#womensbest Instagram Photos & Videos

womensbest - 503.6k posts

Had such a fab upper body sesh tonight. One of those where you just knock your music up on full whack and feel like an absolute bad ass.😎🤙🏼 Also first time training in a sports bra since gaining >10kgs and i felt good.☺️
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Also got myself a part time job today AND signed myself up to start my drivers license! (hello adulthood check me out🌚) Other than that i died in the sun and loved it.😌

Had such a fab upper body sesh tonight. One of those where you just knock your music up on full whack and feel like an absolute bad ass.😎🤙🏼 Also first time training in a sports bra since gaining >10kgs and i felt good.☺️

Also got myself a part time job today AND signed myself up to start my drivers license! (hello adulthood check me out🌚) Other than that i died in the sun and loved it.😌

43 5 18 minutes ago
LEGGIES ☺️
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I added these exercises as accessories to my workout yesterday and I loved them so much I know I’m going to be doing them all the time now 🤗
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🔥Lying Barbell Hamstring Curl - This is the exact same movement as stability ball curls but lower to the ground
🔥Reverse Lunges - Front loading these took away the pain that I normally get in my back !! These are definitely becoming a staple 🙌🏼
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HAPPY MONDAY 🌻

LEGGIES ☺️

I added these exercises as accessories to my workout yesterday and I loved them so much I know I’m going to be doing them all the time now 🤗

🔥Lying Barbell Hamstring Curl - This is the exact same movement as stability ball curls but lower to the ground
🔥Reverse Lunges - Front loading these took away the pain that I normally get in my back !! These are definitely becoming a staple 🙌🏼

HAPPY MONDAY 🌻

29 5 23 minutes ago
We had a blast on Saturday during our Live Chat!

Do you remember the tip where Roz discussed how to have better posture?  If not, we added it down below!

Just follow these 5 steps.
1. Neck Neutral
2. Shoulder blades in back pocket
3. Punch your gut 
4. Make apples, not apple sauce
5. Rip the paper

Watch this tip and if you want to get more practice with posture, go back and watch our live chat! It is still up!

#happyANDhealthy

#fitnessblogger	#happinessoverload	#HealthyChoice	#70sstyle	#Nutritionwarehouse	#loveu	#WellbeingResource	#womensbest	#cardiolife
#fitnessmodels	#happinessishomemade	#healthymeal	#60sstyle	#nutritionguidance	#loves	#wellbeingrevolution	#womensstyle	#cardiojunkie
#fitnesscoach	#happinessisbyyourside	#healthymeals	#doyouremember	#nutritionhowto	#lovethis	#wellbeingpr	#womensclothing	#cardiobox

We had a blast on Saturday during our Live Chat!

Do you remember the tip where Roz discussed how to have better posture? If not, we added it down below!

Just follow these 5 steps.
1. Neck Neutral
2. Shoulder blades in back pocket
3. Punch your gut
4. Make apples, not apple sauce
5. Rip the paper

Watch this tip and if you want to get more practice with posture, go back and watch our live chat! It is still up!

#happyANDhealthy

#fitnessblogger #happinessoverload #HealthyChoice #70sstyle #Nutritionwarehouse #loveu #WellbeingResource #womensbest #cardiolife
#fitnessmodels #happinessishomemade #healthymeal #60sstyle #nutritionguidance #loves #wellbeingrevolution #womensstyle #cardiojunkie
#fitnesscoach #happinessisbyyourside #healthymeals #doyouremember #nutritionhowto #lovethis #wellbeingpr #womensclothing #cardiobox

3 1 34 minutes ago
Choose a life story that supports you,t that enhances your resilience and creativity. 
Be kind with the roles you give yourself. 
You are the author and master of your own story, feel free to create a masterpiece. ♡ 💙💋

Choose a life story that supports you,t that enhances your resilience and creativity.
Be kind with the roles you give yourself.
You are the author and master of your own story, feel free to create a masterpiece. ♡ 💙💋

74 5 34 minutes ago
Ich bereue nicht meine Vergangenheit, sondern nur die Zeit die ich für falsche Menschen geopfert habe...- leider doch so einige im Resümee🙃
#mondaymood #isurvivedit #movieofmylife #goodnatured 
#dailyquote #experiences  #notcorrect #learningbydoing #learnit #lookingforward #byebye #past #betterchoices #womensbest #powerofpositivity #powerwomen  #womeninreallife #onlygoodvibes✨ #goodpeople ✨

Ich bereue nicht meine Vergangenheit, sondern nur die Zeit die ich für falsche Menschen geopfert habe...- leider doch so einige im Resümee🙃
#mondaymood #isurvivedit #movieofmylife #goodnatured
#dailyquote #experiences #notcorrect #learningbydoing #learnit #lookingforward #byebye #past #betterchoices #womensbest #powerofpositivity #powerwomen #womeninreallife #onlygoodvibes#goodpeople

8 1 34 minutes ago
Ora me ne ze e momentit..bejini tuajat me cmimet me konkuruese ne treg 😍
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📲-0693245882 (what's up and viber)
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#merlin_monro_shop 
#hand_made_by_merlin_monro_shop ⛳Rr.Durresit.Perball bllokut te Ambasadave Afer Gjimnazit Qemal Stafa .
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#watch
#danielclainwatch
 #gift 
#women
 #men 
#menstyle #womensbest #your_idea_our_job

Ora me ne ze e momentit..bejini tuajat me cmimet me konkuruese ne treg 😍
.
📲-0693245882 (what's up and viber)
.
#merlin_monro_shop
#hand_made_by_merlin_monro_shop ⛳Rr.Durresit.Perball bllokut te Ambasadave Afer Gjimnazit Qemal Stafa .
.
#watch
#danielclainwatch
#gift
#women
#men
#menstyle #womensbest #your_idea_our_job

11 0 43 minutes ago
Ora me ne ze e momentit..bejini tuajat me cmimet me konkuruese ne treg 😍
.
📲-0693245882 (what's up and viber)
.
#merlin_monro_shop 
#hand_made_by_merlin_monro_shop ⛳Rr.Durresit.Perball bllokut te Ambasadave Afer Gjimnazit Qemal Stafa .
.
#watch
#homies
 #gift 
#women
 #men 
#menstyle #womensbest #your_idea_our_job

Ora me ne ze e momentit..bejini tuajat me cmimet me konkuruese ne treg 😍
.
📲-0693245882 (what's up and viber)
.
#merlin_monro_shop
#hand_made_by_merlin_monro_shop ⛳Rr.Durresit.Perball bllokut te Ambasadave Afer Gjimnazit Qemal Stafa .
.
#watch
#homies
#gift
#women
#men
#menstyle #womensbest #your_idea_our_job

12 0 44 minutes ago
Ora me ne ze e momentit..bejini tuajat me cmimet me konkuruese ne treg 😍
.
📲-0693245882 (what's up and viber)
.
#merlin_monro_shop 
#hand_made_by_merlin_monro_shop ⛳Rr.Durresit.Perball bllokut te Ambasadave Afer Gjimnazit Qemal Stafa .
.
#watch
#vivaldi
 #gift 
#women
 #men 
#menstyle #womensbest #your_idea_our_job

Ora me ne ze e momentit..bejini tuajat me cmimet me konkuruese ne treg 😍
.
📲-0693245882 (what's up and viber)
.
#merlin_monro_shop
#hand_made_by_merlin_monro_shop ⛳Rr.Durresit.Perball bllokut te Ambasadave Afer Gjimnazit Qemal Stafa .
.
#watch
#vivaldi
#gift
#women
#men
#menstyle #womensbest #your_idea_our_job

11 0 45 minutes ago
BILLIG TRIFFT BILLIG 😂 |anzeige HAHAHAHA sorry. 🤦🏽‍♀️ Selbstironie ist doch das Beste!
#womensbest summer sale is about to end! 🌸
Bis zum 20. Juni gibt es bei @womensbest.de noch bis zu 40% Rabatt und der Versand ist kostenlos 😊📦
Danke fürs Lesen.
Genieß deinen Montagabend.
Danke.
Danke.
Schlaf schön 🤓
#Wirzusammenansziel

BILLIG TRIFFT BILLIG 😂 |anzeige HAHAHAHA sorry. 🤦🏽‍♀️ Selbstironie ist doch das Beste!
#womensbest summer sale is about to end! 🌸
Bis zum 20. Juni gibt es bei @womensbest.de noch bis zu 40% Rabatt und der Versand ist kostenlos 😊📦
Danke fürs Lesen.
Genieß deinen Montagabend.
Danke.
Danke.
Schlaf schön 🤓
#Wirzusammenansziel

490 52 45 minutes ago
"As you get older, you become more comfortable in your skin and comfortable in saying 'no' to things . . . I've also learned that saying 'no' is just as valuable as saying 'yes.' It's something that, I think, comes with age and really having a sense of your self-worth. And then you make choices based on that." Meghan Markles

"As you get older, you become more comfortable in your skin and comfortable in saying 'no' to things . . . I've also learned that saying 'no' is just as valuable as saying 'yes.' It's something that, I think, comes with age and really having a sense of your self-worth. And then you make choices based on that." Meghan Markles

38 2 52 minutes ago
Was weer lekker ! 💪🏻

Was weer lekker ! 💪🏻

37 3 1 hour ago
... αnd juste lıke the moon, ɯe need to go through phαses to feel ɯhole αgαın. ☾
#girl #ladies #womens #sheisnotlost #womenpower #womensbest #swissgirls #swisswoman #weddingday #weddingtime

... αnd juste lıke the moon, ɯe need to go through phαses to feel ɯhole αgαın. ☾
#girl #ladies #womens #sheisnotlost #womenpower #womensbest #swissgirls #swisswoman #weddingday #weddingtime

34 6 1 hour ago
Beauty is inside out of every woman ♥⠀
@nicole.batiz⠀
⠀
Follow @kleafteafemme

Beauty is inside out of every woman ♥⠀
@nicole.batiz

Follow @kleafteafemme

11 2 1 hour ago
chocolate protein pancakes 🍫🥞 | with peanut butter, banana, blueberries; using @womensbest vegan protein. recipe below! :) #womensbest #ad
@womensbest’s summer sale ends in 3 days! up to 40% off + free shipping until 6/20; link in bio to shop!
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chocolate protein pancakes
-3/4 cup whole-wheat or GF flour
-1 serving vegan chocolate protein powder (@womensbest)
-1 tsp baking powder
-1 tbsp cocoa powder
-1 tbsp nut butter
-1/2 cup applesauce
-1/2 cup plant-based milk
In a bowl, whisk together nut butter, applesauce, and almond milk. Sift in the remaining (dry) ingredients, then mix until just combined. Heat and grease a frying pan. Spoon batter onto the pan, cooking on medium-low heat and flipping when bubbles appear. Cook each pancake until both sides are golden brown and serve with desired toppings.
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#pancakes #chocolatepancakes #pancakestack #veganpancakes #proteinpancakes #healthypancakes #letscookvegan #bestofvegan #thrivemags #hautecuisines #chocolatelover #makeitdelicious #foodstyling #beautifulfood #eatpretty #veganrecipes #healthyfoodshare #chocolatepeanutbutter #whatveganseat #peanutbutter #foodblogeats #f52grams #feedfeed #fuelyourbody #breakfastinspo #kitchn #veganbreakfast

chocolate protein pancakes 🍫🥞 | with peanut butter, banana, blueberries; using @womensbest vegan protein. recipe below! :) #womensbest #ad
@womensbest ’s summer sale ends in 3 days! up to 40% off + free shipping until 6/20; link in bio to shop!
.
chocolate protein pancakes
-3/4 cup whole-wheat or GF flour
-1 serving vegan chocolate protein powder (@womensbest )
-1 tsp baking powder
-1 tbsp cocoa powder
-1 tbsp nut butter
-1/2 cup applesauce
-1/2 cup plant-based milk
In a bowl, whisk together nut butter, applesauce, and almond milk. Sift in the remaining (dry) ingredients, then mix until just combined. Heat and grease a frying pan. Spoon batter onto the pan, cooking on medium-low heat and flipping when bubbles appear. Cook each pancake until both sides are golden brown and serve with desired toppings.
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#pancakes #chocolatepancakes #pancakestack #veganpancakes #proteinpancakes #healthypancakes #letscookvegan #bestofvegan #thrivemags #hautecuisines #chocolatelover #makeitdelicious #foodstyling #beautifulfood #eatpretty #veganrecipes #healthyfoodshare #chocolatepeanutbutter #whatveganseat #peanutbutter #foodblogeats #f52grams #feedfeed #fuelyourbody #breakfastinspo #kitchn #veganbreakfast

468 63 1 hour ago
💕HELLOoo my Bunnies 💕
:::
I hope everyone is having an amazing Mooonday🌸
:::
Never forget that you are capable of anything you set your mind to. With enough hard work and passion,you will get there. Just keep on working, keep on doing you and most importantly keep on Smiling,bunny!🐰🐰🐰
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The power of confidence is insane!💋💥
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‼️What is your plan for today ‼️
:::
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💕 My Fitness Guides (Link in BIO)
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#bodygoal #liftingweights #womensbest #squats #gymsharkseamless #strengh #gymsharkwomen #gymselfie #legworkout #fitnesslife #girlswithmuscle #womensbest #fitnessjourney #bootygainz #workoutmotivation #treadmill #fitnessbody #legextension #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #lowerbody #instafit

💕HELLOoo my Bunnies 💕
:::
I hope everyone is having an amazing Mooonday🌸
:::
Never forget that you are capable of anything you set your mind to. With enough hard work and passion,you will get there. Just keep on working, keep on doing you and most importantly keep on Smiling,bunny!🐰🐰🐰
:::
The power of confidence is insane!💋💥
:::
‼️What is your plan for today ‼️
:::
:::
💕 My Fitness Guides (Link in BIO)
——————————————-
#bodygoal #liftingweights #womensbest #squats #gymsharkseamless #strengh #gymsharkwomen #gymselfie #legworkout #fitnesslife #girlswithmuscle #womensbest #fitnessjourney #bootygainz #workoutmotivation #treadmill #fitnessbody #legextension #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #lowerbody #instafit

332 23 1 hour ago
Let’s Get Sweaty💦 with this HIIT WORKOUT

All you need is a aerobic step, and your good to go💪🏾 💦 Jump Squats 💦 Half Burpees 💦 Curtsy Lunge With Squat 💦 Mountain Climbers 💦 Step Up Squats 💦 Plank Arm Raisers 💦 Jump Squats (one leg on step) 💦 Plank to Side Plank

Try to complete 3 rounds, don’t give up put on a banging playlist and get to work 💦💪🏾💦 🎧 @allthingsjayz #melaninfitness #hiitworkouts #hiitworkout #hiittrainer #afrogirlfitness #womensbest #fatburnerworkout #fitspo #bodybuilding #bodypositive #fatburnworkout #cardiogoals #fitfemale #personaltrainer #london #exercisegoals #fitness #fitnessgoals #hiit #fitnessaddict #workoutvideo #cardioworkout #cardiocircuit

Let’s Get Sweaty💦 with this HIIT WORKOUT

All you need is a aerobic step, and your good to go💪🏾 💦 Jump Squats 💦 Half Burpees 💦 Curtsy Lunge With Squat 💦 Mountain Climbers 💦 Step Up Squats 💦 Plank Arm Raisers 💦 Jump Squats (one leg on step) 💦 Plank to Side Plank

Try to complete 3 rounds, don’t give up put on a banging playlist and get to work 💦💪🏾💦 🎧 @allthingsjayz #melaninfitness #hiitworkouts #hiitworkout #hiittrainer #afrogirlfitness #womensbest #fatburnerworkout #fitspo #bodybuilding #bodypositive #fatburnworkout #cardiogoals #fitfemale #personaltrainer #london #exercisegoals #fitness #fitnessgoals #hiit #fitnessaddict #workoutvideo #cardioworkout #cardiocircuit

24 2 1 hour ago
𝓢'𝓪𝓬𝓬𝓻𝓸𝓬𝓱𝓮𝓻 𝓪𝓾 𝓬𝓸𝓷𝓷𝓾 𝓬'𝓮𝓼𝓽 𝓻𝓮𝓼𝓽𝓮𝓻 𝓹𝓻𝓸𝓬𝓱𝓮 𝓭e 𝓵'𝓲𝓰𝓷𝓸𝓻𝓪𝓷𝓬𝓮
__________________________________________
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 #selfie #brune #fringe #teamfrange #girlpower #womensbest #fit #fitnessgirl #fitness #instabloggueuse #motivation #instagrameuse #regimeuse #performance #crossfitcommunity #goals #crossfitgirls #crossfit #crossfitfrance #crosstraining #healthy #healthylifestyle #influenceuse #ink #inkedgirls

𝓢'𝓪𝓬𝓬𝓻𝓸𝓬𝓱𝓮𝓻 𝓪𝓾 𝓬𝓸𝓷𝓷𝓾 𝓬'𝓮𝓼𝓽 𝓻𝓮𝓼𝓽𝓮𝓻 𝓹𝓻𝓸𝓬𝓱𝓮 𝓭e 𝓵'𝓲𝓰𝓷𝓸𝓻𝓪𝓷𝓬𝓮
__________________________________________
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#selfie #brune #fringe #teamfrange #girlpower #womensbest #fit #fitnessgirl #fitness #instabloggueuse #motivation #instagrameuse #regimeuse #performance #crossfitcommunity #goals #crossfitgirls #crossfit #crossfitfrance #crosstraining #healthy #healthylifestyle #influenceuse #ink #inkedgirls

36 0 2 hours ago
Ce soir, après ne plus avoir mangé de crudités pendant une décennie ( oui, ça m’a paru long ), j’ai été acheté une grande salade 🥗 et j’ai mis plein de crudités dedans et oui je me venge du Maroc 🇲🇦 mais je les aime quand même j’avoue ! 
Pour environ 500 calories, tu as lipides, glucides et protéines, que demandez de plus ? 
60g d’avocat 🥑 
150g de laitue fraîche 🥗 
150g de pomme 🍏 
4 tomates cerises 🍅 
100g de crevettes 
30g de fêta salakis 9% 
10g de raisins secs 
8g d’amandes 
Miam 😋 
#gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #absworkout #absmotivation #womensbest #abscheck #fitfrenchies

Ce soir, après ne plus avoir mangé de crudités pendant une décennie ( oui, ça m’a paru long ), j’ai été acheté une grande salade 🥗 et j’ai mis plein de crudités dedans et oui je me venge du Maroc 🇲🇦 mais je les aime quand même j’avoue !
Pour environ 500 calories, tu as lipides, glucides et protéines, que demandez de plus ?
60g d’avocat 🥑
150g de laitue fraîche 🥗
150g de pomme 🍏
4 tomates cerises 🍅
100g de crevettes
30g de fêta salakis 9%
10g de raisins secs
8g d’amandes
Miam 😋
#gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #absworkout #absmotivation #womensbest #abscheck #fitfrenchies

36 2 2 hours ago
@womensbest summer sale is about to end! 🏝 They have up to 40% off everything + free shipping until June 20th. Use the link in my bio to shop your fave products 💗 #womensbest

@womensbest summer sale is about to end! 🏝 They have up to 40% off everything + free shipping until June 20th. Use the link in my bio to shop your fave products 💗 #womensbest

120 38 2 hours ago
О мужской логике. Пол-одиннадцатого ночи. Аня хочет домашний лимонад (когда же его ещё хотеть). Квест "собери все ингредиенты" практически пройден. Осталась мята (без нее же никак, ну, вы поняли)). Что делает мужчина? С невозмутимым лицом едет в бар "Мята" и... тадам! Возвращается со свеженьким ароматным пучком. Занавес. .
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#сделаймневкусно #мужскаялогика #lemonade #pinkmood #softglam #flowery #modelife #modeling #modellife #model #soulindress #womensbest #sweetgirl #batumi #batumilove #batumicity #batumilife #georgiablogger #Georgia #georgiatravel #photojournalism #photography #photograph #photograph #photostories #photosessions #photosession #photomodel #travelerphoto #travelerlife

О мужской логике. Пол-одиннадцатого ночи. Аня хочет домашний лимонад (когда же его ещё хотеть). Квест "собери все ингредиенты" практически пройден. Осталась мята (без нее же никак, ну, вы поняли)). Что делает мужчина? С невозмутимым лицом едет в бар "Мята" и... тадам! Возвращается со свеженьким ароматным пучком. Занавес. .
.
#сделаймневкусно #мужскаялогика #lemonade #pinkmood #softglam #flowery #modelife #modeling #modellife #model #soulindress #womensbest #sweetgirl #batumi #batumilove #batumicity #batumilife #georgiablogger #Georgia #georgiatravel #photojournalism #photography #photograph #photograph #photostories #photosessions #photosession #photomodel #travelerphoto #travelerlife

125 2 2 hours ago
wishing I was still on the beach 🏝 💭 i saw a quote today that said “maturity is letting your growth take the time it needs” @yung_pueblo // it is so important to take time for YOURSELF - to focus on your mental and personal health, and to grow in whatever way you need! That can be getting a manicure, eating an ice cream, or going on vacation! Hope you all are having a fantastic Monday so far! 🌸
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#yungpueblo #self #loveyourself #growth #beach #adidas #personalgrowth #taketimeforyourself #beautyinmotion #loveyourskin #loveyourbody #bulgaria #1up #1upnutrition #gymshark #gymsharkwomen #gymsharktrain #tilyoucollapse #womensbest #ryderwear #bosswomen #fitnessaddict #girlswholift

wishing I was still on the beach 🏝 💭 i saw a quote today that said “maturity is letting your growth take the time it needs” @yung_pueblo // it is so important to take time for YOURSELF - to focus on your mental and personal health, and to grow in whatever way you need! That can be getting a manicure, eating an ice cream, or going on vacation! Hope you all are having a fantastic Monday so far! 🌸

#yungpueblo #self #loveyourself #growth #beach #adidas #personalgrowth #taketimeforyourself #beautyinmotion #loveyourskin #loveyourbody #bulgaria #1up #1upnutrition #gymshark #gymsharkwomen #gymsharktrain #tilyoucollapse #womensbest #ryderwear #bosswomen #fitnessaddict #girlswholift

192 38 2 hours ago
“It’s a slow process but quitting won’t speed it up!”
✨ Everyone wishes for a quick fix. . . It is sooo easy to scroll on instagram and see perfect bodies EVERYWHERE but what you don’t know is many of those people work their ass off for it!
✨ Months - years - of hard work and dedication! You may not reach your goals overnight but that’s ok!! Its not about the destination, it’s about the journey! That journey may take weeks, months or even years but THATS OK! Every day you work at achieving those goals, no matter how small, is a day closer to being the best version of yourself. DON’T QUIT. Keep pushing through and you will get there!
✨ Take a look at any of your fitness idols on instagram. See how long they have been training and dedicating their time to their fitness goals… How long did it take? Are they even finished yet? Are they pushing through and following along with their beautiful rollercoaster that is their fitness journey?
💗 Some of my fitness inspirations - @hannaoeberg , @gainsbybrains & @krissycela 
Each of their fitness journeys are YEARS in the making! Their results and achievements have been so inspiring and motivating to watch!
⏱ DO NOT LET TIME SCARE YOU! Start today and just keep pushing through! You will achieve your goals!!
✨Take the first step and get to the gym to start #liftingweightwithkait!

“It’s a slow process but quitting won’t speed it up!”
✨ Everyone wishes for a quick fix. . . It is sooo easy to scroll on instagram and see perfect bodies EVERYWHERE but what you don’t know is many of those people work their ass off for it!
✨ Months - years - of hard work and dedication! You may not reach your goals overnight but that’s ok!! Its not about the destination, it’s about the journey! That journey may take weeks, months or even years but THATS OK! Every day you work at achieving those goals, no matter how small, is a day closer to being the best version of yourself. DON’T QUIT. Keep pushing through and you will get there!
✨ Take a look at any of your fitness idols on instagram. See how long they have been training and dedicating their time to their fitness goals… How long did it take? Are they even finished yet? Are they pushing through and following along with their beautiful rollercoaster that is their fitness journey?
💗 Some of my fitness inspirations - @hannaoeberg , @gainsbybrains & @krissycela
Each of their fitness journeys are YEARS in the making! Their results and achievements have been so inspiring and motivating to watch!
⏱ DO NOT LET TIME SCARE YOU! Start today and just keep pushing through! You will achieve your goals!!
✨Take the first step and get to the gym to start #liftingweightwithkait !

44 6 2 hours ago
Nyheder fra det populære mærke FAMME er nu på shoppen ❤️ den nye Power seamless top fuldender ethvert look. Du kan f.eks. sætte den sammen med et par af de fede vortex tights🥰
.
#taptoshop #shapeit #shapeitdk #booty #legday #training #fitfam #fitspo #fitness #fitnessinspiration #fitgirl #girlswholift #dullermedmuller #workout #iciw #workoutempire #womensbest  #abs2b #ryderwear #fitnessmotivation #athlete #træning #løb #styrke #fammesportswear #freddywrup #betterbodies

Nyheder fra det populære mærke FAMME er nu på shoppen ❤️ den nye Power seamless top fuldender ethvert look. Du kan f.eks. sætte den sammen med et par af de fede vortex tights🥰
.
#taptoshop #shapeit #shapeitdk #booty #legday #training #fitfam #fitspo #fitness #fitnessinspiration #fitgirl #girlswholift #dullermedmuller #workout #iciw #workoutempire #womensbest #abs2b #ryderwear #fitnessmotivation #athlete #træning #løb #styrke #fammesportswear #freddywrup #betterbodies

75 0 2 hours ago
Dem socks 🧦✌🏼 I am still in bits over the weekend and covered in bruises and cuts 🥴😂 so rest day for me happy Monday 💙

Dem socks 🧦✌🏼 I am still in bits over the weekend and covered in bruises and cuts 🥴😂 so rest day for me happy Monday 💙

3,951 29 2 hours ago
~ I am a woman, a daughter, a sister, a friend, a passionated woman, a woman with a lot of integrity, a woman with a lot of feelings, a woman who need to be true, a very strong woman, a woman who need loyalty, a woman who can be angry, a woman who can be sad, a woman with a lot of energy but most of all I am a woman of love. Thanks for being in my life my lovely friends, you give me so much energy and love. ~❤️❤️❤️#saraannelie #nofilterneeded #nofilter #summergirl #swedish #bionda #longblondehair #blondehair #blondie #blueeyes #blueeyedgirl #norrländska #malmö #skåne #livet #lovemylife #love #kärlek #lovemyfriends #myway #betrue #womensbest #lovealways #lovealwayswin #loveconquers #loveconquersall #portrait

~ I am a woman, a daughter, a sister, a friend, a passionated woman, a woman with a lot of integrity, a woman with a lot of feelings, a woman who need to be true, a very strong woman, a woman who need loyalty, a woman who can be angry, a woman who can be sad, a woman with a lot of energy but most of all I am a woman of love. Thanks for being in my life my lovely friends, you give me so much energy and love. ~❤️❤️❤️ #saraannelie #nofilterneeded #nofilter #summergirl #swedish #bionda #longblondehair #blondehair #blondie #blueeyes #blueeyedgirl #norrländska #malmö #skåne #livet #lovemylife #love #kärlek #lovemyfriends #myway #betrue #womensbest #lovealways #lovealwayswin #loveconquers #loveconquersall #portrait

167 27 2 hours ago
The slay of the day is the birthday girl Venus Williams @VenusWilliams! 📸 Happy Birthday Venus Williams! I love 💕Venus look and her dress is super cute! 😍

The slay of the day is the birthday girl Venus Williams @VenusWilliams ! 📸 Happy Birthday Venus Williams! I love 💕Venus look and her dress is super cute! 😍

17 4 2 hours ago
Week 3 of my 4 week mini cut has begun! This week is all about lifting HEAVY & PUSHING myself in every lift! First lifting session was one of my favorites ⭐️BACK DAY⭐️
.
.
1️⃣5x8 barbell bent over rows
2️⃣5x8-10 seated rows SS
3️⃣5x10 bent over fly (arms bent)
4️⃣5x8-10 cable pull downs
5️⃣5x10 seated wide grip rows (D handle bar)
6️⃣3x10 back extensions
.
.
Today felt AWESOME! So glad i found some energy to start this week! I think 🔋 recharging 🔋 yesterday helped A TON! Sometimes y’all, a day to rest & get your mind right is all you need to regain that MOTIVATION so you can crush your goals! Make sure to 👏🏼SAVE & TRY👏🏼! Hope y’all have an amazing freaking Monday! MAKE IT GREAT!🎉
Outfit: @gymshark @gymsharkwomen 🖤
Fueled by: @womensbest (40% off sale!! Link in bio!💗)
#GabsFitBackWork #backworkout #Gymshark #WomensBest #liftheavy #fitnessgirl #backgains #gymmotivation #minicut #backdaygivesyouwings

Week 3 of my 4 week mini cut has begun! This week is all about lifting HEAVY & PUSHING myself in every lift! First lifting session was one of my favorites ⭐️BACK DAY⭐️
.
.
1️⃣5x8 barbell bent over rows
2️⃣5x8-10 seated rows SS
3️⃣5x10 bent over fly (arms bent)
4️⃣5x8-10 cable pull downs
5️⃣5x10 seated wide grip rows (D handle bar)
6️⃣3x10 back extensions
.
.
Today felt AWESOME! So glad i found some energy to start this week! I think 🔋 recharging 🔋 yesterday helped A TON! Sometimes y’all, a day to rest & get your mind right is all you need to regain that MOTIVATION so you can crush your goals! Make sure to 👏🏼SAVE & TRY👏🏼! Hope y’all have an amazing freaking Monday! MAKE IT GREAT!🎉
Outfit: @gymshark @gymsharkwomen 🖤
Fueled by: @womensbest (40% off sale!! Link in bio!💗)
#GabsFitBackWork #backworkout #Gymshark #WomensBest #liftheavy #fitnessgirl #backgains #gymmotivation #minicut #backdaygivesyouwings

428 13 2 hours ago
《HAMSTRINGS》
.
Let's to put those hamstrings to grow 😏
& enjoy later the gains🤤
.
1. Barbell sumo deadlift
2. Db pulse sumo squat 
3. Single leg deadlift 
4. Dumbbell RDL
5. Db sumo deadlift 
6. Heavy AF assisted squat😂
.
.
.
.
.
.
#fitnessbody #fitnessgoal #fitness #fitfam #fitspo #coaching #workout #workoutwithme #workoutvideo #latinaswholift #womensbest #womenswholift #fitbabe #gymshark #mindset #fitnessmotivation #bootygains🍑 #gymlife💪 #sixpackgirl #bereal #gains #selfie #me #outfit #monday #gymgirlvids #girlpower💪 #gymgirl #legday #fitgirl

《HAMSTRINGS》
.
Let's to put those hamstrings to grow 😏
& enjoy later the gains🤤
.
1. Barbell sumo deadlift
2. Db pulse sumo squat
3. Single leg deadlift
4. Dumbbell RDL
5. Db sumo deadlift
6. Heavy AF assisted squat😂
.
.
.
.
.
.
#fitnessbody #fitnessgoal #fitness #fitfam #fitspo #coaching #workout #workoutwithme #workoutvideo #latinaswholift #womensbest #womenswholift #fitbabe #gymshark #mindset #fitnessmotivation #bootygains 🍑 #gymlife 💪 #sixpackgirl #bereal #gains #selfie #me #outfit #monday #gymgirlvids #girlpower 💪 #gymgirl #legday #fitgirl

31 2 2 hours ago
Father’s Day meal on Saturday with Dad my lil man and bro @eazoswerve food was good but back to gym and food plan tomorrow. It has been a busy few days celebrating Father’s Day and two birthdays and I kind of fell off of track🙈 but that’s okay excited to get back to the gym tomorrow 💪🏻😊

Father’s Day meal on Saturday with Dad my lil man and bro @eazoswerve food was good but back to gym and food plan tomorrow. It has been a busy few days celebrating Father’s Day and two birthdays and I kind of fell off of track🙈 but that’s okay excited to get back to the gym tomorrow 💪🏻😊

11 1 3 hours ago
▪︎□LoVeOutdooR ▪︎□

▪︎□LoVeOutdooR ▪︎□

119 3 3 hours ago
💕Started my detox Organics yesterday, had to hit pause on my carnivore lifestyle for the time being till I figure out some health issues, so I figured I’d start this with my Intermittent fasting 💕

#intermittentfasting#detoxorganics#instafit#fitnessisalifestyle#fitnation#womensbest#fitfam#instalife#motivatedfitnessgirls#motivate#inspire#amrystrong#itsnotadiet#itsnotadietitsalifestyle#healthylife#healthyeats#fitlife#htfu#me#real#tbt#photooftheday#instagramfitnes#chicagofit#floridafitness#nutrition

💕Started my detox Organics yesterday, had to hit pause on my carnivore lifestyle for the time being till I figure out some health issues, so I figured I’d start this with my Intermittent fasting 💕

#intermittentfasting #detoxorganics #instafit #fitnessisalifestyle #fitnation #womensbest #fitfam #instalife #motivatedfitnessgirls #motivate #inspire #amrystrong #itsnotadiet #itsnotadietitsalifestyle #healthylife #healthyeats #fitlife #htfu #me #real #tbt #photooftheday #instagramfitnes #chicagofit #floridafitness #nutrition

12 0 3 hours ago
Hey ihr lieben,
Ich wollte euch allen mal danken für eure tolle Unterstützung in der letzten Zeit das bedeutet mir viel .Natürlich wenn mein Konto noch mehr Followers hätte wäre es Mega aber bin euch aber auch schon Mega dankbar .
⚠️🙈MERKT EUCH : VERFOLGT EUERE ZIELE UND IHR WERDET ERFOLGE SEHEN ⚠️🙈
➖#nofilterneded 
Habt einen schönen Abend 🌇🙈
➖➖➖
🇬🇧➡️ Hey you love,
 I wanted to thank you all for your great support in recent times that means a lot to me. Of course if my account had more followers it would be mega but I'm also so grateful.
 NOTE: FOLLOW YOUR GOALS  AND YOU WILL SEE SUCCESSES ⚠️🙈 ➖
 Have a nice evening 🌇🙈
➖➖➖➖
#igfitness #igfitfam #igfitgirls #igfitfamily #igfitnesscommunity #instafitness #instafitfam #fitwomen #fitmodel #fitnessblogger #fitnessblog #blogger #blog #fitnesslifegym #mirrorselfie #mirrorpic #women #womensbest #womenstyle #womenpower #model #modeling #modelpic #modeloftheday #190m #bauchmuskel #instagoals #bodygoals #motivation

Hey ihr lieben,
Ich wollte euch allen mal danken für eure tolle Unterstützung in der letzten Zeit das bedeutet mir viel .Natürlich wenn mein Konto noch mehr Followers hätte wäre es Mega aber bin euch aber auch schon Mega dankbar .
⚠️🙈MERKT EUCH : VERFOLGT EUERE ZIELE UND IHR WERDET ERFOLGE SEHEN ⚠️🙈
#nofilterneded
Habt einen schönen Abend 🌇🙈
➖➖➖
🇬🇧➡️ Hey you love,
I wanted to thank you all for your great support in recent times that means a lot to me. Of course if my account had more followers it would be mega but I'm also so grateful.
NOTE: FOLLOW YOUR GOALS AND YOU WILL SEE SUCCESSES ⚠️🙈 ➖
Have a nice evening 🌇🙈
➖➖➖➖
#igfitness #igfitfam #igfitgirls #igfitfamily #igfitnesscommunity #instafitness #instafitfam #fitwomen #fitmodel #fitnessblogger #fitnessblog #blogger #blog #fitnesslifegym #mirrorselfie #mirrorpic #women #womensbest #womenstyle #womenpower #model #modeling #modelpic #modeloftheday #190m #bauchmuskel #instagoals #bodygoals #motivation

22 0 3 hours ago

Top #womensbest posts

And of course you can't forget your DaisyCup, eco-friendly and reusable for up to 10 yrs! 😍⁣

And of course you can't forget your DaisyCup, eco-friendly and reusable for up to 10 yrs! 😍⁣

178 21 4 hours ago
FOREVER IS COMPOSED OF NOWS

Ich kann heute nicht!
Ich fange morgen an!
Ich warte bis nach dem bevorstehenden Fest!
Nach dem Urlaub vielleicht!
Ich hab schon alles probiert!
....
...
...
Es wird immer irgendetwas in deinem Leben geben, weshalb es eventuell gerade nicht passt.
Doch am Ende des Tages darfst DU vor dem Spiegel stehen und Dich fragen: „HAB ICH HEUTE GENUG ZEIT IN MICH SELBST INVESTIERT?“ #thinkaboutit 
3 kleine Veränderungen am Tag, die so eine große Wirkung haben 🙌🏼 👉🏼2-3 Liter Wasser am Tag #Trinken 👉🏼1-2 Mahlzeiten mit Powerfood in Deinen Alltag integrieren #Essen 👉🏼 10 Minuten Workout #Bewegung 
Let’s Go!! ☺️
Starte mit mir Deinen BOODYBOOST 👙 
http://bit.ly/EvaMyChange

#bodyboost #bodygoals #bodytransformation #weightlossjourney #abnehmen #getinshape #shape #strongwomen #powerfood #healhtylifestyle #workout #womensbest #gymgirl #fitnessgirl #fitnessmotivation

FOREVER IS COMPOSED OF NOWS

Ich kann heute nicht!
Ich fange morgen an!
Ich warte bis nach dem bevorstehenden Fest!
Nach dem Urlaub vielleicht!
Ich hab schon alles probiert!
....
...
...
Es wird immer irgendetwas in deinem Leben geben, weshalb es eventuell gerade nicht passt.
Doch am Ende des Tages darfst DU vor dem Spiegel stehen und Dich fragen: „HAB ICH HEUTE GENUG ZEIT IN MICH SELBST INVESTIERT?“ #thinkaboutit
3 kleine Veränderungen am Tag, die so eine große Wirkung haben 🙌🏼 👉🏼2-3 Liter Wasser am Tag #Trinken 👉🏼1-2 Mahlzeiten mit Powerfood in Deinen Alltag integrieren #Essen 👉🏼 10 Minuten Workout #Bewegung
Let’s Go!! ☺️
Starte mit mir Deinen BOODYBOOST 👙
http://bit.ly/EvaMyChange

#bodyboost #bodygoals #bodytransformation #weightlossjourney #abnehmen #getinshape #shape #strongwomen #powerfood #healhtylifestyle #workout #womensbest #gymgirl #fitnessgirl #fitnessmotivation

373 10 5 hours ago
~ I am a woman, a daughter, a sister, a friend, a passionated woman, a woman with a lot of integrity, a woman with a lot of feelings, a woman who need to be true, a very strong woman, a woman who need loyalty, a woman who can be angry, a woman who can be sad, a woman with a lot of energy but most of all I am a woman of love. Thanks for being in my life my lovely friends, you give me so much energy and love. ~❤️❤️❤️#saraannelie #nofilterneeded #nofilter #summergirl #swedish #bionda #longblondehair #blondehair #blondie #blueeyes #blueeyedgirl #norrländska #malmö #skåne #livet #lovemylife #love #kärlek #lovemyfriends #myway #betrue #womensbest #lovealways #lovealwayswin #loveconquers #loveconquersall #portrait

~ I am a woman, a daughter, a sister, a friend, a passionated woman, a woman with a lot of integrity, a woman with a lot of feelings, a woman who need to be true, a very strong woman, a woman who need loyalty, a woman who can be angry, a woman who can be sad, a woman with a lot of energy but most of all I am a woman of love. Thanks for being in my life my lovely friends, you give me so much energy and love. ~❤️❤️❤️ #saraannelie #nofilterneeded #nofilter #summergirl #swedish #bionda #longblondehair #blondehair #blondie #blueeyes #blueeyedgirl #norrländska #malmö #skåne #livet #lovemylife #love #kärlek #lovemyfriends #myway #betrue #womensbest #lovealways #lovealwayswin #loveconquers #loveconquersall #portrait

167 27 2 hours ago
О мужской логике. Пол-одиннадцатого ночи. Аня хочет домашний лимонад (когда же его ещё хотеть). Квест "собери все ингредиенты" практически пройден. Осталась мята (без нее же никак, ну, вы поняли)). Что делает мужчина? С невозмутимым лицом едет в бар "Мята" и... тадам! Возвращается со свеженьким ароматным пучком. Занавес. .
. 
#сделаймневкусно #мужскаялогика #lemonade #pinkmood #softglam #flowery #modelife #modeling #modellife #model #soulindress #womensbest #sweetgirl #batumi #batumilove #batumicity #batumilife #georgiablogger #Georgia #georgiatravel #photojournalism #photography #photograph #photograph #photostories #photosessions #photosession #photomodel #travelerphoto #travelerlife

О мужской логике. Пол-одиннадцатого ночи. Аня хочет домашний лимонад (когда же его ещё хотеть). Квест "собери все ингредиенты" практически пройден. Осталась мята (без нее же никак, ну, вы поняли)). Что делает мужчина? С невозмутимым лицом едет в бар "Мята" и... тадам! Возвращается со свеженьким ароматным пучком. Занавес. .
.
#сделаймневкусно #мужскаялогика #lemonade #pinkmood #softglam #flowery #modelife #modeling #modellife #model #soulindress #womensbest #sweetgirl #batumi #batumilove #batumicity #batumilife #georgiablogger #Georgia #georgiatravel #photojournalism #photography #photograph #photograph #photostories #photosessions #photosession #photomodel #travelerphoto #travelerlife

125 2 2 hours ago
Happy Mondaay!! 🌸 bis 20. Juni läuft noch der Summer Sale von @womensbest.de bei dem ihr bis zu 40% sparen könnt und gratis Versand bekommt 🥰💗 *Werbung #womensbest #summersale #womensbestwear

Happy Mondaay!! 🌸 bis 20. Juni läuft noch der Summer Sale von @womensbest.de bei dem ihr bis zu 40% sparen könnt und gratis Versand bekommt 🥰💗 *Werbung #womensbest #summersale #womensbestwear

1,471 25 5 hours ago
✏🇩🇪: Gestern bin ich über das Bild in Lightroom gestolpert und wollte es unbedingt heute Hochladen. Danke an Katja und Tanja! Wir müssen auch mal wieder los!
▫️
✏🇬🇧: Yesterday I stumbled across the picture in Lightroom and really wanted to upload it today. Thanks to Katja and Tanja! We have to get rid of it again! ▫️
📍Place: Deutschland, Neustadt
▫️
▫️
#fotoshooting #portraitphotography  #nordhausen

✏🇩🇪: Gestern bin ich über das Bild in Lightroom gestolpert und wollte es unbedingt heute Hochladen. Danke an Katja und Tanja! Wir müssen auch mal wieder los!
▫️
✏🇬🇧: Yesterday I stumbled across the picture in Lightroom and really wanted to upload it today. Thanks to Katja and Tanja! We have to get rid of it again! ▫️
📍Place: Deutschland, Neustadt
▫️
▫️
#fotoshooting #portraitphotography #nordhausen

242 10 5 hours ago
En Anglererre, ils ont les cabines téléphoniques, chez nous ce sont des cabines à lire, j’aime bien ce concept 😎 
#fashionstyle #fashion #womensbest #hmong #styleblogger #style #styled #instamood #instagood #instastyle

En Anglererre, ils ont les cabines téléphoniques, chez nous ce sont des cabines à lire, j’aime bien ce concept 😎
#fashionstyle #fashion #womensbest #hmong #styleblogger #style #styled #instamood #instagood #instastyle

1,431 37 16 June, 2019
Франция отсталая страна😅..но, любимая!
⠀
Ох, мать, сума сошла, перегрелась там на своём каннском солнышке 😀.
⠀
Но нет🤪😉.
⠀
➿Начнём с того, чтобы сделать перевод с карты на карту денежных средств, должно пройти минимум 3 дня. Окей.
Да и целом банковская система не супер. Что такое оплатить по карте через телефон вообще не слышали😀.
⠀
➿Найти квартиру без контракта CDI мало вероятности, нужен гарант, который будет нести ответственность за арендную плату. И пофиг даже если ты можешь проплатить за год вперёд.
⠀
➿Отсталый сервис красоты. Моя мечта открыть тут русский салон и научить их делать нормально маникюр! А не эти вот салфеточки с заусеницами😖.
⠀
➿В воскресенье все закрыто. В сезон ещё может повести. Но в любимом Гренобле и летом ничего не найдёшь в воскресенье👍🏼.
⠀
➿Все важные документы и общение со всеми службами: банки, сотовый оператор, страховка и т д, через обычную почту, хорошо, что не через голубиную, Карл🤦🏼‍♀️. Чтобы вы понимали, пароли они тоже для всех личных кабинетов ПОЧТОЙ отправляют.
⠀
➿Медицина. Тут чтобы взять рандеву ко врачу, ты либо умираешь, либо ждёшь дней десять минимум. У моей подруги была трещина в пальце и рентген она ждала неделю. А ещё одного знакомого со сломанной ногой прооперировали только на третий день.
⠀
Когда я говорю французам, что все эти аспекты жизни в России очень отличаются, они аплодируют «отсталой» России и говорят: « мы хотим так же».
Очень люблю Францию и жизнь вижу свою тут.
Но! Было бы круто иметь более высокий сервис. Странно, но в России он и правда лучше.. хоть тут и все улыбаются 😅😅😅.
⠀
#france #france🇫🇷 #francaise #russie #russiagirl #russiangirlsgram #russianmodel #kbeauty #kbmood #womensbest #womenempowerment #women #womensrights #womensfashion #womanstyle #cannes #cannes2019 #cannesfilmfestival #канны #канны2019 #франция #франция🇫🇷 #франция2019 #русскиевофранции #русскиевпариже #русскиевканнах #parisianstreets #parisianlife #parisview #iamwearing

Франция отсталая страна😅..но, любимая!

Ох, мать, сума сошла, перегрелась там на своём каннском солнышке 😀.

Но нет🤪😉.

➿Начнём с того, чтобы сделать перевод с карты на карту денежных средств, должно пройти минимум 3 дня. Окей.
Да и целом банковская система не супер. Что такое оплатить по карте через телефон вообще не слышали😀.

➿Найти квартиру без контракта CDI мало вероятности, нужен гарант, который будет нести ответственность за арендную плату. И пофиг даже если ты можешь проплатить за год вперёд.

➿Отсталый сервис красоты. Моя мечта открыть тут русский салон и научить их делать нормально маникюр! А не эти вот салфеточки с заусеницами😖.

➿В воскресенье все закрыто. В сезон ещё может повести. Но в любимом Гренобле и летом ничего не найдёшь в воскресенье👍🏼.

➿Все важные документы и общение со всеми службами: банки, сотовый оператор, страховка и т д, через обычную почту, хорошо, что не через голубиную, Карл🤦🏼‍♀️. Чтобы вы понимали, пароли они тоже для всех личных кабинетов ПОЧТОЙ отправляют.

➿Медицина. Тут чтобы взять рандеву ко врачу, ты либо умираешь, либо ждёшь дней десять минимум. У моей подруги была трещина в пальце и рентген она ждала неделю. А ещё одного знакомого со сломанной ногой прооперировали только на третий день.

Когда я говорю французам, что все эти аспекты жизни в России очень отличаются, они аплодируют «отсталой» России и говорят: « мы хотим так же».
Очень люблю Францию и жизнь вижу свою тут.
Но! Было бы круто иметь более высокий сервис. Странно, но в России он и правда лучше.. хоть тут и все улыбаются 😅😅😅.

#france #france 🇫🇷 #francaise #russie #russiagirl #russiangirlsgram #russianmodel #kbeauty #kbmood #womensbest #womenempowerment #women #womensrights #womensfashion #womanstyle #cannes #cannes2019 #cannesfilmfestival #канны #канны2019 #франция #франция 🇫🇷 #франция2019 #русскиевофранции #русскиевпариже #русскиевканнах #parisianstreets #parisianlife #parisview #iamwearing

158 12 5 hours ago
Guten Morgen 🙋‍♀️ Startet alle gut in die neue, mal wieder kurze Woche😍
#fitfam #fitfamgermany #beyondlimits #mcfit #cleverfit #womensbest #smilodox #alphalete #funinthesun #dowhatyoulove

Guten Morgen 🙋‍♀️ Startet alle gut in die neue, mal wieder kurze Woche😍
#fitfam #fitfamgermany #beyondlimits #mcfit #cleverfit #womensbest #smilodox #alphalete #funinthesun #dowhatyoulove

540 36 15 hours ago