#weights Instagram Photos & Videos

weights - 10.3m posts

✨A day of adventure🙌🏼 Sometimes the best medicine is spontaneity!

✨A day of adventure🙌🏼 Sometimes the best medicine is spontaneity!

0 1 15 June, 2019
Great Ferris Wheel.The diameter of the wheel is almost 61 meters and the entire iron structure weights 430 metric tons🎡#vienna#ferriswheels #night#austria#österike#beautifule#sky#skyline #moments#weights#briliant

Great Ferris Wheel.The diameter of the wheel is almost 61 meters and the entire iron structure weights 430 metric tons🎡 #vienna #ferriswheels #night #austria #österike #beautifule #sky #skyline #moments #weights #briliant

0 0 15 June, 2019
last nights leg sesh!! forgot my headphones so i had to suffer the entire time 🙄😂 pretty good one! feeling it a little today. •front squats •barbell split squats •cable duck walks (????? i think lols)
•cable abductors and adductors bc no machine •dumbbell hip thrusts x medicine ball single leg hip thrusts
•leg curls 
and that’s all🤗🤗
taking today off from the gym while i’m out of town visiting family for father’s day, but we’re back to it tomorrow evening 💪🏼

last nights leg sesh!! forgot my headphones so i had to suffer the entire time 🙄😂 pretty good one! feeling it a little today. •front squats •barbell split squats •cable duck walks (????? i think lols)
•cable abductors and adductors bc no machine •dumbbell hip thrusts x medicine ball single leg hip thrusts
•leg curls
and that’s all🤗🤗
taking today off from the gym while i’m out of town visiting family for father’s day, but we’re back to it tomorrow evening 💪🏼

1 1 15 June, 2019
Qué hay de malo en querer besarte, Cada mañana despertar contigo, Qué hay de malo el poder tenerte; No quiero ser solo tu amigo. Corazón de seda, Que no lo tiene cualquiera, Yo te quiero aquí conmigo; La espera me desespera; Corazón de seda, Que no lo tiene cualquiera, Yo te quiero aquí conmigo, La espera me desespera: Corazón de seda!! #npc #mensphysique #fitgirls #instafit #igfitness #fitnessjourney #classicphysique #bikini #dallas #firefighter #me #life #ripped #daily #food #training #live #fitsporation #eatclean #health #healthyfood #legday #chestday #healthy #suppliments #protein #squats #athlete #work #weights

Qué hay de malo en querer besarte, Cada mañana despertar contigo, Qué hay de malo el poder tenerte; No quiero ser solo tu amigo. Corazón de seda, Que no lo tiene cualquiera, Yo te quiero aquí conmigo; La espera me desespera; Corazón de seda, Que no lo tiene cualquiera, Yo te quiero aquí conmigo, La espera me desespera: Corazón de seda!! #npc #mensphysique #fitgirls #instafit #igfitness #fitnessjourney #classicphysique #bikini #dallas #firefighter #me #life #ripped #daily #food #training #live #fitsporation #eatclean #health #healthyfood #legday #chestday #healthy #suppliments #protein #squats #athlete #work #weights

8 0 15 June, 2019
When you sweat so much and leave an imprint!

#zumbafitness #workoutmotivation #zumbainstructor #gym #weights

When you sweat so much and leave an imprint!

#zumbafitness #workoutmotivation #zumbainstructor #gym #weights

0 0 15 June, 2019
📷@missdollycastro -  It’s never to late to:
1- change your mind 
2- say you’re sorry 
3- make things right 
4- try again 
5- walk away 
Recuerda que cada mañana es un día nuevo para empezar y cambiar todo lo que no te gusta de ti y tu circunstancias. 
hikingadventures  Top & leggings @1stphorm 👉🏽 1stphorm.com 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

📷@missdollycastro - It’s never to late to:
1- change your mind
2- say you’re sorry
3- make things right
4- try again
5- walk away
Recuerda que cada mañana es un día nuevo para empezar y cambiar todo lo que no te gusta de ti y tu circunstancias.
hikingadventures Top & leggings @1stphorm 👉🏽 1stphorm.com
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

16 1 15 June, 2019
My health and wellness involves daily time out doors in Nature. It resets my mood and gives me a much needed lift and I feel grounded. I spend much less time in the gym but I don’t care, I can go to the gym when it’s raining every day. .........
What do you need in your daily routine ?? .
 #vancity #yvr #running #cycling #gym #crossfit #swimming #health #workouts #muscles #training #trainer #marathon #sprints #beach #yoga #paddleboarding #martialarts #message #spa #wellness #chakras #biking #weights #yvrfitness #boxing #crossfitgames #eating #sparring

My health and wellness involves daily time out doors in Nature. It resets my mood and gives me a much needed lift and I feel grounded. I spend much less time in the gym but I don’t care, I can go to the gym when it’s raining every day. .........
What do you need in your daily routine ?? .
#vancity #yvr #running #cycling #gym #crossfit #swimming #health #workouts #muscles #training #trainer #marathon #sprints #beach #yoga #paddleboarding #martialarts #message #spa #wellness #chakras #biking #weights #yvrfitness #boxing #crossfitgames #eating #sparring

11 5 15 June, 2019
Great hike with great people.
(swipe left) -
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@linribendle @christellewalters @naomie_saleh @izakscholtz12 @adidasza @adidasrunners

Great hike with great people.
(swipe left) -
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@linribendle @christellewalters @naomie_saleh @izakscholtz12 @adidasza @adidasrunners

11 1 15 June, 2019
🍔Food is loving me.🍩 What’s your favorite cheat meal!? 🍞🍗Right now I’d have to say mine are chicken sandwiches. 😋🤤 YUM!

🍔Food is loving me.🍩 What’s your favorite cheat meal!? 🍞🍗Right now I’d have to say mine are chicken sandwiches. 😋🤤 YUM!

5 2 15 June, 2019
My lunch. 
4 oz of chicken and 1/3 cups of rice. Along with a diet Ginger Ale. .
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———————————————————————————————#itallstartswithyou #gym #anythingispossible #weights #food #stronger #fitness #losinginches #goals #weightlossgoal #weighin #stayingstrong #mealprep #weightlossjourney #healthylife #candadry #sleflove #nobodyshame #motivated #determination #gymflow #calories #applewatch #icandoit #losingweight #inspiration #newchoices #stayfocused

My lunch.
4 oz of chicken and 1/3 cups of rice. Along with a diet Ginger Ale. .
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——————————————————————————————— #itallstartswithyou #gym #anythingispossible #weights #food #stronger #fitness #losinginches #goals #weightlossgoal #weighin #stayingstrong #mealprep #weightlossjourney #healthylife #candadry #sleflove #nobodyshame #motivated #determination #gymflow #calories #applewatch #icandoit #losingweight #inspiration #newchoices #stayfocused

6 0 15 June, 2019

1 1 15 June, 2019
Ya boy out here getting it done

Ya boy out here getting it done

1 1 15 June, 2019
Well I did a whole workout but fidnt realize that when I pressed record my phone was on super slow mo🤦‍♀️ that was a long hour and a half video 🤣
Did manage to get some weighted squats🍑 in there though. Working on them glutes to grow a bootay 🙌 .
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#healthy #bossmom #bossbabe #momboss #mybuisness #mylife #squats #glutes #growthebooty #weights #weightedsquats #legs #fitme #fitlife #fitmom #fit #workout #beactive

Well I did a whole workout but fidnt realize that when I pressed record my phone was on super slow mo🤦‍♀️ that was a long hour and a half video 🤣
Did manage to get some weighted squats🍑 in there though. Working on them glutes to grow a bootay 🙌 .
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#healthy #bossmom #bossbabe #momboss #mybuisness #mylife #squats #glutes #growthebooty #weights #weightedsquats #legs #fitme #fitlife #fitmom #fit #workout #beactive

11 1 15 June, 2019
Keeping myself accountable since calorie counting just isn’t cutting it! Will be posting EVERYTHING I eat! 
And since I forgot to take a picture of the pizza I got one online. 
I ate 2 slices of the 3 meat pizza for breakfast since there was leftover from last night. .
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———————————————————————————————#itallstartswithyou #gym #anythingispossible #weights #lifting #stronger #fitness #losinginches #goals #weightlossgoal #weighin #stayingstrong #mealprep #weightlossjourney #healthylife #fitmom #sleflove #nobodyshame #motivated #determination #gymflow #calories #applewatch #icandoit #losingweight #inspiration #newchoices #stayfocused

Keeping myself accountable since calorie counting just isn’t cutting it! Will be posting EVERYTHING I eat!
And since I forgot to take a picture of the pizza I got one online.
I ate 2 slices of the 3 meat pizza for breakfast since there was leftover from last night. .
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——————————————————————————————— #itallstartswithyou #gym #anythingispossible #weights #lifting #stronger #fitness #losinginches #goals #weightlossgoal #weighin #stayingstrong #mealprep #weightlossjourney #healthylife #fitmom #sleflove #nobodyshame #motivated #determination #gymflow #calories #applewatch #icandoit #losingweight #inspiration #newchoices #stayfocused

8 1 15 June, 2019
Haciendo levitar a la gorda bajo el sol 😎
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Ph📸: @agustina.nanu15 
@unidosupro @batunidos .
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#crossfit #fitness #sport #competition #weightlifting #weights #bbb #athlete

Haciendo levitar a la gorda bajo el sol 😎
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Ph📸: @agustina.nanu15
@unidosupro @batunidos .
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#crossfit #fitness #sport #competition #weightlifting #weights #bbb #athlete

57 4 15 June, 2019
The way I've been gauging my progress lately, is how often I can successfully hit 90% on any, and all lifts. That's why heavy single Saturdays have been so important. Today was a win overall, but that doesn't mean there weren't struggles.
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Week 3/Day 5:
Snatch- Heavy Single (200lbs) *195 shown
Clean and Jerk- Heavy Single (250lbs) *245 and 250 shown
Back Squat- Heavy Single (315lbs)
Straight Leg Deadlift-  3x5 (385lbs)

The way I've been gauging my progress lately, is how often I can successfully hit 90% on any, and all lifts. That's why heavy single Saturdays have been so important. Today was a win overall, but that doesn't mean there weren't struggles.
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Week 3/Day 5:
Snatch- Heavy Single (200lbs) *195 shown
Clean and Jerk- Heavy Single (250lbs) *245 and 250 shown
Back Squat- Heavy Single (315lbs)
Straight Leg Deadlift- 3x5 (385lbs)

8 1 15 June, 2019
Time to build muscle on this boy 💪
#WeightTraining#Weights#Strong#Gainz#Fit#Fitness#Motivation

Time to build muscle on this boy 💪
#WeightTraining #Weights #Strong #Gainz #Fit #Fitness #Motivation

3 0 15 June, 2019
Wowza! What a day so far. I can definitely tell that summer is here! With all the events, fairs, BBQ's, cabin trips, bonfires and parties, summertime can definitley derail you from crushing your health/fitness goals. What I find helpful is eating right before I get to the event and then that way I can stay on plan. Once I get to the event, I enjoy the people and conversations I have and not the buffet of chips, dips amd sweets.  It's okay to endulge once in a while but if you do it all summer long, you won't get the results you want. My next boot camp starts this Monday. PM me for details and to get signed up 😊 #summertime #beachbody #goals #beachbodynutrition #shakeology #commit #justdoit #bootcampsarefun #idareyoutocommit #weights #coaching #cardio #watergoals #fitness #health

Wowza! What a day so far. I can definitely tell that summer is here! With all the events, fairs, BBQ's, cabin trips, bonfires and parties, summertime can definitley derail you from crushing your health/fitness goals. What I find helpful is eating right before I get to the event and then that way I can stay on plan. Once I get to the event, I enjoy the people and conversations I have and not the buffet of chips, dips amd sweets. It's okay to endulge once in a while but if you do it all summer long, you won't get the results you want. My next boot camp starts this Monday. PM me for details and to get signed up 😊 #summertime #beachbody #goals #beachbodynutrition #shakeology #commit #justdoit #bootcampsarefun #idareyoutocommit #weights #coaching #cardio #watergoals #fitness #health

4 0 15 June, 2019
Strip it all away and what are you left with?

Strip it all away and what are you left with?

12 3 15 June, 2019
You have to understand you're the only one who can create a better path for yourself by taking the necessary steps to get there. •
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#motivate #inspire #growth #fight #greatness #gym #improvement #goals #train #love #positivity #strength #condition #weights #cardio #deadlift #persistent #consistent

You have to understand you're the only one who can create a better path for yourself by taking the necessary steps to get there. •




#motivate #inspire #growth #fight #greatness #gym #improvement #goals #train #love #positivity #strength #condition #weights #cardio #deadlift #persistent #consistent

6 0 15 June, 2019
So this is pretty cool. I dont have a name or location of where this went down but this was emailed over to us of a competition where someone was rocking a nUo shirt! Shit like this  right here! So damn cool!👍👊
#newuniversalorder #apparel #hoodies #shirts #customshirts #wrestling #loyaltyisNOTeverything #fist2faces #nottryinghere #fightme #fights #weights #weighttraining #gym #gymshark #heavyweights #gymlife #powerlifter #gymfreaks #gymfitness #gymtime #gotowar

So this is pretty cool. I dont have a name or location of where this went down but this was emailed over to us of a competition where someone was rocking a nUo shirt! Shit like this right here! So damn cool!👍👊
#newuniversalorder #apparel #hoodies #shirts #customshirts #wrestling #loyaltyisNOTeverything #fist2faces #nottryinghere #fightme #fights #weights #weighttraining #gym #gymshark #heavyweights #gymlife #powerlifter #gymfreaks #gymfitness #gymtime #gotowar

8 0 15 June, 2019
Box jumps are awesome but they take so much effort 😭. Crappy phone position but in total it's 36 inches,  not that impressive but for my first time I'm stoked. Going to see what my limit is and build off that, don't mind the huge wedgie I had 😱. #fitness #workout #gains #instafit #exercise #motivated #nevergiveup #workoutmotivation #blackmen #weightlifting #weightroom #gymrat #flex #weights #powerhouse #getinshape #neverquit #militaryfitness #fitnessmotivation  #fit #fitnessaddict #igfitness #workout #lift  #exercises  #healthy #photography #gymlife 
#mensphysique #fitpro #blackstonelabs

Box jumps are awesome but they take so much effort 😭. Crappy phone position but in total it's 36 inches, not that impressive but for my first time I'm stoked. Going to see what my limit is and build off that, don't mind the huge wedgie I had 😱. #fitness #workout #gains #instafit #exercise #motivated #nevergiveup #workoutmotivation #blackmen #weightlifting #weightroom #gymrat #flex #weights #powerhouse #getinshape #neverquit #militaryfitness #fitnessmotivation   #fit #fitnessaddict #igfitness #workout #lift   #exercises   #healthy #photography #gymlife
#mensphysique #fitpro #blackstonelabs

188 7 15 June, 2019
Our classic blue Universal tank stands out on @iron_man123’s well-chiseled physique. Thanks for repping it halfway across the world in Oman 💪🏽
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#bodybuilding #bodybuilder #classicphysique #physique #universalusa #oman

Our classic blue Universal tank stands out on @iron_man123 ’s well-chiseled physique. Thanks for repping it halfway across the world in Oman 💪🏽
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#bodybuilding #bodybuilder #classicphysique #physique #universalusa #oman

55 4 15 June, 2019
Pumped off with some other @spfld_sc members at Arkansas bodybuilding event! 185 for 16 reps. 😛

Pumped off with some other @spfld_sc members at Arkansas bodybuilding event! 185 for 16 reps. 😛

16 2 15 June, 2019
Before and I after I got filled in. I took the loss , I stood my ground and I’m the only one to blame. I’ve not trained for it, been out 3 years and also having a shoulder operation made it slightly worse. Second I got hit I had a mental block and I couldn’t throw a punch , all I could do is just survive and take the shots. Great experience and I’m looking forward to the next one. Definitely going to train for that one I promise . 😂 thanks for the support folks ! ... #mma #thaiboxing #bjj #brasilianjiujitsu #fighting #fights #training #weights #fitness #competition #mixedmartialarts #workout #octagon #cage #cagewarriors #k1 #awesome #gym #bestgym #gymlife #transformation #lifestyle #fighting #family #thebest #fighter

Before and I after I got filled in. I took the loss , I stood my ground and I’m the only one to blame. I’ve not trained for it, been out 3 years and also having a shoulder operation made it slightly worse. Second I got hit I had a mental block and I couldn’t throw a punch , all I could do is just survive and take the shots. Great experience and I’m looking forward to the next one. Definitely going to train for that one I promise . 😂 thanks for the support folks ! ... #mma #thaiboxing #bjj #brasilianjiujitsu #fighting #fights #training #weights #fitness #competition #mixedmartialarts #workout #octagon #cage #cagewarriors #k1 #awesome #gym #bestgym #gymlife #transformation #lifestyle #fighting #family #thebest #fighter

23 3 15 June, 2019
I’m about to go Kanye West on niggas!!! The Grind don’t never stop, while you think it’s a beautiful day to eat ice cream and drink. #IPushWeight

I’m about to go Kanye West on niggas!!! The Grind don’t never stop, while you think it’s a beautiful day to eat ice cream and drink. #IPushWeight

64 8 15 June, 2019
Before and I after I got filled in. I took the loss , I stood my ground and I’m the only one to blame. I’ve not trained for it, been out 3 years and also having a shoulder operation made it slightly worse. Second I got hit I had a mental block and I couldn’t throw a punch , all I could do is just survive and take the shots. Great experience and I’m looking forward to the next one. Definitely going to train for that one I promise . 😂 thanks for the support folks ! ... #mma #thaiboxing #bjj #brasilianjiujitsu #fighting #fights #training #weights #fitness #competition #mixedmartialarts #workout #octagon #cage #cagewarriors #k1 #awesome #gym #bestgym #gymlife #transformation #lifestyle #fighting #family #thebest #fighter

Before and I after I got filled in. I took the loss , I stood my ground and I’m the only one to blame. I’ve not trained for it, been out 3 years and also having a shoulder operation made it slightly worse. Second I got hit I had a mental block and I couldn’t throw a punch , all I could do is just survive and take the shots. Great experience and I’m looking forward to the next one. Definitely going to train for that one I promise . 😂 thanks for the support folks ! ... #mma #thaiboxing #bjj #brasilianjiujitsu #fighting #fights #training #weights #fitness #competition #mixedmartialarts #workout #octagon #cage #cagewarriors #k1 #awesome #gym #bestgym #gymlife #transformation #lifestyle #fighting #family #thebest #fighter

33 2 15 June, 2019
Post workout, date with gym🏋️‍♀️🏋️‍♀️🏋️‍♀️ #selfie #werkit #workout #gym #weights #sweat #stiff #goodlife #focus #healthy #mindbodyspirit #pink #H20 #feedyourmuscles #playlist #acdc #gnr #rock #metal🤘🏽

Post workout, date with gym🏋️‍♀️🏋️‍♀️🏋️‍♀️ #selfie #werkit #workout #gym #weights #sweat #stiff #goodlife #focus #healthy #mindbodyspirit #pink #H20 #feedyourmuscles #playlist #acdc #gnr #rock #metal 🤘🏽

6 0 15 June, 2019
Well workout for the day is done . Just got out of the shower now am going to make some supper. I’am trying not to laugh in this picture. The shirt I’am wearing is one of my favorite ones however this is the first time I wore it since I started exercising and it’s that loose on me it isn’t even funny. Have a good one everyone and remember that ya can follow me if ya want to keep up to date with #myweightlossjourney .
#loosingweight #healthierme #weightloss #kickingdepressionsass #fitness #suppertime #eatinghealthy #weights #relaxingfortheday

Well workout for the day is done . Just got out of the shower now am going to make some supper. I’am trying not to laugh in this picture. The shirt I’am wearing is one of my favorite ones however this is the first time I wore it since I started exercising and it’s that loose on me it isn’t even funny. Have a good one everyone and remember that ya can follow me if ya want to keep up to date with #myweightlossjourney .
#loosingweight #healthierme #weightloss #kickingdepressionsass #fitness #suppertime #eatinghealthy #weights #relaxingfortheday

1 1 15 June, 2019
💚HAPPY GIRL..ALL THIS WORKING OUT AND RUNNING MY ASS OFF IS REALLY PAYING OFF!!😂😂😂I'M DYING FOR MY NEW GARMIN TO GET HERE..I NEED TO HIT THE STREETS RUNNING..LOL!!#happygirl #feelssogood #workinginthisbody #everyday #workout #fitness #fitnesschick #fitgirlsworkouttolookgoodnakednottobeskinny #string #sexy #happy #sohappy #endorphinsmakeyouhappy #lovingtheresults #gains #killinit#running #yoga #weights #exercises #squats #superfun #havingtoshrinkyourclothesbecauseyoulostweight #winning

💚HAPPY GIRL..ALL THIS WORKING OUT AND RUNNING MY ASS OFF IS REALLY PAYING OFF!!😂😂😂I'M DYING FOR MY NEW GARMIN TO GET HERE..I NEED TO HIT THE STREETS RUNNING..LOL!! #happygirl #feelssogood #workinginthisbody #everyday #workout #fitness #fitnesschick #fitgirlsworkouttolookgoodnakednottobeskinny #string #sexy #happy #sohappy #endorphinsmakeyouhappy #lovingtheresults #gains #killinit #running #yoga #weights #exercises #squats #superfun #havingtoshrinkyourclothesbecauseyoulostweight #winning

1 0 15 June, 2019
Ankle weights while cleaning my house. It’s just the little things you do that matter.
#cleaning#ankleweights#miamibeach#miami#indiana#summer#summercleaning#paintednails#weights#bosslife

Ankle weights while cleaning my house. It’s just the little things you do that matter.
#cleaning #ankleweights #miamibeach #miami #indiana #summer #summercleaning #paintednails #weights #bosslife

2 0 15 June, 2019

Top #weights posts

Saturday morning push session complete, come at me soft play, shitty nappies, tantrums and meltdowns ... and that’s just Niamh .

In and out in 45 minutes this morning . 30- 60 seconds rest between each set. .

A1) incline Db bench 3 x 12
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B1) Db hex press 3 x 12-15, last set double rest pause .

C1) stretch press ups 2 x max .

D1) Db lateral partials 3 x 20 .

E1) Db lateral raise 3 x 10, last set double rest pause .

F1) rope press down 2 x 12, last set double rest pause .

G1) close grip bench 3 x 8 .
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#fitness #fit #gym #stress #stressrelief #weights #chest #shoulders #triceps #dad #dadbod #sweat #ginger #beard #redhot100 #champion #carhartt #London #selfie #weekend @champion

Saturday morning push session complete, come at me soft play, shitty nappies, tantrums and meltdowns ... and that’s just Niamh .

In and out in 45 minutes this morning . 30- 60 seconds rest between each set. .

A1) incline Db bench 3 x 12
.

B1) Db hex press 3 x 12-15, last set double rest pause .

C1) stretch press ups 2 x max .

D1) Db lateral partials 3 x 20 .

E1) Db lateral raise 3 x 10, last set double rest pause .

F1) rope press down 2 x 12, last set double rest pause .

G1) close grip bench 3 x 8 .
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#fitness #fit #gym #stress #stressrelief #weights #chest #shoulders #triceps #dad #dadbod #sweat #ginger #beard #redhot100 #champion #carhartt #London #selfie #weekend @champion

1,884 30 15 June, 2019
Weight loss surgery gave me a second chance at life. I dropped 70 pounds, but after slacking off & eating whatever I gained almost 30 pounds of it back. Is it a quick fix? HELL NO. Is it difficult at times? EVERY SINGLE DAY. Would I do it again? IN A HEARTBEAT.  Hard work, clean eating, consistency and discipline gets you the girl on the right. It’s your life, you choose. ⚜️

Weight loss surgery gave me a second chance at life. I dropped 70 pounds, but after slacking off & eating whatever I gained almost 30 pounds of it back. Is it a quick fix? HELL NO. Is it difficult at times? EVERY SINGLE DAY. Would I do it again? IN A HEARTBEAT. Hard work, clean eating, consistency and discipline gets you the girl on the right. It’s your life, you choose. ⚜️

1,179 23 15 June, 2019
A few clips from a quality pull session earlier😅
Due to increasing calories and prioritising greater recovery my strength has increased massively over the last couple of weeks hitting multiple PR’s✅
Pull Session:
• Deadlifts 3 x 5 (140kg shown in video) 1 x 5 back off set
• T-Bar Row 4 x 8-12 (40kg shown in video-top set 55kg x 10)
• Lat pull down 4 x 10-12
• Dumbell Row x Cable Pullover 3 x 10-12
• Cable Rear delt flies x Dumbell shrugs 3 x 10
• Barbell Curls 3 x 10-12

Tags Ignore:
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#Fitness #Gym #Bodybuilding #Row #Gymotivation #Gains #Muscle #Healthy #Food #body #FitnessMotivation #Health #Lifting #Weights #Progression #Growth #teenphysique #teenbodybuilding #deadlifts #gainz

A few clips from a quality pull session earlier😅
Due to increasing calories and prioritising greater recovery my strength has increased massively over the last couple of weeks hitting multiple PR’s✅
Pull Session:
• Deadlifts 3 x 5 (140kg shown in video) 1 x 5 back off set
• T-Bar Row 4 x 8-12 (40kg shown in video-top set 55kg x 10)
• Lat pull down 4 x 10-12
• Dumbell Row x Cable Pullover 3 x 10-12
• Cable Rear delt flies x Dumbell shrugs 3 x 10
• Barbell Curls 3 x 10-12

Tags Ignore:
_____________________________________________
#Fitness #Gym #Bodybuilding #Row #Gymotivation #Gains #Muscle #Healthy #Food #body #FitnessMotivation #Health #Lifting #Weights #Progression #Growth #teenphysique #teenbodybuilding #deadlifts #gainz

158 11 15 June, 2019
Waistline shrinking and I’m so excited. I’ve come a long way but I have a long way to go. I’m proud of my progress but this picture motivates me to keep going. It reminds me of where I started and where I want to go.

Waistline shrinking and I’m so excited. I’ve come a long way but I have a long way to go. I’m proud of my progress but this picture motivates me to keep going. It reminds me of where I started and where I want to go.

217 11 15 June, 2019
ITS SATURDAY AND ITS LEG DAY 😍⁣
⁣
pray for me...⁣
⁣
I’m celebrating Father’s Day with my fam and packing cause ya girl has a Monday morning flight to Austin. 👏🏻☀️ ⁣
I keep getting questions on when I’m competing next or if I’m in the beginning of prep (I know the food I eat is weird okay) ⁣
⁣
BUT I’m not in prep! Next time GabCap is gonna compete will be 2020! 🏆⁣
⁣
Right now, I’m growing my body (we’ve done a lot of growing) and making sure that when I do step on stage, I win that overall. So imma keep working 😈⁣
⁣
Enjoy ya Saturday fam! ☀️⁣
⁣
Ps: the 3 veins on my shin have no chill and either do the sunlight on my face yaaasss give me the sunny glow😛

ITS SATURDAY AND ITS LEG DAY 😍⁣

pray for me...⁣

I’m celebrating Father’s Day with my fam and packing cause ya girl has a Monday morning flight to Austin. 👏🏻☀️ ⁣
I keep getting questions on when I’m competing next or if I’m in the beginning of prep (I know the food I eat is weird okay) ⁣

BUT I’m not in prep! Next time GabCap is gonna compete will be 2020! 🏆⁣

Right now, I’m growing my body (we’ve done a lot of growing) and making sure that when I do step on stage, I win that overall. So imma keep working 😈⁣

Enjoy ya Saturday fam! ☀️⁣

Ps: the 3 veins on my shin have no chill and either do the sunlight on my face yaaasss give me the sunny glow😛

311 17 15 June, 2019
An above average squat and sumo session earlier in the week means high bar and beltless conventional are gonna take a hit. Hit some 7s with 200/440 on high bar and worked up to this 210/463 x 5 for pulls, which ain’t bad. Yeet

An above average squat and sumo session earlier in the week means high bar and beltless conventional are gonna take a hit. Hit some 7s with 200/440 on high bar and worked up to this 210/463 x 5 for pulls, which ain’t bad. Yeet

121 8 15 June, 2019
🏆 European 82.5kg Champion 2019 🇪🇺
🥇Best Overall Junior
🌏 Total World Record
🌏 Bench World Record
🌏 Deadlift World Record
🥇Won my class

🏆 European 82.5kg Champion 2019 🇪🇺
🥇Best Overall Junior
🌏 Total World Record
🌏 Bench World Record
🌏 Deadlift World Record
🥇Won my class

262 122 15 June, 2019