣
⁣
Thanks guys ❤🧡💛💚💙💜⁣
⁣
#zerowaste #peace #consciousness #awakening #synchronicity #veganrecipes #clubdress #pride.

Often sited as one of the best zero waste books ever written - but doesn't mention how animal agriculture effects our climate.⁣

However, it is still a really good read of you want to get started with going green. It has some really great ideas.⁣

New zero waste article on my blog www.plantpoweredpro.com/10-ways-to-go-zero-waste-right-now⁣

Thanks guys ❤🧡💛💚💙💜⁣

#zerowaste #peace #consciousness #awakening #synchronicity #veganrecipes #clubdress #pride .

6 4 10 minutes ago
Yaaaas. #veganbodybuilding 
6 weeks out
I’m ready to be done ! 🔥
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.
.
#veganfitness #fareastbodybuilding #veganlife #vegains #watchme

Yaaaas. #veganbodybuilding
6 weeks out
I’m ready to be done ! 🔥
.
.
.
#veganfitness #fareastbodybuilding #veganlife #vegains #watchme

6 0 17 minutes ago
We take cheese very seriously 🤨#cheesenail 
Our cheese night details are up on the site https://www.thevvardo.com/whats-on there are limited spaces left!! X

We take cheese very seriously 🤨 #cheesenail
Our cheese night details are up on the site https://www.thevvardo.com/whats-on there are limited spaces left!! X

15 2 19 minutes ago
I've had a lot of people asking if I created a new Instagram account or if this is a fake profile- yes this is me. I have encountered so many struggles in the last year (most of which happened in the last four months) and I feel like I have sort of lost myself along the way.  All of this stress has taken a huge toll on me mentally and physically as I try to process and deal with all of these events. I have found myself struggling to consistently eat a healthy, balanced diet and stay focused and motivated at the gym- things that use to take me no effort at all.  I am the type of person who is constantly setting goals and trying to better myself, but I haven't been doing much of that lately.. so I created this page to center around my journey to get back on track and find myself again. I'm hoping the use of social media will hold me accountable and help me stay consistent.

Initially I was a little concerned/discouraged that my friends on my other account found me so quickly, I hadn't even posted anything yet and I already had a few follow notifications… I felt that having an audience of strangers would be less intimidating because I'm not good at putting myself out there or getting a lot of attention.  But I've already had some of you be so encouraging and kind, and there some of you who are hoping that following my journey will help you stay motivated and consistent with your own.

So enough of this ranting bullshit. (PS I don't know how to selfie so try not to judge me)

#vegan #veganmuscles #veganliving #muscle #selfrespect #bodybuilding #veganbodybuilding #motivation

I've had a lot of people asking if I created a new Instagram account or if this is a fake profile- yes this is me. I have encountered so many struggles in the last year (most of which happened in the last four months) and I feel like I have sort of lost myself along the way.  All of this stress has taken a huge toll on me mentally and physically as I try to process and deal with all of these events. I have found myself struggling to consistently eat a healthy, balanced diet and stay focused and motivated at the gym- things that use to take me no effort at all.  I am the type of person who is constantly setting goals and trying to better myself, but I haven't been doing much of that lately.. so I created this page to center around my journey to get back on track and find myself again. I'm hoping the use of social media will hold me accountable and help me stay consistent.

Initially I was a little concerned/discouraged that my friends on my other account found me so quickly, I hadn't even posted anything yet and I already had a few follow notifications… I felt that having an audience of strangers would be less intimidating because I'm not good at putting myself out there or getting a lot of attention.  But I've already had some of you be so encouraging and kind, and there some of you who are hoping that following my journey will help you stay motivated and consistent with your own.

So enough of this ranting bullshit. (PS I don't know how to selfie so try not to judge me)

#vegan #veganmuscles #veganliving #muscle #selfrespect #bodybuilding #veganbodybuilding #motivation

1 0 30 minutes ago
Is a plant-based diet good for athletes? And can you maintain muscle on a plant-based diet? 🌱
.
.
The answer? You can eat plant-based and achieve any of your fit goals. Really! Did you know that many people are flourishing and thriving while maintaining a plant-based diet? Like @jannekevandermeulen @jeremyreijnders @markschadenberg @puruschout @sanne__visser #veganathlete #poweredbyplants 
.
.
Our own Melissa from @thelowlandsyogi wrote an article about how you can achieve your fit goals when eating whole plant-based foods 🙌 Check link in bio!
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#yoga #yogi #proveg #plantbaseddutchies #fitgoals #crossfit #fitness #bodybuilding #nutrition #recovery #Training #plantbased #plantbaseddiet #vegan #Plantprotein #VeganCrossfitter #recovery #Training #veganathlete #vegangains #veganbodybuilding #plentstrong 


Is a plant-based diet good for athletes? And can you maintain muscle on a plant-based diet? 🌱
.
.
The answer? You can eat plant-based and achieve any of your fit goals. Really! Did you know that many people are flourishing and thriving while maintaining a plant-based diet? Like @jannekevandermeulen @jeremyreijnders @markschadenberg @puruschout @sanne__visser #veganathlete #poweredbyplants 
.
.
Our own Melissa from @thelowlandsyogi wrote an article about how you can achieve your fit goals when eating whole plant-based foods 🙌 Check link in bio!
.
.
#yoga #yogi #proveg #plantbaseddutchies #fitgoals #crossfit #fitness #bodybuilding #nutrition #recovery #Training #plantbased #plantbaseddiet #vegan #Plantprotein #VeganCrossfitter #recovery #Training #veganathlete #vegangains #veganbodybuilding #plentstrong 


20 0 48 minutes ago
Is Tom Brady a Vegan Athlete?🌿
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With quarterback Tom Brady headed to his eighth Super Bowl with the New England Patriots on Sunday, others in the league have taken notice of his healthy habits. As the Boston Globe points out: "It's a movement being led by Tom Brady, who dominated the league in his late 30s and is still going strong at 40, thanks to his vegetable-based diet and flexibility training over muscle mass."
.
And now, there's a new performance hack taking hold in the NFL — going vegan. Brady himself teamed up with vegan meal deliveryservice Purple Carrot to create a meatless, dairy-free TB12 performance meal plan in 2016. (Though not vegan, his personal diet is reportedly 80 percent plant-based.) And this season, the Tennessee Titans had a reported 11 team members go vegan ("with varying levels of commitment," according to ESPN). The team made it all the way to the playoffs for the first time in a decade, reports SI dot com cnbc dot com
.
According to some sources, it is clear that plants and their powers and starting to be recognized, if not has a complete diet for too NFL players then certainly as an alternative to some of the very meat and dairy heavy meals. Nice to see some change in an otherwise very proud and traditional (some would even say superstitional) Industry. Good job Brady and others!
.
.
Shout out to @tombrady

For pushing a message of health and top performance on plants 🌱 🙏🏼
.
🙌🏼 Creds for the shot to #tombrady
#repost
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.
.
#veganathletes #veganathlete #vegansport #veganbodybuilding #iamaveganathlete #vegangain #veganmeal #plantbasedathletes #healthyvegan #veganlifestyle #plantbased #vegan #veganfood #nbabasketball #nhl #nfl #soccer #kobe #jordan #ronaldo #messi #serenawilliams #kendrickfarris #lewishamilton #kaepernick #tiablanco

Is Tom Brady a Vegan Athlete?🌿
.
.
With quarterback Tom Brady headed to his eighth Super Bowl with the New England Patriots on Sunday, others in the league have taken notice of his healthy habits. As the Boston Globe points out: "It's a movement being led by Tom Brady, who dominated the league in his late 30s and is still going strong at 40, thanks to his vegetable-based diet and flexibility training over muscle mass."
.
And now, there's a new performance hack taking hold in the NFL — going vegan. Brady himself teamed up with vegan meal deliveryservice Purple Carrot to create a meatless, dairy-free TB12 performance meal plan in 2016. (Though not vegan, his personal diet is reportedly 80 percent plant-based.) And this season, the Tennessee Titans had a reported 11 team members go vegan ("with varying levels of commitment," according to ESPN). The team made it all the way to the playoffs for the first time in a decade, reports SI dot com cnbc dot com
.
According to some sources, it is clear that plants and their powers and starting to be recognized, if not has a complete diet for too NFL players then certainly as an alternative to some of the very meat and dairy heavy meals. Nice to see some change in an otherwise very proud and traditional (some would even say superstitional) Industry. Good job Brady and others!
.
.
Shout out to @tombrady

For pushing a message of health and top performance on plants 🌱 🙏🏼
.
🙌🏼 Creds for the shot to #tombrady
#repost
.
.
.
#veganathletes #veganathlete #vegansport #veganbodybuilding #iamaveganathlete #vegangain #veganmeal #plantbasedathletes #healthyvegan #veganlifestyle #plantbased #vegan #veganfood #nbabasketball #nhl #nfl #soccer #kobe #jordan #ronaldo #messi #serenawilliams #kendrickfarris #lewishamilton #kaepernick #tiablanco

11 1 58 minutes ago
✖️VEGAN MUSCLE GAIN✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most Vegans …
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Vegans! 🌱💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as it’s vegan, I’ll eat it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ever heard yourself saying that?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I applaud you for being vegan and that you’re doing it for the animals and environment, BUT ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t neglect your own health and energy in the process.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Vegans eat according to their goals, for their future health and keep their energy high!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because energy is currency.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not having energy is costing you money and precious life time on a daily basis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I’ve got good news, you can thrive AND save animals and the planet. No need to make sacrifices either way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only sacrifice you need to make is getting rid of your current limiting beliefs around the topic and finally adopt the right strategy and mindset. Let’s do this!
.
.
.
.
.
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein Kianalay Approved! @fritzness_ @kianalaycbd

#cbd #cbdoil

✖️VEGAN MUSCLE GAIN✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most Vegans …
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Vegans! 🌱💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as it’s vegan, I’ll eat it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ever heard yourself saying that?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I applaud you for being vegan and that you’re doing it for the animals and environment, BUT ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t neglect your own health and energy in the process.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Vegans eat according to their goals, for their future health and keep their energy high!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because energy is currency.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not having energy is costing you money and precious life time on a daily basis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I’ve got good news, you can thrive AND save animals and the planet. No need to make sacrifices either way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only sacrifice you need to make is getting rid of your current limiting beliefs around the topic and finally adopt the right strategy and mindset. Let’s do this!
.
.
.
.
.
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein Kianalay Approved! @fritzness_ @kianalaycbd

#cbd #cbdoil

20 0 59 minutes ago
Throwing it back to Spring of this year in Scotland and 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @naturallystefanie told me I needed to check out @loopandscoop ... I did and let me just say... it was EPIC 😋 ——————————————-
#vegan #veganchurros #veganscotland #veganeverything

Throwing it back to Spring of this year in Scotland and 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @naturallystefanie told me I needed to check out @loopandscoop ... I did and let me just say... it was EPIC 😋 ——————————————-
#vegan #veganchurros #veganscotland #veganeverything

30 4 1 hour ago
Buongiorno dai miei pancakes 😎💕🥞
Non sono preparati in padella, ma in un pentolino da 14cm. Sono una bomba, velocissimi da preparare e proprio in questi ho aggiunto un ingrediente che è vita: la vaniglia 😍 infatti, mentre li preparavo c'era un profumino di torta in casa incredibile!! Andiamo a vedere due versioni questa mattina poiché due dei pancakes sono veg e gli altri due sono proteici. Ovviamente con gli ingredienti che vi darò vi verranno più pancakes😎

VERSIONE VEG🌱: 40g farina di riso;
1 banana schiacciata;
5/6 gocce di aroma alla vaniglia;
Latte di soia qb. (Circa 80ml). Frullate e procedete alla cottura.

VERSIONE PROTEICA💪🏼: 40g farina di riso;
10g whey alla vaniglia;
Albume qb. (Circa 90ml)

Mescolate semplicemente e procedete alla cottura .
.
.
#vegan #fatloss #fitnessmeal #healthymeal #veganrecipes #bikini #bikinifitness #girlswhoworkout #girlswholift #veganfit #pasta #vegangermany #nutrition #lowcalories #laviniahealthy #diet #weightloss #veganism #veganmeme #veganmuscle #veganfoodshare #coffee #veganfood #healthybreakfast #dairyfree #dinner #plantprotein #plantbased #veganbodybuilding #longisland

Buongiorno dai miei pancakes 😎💕🥞
Non sono preparati in padella, ma in un pentolino da 14cm. Sono una bomba, velocissimi da preparare e proprio in questi ho aggiunto un ingrediente che è vita: la vaniglia 😍 infatti, mentre li preparavo c'era un profumino di torta in casa incredibile!! Andiamo a vedere due versioni questa mattina poiché due dei pancakes sono veg e gli altri due sono proteici. Ovviamente con gli ingredienti che vi darò vi verranno più pancakes😎

VERSIONE VEG🌱: 40g farina di riso;
1 banana schiacciata;
5/6 gocce di aroma alla vaniglia;
Latte di soia qb. (Circa 80ml). Frullate e procedete alla cottura.

VERSIONE PROTEICA💪🏼: 40g farina di riso;
10g whey alla vaniglia;
Albume qb. (Circa 90ml)

Mescolate semplicemente e procedete alla cottura .
.
.
#vegan #fatloss #fitnessmeal #healthymeal #veganrecipes #bikini #bikinifitness #girlswhoworkout #girlswholift #veganfit #pasta #vegangermany #nutrition #lowcalories #laviniahealthy #diet #weightloss #veganism #veganmeme #veganmuscle #veganfoodshare #coffee #veganfood #healthybreakfast #dairyfree #dinner #plantprotein #plantbased #veganbodybuilding #longisland

40 1 1 hour ago
Compassion is attractive.
Womans Plantlete tank is back in stock, remade with softer and more durable fabric for workouts. Link in bio 🔥 #plantlete #madeinla #wearitproudly

Compassion is attractive.
Womans Plantlete tank is back in stock, remade with softer and more durable fabric for workouts. Link in bio 🔥 #plantlete #madeinla #wearitproudly

20 4 1 hour ago
"Mein Körper ist mein Tempel" ob sich Chu das denkt? Oder er ist einfach nur neidisch da er gerne auf meinem Schoß liegen würde? 🤷🏽‍♀️🖤 wir werden es nie heraus finden 😊 Fakt ist aber dass der Kleine Salat liebt - am liebsten Ruccola 🌱✌😅
✖
✖
✖
 #cat #healthy #eathealthy #eatclean #gesund #foodblogger #vegan  #katzenliebe #veganforlife #veganleben #veganlifestyle #veganfoodblogger #gesundabnehmen #fitness #fit #sport #training #gym #gymgirl #goodtraining #abnehmen #diet #foodblogger #katze #foodporn #kraftsport  #catlove #bodybuilding #bodyshape #veganbodybuilding

"Mein Körper ist mein Tempel" ob sich Chu das denkt? Oder er ist einfach nur neidisch da er gerne auf meinem Schoß liegen würde? 🤷🏽‍♀️🖤 wir werden es nie heraus finden 😊 Fakt ist aber dass der Kleine Salat liebt - am liebsten Ruccola 🌱✌😅



#cat #healthy #eathealthy #eatclean #gesund #foodblogger #vegan #katzenliebe #veganforlife #veganleben #veganlifestyle #veganfoodblogger #gesundabnehmen #fitness #fit #sport #training #gym #gymgirl #goodtraining #abnehmen #diet #foodblogger #katze #foodporn #kraftsport #catlove #bodybuilding #bodyshape #veganbodybuilding

42 5 1 hour ago
🌿All disease simply is a result of toxic body, parasites, poor nutrition, nutrient deficiencies/imbalances and unhealthy mindset.
. . .
➡️In other words, the biochemistry is not balanced which results in health issues and diseases. Fix the root causes and your body can return to its natural, healthy state.
. . .
1️⃣ Eat real & clean plant-based food, remove allergens such as gluten & dairy, add nutritional supplements
2️⃣ Drink high-quality filtered water such as @berkey_filters 
3️⃣ Remove subconscious negative belief patterns & balance your energy system (chakras) 
4️⃣ Avoid all vaccines & other pharmaceuticals, city centers (their air is beyond toxic), mold, EMF’s, toxic beauty & household products etc.
5️⃣ Detox heavy metals, toxins & parasites properly . . . . .
❤️Sharing is caring! Tag a friend.
. . .

#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #crueltyfree #fitvegan #veganmealprep  #plantbaseddiet #veganfoodie #veganbodybuilding #veganfitness #onlyvegan#vegansnack#veganknowledge #riseofthevegan #vegansmoothie #plantbasedvegan #plantbasednews #veganscience

🌿All disease simply is a result of toxic body, parasites, poor nutrition, nutrient deficiencies/imbalances and unhealthy mindset.
. . .
➡️In other words, the biochemistry is not balanced which results in health issues and diseases. Fix the root causes and your body can return to its natural, healthy state.
. . .
1️⃣ Eat real & clean plant-based food, remove allergens such as gluten & dairy, add nutritional supplements
2️⃣ Drink high-quality filtered water such as @berkey_filters
3️⃣ Remove subconscious negative belief patterns & balance your energy system (chakras)
4️⃣ Avoid all vaccines & other pharmaceuticals, city centers (their air is beyond toxic), mold, EMF’s, toxic beauty & household products etc.
5️⃣ Detox heavy metals, toxins & parasites properly . . . . .
❤️Sharing is caring! Tag a friend.
. . .

#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #crueltyfree #fitvegan #veganmealprep #plantbaseddiet #veganfoodie #veganbodybuilding #veganfitness #onlyvegan #vegansnack #veganknowledge #riseofthevegan #vegansmoothie #plantbasedvegan #plantbasednews #veganscience

21 0 1 hour ago
✖️FIT VEGAN LIFESTYLE✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blind perfectionism ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planned perfectionism!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 2 kinds of perfectionism.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first kind, the obsessive, the everything must be perfect type ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blindly following the „whole foods only“ beliefs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then getting discouraged if you’re not eating perfectly one day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Fit Vegan Lifestyle is not about demonizing processed foods and salt, oil & sugar all the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You restrict yourself further, cut out the fun and funnily enough it doesn’t even have extra health benefits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the other hand you can plan on being perfect with your nutrition in a way that moves you forward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a way that is fun, result-producing and sustainable!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually planning your diet to be around Whole Foods, but including processed foods to hit protein, having fun and still rocking your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Do you find yourself on the left side more often than not? Tell me more!
.
.
.
.
.
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein Kianalay Approved! @fritzness_ @kianalaycbd

#cbd #cbdoil

✖️FIT VEGAN LIFESTYLE✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blind perfectionism ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planned perfectionism!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 2 kinds of perfectionism.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first kind, the obsessive, the everything must be perfect type ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blindly following the „whole foods only“ beliefs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then getting discouraged if you’re not eating perfectly one day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Fit Vegan Lifestyle is not about demonizing processed foods and salt, oil & sugar all the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You restrict yourself further, cut out the fun and funnily enough it doesn’t even have extra health benefits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the other hand you can plan on being perfect with your nutrition in a way that moves you forward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a way that is fun, result-producing and sustainable!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually planning your diet to be around Whole Foods, but including processed foods to hit protein, having fun and still rocking your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Do you find yourself on the left side more often than not? Tell me more!
.
.
.
.
.
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein Kianalay Approved! @fritzness_ @kianalaycbd

#cbd #cbdoil

35 4 1 hour ago
Click on the link in my bio (profile) ➡ to ORDER IT
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍#bodybuildingways

#fitness #gym #bodybuilding #fitnessmotivation #gymlife #fitnessaddict #getfit #fitnessjourney #bodybuilder #instafitness #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding

Click on the link in my bio (profile) ➡ to ORDER IT
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #bodybuildingways

#fitness #gym #bodybuilding #fitnessmotivation #gymlife #fitnessaddict #getfit #fitnessjourney #bodybuilder #instafitness #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding

16 0 1 hour ago
Nature’s candy store 🍒🍌🥭🍇🍍
.
My TOP 3 fruits: LUCUMA, CHIRIMOYA, GRANADILLA
.
One of many reasons I fell in love with Peru 🇵🇪💛
.
#naturescandy #fruitlover #peru #wanderlust #fruitarian

Nature’s candy store 🍒🍌🥭🍇🍍
.
My TOP 3 fruits: LUCUMA, CHIRIMOYA, GRANADILLA
.
One of many reasons I fell in love with Peru 🇵🇪💛
.
#naturescandy #fruitlover #peru #wanderlust #fruitarian

82 1 2 hours ago
🙌 Volume PB round 2 140kg x 15. Prior to this I completed 3 sets of 10 also at 140.
-
This was a fun time indeed and I’m honestly just happy to be training pain free during this high volume belt less training block. 👍
-
I had a few more in the tank but thought I’d play it safe. More PB’s to come later this week. Thanks @trainwithrob for the clean cinematics. The Vegan gains roll on 👊🥬

🙌 Volume PB round 2 140kg x 15. Prior to this I completed 3 sets of 10 also at 140.
-
This was a fun time indeed and I’m honestly just happy to be training pain free during this high volume belt less training block. 👍
-
I had a few more in the tank but thought I’d play it safe. More PB’s to come later this week. Thanks @trainwithrob for the clean cinematics. The Vegan gains roll on 👊🥬

35 2 2 hours ago
Vegan coconut ice cream 🥥 🍨 ALL YOU NEED IS 5 INGREDIENTS. You’re kidding...no I’m not. It gets better..this ice cream follows food combining 🤩 Oh and it’s ridiculously good. Even my dad likes it!! That’s HUGE. Get creative and mix things up. Add in some chocolate chips, peppermint essential oil, cacao powder, matcha powder or even coffee! I topped mine with some matcha powder and fresh mint.

Ingredients:
1.5c full fat canned coconut milk
.5c coconut cream (or just coconut milk)
1.4c sweetener of choice. I used maple syrup
1.8 tsp sea salt
1.5 tsp vanilla extract

Directions:
1. Add all of your ingredients in a large mixing bowl and whisk (or use a blender)
2. Pour mixture into shallow ice trays and place in freezer over night.
3. The next day, place cubes into blender and blend!

Vegan coconut ice cream 🥥 🍨 ALL YOU NEED IS 5 INGREDIENTS. You’re kidding...no I’m not. It gets better..this ice cream follows food combining 🤩 Oh and it’s ridiculously good. Even my dad likes it!! That’s HUGE. Get creative and mix things up. Add in some chocolate chips, peppermint essential oil, cacao powder, matcha powder or even coffee! I topped mine with some matcha powder and fresh mint.

Ingredients:
1.5c full fat canned coconut milk
.5c coconut cream (or just coconut milk)
1.4c sweetener of choice. I used maple syrup
1.8 tsp sea salt
1.5 tsp vanilla extract

Directions:
1. Add all of your ingredients in a large mixing bowl and whisk (or use a blender)
2. Pour mixture into shallow ice trays and place in freezer over night.
3. The next day, place cubes into blender and blend!

188 20 2 hours ago
Никогда не слушайте осуждений в свой адрес. Ибо, даже если бы вы умели ходить по воде, то будьте уверены, кто-нибудь обязательно скажет: «Смотрите, он даже не умеет плавать»  thanks bro @denis_zwicky #life_long_adventure #veganbodybuilding #veganbodybuildingandfitnes #vegansport #vegan #veganfood #vegano #vegans #veganmuscle #veganmuscles #veganpower #veganlife #veganlifestyle #raw #rawvegan #дальнобой #дальнобойпоамерике #дальнобойпосша #тракдрайвер  #stepdeck #sdl #уехатьвсша #сша

Никогда не слушайте осуждений в свой адрес. Ибо, даже если бы вы умели ходить по воде, то будьте уверены, кто-нибудь обязательно скажет: «Смотрите, он даже не умеет плавать» thanks bro @denis_zwicky #life_long_adventure #veganbodybuilding #veganbodybuildingandfitnes #vegansport #vegan #veganfood #vegano #vegans #veganmuscle #veganmuscles #veganpower #veganlife #veganlifestyle #raw #rawvegan #дальнобой #дальнобойпоамерике #дальнобойпосша #тракдрайвер #stepdeck #sdl #уехатьвсша #сша

39 1 2 hours ago
#transformationtuesday 
Three simple rules in life

1. If you do not go after what you want you will never have it. 
2. If you do not ask, the answer will always be no. 
3. If you do not step forward, you will always be in the same place. 
Fact is that growth is painful, change is painful but nothing is as painful as staying stuck somewhere you don’t belong.
Let’s #breakthecycle
#plantbasedbeast 🦍
#healthiswealth
#fueledbyplants 
#transformation  #fitnessjourney #workout #workoutmotivation  #bodytransformation #weightlossjourney #trainandtransform #motivation  #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding  #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife 
#intermittentfastingresults #plantbased #fbf

#transformationtuesday
Three simple rules in life

1. If you do not go after what you want you will never have it.
2. If you do not ask, the answer will always be no.
3. If you do not step forward, you will always be in the same place.
Fact is that growth is painful, change is painful but nothing is as painful as staying stuck somewhere you don’t belong.
Let’s #breakthecycle
#plantbasedbeast 🦍
#healthiswealth
#fueledbyplants
#transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife
#intermittentfastingresults #plantbased #fbf

17 0 2 hours ago
Luckiest 🦍 alive to have this one ☝🏼 . My love 😍 best friend, business partner, baby chihuahua mumma 🐶 🐶 and I’m thankful to my lucky ✨ she dropped a drink down the front of me almost 7 years ago 🤪🤩🥰 #myMrsKingKong #junglejane ❤️

Luckiest 🦍 alive to have this one ☝🏼 . My love 😍 best friend, business partner, baby chihuahua mumma 🐶 🐶 and I’m thankful to my lucky ✨ she dropped a drink down the front of me almost 7 years ago 🤪🤩🥰 #myMrsKingKong #junglejane ❤️

194 22 2 hours ago
Malaysian cuisine. Tried Okra after decades I think.. 🤔 I used to hate it when I were young. But this cuisine is delicious, healthy and yummy. If I could just add tofu in there.. 🤗

#explore #plantbaseddiet #veguary #veganfood #vegano #vegans #vegana #veganuary #veganismo #veganbodybuilding #veganpower #veganfitness #vegandish #vegandishbook #vegansofig #veganweightloss #veganism #veganeats #veganbeauty #vegandinner #food #foodporn #veganbodybuilding #veganbodybuildingfoods
#powerofnow  #spiritual #spiritualawakening #running #nature

Malaysian cuisine. Tried Okra after decades I think.. 🤔 I used to hate it when I were young. But this cuisine is delicious, healthy and yummy. If I could just add tofu in there.. 🤗

#explore #plantbaseddiet #veguary #veganfood #vegano #vegans #vegana #veganuary #veganismo #veganbodybuilding #veganpower #veganfitness #vegandish #vegandishbook #vegansofig #veganweightloss #veganism #veganeats #veganbeauty #vegandinner #food #foodporn #veganbodybuilding #veganbodybuildingfoods
#powerofnow #spiritual #spiritualawakening #running #nature

28 0 2 hours ago
SIEMPRE HE CREÍDO QUE EN LA VIDA TODO ES POSIBLE, SOY LO QUE SOY Y TENGO LO QUE TENGO🙏⬇️💪🏻
POSTRE FELICIDAD😍(Ingredientes)
✔️2-3 plátanos🍌(frescos o congelados) ✔️200 ml de leche de coco🥥
✔️100 ml de café preparado
✔️1 cucharada de cacao😍 en polvo
✔️1 cucharada de mantequilla de almendras
✔️TOPPING🤤👏
✔️Cacao😍en polvo para espolvorear
✔️🥜Avellanas picadas
✔️Chocolate🍫80%
PREPARACIÓN
❌Mezcla todos los ingredientes hasta que quede cremoso.(licuadora)
❌Espolvoree con cacao en polvo, cubra con nueces crujientes y chocolate.
➖➖➖➖➖➖➖➖➖➖➖➖➖
SÍGUENOS @andriu_health FACEBOOK Andriu Herrera Honorio 💪🏻andriuherrera
➖➖➖➖➖➖💚💙➖➖➖➖➖
#plantsbaseddiet #veggies #instafood
#fitness  #fit #veganfitness #health #vegan #veganbodybuilding #fitvegan #veganbodybuilders #2019 #vegan #healthylifestyle #healthyrecipe #detox#dietasaludable #fitnesperu #veganinspiration#vegano #healthydiet
#buddhabowls #recipes #peru #andriuhealth #peruvegan  #aprendamosjuntos #basadaenplantas #foodblogger #motivacion

SIEMPRE HE CREÍDO QUE EN LA VIDA TODO ES POSIBLE, SOY LO QUE SOY Y TENGO LO QUE TENGO🙏⬇️💪🏻
POSTRE FELICIDAD😍(Ingredientes)
✔️2-3 plátanos🍌(frescos o congelados) ✔️200 ml de leche de coco🥥
✔️100 ml de café preparado
✔️1 cucharada de cacao😍 en polvo
✔️1 cucharada de mantequilla de almendras
✔️TOPPING🤤👏
✔️Cacao😍en polvo para espolvorear
✔️🥜Avellanas picadas
✔️Chocolate🍫80%
PREPARACIÓN
❌Mezcla todos los ingredientes hasta que quede cremoso.(licuadora)
❌Espolvoree con cacao en polvo, cubra con nueces crujientes y chocolate.
➖➖➖➖➖➖➖➖➖➖➖➖➖
SÍGUENOS @andriu_health FACEBOOK Andriu Herrera Honorio 💪🏻andriuherrera
➖➖➖➖➖➖💚💙➖➖➖➖➖
#plantsbaseddiet #veggies #instafood
#fitness #fit #veganfitness #health #vegan #veganbodybuilding #fitvegan #veganbodybuilders #2019 #vegan #healthylifestyle #healthyrecipe #detox #dietasaludable #fitnesperu #veganinspiration #vegano #healthydiet
#buddhabowls #recipes #peru #andriuhealth #peruvegan #aprendamosjuntos #basadaenplantas #foodblogger #motivacion

24 2 2 hours ago
You asked and you shall receive! This is harder than it looks fam! 🔥
🔸
You’ll do 4 rounds of circuit #1, followed by 4 rounds of circuit #2, then you repeat aaaaaall 4 rounds of circuit #1 and #2 before you move on to circuit #3 which is also 4 rounds. 🔸
The intervals are 20s for each exercise and 10s rest between rounds. Between circuits you get 40s rest!

You asked and you shall receive! This is harder than it looks fam! 🔥
🔸
You’ll do 4 rounds of circuit #1 , followed by 4 rounds of circuit #2 , then you repeat aaaaaall 4 rounds of circuit #1 and #2 before you move on to circuit #3 which is also 4 rounds. 🔸
The intervals are 20s for each exercise and 10s rest between rounds. Between circuits you get 40s rest!

51 1 2 hours ago

Top #veganbodybuilding posts

Thank you @workshop_vintage for hosting me for very first pop-up experience. I appreciate every single last one of you that came out to support. It means the world to me! So much more to come! @williamsdistrictpdx  #WalkWilliams #PlantBasedPapiTacos #PBPTacos #PlantBasedPapi #Vegan

Thank you @workshop_vintage for hosting me for very first pop-up experience. I appreciate every single last one of you that came out to support. It means the world to me! So much more to come! @williamsdistrictpdx #WalkWilliams #PlantBasedPapiTacos #PBPTacos #PlantBasedPapi #Vegan

1,460 87 16 June, 2019
london and the ultimate vegan protein from @paleoethics.europe blend well 👍
.
here are some of the stats for the protein:
🌱 1 scoop (16.19g) = 10g protein
🌱 0 sugar
🌱 ingredients: seaweeds, hemp and pea protein
.
👉 find the supplements you need for your fitness journey here paleoethicseurope.com
.
👉 if you want to give them a try use my discount code "marko15"
.
#beardedman #beardgang #gym #fitness #hairychest #hairyman #hairymuscle #hunk #london #scruff #veganathlete #veganbodybuilding #veganman

london and the ultimate vegan protein from @paleoethics.europe blend well 👍
.
here are some of the stats for the protein:
🌱 1 scoop (16.19g) = 10g protein
🌱 0 sugar
🌱 ingredients: seaweeds, hemp and pea protein
.
👉 find the supplements you need for your fitness journey here paleoethicseurope.com
.
👉 if you want to give them a try use my discount code "marko15"
.
#beardedman #beardgang #gym #fitness #hairychest #hairyman #hairymuscle #hunk #london #scruff #veganathlete #veganbodybuilding #veganman

2,295 23 22 hours ago
Imagine you’re about to enter the world, but you don’t know which animal you will be. Would you want the world we have now, or a vegan one? - @skinnyveganfitness ——————————————————————— Do you treat others the way you want to be treated? 
#vegangirls #veganpower #veganmemes #veganfit #veganbodybuilding #veganfortheplanet #plantbasedfitness

Imagine you’re about to enter the world, but you don’t know which animal you will be. Would you want the world we have now, or a vegan one? - @skinnyveganfitness ——————————————————————— Do you treat others the way you want to be treated?
#vegangirls #veganpower #veganmemes #veganfit #veganbodybuilding #veganfortheplanet #plantbasedfitness

1,103 54 15 June, 2019
This is the "tickle me" plant. Showcasing a beautiful example of just how ALIVE and POWERFUL consuming living whole foods really are❗️we want to be putting living forces in our bodies to give us more life, and the "water" inside of these fruits and veggies is the life force 🌱💚❗️
•
👉Follow @vegansforchange 🌱
👉Follow @vegansforchange 🌱
•
•
•
•
.
📸All rights and credits reserved to the respective owner(s)
.
•👉Tag 3 friends Below 🌱! #plantbuilt #veganfood 
#govegan #poweredbyplants  #veganathlete #veganfitness #veganbowl
#plantbasednutrition #veganism #vegangains #veganstrong #vegannutrition  #vegainz  #veganaf #veganbodybuilding #plantbaseddiet #veganmuscle #plantfueled  #vegansofig

This is the "tickle me" plant. Showcasing a beautiful example of just how ALIVE and POWERFUL consuming living whole foods really are❗️we want to be putting living forces in our bodies to give us more life, and the "water" inside of these fruits and veggies is the life force 🌱💚❗️

👉Follow @vegansforchange 🌱
👉Follow @vegansforchange 🌱




.
📸All rights and credits reserved to the respective owner(s)
.
•👉Tag 3 friends Below 🌱! #plantbuilt #veganfood
#govegan #poweredbyplants #veganathlete #veganfitness #veganbowl
#plantbasednutrition #veganism #vegangains #veganstrong #vegannutrition #vegainz #veganaf #veganbodybuilding #plantbaseddiet #veganmuscle #plantfueled #vegansofig

663 32 10 June, 2019
DREI VEGANER AUF DER SUCHE NACH PROTEINEN 🤪
-
Hier sind drei vegane Proteinquellen für dich:
1⃣Sojafleisch (doppelt so viel Eiweiß wie Hähnchen)
2⃣Rote Linsen und allgemein Hülsenfrüchte 
3⃣Nüsse und Samen
-
Und natürlich durch Vivo life Perform! Mit 26g Eiweiß (davon 6g vegane BCAA) kriegst du genau so viel Eiweiß wie durch Whey Protein ;)
-
Was ist deine Lieblings-Quelle für Proteine?

DREI VEGANER AUF DER SUCHE NACH PROTEINEN 🤪
-
Hier sind drei vegane Proteinquellen für dich:
1⃣Sojafleisch (doppelt so viel Eiweiß wie Hähnchen)
2⃣Rote Linsen und allgemein Hülsenfrüchte
3⃣Nüsse und Samen
-
Und natürlich durch Vivo life Perform! Mit 26g Eiweiß (davon 6g vegane BCAA) kriegst du genau so viel Eiweiß wie durch Whey Protein ;)
-
Was ist deine Lieblings-Quelle für Proteine?

865 20 16 June, 2019
Chasing that x frame 💁‍♀️ #13weeks #veganbodybuilding #veganathlete #veganmuscle

Chasing that x frame 💁‍♀️ #13weeks #veganbodybuilding #veganathlete #veganmuscle

3,590 44 12 June, 2019
MORE SHOULDER MOVES 🔥 Here are a couple of shoulder exercises that I like to use back to back (in a superset): cable front raises and a variation of a cable side lateral that brings the arm behind the back and hits a slightly different angle (second video - SWIPE to watch). As always, everything is controlled on the eccentric.  The video is eight or nine months old - I like to think I’ve improved a little since then! 👊 #figureathlete #delts #shoulders #veganbodybuilding #veganmuscle

MORE SHOULDER MOVES 🔥 Here are a couple of shoulder exercises that I like to use back to back (in a superset): cable front raises and a variation of a cable side lateral that brings the arm behind the back and hits a slightly different angle (second video - SWIPE to watch). As always, everything is controlled on the eccentric. The video is eight or nine months old - I like to think I’ve improved a little since then! 👊 #figureathlete #delts #shoulders #veganbodybuilding #veganmuscle

4,359 83 10 June, 2019
✨✨swipe for a little 9 month fitness transformation✨✨ right pic was taken last late August, and most recent pic was taken yesterday🦋 last summer I would be going to the gym 3-5x a week just doing only heavy lifts and basically all the crazy workouts you see online from these fitness “gurus” without actually having a set plan or routine to how I would achieve my goals, fast forward to this year 2019 I’ve learned way more about muscle growth and fat loss and I’ve changed my routine at the gym!!! (I WAS NOT CONSISTENT W WORKING OUT UNTIL A FEW MONTHS AGO) if you want me to make videos talking about my health/fitness journey lmk because I think it could help others💘✨🦋 #fitnesstransformation #gymsharkwomen #planetfitness #veganbodybuilding #planetfitnesssucks

✨✨swipe for a little 9 month fitness transformation✨✨ right pic was taken last late August, and most recent pic was taken yesterday🦋 last summer I would be going to the gym 3-5x a week just doing only heavy lifts and basically all the crazy workouts you see online from these fitness “gurus” without actually having a set plan or routine to how I would achieve my goals, fast forward to this year 2019 I’ve learned way more about muscle growth and fat loss and I’ve changed my routine at the gym!!! (I WAS NOT CONSISTENT W WORKING OUT UNTIL A FEW MONTHS AGO) if you want me to make videos talking about my health/fitness journey lmk because I think it could help others💘✨🦋 #fitnesstransformation #gymsharkwomen #planetfitness #veganbodybuilding #planetfitnesssucks

1,332 123 17 June, 2019
IG Giveaway Alert! Get my fave stack for antioxidant, collagen, and well-being support!
1. Follow @gardenoflife and @shakastrong 
2. Tag two friends 
3. Winner chosen Sunday 7pm (pst) (USA only)
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#gardenoflife #giveaway #gardenoflifegiveaway #collagensupport #chiaseedoil #resveratrol #rawcoq10 #mykindorganics #vegan #antioxidants #certifiedorganic #veganbodybuilding #veganbodybuilder

IG Giveaway Alert! Get my fave stack for antioxidant, collagen, and well-being support!
1. Follow @gardenoflife and @shakastrong
2. Tag two friends
3. Winner chosen Sunday 7pm (pst) (USA only)
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#gardenoflife #giveaway #gardenoflifegiveaway #collagensupport #chiaseedoil #resveratrol #rawcoq10 #mykindorganics #vegan #antioxidants #certifiedorganic #veganbodybuilding #veganbodybuilder

9,954 73 14 June, 2019